Spain Cuisine
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Spanish cuisine consists of the cooking traditions and practices from Spain.
Olive oil Olive oil is a liquid fat obtained from olives (the fruit of ''Olea europaea''; family Oleaceae), a traditional tree crop of the Mediterranean Basin, produced by pressing whole olives and extracting the oil. It is commonly used in cooking: f ...
(of which Spain is the world's largest producer) is heavily used in Spanish cuisine. It forms the base of many vegetable sauces (known in Spanish as ''sofritos''). Herbs most commonly used include
parsley Parsley, or garden parsley (''Petroselinum crispum'') is a species of flowering plant in the family Apiaceae that is native to the central and eastern Mediterranean region (Sardinia, Lebanon, Israel, Cyprus, Turkey, southern Italy, Greece, Por ...
,
oregano Oregano (, ; ''Origanum vulgare'') is a species of flowering plant in the mint family Lamiaceae. It was native to the Mediterranean region, but widely naturalised elsewhere in the temperate Northern Hemisphere. Oregano is a woody perennial pla ...
, rosemary and thyme. The use of
garlic Garlic (''Allium sativum'') is a species of bulbous flowering plant in the genus ''Allium''. Its close relatives include the onion, shallot, leek, chive, Allium fistulosum, Welsh onion and Allium chinense, Chinese onion. It is native to South A ...
has been noted as common in Spanish cooking. The most used meats in Spanish cuisine include chicken, pork, lamb and
veal Veal is the meat of calves, in contrast to the beef from older cattle. Veal can be produced from a calf of either sex and any breed, however most veal comes from young male calves of dairy breeds which are not used for breeding. Generally, v ...
. Fish and
seafood Seafood is any form of sea life regarded as food by humans, prominently including fish and shellfish. Shellfish include various species of molluscs (e.g. bivalve molluscs such as clams, oysters and mussels, and cephalopods such as octopus an ...
are also consumed on a regular basis. Tapas are snacks and appetizers commonly served with drinks in bars and cafes.


History


Antiquity

Authors like
Strabo Strabo''Strabo'' (meaning "squinty", as in strabismus) was a term employed by the Romans for anyone whose eyes were distorted or deformed. The father of Pompey was called "Pompeius Strabo". A native of Sicily so clear-sighted that he could see ...
wrote about aboriginal people of Spain using nuts and acorns as staple food. The extension of the vines along the Mediterranean seems to be due to the colonization of the Greeks and the Phoenicians who introduced the cultivation of
olive oil Olive oil is a liquid fat obtained from olives (the fruit of ''Olea europaea''; family Oleaceae), a traditional tree crop of the Mediterranean Basin, produced by pressing whole olives and extracting the oil. It is commonly used in cooking: f ...
. Spain is the largest producer of olive oil in the world. The growing of crops of the so-called ''tríada mediterránea'' (the "Mediterranean triad": wheat,
grapevines ''Vitis'' (grapevine) is a genus of 79 accepted species of vining plants in the flowering plant family Vitaceae. The genus is made up of species predominantly from the Northern Hemisphere. It is economically important as the source of grapes, b ...
, and olives) underpinned the staple meal products for the inhabitants of the south of the Iberian Peninsula during the Roman Era (
bread Bread is a staple food prepared from a dough of flour (usually wheat) and water, usually by baking. Throughout recorded history and around the world, it has been an important part of many cultures' diet. It is one of the oldest human-made f ...
, wine and oil).


Middle Ages

The Visigoths’ limited but lasting contributions to Spanish cuisine include the spread of consumption of
fermented milk Fermented milk products or fermented dairy products, also known as cultured dairy foods, cultured dairy products, or cultured milk products, are dairy foods that have been fermented with lactic acid bacteria such as ''Lactobacillus'', ''Lactococc ...
and the preference for avoiding the mixing of water and wine. Rice was possibly introduced for the first time by Byzantines in the Iberian Peninsula by the 6th century, while, following the Muslim conquest of the Iberian peninsula in the 8th century, Arabs expanded rice cultivation, bringing new irrigation techniques originally from the Indian subcontinent that also allowed for the cultivation of crops such as sugar cane, watermelon, lemon and oranges. Other ingredients introduced in the Iberian Peninsula during the Hispano-Muslim period include
sorghum ''Sorghum'' () is a genus of about 25 species of flowering plants in the grass family (Poaceae). Some of these species are grown as cereals for human consumption and some in pastures for animals. One species is grown for grain, while many othe ...
,
spinach Spinach (''Spinacia oleracea'') is a leafy green flowering plant native to central and western Asia. It is of the order Caryophyllales, family Amaranthaceae, subfamily Chenopodioideae. Its leaves are a common edible vegetable consumed either f ...
,
eggplant Eggplant ( US, Canada), aubergine ( UK, Ireland) or brinjal (Indian subcontinent, Singapore, Malaysia, South Africa) is a plant species in the nightshade family Solanaceae. ''Solanum melongena'' is grown worldwide for its edible fruit. Mos ...
, peach,
apricot An apricot (, ) is a fruit, or the tree that bears the fruit, of several species in the genus ''Prunus''. Usually, an apricot is from the species '' P. armeniaca'', but the fruits of the other species in ''Prunus'' sect. ''Armeniaca'' are also ...
and saffron. The most famous Spanish dish, paella, uses two ingredients introduced by the Moors, rice and saffron. Moors also developed the basis for the art of pastry-making and introduced '' escabeche'', a food preservation technique relying on vinegar. Dishes like '' ajo blanco'', '' alboronía'', ''
alajú ''Alajú'' or ''alajuz'' is a Castile (historical region), Castilian cake originating in Cuenca, Spain, Cuenca in Spain. It is traditionally made with an almond base, roasted bread crumbs, spices, and honey. It is then covered with two wafers on the ...
'', ''
hallulla Hallulla (; from the ) is a popular bread in Chile and Bolivia. The hallulla is a flat round bread baked with vegetable (but sometimes also animal) shortening and is used for several traditional sandwiches. The traditional recipe includes wheat ...
'', ''
albóndigas A meatball is ground meat rolled into a ball, sometimes along with other ingredients, such as bread crumbs, minced onion, eggs, butter, and seasoning. Meatballs are cooked by frying, baking, steaming, or braising in sauce. There are many typ ...
'', ''
mojama Mojama (; Portuguese: ''muxama'') is a Mediterranean delicacy consisting of filleted salt-cured tuna, typically found in the Murcia and Andalusia regions of Spain, particularly in Huelva and Cádiz. Bluefin or yellowfin tuna are the most common ...
'', ''
arrope Grape syrup is a condiment made with concentrated grape juice. It is thick and sweet because of its high ratio of sugar to water. Grape syrup is made by boiling grapes, removing their skins, squeezing them through a sieve to extract the juice, a ...
'', are some of the many legacies of
Moorish The term Moor, derived from the ancient Mauri, is an exonym first used by Christian Europeans to designate the Muslim inhabitants of the Maghreb, the Iberian Peninsula, Sicily and Malta during the Middle Ages. Moors are not a distinct or se ...
cuisine. Although Muslim religion does not allow alcoholic drinks, the consumption of wine was widespread as the Qur'anic precepts never got to overrule the preexisting traditions in this regard. There are many accounts of the "drinking chats" of Abd al-Rahman II, Abd al-Rahman III and Almanzor. '' Almodrote'' (a formerly popular sauce preparation out of vogue since the late 17th century) was a Sephardic recipe in origin. Observing the
kashrut (also or , ) is a set of dietary laws dealing with the foods that Jewish people are permitted to eat and how those foods must be prepared according to Jewish law. Food that may be consumed is deemed kosher ( in English, yi, כּשר), fro ...
regulations, Jews and '' judaizantes'' opted for blood-drained meat and without fat, outright rejecting bacon. ''
Potaje Pottage or potage (, ; ) is a term for a thick soup or stew made by boiling vegetables, grains, and, if available, meat or fish. It was a staple food for many centuries. The word ''pottage'' comes from the same Old French root as ''potage'' ...
s'' were an important part of the Jewish cuisine in the Middle Ages, most notably ''
adafina Cholent and other Sabbath stews ( yi, טשאָלנט, tsholnt ''or'' tshulnt) are traditional Jewish stews. It is usually simmered overnight for 10–12 hours or more, and eaten for lunch on Shabbat (the Sabbath). Shabbat stews were develope ...
'', a local name for a '' ḥamin'' dish, along with other Jewish culinary legacies in Spain since. The cookbook history in the country might be traced back to works such as the '' Llibre de Sent Soví'' (1324) and Ruperto de Nola's '' Llibre de Coch'' (1520), both written in the Catalan language.


Modern era

The arrival of Europeans to the
Americas The Americas, which are sometimes collectively called America, are a landmass comprising the totality of North and South America. The Americas make up most of the land in Earth's Western Hemisphere and comprise the New World. Along with th ...
in 1492, initiated the advent of new culinary elements, such as tomatoes, potatoes, maize,
bell pepper The bell pepper (also known as paprika, sweet pepper, pepper, or capsicum ) is the fruit of plants in the Grossum Group of the species ''Capsicum annuum''. Cultivars of the plant produce fruits in different colors, including red, yellow, orange ...
s, spicy peppers,
paprika Paprika ( US , ; UK , ) is a spice made from dried and ground red peppers. It is traditionally made from ''Capsicum annuum'' varietals in the Longum group, which also includes chili peppers, but the peppers used for paprika tend to be milder an ...
, vanilla and
cocoa Cocoa may refer to: Chocolate * Chocolate * ''Theobroma cacao'', the cocoa tree * Cocoa bean, seed of ''Theobroma cacao'' * Chocolate liquor, or cocoa liquor, pure, liquid chocolate extracted from the cocoa bean, including both cocoa butter and ...
, or chocolate. Spain is where chocolate was first mixed with sugar to remove its natural bitterness. Other ingredients traveled to the Americas, such as rice, grapes, olives and many types of cereals. Spain was the bridge for the Columbian exchange between the rest of Europe and the New World. Influenced by Arabic ''
harisa ''Harees'', ''jareesh'' ( ar, هريس), boko boko, or harisa () is a dish of boiled, cracked, or coarsely-ground wheat, mixed with meat and seasoned. Its consistency varies between a porridge and a gruel. Harees is a popular dish known throu ...
'', grain-based soups such as '' farinetes'' (along the Mediterranean coast) and, similarly, '' gachas'' (in Castile) were customary in Early Modern Spain. Foreign visitors noted with disdain the Spaniards' use of
olive oil Olive oil is a liquid fat obtained from olives (the fruit of ''Olea europaea''; family Oleaceae), a traditional tree crop of the Mediterranean Basin, produced by pressing whole olives and extracting the oil. It is commonly used in cooking: f ...
and (pig's)
lard Lard is a semi-solid white fat product obtained by rendering the fatty tissue of a pig.Lard
entry in the o ...
for cooking rather than their preferred (cow's) butter. The latter was barely available and according to the 17th-century account of Madame d'Aulnoy, when it actually was it came "from afar, preserved in pig's tripes and full of worms". Butter was only locally produced in places such as Galicia, Asturias or Soria (or it was imported: the so-called "Flanders' butter", preserved in potassium nitrate). By the 18th century, many American ingredients, such as peppers and tomatoes, had been already fully incorporated to the Spanish cuisine, bringing new strong flavours; contemporary foreign visitors such as French ambassador Jean-François de Bourgoing, judged negatively this gastronomic synthesis happening in Spain by the late part of the century: "Spanish cooking, which they have inherited, is not generally pleasing to foreigners. Spaniards like strong condiments such as pepper, tomato sauce, hot peppers and saffron, which color or infect nearly all their dishes". Many traditional Spanish dishes such as '' tortilla de patata'' (an omelette made with
potatoes The potato is a starchy food, a tuber of the plant ''Solanum tuberosum'' and is a root vegetable native to the Americas. The plant is a perennial in the nightshade family Solanaceae. Wild potato species can be found from the southern United ...
), would not be possible without the Columbian exchange. '' Gazpacho'', '' salmorejo'', and '' pan con tomate'' are made with tomatoes, which traveled from the New World to the Old World. For most of the 19th century, the aristocracy consumed a set of dishes that was largely an imitation of French cuisine. That was the available cuisine at the time, together with the degeneration of regional cuisines. A positive foreign take on the Spanish dishes opposing the largely negative views from foreign commentators was that of Richard Ford, fond of Spanish specialties such as Sherry and ham. Modern Spanish cuisine was gestated in the late 19th to early 20th century, with gastronomes and writers such as Mariano Pardo de Figueroa (Dr. Thebussem), José Castro y Serrano, Ángel Muro, Emilia Pardo Bazán and Dionisio Pérez, some of which put an effort in developing the idea of a "national cuisine" recognisable by Spaniards as their own. Keen on participating in the Spanish nation-building process, Dr. Thebussem, in an autochthonous example of
culinary nationalism Gastronationalism or culinary nationalism is the use of food and its history, production, control, preparation and consumption as a way of promoting nationalism and national identity. It may involve arguments between two or more regions or countrie ...
, proposed to the King's Chef that the ''
olla podrida (, also , , ; literally "rotten pot", although ''podrida'' is probably a version of the original word ''poderida'', so it could be translated as "powerful pot") is a Spanish stew, usually made with chickpeas or beans, and assorted meats like por ...
'' (a rustic stew typically made of meat, legumes and other vegetables) should be served at official banquets as a national dish. This can be considered as an important step to stray away from the French cooking paradigm, hegemonic in the 19th century in Europe. ''Olla podrida'' had been indeed previously ridiculed in foreign (most notably French) satires. Although the new foodscape built in opposition to the French centralist culinary model accounted for the awareness of the distinctive regional singularities, subsequent food writers in the country would continue to cope with the tension between the Spanish peripheral and centralist foodscapes. The extremely influential cooking book ''1080 recetas de cocina'' by
Simone Ortega Simone Ortega Klein (29 May 1919 – 2 July 2008) was a bestselling Spanish culinary author. Born in Barcelona to a family originally from Alsace in France, she published her first and bestselling book '' 1080 recetas de cocina'' (republished i ...
(first published in 1972) became a hit in Spain, remaining as of 2019 the third best-selling book ever in the history of the country after ''Don Quixote'' and the Bible. This was however not a book exclusively of Spanish traditional recipes, but to a large extent it included French recipes, bringing an exotic penchant to the Spanish homes. Televised
cooking shows A cooking show, cookery show, or cooking program (also spelled cooking programme in British English) is a television genre that presents food preparation, often in a restaurant kitchen or on a studio set, or at the host's personal home. Typ ...
started in the country in 1984 with ''
Con las manos en la masa ''Con las manos en la masa'' is a Spanish cooking show by Televisión Española, directed and presented by Elena Santonja, aired between 1984 and 1991 on TVE-2. It is the first ever Spanish cooking show in the history of television. History Al ...
''.


Meal routines

A continental-style
breakfast Breakfast is the first meal of the day usually eaten in the morning. The word in English refers to breaking the fasting period of the previous night.Anderson, Heather Arndt (2013)''Breakfast: A History'' AltaMira Press. Various "typical" or "t ...
(''desayuno'') may be taken just after waking up, or before entering the workplace. Common products taken during breakfast include coffee, milk, chocolate drink, biscuits (most notably
Marie biscuits A Marie biscuit is a type of biscuit similar to a rich tea biscuit. It is also known (in various languages) as María, Mariebon and Marietta, amongst other names. Description The biscuit is round and usually has the name embossed upon its t ...
), ''magdalenas'', toasts (featuring ingredients such as oil, tomato and butter, bread toasts are a staple part of the ''desayuno'' either consumed at home or in bars) or churros. Due to the large time span between breakfast and lunch, it is not uncommon to halt the working schedule to take a mid-morning snack. Lunch (''el almuerzo'' or simply ''la comida'', literally meaning "the food"), the large midday meal in Spain, contains several courses, especially in restaurants. In some regions of Spain, the word ''almuerzo'' refers to the mid-morning snack, instead of lunch. Lunch usually starts between 2:00 pm or 2:30 pm finishing around 3:00 pm to 3:30 pm, and is usually followed by '' sobremesa'', which refers to the table talk that Spanish people undertake. Menus are organized according to these courses and include five or six choices in each course. At home, Spanish meals would contain one or two courses and a dessert. The content of this meal is usually a soup dish, salad, a meat or a fish dish and a dessert such as fruit, yoghurt or something sweet. '' Tapas'' may also be typically served before or during lunch. In recent years, the Spanish government took action to shorten the lunch break, in order to end the working day earlier. Most businesses shut down for two or three hours for lunch, then resume the working day until dinner time in the evening. ''La cena'', meaning both dinner or supper, is taken between 8:30pm and 11pm. It typically consists of one course and dessert. Due to the large time span between lunch and dinner, an afternoon snack, '' la merienda'', equivalent to afternoon tea, may take place at about 6pm. At merienda, people would typically drink coffee, eat something sweet, a sandwich or a piece of fruit. Some country-wide staple dishes common throughout Spain include ''
croquetas A croquette is a deep-fried roll consisting of a thick binder combined with a filling, which is breaded and deep-fried; it is served as a side dish, a snack, or fast food worldwide. The binder is typically a thick béchamel or brown sauce, m ...
'' (croquettes), '' paella'' (a rice dish incorporating different ingredients as it moves away from the area of origin in the Valencia region), ''ensaladilla rusa'' (the local name for the Olivier salad), '' gazpacho'' (a vegetable cold soup) and '' tortilla de patatas'' (Spanish omelette). There is a disagreement in Spanish society when it comes to preferring onion as an ingredient in the Spanish omelette, often accompanied by exclusionary and vehement takes by either side. File:Boquerones en vinagre.jpg, ''Boquerones en vinagre'' File:Surtido de Croquetas.jpg, ''Croquetas'' File:Gazpachos-Refrigerados-super.jpg, Processed ''gazpacho'' carton packages File:Pincho de tortilla - Madrid (cropped) 4.3.jpg, ''Pincho de tortilla'' File:Mejillones escabechados.jpg, ''Mejillones en escabeche'' Appetizers right before lunch or dinner, or during them, are common in the form of ''tapas'' (small portions). It is common for ''tapas'' to be provided as a complimentary appetizer in bars and cafes when ordering a drink. Aside from some of the aforementioned specialties, other signature ''tapas'' include: ''mejillones en escabeche'' (marinated mussels), ''gildas'', ''
albóndigas A meatball is ground meat rolled into a ball, sometimes along with other ingredients, such as bread crumbs, minced onion, eggs, butter, and seasoning. Meatballs are cooked by frying, baking, steaming, or braising in sauce. There are many typ ...
'' (meatballs), ''
callos Callos is a stew common across Spain, and is considered traditional to Madrid. In Madrid, it is referred to as ''callos a la madrileña. It contains beef tripe and chickpeas, blood sausage and peppers. Chorizo sausage may also be used. Another s ...
'', '' torreznos'' or ''raxo de cerdo''.


Regional cuisines


Andalusia

Andalusian cuisine is twofold: rural and coastal. Of all the Spanish regions, this region uses the most
olive oil Olive oil is a liquid fat obtained from olives (the fruit of ''Olea europaea''; family Oleaceae), a traditional tree crop of the Mediterranean Basin, produced by pressing whole olives and extracting the oil. It is commonly used in cooking: f ...
in its cuisine. The Andalusian dish that has achieved the most international fame is '' gazpacho'', from Hispanic Arabic ''gazpáčo''. It is a cold soup made with five vegetables, vinegar, water, salt, olive oil, and stale bread crumbs. Other cold soups include ''
poleá Poleá or "pulley" (in Spanish: ''poleá'') is a typical recipe of Andalusian cuisine, particularly the provinces of Seville, Huelva, and Cádiz. It is a variant of porridge typical of those consumed in hard times (it was a common dish during the S ...
'', '' zoque'' and '' salmorejo''. Snacks made with olives are common. Meat dishes include ''
flamenquín The flamenquín is an Andalusian dish made with slices of jamón serrano wrapped in pieces of pork loin, coated breadcrumb batter, and deep-fried. It is often garnished with French fries and mayonnaise. A common variation replaces the loin with ...
'', '' pringá'', oxtail stew, and ''
menudo gitano The "Menudo Gitano" (also called Andalusian tripe) is a dish prepared from tripe in Andalusian cuisine, this dish uses chickpeas in its preparation. It is a winter dish, served hot and traditionally in a clay pot. This recipe is already mentione ...
'' (also called Andalusian tripe). Hot soups include '' sopa de gato'' (made with bread), ''
caldillo de perro Caldillo de perro (literally "dog soup") is a fish soup of Andalusia (southern Spain). The name is said to come from "el Perro," the nickname of a shipboard cook in El Puerto de Santa María. The main ingredients are hake, garlic, olive oil, lem ...
'' (fish soup with orange juice) and ''
migas canas Migas canas is a traditional preparation of fried bread and milk. It is often consumed in rural areas of Spain and is associated with people of humble origin and shepherds. It is served in a clay pot for breakfast. The dish is often prepared with m ...
''. Fish dishes include ''
pescaíto frito ''Pescado frito'' (literally, " fried fish" in Spanish), also called ''Pescaíto frito'' (literally "fried little fish" in Andalusian dialect), is a traditional dish from the Southern coast of Spain, typically found in Andalusia, but also in Cata ...
'', ''
soldaditos de Pavía Soldaditos de Pavía (lit. Soldiers of Pavia) are a dish of fried cod wrapped in a slice of roasted red pepper. The dish is found in Andalusian cuisine and common at tapas bars in Madrid, capital of Spain. The cod is marinated in a paprika and l ...
'', and '' parpandúa''. A culinary custom is the typical Andalusian breakfast, which is considered to be a traditional characteristic of laborers which is extending throughout Spain. Cured meats include
Serrano ham Serrano may refer to: People * Serrano people, a Native American tribe of Southern California * Serrano language, the language spoken by the Serrano people *Serrano (surname), people with the surname Serrano Places *Serrano, Lecce, an Italian tow ...
and Iberico ham. Typical drinks in the area include
anise Anise (; '), also called aniseed or rarely anix is a flowering plant in the family Apiaceae native to Eurasia. The flavor and aroma of its seeds have similarities with some other spices and herbs, such as star anise, fennel, licorice, and ta ...
, wine (such as Malaga, Jerez, and Pedro Ximénez), and sherry brandy.


Aragon

Aragonese cuisine has a rural and mountainous origin. The central part of Aragon, the flattest, is the richest in culinary specialties. Being in a land where lambs are raised on the slopes of the Pyrenees, one of its most famous dishes is
roast lamb Lamb, hogget, and mutton, generically sheep meat, are the meat of domestic sheep, ''Ovis aries''. A sheep in its first year is a lamb and its meat is also lamb. The meat from sheep in their second year is hogget. Older sheep meat is mutton. Gen ...
, or ''asado de ternasco''. The lamb is cooked with garlic, salt, and bacon fat. Pork dishes are also very popular. Among them, ', roasted pork leg, and '' almojábanas de cerdo''. Among the recipes made with bread are '' migas de Pastor'', ', ', and '. The most notable condiment is garlic oil.
Legume A legume () is a plant in the family Fabaceae (or Leguminosae), or the fruit or seed of such a plant. When used as a dry grain, the seed is also called a pulse. Legumes are grown agriculturally, primarily for human consumption, for livestock f ...
s are very important, but the most popular vegetables are borage and thistle. In terms of cured meats, ' and also ham from Huesca are used often. Among the cheeses, ' is notable. Fruit-based cuisine includes the very popular fruits of Aragon (Spanish: ''frutas de Aragon'', which are candied fruits) and
maraschino cherries A maraschino cherry ( ) is a preserved, sweetened cherry, typically made from light-colored sweet cherries such as the Royal Ann, Rainier, or Gold varieties. In their modern form, the cherries are first preserved in a brine solution usual ...
.


Asturias

Asturian cuisine has a long and rich history, deeply rooted in Celtic traditions of
Atlantic Europe Atlantic Europe is a geographical term for the western portion of Europe which borders the Atlantic Ocean. The term may refer to the idea of Atlantic Europe as a cultural unit and/or as a biogeographical region. It comprises the Atlantic Isles ...
. One of its most famous dishes is ''
fabada asturiana Fabada asturiana, often simply known as fabada, is a rich Asturian bean stew, originally from and most commonly found in the autonomous community of Principality of Asturias, but widely available throughout the whole of Spain and in Spanish rest ...
''. ''Fabada'' is the traditional stew of the region, made with white beans, sausages (such as ''
chorizo Chorizo (, from Spanish ; similar to but distinct from Portuguese ) is a type of pork cured meat originating from the Iberian Peninsula. In Europe, chorizo is a fermented, cured, smoked meat, which may be sliced and eaten without cooking, or ...
'' and '), and pork. A well-known recipe is ''
fabes con almejas Fabes con almejas (English: Beans with claims, Spanish: ''Habas con almejas'', Asturian: ''Fabes con amasueles'') is a clam and bean stew that originated in the principality of Asturias in the 19th century as peasant fare. It is a lighter variat ...
'' (beans with clams). Asturian beans (''fabes'') can also be cooked with
hare Hares and jackrabbits are mammals belonging to the genus ''Lepus''. They are herbivores, and live solitarily or in pairs. They nest in slight depressions called forms, and their young are able to fend for themselves shortly after birth. The ge ...
, partridge, prawns, or
octopus An octopus ( : octopuses or octopodes, see below for variants) is a soft-bodied, eight- limbed mollusc of the order Octopoda (, ). The order consists of some 300 species and is grouped within the class Cephalopoda with squids, cuttle ...
. Also of note are ' (made with white beans, kale, potatoes and a variety of sausages and bacon) and '. Pork-based foods, for example, ', ' and ' (chorizo-stuffed bread rolls), are popular. Common meat dishes include ' (roasted veal), ''
cachopo Cachopo is a ''freguesia'' (parish) in the municipality of Tavira (Algarve The Algarve (, , ; from ) is the southernmost NUTS II region of continental Portugal. It has an area of with 467,495 permanent inhabitants and incorporates 16 munici ...
'' (a crunchy, crumb-coated veal steak stuffed with ham and cheese), and '. Fish and seafood play an important role in Asturian cuisine. The Cantabrian Sea provides a rich variety of species, including tuna, hake and sardines. Asturian cheeses are very popular in the rest of Spain. Among them, the most representative is Cabrales cheese, a pungent, blue cheese developed in the regions near the Picos de Europa. Other popular cheese types are '' gamonéu'' ''
afuega'l pitu Afuega'l pitu is an unpasteurised cow's milk cheese from Asturias, one of four Asturian cheeses (the others being Cabrales, Gamonedo cheese, and Casín cheese) to have been recognized with Protected Designation of Origin'' (''Denominación de ...
'', and '. These can be enjoyed with the local
cider Cider ( ) is an alcoholic beverage made from the fermented juice of apples. Cider is widely available in the United Kingdom (particularly in the West Country) and the Republic of Ireland. The UK has the world's highest per capita consumption, ...
, a low-alcohol drink made of Asturian apples, with a distinctive sourness. Asturian cider, ', made of a special type of apple, is traditionally poured ''escanciada'' from a certain height, usually over the head of the waiter/server: one hand holds the glass, slightly tilted, under the hip, while the other hand throws the cider from atop, the arm usually stretched upwards. When the cider falls into the glass from above, the drink "breaks", getting aerated and bubbly. It is consumed immediately after being served, in consecutive, tiny shots. Notable desserts are ' (similar to '' crêpes'', usually filled with cream or apple jam), rice pudding (white rice cooked with milk, lemon zest and sugar), and ' ( puff pastry cakes filled with almond mash and covered with sugar glaze).


Balearic Islands

Balearic cuisine Balearic cuisine is a Mediterranean cuisine as cooked in the Balearic Islands, Spain. It can be regarded as part of a wider Catalan cuisine, since it shares many dishes and ingredients with Catalonia and the Valencian Community. Others view it as ...
has purely Mediterranean characteristics due to its location. The islands have been conquered several times throughout their history by the French and the English, which left some culinary influences. Some well known food items are the '' sobrassada'', ',
mahón cheese Maó cheese (''formatge de Maó'' in the original Catalan, ''queso de Mahón'' in Spanish) is a soft to hard white cheese made from cattle, cows' milk, named after the town and natural port of Maó (known as Mahón in Spanish), on the island of Men ...
, '' gin de Menorca'' (''pelota''), and
mayonnaise Mayonnaise (; ), colloquially referred to as "mayo" , is a thick, cold, and creamy sauce or dressing commonly used on sandwiches, hamburgers, composed salads, and French fries. It also forms the base for various other sauces, such as tartar ...
. Among the dishes are ''
tumbet Tombet or tumbet is a traditional vegetable dish from Majorca, consisting of layers of sliced potatoes, aubergines and red bell peppers previously fried in olive oil. It is available at almost every local restaurant on the island. Tombet is ofte ...
'', ', and roasted suckling pig. Popular deserts include ''
ensaïmada The ensaimada is a pastry product from Mallorca, Balearic Islands, Spain. It is a common cuisine eaten in Southwestern Europe, Latin America and the Philippines. The first written references to the Mallorcan ensaïmada date back to the 17th cent ...
'', ''
tambor d'ametlla Tambor can refer to: * Tambor, Costa Rica, a town in Costa Rica ** Tambor Airport, an airport that serves Tambor, Costa Rica * El Tambor River, river in Guatemala * Jeffrey Tambor (born 1944), American actor * Tambor (dance), Afro-Venezuelan mus ...
'', and '' suspiros de Manacor''. Balearic food is an example of the famous Mediterranean diet due to the importance of
olive oil Olive oil is a liquid fat obtained from olives (the fruit of ''Olea europaea''; family Oleaceae), a traditional tree crop of the Mediterranean Basin, produced by pressing whole olives and extracting the oil. It is commonly used in cooking: f ...
,
legume A legume () is a plant in the family Fabaceae (or Leguminosae), or the fruit or seed of such a plant. When used as a dry grain, the seed is also called a pulse. Legumes are grown agriculturally, primarily for human consumption, for livestock f ...
s, unrefined cereals, fruits, vegetables and fish.


Basque Country

The
cuisine A cuisine is a style of cooking characterized by distinctive ingredients, techniques and dishes, and usually associated with a specific culture or geographic region. Regional food preparation techniques, customs, and ingredients combine to ...
of the
Basque Country Basque Country may refer to: * Basque Country (autonomous community), as used in Spain ( es, País Vasco, link=no), also called , an Autonomous communities of Spain, autonomous community of Spain (shown in pink on the map) * French Basque Country o ...
has a wide and varied range of ingredients and preparations. The culture of eating is very strong among the inhabitants of this region. Highlights include meat and fish dishes. Among fish,
cod Cod is the common name for the demersal fish genus '' Gadus'', belonging to the family Gadidae. Cod is also used as part of the common name for a number of other fish species, and one species that belongs to genus ''Gadus'' is commonly not call ...
(''bacalao'') is produced in various preparations: ', ', to name a few. Also popular are anchovies, bream, and
bonito Bonitos are a tribe of medium-sized, ray-finned predatory fish in the family Scombridae – a family it shares with the mackerel, tuna, and Spanish mackerel tribes, and also the butterfly kingfish. Also called the tribe Sardini, it consists of ...
. Among the most famous dishes is '. Common meat dishes are beef steaks, pork loin with milk, fig leaf quail, and marinated goose. '' Txakoli'' or ''chacolí'' (a white wine characterised by its high acidity and a lesser-than-average alcohol content) is a staple drink from the Basque Country, produced in Álava and Biscay.


Canary Islands

The
Canary Islands The Canary Islands (; es, Canarias, ), also known informally as the Canaries, are a Spanish autonomous community and archipelago in the Atlantic Ocean, in Macaronesia. At their closest point to the African mainland, they are west of Morocc ...
have a unique cuisine due to their geographical location in the Atlantic ocean. The Canary Islands were part of the trading routes to the
Americas The Americas, which are sometimes collectively called America, are a landmass comprising the totality of North and South America. The Americas make up most of the land in Earth's Western Hemisphere and comprise the New World. Along with th ...
, hence creating a melting pot of different culinary traditions. Fish (fresh or salted) and potatoes are among the most common staple foods in the islands. The consumption of
cheese Cheese is a dairy product produced in wide ranges of flavors, textures, and forms by coagulation of the milk protein casein. It comprises proteins and fat from milk, usually the milk of cows, buffalo, goats, or sheep. During production, ...
,
fruits In botany, a fruit is the seed-bearing structure in flowering plants that is formed from the ovary after flowering. Fruits are the means by which flowering plants (also known as angiosperms) disseminate their seeds. Edible fruits in particula ...
, and pork meat also characterizes Canarian cuisine. The closeness to Africa influences climate and creates a range of warm temperatures that in modern times have fostered the agriculture of tropical and semitropical crops: bananas,
yam Yam or YAM may refer to: Plants and foods *Yam (vegetable), common name for members of ''Dioscorea'' * Taro, known in Malaysia and Singapore as yam * Sweet potato, specifically its orange-fleshed cultivars, often referred to as yams in North Amer ...
s,
mango A mango is an edible stone fruit produced by the tropical tree ''Mangifera indica''. It is believed to have originated in the region between northwestern Myanmar, Bangladesh, and northeastern India. ''M. indica'' has been cultivated in South a ...
es, avocados, and persimmons which are heavily used in Canarian cuisine. The aboriginal people, Guanches, based their diet on '' gofio'' (a type of flour made of different toasted grains),
shellfish Shellfish is a colloquial and fisheries term for exoskeleton-bearing aquatic invertebrates used as food, including various species of molluscs, crustaceans, and echinoderms. Although most kinds of shellfish are harvested from saltwater envir ...
, and goat and pork products. ''Gofio'' is still consumed in the islands and has become part of the traditional cuisine. A sauce called ''
mojo Mojo may refer to: *Mojo (African-American culture), a magical charm bag used in voodoo Arts, entertainment and media Film and television * MOJO HD, an American television network * ''Mojo'' (play), by Jez Butterworth, made into a 1997 film * '' ...
'' is very common throughout the islands. It has been adapted and developed in many ways, so that it may complement various main dishes. Fish dishes usually require a "green ''mojo''" made from
coriander Coriander (;
or
parsley Parsley, or garden parsley (''Petroselinum crispum'') is a species of flowering plant in the family Apiaceae that is native to the central and eastern Mediterranean region (Sardinia, Lebanon, Israel, Cyprus, Turkey, southern Italy, Greece, Por ...
, while roasted meats require a red variety made from chilli peppers that are commonly known as ''mojo picón''. Some classic dishes in the Canary Islands include ''
papas arrugadas Papas arrugadas ( ) is a traditional boiled potato dish eaten in the Canary Islands. It is usually served with a chili pepper garlic sauce, called mojo rojo, or as an accompaniment to meat dishes. The dish is made from small new potatoes whi ...
'', ''
almogrote Almogrote is a soft paste made from hard cheese, peppers, olive oil, garlic, and other ingredients, which is typically eaten spread on toast. It is native to La Gomera in the Canary Islands. See also * List of spreads This is a list of ...
'', ''
frangollo Frangollo is a Canarian dessert dish, made from milk, millet or maize flour, lemon, eggs, sugar, butter, raisins, almonds, and cinnamon. Many variations exist, for example replacing the milk with water, or adding aniseed. See also *Canarian cuisi ...
'', rabbit in "'' salmorejo'' sauce", and stewed goat. Some popular desserts are: ''truchas'' (pastries filled with sweet potato or pumpkin), roasted ''gofio'' (a ''gofio''-based dough with nuts and honey), ''príncipe Alberto'' (a mousse-like preparation with almonds, coffee, and chocolate), and ''
quesillo Quesillo (, meaning "little cheese") refers to different Latin American, Spanish, and Filipino foods or dishes depending on the country: Argentina Argentine ''quesillo'' is a notable product of the Calchaquíes and Lerma valleys. It dates ...
'' (a variety of flan made with condensed milk). Wineries are common in the islands. However, only Malvasia wine from
Lanzarote Lanzarote (, , ) is a Spanish island, the easternmost of the Canary Islands in the Atlantic Ocean. It is located approximately off the north coast of Africa and from the Iberian Peninsula. Covering , Lanzarote is the fourth-largest of the i ...
has gained international recognition.


Cantabria

A popular Cantabrian dish is '' cocido montañés'' (highlander stew), a rich
stew A stew is a combination of solid food ingredients that have been cooked in liquid and served in the resultant gravy. A stew needs to have raw ingredients added to the gravy. Ingredients in a stew can include any combination of vegetables and ...
made with
bean A bean is the seed of several plants in the family Fabaceae, which are used as vegetables for human or animal food. They can be cooked in many different ways, including boiling, frying, and baking, and are used in many traditional dishes th ...
s,
cabbage Cabbage, comprising several cultivars of ''Brassica oleracea'', is a leafy green, red (purple), or white (pale green) biennial plant grown as an annual vegetable crop for its dense-leaved heads. It is descended from the wild cabbage ( ''B.&nb ...
, and pork.
Seafood Seafood is any form of sea life regarded as food by humans, prominently including fish and shellfish. Shellfish include various species of molluscs (e.g. bivalve molluscs such as clams, oysters and mussels, and cephalopods such as octopus an ...
is widely used and
bonito Bonitos are a tribe of medium-sized, ray-finned predatory fish in the family Scombridae – a family it shares with the mackerel, tuna, and Spanish mackerel tribes, and also the butterfly kingfish. Also called the tribe Sardini, it consists of ...
is present in the typical ''sorropotún'' or ' (
tuna pot Tuna pot, marmitako in Basque Country and marmita, marmite or sorropotún in Cantabria is a fish stew that was eaten on tuna fishing boats in the Cantabrian Sea. Today it is a simple dish with tuna, potatoes, onions, peppers, and tomatoes. The ...
). Recognized quality meats are Tudanca
veal Veal is the meat of calves, in contrast to the beef from older cattle. Veal can be produced from a calf of either sex and any breed, however most veal comes from young male calves of dairy breeds which are not used for breeding. Generally, v ...
and game meat. Cantabrian pastries include ''
sobao Sobao or sobao pasiego is a Spanish delicacy typical of the Valles Pasiegos and one of the signature delicacies of Cantabria. The ''sobao pasiego'' possesses Geographical indication since 2004. Variations In the first primitive recipes, the ingre ...
s'' and '' quesadas pasiegas''.
Dairy product Dairy products or milk products, also known as lacticinia, are food products made from (or containing) milk. The most common dairy animals are cow, water buffalo, nanny goat, and ewe. Dairy products include common grocery store food items in th ...
s include
Cantabrian cream cheese Cantabrian cream cheese (Spanish: ''Queso de nata de Cantabria'') is made from the milk of Friesian cows in Cantabria, an autonomous community in northern Spain. The cheese has a Protected Designation of Origin since 1985. The production of the ch ...
,
smoked cheese Smoked cheese is any cheese that has been specially treated by smoke-curing. It typically has a yellowish-brown outer pellicle which is a result of this curing process. Process Smoke-curing is typically done in one of two ways: cold-smoking an ...
s, ''
picón Bejes-Tresviso Picón Bejes-Tresviso is a blue cheese from Cantabria, in the north of Spain. It has been protected under Denominación de Origen (DO) legislation since 1994, prior to which it was traditionally known as ''Picón de Tresviso'' and ''Queso Picón ...
,'' and '. ''
Orujo ''Orujo'' is a pomace brandy (a liquor obtained from the distillation of marc, the solid remains left after pressing of the grape) from northern Spain. It is a transparent spirit with an alcohol content over 50% (100° proof). Its name comes fr ...
'' is the Cantabrian
pomace brandy Pomace spirit (or pomace brandy) is a liquor distilled from pomace that is left over from winemaking, after the grapes are pressed. It is called marc in both English and French, but " grappa" in Italian and "bagaço" in Portuguese. In Spanish it ...
.
Cider Cider ( ) is an alcoholic beverage made from the fermented juice of apples. Cider is widely available in the United Kingdom (particularly in the West Country) and the Republic of Ireland. The UK has the world's highest per capita consumption, ...
(''sidra'') and ''
chacoli Txakoli (pronounced ) or chacolí (pronounced ) is a slightly sparkling, very dry white wine with high acidity and low alcohol content produced in the Spanish Basque Country, Cantabria and northern Burgos in Spain. Further afield, Chile is also ...
'' wine are also favorites. Cantabria has two wines labelled DOC:
Costa de Cantabria Costa de Cantabria is a Spanish geographical indication for '' vino de la tierra'' wines located in the autonomous region of Cantabria, on the north coast of Spain. ''Vino de la tierra'' is one step below the mainstream '' denominación de origen' ...
and Liébana.


Castile-La Mancha

In Castilla-La Mancha, the culinary habits reflect the origin of foods eaten by
shepherd A shepherd or sheepherder is a person who tends, herds, feeds, or guards flocks of sheep. ''Shepherd'' derives from Old English ''sceaphierde (''sceap'' 'sheep' + ''hierde'' 'herder'). ''Shepherding is one of the world's oldest occupations, i ...
s and peasants. It is said that the best La Mancha cuisine cookbook is the novel '' Don Quixote'' by Miguel de Cervantes. Wheat and grains are a dominant product and ingredient. They are used in bread, soups, ''
gazpacho manchego Torta de gazpacho is a type of torta, or flat bread, used to prepare a dish called ''gazpacho'' or ''gazpacho manchego'' in La Mancha and Southeast Spain, including Murcia and parts of the autonomous community of Valencia. A ''torta de g ...
'', crumbs,
porridge Porridge is a food made by heating or boiling ground, crushed or chopped starchy plants, typically grain, in milk or water. It is often cooked or served with added flavourings such as sugar, honey, (dried) fruit or syrup to make a sweet cereal, ...
, etc. One of the most abundant ingredients in Manchego cuisine is
garlic Garlic (''Allium sativum'') is a species of bulbous flowering plant in the genus ''Allium''. Its close relatives include the onion, shallot, leek, chive, Allium fistulosum, Welsh onion and Allium chinense, Chinese onion. It is native to South A ...
, leading to dishes such as ', ''
ajo puerco Ajo, Ajó, or AJO may refer to: Places *Ajo, Arizona, a census-designated place in Pima County, Arizona, US ** Ajo Peak, a mountain peak in southern Arizona ** Little Ajo Mountains, a mountain range in southern Arizona ** Ajo Unified School Di ...
'', and
garlic marinade Garlic (''Allium sativum'') is a species of bulbous flowering plant in the genus ''Allium''. Its close relatives include the onion, shallot, leek, chive, Welsh onion and Chinese onion. It is native to South Asia, Central Asia and northeastern ...
. Some traditional recipes are ''gazpacho manchego'', ''
pisto manchego Pisto (also known as pisto manchego) is a Spanish dish originally from the Region of Murcia, Castilla La Mancha and Extremadura. It is made of tomatoes, onions, eggplant or courgettes, green and red peppers, and olive oil. It is usually serve ...
'', and '. Also popular is ', a kind of foie gras manchego.
Manchego cheese Manchego (officially es, queso manchego, ) is a cheese made in the La Mancha region of Spain from the milk of sheep of the Manchega breed. It is aged between 60 days and 2 years. Manchego has a firm and compact consistency and a buttery textu ...
is also renowned. Given the fact that its lands are dry, and thus unable to sustain large amounts of cattle living on grass, an abundance of small animals, such as
rabbit Rabbits, also known as bunnies or bunny rabbits, are small mammals in the family Leporidae (which also contains the hares) of the order Lagomorpha (which also contains the pikas). ''Oryctolagus cuniculus'' includes the European rabbit speci ...
, and especially birds ( pheasant, quail, partridge,
squab In culinary terminology, squab is an immature domestic pigeon, typically under four weeks old, or its meat. The meat is widely described as tastes like chicken, tasting like dark chicken. The term is probably of Scandinavian origin; the Swedish w ...
), can be found. This led to game meat being incorporated into traditional dishes, such as ''
conejo al Ajillo Conejo may refer to: *Conejo, California, an unincorporated community *Conejo, New Mexico, a census-designated place *Conejo Valley, a region in Southern California *Conejo Island, Honduras, in the Gulf of Fonseca See also * Conejos (disambigua ...
'' (rabbit in
garlic sauce Garlic sauce is a sauce prepared using garlic as a primary ingredient. It is typically a pungent sauce, with the depth of garlic flavor determined by the amount of garlic used. The garlic is typically crushed or finely diced. Simple garlic sauce ...
), ' (marinated partridge) or ''
huevos de codorniz ''Huevo'' is the Spanish-language translation of the word "egg", but can also be used as a Spanish slang term for "testicle". ''Huevo''(s) may also refer to: Food * '' Chorizo con huevos'', a popular Mexican dish consisting of fried chorizo with s ...
'' ( quail eggs)).


Castile and León

In
Castile and León Castile and León ( es, Castilla y León ; ast-leo, Castiella y Llión ; gl, Castela e León ) is an autonomous community in northwestern Spain. It was created in 1983, eight years after the end of the Francoist regime, by the merging of the ...
characteristic dishes include '' morcilla'', (a black pudding made with special spices), ', ''
sopa de ajo Garlic soup is a type of soup using garlic as a main ingredient. In Spanish cuisine, ''sopa de ajo'' (soup of garlic) is a traditional garlic soup made with bread and egg poached in chicken broth, and laced with garlic and sherry. By country ...
'' (garlic soup), ''
Cochinillo asado {{Short description, Spanish pork dish Tostón asado or cochinillo asado is a dish consisting of roast suckling pig. It is commonly used in the Spanish cuisine of Castile, with the variants of Arévalo and Segovia being the most popular ones, althou ...
'' ( roast piglet), '' lechazo'' (roast lamb), '' botillo del Bierzo'', '' hornazo'' from Salamanca, ' (a cured ham from Guijuelo, Salamanca), '','' other sausages, Serrada cheese, ', and
Ribera del Duero Ribera del Duero is a Spanish Denominación de Origen Protegida (DOP) located in the country's northern plateau and is one of eleven 'quality wine' regions within the autonomous community of Castile and León. It is also one of several recogni ...
wines. Major wines in Castilian-Leonese cuisine include the robust wine of Toro, reds from
Ribera del Duero Ribera del Duero is a Spanish Denominación de Origen Protegida (DOP) located in the country's northern plateau and is one of eleven 'quality wine' regions within the autonomous community of Castile and León. It is also one of several recogni ...
, whites from Rueda, and clarets from
Cigales Cigales is a municipality in Province of Valladolid, Spain , image_flag = Bandera de España.svg , image_coat = Escudo de España (mazonado).svg , national_motto = '' Plus ultra'' (Latin)(English: "Further Beyo ...
.


Catalonia

The cuisine of Catalonia is based in a rural culture; it is very extensive and has great culinary wealth. It features cuisine from three climates: coastal (seafood), mountains, and the interiors. Some famous dishes include '' escudella'', ''
pa amb tomàquet ''Pa amb tomàquet'' () ("Bread with tomato"), is a traditional food of Catalan, Aragonese and Balearic cuisine . ''Pa amb tomàquet'' is considered a staple of Catalan cuisine and identity. While considered a signature toast dish in the Catalan ...
'',
bean omelette A bean is the seed of several plants in the family Fabaceae, which are used as vegetables for human or animal food. They can be cooked in many different ways, including boiling, frying, and baking, and are used in many traditional dishes th ...
, ', ''
samfaina Samfaina is a Catalan - Valencian dish based on diced eggplant and zucchini, a sofrito of chopped garlic and onion and grated tomato, cooked in olive oil. Other ingredients like red and green peppers can be added, as well as herbs like thyme an ...
'', thyme
soup Soup is a primarily liquid food, generally served warm or hot (but may be cool or cold), that is made by combining ingredients of meat or vegetables with stock, milk, or water. Hot soups are additionally characterized by boiling solid ing ...
, and ''
caragols a la llauna Caragols a la llauna (or ''cargols a la llauna'', in certain dialects, or "cargolada" in Northern Catalonia) is a delicacy of Catalan cuisine. It is a simple plate for Land_snail#Snails_as_human_food, land snails cooked on a grill, or in a llauna ( ...
''. Notable sauces are
romesco sauce Romesco () is a tomato-based sauce that originated from Valls, province of Tarragona, in Catalonia. The fishermen in this area made this sauce to be eaten with fish. It is typically made from any mixture of roasted tomatoes and garlic, toasted al ...
,
aioli Aioli, allioli or aïoli ( or ; Provençal oc, alhòli or ''aiòli'' ; ca, allioli ; es, alioli ) is a cold sauce consisting of an emulsion of garlic and olive oil; it is found in the cuisines of the northwest Mediterranean, from Andalusia ...
, bouillabaisse of Catalan origin and ''
picada Picada () is one of the characteristic sauces and culinary techniques essential to Catalan cuisine. The technique is typically found in Catalonia and Valencia and subsequently Catalan cuisine and Valencian cuisine. It is not an autonomous sauce ...
''. Cured pork cuisine includes '' botifarra'' (white and black) and the '' fuet'' of
Vic Vic (; es, Vic or Pancracio Celdrán (2004). Diccionario de topónimos españoles y sus gentilicios (5ª edición). Madrid: Espasa Calpe. p. 843. ISBN 978-84-670-3054-9. «Vic o Vich (viquense, vigitano, vigatán, ausense, ausetano, ausonense): ...
. Fish dishes include ' (
fish stew Fish stew is a generic name for a stew with a base or food ingredients of fish or seafood. It is also rarely used to refer to stew ponds. List of fish stews Types of fish stew from around the world include: * ''Asam Pedas'' (Indonesian) and (M ...
), cod stew, and ''
arròs negre ''Arròs negre'' (, es, arroz negro) is a Valencian and Catalan dish made with cuttlefish (or squid) and rice, somewhat similar to seafood paella. Some call it ''paella negra'' (''"black paella"''), although it is traditionally not called a pae ...
''. Among the vegetable dishes, the most famous are ''
calçot Calçot () is a type of green onion. The name ''calçot'' comes from the Catalan language. The calçot from Valls (Tarragona, Catalonia, Spain) is a registered EU Protected Geographical Indication. Calçots are milder and less bulbous than oni ...
s'' and '' escalivada'' (roasted vegetables). Desserts dishes include Catalan cream, '' carquinyolis'', '' panellets'', ''
tortell A king cake, also known as a three kings cake, is a cake associated in many countries with Epiphany. Its form and ingredients are variable, but in most cases a () such as a figurine, often said to represent the Christ Child, is hidden inside. ...
'', and '' neules''.


La Rioja

La Rioja is recognized by the use of meats such as pork and cold cuts, which are produced after the traditional slaughter. Lamb is perhaps the second most popular meat product in this region ('). Veal is common in mountainous areas. Another well-known dish is '' caparrones,'' Rioja stew. The most famous dish is
Rioja style potatoes ''Riojan Style Potatoes'' ''or'' ''Patatas a la Riojana'' is a dish from Spanish cuisine, popular in the counties of Rioja and Álava in the Basque region of Spain. It's made with bell peppers, chorizo sausage and potatoes. The sauce is simple, a ...
and ''fritada''. Lesser-known dishes are Holy lunch and ''
ajo huevo Ajo, Ajó, or AJO may refer to: Places *Ajo, Arizona, a census-designated place in Pima County, Arizona, US ** Ajo Peak, a mountain peak in southern Arizona ** Little Ajo Mountains, a mountain range in southern Arizona ** Ajo Unified School Di ...
'' (garlic eggs). ''Pimientos asados'' (roasted peppers) is a notable vegetable dish. La Rioja is famously known in Spain for its
red wine Red wine is a type of wine made from dark-colored grape varieties. The color of the wine can range from intense violet, typical of young wines, through to brick red for mature wines and brown for older red wines. The juice from most purple grap ...
, so most of these dishes are served with wine. Rioja wine has designated origin status.


Extremadura

The cuisine of Extremadura is austere, with dishes prepared by shepherds. It is very similar to the cuisine of Castilla. Extremaduran cuisine is abundant in pork; it is said that the region is one of the best for breeding pigs in Spain, thanks to the
acorn The acorn, or oaknut, is the nut of the oaks and their close relatives (genera ''Quercus'' and '' Lithocarpus'', in the family Fagaceae). It usually contains one seed (occasionally two seeds), enclosed in a tough, leathery shell, and borne ...
s that grow in their fields. Iberian pig herds raised in the fields of
Montánchez Montánchez is a municipality located in the province of Cáceres, Extremadura, Spain. It is situated at , some 702 metres above sea level. The municipality has an approximate population of just over 2,000. The town sits in the Sierra de Montánc ...
are characterized by dark skin and thin legs. This breed of pig is found exclusively in Southwestern Iberia, both in Spain and Portugal. Iberian pork products such as sausages are common and often added to stews ('), as well as ' (pork liver pâté seasoned with paprika, garlic and other spices). Other meat dishes are lamb stew or goat stew (''caldereta de cordero'' and ''caldereta de cabrito''). Highlights include game meats, such as wild boar, partridge, pheasant, or venison. Distinctive cheeses from the region include the so-called ''quesos de torta'', sheep milk cheeses typically curdled with the infusion of thistle: both the torta of La Serena and the torta of El Casar enjoy a protected designation of origin. Among the desserts are ''
leche frita Leche frita (literally ''fried milk'') is a Spanish sweet typical of northern Spain. It is made by cooking flour with milk and sugar until it thickens to a firm dough which is then portioned, fried and served with a sugar glaze and cinnamon ...
'', ', and ''
pestiños A ''pestiño'' is a Christmas or Holy Week pastry that is popular in Andalusia and other regions of southern Spain. It is a piece of dough, deep-fried in olive oil and glazed with honey or cinnamon sugar. History The prestiño dates back to t ...
'' ( fritters), as well as many sweets that have their origins in convents. Cod preparations are known, and
tench The tench or doctor fish (''Tinca tinca'') is a fresh- and brackish-water fish of the order Cypriniformes found throughout Eurasia from Western Europe including the British Isles east into Asia as far as the Ob and Yenisei Rivers. It is also ...
is among the most traditional freshwater fish, with fish and vegetable dishes such as ''
moje de peces Moje may refer to: People * Dick Moje, American American football player * Klaus Moje (1936–2016), German-Australian glass artist * Moje Forbach (1898–1993), German operatic soprano and actress * Moje Menhardt (born 1934), Austrian painter * M ...
'' or '' escarapuche''. Soups are often bread-based and include a variety of both hot and cold ones. Pennyroyal mint is sometimes used to season '' gazpachos'' or soups such as ''
sopa de poleo Sopa or SOPA may refer to: * Sopa (tribe), an Albanian tribe of the Sharr Mountains * Lake Sopa, Albania * School of Performing Arts Seoul, an arts high school in Seoul, South Korea * Senior Officer Present Afloat, a term used in the U.S. Navy * S ...
''. Extremaduran ''ajoblanco'' (''
ajoblanco extremeño Ajoblanco (sometimes written ajo blanco) is a popular Spanish cold soup typical from Granada and Málaga (Andalusia). This dish is made of bread, crushed almonds, garlic, water, olive oil, salt and sometimes vinegar. It is usually served ...
'') is a cold soup different from Andalusian ''ajoblanco'' since it contains egg yolk in the emulsion and vegetables but no almonds. The Northeastern ''comarca'' of La Vera produces ', smoked paprika highly valued all over Spain and extensively used in Extremaduran cuisine. The region is also known for its ''
vino de pitarra Vino may refer to: Computing * Vino (operating system), an open-source operating system * Vino (VNC server), a Remote Desktop sharing library for GNOME Locations * Vino, California, a former settlement in Fresno County * Vino, Grosuplje, ...
'' tradition, home-made wine made in small earthenware vessels.


Galicia

Galician cuisine is known in Spanish territory because of the emigration of its inhabitants. Similarly to neighbouring Asturias, Galicia shares some culinary traditions in stews and soups with the Celtic nations of Atlantic Europe. One of the most noted Galician dishes is soup. Also notable is pork with turnip tops, a popular component of the Galician carnival meal ''laconadas''. Another remarkable recipe is ' (a chestnut broth), which is commonly consumed during winter. Pork products are also popular. The simplicity and authenticity of the Galician cooking methods were extolled already in the early 20th century by popular gastronome Manuel Puga e Parga (aka ''Picadillo''), praising dishes such as ' or ''
caldeirada Caldeirada (, ) is a Portuguese and Galician (Northwestern Spain region) fish stew consisting of a wide variety of fish and potatoes, along with other ingredients.Ilí Lacerda, ''The Secrets of Portuguese Cookery'' (2009), p. 45. A fishermen's ...
s'' (
fish stew Fish stew is a generic name for a stew with a base or food ingredients of fish or seafood. It is also rarely used to refer to stew ponds. List of fish stews Types of fish stew from around the world include: * ''Asam Pedas'' (Indonesian) and (M ...
), opposed to the perceived sophistication of the French cuisine. The seafood dishes are very famous and rich in variety. Among these are the Galician '' empanadas'', octopus, scallops, crab, and barnacles. In the city of Santiago de Compostela, located along an ancient pilgrim trail from the Pyrenees, it was customary for travellers to first eat scallops upon arriving in the city. Among the many dairy products is '' queso de tetilla''. The '' queimadas'' (a folkloric preparation of ''
orujo ''Orujo'' is a pomace brandy (a liquor obtained from the distillation of marc, the solid remains left after pressing of the grape) from northern Spain. It is a transparent spirit with an alcohol content over 50% (100° proof). Its name comes fr ...
'') consists of mixing of the alcoholic beverage with peels of orange or lemon, sugar or coffee beans, prepared in a nearly ritual ceremony involving the '' flambé'' of the beverage. Sweets that are famous throughout the Iberian Peninsula are the '' tarta de Santiago'' and ' ('' crêpes''). Cattle breeding is very common in Galicia, therefore, a lot of red meat is consumed, typically with potatoes.


Madrid

Madrid did not gain its own identity in the Court until 1561, when Philip II moved the capital to Madrid. Since then, due to immigration, many of Madrid's culinary dishes have been made from modifications to dishes from other Spanish regions. Madrid, due to the influx of visitors from the nineteenth century onwards, was one of the first cities to introduce the concept of the restaurant, hosting some of the earliest examples.


Murcia

The cuisine of the region of Murcia has two sides with the influence of Manchego cuisine. The region of Murcia is famous for its varied fruit production. Among the most outstanding dishes are: '' tortilla murciana'', ''
zarangollo Zarangollo is a common dish in the Murcian countryside in Spain. It is frequently served in tapas bars in the area. The dish is scrambled eggs with zucchini, onion, and occasionally potatoes. All ingredients are sliced very finely, fried in oli ...
'', '' mojete'', ''aubergine a la crème,'' '' pipirrana'', etc. A typical sauce of this area is '' ajo cabañil'', used to accompany meat dishes. Regional dishes include '' michirones'' (beans cooked with bay leaves, hot peppers and garlic), ''
olla gitana Andalusian cuisine is the cuisine of Andalusia, Spain. Notable dishes include gazpacho, fried fish (often called ''pescaíto frito'' in the local vernacular), the jamones of Jabugo, Valle de los Pedroches and Trevélez, and the wines of Jerez, p ...
'', '' cocido murciano con pelotas'', ''
sopa de mondongo ''Sopa de mondongo'' is a soup made from diced tripe (the stomach of a cow or pig) slow-cooked with vegetables such as bell peppers, onions, carrots, cabbage, celery, tomatoes, cilantro, garlic or root vegetables. The dish is generally prepare ...
,'' and others. Some meat products from Murcia are '' morcilla'' ( black pudding), which is flavored with oregano, and '' pastel murciano'', made with ground beef. Among fish and seafood are the golden salt,
Mar Menor Mar Menor (, "minor/smaller sea") is a coastal saltwater lagoon in the Iberian Peninsula located south-east of the Autonomous Community of Murcia, Spain, near Cartagena. Its name is the opposite of the Mediterranean, which is the (greater/larg ...
prawns and baked octopus. Rice dishes are common and include '' caldero'', '' arroz empedrado'', '' paella Valenciana (rice with rabbit and snails)'', '' arroz de escribano'', and '' arroz viudo.'' Among confectionery products are ''exploradores'' and '' pastel de Cierva''. They are typical in Murcia gastronomy and are found in almost every pastry shop in Murcia. They are both sweet and savoury at the same time. Desserts are abundant; among them are ''
paparajotes Paparajotes are a typical dessert of Murcia, Spain made with lemon leaves coated with a dough made with flour and egg that are fried and sprinkled with powdered sugar and cinnamon. History Paparajotes were introduced by way of the Middle East to ...
'', Orchard, stuffed pastries, and others. This region also has wine appellation of origin, as the wine from
Jumilla Jumilla () is a town and a municipality in southeastern Spain. It is located in the north east of the Region of Murcia, close to the towns of Cieza and Yecla. According to the 2018 census, the town population was 25,547. Geography The municipa ...
,
Bullas Bullas () is a municipality and town in the Region of Murcia, southeast Spain, located 53 km from the provincial capital, Murcia. it is the highest municipality in the Region of Murcia after Moratalla. The surrounding area is noted for the ...
wine and wine
Yecla Yecla () is a town and municipality in eastern Spain, in the extreme north of the autonomous community of Murcia, located 96 km from the capital of the region, Murcia. Toponymy The origin of the term Yecla comes from the Arabic Yakka, which wa ...
.


Navarra

The gastronomy of Navarra has many similarities with Basque cuisine. Two of its flag dishes are '' trucha a la navarra'' (Navarra-style trout) and '' ajoarriero'', although we must not forget the '' cordero en chilindrón'' or '' relleno''. There are very curious recipes such as the Carlists eggs. Salted products are common and include ''
chorizo de Pamplona ''Chorizo de Pamplona'' is a sausage that is typical in the cuisine of the Navarre region of Spain. It is prepared with equal parts of finely chopped beef and pork and significant amounts of a strong smoked paprika, pork fat and a natural or pl ...
'', stuffing and sausage. The lamb and beef have, at present, designations of origin. Among the dairy products are
Roncal cheese Roncal (''Erronkariko gazta'' in Basque) is a hard, creamy sheep milk cheese. It is made in one of seven villages in the Valle de Roncal of Spain , image_flag = Bandera de España.svg , image_coat = Escudo de España (m ...
, the curd or Idiazabal cheese. Typical alcoholic drinks include claret and ''
pacharán Patxaran () ( es, Pacharán) is a sloe-flavoured liqueur commonly drunk in Navarre, and other areas of Spain. It is usually served as a digestif either chilled or on ice. Etymology The word ''patxaran'' is the Upper Navarrese dialect, Upper Nav ...
''.


Valencia

The cuisine of Valencia has two components, the rural (products of the field) and the coastal (seafood). One popular Valencia creation is '' paella'', a rice dish cooked in a circular pan and topped with vegetables and meats (originally rabbit and chicken). Dishes such as '' arroz con costra,'' ''
arròs negre ''Arròs negre'' (, es, arroz negro) is a Valencian and Catalan dish made with cuttlefish (or squid) and rice, somewhat similar to seafood paella. Some call it ''paella negra'' (''"black paella"''), although it is traditionally not called a pae ...
'', '' fideuá'', '' arròz al horn'', and rice with beans and turnips are also common in the city. Coastal towns supply the region with fish, leading to popular dishes like '' all i pebre'' (
fish stew Fish stew is a generic name for a stew with a base or food ingredients of fish or seafood. It is also rarely used to refer to stew ponds. List of fish stews Types of fish stew from around the world include: * ''Asam Pedas'' (Indonesian) and (M ...
), typical of the
Albufera The Albufera, La Albufera or L'Albufera de València (, meaning "lagoon" in Valencian, from Arabic ''al-buhayra'', "small sea"), is a freshwater lagoon and estuary on the Gulf of Valencia coast of the Valencian Community in eastern Spain. It ...
. Among the desserts are coffee liqueur, chocolate Alicante, and '' arnadí'' and '' horchata'', both of Muslim origin. Notably, during Christmas, nougat is made in
Alicante Alicante ( ca-valencia, Alacant) is a city and municipality in the Valencian Community, Spain. It is the capital of the province of Alicante and a historic Mediterranean port. The population of the city was 337,482 , the second-largest in th ...
and
Jijona Jijona () or Xixona () is a town and municipality in the Valencian Community on the eastern coast of Spain. Turrón The town is famous for a type of soft nougat, known in Spanish as '' Turrón de Jijona'' and in Valencian as ''Torró de Xixona'' ...
; also well-known are '' peladillas'' (almonds wrapped in a thick layer of caramel).


Customs

It is traditional to prepare and eat small honey cakes (''galletas de miel'') for the feast of Corpus Christi.


Notable Spanish chefs

* Ferran Adrià of El Bulli, Girona (closed). *
Juan Mari Arzak Juan Mari Arzak Arratibel (born July 31, 1942) is a Spanish chef, the owner and chef for Arzak restaurant. He is considered to be one of the great masters of New Basque cuisine. He describes his cooking as "signature cuisine, Basque cuisine ...
, ''
Arzak Arzak is a restaurant in San Sebastián, Spain. It features New Basque Cuisine. In 2008, Arzak's owner and chef, Juan Mari Arzak, was awarded the Universal Basque award for "adapting gastronomy, one of the most important traditions of the ...
'',
San Sebastián San Sebastian, officially known as Donostia–San Sebastián (names in both local languages: ''Donostia'' () and ''San Sebastián'' ()) is a city and Municipalities of Spain, municipality located in the Basque Country (autonomous community), B ...
,
Guipúzcoa Gipuzkoa (, , ; es, Guipúzcoa ; french: Guipuscoa) is a province of Spain and a historical territory of the autonomous community of the Basque Country. Its capital city is Donostia-San Sebastián. Gipuzkoa shares borders with the French depa ...
(1989). *
Santi Santamaría Santiago Santamaria i Puig (26 July 1957 – 16 February 2011), known as Santi Santamaria (), was a Spanish Catalan avant-garde chef. He was the first Catalan chef and owner to have his restaurant receive three stars from the Michelin Guide ...
, ''El Raco'', Can Fabes, Barcelona (1994). *
Martín Berasategui Martín Berasategui Olazábal is a Spanish chef expert in Basque cuisine and owner of an eponymous restaurant in Lasarte-Oria (Gipuzkoa), Spain. Since 2001 it has been awarded three Michelin stars. He holds twelve stars in total, more than any ...
''Berasategui''
Lasarte Restaurante Lasarte is a restaurant in Barcelona, Catalonia, Spain , image_flag = Bandera de España.svg , image_coat = Escudo de España (mazonado).svg , national_motto = ''Plus ultra'' (Latin)(English: "Furthe ...
,
Guipúzcoa Gipuzkoa (, , ; es, Guipúzcoa ; french: Guipuscoa) is a province of Spain and a historical territory of the autonomous community of the Basque Country. Its capital city is Donostia-San Sebastián. Gipuzkoa shares borders with the French depa ...
(2001). *
Carme Ruscalleda Carme Ruscalleda i Serra (, born in 1952) is the renowned Spanish chef of the restaurant Sant Pau in Sant Pol de Mar, near Barcelona, Catalonia, Spain. She also owns and manages the restaurant Sant Pau de Tòquio in Japan. Ruscalleda was raise ...
''Sant Pau'' Sant Pol de Mar, Barcelona (2006). * José Andrés ''Minibar by José Andrés'' Washington D.C. Andres is a student of Adrià. He hosts ''Made in Spain'' on PBS. * Karlos Arguiñano, celebrity television chef. * Sergi Arola, ''La Broché'', ''Arola'' and ''Sergi Arola Gastro''. Arola is a student of Adrià who has been awarded two
Michelin star The Michelin Guides ( ) are a series of guide books that have been published by the French tyre company Michelin since 1900. The Guide awards up to three Michelin stars for excellence to a select few establishments. The acquisition or loss of a ...
s. * Penelope Casas, New York-born cookbook author. * Carlos Dominguez Cidon (León 1959–2009), recipient of the "Premio Alimentos" award in 1999 and Michelin Guiding Star award in 2004; author of eight books. *
María Mestayer de Echagüe María Mestayer de Echagüe (Bilbao, Vizcaya, December 20, 1877 - Madrid, 19 November, 1949), commonly known by her pen name, the ''Marquesa de Parabere'', was a basque gastronome, food writer and businesswoman. Author of several recipe books and ...
(Bilbao b. 1878 d. 1956), also known as "Marquesa de Parabere", the author of a two-volume cooking encyclopaedia entitled ''La Cocina Completa''. There are sections dedicated to the pantry and table
etiquette Etiquette () is the set of norms of personal behaviour in polite society, usually occurring in the form of an ethical code of the expected and accepted social behaviours that accord with the conventions and norms observed and practised by a ...
. * Ángel Muro, a 19th-century food expert and author of the book ''Practicón''. * Simone and Ines Ortega, authors of ''1080 recetas'' (''1080 Recipes''). * Manuel Maria Puga and Parga, an early 20th century food expert and author of ''La cocina práctica''. * Ilan Hall, ''Casa Mono'', Manhattan, NY, winner of '' Top Chef'' Season 2. * Joan Roca, Jordi Roca i Fontané and Josep Roca i Fontané.
El Celler de Can Roca El Celler de Can Roca is a restaurant in Girona, Catalonia, Spain opened in 1986 by the Roca brothers, Joan, Josep and Jordi. It was first located next to their parents' restaurant Can Roca, but moved to its current purpose-built building in 200 ...
, "Rocambolesc", "Can Roca", "Mas Marroch" and "Cap Roig", in the province of Girona, and he restaurant "Roca Barcelona" in the province of Barcelona. Three Michelin stars in 2009. In 2013,
El Celler de Can Roca El Celler de Can Roca is a restaurant in Girona, Catalonia, Spain opened in 1986 by the Roca brothers, Joan, Josep and Jordi. It was first located next to their parents' restaurant Can Roca, but moved to its current purpose-built building in 200 ...
was selected as the best restaurant in the world by ''Restaurant'' magazine.


See also

*
Early impact of Mesoamerican goods in Iberian society The early impact of Mesoamerican goods on Iberian society had a unique effect on European societies, particularly in Spain and Portugal. The introduction of American "miracle foods" was instrumental in pulling the Iberian population out of the fam ...
*
List of Spanish desserts This is a list of notable Spanish desserts. Spanish desserts * * s * * * * * * * * * * * * * * * * * * * * * * * * See also * List of desserts * List of Spanish dishes * Spanish cuisine References {{Lists of pre ...
*
List of Spanish dishes This is a list of dishes found in Spanish cuisine. Spanish dishes Breads and pastries Soups and stews Condiments and sauces Desserts Dairy products :''Spanish cheeses'' Processed meat and fish :''Spanish sausages'' Others Bever ...
* List of Spanish soups and stews * Agriculture in Spain *
List of Spanish cheeses A wide variety of cheeses are made throughout the country of Spain. Some of the Spanish cheeses are internationally renowned, such as the Manchego cheese of La Mancha. Some regions are better known for their cheeses than others; 26 cheeses are ...
* Bread culture in Spain *
List of cuisines A cuisine is a specific set of cooking traditions and practices, often associated with a specific culture or region. Each cuisine involves food preparation in a particular style, of food and drink of particular types, to produce individually ...
* Mediterranean cuisine *
European cuisine European cuisine comprises the cuisines of Europe "European Cuisine."Foods and Wines from Spain
{{Authority control Mediterranean cuisine