Meditation is a practice in which an individual uses a technique – such as
mindfulness
Mindfulness is the practice of purposely bringing one's attention to the present-moment experience without evaluation, a skill one develops through meditation or other training. Mindfulness derives from ''sati'', a significant element of Hind ...
, or focusing the mind on a particular object, thought, or activity – to train
attention
Attention is the behavioral and cognitive process of selectively concentrating on a discrete aspect of information, whether considered subjective or objective, while ignoring other perceivable information. William James (1890) wrote that "Atte ...
and
awareness
Awareness is the state of being conscious of something. More specifically, it is the ability to directly know and perceive, to feel, or to be cognizant of events. Another definition describes it as a state wherein a subject is aware of some inform ...
, and achieve a mentally clear and emotionally calm and stable state.
Meditation is practiced in numerous religious traditions. The earliest records of meditation (''
dhyana
Dhyana may refer to:
Meditative practices in Indian religions
* Dhyana in Buddhism (Pāli: ''jhāna'')
* Dhyana in Hinduism
* Jain Dhyāna, see Jain meditation
Other
*''Dhyana'', a work by British composer John Tavener (1944-2013)
* ''Dhyana'' ...
'') are found in the
Upanishads
The Upanishads (; sa, उपनिषद् ) are late Vedic Sanskrit texts that supplied the basis of later Hindu philosophy.Wendy Doniger (1990), ''Textual Sources for the Study of Hinduism'', 1st Edition, University of Chicago Press, , ...
, and meditation plays a salient role in the contemplative repertoire of
Jainism
Jainism ( ), also known as Jain Dharma, is an Indian religions, Indian religion. Jainism traces its spiritual ideas and history through the succession of twenty-four tirthankaras (supreme preachers of ''Dharma''), with the first in the current ...
,
Buddhism
Buddhism ( , ), also known as Buddha Dharma and Dharmavinaya (), is an Indian religion or philosophical tradition based on teachings attributed to the Buddha. It originated in northern India as a -movement in the 5th century BCE, and gra ...
and
Hinduism
Hinduism () is an Indian religion or '' dharma'', a religious and universal order or way of life by which followers abide. As a religion, it is the world's third-largest, with over 1.2–1.35 billion followers, or 15–16% of the global p ...
. Since the 19th century, Asian meditative techniques have spread to other cultures where they have also found application in non-spiritual contexts, such as business and health.
Meditation may significantly reduce
stress
Stress may refer to:
Science and medicine
* Stress (biology), an organism's response to a stressor such as an environmental condition
* Stress (linguistics), relative emphasis or prominence given to a syllable in a word, or to a word in a phrase ...
,
anxiety
Anxiety is an emotion which is characterized by an unpleasant state of inner turmoil and includes feelings of dread over anticipated events. Anxiety is different than fear in that the former is defined as the anticipation of a future threat wh ...
pain
Pain is a distressing feeling often caused by intense or damaging stimuli. The International Association for the Study of Pain defines pain as "an unpleasant sensory and emotional experience associated with, or resembling that associated with, ...
, and enhance peace, perception,
self-concept
In the psychology of self, one's self-concept (also called self-construction, self-identity, self-perspective or self-structure) is a collection of beliefs about oneself. Generally, self-concept embodies the answer to the question ''"Who am I? ...
, and
well-being
Well-being, or wellbeing, also known as wellness, prudential value or quality of life, refers to what is intrinsically valuable relative ''to'' someone. So the well-being of a person is what is ultimately good ''for'' this person, what is in th ...
. Research is ongoing to better understand the
effects of meditation
The psychological and physiological effects of meditation have been studied. In recent years, studies of meditation have increasingly involved the use of modern instruments, such as fMRI and EEG, which are able to observe brain physiology and ne ...
on health (
psychological
Psychology is the scientific study of mind and behavior. Psychology includes the study of conscious and unconscious phenomena, including feelings and thoughts. It is an academic discipline of immense scope, crossing the boundaries between t ...
,
neurological
Neurology (from el, νεῦρον (neûron), "string, nerve" and the suffix -logia, "study of") is the branch of medicine dealing with the diagnosis and treatment of all categories of conditions and disease involving the brain, the spinal ...
, and
cardiovascular
The blood circulatory system is a system of organs that includes the heart, blood vessels, and blood which is circulated throughout the entire body of a human or other vertebrate. It includes the cardiovascular system, or vascular system, tha ...
) and other areas.
Etymology
The English ''meditation'' is derived from
Old French
Old French (, , ; Modern French: ) was the language spoken in most of the northern half of France from approximately the 8th to the 14th centuries. Rather than a unified language, Old French was a linkage of Romance dialects, mutually intelligib ...
''meditacioun'', in turn from
Latin
Latin (, or , ) is a classical language belonging to the Italic branch of the Indo-European languages. Latin was originally a dialect spoken in the lower Tiber area (then known as Latium) around present-day Rome, but through the power of the ...
'' meditatio'' from a verb '' meditari'', meaning "to think, contemplate, devise, ponder". In the
Catholic
The Catholic Church, also known as the Roman Catholic Church, is the largest Christian church, with 1.3 billion baptized Catholics worldwide . It is among the world's oldest and largest international institutions, and has played a ...
tradition, the use of the term ''meditatio'' as part of a formal, stepwise process of meditation goes back to at least the 12th century monk
Guigo II
Guigo II, sometimes referred to as Guy, or by the moniker "the Angelic", was a Carthusian monk and the 9th prior of Grande Chartreuse monastery, from 1174 to 1180.
He died possibly in 1188 or 1193, and is distinct from both Guigo I, the 5th prior ...
, before which the Greek word
Theoria
Christian mysticism is the tradition of mystical practices and mystical theology within Christianity which "concerns the preparation f the personfor, the consciousness of, and the effect of ..a direct and transformative presence of God" ...
was used for the same purpose.
Apart from its historical usage, the term ''meditation'' was introduced as a translation for Eastern spiritual practices, referred to as ''dhyāna'' in Hinduism and
Buddhism
Buddhism ( , ), also known as Buddha Dharma and Dharmavinaya (), is an Indian religion or philosophical tradition based on teachings attributed to the Buddha. It originated in northern India as a -movement in the 5th century BCE, and gra ...
and which comes from the
Sanskrit
Sanskrit (; attributively , ; nominally , , ) is a classical language belonging to the Indo-Aryan branch of the Indo-European languages. It arose in South Asia after its predecessor languages had diffused there from the northwest in the late ...
root ''dhyai'', meaning to contemplate or meditate. The term "meditation" in English may also refer to practices from Islamic
Sufism
Sufism ( ar, ''aṣ-ṣūfiyya''), also known as Tasawwuf ( ''at-taṣawwuf''), is a mystic body of religious practice, found mainly within Sunni Islam but also within Shia Islam, which is characterized by a focus on Islamic spirituality, r ...
, or other traditions such as Jewish
Kabbalah
Kabbalah ( he, קַבָּלָה ''Qabbālā'', literally "reception, tradition") is an esoteric method, discipline and Jewish theology, school of thought in Jewish mysticism. A traditional Kabbalist is called a Mekubbal ( ''Məqūbbāl'' "rece ...
and Christian
Hesychasm
Hesychasm (; Greek: Ησυχασμός) is a contemplative monastic tradition in the Eastern Orthodox Church in which stillness (''hēsychia'') is sought through uninterrupted Jesus prayer. While rooted in early Christian monasticism, it took it ...
.
Definitions
Difficulties in defining meditation
No universally accepted definition
Meditation has proven difficult to define as it covers a wide range of dissimilar practices in different traditions. In popular usage, the word "meditation" and the phrase "meditative practice" are often used imprecisely to designate practices found across many cultures. These can include almost anything that is claimed to train the attention of mind or to teach calm or compassion. There remains no definition of necessary and sufficient criteria for meditation that has achieved universal or widespread acceptance within the modern scientific
community
A community is a social unit (a group of living things) with commonality such as place, norms, religion, values, customs, or identity. Communities may share a sense of place situated in a given geographical area (e.g. a country, village, tow ...
. In 1971,
Claudio Naranjo
Claudio Benjamín Naranjo Cohen (24 November 1932 – 12 July 2019) was a Chilean-born psychiatrist who is considered a pioneer in integrating psychotherapy and the spiritual traditions. He was one of the three successors named by Fritz Perls ( ...
noted that "The word 'meditation' has been used to designate a variety of practices that differ enough from one another so that we may find trouble in defining what ''meditation'' is."Claudio Naranjo (1972)
971
Year 971 ( CMLXXI) was a common year starting on Sunday (link will display the full calendar) of the Julian calendar.
Events
By place
Byzantine Empire
* Battle of Dorostolon: A Byzantine expeditionary army (possibly 30–40,000 men) ...
in: Naranjo and Orenstein, ''On the Psychology of Meditation''. New York: Viking. A 2009 study noted a "persistent lack of consensus in the literature" and a "seeming intractability of defining meditation".
Separation of technique from tradition
Some of the difficulty in precisely defining meditation has been in recognizing the particularities of the many various traditions;Lutz, Dunne and Davidson, "Meditation and the Neuroscience of Consciousness: An Introduction" in ''The Cambridge handbook of consciousness'' by Philip David Zelazo, Morris Moscovitch, Evan Thompson, 2007 pp. 499–55 (proof copy) (NB: pagination of published was 499–551 proof was 497–550). and theories and practice can differ within a tradition. Taylor noted that even within a faith such as "Hindu" or "Buddhist", schools and individual teachers may teach distinct types of meditation.
Ornstein noted that "Most techniques of meditation do not exist as solitary practices but are only artificially separable from an entire system of practice and belief."Robert Ornstein (1972)
971
Year 971 ( CMLXXI) was a common year starting on Sunday (link will display the full calendar) of the Julian calendar.
Events
By place
Byzantine Empire
* Battle of Dorostolon: A Byzantine expeditionary army (possibly 30–40,000 men) ...
in: Naranjo and Orenstein, ''On the Psychology of Meditation''. New York: Viking. For instance, while monks meditate as part of their everyday lives, they also engage the codified rules and live together in monasteries in specific cultural settings that go along with their meditative practices.
Dictionary definitions
Dictionaries give both the original Latin meaning of "think ngdeeply about (something)"; as well as the popular usage of "focusing one's mind for a period of time", "the act of giving your attention to only one thing, either as a religious activity or as a way of becoming calm and relaxed", and "to engage in mental exercise (such as concentrating on one's breathing or repetition of a mantra) for the purpose of reaching a heightened level of spiritual awareness."
Scholarly definitions
In modern
psychological
Psychology is the scientific study of mind and behavior. Psychology includes the study of conscious and unconscious phenomena, including feelings and thoughts. It is an academic discipline of immense scope, crossing the boundaries between t ...
research, meditation has been defined and characterized in various ways. Many of these emphasize the role of
attention
Attention is the behavioral and cognitive process of selectively concentrating on a discrete aspect of information, whether considered subjective or objective, while ignoring other perceivable information. William James (1890) wrote that "Atte ...
and characterize the practice of meditation as attempts to get beyond the reflexive, "discursive thinking" or "logic" mind to achieve a deeper, more devout, or more relaxed state.
Bond et al. (2009) identified criteria for defining a practice as meditation "for use in a comprehensive systematic review of the therapeutic use of meditation", using "a 5-round
Delphi study }
The Delphi method or Delphi technique ( ; also known as Estimate-Talk-Estimate or ETE) is a structured communication technique or method, originally developed as a systematic, interactive forecasting method which relies on a panel of experts. The ...
with a panel of 7 experts in meditation research" who were also trained in diverse but empirically highly studied (Eastern-derived or clinical) forms of meditation:
Several other definitions of meditation have been used by influential modern reviews of research on meditation across multiple traditions:
* Walsh & Shapiro (2006): "Meditation refers to a family of self-regulation practices that focus on training attention and awareness in order to bring mental processes under greater voluntary control and thereby foster general mental well-being and development and/or specific capacities such as calm, clarity, and concentration"
* Cahn & Polich (2006): "''Meditation'' is used to describe practices that self-regulate the body and mind, thereby affecting mental events by engaging a specific attentional set.... regulation of attention is the central commonality across the many divergent methods"
* Jevning et al. (1992): "We define meditation... as a stylized mental technique... repetitively practiced for the purpose of attaining a subjective experience that is frequently described as very restful, silent, and of heightened alertness, often characterized as blissful"
* Goleman (1988): "the need for the meditator to retrain his attention, whether through concentration or mindfulness, is the single invariant ingredient in... every meditation system"
Classifications
Focused and open methods
In the West, meditation techniques have often been classified in two broad categories, which in actual practice are often combined: focused (or concentrative) meditation and open monitoring (or
mindfulness
Mindfulness is the practice of purposely bringing one's attention to the present-moment experience without evaluation, a skill one develops through meditation or other training. Mindfulness derives from ''sati'', a significant element of Hind ...
kōan
A (; , ; ko, 화두, ; vi, công án) is a story, dialogue, question, or statement which is used in Zen practice to provoke the "great doubt" and to practice or test a student's progress in Zen.
Etymology
The Japanese term is the Sino-J ...
, or to a
mantra
A mantra (Pali: ''manta'') or mantram (मन्त्रम्) is a sacred utterance, a numinous sound, a syllable, word or phonemes, or group of words in Sanskrit, Pali and other languages believed by practitioners to have religious, ma ...
(such as in
transcendental meditation
Transcendental Meditation (TM) is a form of silent mantra meditation advocated by the Transcendental Meditation movement. Maharishi Mahesh Yogi created the technique in India in the mid-1950s. Advocates of TM claim that the technique promotes a ...
), and single point meditation. Open monitoring methods include
mindfulness
Mindfulness is the practice of purposely bringing one's attention to the present-moment experience without evaluation, a skill one develops through meditation or other training. Mindfulness derives from ''sati'', a significant element of Hind ...
,
shikantaza
is Dogen's Japanese translation of the Chinese phrase ''zhǐguǎn dǎzuò'' (只管打坐 / 祇管 打坐), "just sitting." The phrase was used by his teacher Rujing, a monk of the Caodong school of Zen Buddhism, to refer to the meditation-pr ...
and other awareness states.
Other possible typologies
Another typology divides meditation approaches into concentrative, generative, receptive and reflective practices:
* concentrative: focused attention, including breath meditation, TM, and visualizations;
* generative: developing qualities like loving kindness and compassion;
* receptive: open monitoring;
* reflective: systematic investigation, contemplation.
The Buddhist tradition often divides meditative practice into samatha, or calm abiding, and
vipassana
''Samatha'' (Pāli; sa, शमथ ''śamatha''; ), "calm," "serenity," "tranquillity of awareness," and ''vipassanā'' (Pāli; Sanskrit ''vipaśyanā''), literally "special, super (''vi-''), seeing (''-passanā'')", are two qualities of the ...
, insight. Mindfulness of breathing, a form of focused attention, calms down the mind; this calmed mind can then investigate the nature of reality, by monitoring the fleeting and ever-changing constituents of experience, by reflective investigation, or by "turning back the radiance," focusing awareness on awareness itself and discerning the true nature of mind as awareness itself.
Matko and Sedlmeier (2019) "call into question the common division into “focused attention” and “open-monitoring” practices." They argue for "two orthogonal dimensions along which meditation techniques could be classified," namely "activation" and "amount of body orientation," proposing seven clusters of techniques: "mindful observation, body-centered meditation, visual concentration, contemplation, affect-centered meditation, mantra meditation, and meditation with movement."
Jonathan Shear argues that
transcendental meditation
Transcendental Meditation (TM) is a form of silent mantra meditation advocated by the Transcendental Meditation movement. Maharishi Mahesh Yogi created the technique in India in the mid-1950s. Advocates of TM claim that the technique promotes a ...
is an "automatic self-transcending" technique, different from focused attention and open monitoring. In this kind of practice, "there is no attempt to sustain any particular condition at all. Practices of this kind, once started, are reported to automatically “transcend” their own activity and disappear, to be started up again later if appropriate." Yet, Shear also states that "automatic self-transcending" also applies to the way other techniques such as from Zen and Qigong are practiced by experienced meditators "once they had become effortless and automatic through years of practice."
Technique
Posture
Asana
An asana is a body posture, originally and still a general term for a sitting meditation pose,Verse 46, chapter II, "Patanjali Yoga sutras" by Swami Prabhavananda, published by the Sri Ramakrishna Math p. 111 and later extended in hatha yoga ...
Seiza
): "proper/correct sitting", seiza ( ja, , link=no): "quiet sitting" , Jing zuo
'' Seiza '' ( or , literally "proper sitting") is the formal, traditional way of sitting in Japan.
Form
To sit ''seiza''-style, one must first be kneeling on the ...
, and
kneeling
Kneeling is a basic human position where one or both knees touch the ground. Kneeling is defined as “to position the body so that one or both knees rest on the floor,” according to Merriam-Webster. Kneeling when only composed of one knee, and ...
positions are popular in Buddhism, Jainism and Hinduism, although other postures such as sitting, supine (lying), and standing are also used. Meditation is also sometimes done while walking, known as
kinhin
Walking meditation, sometimes known as kinhin ( Chinese: 經行; Pinyin: ''jīngxíng''; Romaji: ''kinhin'' or ''kyōgyō''; Korean: ''gyeonghyaeng''; Vietnamese: ''kinh hành''), is a practice within several forms of Buddhism that involve moveme ...
, while doing a simple task mindfully, known as samu, or while lying down, known as
savasana
Shavasana ( sa, शवासन; IAST: ''śavāsana''), Corpse Pose, or Mritasana, is an asana in hatha yoga and modern yoga as exercise, often used for relaxation at the end of a session. It is the usual pose for the practice of yoga nidra med ...
. Postures involve focus attention and move body coordinately or hold still with rhythmic inhalation and exhalation.
Frequency
The
Transcendental Meditation technique
The Transcendental Meditation technique (abbreviated as TM) is the technique associated with the practice of Transcendental Meditation developed by the Indian spiritual figure Maharishi Mahesh Yogi. The practice involves the use of a private man ...
recommends practice of 20 minutes twice per day. Some techniques suggest less time, especially when starting meditation, and
Richard Davidson
Richard J. Davidson (born December 12, 1951) is professor of psychology and psychiatry at the University of Wisconsin–Madison as well as founder and chair of the Center for Healthy Minds and the affiliated non-profit Healthy Minds Innovations. ...
has quoted research saying benefits can be achieved with a practice of only 8 minutes per day. Research shows improvement in meditation time with simple oral and video training. Some meditators practice for much longer, particularly when on a course or retreat. Some meditators find practice best in the hours before dawn.
Supporting aids
Use of prayer beads
Some religions have traditions of using
prayer beads
Prayer beads are a form of beadwork used to count the repetitions of prayers, chants, or mantras by members of various religions such as Hinduism, Buddhism, Shinto, Umbanda, Islam, Sikhism, the Baháʼí Faith, and some Christian denominations ...
as tools in devotional meditation.'' Mysteries of the Rosary'' by Stephen J. Binz 2005 p. 3'' The everything Buddhism book'' by Jacky Sach 2003 p. 175 Most prayer beads and Christian
rosaries
The Rosary (; la, , in the sense of "crown of roses" or "garland of roses"), also known as the Dominican Rosary, or simply the Rosary, refers to a set of prayers used primarily in the Catholic Church, and to the physical string of knots or b ...
consist of pearls or beads linked together by a thread. The Roman Catholic rosary is a string of beads containing five sets with ten small beads. The Hindu
japa mala
A japamala, , or simply mala ( sa, माला; , meaning 'garland') is a loop of prayer beads commonly used in Indian religions such as Hinduism, Jainism, Sikhism, and Buddhism for counting recitations when performing '' japa'' (reciting a ...
has 108 beads (the figure 108 in itself having spiritual significance), as well as those used in
Gaudiya Vaishnavism
Gaudiya Vaishnavism (), also known as Chaitanya Vaishnavism, is a Vaishnava Hindu religious movement inspired by Chaitanya Mahaprabhu (1486–1534) in India. "Gaudiya" refers to the Gaura or Gauḍa region of Bengal, with Vaishnavism meanin ...
Jainism
Jainism ( ), also known as Jain Dharma, is an Indian religions, Indian religion. Jainism traces its spiritual ideas and history through the succession of twenty-four tirthankaras (supreme preachers of ''Dharma''), with the first in the current ...
and
Buddhist prayer beads
A japamala, , or simply mala ( sa, माला; , meaning 'garland') is a loop of prayer beads commonly used in Indian religions such as Hinduism, Jainism, Sikhism, and Buddhism for counting recitations when performing ''japa'' (reciting a m ...
. Each bead is counted once as a person recites a
mantra
A mantra (Pali: ''manta'') or mantram (मन्त्रम्) is a sacred utterance, a numinous sound, a syllable, word or phonemes, or group of words in Sanskrit, Pali and other languages believed by practitioners to have religious, ma ...
until the person has gone all the way around the mala. The Muslim
misbaha
A ''Misbaha'' ( ar, مِسْبَحَة, misbaḥa), ''subḥa'' ( ar, سُبْحَة, links=no) (Arabic, Kurdish and Urdu), ''tasbīḥ'' ( ar, تَسْبِيح, links=no) (Iran, India, Afghanistan, Tajikistan, Bangladesh and Pakistan), or ''tesp ...
has 99 beads. There is also quite a variance when it comes to materials used for beads. Beads made from seeds of rudraksha trees are considered sacred by devotees of Shiva, while followers of Vishnu revere the wood that comes from the tulsi plant.
Striking the meditator
The Buddhist literature has many stories of Enlightenment being attained through disciples being struck by their masters. According to T. Griffith Foulk, the encouragement stick was an integral part of the Zen practice:
Using a narrative
Neuroscientist and long-time meditator
Richard Davidson
Richard J. Davidson (born December 12, 1951) is professor of psychology and psychiatry at the University of Wisconsin–Madison as well as founder and chair of the Center for Healthy Minds and the affiliated non-profit Healthy Minds Innovations. ...
has expressed the view that having a narrative can help the maintenance of daily practice. For instance he himself prostrates to the teachings, and meditates "not primarily for my benefit, but for the benefit of others".
Meditation traditions
Origins
The history of meditation is intimately bound up with the religious context within which it was practiced. Rossano has suggested that the emergence of the capacity for focused attention, an element of many methods of meditation, may have contributed to the latest phases of human biological evolution. Some of the earliest references to meditation, as well as proto-Samkhya, are found in the
Upanishads
The Upanishads (; sa, उपनिषद् ) are late Vedic Sanskrit texts that supplied the basis of later Hindu philosophy.Wendy Doniger (1990), ''Textual Sources for the Study of Hinduism'', 1st Edition, University of Chicago Press, , ...
of
India
India, officially the Republic of India (Hindi: ), is a country in South Asia. It is the seventh-largest country by area, the second-most populous country, and the most populous democracy in the world. Bounded by the Indian Ocean on the so ...
. The earliest clear references to meditation are in the middle
Upanishads
The Upanishads (; sa, उपनिषद् ) are late Vedic Sanskrit texts that supplied the basis of later Hindu philosophy.Wendy Doniger (1990), ''Textual Sources for the Study of Hinduism'', 1st Edition, University of Chicago Press, , ...
and the
Mahabharata
The ''Mahābhārata'' ( ; sa, महाभारतम्, ', ) is one of the two major Sanskrit epics of ancient India in Hinduism, the other being the ''Rāmāyaṇa''. It narrates the struggle between two groups of cousins in the Kuruk ...
(including the
Bhagavad Gita
The Bhagavad Gita (; sa, श्रीमद्भगवद्गीता, lit=The Song by God, translit=śrīmadbhagavadgītā;), often referred to as the Gita (), is a 700- verse Hindu scripture that is part of the epic ''Mahabharata'' (c ...
). According to
Gavin Flood
__NOTOC__
Gavin Dennis Flood (born 1954) is a British scholar of comparative religion specialising in Shaivism and phenomenology, but with research interests that span South Asian traditions.
From October 2005 through December 2015, he served ...
, the earlier
Brihadaranyaka Upanishad
The ''Brihadaranyaka Upanishad'' ( sa, बृहदारण्यक उपनिषद्, ) is one of the Principal Upanishads and one of the first Upanishadic scriptures of Hinduism. A key scripture to various schools of Hinduism, the ''Bri ...
is describing meditation when it states that "having become calm and concentrated, one perceives the self (''ātman'') within oneself" (BU 4.4.23).
Indian religions
Jainism
Jain meditation and spiritual practices system were referred to as salvation-path. It has three parts called the ''
Ratnatraya
Jainism emphasises that ratnatraya (triple gems of Jainism) — the right faith (''Samyak Darshana''), right knowledge (''Samyak Gyana'') and right conduct (''Samyak Charitra'') — constitutes the path to liberation. These are known as the tripl ...
'' "Three Jewels": right perception and faith, right knowledge and right conduct. Meditation in Jainism aims at realizing the self, attaining salvation, and taking the soul to complete freedom. It aims to reach and to remain in the pure state of soul which is believed to be pure consciousness, beyond any attachment or aversion. The practitioner strives to be just a knower-seer (Gyata-Drashta). Jain meditation can be broadly categorized to ''Dharmya Dhyana'' and ''Shukla Dhyana''.
Jainism uses meditation techniques such as ''pindāstha-dhyāna, padāstha-dhyāna, rūpāstha-dhyāna, rūpātita-dhyāna, and savīrya-dhyāna''. In ''padāstha dhyāna'' one focuses on a
mantra
A mantra (Pali: ''manta'') or mantram (मन्त्रम्) is a sacred utterance, a numinous sound, a syllable, word or phonemes, or group of words in Sanskrit, Pali and other languages believed by practitioners to have religious, ma ...
. A mantra could be either a combination of core letters or words on deity or themes. There is a rich tradition of Mantra in Jainism. All Jain followers irrespective of their sect, whether
Digambar
''Digambara'' (; "sky-clad") is one of the two major schools of Jainism, the other being ''Śvētāmbara'' (white-clad). The Sanskrit word ''Digambara'' means "sky-clad", referring to their traditional monastic practice of neither possessing n ...
a or Svetambara, practice mantra. Mantra chanting is an important part of daily lives of Jain monks and followers. Mantra chanting can be done either loudly or silently in mind.
Contemplation is a very old and important meditation technique. The practitioner meditates deeply on subtle facts. In ''agnya vichāya'', one contemplates on seven facts – life and non-life, the inflow, bondage, stoppage and removal of ''karmas'', and the final accomplishment of liberation. In ''apaya vichāya'', one contemplates on the incorrect insights one indulges, which eventually develops right insight. In ''vipaka vichāya'', one reflects on the eight causes or basic types of ''karma''. In ''sansathan vichāya'', one thinks about the vastness of the universe and the loneliness of the soul.
Buddhism
Buddhists
Buddhism ( , ), also known as Buddha Dharma and Dharmavinaya (), is an Indian religion or philosophical tradition based on teachings attributed to the Buddha. It originated in northern India as a -movement in the 5th century BCE, and gra ...
pursue meditation as part of the path toward awakening and
nirvana
( , , ; sa, निर्वाण} ''nirvāṇa'' ; Pali: ''nibbāna''; Prakrit: ''ṇivvāṇa''; literally, "blown out", as in an oil lampRichard Gombrich, ''Theravada Buddhism: A Social History from Ancient Benāres to Modern Colombo.' ...
. The closest words for meditation in the classical languages of Buddhism are ''
bhāvanā
''Bhāvanā'' (Pali;Rhys Davids & Stede (1921-25), p. 503, entry for "Bhāvanā," retrieved 9 December 2008 from "U. Chicago" a Sanskrit: भावना, also ''bhāvanā''Monier-Williams (1899), p. 755, see "Bhāvana" and "Bhāvanā", retriev ...
anapanasati
Ānāpānasati (Pali; Sanskrit ''ānāpānasmṛti''), meaning "mindfulness of breathing" ("sati" means mindfulness; "ānāpāna" refers to inhalation and exhalation), paying attention to the breath. It is the quintessential form of Buddhist me ...
(mindfulness of in-&-out breathing) culminating in ''jhāna''/'' dhyāna'' or ''
samādhi
''Samadhi'' (Pali and sa, समाधि), in Buddhism, Hinduism, Jainism, Sikhism and yogic schools, is a state of meditation, meditative consciousness. In Buddhism, it is the last of the eight elements of the Noble Eightfold Path. In the Ash ...
''.
While most classical and contemporary Buddhist meditation guides are school-specific, the root meditative practices of various body recollections and breath meditation have been preserved and transmitted in almost all Buddhist traditions, through
Buddhist texts
Buddhist texts are those religious texts which belong to the Buddhist tradition. The earliest Buddhist texts were not committed to writing until some centuries after the death of Gautama Buddha. The oldest surviving Buddhist manuscripts a ...
like the
Satipatthana Sutta
The Satipaṭṭhāna Sutta (Majjhima Nikaya 10: ''The Discourse on the Establishing of Mindfulness''), and the subsequently created Mahāsatipaṭṭhāna Sutta (Dīgha Nikāya 22: ''The Great Discourse on the Establishing of Mindfulness''), are ...
and the
Dhyana sutras
Dhyana may refer to:
Meditative practices in Indian religions
* Dhyana in Buddhism (Pāli: ''jhāna'')
* Dhyana in Hinduism
* Jain Dhyāna, see Jain meditation
Jain meditation (''dhyāna'') has been the central practice of spirituality in ...
, and through oral teacher-student transmissions. These ancient practices are supplemented with various distinct interpretations of, and developments in, these practices.
The
Theravāda
''Theravāda'' () ( si, ථේරවාදය, my, ထေရဝါဒ, th, เถรวาท, km, ថេរវាទ, lo, ເຖຣະວາດ, pi, , ) is the most commonly accepted name of Buddhism's oldest existing school. The school' ...
tradition stresses the development of samatha and vipassana, postulating over fifty methods for developing mindfulness based on the
Satipatthana Sutta
The Satipaṭṭhāna Sutta (Majjhima Nikaya 10: ''The Discourse on the Establishing of Mindfulness''), and the subsequently created Mahāsatipaṭṭhāna Sutta (Dīgha Nikāya 22: ''The Great Discourse on the Establishing of Mindfulness''), are ...
, and forty for developing concentration based on the
Visuddhimagga
The ''Visuddhimagga'' (Pali; English: ''The Path of Purification''), is the 'great treatise' on Buddhist practice and Theravāda Abhidhamma written by Buddhaghosa approximately in the 5th century in Sri Lanka. It is a manual condensing and syst ...
Sarvastivada
The ''Sarvāstivāda'' (Sanskrit and Pali: 𑀲𑀩𑁆𑀩𑀢𑁆𑀣𑀺𑀯𑀸𑀤, ) was one of the early Buddhist schools established around the reign of Ashoka (3rd century BCE).Westerhoff, The Golden Age of Indian Buddhist Philosophy ...
and Tantric practices, wedded with
Madhyamaka
Mādhyamaka ("middle way" or "centrism"; ; Tibetan: དབུ་མ་པ ; ''dbu ma pa''), otherwise known as Śūnyavāda ("the emptiness doctrine") and Niḥsvabhāvavāda ("the no ''svabhāva'' doctrine"), refers to a tradition of Buddhist ...
philosophy, and developed thousands of visualization meditations.
Via the
Dhyana sutras
Dhyana may refer to:
Meditative practices in Indian religions
* Dhyana in Buddhism (Pāli: ''jhāna'')
* Dhyana in Hinduism
* Jain Dhyāna, see Jain meditation
Jain meditation (''dhyāna'') has been the central practice of spirituality in ...
, which are based on the Sarvastivada-tradition, the Zen-tradition incorporated mindfulness and breath-meditation. Downplaying the "petty complexities" of satipatthana and the body-recollections (but maintaining the awareness of immanent death), the early Chan-tradition developed the notions or practices of ''wu nian'' ("no thought, no "fixation on thought, such as one's own views, experiences, and knowledge") and ''fēi sīliàng'' (非思量, Japanese: ''hishiryō'', "nonthinking"); and ''kanxin'' ("observing the mind") and ''shou-i pu i'' (守一不移, "maintaining the one without wavering," turning the attention from the objects of experience, to the
nature of mind
Nature, in the broadest sense, is the physical world or universe. "Nature" can refer to the phenomena of the physical world, and also to life in general. The study of nature is a large, if not the only, part of science. Although humans are p ...
, the perceiving subject itself, which is equated with
Buddha-nature
Buddha-nature refers to several related Mahayana Buddhist terms, including '' tathata'' ("suchness") but most notably ''tathāgatagarbha'' and ''buddhadhātu''. ''Tathāgatagarbha'' means "the womb" or "embryo" (''garbha'') of the "thus-gone ...
.
The
Silk Road transmission of Buddhism
Buddhism entered Han China via the Silk Road, beginning in the 1st or 2nd century CE. The first documented translation efforts by Buddhist monks in China were in the 2nd century CE via the Kushan Empire into the Chinese territory bordering the ...
introduced meditation to other Asian countries, reaching China in the 2nd century CE, and Japan in the 6th century CE. In the
modern era
The term modern period or modern era (sometimes also called modern history or modern times) is the period of history that succeeds the Middle Ages (which ended approximately 1500 AD). This terminology is a historical periodization that is applie ...
, Buddhist meditation techniques have become popular in the wider world, due to the influence of
Buddhist modernism
Buddhist modernism (also referred to as modern Buddhism, modernist Buddhism, and Neo-Buddhism are new movements based on modern era reinterpretations of Buddhism. David McMahan states that modernism in Buddhism is similar to those found in other ...
Zen
Zen ( zh, t=禪, p=Chán; ja, text= 禅, translit=zen; ko, text=선, translit=Seon; vi, text=Thiền) is a school of Mahayana Buddhism that originated in China during the Tang dynasty, known as the Chan School (''Chánzong'' 禪宗), and ...
and the
Vipassana movement
The Vipassanā movement, also called (in the United States) the Insight Meditation Movement and American vipassana movement, refers to a branch of modern Burmese Theravāda Buddhism that promotes "bare insight" (''sukha-vipassana'') to attain s ...
, with many non-Buddhists taking-up meditative practices. The modernized concept of mindfulness (based on the Buddhist term ''
sati
Sati or SATI may refer to:
Entertainment
* ''Sati'' (film), a 1989 Bengali film by Aparna Sen and starring Shabana Azmi
* ''Sati'' (novel), a 1990 novel by Christopher Pike
*Sati (singer) (born 1976), Lithuanian singer
*Sati, a character in ''Th ...
Dhyana
Dhyana may refer to:
Meditative practices in Indian religions
* Dhyana in Buddhism (Pāli: ''jhāna'')
* Dhyana in Hinduism
* Jain Dhyāna, see Jain meditation
Other
*''Dhyana'', a work by British composer John Tavener (1944-2013)
* ''Dhyana'' ...
may have been an original contribution of
Gautama Buddha
Siddhartha Gautama, most commonly referred to as the Buddha, was a wandering ascetic and religious teacher who lived in South Asia during the 6th or 5th century BCE and founded Buddhism.
According to Buddhist tradition, he was born in Lu ...
(5th cent. BCE), the founder of Buddhism. While often presented as a form of focused attention or concentration, as in Buddhagosa's Theravada classic the
Visuddhimagga
The ''Visuddhimagga'' (Pali; English: ''The Path of Purification''), is the 'great treatise' on Buddhist practice and Theravāda Abhidhamma written by Buddhaghosa approximately in the 5th century in Sri Lanka. It is a manual condensing and syst ...
("Path of purification, 5th c. CE), according to a number contemporary scholars and scholar-practitioners, it is actually a description of the development of perfected equanimity and mindfulness, apparently induced by satipatthana, an open monitoring of the breath, without trying to regulate it. The same description, in a different formula, can be found in the
bojjhanga
In Buddhism, the Seven Factors of Awakening (Pali: ''satta bojjhagā'' or ''satta sambojjhagā''; Skt.: ''sapta bodhyanga'') are:
* Mindfulness (''sati'', Sanskrit ''smrti''). To maintain awareness of reality, in particular the teachings (''d ...
, the "seven factors of awakening," and may therefor refer to the core program of early Buddhist ''bhavana''. According to Vetter, dhyana seems to be a natural development from the sense-restraint and moral constrictions prescribed by the Buddhist tradition.
=Samatha and vipassana
=
The Buddha identified two paramount mental qualities that arise from wholesome meditative practice or ''bhavana'', namely ''
samatha
''Samatha'' (Pāli; sa, शमथ ''śamatha''; ), "calm," "serenity," "tranquillity of awareness," and ''vipassanā'' (Pāli; Sanskrit ''vipaśyanā''), literally "special, super (''vi-''), seeing (''-passanā'')", are two qualities of the ...
'' ("calm," "serenity" "tranquility") and ''vipassana'' (insight). As the developing tradition started to emphasize the value of liberating insight, and ''dhyana'' came to be understood as concentration, ''samatha'' and ''vipassana'' were understood as two distinct meditative techniques. In this understanding, ''samatha'' steadies, composes, unifies and concentrates the mind, while ''vipassana'' enables one to see, explore and discern "formations" (conditioned phenomena based on the five aggregates).
According to this understanding, which is central to Theravada orthodoxy but also plays a role in Tibetan Buddhism, through the meditative development of serenity, one is able to weaken the obscuring hindrances and bring the mind to a collected, pliant, and still state (
samadhi
''Samadhi'' (Pali and sa, समाधि), in Buddhism, Hinduism, Jainism, Sikhism and yogic schools, is a state of meditative consciousness. In Buddhism, it is the last of the eight elements of the Noble Eightfold Path. In the Ashtanga Yoga ...
). This quality of mind then supports the development of insight and wisdom ( Prajñā) which is the quality of mind that can "clearly see" (''vi-passana'') the nature of phenomena. What exactly is to be seen varies within the Buddhist traditions. In Theravada, all phenomena are to be seen as
impermanent
Impermanence, also known as the philosophical problem of change, is a philosophical concept addressed in a variety of religions and philosophies. In Eastern philosophy it is notable for its role in the Buddhist three marks of existence. It is ...
,
suffering
Suffering, or pain in a broad sense, may be an experience of unpleasantness or aversion, possibly associated with the perception of harm or threat of harm in an individual. Suffering is the basic element that makes up the negative valence of a ...
empty
Empty may refer to:
Music Albums
* ''Empty'' (God Lives Underwater album) or the title song, 1995
* ''Empty'' (Nils Frahm album), 2020
* ''Empty'' (Tait album) or the title song, 2001
Songs
* "Empty" (The Click Five song), 2007
* ...
. When this happens, one develops dispassion (''viraga'') for all phenomena, including all negative qualities and hindrances and lets them go. It is through the release of the hindrances and ending of craving through the meditative development of insight that one gains liberation.
Hinduism
There are many schools and styles of meditation within
Hinduism
Hinduism () is an Indian religion or '' dharma'', a religious and universal order or way of life by which followers abide. As a religion, it is the world's third-largest, with over 1.2–1.35 billion followers, or 15–16% of the global p ...
. In pre-modern and traditional Hinduism, ''Yoga'' and ''Dhyana'' are practised to recognize 'pure awareness', or 'pure consciousness', undisturbed by the workings of the mind, as one's eternal self. In
Advaita Vedanta
''Advaita Vedanta'' (; sa, अद्वैत वेदान्त, ) is a Hinduism, Hindu sādhanā, a path of spiritual discipline and experience, and the oldest extant tradition of the Āstika and nāstika, orthodox Hindu school Ved ...
''
jivatman
''Jiva'' ( sa, जीव, IAST: ) is a living being or any entity imbued with a life force in Hinduism and Jainism. The word itself originates from the Sanskrit verb-root ''jīv'', which translates as 'to breathe' or 'to live'. The ''jiva'', as ...
'', individual self, is recognized as illusory, and in Reality identical with the omnipresent and
non-dual
Nondualism, also called nonduality and nondual awareness, is a fuzzy concept originating in Indian philosophy and religion for which many definitions can be found, including: nondual awareness, the nonduality of seer and seen or nondiffer ...
Brahman
In Hinduism, ''Brahman'' ( sa, ब्रह्मन्) connotes the highest universal principle, the ultimate reality in the universe.P. T. Raju (2006), ''Idealistic Thought of India'', Routledge, , page 426 and Conclusion chapter part X ...
Samkhya
''Samkhya'' or ''Sankya'' (; Sanskrit सांख्य), IAST: ') is a Dualism (Indian philosophy), dualistic Āstika and nāstika, school of Indian philosophy. It views reality as composed of two independent principles, ''purusha, puruṣa' ...
, the Self is called
Purusha
''Purusha'' (' or ) is a complex concept whose meaning evolved in Vedic and Upanishadic times. Depending on source and historical timeline, it means the cosmic being or self, awareness, and universal principle.Karl Potter, Presuppositions of Indi ...
, a pure consciousness undisturbed by Prakriti, 'nature'. Depending on the tradition, the liberative event is named
moksha
''Moksha'' (; sa, मोक्ष, '), also called ''vimoksha'', ''vimukti'' and ''mukti'', is a term in Hinduism, Buddhism, Jainism and Sikhism for various forms of emancipation, enlightenment, liberation, and release. In its soteriology, ...
, vimukti or
kaivalya
Kaivalya ( sa, कैवल्य), is the ultimate goal of aṣṭāṅga yoga and means "solitude", "detachment" or "isolation", a '' vrddhi''-derivation from ''kevala'' "alone, isolated". It is the isolation of purusha from prakṛti, and libe ...
.
One of the most influential texts of classical Hindu Yoga is
Patañjali
Patanjali ( sa, पतञ्जलि, Patañjali), also called Gonardiya or Gonikaputra, was a Hinduism, Hindu author, mystic and philosopher. Very little is known about him, and while no one knows exactly when he lived; from analysis of his ...
's
Yoga sutras
The ''Yoga Sutras of Patañjali'' is a collection of Sanskrit sutras (aphorisms) on the theory and practice of yoga – 195 sutras (according to Vyāsa and Krishnamacharya) and 196 sutras (according to others, including BKS Iyengar). The '' ...
(c. 400 CE), a text associated with Yoga and Samkhya, which outlines eight limbs leading to
kaivalya
Kaivalya ( sa, कैवल्य), is the ultimate goal of aṣṭāṅga yoga and means "solitude", "detachment" or "isolation", a '' vrddhi''-derivation from ''kevala'' "alone, isolated". It is the isolation of purusha from prakṛti, and libe ...
("aloneness"). These are ethical discipline (
yamas
The Yamas ( sa, यम, translit=Yama), and their complement, the Niyamas, represent a series of "right living" or ethical rules within Yoga philosophy. It means "reining in" or "control". These are restraints for proper conduct as given in the ...
), rules (
niyamas
The Niyamas ( sa, नियम, translit=Niyama) are positive duties or observances. In Indian traditions, particularly Yoga, niyamas and their complement, Yamas, are recommended activities and habits for healthy living, spiritual enlightenment ...
), physical postures ( āsanas), breath control ( prāṇāyama), withdrawal from the senses (
pratyāhāra Pratyahara () or the 'gathering towards' is the fifth element among the Eight stages of Patanjali's Ashtanga Yoga, as mentioned in his classical work, ''Yoga Sutras of Patanjali'' composed in the 2nd century BCE. It is also the first stage of th ...
), one-pointedness of mind (
dhāraṇā
''Dhāraṇā'' () is translated as "collection or concentration of the mind (joined with the retention of breath)", or "the act of holding, bearing, wearing, supporting, maintaining, retaining, keeping back (in remembrance), a good memory", or "f ...
samādhi
''Samadhi'' (Pali and sa, समाधि), in Buddhism, Hinduism, Jainism, Sikhism and yogic schools, is a state of meditation, meditative consciousness. In Buddhism, it is the last of the eight elements of the Noble Eightfold Path. In the Ash ...
.
Later developments in Hindu meditation include the compilation of
Hatha Yoga
Haṭha yoga is a branch of yoga which uses physical techniques to try to preserve and channel the vital force or energy. The Sanskrit word हठ ''haṭha'' literally means "force", alluding to a system of physical techniques. Some haṭha ...
(forceful yoga) compendiums like the
Hatha Yoga Pradipika
The ''Haṭha Yoga Pradīpikā'' ( or Light on Hatha Yoga) is a classic fifteenth-century Sanskrit manual on haṭha yoga, written by Svātmārāma, who connects the teaching's lineage to Matsyendranath of the Nathas. It is among the most inf ...
, the development of
Bhakti yoga
Bhakti yoga ( sa, भक्ति योग), also called Bhakti marga (, literally the path of ''Bhakti''), is a spiritual path or spiritual practice within Hinduism focused on loving devotion towards any personal deity.Karen Pechelis (2014), ...
as a major form of meditation, and
Tantra
Tantra (; sa, तन्त्र, lit=loom, weave, warp) are the esoteric traditions of Hinduism and Buddhism that developed on the Indian subcontinent from the middle of the 1st millennium CE onwards. The term ''tantra'', in the Indian ...
. Another important Hindu yoga text is the
Yoga Yajnavalkya
The ''Yoga Yajnavalkya'' ( sa, योगयाज्ञवल्क्य, ''Yoga-Yājñavalkya'') is a classical Hindu yoga text in the Sanskrit language. The text is written in the form of a male-female dialogue between the sage Yajnavalkya and ...
, which makes use of
Hatha Yoga
Haṭha yoga is a branch of yoga which uses physical techniques to try to preserve and channel the vital force or energy. The Sanskrit word हठ ''haṭha'' literally means "force", alluding to a system of physical techniques. Some haṭha ...
and Vedanta Philosophy.
Sikhism
In
Sikhism
Sikhism (), also known as Sikhi ( pa, ਸਿੱਖੀ ', , from pa, ਸਿੱਖ, lit=disciple', 'seeker', or 'learner, translit=Sikh, label=none),''Sikhism'' (commonly known as ''Sikhī'') originated from the word ''Sikh'', which comes fro ...
,
simran
Simran (Gurmukhi: ਸਿਮਰਨ; hi, सिमरण, सिमरन ; from Sanskrit: , ''smaraṇa'', 'to remember, reminisce, recollect'), in spirituality, is a Sanskrit word referring to the continuous remembrance of the finest aspect of ...
(meditation) and good deeds are both necessary to achieve the devotee's Spiritual goals; without good deeds meditation is futile. When Sikhs meditate, they aim to feel
God
In monotheism, monotheistic thought, God is usually viewed as the supreme being, creator deity, creator, and principal object of Faith#Religious views, faith.Richard Swinburne, Swinburne, R.G. "God" in Ted Honderich, Honderich, Ted. (ed)''The Ox ...
's presence and emerge in the divine light. It is only God's divine will or order that allows a devotee to desire to begin to meditate. Nām Japnā involves focusing one's attention on the names or great attributes of God.
East Asian religions - Taoism
Taoist meditation has developed techniques including concentration, visualization, '' qi'' cultivation, contemplation, and mindfulness meditations in its long history. Traditional Daoist meditative practices were influenced by
Chinese Buddhism
Chinese Buddhism or Han Buddhism ( zh, s=汉传佛教, t=漢傳佛教, p=Hànchuán Fójiào) is a Chinese form of Mahayana Buddhism which has shaped Chinese culture in a wide variety of areas including art, politics, literature, philosophy, ...
from around the 5th century and influenced
Traditional Chinese medicine
Traditional Chinese medicine (TCM) is an alternative medical practice drawn from traditional medicine in China. It has been described as "fraught with pseudoscience", with the majority of its treatments having no logical mechanism of action ...
and the
Chinese martial arts
Chinese martial arts, often called by the umbrella terms Kung fu (term), kung fu (; ), kuoshu () or wushu (sport), wushu (), are Styles of Chinese martial arts, multiple fighting styles that have developed over the centuries in Greater China. Th ...
.
Livia Kohn distinguishes three basic types of Taoist meditation: "concentrative", "insight", and "visualization". ''Ding'' 定 (literally means "decide; settle; stabilize") refers to "deep concentration", "intent contemplation", or "perfect absorption". ''Guan'' 觀 (lit. "watch; observe; view") meditation seeks to merge and attain unity with the Dao. It was developed by
Tang Dynasty
The Tang dynasty (, ; zh, t= ), or Tang Empire, was an Dynasties in Chinese history, imperial dynasty of China that ruled from 618 to 907 AD, with an Zhou dynasty (690–705), interregnum between 690 and 705. It was preceded by the Sui dyn ...
(618–907) Taoist masters based upon the ''
Tiantai
Tiantai or T'ien-t'ai () is an East Asian Buddhist school of Mahāyāna Buddhism that developed in 6th-century China. The school emphasizes the ''Lotus Sutra's'' doctrine of the "One Vehicle" (''Ekayāna'') as well as Mādhyamaka philosophy, ...
'' Buddhist practice of ''
Vipassanā
''Samatha'' (Pāli; sa, शमथ ''śamatha''; ), "calm," "serenity," "tranquillity of awareness," and ''vipassanā'' (Pāli; Sanskrit ''vipaśyanā''), literally "special, super (''vi-''), seeing (''-passanā'')", are two qualities of the ...
'' "insight" or "wisdom" meditation. ''Cun'' 存 (lit. "exist; be present; survive") has a sense of "to cause to exist; to make present" in the meditation techniques popularized by the Taoist Shangqing and
Lingbao School
The Lingbao School (), also known as the School of the Sacred Jewel or the School of Numinous Treasure, was an important Taoist School that emerged in China in between the Jin dynasty and the Liu Song dynasty in the early fifth century CE. It la ...
s. A meditator visualizes or actualizes solar and lunar essences, lights, and deities within their body, which supposedly results in health and longevity, even ''
xian
Xi'an ( , ; ; Chinese: ), frequently spelled as Xian and also known by other names, is the capital of Shaanxi Province. A sub-provincial city on the Guanzhong Plain, the city is the third most populous city in Western China, after Chongqin ...
'' 仙/仚/僊, "immortality".
The (late 4th century BCE) '' Guanzi'' essay ''
Neiye
The c. 350 BCE ''Neiye'' 內業 or ''Inward Training'' is the oldest Chinese received text describing Daoist breath meditation techniques and '' qi'' circulation. After the '' Guanzi'', a political and philosophical compendium, included the '' ...
'' "Inward training" is the oldest received writing on the subject of '' qi'' cultivation and breath-control meditation techniques. For instance, "When you enlarge your mind and let go of it, when you relax your vital breath and expand it, when your body is calm and unmoving: And you can maintain the One and discard the myriad disturbances. ... This is called "revolving the vital breath": Your thoughts and deeds seem heavenly."
The (c. 3rd century BCE) Taoist ''
Zhuangzi Zhuangzi may refer to:
* ''Zhuangzi'' (book) (莊子), an ancient Chinese collection of anecdotes and fables, one of the foundational texts of Daoism
**Zhuang Zhou
Zhuang Zhou (), commonly known as Zhuangzi (; ; literally "Master Zhuang"; als ...
'' records ''
zuowang
''Zuowang'' () is a classic Daoist meditation technique, described as "a state of deep trance or intense absorption, during which no trace of ego-identity is felt and only the underlying cosmic current of the Dao is perceived as real." According ...
'' or "sitting forgetting" meditation.
Confucius
Confucius ( ; zh, s=, p=Kǒng Fūzǐ, "Master Kǒng"; or commonly zh, s=, p=Kǒngzǐ, labels=no; – ) was a Chinese philosopher and politician of the Spring and Autumn period who is traditionally considered the paragon of Chinese sages. C ...
asked his disciple
Yan Hui
Yan Hui (–481 BC) was a Chinese philosopher. He was the favorite disciple of Confucius and one of the most revered figures of Confucianism. He is venerated in Confucian temples as one of the Four Sages.
Names
Yan Hui is also known by his cou ...
to explain what "sit and forget" means: "I slough off my limbs and trunk, dim my intelligence, depart from my form, leave knowledge behind, and become identical with the Transformational Thoroughfare."
Taoist meditation practices are central to
Chinese martial arts
Chinese martial arts, often called by the umbrella terms Kung fu (term), kung fu (; ), kuoshu () or wushu (sport), wushu (), are Styles of Chinese martial arts, multiple fighting styles that have developed over the centuries in Greater China. Th ...
(and some
Japanese martial arts
Japanese martial arts refers to the variety of martial arts native to the country of Japan. At least three Japanese terms (''budō'', ''bujutsu'', and ''bugei'') are used interchangeably with the English phrase Japanese martial arts.
The usage ...
), especially the ''qi''-related ''
neijia
''Neijia'' ( 內家) is a term in Chinese martial arts, grouping those styles that practice ''neijing'', usually translated as internal martial arts, occupied with spiritual, mental or qi-related aspects, as opposed to an "external" approach ...
'' "internal martial arts". Some well-known examples are ''
daoyin
Daoyin is a series of cognitive body and mind unity exercises practiced as a form of Taoist neigong, meditation and mindfulness to cultivate '' jing'' (essence) and direct and refine '' qi'', the internal energy of the body according to Traditio ...
'' "guiding and pulling", ''
qigong
''Qigong'' (), ''qi gong'', ''chi kung'', ''chi 'ung'', or ''chi gung'' () is a system of coordinated body-posture and movement, breathing, and meditation
used for the purposes of health, spirituality, and martial-arts training. With roots in ...
'' "life-energy exercises", ''
neigong
Neigong, also spelled ''nei kung'', ''neigung'', or ''nae gong'', refers to any of a set of Chinese breathing, meditation, somatics practices, and spiritual practice disciplines associated with Daoism and especially the Chinese martial arts. Neig ...
'' "internal exercises", ''
neidan
Neidan, or internal alchemy (), is an array of esoteric doctrines and physical, mental, and spiritual practices that Taoist initiates use to prolong life and create an immortal spiritual body that would survive after death. Also known as Jindan ...
'' "internal alchemy", and ''
taijiquan
Tai chi (), short for Tai chi ch'üan ( zh, s=太极拳, t=太極拳, first=t, p=Tàijíquán, labels=no), sometimes called "shadowboxing", is an internal Chinese martial art practiced for defense training, health benefits and meditation. Ta ...
'' "great ultimate boxing", which is thought of as moving meditation. One common explanation contrasts "movement in stillness" referring to energetic visualization of ''qi'' circulation in ''qigong'' and '' zuochan'' "seated meditation", versus "stillness in movement" referring to a state of meditative calm in ''taijiquan'' forms. Also the unification or middle road forms such as Wuxingheqidao that seeks the unification of internal alchemical forms with more external forms.
Monotheistic religions
Judaism
Judaism has made use of meditative practices for thousands of years.''The history and varieties of Jewish meditation'' by Mark Verman 1997 p. 1 For instance, in the
Torah
The Torah (; hbo, ''Tōrā'', "Instruction", "Teaching" or "Law") is the compilation of the first five books of the Hebrew Bible, namely the books of Genesis, Exodus, Leviticus, Numbers and Deuteronomy. In that sense, Torah means the s ...
, the patriarch
Isaac
Isaac; grc, Ἰσαάκ, Isaák; ar, إسحٰق/إسحاق, Isḥāq; am, ይስሐቅ is one of the three patriarchs of the Israelites and an important figure in the Abrahamic religions, including Judaism, Christianity, and Islam. He was the ...
is described as going ''"לשוח"'' (''lasuach'') in the field – a term understood by all commentators as some type of meditative practice (
Genesis
Genesis may refer to:
Bible
* Book of Genesis, the first book of the biblical scriptures of both Judaism and Christianity, describing the creation of the Earth and of mankind
* Genesis creation narrative, the first several chapters of the Book of ...
24:63). Similarly, there are indications throughout the
Bible
The Bible (from Koine Greek , , 'the books') is a collection of religious texts or scriptures that are held to be sacred in Christianity, Judaism, Samaritanism, and many other religions. The Bible is an anthologya compilation of texts of a ...
) that the
prophets
In religion, a prophet or prophetess is an individual who is regarded as being in contact with a divine being and is said to speak on behalf of that being, serving as an intermediary with humanity by delivering messages or teachings from the su ...
meditated.''The history and varieties of Jewish meditation'' by Mark Verman 1997 p. 45 In the
Old Testament
The Old Testament (often abbreviated OT) is the first division of the Christian biblical canon, which is based primarily upon the 24 books of the Hebrew Bible or Tanakh, a collection of ancient religious Hebrew writings by the Israelites. The ...
, there are two
Hebrew
Hebrew (; ; ) is a Northwest Semitic language of the Afroasiatic language family. Historically, it is one of the spoken languages of the Israelites and their longest-surviving descendants, the Jews and Samaritans. It was largely preserved ...
words for meditation: ''hāgâ'' ( he, הגה), ''to sigh'' or ''murmur'', but also ''to meditate'', and ''sîḥâ'' ( he, שיחה), ''to muse'', or ''rehearse in one's mind''.
Classical Jewish texts espouse a wide range of meditative practices, often associated with the cultivation of ''
kavanah
Kavanah, kavvanah or kavana (also pronounced /kaˈvonə/ by some Ashkenazi Jews) (כַּוָּנָה; in Biblical Hebrew kawwānā), plural kavanot or kavanos (Ashkenazim), literally means "intention" or "sincere feeling, direction of the heart". ...
'' or intention. The first layer of
rabbinic law
In its primary meaning, the Hebrew word (; he, מִצְוָה, ''mīṣvā'' , plural ''mīṣvōt'' ; "commandment") refers to a commandment commanded by God to be performed as a religious duty. Jewish law () in large part consists of discus ...
, the
Mishnah
The Mishnah or the Mishna (; he, מִשְׁנָה, "study by repetition", from the verb ''shanah'' , or "to study and review", also "secondary") is the first major written collection of the Jewish oral traditions which is known as the Oral Torah ...
, describes ancient sages "waiting" for an hour before their prayers, "in order to direct their hearts to the Omnipresent One (
Mishnah
The Mishnah or the Mishna (; he, מִשְׁנָה, "study by repetition", from the verb ''shanah'' , or "to study and review", also "secondary") is the first major written collection of the Jewish oral traditions which is known as the Oral Torah ...
rabbinic texts
Rabbinic literature, in its broadest sense, is the entire spectrum of rabbinic writings throughout Jewish history. However, the term often refers specifically to literature from the Talmudic era, as opposed to medieval and modern rabbinic writ ...
include instructions for visualizing the Divine Presence (B.
Talmud
The Talmud (; he, , Talmūḏ) is the central text of Rabbinic Judaism and the primary source of Jewish religious law (''halakha'') and Jewish theology. Until the advent of modernity, in nearly all Jewish communities, the Talmud was the cente ...
Sanhedrin
The Sanhedrin (Hebrew and Aramaic: סַנְהֶדְרִין; Greek: , ''synedrion'', 'sitting together,' hence 'assembly' or 'council') was an assembly of either 23 or 71 elders (known as "rabbis" after the destruction of the Second Temple), ap ...
22a) and breathing with conscious gratitude for every breath (
Genesis Rabba
Genesis Rabbah (Hebrew: , ''B'reshith Rabba'') is a religious text from Judaism's classical period, probably written between 300 and 500 CE with some later additions. It is a midrash comprising a collection of ancient rabbinical homiletical inter ...
14:9).
One of the best-known types of meditation in early Jewish mysticism was the work of the
Merkabah
Merkabah ( he, מֶרְכָּבָה ''merkāvā'', "chariot") or Merkavah mysticism (lit. Chariot mysticism) is a school of early Jewish mysticism, c. 100 BCE – 1000 CE, centered on visions such as those found in the Book of Ezekiel chapter ...
, from the root /R-K-B/ meaning "chariot" (of God). Some meditative traditions have been encouraged in
Kabbalah
Kabbalah ( he, קַבָּלָה ''Qabbālā'', literally "reception, tradition") is an esoteric method, discipline and Jewish theology, school of thought in Jewish mysticism. A traditional Kabbalist is called a Mekubbal ( ''Məqūbbāl'' "rece ...
, and some Jews have described Kabbalah as an inherently meditative field of study. Kabbalistic meditation often involves the mental visualization of the supernal realms.
Aryeh Kaplan
Aryeh Moshe Eliyahu Kaplan ( he, אריה משה אליהו קפלן; October 23, 1934 – January 28, 1983) was an American Orthodox rabbi, author, and translator, best known for his Living Torah edition of the Torah. He became well known as ...
has argued that the ultimate purpose of Kabbalistic meditation is to understand and cleave to the Divine.
Meditation has been of interest to a wide variety of modern Jews. In modern Jewish practice, one of the best known meditative practices is called ''"
hitbodedut
Hitbodedut or hisbodedus ( he, הִתְבּוֹדְדוּת, lit. "seclusion, solitariness, solitude"; Tiberian: ''hīṯbōḏăḏūṯ'' , Ashkenazi: ''hīsboydedēs/hīsboydedūs'' or ''hīsbōdedūs'', Sephardi: ''hitbōdedūt'') refers to ...
"'' (''התבודדות'', alternatively transliterated as "hisbodedus"), and is explained in
Kabbalistic
Kabbalah ( he, קַבָּלָה ''Qabbālā'', literally "reception, tradition") is an esoteric method, discipline and Jewish theology, school of thought in Jewish mysticism. A traditional Kabbalist is called a Mekubbal ( ''Məqūbbāl'' "rece ...
,
Hasidic
Hasidism, sometimes spelled Chassidism, and also known as Hasidic Judaism (Ashkenazi Hebrew: חסידות ''Ḥăsīdus'', ; originally, "piety"), is a Jewish religious group that arose as a spiritual revival movement in the territory of contem ...
, and Mussar writings, especially the Hasidic method of Rabbi
Nachman of Breslav
Nachman of Breslov ( he, רַבִּי נַחְמָן מִבְּרֶסְלֶב ''Rabbī'' ''Naḥmān mīBreslev''), also known as Reb Nachman of Bratslav, Reb Nachman Breslover ( yi, רבי נחמן ברעסלאווער ''Rebe Nakhmen Breslover'' ...
. The word derives from the Hebrew word "boded" (בודד), meaning the state of being alone. Another Hasidic system is the Habad method of "hisbonenus", related to the
Sephirah
Sefirot (; he, סְפִירוֹת, translit=Səfīrōt, Tiberian: '), meaning '' emanations'', are the 10 attributes/emanations in Kabbalah, through which Ein Sof (The Infinite) reveals itself and continuously creates both the physical realm an ...
of "Binah", Hebrew for understanding. This practice is the analytical reflective process of making oneself understand a mystical concept well, that follows and internalises its study in Hasidic writings. The
Musar Movement
The Musar movement (also Mussar movement) is a Jewish ethical, educational and cultural movement that developed in 19th century Lithuania, particularly among Orthodox Lithuanian Jews. The Hebrew term (), is adopted from the Book of Proverbs (1 ...
, founded by Rabbi Israel Salanter in the middle of the nineteenth-century, emphasized meditative practices of
introspection
Introspection is the examination of one's own conscious thoughts and feelings. In psychology, the process of introspection relies on the observation of one's mental state, while in a spiritual context it may refer to the examination of one's s ...
and
visualization
Visualization or visualisation may refer to:
*Visualization (graphics), the physical or imagining creation of images, diagrams, or animations to communicate a message
* Data visualization, the graphic representation of data
* Information visualiz ...
that could help to improve moral character. Conservative rabbi
Alan Lew
Alan Lew (1943–2009) was a Conservative rabbi best known for establishing the world's first Jewish meditation center and for his work bridging Jewish and Buddhist traditions. Lew was often described as "the Zen rabbi," a phrase that he himself us ...
Jewish Buddhist
A Jewish Buddhist is a person with a Jewish background who practices forms of Dhyanam Buddhist meditation, chanting or spirituality. When the individual practices a particular religion, it may be both Judaism and Buddhism. However, in many ca ...
s have adopted Buddhist styles of meditation.
Christianity
Christian meditation
Christian meditation is a form of prayer in which a structured attempt is made to become aware of and reflect upon the revelations of God. The word meditation comes from the Latin word ''meditārī'', which has a range of meanings including to re ...
is a term for a form of prayer in which a structured attempt is made to get in touch with and deliberately reflect upon the revelations of
God
In monotheism, monotheistic thought, God is usually viewed as the supreme being, creator deity, creator, and principal object of Faith#Religious views, faith.Richard Swinburne, Swinburne, R.G. "God" in Ted Honderich, Honderich, Ted. (ed)''The Ox ...
. In the
Roman Empire
The Roman Empire ( la, Imperium Romanum ; grc-gre, Βασιλεία τῶν Ῥωμαίων, Basileía tôn Rhōmaíōn) was the post-Republican period of ancient Rome. As a polity, it included large territorial holdings around the Mediterr ...
, by 20 BCE
Philo of Alexandria
Philo of Alexandria (; grc, Φίλων, Phílōn; he, יְדִידְיָה, Yəḏīḏyāh (Jedediah); ), also called Philo Judaeus, was a Hellenistic Jewish philosopher who lived in Alexandria, in the Roman province of Egypt.
Philo's deplo ...
had written on some form of "spiritual exercises" involving attention (prosoche) and concentration and by the 3rd century
Plotinus
Plotinus (; grc-gre, Πλωτῖνος, ''Plōtînos''; – 270 CE) was a philosopher in the Hellenistic philosophy, Hellenistic tradition, born and raised in Roman Egypt. Plotinus is regarded by modern scholarship as the founder of Neop ...
had developed meditative techniques. The word meditation comes from the Latin word ''meditatum'', which means to "concentrate" or "to ponder". Monk
Guigo II
Guigo II, sometimes referred to as Guy, or by the moniker "the Angelic", was a Carthusian monk and the 9th prior of Grande Chartreuse monastery, from 1174 to 1180.
He died possibly in 1188 or 1193, and is distinct from both Guigo I, the 5th prior ...
introduced this terminology for the first time in the 12th century AD. Christian meditation is the process of deliberately focusing on specific thoughts (e.g. a
biblical
The Bible (from Koine Greek , , 'the books') is a collection of religious texts or scriptures that are held to be sacred in Christianity, Judaism, Samaritanism, and many other religions. The Bible is an anthologya compilation of texts of a ...
scene involving
Jesus
Jesus, likely from he, יֵשׁוּעַ, translit=Yēšūaʿ, label=Hebrew/Aramaic ( AD 30 or 33), also referred to as Jesus Christ or Jesus of Nazareth (among other names and titles), was a first-century Jewish preacher and religious ...
and the
Virgin Mary
Mary; arc, ܡܪܝܡ, translit=Mariam; ar, مريم, translit=Maryam; grc, Μαρία, translit=María; la, Maria; cop, Ⲙⲁⲣⲓⲁ, translit=Maria was a first-century Jewish woman of Nazareth, the wife of Joseph and the mother o ...
) and reflecting on their meaning in the context of the love of God. Christian meditation is sometimes taken to mean the middle level in a broad three-stage characterization of prayer: it then involves more reflection than first level vocal
prayer
Prayer is an invocation or act that seeks to activate a rapport with an object of worship through deliberate communication. In the narrow sense, the term refers to an act of supplication or intercession directed towards a deity or a deified a ...
, but is more structured than the multiple layers of
contemplation
In a religious context, the practice of contemplation seeks a direct awareness of the divine which transcends the intellect, often in accordance with prayer or meditation.
Etymology
The word ''contemplation'' is derived from the Latin word '' ...
in Christianity.
Between the 10th and 14th centuries,
hesychasm
Hesychasm (; Greek: Ησυχασμός) is a contemplative monastic tradition in the Eastern Orthodox Church in which stillness (''hēsychia'') is sought through uninterrupted Jesus prayer. While rooted in early Christian monasticism, it took it ...
was developed, particularly on
Mount Athos
Mount Athos (; el, Ἄθως, ) is a mountain in the distal part of the eponymous Athos peninsula and site of an important centre of Eastern Orthodox monasticism in northeastern Greece. The mountain along with the respective part of the penins ...
in Greece, and involves the repetition of the
Jesus prayer
The Jesus Prayer,; syr, ܨܠܘܬܐ ܕܝܫܘܥ, translit=slotho d-yeshu'; syr, label=Amharic, Geez and Tigrinya, እግዚኦ መሐረነ ክርስቶስ, translit=igizi'o meḥarene kirisitosi. "Note: We are still searching the Fathers for t ...
. Interactions with Indians or the
Sufis
Sufism ( ar, ''aṣ-ṣūfiyya''), also known as Tasawwuf ( ''at-taṣawwuf''), is a mysticism, mystic body of religious practice, found mainly within Sunni Islam but also within Shia Islam, which is characterized by a focus on Islamic spiri ...
may have influenced the
Eastern Christian
Eastern Christianity comprises Christian traditions and church families that originally developed during classical and late antiquity in Eastern Europe, Southeastern Europe, Asia Minor, the Caucasus, Northeast Africa, the Fertile Crescent and ...
meditation approach to hesychasm, but this is unproven.
Western Christian
Western Christianity is one of two sub-divisions of Christianity (Eastern Christianity being the other). Western Christianity is composed of the Latin Church and Western Protestantism, together with their offshoots such as the Old Catholic C ...
meditation contrasts with most other approaches in that it does not involve the repetition of any phrase or action and requires no specific posture. Western Christian meditation progressed from the 6th century practice of Bible reading among
Benedictine
, image = Medalla San Benito.PNG
, caption = Design on the obverse side of the Saint Benedict Medal
, abbreviation = OSB
, formation =
, motto = (English: 'Pray and Work')
, foun ...
monks called
Lectio Divina
In Western Christianity, ''Lectio Divina'' (Latin for "Divine Reading") is a traditional monastic practice of scriptural reading, meditation and prayer intended to promote communion with God and to increase the knowledge of God's word. In the v ...
, i.e. divine reading. Its four formal steps as a "ladder" were defined by the monk
Guigo II
Guigo II, sometimes referred to as Guy, or by the moniker "the Angelic", was a Carthusian monk and the 9th prior of Grande Chartreuse monastery, from 1174 to 1180.
He died possibly in 1188 or 1193, and is distinct from both Guigo I, the 5th prior ...
in the 12th century with the Latin terms ''lectio'', ''meditatio'', ''oratio'', and ''contemplatio'' (i.e. read, ponder, pray, contemplate). Western Christian meditation was further developed by saints such as
Ignatius of Loyola
Ignatius of Loyola, Society of Jesus, S.J. (born Íñigo López de Oñaz y Loyola; eu, Ignazio Loiolakoa; es, Ignacio de Loyola; la, Ignatius de Loyola; – 31 July 1556), venerated as Saint Ignatius of Loyola, was a Spain, Spanish Catholic ...
and
Teresa of Avila
Teresa (also Theresa, Therese; french: Thérèse) is a feminine given name.
It originates in the Iberian Peninsula in late antiquity. Its derivation is uncertain, it may be derived from Greek θερίζω (''therízō'') "to harvest or rea ...
in the 16th century.
On April 28, 2021,
Pope Francis
Pope Francis ( la, Franciscus; it, Francesco; es, link=, Francisco; born Jorge Mario Bergoglio, 17 December 1936) is the head of the Catholic Church. He has been the bishop of Rome and sovereign of the Vatican City State since 13 March 2013. ...
, in an address to the General Audience, said that meditation is a need for everyone. He noted that the term "meditation" has had many meanings throughout history, and that "the ancients used to say that the organ of prayer is the heart."
In
Catholic Christianity
The Catholic Church, also known as the Roman Catholic Church, is the largest Christian church, with 1.3 billion baptized Catholics worldwide . It is among the world's oldest and largest international institutions, and has played a ...
, the
Rosary
The Rosary (; la, , in the sense of "crown of roses" or "garland of roses"), also known as the Dominican Rosary, or simply the Rosary, refers to a set of prayers used primarily in the Catholic Church, and to the physical string of knots or b ...
is a devotion for the meditation of the mysteries of Jesus and Mary. “The gentle repetition of its prayers makes it an excellent means to moving into deeper meditation. It gives us an opportunity to open ourselves to God’s word, to refine our interior gaze by turning our minds to the life of Christ. The first principle is that meditation is learned through practice. Many people who practice rosary meditation begin very simply and gradually develop a more sophisticated meditation. The meditator learns to hear an interior voice, the voice of God. Similarly, the
chotki
A prayer rope gr, κομποσκοίνι ''komboskini''; russian: чётки ''chotki'' (most common term) or ''vervitsa'' (literal translation); ar, مسبحة, misbaḥa; Romanian: ''metanii / metanier''; Serbian and Macedonian: бројан ...
of the
Eastern Orthodox
Eastern Orthodoxy, also known as Eastern Orthodox Christianity, is one of the three main branches of Chalcedonian Christianity, alongside Catholicism and Protestantism.
Like the Pentarchy of the first millennium, the mainstream (or "canonical") ...
denomination, the
Wreath of Christ
The Wreath of Christ ( sv, links=no, Frälsarkransen; Danish and Norwegian: ''Kristuskransen''), also known as the Lutheran rosary, are a set of prayer beads developed in 1995 by Swedish Evangelical Lutheran bishop emeritus Martin Lönnebo. The W ...
of the
Lutheran
Lutheranism is one of the largest branches of Protestantism, identifying primarily with the theology of Martin Luther, the 16th-century German monk and reformer whose efforts to reform the theology and practice of the Catholic Church launched th ...
faith, and the
Anglican prayer beads
Anglican prayer beads, also known as the Anglican rosary or Anglican chaplet, are a loop of strung Christian prayer beads used chiefly by Anglicans in the Anglican Communion, as well as by communicants in the Anglican Continuum. This Anglican dev ...
of the
Episcopalian
Anglicanism is a Western Christian tradition that has developed from the practices, liturgy, and identity of the Church of England following the English Reformation, in the context of the Protestant Reformation in Europe. It is one of the l ...
tradition are used for Christian prayer and meditation.
According to Edmund P. Clowney, Christian meditation contrasts with Eastern forms of meditation as radically as the portrayal of
God the Father
God the Father is a title given to God in Christianity. In mainstream trinitarian Christianity, God the Father is regarded as the first person of the Trinity, followed by the second person, God the Son Jesus Christ, and the third person, God t ...
in the Bible contrasts with depictions of
Krishna
Krishna (; sa, कृष्ण ) is a major deity in Hinduism. He is worshipped as the eighth avatar of Vishnu and also as the Supreme god in his own right. He is the god of protection, compassion, tenderness, and love; and is one ...
or
Brahman
In Hinduism, ''Brahman'' ( sa, ब्रह्मन्) connotes the highest universal principle, the ultimate reality in the universe.P. T. Raju (2006), ''Idealistic Thought of India'', Routledge, , page 426 and Conclusion chapter part X ...
in Indian teachings. Unlike some Eastern styles, most styles of Christian meditation do not rely on the repeated use of
mantra
A mantra (Pali: ''manta'') or mantram (मन्त्रम्) is a sacred utterance, a numinous sound, a syllable, word or phonemes, or group of words in Sanskrit, Pali and other languages believed by practitioners to have religious, ma ...
s, and yet are also intended to stimulate thought and deepen meaning. Christian meditation aims to heighten the personal relationship based on the love of God that marks Christian communion. In ''
Aspects of Christian meditation
Aspects of Christian meditation was the topic of a 15 October 1989 document of the Congregation for the Doctrine of the Faith. The document is titled "Letter to the Bishops of the Catholic Church on some aspects of Christian meditation" and is for ...
'', the
Catholic Church
The Catholic Church, also known as the Roman Catholic Church, is the largest Christian church, with 1.3 billion baptized Catholics worldwide . It is among the world's oldest and largest international institutions, and has played a ...
warned of potential incompatibilities in mixing Christian and Eastern styles of meditation. In 2003, in '' A Christian reflection on the New Age'' the
Vatican
Vatican may refer to:
Vatican City, the city-state ruled by the pope in Rome, including St. Peter's Basilica, Sistine Chapel, Vatican Museum
The Holy See
* The Holy See, the governing body of the Catholic Church and sovereign entity recognized ...
announced that the "Church avoids any concept that is close to those of the
New Age
New Age is a range of spiritual or religious practices and beliefs which rapidly grew in Western society during the early 1970s. Its highly eclectic and unsystematic structure makes a precise definition difficult. Although many scholars conside ...
".
Islam
Dhikr
''Dhikr'' ( ar, ذِكْر}, , also spelled ''Zikr'', ''Thikr'', ''Zekr'', or ''Zikar'', literally meaning "remembrance, reminder" or "mention") is a form of Islamic meditation in which phrases or prayers are repeatedly chanted in order to reme ...
is a type of meditation within Islam, meaning remembering and mentioning God, which involves the repetition of the 99 Names of God since the 8th or 9th century.''Prayer: a history'' by Philip Zaleski, Carol Zaleski 2005 pp. 147–49''Global Encyclopaedia of Education'' by Rama Sankar Yadav & B.N. Mandal 2007 p. 63 It is interpreted in different meditative techniques in
Sufism
Sufism ( ar, ''aṣ-ṣūfiyya''), also known as Tasawwuf ( ''at-taṣawwuf''), is a mystic body of religious practice, found mainly within Sunni Islam but also within Shia Islam, which is characterized by a focus on Islamic spirituality, r ...
or Islamic mysticism. This became one of the essential elements of Sufism as it was systematized traditionally. It is juxtaposed with ''fikr'' (thinking) which leads to knowledge. By the 12th century, the practice of Sufism included specific meditative techniques, and its followers practiced breathing controls and the repetition of holy words.''Spiritual Psychology'' by Akbar Husain 2006 p. 109
Sufism
Sufism ( ar, ''aṣ-ṣūfiyya''), also known as Tasawwuf ( ''at-taṣawwuf''), is a mystic body of religious practice, found mainly within Sunni Islam but also within Shia Islam, which is characterized by a focus on Islamic spirituality, r ...
uses a meditative procedure like Buddhist
concentration
In chemistry, concentration is the abundance of a constituent divided by the total volume of a mixture. Several types of mathematical description can be distinguished: '' mass concentration'', ''molar concentration'', ''number concentration'', an ...
, involving high-intensity and sharply focused
introspection
Introspection is the examination of one's own conscious thoughts and feelings. In psychology, the process of introspection relies on the observation of one's mental state, while in a spiritual context it may refer to the examination of one's s ...
. In the Oveyssi-Shahmaghsoudi Sufi order, for example,
muraqabah
''Murāqabah'' ( ar, مراقبة, : "to observe") is an Islamic methodology, whose aim is a transcendental union with God. Through , a person watches over their heart and soul, to gain insight into one's relation with their creator and their ...
takes the form of tamarkoz, "concentration" in
Persian
Persian may refer to:
* People and things from Iran, historically called ''Persia'' in the English language
** Persians, the majority ethnic group in Iran, not to be conflated with the Iranic peoples
** Persian language, an Iranian language of the ...
.
''Tafakkur'' or ''tadabbur'' in Sufism literally means ''reflection upon the
universe
The universe is all of space and time and their contents, including planets, stars, galaxies, and all other forms of matter and energy. The Big Bang theory is the prevailing cosmological description of the development of the universe. Acc ...
'': this is considered to permit access to a form of
cognitive
Cognition refers to "the mental action or process of acquiring knowledge and understanding through thought, experience, and the senses". It encompasses all aspects of intellectual functions and processes such as: perception, attention, thought, ...
and
emotion
Emotions are mental states brought on by neurophysiological changes, variously associated with thoughts, feelings, behavioral responses, and a degree of pleasure or displeasure. There is currently no scientific consensus on a definition. ...
al development that can emanate only from the higher level, i.e. from God. The sensation of receiving
divine inspiration
Divine inspiration is the concept of a supernatural force, typically a deity, causing a person or people to experience a creative desire. It has been a commonly reported aspect of many religions, for thousands of years. Divine inspiration is ofte ...
awakens and liberates both
heart
The heart is a muscular organ in most animals. This organ pumps blood through the blood vessels of the circulatory system. The pumped blood carries oxygen and nutrients to the body, while carrying metabolic waste such as carbon dioxide t ...
and
intellect
In the study of the human mind, intellect refers to, describes, and identifies the ability of the human mind to reach correct conclusions about what is true and what is false in reality; and how to solve problems. Derived from the Ancient Gree ...
, permitting such inner growth that the apparently mundane actually takes on the quality of the
infinite
Infinite may refer to:
Mathematics
*Infinite set, a set that is not a finite set
*Infinity, an abstract concept describing something without any limit
Music
* Infinite (group), a South Korean boy band
*''Infinite'' (EP), debut EP of American m ...
. Muslim teachings embrace life as a test of one's submission to God.
Dervish
Dervish, Darvesh, or Darwīsh (from fa, درویش, ''Darvīsh'') in Islam can refer broadly to members of a Sufi fraternity
A fraternity (from Latin language, Latin ''wiktionary:frater, frater'': "brother (Christian), brother"; whence, ...
es of certain Sufi orders practice whirling, a form of physically active meditation.
Baháʼí Faith
In the teachings of the
Baháʼí Faith
The Baháʼí Faith is a religion founded in the 19th century that teaches the Baháʼí Faith and the unity of religion, essential worth of all religions and Baháʼí Faith and the unity of humanity, the unity of all people. Established by ...
, meditation is a primary tool for spiritual development, involving reflection on the words of God. While
prayer
Prayer is an invocation or act that seeks to activate a rapport with an object of worship through deliberate communication. In the narrow sense, the term refers to an act of supplication or intercession directed towards a deity or a deified a ...
and meditation are linked, where meditation happens generally in a prayerful attitude, prayer is seen specifically as turning toward God, and meditation is seen as a communion with one's self where one focuses on the divine.
In
Baháʼí teachings
The Baháʼí teachings represent a considerable number of theological, ethical, social, and spiritual ideas that were established in the Baháʼí Faith by Baháʼu'lláh, the founder of the religion, and clarified by its successive leaders: ʻ ...
the purpose of meditation is to strengthen one's understanding of the words of God, and to make one's soul more susceptible to their potentially transformative power, more receptive to the need for both prayer and meditation to bring about and maintain a spiritual communion with God.
Bahá'u'lláh, the founder of the religion, never specified any particular form of meditation, and thus each person is free to choose their own form. However, he did state that Baháʼís should read a passage of the Baháʼí writings twice a day, once in the morning, and once in the evening, and meditate on it. He also encouraged people to reflect on one's actions and worth at the end of each day. During the
Nineteen Day Fast
The Nineteen-Day Fast is a nineteen-day period of the year during which members of the Baháʼí Faith adhere to a sunrise-to-sunset fast. Along with obligatory prayer, it is one of the greatest obligations of a Baháʼí, and its chief purpos ...
, a period of the year during which Baháʼís adhere to a sunrise-to-sunset fast, they meditate and pray to reinvigorate their spiritual forces.
Modern spirituality
Modern dissemination in the West
Meditation has spread in the West since the late 19th century, accompanying increased travel and communication among cultures worldwide. Most prominent has been the transmission of Asian-derived practices to the West. In addition, interest in some Western-based meditative practices has been revived, and these have been disseminated to a limited extent to Asian countries.The organizatio Contemplative Outreach , which teaches Christian Centering Prayer, has chapters in non-Western locations in Malaysia, Singapore, and South Korea (accessed 5 July 2010)
Ideas about Eastern meditation had begun "seeping into American popular culture even before the American Revolution through the various sects of European occult Christianity", and such ideas "came pouring in o Americaduring the era of the transcendentalists, especially between the 1840s and the 1880s." The following decades saw further spread of these ideas to America:
More recently, in the 1960s, another surge in Western interest in meditative practices began. The rise of communist political power in Asia led to many Asian spiritual teachers taking refuge in Western countries, oftentimes as refugees. In addition to spiritual forms of meditation, secular forms of meditation have taken root. Rather than focusing on spiritual growth, secular meditation emphasizes stress reduction, relaxation and self-improvement.
The 2012 US National Health Interview Survey (NHIS) (34,525 subjects) found 8% of US adults used meditation, with lifetime and 12-month prevalence of meditation use of 5.2% and 4.1% respectively. In the 2017 NHIS survey, meditation use among workers was 10% (up from 8% in 2002).
Mantra meditation, with the use of a
japa mala
A japamala, , or simply mala ( sa, माला; , meaning 'garland') is a loop of prayer beads commonly used in Indian religions such as Hinduism, Jainism, Sikhism, and Buddhism for counting recitations when performing '' japa'' (reciting a ...
Gaudiya Vaishnava
Gaudiya Vaishnavism (), also known as Chaitanya Vaishnavism, is a Vaishnava Hindu religious movement inspired by Chaitanya Mahaprabhu (1486–1534) in India. "Gaudiya" refers to the Gaura or Gauḍa region of Bengal, with Vaishnavism meanin ...
faith tradition and the
International Society for Krishna Consciousness
The International Society for Krishna Consciousness (ISKCON), known Colloquialism, colloquially as the Hare Krishna movement or Hare Krishnas, is a Gaudiya Vaishnavism, Gaudiya Vaishnava Hinduism, Hindu religious organization. ISKCON was found ...
(ISKCON), also known as the Hare Krishna movement. Other popular
New Religious Movements
A new religious movement (NRM), also known as alternative spirituality or a new religion, is a religious or spiritual group that has modern origins and is peripheral to its society's dominant religious culture. NRMs can be novel in origin or th ...
include the
Ramakrishna Mission
Ramakrishna Mission (RKM) is a Hindu religious and spiritual organisation which forms the core of a worldwide spiritual movement known as the ''Ramakrishna Movement'' or the ''Vedanta Movement''. The mission is named after and inspired by th ...
,
Vedanta Society
Vedanta Societies refer to organizations, groups, or societies formed for the study, practice, and propagation of Vedanta, the ancient religion based on the Vedas. More specifically, they "comprise the American arm of the Indian Ramakrishna move ...
,
Divine Light Mission
The Divine Light Mission (''Divya Sandesh Parishad''; DLM) was an organization founded in 1960 by guru Hans Ji Maharaj for his following in northern India. During the 1970s, the DLM gained prominence in the West under the leadership of his fourth a ...
,
Chinmaya Mission
The Chinmaya Mission is a Hindu religious and spiritual organization engaged in the dissemination of Vedanta, the science of the self as expounded in the Vedas, particularly the Upanishads, and other Hindu scriptures such as the Bhagavad Gita. ...
,
Osho
Rajneesh (born Chandra Mohan Jain; 11 December 193119 January 1990), also known as Acharya Rajneesh, Bhagwan Shree Rajneesh, and later as Osho (), was an Indian godman, mystic, and founder of the Rajneesh movement. He was viewed as a controv ...
,
Sahaja Yoga
Sahaja Yoga (सहज योग) is a religion founded in 1970 by Nirmala Srivastava (1923–2011). Nirmala Srivastava is known as Shri Mataji Nirmala Devi (trans: ''Revered Immaculate Mother'') or, simply, as "Mother" by her followers, who a ...
,
Transcendental Meditation
Transcendental Meditation (TM) is a form of silent mantra meditation advocated by the Transcendental Meditation movement. Maharishi Mahesh Yogi created the technique in India in the mid-1950s. Advocates of TM claim that the technique promotes a ...
,
Oneness University
Kalki Bhagawan (born 7 March 1949 as Vijay Kumar Naidu), also known as Sri Bhagavan, is a self-styled Indian godman, cult leader, businessman, and a real estate investor. A former clerk in the LIC, he claims to be an incarnation of God (th ...
New Age
New Age is a range of spiritual or religious practices and beliefs which rapidly grew in Western society during the early 1970s. Its highly eclectic and unsystematic structure makes a precise definition difficult. Although many scholars conside ...
meditations are often influenced by Eastern philosophy, mysticism,
yoga
Yoga (; sa, योग, lit=yoke' or 'union ) is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India and aim to control (yoke) and still the mind, recognizing a detached witness-consciou ...
, Hinduism and Buddhism, yet may contain some degree of Western influence. In the West, meditation found its mainstream roots through the social revolution of the 1960s and 1970s, when many of the youth of the day rebelled against traditional religion as a reaction against what some perceived as the failure of Christianity to provide spiritual and ethical guidance.
New Age meditation as practised by the early hippies is regarded for its techniques of blanking out the mind and releasing oneself from conscious thinking. This is often aided by repetitive chanting of a mantra, or focusing on an object. New Age meditation evolved into a range of purposes and practices, from serenity and balance to access to other realms of consciousness to the concentration of energy in group meditation to the supreme goal of
samadhi
''Samadhi'' (Pali and sa, समाधि), in Buddhism, Hinduism, Jainism, Sikhism and yogic schools, is a state of meditative consciousness. In Buddhism, it is the last of the eight elements of the Noble Eightfold Path. In the Ashtanga Yoga ...
, as in the ancient yogic practice of meditation.
Guided meditation
Guided meditation is a form of meditation which uses a number of different techniques to achieve or enhance the meditative state. It may simply be meditation done under the guidance of a trained practitioner or teacher, or it may be through the use of imagery, music, and other techniques. The session can be either in person, via
media
Media may refer to:
Communication
* Media (communication), tools used to deliver information or data
** Advertising media, various media, content, buying and placement for advertising
** Broadcast media, communications delivered over mass el ...
comprising
music
Music is generally defined as the art of arranging sound to create some combination of form, harmony, melody, rhythm or otherwise expressive content. Exact definitions of music vary considerably around the world, though it is an aspect ...
or verbal instruction, or a combination of both. The most common form is a combination of
meditation music
Meditation music is music performed to aid in the practice of meditation. It can have a specific religious content, but also more recently has been associated with modern composers who use meditation techniques in their process of composition, or w ...
guided imagery
Guided imagery (also known as guided affective imagery, or katathym-imaginative psychotherapy (KIP)) is a mind-body intervention by which a trained practitioner or teacher helps a participant or patient to evoke and generate mental images that si ...
mindfulness
Mindfulness is the practice of purposely bringing one's attention to the present-moment experience without evaluation, a skill one develops through meditation or other training. Mindfulness derives from ''sati'', a significant element of Hind ...
, and journaling.
Because of the different combinations used under the one term, it can be difficult to attribute positive or negative outcomes to any of the various techniques. Furthermore, the term is frequently used interchangeably with "guided imagery" and sometimes with "creative visualization" in
popular psychology
Popular psychology (sometimes shortened as pop psychology or pop psych) is the concepts and theories about human mental life and behavior that are purportedly based on psychology and that find credence among and pass muster with the populace. The ...
and
self-help
Self-help or self-improvement is a self-guided improvement''APA Dictionary of Physicology'', 1st ed., Gary R. VandenBos, ed., Washington: American Psychological Association, 2007.—economically, intellectually, or emotionally—often with a subst ...
literature. It is less commonly used in
scholarly
The scholarly method or scholarship is the body of principles and practices used by scholars and academics to make their claims about the subject as valid and trustworthy as possible, and to make them known to the scholarly public. It is the me ...
and
scientific
Science is a systematic endeavor that builds and organizes knowledge in the form of testable explanations and predictions about the universe.
Science may be as old as the human species, and some of the earliest archeological evidence for ...
publications. Consequently, guided meditation cannot be understood as a single technique but rather multiple techniques that are integral to its practice.
Guided meditation as an aggregate or synthesis of techniques includes
meditation music
Meditation music is music performed to aid in the practice of meditation. It can have a specific religious content, but also more recently has been associated with modern composers who use meditation techniques in their process of composition, or w ...
guided imagery
Guided imagery (also known as guided affective imagery, or katathym-imaginative psychotherapy (KIP)) is a mind-body intervention by which a trained practitioner or teacher helps a participant or patient to evoke and generate mental images that si ...
therapeutic
A therapy or medical treatment (often abbreviated tx, Tx, or Tx) is the attempted remediation of a health problem, usually following a medical diagnosis.
As a rule, each therapy has indications and contraindications. There are many different ...
benefits when employed as an adjunct to primary strategies. Benefits include lower levels of
stress
Stress may refer to:
Science and medicine
* Stress (biology), an organism's response to a stressor such as an environmental condition
* Stress (linguistics), relative emphasis or prominence given to a syllable in a word, or to a word in a phrase ...
pain
Pain is a distressing feeling often caused by intense or damaging stimuli. The International Association for the Study of Pain defines pain as "an unpleasant sensory and emotional experience associated with, or resembling that associated with, ...
,
insomnia
Insomnia, also known as sleeplessness, is a sleep disorder in which people have trouble sleeping. They may have difficulty falling asleep, or staying asleep as long as desired. Insomnia is typically followed by daytime sleepiness, low energy, ...
, episodic
anger
Anger, also known as wrath or rage, is an intense emotional state involving a strong uncomfortable and non-cooperative response to a perceived provocation, hurt or threat.
A person experiencing anger will often experience physical effects, su ...
anxiety
Anxiety is an emotion which is characterized by an unpleasant state of inner turmoil and includes feelings of dread over anticipated events. Anxiety is different than fear in that the former is defined as the anticipation of a future threat wh ...
, as well as improving
coping skills
Coping refers to conscious strategies used to reduce unpleasant emotions. Coping strategies can be cognitions or behaviours and can be individual or social.
Theories of coping
Hundreds of coping strategies have been proposed in an attempt to ...
, focus,
and a general feeling of
well-being
Well-being, or wellbeing, also known as wellness, prudential value or quality of life, refers to what is intrinsically valuable relative ''to'' someone. So the well-being of a person is what is ultimately good ''for'' this person, what is in th ...
.
Secular applications
Psychotherapy
Carl Jung
Carl Gustav Jung ( ; ; 26 July 1875 – 6 June 1961) was a Swiss psychiatrist and psychoanalyst who founded analytical psychology. Jung's work has been influential in the fields of psychiatry, anthropology, archaeology, literature, philo ...
(1875–1961) was an early western explorer of eastern religious practices. He clearly advocated ways to increase the conscious awareness of an individual. Yet he expressed some caution concerning a westerner's direct immersion in eastern practices without some prior appreciation of the differing spiritual and cultural contexts. Also
Erich Fromm
Erich Seligmann Fromm (; ; March 23, 1900 – March 18, 1980) was a German social psychologist, psychoanalyst, sociologist, humanistic philosopher, and democratic socialist. He was a German Jew who fled the Nazi regime and settled in the U ...
(1900–1980) later explored spiritual practices of the east.
Clinical applications
The US
National Center for Complementary and Integrative Health
The National Center for Complementary and Integrative Health (NCCIH) is a United States government agency which explores complementary and alternative medicine (CAM). It was initially created in 1991 as the Office of Alternative Medicine (OAM), ...
states that ''"Meditation is a mind and body practice that has a long history of use for increasing calmness and physical relaxation, improving psychological balance, coping with illness, and enhancing overall health and well-being."'' A 2014 review found that practice of mindfulness meditation for two to six months by people undergoing long-term
psychiatric
Psychiatry is the medical specialty devoted to the diagnosis, prevention, and treatment of mental disorders. These include various maladaptations related to mood, behaviour, cognition, and perceptions. See glossary of psychiatry.
Initial psy ...
or medical therapy could produce small improvements in
anxiety
Anxiety is an emotion which is characterized by an unpleasant state of inner turmoil and includes feelings of dread over anticipated events. Anxiety is different than fear in that the former is defined as the anticipation of a future threat wh ...
American Heart Association
The American Heart Association (AHA) is a nonprofit organization in the United States that funds cardiovascular medical research, educates consumers on healthy living and fosters appropriate cardiac care in an effort to reduce disability and death ...
issued a scientific statement that meditation may be a reasonable adjunct practice to help reduce the risk of
cardiovascular disease
Cardiovascular disease (CVD) is a class of diseases that involve the heart or blood vessels. CVD includes coronary artery diseases (CAD) such as angina and myocardial infarction (commonly known as a heart attack). Other CVDs include stroke, h ...
s, with the qualification that meditation needs to be better defined in higher-quality
clinical research
Clinical research is a branch of healthcare science that determines the safety and effectiveness ( efficacy) of medications, devices, diagnostic products and treatment regimens intended for human use. These may be used for prevention, treatm ...
of these disorders. Recent findings have also found evidence of meditation affecting migraines in adults. Mindfulness meditation may allow for a decrease in migraine episodes, and a drop in migraine medication usage.
Low-quality evidence indicates that meditation may help with
irritable bowel syndrome
Irritable bowel syndrome (IBS) is a "disorder of gut-brain interaction" characterized by a group of symptoms that commonly include abdominal pain and or abdominal bloating and changes in the consistency of bowel movements. These symptoms may ...
,
insomnia
Insomnia, also known as sleeplessness, is a sleep disorder in which people have trouble sleeping. They may have difficulty falling asleep, or staying asleep as long as desired. Insomnia is typically followed by daytime sleepiness, low energy, ...
,
cognitive decline
Dementia is a disorder which manifests as a set of related symptoms, which usually surfaces when the brain is damaged by injury or disease. The symptoms involve progressive impairments in memory, thinking, and behavior, which negatively affec ...
in the elderly, and
post-traumatic stress disorder
Post-traumatic stress disorder (PTSD) is a mental and behavioral disorder that can develop because of exposure to a traumatic event, such as sexual assault, warfare, traffic collisions, child abuse, domestic violence, or other threats on ...
. Researchers have found that participating in mindfulness meditation can aid insomnia patients by improving sleep quality and total wake time. Mindfulness meditation is not a treatment for insomnia patients, but it can provide support in addition to their treatment options.
Meditation in the workplace
A 2010 review of the literature on
spirituality
The meaning of ''spirituality'' has developed and expanded over time, and various meanings can be found alongside each other. Traditionally, spirituality referred to a religious process of re-formation which "aims to recover the original shape o ...
and performance in organizations found an increase in corporate meditation programs.
As of 2016 around a quarter of U.S. employers were using stress reduction initiatives. The goal was to help reduce stress and improve reactions to stress. Aetna now offers its program to its customers.
Google
Google LLC () is an American multinational technology company focusing on search engine technology, online advertising, cloud computing, computer software, quantum computing, e-commerce, artificial intelligence, and consumer electronics. ...
also implements mindfulness, offering more than a dozen meditation courses, with the most prominent one, "Search Inside Yourself", having been implemented since 2007.
General Mills
General Mills, Inc., is an American multinational manufacturer and marketer of branded processed consumer foods sold through retail stores. Founded on the banks of the Mississippi River at Saint Anthony Falls in Minneapolis, the company orig ...
offers the Mindful Leadership Program Series, a course which uses a combination of mindfulness meditation, yoga and dialogue with the intention of developing the mind's capacity to pay attention.
Harvard Medical School
Harvard Medical School (HMS) is the graduate medical school of Harvard University and is located in the Longwood Medical Area of Boston, Massachusetts. Founded in 1782, HMS is one of the oldest medical schools in the United States and is consi ...
conducted a series of clinical tests on meditators from various disciplines, including the
Transcendental Meditation technique
The Transcendental Meditation technique (abbreviated as TM) is the technique associated with the practice of Transcendental Meditation developed by the Indian spiritual figure Maharishi Mahesh Yogi. The practice involves the use of a private man ...
and
Tibetan Buddhism
Tibetan Buddhism (also referred to as Indo-Tibetan Buddhism, Lamaism, Lamaistic Buddhism, Himalayan Buddhism, and Northern Buddhism) is the form of Buddhism practiced in Tibet and Bhutan, where it is the dominant religion. It is also in majo ...
. In 1975, Benson published a book titled ''
The Relaxation Response
''The Relaxation Response'' is a book written in 1975 by Herbert Benson, a Harvard physician, and Miriam Z. Klipper. The response described in the book is an autonomic reaction elicited by a mental device and a passive attitude that has been use ...
'' where he outlined his own version of meditation for relaxation. Also in the 1970s, the American psychologist Patricia Carrington developed a similar technique called Clinically Standardized Meditation (CSM). In Norway, another sound-based method called Acem Meditation developed a psychology of meditation and has been the subject of several scientific studies.
Biofeedback
Biofeedback is the process of gaining greater awareness of many physiology, physiological functions of one's own body by using Electronics, electronic or other instruments, and with a goal of being able to Manipulation (psychology), manipulate t ...
has been used by many researchers since the 1950s in an effort to enter deeper states of mind.
Effects
Research on the processes and effects of meditation is a subfield of
neurological
Neurology (from el, νεῦρον (neûron), "string, nerve" and the suffix -logia, "study of") is the branch of medicine dealing with the diagnosis and treatment of all categories of conditions and disease involving the brain, the spinal ...
research. Modern scientific techniques, such as
fMRI
Functional magnetic resonance imaging or functional MRI (fMRI) measures brain activity by detecting changes associated with blood flow. This technique relies on the fact that cerebral blood flow and neuronal activation are coupled. When an area o ...
and
EEG
Electroencephalography (EEG) is a method to record an electrogram of the spontaneous electrical activity of the brain. The biosignals detected by EEG have been shown to represent the postsynaptic potentials of pyramidal neurons in the neocortex ...
, were used to observe neurological responses during meditation. Concerns have been raised on the quality of meditation research, including the particular characteristics of individuals who tend to participate.
Meditation lowers heart rate, oxygen consumption, breathing frequency,
stress hormone
Stress hormones are secreted by endocrine glands to modify one's internal environment during times of stress. By performing various functions such as mobilizing energy sources, increasing heart rate, and downregulating metabolic processes which a ...
sympathetic nervous system
The sympathetic nervous system (SNS) is one of the three divisions of the autonomic nervous system, the others being the parasympathetic nervous system and the enteric nervous system. The enteric nervous system is sometimes considered part of th ...
activity (associated with the
fight-or-flight response
The fight-or-flight or the fight-flight-or-freeze response (also called hyperarousal or the acute stress response) is a physiological reaction that occurs in response to a perceived harmful event, attack, or threat to survival. It was first des ...
), along with a modest decline in blood pressure. However, those who have meditated for two or three years were found to already have low blood pressure. During meditation, the oxygen consumption decrease averages 10 to 20 percent over the first three minutes. During sleep for example, oxygen consumption decreases around 8 percent over four or five hours. For meditators who have practiced for years, breath rate can drop to three or four breaths per minute and brain waves slow from
alpha wave
Alpha waves, or the alpha rhythm, are neural oscillations in the frequency range of 8–12 Hz likely originating from the synchronous and coherent (in phase or constructive) electrical activity of thalamic pacemaker cells in humans. Historica ...
s seen in normal relaxation to much slower
delta
Delta commonly refers to:
* Delta (letter) (Δ or δ), a letter of the Greek alphabet
* River delta, at a river mouth
* D ( NATO phonetic alphabet: "Delta")
* Delta Air Lines, US
* Delta variant of SARS-CoV-2 that causes COVID-19
Delta may also ...
and
theta wave
Theta waves generate the theta rhythm, a neural oscillation in the brain that underlies various aspects of cognition and behavior, including learning, memory, and spatial navigation in many animals. It can be recorded using various electrophysio ...
s.
Since the 1970s,
clinical psychology
Clinical psychology is an integration of social science, theory, and clinical knowledge for the purpose of understanding, preventing, and relieving psychologically based distress or dysfunction and to promote subjective well-being and persona ...
and
psychiatry
Psychiatry is the medical specialty devoted to the diagnosis, prevention, and treatment of mental disorders. These include various maladaptations related to mood, behaviour, cognition, and perceptions. See glossary of psychiatry.
Initial psych ...
have developed meditation techniques for numerous psychological conditions. Mindfulness practice is employed in psychology to alleviate mental and physical conditions, such as reducing depression, stress, and
anxiety
Anxiety is an emotion which is characterized by an unpleasant state of inner turmoil and includes feelings of dread over anticipated events. Anxiety is different than fear in that the former is defined as the anticipation of a future threat wh ...
. Mindfulness is also used in the treatment of
drug addiction
Addiction is a neuropsychological disorder characterized by a persistent and intense urge to engage in certain behaviors, one of which is the usage of a drug, despite substantial harm and other negative consequences. Repetitive drug use of ...
, although the quality of research has been poor. Studies demonstrate that meditation has a moderate effect to reduce pain. There is insufficient evidence for any effect of meditation on positive mood, attention, eating habits, sleep, or body weight. A 2015 study, including subjective and objective reports and brain scans, has shown that meditation can improve controlling attention, as well as self-awareness.
A 2017 systematic review and meta-analysis of the effects of meditation on
empathy
Empathy is the capacity to understand or feel what another person is experiencing from within their frame of reference, that is, the capacity to place oneself in another's position. Definitions of empathy encompass a broad range of social, co ...
,
compassion
Compassion motivates people to go out of their way to relieve the physical, mental or emotional pains of others and themselves. Compassion is often regarded as being sensitive to the emotional aspects of the suffering of others. When based on n ...
, and
prosocial
Prosocial behavior, or intent to benefit others, is a social behavior that "benefit other people or society as a whole", "such as helping, sharing, donating, co-operating, and volunteering". Obeying the rules and conforming to socially accepted beh ...
behaviors found that meditation practices had small to medium effects on self-reported and observable outcomes, concluding that such practices can "improve positive prosocial emotions and behaviors". However, a meta-review published on ''
Scientific Reports
''Scientific Reports'' is a peer-reviewed open-access scientific mega journal published by Nature Portfolio, covering all areas of the natural sciences. The journal was established in 2011. The journal states that their aim is to assess solely th ...
'' showed that the evidence is very weak and "that the effects of meditation on compassion were only significant when compared to passive control groups suggests that other forms of active interventions (like watching a nature video) might produce similar outcomes to meditation".
Potential adverse effects
Meditation has been correlated with unpleasant experiences in some people.
In some cases, it has also been linked to psychosis in a few individuals.
In one study, published in 2019, of 1,232 regular meditators with at least two months of meditation experience, about a quarter reported having had particularly unpleasant meditation-related experiences (such as anxiety, fear, distorted emotions or thoughts, altered sense of self or the world), which they thought may have been caused by their meditation practice. Meditators with high levels of repetitive negative thinking and those who only engage in deconstructive meditation were more likely to report unpleasant side effects. Adverse effects were less frequently reported in women and religious meditators.
Difficult experiences encountered in meditation are mentioned in traditional sources; and some may be considered to be just an expected part of the process: for example: seven stages of purification mentioned in Theravāda Buddhism, or possible “unwholesome or frightening visions” mentioned in a practical manual on vipassanā meditation.
See also
*
Autogenic training
Autogenic training is a desensitization-relaxation technique developed by the German psychiatrist Johannes Heinrich Schultz by which a psychophysiologically determined relaxation response is obtained. The technique was first published in 1932. S ...
*
Entheogen
Entheogens are psychoactive substances that induce alterations in perception, mood (psychology), mood, consciousness, cognition, or behavior for the purposes of engendering spiritual development or otherwiseRätsch, Christian, ''The Encyclop ...
* ''
Full Catastrophe Living
''Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness'' is a book by Jon Kabat-Zinn, first published in 1990, revised in 2013, which describes the mindfulness-based stress reduction (MBSR) program de ...
''
*
Headspace (company)
Headspace, a subsidiary of Headspace Health, is an English-American online company, specializing in meditation. It was incorporated in May 2010 in London, England, by Andy Puddicombe and Richard Pierson. It is headquartered in Santa Monica, Cali ...
*
Hypnosis
Hypnosis is a human condition involving focused attention (the selective attention/selective inattention hypothesis, SASI), reduced peripheral awareness, and an enhanced capacity to respond to suggestion.In 2015, the American Psychologica ...
*
Immanence
The doctrine or theory of immanence holds that the divine encompasses or is manifested in the material world. It is held by some philosophical and metaphysical theories of divine presence. Immanence is usually applied in monotheistic, pantheis ...
*
Mechanisms of mindfulness meditation
Mindfulness has been defined in modern psychological terms as "paying attention to relevant aspects of experience in a nonjudgmental manner", and maintaining attention on present moment experience with an attitude of openness and acceptance. Medit ...
*
Mushin (mental state)
''Mushin'' in Japanese and ''Wuxin'' in Chinese (無心 "no mind") is a mental state. Zen and Daoist meditators attempt to reach this state, as well as artists and trained martial artists. They also practice this mental state during everyday act ...
*
Narrative identity The theory of narrative identity postulates that individuals form an identity by integrating their life experiences into an internalized, evolving story of the self that provides the individual with a sense of unity and purpose in life. This life na ...
*
Psychedelic experience
A psychedelic experience (known colloquially as a trip) is a temporary altered state of consciousness induced by the consumption of a psychedelic substance (most commonly LSD, mescaline, psilocybin mushrooms, or DMT). For example, an acid tr ...
*
Psychonautics
Psychonautics (from the Ancient Greek ' 'soul, spirit, mind' and ' 'sailor, navigator') refers both to a methodology for describing and explaining the subjective effects of altered states of consciousness, including those induced by meditatio ...
*
Psychology of religion
Psychology of religion consists of the application of List of psychological research methods, psychological methods and interpretive frameworks to the diverse contents of Religion, religious traditions as well as to both religious and Irreligion, ...
Sensory deprivation
Sensory deprivation or perceptual isolation is the deliberate reduction or removal of stimuli from one or more of the senses. Simple devices such as blindfolds or hoods and earmuffs can cut off sight and hearing, while more complex devices can al ...
*
ThetaHealing
ThetaHealing (also Theta Healing) is the registered trademark for a method of meditation created by Vianna Stibal in 1995. ThetaHealing claims to change a practitioner's Neural oscillation, brain wave pattern to the theta waves, theta pattern, al ...
Ego death
Ego death is a "complete loss of subjective self-identity". The term is used in various intertwined contexts, with related meanings. Jungian psychology uses the synonymous term psychic death, referring to a fundamental transformation of the psych ...
*
Altered state of consciousness
An altered state of consciousness (ASC), also called altered state of mind or mind alteration, is any condition which is significantly different from a normal waking state. By 1892, the expression was in use in relation to hypnosis, though there ...
Notes
References
Sources
;Printed sources
*
* Austin, James H. (1999) ''Zen and the Brain: Toward an Understanding of Meditation and Consciousness'', Cambridge: MIT Press, 1999,
* Azeemi, Khwaja Shamsuddin Azeemi (2005) ''Muraqaba: The Art and Science of Sufi Meditation''. Houston: Plato, 2005,
* Bennett-Goleman, T. (2001) ''Emotional Alchemy: How the Mind Can Heal the Heart,'' Harmony Books,
* Benson, Herbert and Miriam Z. Klipper. (2000
972
Year 972 ( CMLXXII) was a leap year starting on Monday (link will display the full calendar) of the Julian calendar.
Events
By place
Byzantine Empire
* Spring – Emperor John I Tzimiskes divides the Bulgarian territories, recent ...
. The Relaxation Response. Expanded Updated edition. Harper.
* (NB: has substantial overlap with the full report by , listed below. Overlap includes the first 6 authors of this paper, and the equivalence of Table 3 on p. 134 in this paper with Table B1 on p. 281 in the full report)
*
*
*
*
*
*
*
*
* Hayes, S. C.; Strosahl, K. D.; Wilson, K. G. (1999) ''Acceptance and Commitment Therapy''. New York: Guilford Press.
*
*
*
*
*
*
*
*
*
* Metzner, R. (2005) Psychedelic, Psychoactive and Addictive Drugs and States of Consciousness. In ''Mind-Altering Drugs: The Science of Subjective Experience'', Chap. 2. Mitch Earlywine, ed. Oxford University Press.
* MirAhmadi, As Sayed Nurjan (2005) ''Healing Power of Sufi Meditation''. Islamic Supreme Council of America.
* Nirmalananda Giri, Swami (2007 Om Yoga: Its Theory and Practice In-depth study of the classical meditation method of the Bhagavad Gita, Yoga Sutras of Patanjali, and the Upanishads.
*
*
*
*
* Shalif, Ilan et al. (1989 ''Focusing on the Emotions of Daily Life'' (Tel-Aviv: Etext Archives, 2008)
* Reprinted as chapter 1 (pp. 5–10) in (the book was republished in 2008: )
*
*
*
*
* Smith, Fritz Frederick (1986): ''Inner Bridges: A Guide to Energy Movement and Body Structure'', Humanics Ltd. Partners,
* Sogyal Rinpoche, ''
The Tibetan Book of Living and Dying
''The Tibetan Book of Living and Dying'', written by Sogyal Rinpoche in 1992, is a presentation of the teachings of Tibetan Buddhism based on the '' Tibetan Book of the Dead'' or ''Bardo Thodol''. The author wrote, "I have written ''The Tibetan B ...
'',
*
*
* Trungpa, C. (1973) ''Cutting Through Spiritual Materialism'', Shambhala South Asia Editions, Boston, Massachusetts.
* Trungpa, C. (1984) ''Shambhala: The Sacred Path of the Warrior'', Shambhala Dragon Editions, Boston, Massachusetts.
*
* Erhard Vogel. (2001) ''Journey Into Your Center'', Nataraja Publications,
*
*
*
;Web sources
Further reading
*
Ajahn Brahm
Phra Visuddhisamvarathera ( th, พระวิสุทธิสังวรเถร), known as Ajahn Brahmavaṃso, or simply Ajahn Brahm (born Peter Betts on 7 August 1951), is a British-born Theravada Buddhist monk. Currently, Ajahn Brah ...
, ''Mindfulness Bliss and Beyond''.
*
*
* Cooper, David. A. ''The Art of Meditation: A Complete Guide''.
* Easwaran, Eknath. ''
Meditation
Meditation is a practice in which an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally cal ...
'' (see
article
Article often refers to:
* Article (grammar), a grammatical element used to indicate definiteness or indefiniteness
* Article (publishing), a piece of nonfictional prose that is an independent part of a publication
Article may also refer to:
G ...
). new edition: ''
Passage Meditation ''Passage Meditation'' is a book by Eknath Easwaran, originally published in 1978 with the title ''Meditation''. The book describes a meditation program, also now commonly referred to as Passage Meditation. Easwaran developed this method of meditati ...
''. . ''The Mantram Handbook''
* Glickman, Marshall (2002) ''Beyond the Breath: Extraordinary Mindfulness Through Whole-Body Vipassana.
* Goenka, S. N. ''Meditation Now: Inner Peace through Inner Wisdom'',
*
* Hart, William. ''Art of Living, Vipassana Meditation'', ,
* Krishnamurti, Jiddu. ''This Light in Oneself: True Meditation'', 1999,
Shambhala Publications
Shambhala Publications is an independent publishing company based in Boulder, Colorado. According to the company, it specializes in "books that present creative and conscious ways of transforming the individual, the society, and the planet". Man ...
.
* Heller, Rick. ''Secular Meditation: 32 Practices for Cultivating Inner Peace, Compassion, and Joy – A Guide from the Humanist Community at Harvard'', 2015, New World Library.
* Levin, Michal. ''Meditation, Path to the Deepest Self'',
Dorling Kindersley
Dorling Kindersley Limited (branded as DK) is a British multinational publishing company specialising in illustrated reference books for adults and children in 63 languages.
It is part of Penguin Random House, a subsidiary of German media co ...
Autobiography of a Yogi
''Autobiography of a Yogi'' is an autobiography of Paramahansa Yogananda (5 January 1893 – 7 March 1952) first published in 1946.
Paramahansa Yogananda was born as Mukunda Lal Ghosh in Gorakhpur, India, into a Bengali Hindu family. '' ...