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A grappling hold, commonly referred to simply as a hold that in
Japanese Japanese may refer to: * Something from or related to Japan, an island country in East Asia * Japanese language, spoken mainly in Japan * Japanese people, the ethnic group that identifies with Japan through ancestry or culture ** Japanese diaspor ...
is referred to as ''katame-waza'' ( "grappling technique"), is any specific
grappling Grappling, in hand-to-hand combat, describes sports that consist of gripping or seizing the opponent. Grappling is used at close range to gain a physical advantage over an opponent, either by imposing a position or causing injury. Grappling i ...
,
wrestling Wrestling is a series of combat sports involving grappling-type techniques such as clinch fighting, throws and takedowns, joint locks, pins and other grappling holds. Wrestling techniques have been incorporated into martial arts, combat ...
,
judo is an unarmed gendai budō, modern Japanese martial art, Olympic sport (since 1964), and the most prominent form of jacket wrestling competed internationally.『日本大百科全書』電子版【柔道】(CD-ROM version of Encyclopedia Nipponi ...
, or other
martial art Martial arts are codified systems and traditions of combat practiced for a number of reasons such as self-defense; military and law enforcement applications; competition; physical, mental, and spiritual development; entertainment; and the preserv ...
grip that is applied to an opponent. Grappling holds are used principally to control the opponent and to advance in points or
positioning Positioning may refer to: * Positioning (marketing), creating an identity in the minds of a target market * Positioning theory, a theory in social psychology * Positioning (critical literacy), reader context * Positioning (telecommunications), a t ...
. The holds may be categorized by their function, such as
clinching In metalworking, clinching or press-joining is a bulk sheet metal forming process aimed at joining thin metal sheets without additional components, using special tools to plastically form an interlock between two or more sheets. The process is ...
,
pinning Pinning may refer to: * Pinning, the effect of certain weapons that cause their targets to be pinned down * Pinning ceremony (nursing), a symbolic welcoming of new graduates into the nursing profession * Pinning force, a force acting on a pinned ob ...
, or
submission Deference (also called submission or passivity) is the condition of submitting to the espoused, legitimate influence of one's superior or superiors. Deference implies a yielding or submitting to the judgment of a recognized superior, out of re ...
, while others can be classified by their
anatomical Anatomy () is the branch of biology concerned with the study of the structure of organisms and their parts. Anatomy is a branch of natural science that deals with the structural organization of living things. It is an old science, having it ...
effect:
chokehold A chokehold, choke, stranglehold or, in Judo, shime-waza ( ja, 絞技, translation=constriction technique) is a general term for a grappling hold that critically reduces or prevents either air (choking)''The New Oxford Dictionary of English'' ( ...
, headlock,
joint-lock A joint lock is a grappling technique involving manipulation of an opponent's joints in such a way that the joints reach their maximal degree of motion and hyperextension. In judō these are referred to as, 関節技 ''kansetsu-waza'', "joint loc ...
, or
compression lock A compression lock, muscle lock, muscle slicer or muscle crusher, is a grappling hold that causes severe pain by pressing a muscle into a bone. A compression lock can cause a joint lock in a nearby joint when it is applied by squeezing a limb over ...
. Multiple categories may be appropriate for some of these holds.


Clinch hold

A clinch hold (also known as a clinching hold) is a grappling hold that is used in
clinch fighting Clinch fighting is the part of stand-up fighting where the combatants are grappling in a clinch, typically using clinch holds. Clinching the opponent can be used to eliminate the opponent's effective usage of some kicks, punches, and melee weap ...
with the purpose of controlling the opponent. In wrestling it is referred to as the tie-up. The use of a clinch hold results in the
clinch Clinch may refer to: * Nail (fastener) or device to hold in this way * Clinching, in metalworking * Clinch fighting or the clinch, a grappling position in boxing or wrestling, a stand-up embrace * Clinch County, Georgia, USA * Clinch River, near T ...
. Clinch holds can be used to close in on the opponent, as a precursor to a takedown or
throw Throwing is an action which consists in accelerating a projectile and then releasing it so that it follows a ballistic trajectory, usually with the aim of impacting a remote target. This action is best characterized for animals with prehensile l ...
, or to prevent the opponent from moving away or
striking Strike may refer to: People *Strike (surname) Physical confrontation or removal *Strike (attack), attack with an inanimate object or a part of the human body intended to cause harm *Airstrike, military strike by air forces on either a suspected ...
effectively. Typical clinch holds include: *
Bear hug In wrestling, a bear hug, also known as a bodylock, is a grappling clinch hold and stand-up grappling position where the arms are wrapped around the opponent, either around the opponent's chest, midsection, or thighs, sometimes with one or bot ...
*
Collar tie Collar tie is a grappling clinch hold that is used to control the opponent. It is performed from the front of the opponent by grabbing the opponent by the collar, behind the neck, or behind the trapezius muscle. A collar tie using one hand is cal ...
*
Overhook In wrestling, an overhook, also incorrectly called a wizard (a whizzer is when the opponent's armpit and shoulder are lifted with an overhook hold, usually done against leg takedown attacks), is a clinch hold that is used to control the opponent. ...
*
Pinch grip tie A pinch grip tie, or an over-under bodylock, is a clinch hold and stand-up grappling position that is an extension of the over-under position, but having both hands locked behind the opponents back.https://www.google.co.uk/books/edition/World_of ...
*
Underhook An underhook is a clinch hold that is used in grappling to control the opponent. It is performed from any direction by putting an arm under the opponent's arm, and holding the opponent's midsection or upper body. Having an underhook with one arm ...


Pinning hold

A pinning hold (also known as a hold down and in
Japanese Japanese may refer to: * Something from or related to Japan, an island country in East Asia * Japanese language, spoken mainly in Japan * Japanese people, the ethnic group that identifies with Japan through ancestry or culture ** Japanese diaspor ...
as ''osaekomi-waza'', 抑え込み技, "pinning technique") is a general grappling hold used in
ground fighting Ground fighting (also called ground work or ground game) is hand-to-hand combat which takes place while the combatants are on the ground. The term is commonly used in mixed martial arts and other combat sports, as well as various forms of martial ...
that is aimed to subdue by exerting superior control over an opponent and pinning the opponent to the ground. Pinning holds where both of the opponent's shoulders touch the ground are considered winning conditions in several
combat sport A combat sport, or fighting sport, is a competitive contact sport that usually involves one-on-one combat. In many combat sports, a contestant wins by scoring more points than the opponent, submitting the opponent with a hold, disabling the oppon ...
s. An effective pinning hold is a winning condition in many styles of
wrestling Wrestling is a series of combat sports involving grappling-type techniques such as clinch fighting, throws and takedowns, joint locks, pins and other grappling holds. Wrestling techniques have been incorporated into martial arts, combat ...
, and is known as simply a "
pin A pin is a device used for fastening objects or material together. Pin or PIN may also refer to: Computers and technology * Personal identification number (PIN), to access a secured system ** PIN pad, a PIN entry device * PIN, a former Dutch de ...
". Pinning holds maintained for 20 seconds are also a winning condition in
Judo is an unarmed gendai budō, modern Japanese martial art, Olympic sport (since 1964), and the most prominent form of jacket wrestling competed internationally.『日本大百科全書』電子版【柔道】(CD-ROM version of Encyclopedia Nipponi ...
. Pinning holds are also used in
submission wrestling Submission wrestling, also known as Submission grappling, Submission fighting a form of competition and a general term for martial arts and combat sports that focus on clinch and ground fighting with the aim of obtaining a submission through the ...
and
mixed martial art Mixed martial arts (MMA), sometimes referred to as cage fighting, no holds barred (NHB), and ultimate fighting, and originally referred to as Vale Tudo is a full-contact combat sport based on striking, grappling and ground fighting, incorpo ...
s, even though the pinning hold itself is not a winning condition. The holds can be used to rest while the opponent tries to escape, to control the opponent while
striking Strike may refer to: People *Strike (surname) Physical confrontation or removal *Strike (attack), attack with an inanimate object or a part of the human body intended to cause harm *Airstrike, military strike by air forces on either a suspected ...
, a tactic known as
ground and pound Mixed martial arts (MMA), sometimes referred to as cage fighting, no holds barred (NHB), and ultimate fighting, and originally referred to as Vale Tudo is a full-contact combat sport based on striking, grappling and ground fighting, incorp ...
, or to control an opponent from striking by pinning them to the ground, also known as lay and pray.


Submission hold

In
combat sport A combat sport, or fighting sport, is a competitive contact sport that usually involves one-on-one combat. In many combat sports, a contestant wins by scoring more points than the opponent, submitting the opponent with a hold, disabling the oppon ...
s a submission hold (colloquially referred to as a "submission") is a grappling hold that is applied with the purpose of forcing an opponent to submit out of either extreme pain or fear of injury. Submission holds are used primarily in
ground fighting Ground fighting (also called ground work or ground game) is hand-to-hand combat which takes place while the combatants are on the ground. The term is commonly used in mixed martial arts and other combat sports, as well as various forms of martial ...
and can be separated into ''constrictions'' (
chokehold A chokehold, choke, stranglehold or, in Judo, shime-waza ( ja, 絞技, translation=constriction technique) is a general term for a grappling hold that critically reduces or prevents either air (choking)''The New Oxford Dictionary of English'' ( ...
s,
compression lock A compression lock, muscle lock, muscle slicer or muscle crusher, is a grappling hold that causes severe pain by pressing a muscle into a bone. A compression lock can cause a joint lock in a nearby joint when it is applied by squeezing a limb over ...
s, suffocation locks) and ''manipulations'' (
joint lock A joint lock is a grappling technique involving manipulation of an opponent's joints in such a way that the joints reach their maximal degree of motion and hyperextension. In judō these are referred to as, 関節技 ''kansetsu-waza'', "joint loc ...
s,
leverage Leverage or leveraged may refer to: *Leverage (mechanics), mechanical advantage achieved by using a lever * ''Leverage'' (album), a 2012 album by Lyriel *Leverage (dance), a type of dance connection *Leverage (finance), using given resources to ...
s,
pain compliance hold A grappling hold, commonly referred to simply as a hold that in Japanese is referred to as ''katame-waza'' ( "grappling technique"), is any specific grappling, wrestling, judo, or other martial art grip that is applied to an opponent. Grapplin ...
s). When used, these techniques may cause
dislocation In materials science, a dislocation or Taylor's dislocation is a linear crystallographic defect or irregularity within a crystal structure that contains an abrupt change in the arrangement of atoms. The movement of dislocations allow atoms to sl ...
, torn
ligaments A ligament is the fibrous connective tissue that connects bones to other bones. It is also known as ''articular ligament'', ''articular larua'', ''fibrous ligament'', or ''true ligament''. Other ligaments in the body include the: * Peritoneal li ...
,
bone fracture A bone fracture (abbreviated FRX or Fx, Fx, or #) is a medical condition in which there is a partial or complete break in the continuity of any bone in the body. In more severe cases, the bone may be broken into several fragments, known as a '' ...
s,
unconsciousness Unconsciousness is a state in which a living individual exhibits a complete, or near-complete, inability to maintain an consciousness, awareness of self and environment or to respond to any human or environmental Stimulus (physiology), stimulus. ...
, or even
death Death is the irreversible cessation of all biological functions that sustain an organism. For organisms with a brain, death can also be defined as the irreversible cessation of functioning of the whole brain, including brainstem, and brain ...
. Common
combat sports A combat sport, or fighting sport, is a competitive contact sport that usually involves one-on-one combat. In many combat sports, a contestant wins by scoring more points than the opponent, submitting the opponent with a hold, disabling the oppo ...
featuring submission holds are: *
Jujutsu Jujutsu ( ; ja, link=no, 柔術 , ), also known as jiu-jitsu and ju-jitsu, is a family of Japanese martial arts and a system of close combat (unarmed or with a minor weapon) that can be used in a defensive or offensive manner to kill or subdu ...
*
Judo is an unarmed gendai budō, modern Japanese martial art, Olympic sport (since 1964), and the most prominent form of jacket wrestling competed internationally.『日本大百科全書』電子版【柔道】(CD-ROM version of Encyclopedia Nipponi ...
*
Sambo , aka = Sombo (in English-speaking countries) , focus = Hybrid , country = Soviet Union , pioneers = Viktor Spiridonov, Vasili Oshchepkov, Anatoly Kharlampiev , famous_pract = List of Practitioners , oly ...
*
Catch wrestling Catch wrestling (originally catch-as-catch-can) is a classical hybrid grappling style and combat sport. It was developed by J. G. Chambers in Britain . It was popularised by wrestlers of travelling funfairs who developed their own submission h ...
*
Shoot wrestling Shoot wrestling is a combat sport that originated in Japan's professional wrestling circuit of the 1970s. Professional wrestlers of that era attempted to use more realistic or even "full contact" moves in their matches to increase their exciteme ...
*
Brazilian Jiu-Jitsu Brazilian jiu-jitsu (BJJ; pt, jiu-jitsu brasileiro ) is a self-defence martial art and combat sport based on grappling, ground fighting (ne-waza) and submission holds. BJJ focuses on the skill of taking an opponent to the ground, control ...
*
Mixed martial arts Mixed martial arts (MMA), sometimes referred to as cage fighting, no holds barred (NHB), and ultimate fighting, and originally referred to as Vale Tudo is a full-contact combat sport based on striking, grappling and ground fighting, inc ...


List of grappling holds

The same hold may be called by different names in different arts or countries. Some of the more common names for grappling holds in contemporary English include:


Joint locks

Joint lock: Any stabilization of one or more
joint A joint or articulation (or articular surface) is the connection made between bones, ossicles, or other hard structures in the body which link an animal's skeletal system into a functional whole.Saladin, Ken. Anatomy & Physiology. 7th ed. McGraw ...
s at their normal extreme range of motion *
Boston Crab The Boston crab is a professional wrestling hold that typically starts with one wrestler lying in a supine position on the mat, with the other wrestler standing and facing them. It is a type of spinal lock where the wrestler hooks each of the opp ...
: A type of
spinal lock In combat sports, a spinal lock is a multiple joint lock applied to the spinal column, which is performed by forcing the spine beyond its normal ranges of motion. This is typically done by bending or twisting the head or upper body into abnormal po ...
originating from
catch wrestling Catch wrestling (originally catch-as-catch-can) is a classical hybrid grappling style and combat sport. It was developed by J. G. Chambers in Britain . It was popularised by wrestlers of travelling funfairs who developed their own submission h ...
and mostly employed in
professional wrestling Professional wrestling is a form of theater that revolves around staged wrestling matches. The mock combat is performed in a ring similar to the kind used in boxing, and the dramatic aspects of pro wrestling may be performed both in the ring o ...
performances, but has been used to win a fight in MMA. *
Can opener A can opener (in North American English and Australian English) or tin opener (used in British English) is a mechanical device used to open tin cans (metal cans). Although canning, preservation of food using tin cans had been practiced since ...
: A type of
neck crank In combat sports, a spinal lock is a multiple joint lock applied to the spinal column, which is performed by forcing the spine beyond its normal ranges of motion. This is typically done by bending or twisting the head or upper body into abnormal po ...
*
Crucifix A crucifix (from Latin ''cruci fixus'' meaning "(one) fixed to a cross") is a cross with an image of Jesus on it, as distinct from a bare cross. The representation of Jesus himself on the cross is referred to in English as the ''corpus'' (Lati ...
: A type of
neck crank In combat sports, a spinal lock is a multiple joint lock applied to the spinal column, which is performed by forcing the spine beyond its normal ranges of motion. This is typically done by bending or twisting the head or upper body into abnormal po ...
*
Neck crank In combat sports, a spinal lock is a multiple joint lock applied to the spinal column, which is performed by forcing the spine beyond its normal ranges of motion. This is typically done by bending or twisting the head or upper body into abnormal po ...
: Applies pressure to the
neck The neck is the part of the body on many vertebrates that connects the head with the torso. The neck supports the weight of the head and protects the nerves that carry sensory and motor information from the brain down to the rest of the body. In ...
by pulling or twisting the head *
Nelson Nelson may refer to: Arts and entertainment * ''Nelson'' (1918 film), a historical film directed by Maurice Elvey * ''Nelson'' (1926 film), a historical film directed by Walter Summers * ''Nelson'' (opera), an opera by Lennox Berkeley to a lib ...
: (quarter, half, three-quarter and full): The arm is circled under the opponent's arm, and secured at the neck *
Small joint manipulation Small joint manipulation, in grappling, refers to twisting, pulling or bending fingers, toes, wrists and ankles to cause joint locks in the various joints in those appendages. Technique Most small joint manipulation is done on the hands or fe ...
:
Joint lock A joint lock is a grappling technique involving manipulation of an opponent's joints in such a way that the joints reach their maximal degree of motion and hyperextension. In judō these are referred to as, 関節技 ''kansetsu-waza'', "joint loc ...
s on the fingers or toes * Spine crank: Applies pressure to the spine by twisting or bending the body *
Twister Twister may refer to: Weather * Tornado Aviation * Pipistrel Twister, a Slovenian ultralight trike * Silence Twister, a German homebuilt aircraft design * Wings of Change Twister, an Austrian paraglider design Entertainment * ''Twister'' (198 ...
: A type of body bend and
neck crank In combat sports, a spinal lock is a multiple joint lock applied to the spinal column, which is performed by forcing the spine beyond its normal ranges of motion. This is typically done by bending or twisting the head or upper body into abnormal po ...
*
Wristlock A wristlock is a joint lock primarily affecting the wrist-joint and, in some cases, the Distal radioulnar articulation, radioulnar joints through rotation of the hand. A wristlock is typically applied by grabbing the opponent's hand, and bending an ...
: A general term for
joint lock A joint lock is a grappling technique involving manipulation of an opponent's joints in such a way that the joints reach their maximal degree of motion and hyperextension. In judō these are referred to as, 関節技 ''kansetsu-waza'', "joint loc ...
s on the
wrist In human anatomy, the wrist is variously defined as (1) the Carpal bones, carpus or carpal bones, the complex of eight bones forming the proximal skeletal segment of the hand; "The wrist contains eight bones, roughly aligned in two rows, known ...
or radioulnar joint; wristlocks form the trademark offense of
Aikido Aikido ( , , , ) is a modern Japanese martial art that is split into many different styles, including Iwama Ryu, Iwama Shin Shin Aiki Shuren Kai, Shodokan Aikido, Yoshinkan, Renshinkai, Aikikai and Ki Aikido. Aikido is now practiced in around 1 ...
, and are used in combination with keylocks in
catch wrestling Catch wrestling (originally catch-as-catch-can) is a classical hybrid grappling style and combat sport. It was developed by J. G. Chambers in Britain . It was popularised by wrestlers of travelling funfairs who developed their own submission h ...


Armlocks

Armlock An armlock in grappling is a single or double joint lock that Anatomical terms of motion#General motion, hyperextends, hyperflexes or hyperrotates the elbow, elbow joint or glenohumeral joint, shoulder joint. An armlock that hyper-extends the ...
: A general term for
joint lock A joint lock is a grappling technique involving manipulation of an opponent's joints in such a way that the joints reach their maximal degree of motion and hyperextension. In judō these are referred to as, 関節技 ''kansetsu-waza'', "joint loc ...
s at the elbow or
shoulder The human shoulder is made up of three bones: the clavicle (collarbone), the scapula (shoulder blade), and the humerus (upper arm bone) as well as associated muscles, ligaments and tendons. The articulations between the bones of the shoulder mak ...
*
Americana Americana may refer to: *Americana (music), a genre or style of American music *Americana (culture), artifacts of the culture of the United States Film, radio and television * ''Americana'' (1992 TV series), a documentary series presented by J ...
:
BJJ Brazilian jiu-jitsu (BJJ; pt, jiu-jitsu brasileiro ) is a self-defence martial art and combat sport based on grappling, ground fighting (ne-waza) and submission holds. BJJ focuses on the skill of taking an opponent to the ground, control ...
term for a
lateral Lateral is a geometric term of location which may refer to: Healthcare *Lateral (anatomy), an anatomical direction *Lateral cricoarytenoid muscle *Lateral release (surgery), a surgical procedure on the side of a kneecap Phonetics *Lateral cons ...
keylock An armlock in grappling is a single or double joint lock that hyperextends, hyperflexes or hyperrotates the elbow joint or shoulder joint. An armlock that hyper-extends the arm is known as an armbar, and it includes the traditional armbar, pr ...
*
Armbar An armlock in grappling is a single or double joint lock that hyperextends, hyperflexes or hyperrotates the elbow joint or shoulder joint. An armlock that hyper-extends the arm is known as an armbar, and it includes the traditional armbar, pr ...
: An
armlock An armlock in grappling is a single or double joint lock that Anatomical terms of motion#General motion, hyperextends, hyperflexes or hyperrotates the elbow, elbow joint or glenohumeral joint, shoulder joint. An armlock that hyper-extends the ...
that
hyperextend Motion, the process of movement, is described using specific anatomical terms. Motion includes movement of organs, joints, limbs, and specific sections of the body. The terminology used describes this motion according to its direction relativ ...
s the
elbow The elbow is the region between the arm and the forearm that surrounds the elbow joint. The elbow includes prominent landmarks such as the olecranon, the cubital fossa (also called the chelidon, or the elbow pit), and the lateral and the media ...
*
Chicken wing Chicken wing(s) or chickenwing may refer to: * Chicken wings * Chicken wings as food ** Buffalo wing, a popular way of preparing chicken wings Other *Chicken wing, a defensive shot in pickleball * Chicken wing (catch wrestling), maneuver used ...
: Term for various
hammer A hammer is a tool, most often a hand tool, consisting of a weighted "head" fixed to a long handle that is swung to deliver an impact to a small area of an object. This can be, for example, to drive nails into wood, to shape metal (as w ...
/ keylocks, especially among
Shoot wrestling Shoot wrestling is a combat sport that originated in Japan's professional wrestling circuit of the 1970s. Professional wrestlers of that era attempted to use more realistic or even "full contact" moves in their matches to increase their exciteme ...
and
Jeet Kune Do Jeet Kune Do is a primarily wing chun kung fu inspired eclectic martial arts philosophy heavily influenced and adapted by the Taoist personal life philosophy and experiences of martial artist Bruce Lee. Overview and philosophy Jeet Kune ...
practitioners *
Flying armbar An armlock in grappling is a single or double joint lock that hyperextends, hyperflexes or hyperrotates the elbow joint or shoulder joint. An armlock that hyper-extends the arm is known as an armbar, and it includes the traditional armbar, pr ...
: A type of armbar that is performed from a stand-up position *
Hammerlock An armlock in grappling is a single or double joint lock that hyperextends, hyperflexes or hyperrotates the elbow joint or shoulder joint. An armlock that hyper-extends the arm is known as an armbar, and it includes the traditional armbar, pr ...
: Pins the opponent's arm behind the back, with wrist toward their own shoulder *
Juji-Gatame An armlock in grappling is a single or double joint lock that hyperextends, hyperflexes or hyperrotates the elbow joint or shoulder joint. An armlock that hyper-extends the arm is known as an armbar, and it includes the traditional armbar, pr ...
: A type of armbar where the arm is held in-between the legs *
Keylock An armlock in grappling is a single or double joint lock that hyperextends, hyperflexes or hyperrotates the elbow joint or shoulder joint. An armlock that hyper-extends the arm is known as an armbar, and it includes the traditional armbar, pr ...
: A shoulderlock where the arm is turned like a
key Key or The Key may refer to: Common meanings * Key (cryptography), a piece of information that controls the operation of a cryptography algorithm * Key (lock), device used to control access to places or facilities restricted by a lock * Key (map ...
*
Kimura Kimura (written: lit. "tree village") is the 17th most common Japanese surname. Notable people with the surname include: *, Japanese novelist *, Japanese footballer *, Japanese botanist *, Japanese idol and singer *, Japanese footballer *, Japanes ...
:
BJJ Brazilian jiu-jitsu (BJJ; pt, jiu-jitsu brasileiro ) is a self-defence martial art and combat sport based on grappling, ground fighting (ne-waza) and submission holds. BJJ focuses on the skill of taking an opponent to the ground, control ...
term for a medial
keylock An armlock in grappling is a single or double joint lock that hyperextends, hyperflexes or hyperrotates the elbow joint or shoulder joint. An armlock that hyper-extends the arm is known as an armbar, and it includes the traditional armbar, pr ...
*
Omoplata An armlock in grappling is a single or double joint lock that hyperextends, hyperflexes or hyperrotates the elbow joint or shoulder joint. An armlock that hyper-extends the arm is known as an armbar, and it includes the traditional armbar, pr ...
:
BJJ Brazilian jiu-jitsu (BJJ; pt, jiu-jitsu brasileiro ) is a self-defence martial art and combat sport based on grappling, ground fighting (ne-waza) and submission holds. BJJ focuses on the skill of taking an opponent to the ground, control ...
term for a
shoulder lock An armlock in grappling is a single or double joint lock that hyperextends, hyperflexes or hyperrotates the elbow joint or shoulder joint. An armlock that hyper-extends the arm is known as an armbar, and it includes the traditional armbar, pr ...
using the legs


Leglock

Leglock A leglock is a joint lock that is directed at joints of the leg such as the ankle, knee or hip joint. A leglock which is directed at joints in the foot, is sometimes referred to as a foot lock and a lock at the hip as a hip lock. Leglocks are featu ...
: A general term for
joint lock A joint lock is a grappling technique involving manipulation of an opponent's joints in such a way that the joints reach their maximal degree of motion and hyperextension. In judō these are referred to as, 関節技 ''kansetsu-waza'', "joint loc ...
s at the
hip In vertebrate anatomy, hip (or "coxa"Latin ''coxa'' was used by Celsus in the sense "hip", but by Pliny the Elder in the sense "hip bone" (Diab, p 77) in medical terminology) refers to either an anatomical region or a joint. The hip region is ...
,
knee In humans and other primates, the knee joins the thigh with the leg and consists of two joints: one between the femur and tibia (tibiofemoral joint), and one between the femur and patella (patellofemoral joint). It is the largest joint in the hu ...
, or
ankle The ankle, or the talocrural region, or the jumping bone (informal) is the area where the foot and the leg meet. The ankle includes three joints: the ankle joint proper or talocrural joint, the subtalar joint, and the inferior tibiofibular join ...
*
Ankle lock A leglock is a joint lock that is directed at joints of the leg such as the ankle, knee or hip joint. A leglock which is directed at joints in the foot, is sometimes referred to as a foot lock and a lock at the hip as a hip lock. Leglocks are fe ...
: A
leglock A leglock is a joint lock that is directed at joints of the leg such as the ankle, knee or hip joint. A leglock which is directed at joints in the foot, is sometimes referred to as a foot lock and a lock at the hip as a hip lock. Leglocks are featu ...
that hyper extends the
ankle The ankle, or the talocrural region, or the jumping bone (informal) is the area where the foot and the leg meet. The ankle includes three joints: the ankle joint proper or talocrural joint, the subtalar joint, and the inferior tibiofibular join ...
*
Heel hook Heel hook may refer to: * Heel hook, in grappling * A climbing technique __NOTOC__ This glossary of climbing terms is a list of definitions of terms and jargon related to rock climbing and mountaineering. The specific terms used can vary conside ...
: A
leglock A leglock is a joint lock that is directed at joints of the leg such as the ankle, knee or hip joint. A leglock which is directed at joints in the foot, is sometimes referred to as a foot lock and a lock at the hip as a hip lock. Leglocks are featu ...
that attacks the knee *
Kneebar A leglock is a joint lock that is directed at joints of the leg such as the ankle, knee or hip joint. A leglock which is directed at joints in the foot, is sometimes referred to as a foot lock and a lock at the hip as a hip lock. Leglocks are featu ...
: A
leglock A leglock is a joint lock that is directed at joints of the leg such as the ankle, knee or hip joint. A leglock which is directed at joints in the foot, is sometimes referred to as a foot lock and a lock at the hip as a hip lock. Leglocks are featu ...
that
hyperextend Motion, the process of movement, is described using specific anatomical terms. Motion includes movement of organs, joints, limbs, and specific sections of the body. The terminology used describes this motion according to its direction relativ ...
s the
knee In humans and other primates, the knee joins the thigh with the leg and consists of two joints: one between the femur and tibia (tibiofemoral joint), and one between the femur and patella (patellofemoral joint). It is the largest joint in the hu ...
*
Toe hold A leglock is a joint lock that is directed at joints of the leg such as the ankle, knee or hip joint. A leglock which is directed at joints in the foot, is sometimes referred to as a foot lock and a lock at the hip as a hip lock. Leglocks are featu ...
: A type of
leglock A leglock is a joint lock that is directed at joints of the leg such as the ankle, knee or hip joint. A leglock which is directed at joints in the foot, is sometimes referred to as a foot lock and a lock at the hip as a hip lock. Leglocks are featu ...
that hyper extends the
ankle The ankle, or the talocrural region, or the jumping bone (informal) is the area where the foot and the leg meet. The ankle includes three joints: the ankle joint proper or talocrural joint, the subtalar joint, and the inferior tibiofibular join ...


Chokeholds and strangles

*
Anaconda choke Arm triangle choke, side choke, or head and arm choke are generic terms describing blood chokeholds in which the opponent is strangled in between their own shoulder and the practitioner's arm. This is as opposed to the regular triangle choke, whi ...
: A type of
arm triangle choke Arm triangle choke, side choke, or head and arm choke are generic terms describing blood chokeholds in which the opponent is strangled in between their own shoulder and the practitioner's arm. This is as opposed to the regular triangle choke, whi ...
*
Arm triangle choke Arm triangle choke, side choke, or head and arm choke are generic terms describing blood chokeholds in which the opponent is strangled in between their own shoulder and the practitioner's arm. This is as opposed to the regular triangle choke, whi ...
: A
chokehold A chokehold, choke, stranglehold or, in Judo, shime-waza ( ja, 絞技, translation=constriction technique) is a general term for a grappling hold that critically reduces or prevents either air (choking)''The New Oxford Dictionary of English'' ( ...
similar to the triangle choke except using the arms * Crosschoke: Athlete crosses own arms in "X" shape and holds onto opponent's gi or clothing *
Ezequiel Ezequiel is a given name. Notable people with the name include: People *Ezequiel Adamovsky (born 1971), Argentine historian and political activist * Ezequiel Alejo Carboni (born 1979), is an Argentine midfielder *Ezequiel Andreoli (born 1978), A ...
: Reverse of the rear naked choke, using the inside of the sleeves for grip * Gearlock: A modified sleeper hold that puts an incredible amount of force on the opponent's windpipe, choking them out almost instantly if applied properly * Gi Choke: or
Okuri eri jime is one of the twelve constriction techniques of Kodokan Judo in the Shime-waza list. Description In English this technique can be translated as "sliding lapel strangle". Escapes ''Brazilian Jiu-Jitsu, Theory And Technique'', by Renzo & Ro ...
as it is known in Judo is a single lapel
strangle Strangling is compression of the neck that may lead to unconsciousness or death by causing an increasingly hypoxic state in the brain. Fatal strangling typically occurs in cases of violence, accidents, and is one of two main ways that hanging ...
* Gogoplata (Hell's Gate): Performed by putting one's shin on the wind pipe of an opponent and pulling the head down; typically set up from the rubber guard *
Guillotine choke The guillotine choke, also known as Mae Hadaka Jime (前裸絞, "front naked choke"; compare to a rear naked choke) in judo, is a chokehold in martial arts applied from in front of the opponent, often on the ground but can also be done while stan ...
: A facing choke, usually applied to an opponent from above * Locoplata: A variation of the Gogo-plata that uses the other foot to push the shin into the windpipe and uses the arm to wrap around the back of the head to grab the foot to secure the choke *
North–south choke The North–south choke is a choking technique in grappling, employed exclusively from the north–south position, and classified as an air choke-hold. It closely resembles one of the seven mat holds, or osaekomi-waza, of Kodokan Judo, Kuzure k ...
: A
chokehold A chokehold, choke, stranglehold or, in Judo, shime-waza ( ja, 絞技, translation=constriction technique) is a general term for a grappling hold that critically reduces or prevents either air (choking)''The New Oxford Dictionary of English'' ( ...
applied from the
north-south position ''North-South'' ( hy, Հյուսիս-Հարավ) or ''Four Buddies and the Bride'' is an Armenian comedy directed by Davit Babakhanyan and Vazgen Muradyan, starring Diana Malenko, Sona Shahgeldyan and David Tovmasyan. The film was produced by L ...
with opponent facing up; uses the shoulder and biceps to cut off air flow *
Rear naked choke The rear naked choke (RNC) is a chokehold in martial arts applied from an opponent's back. The word "naked" in this context suggests that, unlike other strangulation techniques found in jujutsu/judo, this hold does not require the use of a keikogi ...
: A
chokehold A chokehold, choke, stranglehold or, in Judo, shime-waza ( ja, 絞技, translation=constriction technique) is a general term for a grappling hold that critically reduces or prevents either air (choking)''The New Oxford Dictionary of English'' ( ...
from the rear * Triangle choke: A
chokehold A chokehold, choke, stranglehold or, in Judo, shime-waza ( ja, 絞技, translation=constriction technique) is a general term for a grappling hold that critically reduces or prevents either air (choking)''The New Oxford Dictionary of English'' ( ...
that forms a triangle around the opponent's head using the legs


Clinch holds

*
Bear hug In wrestling, a bear hug, also known as a bodylock, is a grappling clinch hold and stand-up grappling position where the arms are wrapped around the opponent, either around the opponent's chest, midsection, or thighs, sometimes with one or bot ...
: A clinching hold encircling the opponent's torso with both arms, pulling toward oneself *
Collar tie Collar tie is a grappling clinch hold that is used to control the opponent. It is performed from the front of the opponent by grabbing the opponent by the collar, behind the neck, or behind the trapezius muscle. A collar tie using one hand is cal ...
: Facing the opponent with one or both hands on the back of their head/neck *
Muay Thai clinch Collar tie is a grappling clinch hold that is used to control the opponent. It is performed from the front of the opponent by grabbing the opponent by the collar, behind the neck, or behind the trapezius muscle. A collar tie using one hand is cal ...
: Holding the opponent with both arms around the neck while standing *
Overhook In wrestling, an overhook, also incorrectly called a wizard (a whizzer is when the opponent's armpit and shoulder are lifted with an overhook hold, usually done against leg takedown attacks), is a clinch hold that is used to control the opponent. ...
: Holding over the opponent's arm while standing *
Pinch grip tie A pinch grip tie, or an over-under bodylock, is a clinch hold and stand-up grappling position that is an extension of the over-under position, but having both hands locked behind the opponents back.https://www.google.co.uk/books/edition/World_of ...
: Term for a particular harness hold, common in
Greco-Roman wrestling Greco-Roman (American English), Graeco-Roman (British English), classic wrestling (Euro English) or French wrestling (in Russia until 1948) is a style of wrestling that is practiced worldwide. Greco-Roman wrestling was included in the first mod ...
circles *
Underhook An underhook is a clinch hold that is used in grappling to control the opponent. It is performed from any direction by putting an arm under the opponent's arm, and holding the opponent's midsection or upper body. Having an underhook with one arm ...
: Holding under the opponent's arm while standing * Tie: A transitional hold used to stabilize the opponent in preparation for
striking Strike may refer to: People *Strike (surname) Physical confrontation or removal *Strike (attack), attack with an inanimate object or a part of the human body intended to cause harm *Airstrike, military strike by air forces on either a suspected ...
or
throwing Throwing is an action which consists in accelerating a projectile and then releasing it so that it follows a ballistic trajectory, usually with the aim of impacting a remote target. This action is best characterized for animals with prehensile l ...


Compression locks

*
Achilles lock A compression lock, muscle lock, muscle slicer or muscle crusher, is a grappling hold that causes severe pain by pressing a muscle into a bone. A compression lock can cause a joint lock in a nearby joint when it is applied by squeezing a limb over ...
: A
compression lock A compression lock, muscle lock, muscle slicer or muscle crusher, is a grappling hold that causes severe pain by pressing a muscle into a bone. A compression lock can cause a joint lock in a nearby joint when it is applied by squeezing a limb over ...
on the
achilles tendon The Achilles tendon or heel cord, also known as the calcaneal tendon, is a tendon at the back of the lower leg, and is the thickest in the human body. It serves to attach the plantaris, gastrocnemius (calf) and soleus muscles to the calcaneus (h ...
* Biceps slicer: A
compression lock A compression lock, muscle lock, muscle slicer or muscle crusher, is a grappling hold that causes severe pain by pressing a muscle into a bone. A compression lock can cause a joint lock in a nearby joint when it is applied by squeezing a limb over ...
on the
elbow The elbow is the region between the arm and the forearm that surrounds the elbow joint. The elbow includes prominent landmarks such as the olecranon, the cubital fossa (also called the chelidon, or the elbow pit), and the lateral and the media ...
joint and
biceps The biceps or biceps brachii ( la, musculus biceps brachii, "two-headed muscle of the arm") is a large muscle that lies on the front of the upper arm between the shoulder and the elbow. Both heads of the muscle arise on the scapula and join ...
*
Figure four The Figure Four is a Canadian hardcore punk band, started in December 1997, and recorded 3 albums since. The band usually performs songs of the hardcore punk and metalcore genres. The band is currently on hiatus. Biography Figure Four started ...
: (also referred to as arm triangle, leg triangle) Term for arranging one's own arm or legs to resemble shape of numeral "4" when holding opponent * Leg slicer: A
compression lock A compression lock, muscle lock, muscle slicer or muscle crusher, is a grappling hold that causes severe pain by pressing a muscle into a bone. A compression lock can cause a joint lock in a nearby joint when it is applied by squeezing a limb over ...
on the
calf Calf most often refers to: * Calf (animal), the young of domestic cattle. * Calf (leg), in humans (and other primates), the back portion of the lower leg Calf or calves may also refer to: Biology and animal byproducts * Veal, meat from calves * ...
and
thigh In human anatomy, the thigh is the area between the hip (pelvis) and the knee. Anatomically, it is part of the lower limb. The single bone in the thigh is called the femur. This bone is very thick and strong (due to the high proportion of bone ...


Pain compliance

* Chin lock: An arm hold on the chin that hurts the chin.


Pinning hold

* Cradle: Compress opponent in a
sit-up The sit-up (or curl-up) is an abdominal endurance training exercise to strengthen, tighten and tone the abdominal muscles. It is similar to a crunch (crunches target the rectus abdominis and also work the external and internal obliques), but si ...
position to pin shoulders from side mount * Staple: Using the opponent's clothing to help pin them against a surface


Other grappling holds

* Grapevine: Twisting limbs around limbs in a manner similar to a plant
vine A vine (Latin ''vīnea'' "grapevine", "vineyard", from ''vīnum'' "wine") is any plant with a growth habit of trailing or scandent (that is, climbing) stems, lianas or runners. The word ''vine'' can also refer to such stems or runners themselv ...
* Harness: A hold that encircles the torso of an opponent, sometimes diagonally * Headlock: Circling the opponent's head with an arm, especially from the side; also called a rear Chancery * Hooks: Wrapping the arm or leg around an opponent's limb(s) for greater control * Leg scissors: Causes
compressive asphyxia Asphyxia or asphyxiation is a condition of deficient supply of oxygen to the body which arises from abnormal breathing. Asphyxia causes generalized hypoxia, which affects primarily the tissues and organs. There are many circumstances that can ...
by pressing the
chest The thorax or chest is a part of the anatomy of humans, mammals, and other tetrapod animals located between the neck and the abdomen. In insects, crustaceans, and the extinct trilobites, the thorax is one of the three main divisions of the crea ...
or
abdomen The abdomen (colloquially called the belly, tummy, midriff, tucky or stomach) is the part of the body between the thorax (chest) and pelvis, in humans and in other vertebrates. The abdomen is the front part of the abdominal segment of the torso. ...
* Scissor: Places the opponent between the athlete's legs (like paper to be cut by
scissors Scissors are hand-operated shearing tools. A pair of scissors consists of a pair of metal blades pivoted so that the sharpened edges slide against each other when the handles (bows) opposite to the pivot are closed. Scissors are used for cutti ...
) * Stack: Compresses the opponent in a vertical
sit-up The sit-up (or curl-up) is an abdominal endurance training exercise to strengthen, tighten and tone the abdominal muscles. It is similar to a crunch (crunches target the rectus abdominis and also work the external and internal obliques), but si ...
position (feet up) to pin their shoulders to mat


See also

*
Chokehold A chokehold, choke, stranglehold or, in Judo, shime-waza ( ja, 絞技, translation=constriction technique) is a general term for a grappling hold that critically reduces or prevents either air (choking)''The New Oxford Dictionary of English'' ( ...
*
Clinch fighting Clinch fighting is the part of stand-up fighting where the combatants are grappling in a clinch, typically using clinch holds. Clinching the opponent can be used to eliminate the opponent's effective usage of some kicks, punches, and melee weap ...
*
Compression lock A compression lock, muscle lock, muscle slicer or muscle crusher, is a grappling hold that causes severe pain by pressing a muscle into a bone. A compression lock can cause a joint lock in a nearby joint when it is applied by squeezing a limb over ...
*
Grappling Grappling, in hand-to-hand combat, describes sports that consist of gripping or seizing the opponent. Grappling is used at close range to gain a physical advantage over an opponent, either by imposing a position or causing injury. Grappling i ...
*
Ground fighting Ground fighting (also called ground work or ground game) is hand-to-hand combat which takes place while the combatants are on the ground. The term is commonly used in mixed martial arts and other combat sports, as well as various forms of martial ...
*
Joint lock A joint lock is a grappling technique involving manipulation of an opponent's joints in such a way that the joints reach their maximal degree of motion and hyperextension. In judō these are referred to as, 関節技 ''kansetsu-waza'', "joint loc ...
*
Judo techniques This is a list of judo techniques. They are categorized into throwing techniques (''nage-waza''), grappling techniques (''katame-waza''), body-striking techniques (''atemi-waza)'', blocks and parries (''uke-waza''), receiving/breakfall techni ...
*
Jujutsu techniques Jujutsu techniques include joint locks, chokeholds, strikes, grappling, throwing and other self-defense techniques. Techniques Major categories of jujutsu techniques include, but are not limited to: joint locks, chokeholds, strikes, grappling, ...
*
Professional wrestling holds Professional wrestling holds include a number of set moves and pins used by performers to immobilize their opponents or lead to a Submission wrestling, submission. This article covers the various pins, stretches and transition holds used in the ri ...


References

* ''Brazilian Jiu-Jitsu: Theory and Technique'' by Renzo Gracie and Royler Gracie (2001). * ''Championship Wrestling,'' Revised Edition. (Annapolis MD: United States Naval Institute, 1950). * ''No Holds Barred Fighting: The Ultimate Guide to Submission Wrestling'' by Mark Hatmaker with Doug Werner. * ''Small-Circle Jujitsu'' by Wally Jay. (Burbank CA: Ohara Publications, 1989).


External links


Free Jiu-Jitsu and Submission Grappling Videos


Includes pictures of common Muay Thai clinching holds.

a scan of the 1912 correspondence course from
Martin 'Farmer' Burns Martin Burns (February 15, 1861 – January 8, 1937), nicknamed Farmer Burns, was an American catch wrestler, wrestling coach, and teacher. Born in Cedar County, Iowa, he started wrestling as a teenager and made money traveling around the Midw ...
.
List of Submissions for MMA
Grappling holds and submissions used in MMA. Each submission links to videos and step by step instruction.
categorized judo techniques on video
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Free book focusing on the mount position {{DEFAULTSORT:Grappling Hold Grappling hold, Wrestling