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Figure-four (grappling Hold)
A figure-four is a catch wrestling term for a joint-lock that resembles the number "4". A keylock or toe hold can be referred to as a figure-four hold, when it involves a figure-four formation with the legs or arms. If the figure-four involves grabbing the wrists with both hands, it is called a double wrist lock; known as kimura in MMA circles. A figure-four hold done with the legs around the neck and (usually) arm of an opponent is called figure-four (leg-)choke, better known as a triangle choke these days, and is a common submission in modern mixed martial arts, Submission wrestling and Brazilian jiu jitsu, and of course Catch wrestling. In addition to Lancashire, or catch-as-catch-can wrestling, the move was also found in jujutsu, and was thereafter incorporated into Judo. The leg figure-four choke is also part of Japanese martial arts Japanese martial arts refers to the variety of martial arts native to the country of Japan. At least three Japanese terms (''budō'', ''buju ...
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Leglock
A leglock is a joint lock that is directed at joints of the leg such as the ankle, knee or hip joint. A leglock which is directed at joints in the foot, is sometimes referred to as a foot lock and a lock at the hip as a hip lock. Leglocks are featured, with various levels of restrictions, in combat sports and martial arts such as Sambo, Brazilian Jiu-Jitsu, catch wrestling, mixed martial arts, Shootwrestling and submission wrestling, but are banned in some sports featuring joint locks such as judo. The technique has been seen across a wide range of different combat sports and is reportedly over 2,500 years old, having been seen in the lost art of Pankration in the original Olympic Games. As with other jointlocks, leglocks are more effective with full body leverage. Some attack the large joints of the knee or hip and involve utilizing leverage to counteract the larger muscle groups, while others directly attack ligaments in the knee or the smaller joint of the ankle. Leglocks can inv ...
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Wrestling
Wrestling is a series of combat sports involving grappling-type techniques such as clinch fighting, throws and takedowns, joint locks, pins and other grappling holds. Wrestling techniques have been incorporated into martial arts, combat sports and military systems. The sport can either be genuinely competitive or sportive entertainment (see professional wrestling). Wrestling comes in different forms such as freestyle, Greco-Roman, judo, sambo, folkstyle, catch, submission, sumo, pehlwani, shuai jiao and others. A wrestling bout is a physical competition, between two (sometimes more) competitors or sparring partners, who attempt to gain and maintain a superior position. There are a wide range of styles with varying rules, with both traditional historic and modern styles. The term ''wrestling'' is attested in late Old English, as ''wræstlunge'' (glossing ''palestram''). History Wrestling represents one of the oldest forms of combat. The origins of wrestl ...
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Joint-lock
A joint lock is a grappling technique involving manipulation of an opponent's joints in such a way that the joints reach their maximal degree of motion and hyperextension. In judō these are referred to as, 関節技 ''kansetsu-waza'', "joint locking technique"Ohlenkamp, NeilClassification of Techniques in Kodokan Judo ''judoinfo.com''. Accessed February 26, 2006.) and in Chinese martial arts as ''chin na'', which literally means "catching and locking". In Korea these are referred to as 관절기(gwan-jerl-gi, joint skill) or 관절꺾기(gwan-jerl-kerk-gi, joint breaking). Joint locks typically involve isolating a particular joint, levering it in an attempt to force the joint to move past its normal range of motion. Joint locks generate varying degrees of pain in the joints and, if applied forcefully and/or suddenly, may cause injury, such as muscle, tendon and ligament damage and even dislocation or bone fracture. In judo, the combining of standing locks with throws is forbidd ...
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Catch Wrestling
Catch wrestling (originally catch-as-catch-can) is a classical hybrid grappling style and combat sport. It was developed by J. G. Chambers in Britain . It was popularised by wrestlers of travelling funfairs who developed their own submission holds, or "hooks", into their wrestling to increase their effectiveness against their opponents. Catch wrestling derives from various different international styles of wrestling: several English styles (primarily Lancashire, as well as Cumberland and Westmorland wrestling, Devonshire, and Irish collar-and-elbow wrestling). The training of some modern submission wrestlers, professional wrestlers and mixed martial artists is founded in catch wrestling. Professional wrestling, once a legitimate combat sport, was competitive catch wrestling. The original and historic World Heavyweight Wrestling Championship was created in 1905 to identify the best catch as catch can wrestler in the world, before the belt was retired in 1957 and unified with ...
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Joint-lock
A joint lock is a grappling technique involving manipulation of an opponent's joints in such a way that the joints reach their maximal degree of motion and hyperextension. In judō these are referred to as, 関節技 ''kansetsu-waza'', "joint locking technique"Ohlenkamp, NeilClassification of Techniques in Kodokan Judo ''judoinfo.com''. Accessed February 26, 2006.) and in Chinese martial arts as ''chin na'', which literally means "catching and locking". In Korea these are referred to as 관절기(gwan-jerl-gi, joint skill) or 관절꺾기(gwan-jerl-kerk-gi, joint breaking). Joint locks typically involve isolating a particular joint, levering it in an attempt to force the joint to move past its normal range of motion. Joint locks generate varying degrees of pain in the joints and, if applied forcefully and/or suddenly, may cause injury, such as muscle, tendon and ligament damage and even dislocation or bone fracture. In judo, the combining of standing locks with throws is forbidd ...
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Armlock
An armlock in grappling is a single or double joint lock that Anatomical terms of motion#General motion, hyperextends, hyperflexes or hyperrotates the elbow, elbow joint or glenohumeral joint, shoulder joint. An armlock that hyper-extends the arm is known as an armbar, and it includes the traditional armbar, pressing their elbow into your thigh, and the triangle armbar, like a triangle choke, but you press their elbow into your thigh. An armlock that hyper-rotates the arm is known as an armcoil, and includes the americana, kimura, and omaplata. Depending on the joint flexibility (anatomy), flexibility of a person, armcoils can either hyper-rotate only the shoulder joint, only the elbow joint, or both the elbow joint and shoulder joint. Generally, armcoils hurt more than armbars, as they attack several joints at the bone and muscle. Obtaining an armlock requires effective use of full-body leverage in order to initiate and secure a lock on the targeted arm, while preventing the o ...
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Wrist
In human anatomy, the wrist is variously defined as (1) the Carpal bones, carpus or carpal bones, the complex of eight bones forming the proximal skeletal segment of the hand; "The wrist contains eight bones, roughly aligned in two rows, known as the carpal bones." (2) the wrist joint or radiocarpal joint, the joint between the radius (bone), radius and the Carpal bones, carpus and; (3) the anatomical region surrounding the carpus including the distal parts of the bones of the forearm and the proximal parts of the metacarpus or five metacarpal bones and the series of joints between these bones, thus referred to as ''wrist joints''. "With the large number of bones composing the wrist (ulna, radius, eight carpas, and five metacarpals), it makes sense that there are many, many joints that make up the structure known as the wrist." This region also includes the carpal tunnel, the anatomical snuff box, bracelet lines, the Flexor retinaculum of the hand, flexor retinaculum, and the ex ...
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Submission (combat Sport Term)
A submission is a combat sports term for yielding to the opponent, and hence resulting in an immediate defeat. The submission – then also referred to as a "tap out" or "tapping out" – is often performed by visibly tapping the floor or the opponent with the hand or in some cases with the foot, or by saying the word "tap" to signal the opponent and/or the referee of the submission. In some combative sports where the fighter has cornermen, the cornerman can also stop the fight by "throwing in the towel" (usually by literally throwing a towel into the ring), which may count as a submission. Submissions are generally classified into one of two categories. The first are joint locks, which can include armbars, kimuras, americanas, anklelocks, kneebars, etc. The danger here is overextending the joint, so submitting protects the joint from damage. The next kind of submissions are chokeholds; these include rear naked chokes, guillotine choke, triangle choke, etc. The danger here is pa ...
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Mixed Martial Arts
Mixed martial arts (MMA), sometimes referred to as cage fighting, no holds barred (NHB), and ultimate fighting, and originally referred to as Vale Tudo is a full-contact combat sport based on striking, grappling and ground fighting, incorporating techniques from various combat sports from around the world. The first documented use of the term ''mixed martial arts'' was in a review of UFC 1 by television critic Howard Rosenberg in 1993. The question of who actually coined the term is subject to debate. During the early 20th century, various interstylistic contests took place throughout Japan and in the countries of the Four Asian Tigers. In Brazil, there was the sport of Vale Tudo, in which The Gracie family was known to promote Vale Tudo matches as a way to promote their own Brazilian jiu-jitsu style. A precursor to modern MMA was the 1976 Ali vs. Inoki exhibition bout (which ended in a draw after 15 rounds), fought between boxer Muhammad Ali and wrestler Antonio ...
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Submission Wrestling
Submission wrestling, also known as Submission grappling, Submission fighting a form of competition and a general term for martial arts and combat sports that focus on clinch and ground fighting with the aim of obtaining a submission through the use of submission holds. The term "submission wrestling" usually refers only to the form of competition and training that does not use a '' gi'', or "combat kimono", of the sort often worn with belts that establish rank by color, though some may use the loose trousers of such a uniform, without the jacket. Not using a gi has a major impact on the sport : there are many choke techniques which make use of the lapels of the gi, thus rendering them un-usable and grappling in general becomes more difficult when the opponent doesn't have a gi to grab hold of. The sport of submission wrestling brings together techniques from Catch wrestling, Folk wrestling, Greco-Roman wrestling, Freestyle wrestling, Jujutsu, Judo, Brazilian jiu-jitsu, Luta L ...
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Brazilian Jiu Jitsu
Brazilian jiu-jitsu (BJJ; pt, jiu-jitsu brasileiro ) is a self-defence martial art and combat sport based on grappling, ground fighting (ne-waza) and submission holds. BJJ focuses on the skill of taking an opponent to the ground, controlling one's opponent, gaining a dominant position, and using a number of techniques to force them into submission via joint locks or chokeholds. Brazilian jiu-jitsu was initially developed in 1926 by Brazilian brothers Carlos, Oswaldo, Gastão Jr., George, and Hélio Gracie, after Carlos was taught jiu-jitsu by a travelling Japanese judoka, Mitsuyo Maeda who himself mastered his ground fighting while interacting with Taro Miyake (Tanabe student), Sadakazu Uyenishi (Handa, Tanabe) and Yukio Tani (Tenjin Shinyo-ryu) and catch wrestlers in Europe. Later on, the Gracie family developed their own self-defense system, and published ''Gracie Jiu-Jitsu''. BJJ eventually came to be its own defined combat sport through the innovations, practice ...
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