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Hooks (grappling)
Hooks is a term in grappling martial arts that generally refers to the use of careful positioning of a practitioner’s feet and legs to control and manipulate the movement or position of their opponent. One of the most common uses of hooks is in the back control position to prevent escape. However, a practitioner may alternatively use hooks to defend, sweep, or attack their opponent. Uses Hooks are very important tools in the arsenal of a grappler. The effective use of the feet to manipulate the position of the opponent is essential to maintaining control of one's opponent. Both in offensive and defensive situations, locking in hooks gives an advantage of more points of contact with the opponent. This in turn increases the ability to impose submissions, and the ability to avoid them. Offense Offensive uses of hooks include the control of an opponent until the application of a submission hold, as with the Back mount position where the practitioner applies hooks to his opponent ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Back Mount
Back mount, or rear mount (often confused with back control), is a dominant grappling position where the practitioner is on their opponent's back in such a way that they have control of their opponent (in back control, the practitioner controls their opponent from the back in any position that is not atop). Ideally, the opponent will be recumbent (prone), while the practitioner centers their weight atop the opponent, either in a seated or recumbent posture. Many consider back mount to be a very dominant, perhaps even the most advantageous position in grappling. This is due to the practitioner being able to attack with strikes and submissions with the opponent having a severely limited ability to see incoming attacks and defend against them. Offense In order to prevent the opponent from escaping the back mount, the position must have stability. This is generally accomplished by utilizing the practitioner’s own legs to hook the inside of the opponent's thighs, (commonly called ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Butterfly Guard
The guard is a ground grappling position in which one combatant has their back to the ground while attempting to control the other combatant using their legs. In pure grappling combat sports, the guard is considered an advantageous position, because the bottom combatant can attack with various joint locks and chokeholds, while the top combatant's priority is the transition into a more dominant position, a process known as passing the guard. In the sport of mixed martial arts, as well as hand-to-hand combat in general, it is possible to effectively strike from the top in the guard, even though the bottom combatant exerts some control. There are various types of guard, with their own advantages and disadvantages. The guard is a key part of Brazilian Jiu-Jitsu where it can be used as an offensive position. It is also used, but not formally named, in Judo though it is sometimes referred to as '' dō-osae'' in Japanese, meaning "trunk hold". It is called the "front body scissor" i ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Human Rib Cage
The rib cage, as an enclosure that comprises the ribs, vertebral column and sternum in the thorax of most vertebrates, protects vital organs such as the heart, lungs and great vessels. The sternum, together known as the thoracic cage, is a semi-rigid bony and cartilaginous structure which surrounds the thoracic cavity and supports the shoulder girdle to form the core part of the human skeleton. A typical human thoracic cage consists of 12 pairs of ribs and the adjoining costal cartilages, the sternum (along with the manubrium and xiphoid process), and the 12 thoracic vertebrae articulating with the ribs. Together with the skin and associated fascia and muscles, the thoracic cage makes up the thoracic wall and provides attachments for extrinsic skeletal muscles of the neck, upper limbs, upper abdomen and back. The rib cage intrinsically holds the muscles of respiration ( diaphragm, intercostal muscles, etc.) that are crucial for active inhalation and forced exhalation, and the ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Calf (anatomy)
The calf ( : calves; Latin: ''sura'') is the back portion of the lower leg in human anatomy. The muscles within the calf correspond to the posterior compartment of the leg. The two largest muscles within this compartment are known together as the calf muscle and attach to the heel via the Achilles tendon. Several other, smaller muscles attach to the knee, the ankle, and via long tendons to the toes. Etymology From Middle English ''calf'', ''kalf'', from Old Norse ''kalfi'', possibly derived from the same Germanic root as English ''calf'' ("young cow"). Cognate with Icelandic ''kálfi'' ("calf of the leg"). ''Calf'' and ''calf of the leg'' are documented in use in Middle English circa AD 1350 and AD 1425 respectively. Historically, the ''absence of calf'', meaning a lower leg without a prominent calf muscle, was regarded by some authors as a sign of inferiority: ''it is well known that monkeys have no calves, and still less do they exist among the lower orders of mammals''. ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Tibia
The tibia (; ), also known as the shinbone or shankbone, is the larger, stronger, and anterior (frontal) of the two bones in the leg below the knee in vertebrates (the other being the fibula, behind and to the outside of the tibia); it connects the knee with the ankle. The tibia is found on the medial side of the leg next to the fibula and closer to the median plane. The tibia is connected to the fibula by the interosseous membrane of leg, forming a type of fibrous joint called a syndesmosis with very little movement. The tibia is named for the flute ''tibia''. It is the second largest bone in the human body, after the femur. The leg bones are the strongest long bones as they support the rest of the body. Structure In human anatomy, the tibia is the second largest bone next to the femur. As in other vertebrates the tibia is one of two bones in the lower leg, the other being the fibula, and is a component of the knee and ankle joints. The ossification or formation of the bone ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Elbow
The elbow is the region between the arm and the forearm that surrounds the elbow joint. The elbow includes prominent landmarks such as the olecranon, the cubital fossa (also called the chelidon, or the elbow pit), and the lateral and the medial epicondyles of the humerus. The elbow joint is a hinge joint between the arm and the forearm; more specifically between the humerus in the upper arm and the radius and ulna in the forearm which allows the forearm and hand to be moved towards and away from the body. The term ''elbow'' is specifically used for humans and other primates, and in other vertebrates forelimb plus joint is used. The name for the elbow in Latin is ''cubitus'', and so the word cubital is used in some elbow-related terms, as in ''cubital nodes'' for example. Structure Joint The elbow joint has three different portions surrounded by a common joint capsule. These are joints between the three bones of the elbow, the humerus of the upper arm, and the radius and ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Side Control
In grappling, side control (often also called side mount, cross mount, 100 kilos) is a dominant ground grappling position where the top combatant is lying perpendicularly over the face-up bottom combatant in such a way that the legs are free and he or she exerts no control over the combatant on the bottom. The top combatant is referred to as having side control, and is in a stable position, with the other combatant pinned beneath them. From there the top combatant can proceed with elbows, knees, various submissions, or transition into a mounted position. It is high priority for the bottom combatant to sweep the top combatant or otherwise escape the position, for instance by entangling the opponent's free legs and trying to obtain the half guard or guard. Kata-gatame The ''kata gatame'' (肩固, "shoulder hold") is a pinning hold where the opponent is hugged around the head, with one of the opponent's arms pinned against his or her neck. It can be done from ''kesa-gatame'' in r ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Underhook
An underhook is a clinch hold that is used in grappling to control the opponent. It is performed from any direction by putting an arm under the opponent's arm, and holding the opponent's midsection or upper body. Having an underhook with one arm is called a single underhook, while having underhooks with both arms is known as double underhooks. The typical response to an underhook is to try to break it, or to establish an overhook. Single underhook A single underhook can be used as a takedown maneuver. The protagonist underhooks one arm of the opponent and extends his underhooking arm partly or mostly across the opponent's back, while using his other hand to pull the opponent's other elbow across the opponent's body, and drives forward into the underhooked side of the opponent. Double underhooks The double underhooks are considered one of the most dominant positions in the clinch, primarily because they allow for great control of the opponent, and can be used for doing a takedo ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Overhook
In wrestling, an overhook, also incorrectly called a wizard (a whizzer is when the opponent's armpit and shoulder are lifted with an overhook hold, usually done against leg takedown attacks), is a clinch hold that is used to control the opponent. An overhook is performed from any direction by putting an arm over the opponent's arm, and encircling the opponent's arm or upper body. Having an overhook with one arm is called a single overhook, while having overhooks with both arms is known as double overhooks. Overhooks are typically employed in response to underhooks by an opponent. Single overhook A single overhook can be used to take an opponent down. The protagonist hooks over one arm of the opponent, simultaneously moving to that side of the opponent, often while holding the opponent's other upper arm or elbow with his other hand. He puts his weight on the opponent's hooked arm, forcing him to the ground, and then steps over the opponent's back. Double overhooks The double ov ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Thigh
In human anatomy, the thigh is the area between the hip (pelvis) and the knee. Anatomically, it is part of the lower limb. The single bone in the thigh is called the femur. This bone is very thick and strong (due to the high proportion of bone tissue), and forms a ball and socket joint at the hip, and a modified hinge joint at the knee. Structure Bones The femur is the only bone in the thigh and serves as an attachment site for all muscles in the thigh. The head of the femur articulates with the acetabulum in the pelvic bone forming the hip joint, while the distal part of the femur articulates with the tibia and patella forming the knee. By most measures, the femur is the strongest bone in the body. The femur is also the longest bone in the body. The femur is categorised as a long bone and comprises a diaphysis, the shaft (or body) and two epiphysis or extremities that articulate with adjacent bones in the hip and knee. Muscular compartments In cross-section, the thigh is ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Guard (grappling)
The guard is a ground grappling position in which one combatant has their back to the ground while attempting to control the other combatant using their legs. In pure grappling combat sports, the guard is considered an advantageous position, because the bottom combatant can attack with various joint locks and chokeholds, while the top combatant's priority is the transition into a more dominant position, a process known as passing the guard. In the sport of mixed martial arts, as well as hand-to-hand combat in general, it is possible to effectively strike from the top in the guard, even though the bottom combatant exerts some control. There are various types of guard, with their own advantages and disadvantages. The guard is a key part of Brazilian Jiu-Jitsu where it can be used as an offensive position. It is also used, but not formally named, in Judo though it is sometimes referred to as '' dō-osae'' in Japanese, meaning "trunk hold". It is called the "front body scissor" i ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Mount (grappling)
The mount, or mounted position, is a dominant ground grappling position, where one combatant sits on the other combatants torso with the face pointing towards the opponent's head. This is a favorable position for the top combatant in several ways. The top combatant can generate considerable momentum for strikes (such as punches or elbows) to the head of the opponent, while the bottom combatant is restricted by the ground and by the combatant on top. Other advantages include various chokeholds and joint locks that can be applied from the top. The bottom combatant will usually look to sweep the opponent or transition into a better position such as the guard. Variations of the mount A mount which is very high up on the opponent's chest is referred to as a high mount, and a very low one on the abdomen or even thighs as a low mount. A high mount can be used to pin one of the opponents arms under the knee, so as to prevent him or her from defending effectively. This however might i ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
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