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Maxalding
Maxalding is an exercise system of ''muscle control'' using a form of isometrics. Books and pamphlets teaching the system were first published in 1909 and continued until Maxalding ceased to trade in the late 1970s. System The Maxalding system, like the " dynamic tension" system of Charles Atlas and those of others, did not use weights. Where the other systems concentrated on muscle development, Maxalding went one stage further and taught muscle control. The methods taught had been around since the early 1900s and indeed many of the photos used in the instruction leaflets, even those sold in the 1970s, date from that period. Some exercises of Maxalding, involving isolating the muscles of the abdominal region, are similar to the yoga exercise of nauli. Founders Maxalding (originally called Maxaldo) was a name created from those of the founders, Maxick ( Max Sick) and Monte Saldo (Alfred Montague Woollaston), and first came into being in 1909. Maxick was an Austrian strongman. ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Monte Saldo
Monte Saldo (1879 – 23 February 1949) (born as Alfred Montague Woollaston) was an early bodybuilder who later, with his brothers Frank Saldo and Edwin Woollaston, formed the stage act ''The Montague Brothers'', in which they displayed acts of strength including supporting a heavy motor car complete with passengers. With Maxick, he developed the Maxalding system of muscle control. Early years Born in Highgate in London, the son of George Frederick Woollaston (1828–1896), a shoe manufacturer who was medically documented for having 19 inch forearms, Methodist preacher and faith healer, and Adelaide Mary (née Green) (1849–1923), a woman who stood well over 6 feet tall. Saldo was interested in strength athletics as a youth, and in his teens joined the London Weightlifting Club in Regent Street in London. From May 1895 he worked as a booking clerk for the London, Brighton and South Coast Railway at their office in Brighton's Grand Hotel. An uncle with connections in the the ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Max Sick
Max Sick (28 June 1882 – 10 May 1961) was a German strongman and gymnast who performed as Maxick. With Monte Saldo, he developed the Maxalding system of bodybuilding through muscle control. Early life Born in Bregenz in Austria in 1882 to Swiss parents, Sick's father died at the age of 24, and his mother then married a Bavarian, Herr Sick; later Max Sick became a naturalized German citizen. Between the ages of two and five, Max Sick was unusually weak, suffering with lung problems, rickets and dropsy. His illnesses affected him so severely that he only learned to walk at the age of six. Aged 10 he made his own weights and created his own regime of physical exercise and fitness. However, his parents opposed his weightlifting and destroyed his homemade weights. Determined to develop his body despite this setback, Sick began a series of muscle control exercises. In 1896, at the age of 14 he had made such strides in his physical development that he was invited to join the local a ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Tony Holland (bodybuilder)
Tony Holland (born 1939) is a British bodybuilder known for his muscle dancing act using his skill at the Maxalding muscle control technique. He achieved national celebrity in the UK after appearing on the ITV talent show '' Opportunity Knocks'' in 1964. His act consisted of flexing his biceps and then his shoulder muscles to the music '' Wheels Cha-Cha''. He won the show six times and went on to repeat his 'muscle dancing' act on ''Sunday Night at the London Palladium ''Tonight at the London Palladium'' is a British television variety show that is hosted from the London Palladium theatre in the West End. Originally produced by ATV for the ITV network from 1955 to 1969, it went by its original name ''Sunday ...''. External links Tony Holland at the Maxalding website [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Isometrics
An isometric exercise is a form of exercise involving the static contraction of a muscle without any visible movement in the angle of the joint. The term "isometric" combines the Greek words ''isos'' (equal) and ''-metria'' (measuring), meaning that in these exercises the length of the muscle and the angle of the joint do not change, though contraction strength may be varied. This is in contrast to ''isotonic contractions'', in which the contraction strength does not change, though the muscle length and joint angle do. The three main types of isometric exercise are isometric presses, pulls, and holds. They may be included in a strength training regime in order to improve the body’s ability to apply power from a static position or, in the case of isometric holds, improve the body’s ability to maintain a position for a period of time. Considered as an action, isometric presses are also of fundamental importance to the body’s ability to prepare itself to perform immediately s ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Dynamic Tension
"Dynamic Tension" is the name Charles Atlas gave to the system of physical exercises that he first popularized in the 1920s. Dynamic Tension is a self-resistance exercise method which pits muscle against muscle. The practitioner tenses the muscles of a given body part and then moves the body part against the tension as if a heavy weight were being lifted. Dynamic Tension exercises are not merely isometrics, since they call for movement. Instead, the method comprises a combination of exercises in three disciplines: isotonic, isokinetic, and some exercises in the isometric discipline. Charles Atlas Ltd., which Atlas incorporated in 1929, owns the trademark for Dynamic Tension. History After being bullied as a child, Charles Atlas joined the YMCA and began to do numerous exercise routines. He became obsessed with strength. He said that one day he watched a tiger stretching in the zoo and asked himself, "How does Mr. Tiger keep in physical condition? Did you ever see a tiger wi ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Charles Atlas
Charles Atlas (born Angelo Siciliano; October 30, 1892 – December 24, 1972) was an Italian-born American bodybuilder best remembered as the developer of a bodybuilding method and its associated exercise program which spawned a landmark advertising campaign featuring his name and likeness; it has been described as one of the longest-lasting and most memorable ad campaigns of all time.Kannenberg, Gene. "The Ad That Made an Icon Out of Mac" ''Hogan's Alley''. Retrieved June 9, 2019. Atlas himself to develop his body from that of a "scrawny weakling", eventually becoming the most popular bodybuilder of his day. He took the name "Charles ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Yoga
Yoga (; sa, योग, lit=yoke' or 'union ) is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India and aim to control (yoke) and still the mind, recognizing a detached witness-consciousness untouched by the mind ('' Chitta'') and mundane suffering (''Duḥkha''). There is a wide variety of schools of yoga, practices, and goals in Hinduism, Buddhism, and Jainism,Stuart Ray Sarbacker, ''Samādhi: The Numinous and Cessative in Indo-Tibetan Yoga''. SUNY Press, 2005, pp. 1–2.Tattvarthasutra .1 see Manu Doshi (2007) Translation of Tattvarthasutra, Ahmedabad: Shrut Ratnakar p. 102. and traditional and modern yoga is practiced worldwide. Two general theories exist on the origins of yoga. The linear model holds that yoga originated in the Vedic period, as reflected in the Vedic textual corpus, and influenced Buddhism; according to author Edward Fitzpatrick Crangle, this model is mainly supported by Hindu scholars. According ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Nauli
__notoc__ Nauli is one of the '' kriyas'' or ''shatkarmas'', preliminary purifications, used in yoga. The exercise is claimed to serve the cleaning of the abdominal region (digestive organs, small intestine) and is based on a massage of the internal belly organs by a circular movement of the abdominal muscles. It is performed standing with the feet apart and the knees bent. The 15th century ''Hatha Yoga Pradipika'' claims that Nauli (magically) removes all diseases. ''Nauli'' is an exercise of classical hatha yoga; it is not often taught in yoga as exercise. There are four steps, which are learned one after another: # the abdominal lock, uddiyana bandha: the lungs are emptied, and the abdomen is pulled inwards and upwards under the lower edge of the ribcage # ''madhyana nauli'': only the central muscles of the abdomen are contracted # ''vama nauli'': only the left muscles of the abdomen are contracted # ''daksina nauli'': only the right muscles of the abdomen are contracted. ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Strongman (strength Athlete)
In the 19th century, the term strongman referred to an exhibitor of strength or similar circus performers who performed feats of strength. More recently, strength athletics, also known as strongman competitions, have grown in popularity. These competitions are now composed of a variety of events in which competitors have to move the highest weights possible, the winner being the one having the highest tally across all events. Description In the first half of the 20th century, strongmen would perform various feats of strength such as the bent press (not to be confused with the bench press, which did not exist at the time), supporting large amounts of weight held overhead at arm's length, steel bending, chain breaking, etc. They needed to have large amounts of wrist, hand, and tendon strength for these feats, as well as prodigious oblique strength. In the late 20th century the term ''strongman'' evolved to describe one who competes in strength athletics – a more modern e ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Bregenz
Bregenz (; gsw, label= Vorarlbergian, Breagaz ) is the capital of Vorarlberg, the westernmost state of Austria. The city lies on the east and southeast shores of Lake Constance, the third-largest freshwater lake in Central Europe, between Switzerland in the west and Germany in the northwest. Bregenz is located on a plateau falling in a series of terraces to the lake at the foot of Pfänder mountain. It is a junction of the arterial roads from the Rhine valley to the German Alpine foothills, with cruise ship services on Lake Constance. It is famous for the annual summer music festival ''Bregenzer Festspiele'', as well as the dance festival ''Bregenzer Spring''. History The first settlements date from 1500 BC. The Brigantii are mentioned by Strabo as a Celtic sub-tribe in this region of the Alps. In the 5th century BC, the Celts settled at Brigantion, which became one of their most heavily fortified locations. After a series of battles in 15 BC, the Romans conquered Brigantion ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Austria
Austria, , bar, Östareich officially the Republic of Austria, is a country in the southern part of Central Europe, lying in the Eastern Alps. It is a federation of nine states, one of which is the capital, Vienna, the most populous city and state. A landlocked country, Austria is bordered by Germany to the northwest, the Czech Republic to the north, Slovakia to the northeast, Hungary to the east, Slovenia and Italy to the south, and Switzerland and Liechtenstein to the west. The country occupies an area of and has a population of 9 million. Austria emerged from the remnants of the Eastern and Hungarian March at the end of the first millennium. Originally a margraviate of Bavaria, it developed into a duchy of the Holy Roman Empire in 1156 and was later made an archduchy in 1453. In the 16th century, Vienna began serving as the empire's administrative capital and Austria thus became the heartland of the Habsburg monarchy. After the dissolution of the H ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Buenos Aires
Buenos Aires ( or ; ), officially the Autonomous City of Buenos Aires ( es, link=no, Ciudad Autónoma de Buenos Aires), is the capital and primate city of Argentina. The city is located on the western shore of the Río de la Plata, on South America's southeastern coast. "Buenos Aires" can be translated as "fair winds" or "good airs", but the former was the meaning intended by the founders in the 16th century, by the use of the original name "Real de Nuestra Señora Santa María del Buen Ayre", named after the Madonna of Bonaria in Sardinia, Italy. Buenos Aires is classified as an alpha global city, according to the Globalization and World Cities Research Network (GaWC) 2020 ranking. The city of Buenos Aires is neither part of Buenos Aires Province nor the Province's capital; rather, it is an autonomous district. In 1880, after decades of political infighting, Buenos Aires was federalized and removed from Buenos Aires Province. The city limits were enlarged to include t ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
