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Whole-meal
A whole grain is a grain of any cereal and pseudocereal that contains the endosperm, germ, and bran, in contrast to refined grains, which retain only the endosperm. As part of a general healthy diet, consumption of whole grains is associated with lower risk of several diseases. Whole grains are a source of carbohydrates, multiple nutrients and dietary fiber. Varieties Whole grain sources include: Cereals * Wheat ( spelt, emmer, farro, einkorn, Kamut, durum) * Rice (black, brown, red, and other colored rice varieties) * Barley (hulled and dehulled but not pearl) * Maize or Corn * Rye * Oats (including hull-less or naked oats) Minor cereals * Millets * Sorghum * Teff * Triticale * Canary grass * Job's tears * Fonio, black fonio, Asian millet * Wild rice Pseudocereals * Amaranth * Buckwheat, Tartary buckwheat * Quinoa Health effects Nutrition Whole grains are a source of multiple nutrients and dietary fiber, recommended for children and adults in several da ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Einkorn
Einkorn wheat (from German ''Einkorn'', literally "single grain") can refer either to a wild species of wheat (''Triticum'') or to its domesticated form. The wild form is '' T. boeoticum'' (syn. ''T. m.'' ssp. ''boeoticum''), the domesticated form is '' T. monococcum'' (syn. ''T. m.'' ssp. ''boeoticum''). Einkorn is a diploid species (2''n'' = 14 chromosomes) of hulled wheat, with tough glumes ('husks') that tightly enclose the grains. The cultivated form is similar to the wild, except that the ear stays intact when ripe and the seeds are larger. The domestic form is known as "petit épeautre" in French, "Einkorn" in German, "einkorn" or "littlespelt" in English, "piccolo farro" in Italian and "escanda menor" in Spanish. The name refers to the fact that each spikelet contains only one grain. Einkorn wheat was one of the first plants to be domesticated and cultivated. The earliest clear evidence of the domestication of einkorn dates from 10,600 to 9,900 years before present ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Sorghum
''Sorghum'' () is a genus of about 25 species of flowering plants in the grass family (Poaceae). Some of these species are grown as cereals for human consumption and some in pastures for animals. One species is grown for grain, while many others are used as fodder plants, either cultivated in warm climates worldwide or naturalized in pasture lands. Taxonomy ''Sorghum'' is in the Poaceae (grass) subfamily Panicoideae and the tribe Andropogoneae (the same as maize, big bluestem and sugarcane). Species Accepted species recorded include: Distribution and habitat Seventeen of the 25 species are native to Australia, with the range of some extending to Africa, Asia, Mesoamerica, and certain islands in the Indian and Pacific Oceans. Toxicity In the early stages of the plants' growth, some species of sorghum can contain levels of hydrogen cyanide, hordenine, and nitrates, which are lethal to grazing animals. Plants stressed by drought or heat can also contain toxic lev ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Millet
Millets () are a highly varied group of small-seeded grasses, widely grown around the world as cereal crops or grains for fodder and human food. Most species generally referred to as millets belong to the tribe Paniceae, but some millets also belong to various other taxa. Millets are important crops in the semiarid tropics of Asia and Africa (especially in India, Mali, Nigeria, and Niger), with 97% of millet production in developing countries. This crop is favored due to its productivity and short growing season under dry, high-temperature conditions. Millets are indigenous to many parts of the world. The most widely grown millets are sorghum and pearl millets, which are important crops in India and parts of Africa. Finger millet, proso millet, and foxtail millet are also important crop species. Millets may have been consumed by humans for about 7,000 years and potentially had "a pivotal role in the rise of multi-crop agriculture and settled farming societies." Descript ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Reis - Sorte C Weiss
Reis may refer to : *Reis (surname), a Portuguese and German surname *Reis (military rank), an Ottoman military rank and obscure Lebanese/Syrian noble title Currency *Portuguese Indian rupia (subdivided into ''réis''), the currency of Portuguese India until 1958 *Portuguese real (plural ''reis'' or ''réis''), the former currency of Portugal People * Reis (footballer, born 1988), Deivdy Reis Marques do Nascimento, Brazilian football forward * Reis (footballer, born 1993), Isnairo Reis Silva Morais, Brazilian football midfielder Places * Reis Township, Polk County, Minnesota, U.S.A. *Dirce Reis, São Paulo, Brazil *Angra dos Reis, Rio de Janeiro, Brazil *Reis Magos, former name of Nova Almeida, Espírito Santo, Brazil **Reis Magos (river), a river at whose mouth the town of Nova Almeida stands *Caldas de Reis, Spain *Reis Magos, Goa, India Other uses * ''Reis'' (film), a biography film from 2017 about the President of Turkey, Recep Tayyip Erdoğan *Hakan Ayik, also known as Ha ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Reis - Sorte C Voll
Reis may refer to : *Reis (surname), a Portuguese and German surname *Reis (military rank), an Ottoman military rank and obscure Lebanese/Syrian noble title Currency *Portuguese Indian rupia (subdivided into ''réis''), the currency of Portuguese India until 1958 *Portuguese real (plural ''reis'' or ''réis''), the former currency of Portugal People * Reis (footballer, born 1988), Deivdy Reis Marques do Nascimento, Brazilian football forward * Reis (footballer, born 1993), Isnairo Reis Silva Morais, Brazilian football midfielder Places * Reis Township, Polk County, Minnesota, U.S.A. *Dirce Reis, São Paulo, Brazil * Angra dos Reis, Rio de Janeiro, Brazil *Reis Magos, former name of Nova Almeida, Espírito Santo, Brazil **Reis Magos (river), a river at whose mouth the town of Nova Almeida stands *Caldas de Reis, Spain *Reis Magos, Goa, India Other uses * ''Reis'' (film), a biography film from 2017 about the President of Turkey, Recep Tayyip Erdoğan *Hakan Ayik, also known as H ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Reis - Sorte C Roh
Reis may refer to : *Reis (surname), a Portuguese and German surname *Reis (military rank), an Ottoman military rank and obscure Lebanese/Syrian noble title Currency *Portuguese Indian rupia (subdivided into ''réis''), the currency of Portuguese India until 1958 *Portuguese real (plural ''reis'' or ''réis''), the former currency of Portugal People * Reis (footballer, born 1988), Deivdy Reis Marques do Nascimento, Brazilian football forward * Reis (footballer, born 1993), Isnairo Reis Silva Morais, Brazilian football midfielder Places * Reis Township, Polk County, Minnesota, U.S.A. *Dirce Reis, São Paulo, Brazil *Angra dos Reis, Rio de Janeiro, Brazil *Reis Magos, former name of Nova Almeida, Espírito Santo, Brazil **Reis Magos (river), a river at whose mouth the town of Nova Almeida stands *Caldas de Reis, Spain *Reis Magos, Goa, India Other uses * ''Reis'' (film), a biography film from 2017 about the President of Turkey, Recep Tayyip Erdoğan *Hakan Ayik, also known as Ha ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Maize
Maize ( ; ''Zea mays'' subsp. ''mays'', from es, maíz after tnq, mahiz), also known as corn (North American and Australian English), is a cereal grain first domesticated by indigenous peoples in southern Mexico about 10,000 years ago. The leafy stalk of the plant produces pollen inflorescences (or "tassels") and separate ovuliferous inflorescences called ears that when fertilized yield kernels or seeds, which are fruits. The term ''maize'' is preferred in formal, scientific, and international usage as a common name because it refers specifically to this one grain, unlike ''corn'', which has a complex variety of meanings that vary by context and geographic region. Maize has become a staple food in many parts of the world, with the total production of maize surpassing that of wheat or rice. In addition to being consumed directly by humans (often in the form of masa), maize is also used for corn ethanol, animal feed and other maize products, such as corn starch and ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Barley
Barley (''Hordeum vulgare''), a member of the grass family, is a major cereal grain grown in temperate climates globally. It was one of the first cultivated grains, particularly in Eurasia as early as 10,000 years ago. Globally 70% of barley production is used as animal fodder, while 30% as a source of fermentable material for beer and certain distilled beverages, and as a component of various foods. It is used in soups and stews, and in barley bread of various cultures. Barley grains are commonly made into malt in a traditional and ancient method of preparation. In 2017, barley was ranked fourth among grains in quantity produced () behind maize, rice and wheat. Etymology The Old English word for barley was ', which traces back to Proto-Indo-European and is cognate to the Latin word ' "flour" (''see corresponding entries''). The direct ancestor of modern English ''barley'' in Old English was the derived adjective ''bærlic'', meaning "of barley". The first citation of t ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Red Rice
Red rice is a variety of rice that is colored red by its anthocyanin content. It is usually eaten unpolished or partially polished, and has a red bran layer, rather than the more common pale brown. Red rice has a nutty flavor. It has the highest nutritional value among rices eaten with the bran intact.. Some red rice has a low glycemic index. The rice will be slowly digested and energy will be slowly released. This will cause a slower increase in blood sugar levels. Red rice contains high antioxidant levels that reduce free radicals in the organism. It is also a richer source of iron, magnesium, calcium and zinc than white rice. Varieties Varieties of red rice include: * Rakthashali, a rare rice variety of Indian rice, often mentioned in Ayurveda and Hinduism * ''Oryza longistaminata'', also known as red rice * ''Oryza punctata'', also known as red rice * ''Oryza rufipogon'', also known as wild rice and red rice * Red rice, also known as weedy rice, a low-yielding rice varie ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Brown Rice
Brown rice is a whole grain rice with the inedible outer Rice hulls, hull removed. This kind of rice sheds its outer hull or husk but the bran and germ layer remain on, constituting the brown or tan colour of rice. White rice is the same grain without the hull, the Rice bran, bran layer, and the cereal germ. Red rice, Oryza glaberrima#American cultivars, gold rice, and black rice (also called purple rice) are all whole rices with differently pigmented outer layers. Cooking time Brown rice generally needs longer cooking times than white rice, unless it is broken rice, broken or flour blasted (which perforates the bran without removing it). Studies by Gujral and Kumar in 2003 estimated a cooking time between 35 and 51 minutes. A shorter cooking time is necessary for "converted" or parboiled rice. Storage Brown rice has a shelf life of approximately 6 months, but hermetic storage, refrigeration or freezing can significantly extend its lifetime. Freezing, even periodically, can al ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Black Rice
Black rice, also known as purple rice, is a range of rice types of the species ''Oryza sativa'', some of which are glutinous rice. There are several varieties of black rice available today. These include Indonesian black rice, Philippine heirloom balatinaw black rice and pirurutong black glutinous rice, and Thai jasmine black rice. Black rice is known as ''chak-hao'' in Manipur, India. In Bangladesh, it is known as ''kalo dhaner chaal'' (black paddy rice) and used to make polao or rice-based desserts. The bran hull (outermost layer) of black rice contains one of the highest levels of anthocyanins found in food. The grain has a similar amount of fiber to brown rice and like brown rice, has a mild, nutty taste. Black rice has a deep black color and usually turns deep purple when cooked. Its dark purple color is primarily due to its anthocyanin content, which is higher by weight than that of other colored grains. It is suitable for creating porridge, dessert, traditional Chinese ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
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