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Kundalini Shakti
In Hinduism, Kundalini ( sa, कुण्डलिनी, translit=kuṇḍalinī, translit-std=IAST, lit=coiled snake, ) is a form of divine feminine energy (or ''Shakti'') believed to be located at the base of the spine, in the ''muladhara''. It is an important concept in Śhaiva Tantra, where it is believed to be a force or power associated with the divine feminine or the formless aspect of the Goddess. This energy in the body, when cultivated and awakened through tantric practice, is believed to lead to spiritual liberation. Kuṇḍalinī is associated with Parvati or Adi Parashakti, the supreme being in Shaktism; and with the goddesses Bhairavi and Kubjika. The term, along with practices associated with it, was adopted into Hatha yoga in the 9th century. It has since then been adopted into other forms of Hinduism as well as modern spirituality and New age thought. Kuṇḍalinī awakenings are said to occur by a variety of methods. Many systems of yoga focus on awakeni ...
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Meditation
Meditation is a practice in which an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state. Meditation is practiced in numerous religious traditions. The earliest records of meditation (''dhyana'') are found in the Upanishads, and meditation plays a salient role in the contemplative repertoire of Jainism, Buddhism and Hinduism. Since the 19th century, Asian meditative techniques have spread to other cultures where they have also found application in non-spiritual contexts, such as business and health. Meditation may significantly reduce stress, anxiety, depression, and pain, and enhance peace, perception, self-concept, and well-being. Research is ongoing to better understand the effects of meditation on health (psychology, psychological, neurology, neurological, and cardiovascular) and other areas. Etymol ...
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Mahabharata
The ''Mahābhārata'' ( ; sa, महाभारतम्, ', ) is one of the two major Sanskrit epics of ancient India in Hinduism, the other being the ''Rāmāyaṇa''. It narrates the struggle between two groups of cousins in the Kurukshetra War and the fates of the Kaurava and the Pāṇḍava princes and their successors. It also contains philosophical and devotional material, such as a discussion of the four "goals of life" or ''puruṣārtha'' (12.161). Among the principal works and stories in the ''Mahābhārata'' are the '' Bhagavad Gita'', the story of Damayanti, the story of Shakuntala, the story of Pururava and Urvashi, the story of Savitri and Satyavan, the story of Kacha and Devayani, the story of Rishyasringa and an abbreviated version of the ''Rāmāyaṇa'', often considered as works in their own right. Traditionally, the authorship of the ''Mahābhārata'' is attributed to Vyāsa. There have been many attempts to unravel its historical growth and c ...
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Nāga
The Nagas (IAST: ''nāga''; Devanāgarī: नाग) are a divine, or semi-divine, race of half-human, half-serpent beings that reside in the netherworld (Patala), and can occasionally take human or part-human form, or are so depicted in art. A female naga is called a Nagi, or a Nagini. According to legend, they are the children of the sage Kashyapa and Kadru. Rituals devoted to these supernatural beings have been taking place throughout South Asia for at least 2,000 years. They are principally depicted in three forms: as entirely human with snakes on the heads and necks, as common serpents, or as half-human, half-snake beings in Hinduism, Buddhism, and Jainism. ''Nagaraja'' is the title given to the king of the nagas. Narratives of these beings hold cultural significance in the mythological traditions of many South Asian and Southeast Asian cultures, and within Hinduism and Buddhism, they are the ancestral origins of the Nagavanshi Kshatriyas. Etymology In Sanskrit, a () ...
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Rajatarangini
''Rajatarangini'' ("The River of Kings") is a metrical legendary and historical chronicle of the north-western part of India, particularly the kings of Kashmir. It was written in Sanskrit by Kashmiri historian Kalhana in the 12th century CE. The work consists of 7826 verses, which are divided between eight books called ''tarangas'' ("waves"). The ''Rajataringini'' provides the earliest source on Kashmir that can be labeled as a "historical" text on this region. Although inaccurate in its chronology, the book still provides an invaluable source of information about early Kashmir and its neighbors in the north western parts of the Indian subcontinent, and has been widely referenced by later historians and ethnographers. Context Little is known about the author Kalhana (c. 12th century CE), apart from what is written in the book. His father Champaka was the minister (Lord of the Gate) in the court of Harsha of Kashmir. In the first ''Taranga'' (book) of ''Rajatarangini'', Kalhan ...
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Upanishads
The Upanishads (; sa, उपनिषद् ) are late Vedic Sanskrit texts that supplied the basis of later Hindu philosophy.Wendy Doniger (1990), ''Textual Sources for the Study of Hinduism'', 1st Edition, University of Chicago Press, , pages 2-3; Quote: "The Upanishads supply the basis of later Hindu philosophy; they are widely known and quoted by most well-educated Hindus, and their central ideas have also become a part of the spiritual arsenal of rank-and-file Hindus." They are the most recent part of the Vedas, the oldest scriptures of Hinduism, and deal with meditation, philosophy, consciousness, and ontological knowledge; earlier parts of the Vedas deal with mantras, benedictions, rituals, ceremonies, and sacrifices.Gavin Flood (1996), ''An Introduction to Hinduism'', Cambridge University Press, , pp. 35–39A Bhattacharya (2006), ''Hindu Dharma: Introduction to Scriptures and Theology'', , pp. 8–14; George M. Williams (2003), Handbook of Hindu Mythology, Oxford Un ...
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Bihar School Of Yoga
The Bihar School of Yoga is a modern school of yoga founded by Satyananda Saraswati in Munger, Bihar, India, in 1963. An Institute of Yogic Studies was created in 1994. History The Bihar School of Yoga was established in 1963 at Munger, in the Indian state of Bihar, by Satyananda Saraswati. By the late 1960s, it had expanded to become an international organisation and by the mid-1970s comprised 54 ashrams in various countries. An institute of Yogic studies was created in 1994. The school publishes ''Yoga Magazine''. The school teaches traditional yoga in a modern style, for example making use of software apps to distribute knowledge of mantra yoga, hatha yoga, jnana yoga and raja yoga. Locations The primary Bihar School of Yoga campus is called Ganga Darshan. It includes residential facilities for guests and students. Satyananda yoga was taught in many organizations in the world by the mid-1970s, including eight ashrams in Australia, of which 3 were run by sannyasins. Sexu ...
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Meditation
Meditation is a practice in which an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state. Meditation is practiced in numerous religious traditions. The earliest records of meditation (''dhyana'') are found in the Upanishads, and meditation plays a salient role in the contemplative repertoire of Jainism, Buddhism and Hinduism. Since the 19th century, Asian meditative techniques have spread to other cultures where they have also found application in non-spiritual contexts, such as business and health. Meditation may significantly reduce stress, anxiety, depression, and pain, and enhance peace, perception, self-concept, and well-being. Research is ongoing to better understand the effects of meditation on health (psychology, psychological, neurology, neurological, and cardiovascular) and other areas. Etymol ...
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Asana
An asana is a body posture, originally and still a general term for a sitting meditation pose,Verse 46, chapter II, "Patanjali Yoga sutras" by Swami Prabhavananda, published by the Sri Ramakrishna Math p. 111 and later extended in hatha yoga and modern yoga as exercise, to any type of position, adding reclining, standing, inverted, twisting, and balancing poses. The ''Yoga Sutras of Patanjali'' define "asana" as " position thatis steady and comfortable". Patanjali mentions the ability to sit for extended periods as one of the eight limbs of his system. Patanjali ''Yoga sutras'', Book II:29, 46 Asanas are also called yoga poses or yoga postures in English. The 10th or 11th century '' Goraksha Sataka'' and the 15th century '' Hatha Yoga Pradipika'' identify 84 asanas; the 17th century ''Hatha Ratnavali'' provides a different list of 84 asanas, describing some of them. In the 20th century, Indian nationalism favoured physical culture in response to colonialism. In that enviro ...
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Yantra
Yantra () (literally "machine, contraption") is a geometrical diagram, mainly from the Tantric traditions of the Indian religions. Yantras are used for the worship of deities in temples or at home; as an aid in meditation; used for the benefits given by their supposed occult powers based on Hindu astrology and tantric texts. They are also used for adornment of temple floors, due mainly to their aesthetic and symmetric qualities. Specific yantras are traditionally associated with specific deities and/or certain types of energies used for accomplishment of certain tasks, vows, that may be materialistic or spiritual in nature. It becomes a prime tool in certain sadhanas performed by the sadhaka the spiritual seeker. Yantras hold great importance in Hinduism, Jainism, and Buddhism. Representations of the yantra in India have been considered to date back to 11,000–10,000 years BCE. The Baghor stone, found in an upper-paleolithic context in the Son River valley, is considered the e ...
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Mantra
A mantra (Pali: ''manta'') or mantram (मन्त्रम्) is a sacred utterance, a numinous sound, a syllable, word or phonemes, or group of words in Sanskrit, Pali and other languages believed by practitioners to have religious, magical or spiritual powers. Feuerstein, Georg (2003), ''The Deeper Dimension of Yoga''. Shambala Publications, Boston, MA Some mantras have a syntactic structure and literal meaning, while others do not. The earliest mantras were composed in Vedic Sanskrit in India. At its simplest, the word ॐ (Aum, Om) serves as a mantra, it is believed to be the first sound which was originated on earth. Aum sound when produced creates a reverberation in the body which helps the body and mind to be calm. In more sophisticated forms, mantras are melodic phrases with spiritual interpretations such as a human longing for truth, reality, light, immortality, peace, love, knowledge, and action. Some mantras without literal meaning are musically uplifting an ...
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Kundalini Yoga
Kundalini yoga () derives from ''kundalini'', defined in tantra as energy that lies within the body, frequently at the navel or the base of the spine. In normative tantric systems kundalini is considered to be dormant until it is activated (as by the practice of yoga) and channeled upward through the central channel in a process of spiritual perfection. Other schools, such as Kashmir Shaivism, teach that there are multiple kundalini energies in different parts of the body which are active and do not require awakening. Kundalini is believed by adherents to be power associated with the divine feminine, Shakti. Kundalini yoga as a school of yoga is influenced by Shaktism and Tantra schools of Hinduism. It derives its name through a focus on awakening kundalini energy through regular practice of mantra, tantra, yantra, yoga, laya, haṭha, meditation, or even spontaneously (sahaja).Swami Sivananda Radha, 2004, pp. 13, 15 History Name The Sanskrit adjective ' means "circular, ...
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