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Hara Hachi Bu
(also spelled , and sometimes misspelled ) is a Confucian teaching that instructs people to eat until they are 80 percent full. The Japanese phrase translates to, "Eat until you are eight parts (out of ten) full", or "belly 80 percent full". Okinawans As of the early 21st century, Okinawans in Japan continue practicing . They consume about 1,800 to 1,900 kilo-calories per day. Their elders' typical body mass index (BMI) is about 18 to 22, compared to a typical BMI of 26 or 27 for adults over 60 in the United States. Okinawa has the world's highest proportion of centenarians, at approximately 50 per 100,000 people. Biochemist Clive McCay, a professor at Cornell University in the 1930s, reported that significant calorie restriction prolonged life in laboratory animals. Authors Bradley and Craig Wilcox and Makoto Suzuki believe that may act as a form of calorie restriction, thus extending practitioners' life expectancy. They believe assists in keeping the average Okinawan's BMI l ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Confucianism
Confucianism, also known as Ruism or Ru classicism, is a system of thought and behavior originating in ancient China. Variously described as tradition, a philosophy, a religion, a humanistic or rationalistic religion, a way of governing, or a way of life, Confucianism developed from what was later called the Hundred Schools of Thought from the teachings of the Chinese philosopher Confucius (551–479 BCE). Confucius considered himself a transmitter of cultural values inherited from the Xia (c. 2070–1600 BCE), Shang (c. 1600–1046 BCE) and Western Zhou dynasties (c. 1046–771 BCE). Confucianism was suppressed during the Legalist and autocratic Qin dynasty (221–206 BCE), but survived. During the Han dynasty (206 BCE–220 CE), Confucian approaches edged out the "proto-Taoist" Huang–Lao as the official ideology, while the emperors mixed both with the realist techniques of Legalism. A Confucian revival began during the Tang dynasty (618–907 CE). In the late Tang, C ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Confucian
Confucianism, also known as Ruism or Ru classicism, is a system of thought and behavior originating in ancient China. Variously described as tradition, a philosophy, a Religious Confucianism, religion, a humanistic or rationalistic religion, a way of governing, or a way of life, Confucianism developed from what was later called the Hundred Schools of Thought from the teachings of the Chinese philosophy, Chinese philosopher Confucius (551–479 BCE). Confucius considered himself a transmitter of cultural values inherited from the Xia dynasty, Xia (c. 2070–1600 BCE), Shang dynasty, Shang (c. 1600–1046 BCE) and Western Zhou, Western Zhou dynasties (c. 1046–771 BCE). Confucianism was suppressed during the Legalism (Chinese philosophy), Legalist and autocratic Qin dynasty (221–206 BCE), but survived. During the Han dynasty (206 BCE–220 CE), Confucian approaches edged out the "proto-Taoist" Huang–Lao as the official ideology, while the emperors mixed both with the real ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Diets
The Low Countries comprise the coastal Rhine–Meuse–Scheldt delta region in Western Europe, whose definition usually includes the modern countries of Luxembourg, Belgium and the Netherlands. Both Belgium and the Netherlands derived their names from earlier names for the region, due to ''nether'' meaning "low" and ''Belgica'' being the Latinized name for all the Low Countries, a nomenclature that became obsolete after Belgium's secession in 1830. The Low Countries—and the Netherlands and Belgium—had in their history exceptionally many and widely varying names, resulting in equally varying names in different languages. There is diversity even within languages: the use of one word for the country and another for the adjective form is common. This holds for English, where ''Dutch'' is the adjective form for the country "the Netherlands". Moreover, many languages have the same word for both the country of the Netherlands and the region of the Low Countries, e.g., French ( ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Eating Behaviors Of Humans
Eating (also known as consuming) is the ingestion of food, typically to provide a heterotrophic organism with energy and to allow for growth. Animals and other heterotrophs must eat in order to survive — carnivores eat other animals, herbivores eat plants, omnivores consume a mixture of both plant and animal matter, and detritivores eat detritus. Fungi digest organic matter outside their bodies as opposed to animals that digest their food inside their bodies. For humans, eating is an activity of daily living. Some individuals may limit their amount of nutritional intake. This may be a result of a lifestyle choice, due to hunger or famine, as part of a diet or as religious fasting. Eating practices among humans Many homes have a large kitchen area devoted to preparation of meals and food, and may have a dining room, dining hall, or another designated area for eating. Most societies also have restaurants, food courts, and food vendors so that people may eat when away f ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Okinawa Diet
The Okinawa diet describes the Okinawan cuisine, eating habits of the indigenous people of the Ryukyu Islands (belonging to Japan), which is believed to contribute to their Longevity in Okinawa, exceptional longevity. It is also the name of a weight-loss diet based on this. Longevity People from the Ryukyu Islands (of which Okinawa is the largest) have a life expectancy among the highest in the world, although the male life expectancy rank among Japanese prefectures has plummeted in recent years. Okinawa had the longest life expectancy in all prefectures of Japan for almost 30 years prior to 2000. The relative life expectancy of Okinawans has since declined, due to many factors including westernization. In fact, in 2000 Okinawa dropped in its ranking for longevity advantage for men to 26th out of 47 within the prefectures of Japan. Japan has the highest life expectancy of any country: 90 for women and for men, 84. There are more than 400 centenarians in Okinawa. Although there ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Mitahara
''Mitahara'' () literally means the habit of moderate food. Mitahara is also a concept in Indian philosophy, particularly Yoga, that integrates awareness about food, drink, balanced diet and consumption habits and its effect on one's body and mind. It is one of the ten yamas in ancient Indian texts.KN Aiyar (1914), Thirty Minor Upanishads, Kessinger Publishing, , Chapter 22, pages 173-176 Definition ' is a Sanskrit combination word, from (मित, moderate) and (आहार, taking food, diet), which together mean moderate diet. In Yoga and other ancient texts, it represents a concept linking nutrition to the health of one's body and mind. It is considered a yamas or self-restraint virtue in some schools of Indian traditions, where one refrains from either eating too much or eating too little quantity of food, and where one refrains from either eating too much or too little of certain qualities of food.Steven Rosen (2011), Food for the Soul: Vegetarianism and Yoga Traditions ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Calorie Restriction
Calorie restriction (caloric restriction or energy restriction) is a dietary regimen that reduces intake of energy from caloric foods & beverages without incurring malnutrition. "Reduce" can be defined relative to the subject's previous intake before intentionally restricting food or beverage consumption, or relative to an average person of similar body type. Calorie restriction is typically adopted intentionally to reduce body weight. It is recommended as a possible regimen by US dietary guidelines and scientific societies for body weight control. Health effects Recommendations Caloric intake control, and reduction for overweight individuals, is recommended by US dietary guidelines and science-based societies. Calorie restriction is recommended for people with diabetes and prediabetes, in combination with physical exercise and a weight loss goal of 5-15% for diabetes and 7-10% for prediabetes to prevent progression to diabetes. and mild calorie restriction may be benefici ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Simon & Schuster
Simon & Schuster () is an American publishing company and a subsidiary of Paramount Global. It was founded in New York City on January 2, 1924 by Richard L. Simon and M. Lincoln Schuster. As of 2016, Simon & Schuster was the third largest publisher in the United States, publishing 2,000 titles annually under 35 different imprints. History Early years In 1924, Richard Simon's aunt, a crossword puzzle enthusiast, asked whether there was a book of ''New York World'' crossword puzzles, which were very popular at the time. After discovering that none had been published, Simon and Max Schuster decided to launch a company to exploit the opportunity.Frederick Lewis Allen, ''Only Yesterday: An Informal History of the 1920s'', p. 165. . At the time, Simon was a piano salesman and Schuster was editor of an automotive trade magazine. They pooled , equivalent to $ today, to start a company that published crossword puzzles. The new publishing house used "fad" publishing to publish bo ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Zazen
''Zazen'' (literally " seated meditation"; ja, 座禅; , pronounced ) is a meditative discipline that is typically the primary practice of the Zen Buddhist tradition. However, the term is a general one not unique to Zen, and thus technically any Buddhist tradition's seated meditation is "zazen". The term ''zuòchán'' can be found in early Chinese Buddhist sources, such as the Dhyāna sutras. For example, the famous translator Kumārajīva (344-413) translated a work termed ''Zuòchán sān mēi jīng'' (''A'' ''Manual on the Samādhi of Sitting Meditation'') and the Chinese Tiantai master Zhiyi (538–597 CE) wrote some very influential works on sitting meditation.Swanson, Paul L. (2002). ''Ch'an and Chih-kuan: T'ien-t’ai Chih-i's View of "Zen" and the Practice of the Lotus Sutra''. Presented at the International Lotus Sutra Conference on the theme "The Lotus Sutra and Zen", 11–16 July 2002. Source: (accessed: 6 August 2008). p.4 The earliest manual on sitting meditati ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Hakuun Yasutani
was a Sōtō rōshi, the founder of the Sanbo Kyodan organization of Japanese Zen. Biography Ryōkō Yasutani (安谷 量衡) was born in Japan in Shizuoka Prefecture. His family was very poor, and therefore he was adopted by another family. When he was five he was sent to Fukuji-in, a small Rinzai-temple under the guidance of Tsuyama Genpo. Yasutani saw himself becoming a Zen-priest as destined: Yet his chances to become a Zen-priest were small, since he was not born into a temple-family. When he was eleven he moved to Daichuji, also a Rinzai-temple. At the age of thirteen he was ordained at Teishinji, a Sōtō temple and given the name Hakuun. When he was sixteen he moved again, to Denshinji, under the guidance of Bokusan Nishiari. Thereafter he studied with several other priests, but was also educated as a schoolteacher and became an elementary school teacher and principal. When he was thirty he married, and his wife and he eventually had five children. He began train ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Philip Kapleau
Philip Kapleau (August 20, 1912 – May 6, 2004) was an American teacher of Zen Buddhism in the Sanbo Kyodan tradition, a blending of Japanese Sōtō and Rinzai schools. He also advocated strongly for Buddhist vegetarianism. Early life Kapleau was born in New Haven, Connecticut. As a teenager he worked as a bookkeeper. He briefly studied law and later became an accomplished court reporter. In 1945 he served as chief Allied court reporter for the Trial of the Major War Criminals Before the International Military Tribunal, which judged the leaders of Nazi Germany. It was the first of the series commonly known as the Nuremberg Trials. Kapleau later covered the International Military Tribunal for the Far East, commonly known as the Tokyo War Crimes Trials. While in Japan he became intrigued by Zen Buddhism. He became acquainted with Karlfried Graf Dürckheim, then a prisoner at Sugamo Prison, who recommended that Kapleau attend informal lectures given by D.T. Suzuki in Kita-Kamakura. ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Ayurvedic
Ayurveda () is an alternative medicine system with historical roots in the Indian subcontinent. The theory and practice of Ayurveda is pseudoscientific. Ayurveda is heavily practiced in India and Nepal, where around 80% of the population report using it. Ayurveda therapies have varied and evolved over more than two millennia. Therapies include herbal medicines, special diets, meditation, yoga, massage, laxatives, enemas, and medical oils. Ayurvedic preparations are typically based on complex herbal compounds, minerals, and metal substances (perhaps under the influence of early Indian alchemy or ''rasashastra''). Ancient Ayurveda texts also taught surgical techniques, including rhinoplasty, kidney stone extractions, sutures, and the extraction of foreign objects. The main classical Ayurveda texts begin with accounts of the transmission of medical knowledge from the gods to sages, and then to human physicians. Printed editions of the '' Sushruta Samhita'' (''Sushruta's Comp ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
