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Don Reinhoudt
Donald C. Reinhoudt (born March 5, 1945) is an American former powerlifter and strongman. He won the IPF World Powerlifting Superheavyweight Championship four consecutive times (1973–1976), and won the World's Strongest Man in 1979. Widely considered to be one of the greatest powerlifters of all time, Reinhoudt set over forty powerlifting records throughout his career and held all four of the powerlifting records in his day. His world record raw total of , set in 1975, stood for 6 years until it was broken by Bill Kazmaier. Athletics At Fredonia High School, Reinhoudt was an All-League basketball player, an All-Western New York football player and an All-Western shot putter. Reinhoudt began lifting weights when he was an 18-year-old defensive end at Parsons College, a small college in Iowa. Reinhoudt not only played college football for four years, but was also on the varsity track team. He competed in six Olympic weightlifting competitions, including the 1967 Junior Nation ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Powerlifter
Powerlifting is a strength sport that consists of three attempts at maximal weight on three lifts: squat, bench press, and deadlift. As in the sport of Olympic weightlifting, it involves the athlete attempting a maximal weight single-lift effort of a barbell loaded with weight plates. Powerlifting evolved from a sport known as "odd lifts", which followed the same three-attempt format but used a wider variety of events, akin to strongman competition. Eventually odd lifts became standardized to the current three. In competition, lifts may be performed equipped or un-equipped (typically referred to as 'classic' or 'raw' lifting in the IPF specifically). Equipment in this context refers to a supportive bench shirt or squat/deadlift suit or briefs. In some federations, knee wraps are permitted in the equipped but not un-equipped division; in others, they may be used in both equipped and un-equipped lifting. Weight belts, knee sleeves, wrist wraps, and special footwear may also be u ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Defensive End
Defensive end (DE) is a defensive position in the sport of gridiron football. This position has designated the players at each end of the defensive line, but changes in formation (American football), formations over the years have substantially changed how the position is played. History Early formations, with six- and seven-man line defense, seven-man lines, used the end as a containment player, whose job was first to prevent an "end run" around his position, then secondarily to force plays inside. When most teams adopted a five-man line, two different styles of end play developed: "crashing" ends, who rushed into the backfield to disrupt plays, and "stand-up" or "waiting" ends, who played the more traditional containment style. Some teams would use both styles of end play, depending on game situations. Traditionally, defensive ends are in a three-point stance, with their free hand cocked back ready to "punch" an offensive lineman, or in a two-point stance like a strong safety ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
New York City
New York, often called New York City or NYC, is the List of United States cities by population, most populous city in the United States. With a 2020 population of 8,804,190 distributed over , New York City is also the List of United States cities by population density, most densely populated major city in the United States, and is more than twice as populous as second-place Los Angeles. New York City lies at the southern tip of New York (state), New York State, and constitutes the geographical and demographic center of both the Northeast megalopolis and the New York metropolitan area, the largest metropolitan area in the world by urban area, urban landmass. With over 20.1 million people in its metropolitan statistical area and 23.5 million in its combined statistical area as of 2020, New York is one of the world's most populous Megacity, megacities, and over 58 million people live within of the city. New York City is a global city, global Culture of New ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Pennsylvania
Pennsylvania (; ( Pennsylvania Dutch: )), officially the Commonwealth of Pennsylvania, is a state spanning the Mid-Atlantic, Northeastern, Appalachian, and Great Lakes regions of the United States. It borders Delaware to its southeast, Maryland to its south, West Virginia to its southwest, Ohio to its west, Lake Erie and the Canadian province of Ontario to its northwest, New York to its north, and the Delaware River and New Jersey to its east. Pennsylvania is the fifth-most populous state in the nation with over 13 million residents as of 2020. It is the 33rd-largest state by area and ranks ninth among all states in population density. The southeastern Delaware Valley metropolitan area comprises and surrounds Philadelphia, the state's largest and nation's sixth most populous city. Another 2.37 million reside in Greater Pittsburgh in the southwest, centered around Pittsburgh, the state's second-largest and Western Pennsylvania's largest city. The state's su ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Harrisburg
Harrisburg is the capital city of the Pennsylvania, Commonwealth of Pennsylvania, United States, and the county seat of Dauphin County, Pennsylvania, Dauphin County. With a population of 50,135 as of the 2021 census, Harrisburg is the List of cities and boroughs in Pennsylvania by population, 9th largest city and 15th largest municipality in Pennsylvania. Harrisburg is situated on the east bank of the Susquehanna River. It is the larger principal city of the Harrisburg–Carlisle metropolitan statistical area, also known as the Susquehanna Valley, which had a population of 591,712 as of 2020, making it the Pennsylvania metropolitan areas, fourth most populous metropolitan area in Pennsylvania after the Delaware Valley, Philadelphia, Greater Pittsburgh, Pittsburgh, and Lehigh Valley metropolitan areas. Harrisburg played a role in American history during the American frontier, Westward Migration, the American Civil War, and the Industrial Revolution. During part of the 19th cen ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Deadlift
The deadlift is a weight training exercise in which a loaded barbell or bar is lifted off the ground to the level of the hips, torso perpendicular to the floor, before being placed back on the ground. It is one of the three powerlifting exercises, along with the squat and bench press. Two styles of deadlift are commonly used in competition settings: the sumo deadlift and the standard deadlift. While both of these styles are permitted under the rules of powerlifting competition, only the conventional stance is used in strongman deadlifting contests. Performing Form The conventional deadlift can be broken down into three parts: the setup, the initial pull or drive, and the lockout. Setup: When performing a deadlift, a lifter sets in a position that eccentrically loads the gluteus maximus, gluteus minimus, biceps femoris, semitendinosus and semimembranosus while the muscles of the lumbar contract isometrically in an effort to stabilize the spine. * Set behind the bar with it ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Bench Press
The bench press, or chest press, is a weight training exercise in which the trainee presses a weight upwards while lying on a weight training bench. Although the bench press is a full-body exercise, the muscles primarily used are the pectoralis major, the anterior deltoids, and the triceps, among other stabilizing muscles. A barbell is generally used to hold the weight, but a pair of dumbbells can also be used. The barbell bench press is one of three lifts in the sport of powerlifting alongside the deadlift and squat, and is the only lift in the sport of Paralympic powerlifting. The bench press is an upper body mass-building exercise that stresses some of the body’s largest muscles, including chest, triceps, shoulders, front deltoids, and even upper back. It is also used extensively in weight training, bodybuilding, and other types of training to develop the chest muscles. Bench press strength is important in combat sports as it tightly correlates to punching power. Bench p ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Squat (exercise)
A squat is a strength exercise in which the trainee lowers their hips from a standing position and then stands back up. During the descent and knee joints flex while the ankle joint dorsiflexes; conversely the hip and knee joints extend and the ankle joint plantarflexes when standing up. Squats also help your hip muscles Squats are considered a vital exercise for increasing the strength and size of the lower body muscles as well as developing core strength. The primary agonist muscles used during the squat are the quadriceps femoris, the adductor magnus, and the gluteus maximus. The squat also isometrically uses the erector spinae and the abdominal muscles, among others. The squat is one of the three lifts in the strength sport of powerlifting, together with the deadlift and the bench press. It is also considered a staple exercise in many popular recreational exercise programs. Form The squat begins from a standing position. Weight is often added and is typically in t ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
United States
The United States of America (U.S.A. or USA), commonly known as the United States (U.S. or US) or America, is a country primarily located in North America. It consists of 50 states, a federal district, five major unincorporated territories, nine Minor Outlying Islands, and 326 Indian reservations. The United States is also in free association with three Pacific Island sovereign states: the Federated States of Micronesia, the Marshall Islands, and the Republic of Palau. It is the world's third-largest country by both land and total area. It shares land borders with Canada to its north and with Mexico to its south and has maritime borders with the Bahamas, Cuba, Russia, and other nations. With a population of over 333 million, it is the most populous country in the Americas and the third most populous in the world. The national capital of the United States is Washington, D.C. and its most populous city and principal financial center is New York City. Paleo-Americ ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Jim Williams (powerlifter)
James Talbot Williams (February 25, 1940 – January 23, 2007) was a record holder professional competitive powerlifter from the United States of America. He competed in powerlifting just prior to the formation of the International Powerlifting Federation (IPF). During the early 1970s he set numerous bench press national and world records in the Amateur Athletic Union (AAU). On November 9, 1972, he performed his greatest official bench press of 675 lbs (with ace bandages on elbows/without a bench shirt), which is considered raw by today's standards. Since that day Jim Williams is officially the first man in history to bench press 300 kg (661.41 bs) in competition - since 1981 however, Bill Kazmaier is given credit for being the first person to bench press 300 kg after the formation of the IPF - the international governing body for the sport of powerlifting. By consistently pressing 650+ lbs raw and even touching 700+ lbs in training, Willia ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
John Kuc
John Kuc is a former world champion powerlifter from the United States. During the 1970s and 80s, he set numerous powerlifting national and world records, won three International Powerlifting Federation (IPF) world championships and numerous national championships. Although Jon Cole squatted 905 pounds and totaled 2370 pounds (later weighed out at 2364) a bit earlier in a AAU local meet in Phoenix, Arizona on October 28, 1972, Kuc became known as the first man to squat over 900 and total 2300 pounds in a major international competition with a more strict judging at the AAU World Powerlifting Championships on November 11, 1972 by squatting 905 pounds and totaling an impressive 2350 pounds (905-600-845) (raw with just ace bandages), which is still one of the highest raw totals ever achieved until today. Personal Records ''done in official Powerlifting full meets'' * Squat - 905.0 lbs (410.5 kg) ''raw with ace-bandage knee wraps'' @ 322.25 lb. body ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Jon Cole (weightlifter)
Jon Frederic Cole (April 1, 1943 – January 10, 2013) was a powerlifter, Olympic weightlifter and strongman from the United States. He competed in powerlifting just prior to the formation of the International Powerlifting Federation (IPF). Having set world records in the squat, deadlift and Total during his career, he was multiple times AAU US National Powerlifting Champion as well as an outstanding Olympic weightlifter, discus thrower and shot-putter. Being the "premier strongman" of the early 1970s for his overall excellence in powerlifting, Olympic lifting and strength-based track and field, Cole was at one time known as the "strongest man in the world" for holding the greatest combined powerlifting/weightlifting super total of all time. Jon Cole was not only officially the first man in history to total 2200 lbs, he also became the first man to squat over 900 lbs (raw with knee wraps) as well as the first to total 2300 lbs in competition on October 28, 197 ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
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