Jon Frederic Cole (April 1, 1943 – January 10, 2013) was a
powerlifter
Powerlifting is a strength sport that consists of three attempts at maximal weight on three lifts: squat, bench press, and deadlift. As in the sport of Olympic weightlifting, it involves the athlete attempting a maximal weight single-lift effor ...
,
Olympic weightlifter and
strongman
In the 19th century, the term strongman referred to an exhibitor of strength or similar circus performers who performed feats of strength. More recently, strength athletics, also known as strongman competitions, have grown in popularity. Thes ...
from the
United States
The United States of America (U.S.A. or USA), commonly known as the United States (U.S. or US) or America, is a country primarily located in North America. It consists of 50 states, a federal district, five major unincorporated territori ...
. He competed in powerlifting just prior to the formation of the
International Powerlifting Federation
The International Powerlifting Federation is an international governing body for the sport of powerlifting as recognized by the General Association of International Sports Federations (GAISF).
The IPF was founded in 1972, and comprises member f ...
(IPF). Having set world records in the
squat,
deadlift
The deadlift is a weight training exercise in which a loaded barbell or bar is lifted off the ground to the level of the hips, torso perpendicular to the floor, before being placed back on the ground. It is one of the three powerlifting exercises ...
and
Total during his career, he was multiple times
AAU US National Powerlifting Champion
as well as an outstanding Olympic weightlifter, discus thrower and shot-putter.
Being the "premier strongman" of the early 1970s for his overall excellence in powerlifting, Olympic lifting and strength-based track and field, Cole was at one time known as the "strongest man in the world" for holding the greatest combined powerlifting/weightlifting super total of all time.
Jon Cole was not only officially the first man in history to total 2200 lbs,
he also became the first man to squat over 900 lbs (raw with knee wraps) as well as the first to total 2300 lbs in competition on October 28, 1972
(shortly followed two weeks later by
John Kuc
John Kuc is a former world champion powerlifter from the United States. During the 1970s and 80s, he set numerous powerlifting national and world records, won three International Powerlifting Federation (IPF) world championships a ...
with 905 and 2350 lbs on November 11).
Today, he is enjoying legendary status in the powerlifting scene and is widely considered to be one of the all-time greatest powerlifters in the history of the sport. His lifts, which are considered as raw by today's standards, are still mostly unequaled in his weight class:
He still holds the all-time greatest raw (unequipped) powerlifting totals in the 242 and the 308-pound division.
While past his prime as a lifter, he competed in the first annual
World's Strongest Man
The World's Strongest Man is an international Strongman competition held every year. Organized by American event management company IMG, a subsidiary of Endeavor, it is broadcast in the US during summers and in the UK around the end of Decem ...
competition in
1977
Events January
* January 8 – Three bombs explode in Moscow within 37 minutes, killing seven. The bombings are attributed to an Armenian separatist group.
* January 10 – Mount Nyiragongo erupts in eastern Zaire (now the Democrat ...
, where he finished in 6th place.
Early athletics career
Although born in Chicago, Illinois, Jon grew up in Arizona. At the age of 12 and weighing only 97 lbs, he bought his first weight set. From that day forward lifting weights became his passion. Aside from lifting weights, Jon Cole was an exceptionally gifted all-around athlete as well. Apart from running sprints in high school, he proved to do extraordinarily well in the throwing disciplines.
High school
Cole entered
Glendale High School in 1959, where he was All- State in Track and Field two years and High School State Champion in the Discus throw as a junior and senior. He set the National High School Record as a junior and was named to the National High-School All-American Track and Field Team 1961 and 1962.
* National High School Record in Discus 178 ft. 8 in. (1961)
* First place in Discus at the
Golden West Invitational (GWI) 1962 (GWI invites the top five athletes of the
United States
The United States of America (U.S.A. or USA), commonly known as the United States (U.S. or US) or America, is a country primarily located in North America. It consists of 50 states, a federal district, five major unincorporated territori ...
in each track and field event)
* High School Discus throw State Champion 1961 and 1962
College
Cole graduated with academic and athletic honors, and accepted a four-year full scholarship from
Arizona State University. While at
ASU he set the School, State, and Conference Records in the Discus and Shot Put, and was named an NCAA and AAU All American in 1965 and 1966.
* Western Athletic Conference Discus Champion 1965 and 1966
* ASU school record in Discus 199 ft. 5 ½ in. (1966)
* ASU school record in Shot Put 61 ft. 11 ½ in. (1966)
After College
After finishing College in 1969, Cole went on to compete in Track and Field, powerlifting and Olympic lifting at the same time. Besides setting numerous records in discus and shot put, his probably biggest achievement as a track athlete is his first place in the discus throw at the
National AAU Track and Field Championships in 1969, where he threw the discus for a
National AAU Discus record and was named the outstanding Athlete of the championships. He even defeated the great discus thrower and Olympic silver medalist
Jay Silvester on that day. Some of his track records and achievements are:
* Holder of record for the State of Arizona in Shot Put 63 ft. 1 in. (1968)
* Holder of record for the State of Arizona in Discus 216 ft. 3 in. (1969)
* National AAU Discus record of 208 ft 10 in. (1996)
* National AAU Discus Champion 1969
* Selected to the USA Track Team and competed in Europe 1969
Versatile and Athletic Achievements Witnessed and Verified
* 100-yard dash in 9.9 seconds at a body weight of 258 lbs. in AAU track meet 1969
* Baseball throw of 435 ft., measured by ASU Baseball Coach Bob Winkles 1967
* Place kicked a Football 68 yards, witness and measured by ASU Football Coach Frank Kush 1967
* Javelin throw 241 ft. AAU track meet 1968
* Discus 231 ft. 7 in. AAU track meet 1972
* Shot Put 71 ft. 4 in. AAU track meet 1972
Jon Cole is also the only person in the world to win two National AAU titles in two sports -Powerlifting, Track and Field- and be named the "Outstanding Performer" in both 1969 and 1970.
Cole held more than 200 marks in U.S. and European meets in discus and the shot put, according to ''
Sports Illustrated
''Sports Illustrated'' (''SI'') is an American sports magazine first published in August 1954. Founded by Stuart Scheftel, it was the first magazine with circulation over one million to win the National Magazine Award for General Excellence twi ...
'', which ranked him No. 18 on its list of the top 50 Arizona athletes of the 20th century.
Olympic weightlifting career
Due to his focus on powerlifting, Cole competed in only few weightlifting competitions.
Becoming a three time Arizona National Champion and totaling up to 1,200 pounds while competing in the super heavyweight division, however, he proved to be one of the best Olympic weightlifters in the United States during those days, in which
Ken Patera
Ken or KEN may refer to:
Entertainment
* ''Ken'' (album), a 2017 album by Canadian indie rock band Destroyer.
* ''Ken'' (film), 1964 Japanese film.
* ''Ken'' (magazine), a large-format political magazine.
* Ken Masters, a main character in ...
was the most dominant American super heavyweight lifter with a total of 1,300 pounds.
Meet results
* ''1st place in the Arizona AAU State Olympic Heavyweight Championships 1967'' setting four state records:
:Clean and Press: 375lb, Clean and Jerk: 380lb, Snatch: 300lb---Total: 1,055lb
* ''1st place in the Arizona AAU State Olympic Heavyweight Championships 1969'' setting four state records:
:Clean and Press: 380lb, Clean and Jerk: 400lb, Snatch: 310lb---Total: 1,090lb
* ''1st place in the Arizona AAU State Olympic Heavyweight Championships 1972'' setting four records: Clean and
:Clean and Press: 430lb, Clean and Jerk: 430lb, Snatch: 340lb---Total: 1,200lb
Powerlifting career
Cole began to compete in powerlifting during his college time and in 1968, he decided to participate in his first AAU National Power Lifting Championships. Jon, who was an unknown in the national weight lifting scene, shocked the lifting community by winning the heavyweight division instantly; and was named the meets "Outstanding Performer".
He continued to show outstanding performances breaking 62 official National, American, and World Records as a Heavyweight and Super Heavyweight.
Cole was not only officially the first man in history to total 2200 pounds,
he was also the first man to squat more than 900 pounds
and the first man to total 2300 pounds and he did it raw with only knee wraps.
He deadlifted more than 800 and occasionally got close to 900 pounds – all on a frame of about 280 pounds.
Lifters in the early days of the sport went largely without supportive gear, which makes Cole's lifting stats even more impressive. His greatest powerlifting total of 2364 pounds was done on October 28, 1972, when Cole weighed 283.0 pounds.
Today it still stands as the greatest raw Total ever in the 308 pounds weight class.
In addition to that, he also holds the all-time world record raw totals in today's 242 pound division.
Cole performed most of his record-breaking lifts in rather small local meets in his hometown in Arizona. There was some rumor that he used "suspect" technique with his 885-pound deadlift.
He lifted the bar to his knees, then leaned back and dragged it up his thighs, which he had rubbed with oil. Fellow competing powerlifter
Jim Williams called Cole's lifting "Circus tricks" and challenged him to face him at the inaugural AAU World Powerlifting Championships 1971.
The oncoming duel between these two powerlifting titans was labeled the "feud of the century". Although Cole had vowed to take the challenge, he injured himself shortly before the championships to the point, where he was physically unable to lift, and would therefore not attend.
"Big" Jim Williams did not win the world championships either – it was
Hugh "Huge" Cassidy, who became the first world powerlifting champion since the formation of the AAU.
Meet results
''long standing all-time world records are bold''
*''1st place in the AAU US National Powerlifting Championships 1968'', 110 kg (242 lb) Class (
Los Angeles
Los Angeles ( ; es, Los Ángeles, link=no , ), often referred to by its initials L.A., is the List of municipalities in California, largest city in the U.S. state, state of California and the List of United States cities by population, sec ...
,
California
California is a state in the Western United States, located along the Pacific Coast. With nearly 39.2million residents across a total area of approximately , it is the most populous U.S. state and the 3rd largest by area. It is also the m ...
)
:Squat: 705lb, Bench: 465lb, Deadlift: 720lb---Total: 1890lb
*''1st place in the AAU US National Powerlifting Championships 1970'' 110 kg (242 lb) Class (
,
Louisiana
Louisiana , group=pronunciation (French: ''La Louisiane'') is a state in the Deep South and South Central regions of the United States. It is the 20th-smallest by area and the 25th most populous of the 50 U.S. states. Louisiana is borde ...
)
:Squat: 760lb, Bench: 520lb, Deadlift: 780lb---Total: 2060lb
*''1st place in the AAU Arizona State Powerlifting Championships 1971'' 110 kg (242 lb) Class (
Phoenix
Phoenix most often refers to:
* Phoenix (mythology), a legendary bird from ancient Greek folklore
* Phoenix, Arizona, a city in the United States
Phoenix may also refer to:
Mythology
Greek mythological figures
* Phoenix (son of Amyntor), a ...
,
Arizona
Arizona ( ; nv, Hoozdo Hahoodzo ; ood, Alĭ ṣonak ) is a state in the Southwestern United States. It is the 6th largest and the 14th most populous of the 50 states. Its capital and largest city is Phoenix. Arizona is part of the Fou ...
)
:Squat: 800lb, Bench: 525lb, Deadlift: 815lb---Total: 2140lb
(3/14/71 @240.0 lbs, which later weighed out at 2135 lbs (797/525/813))
*''1st place in the AAU US National Powerlifting Championships 1972'' +110 kg (+242 lb) Class (
Denver
Denver () is a consolidated city and county, the capital, and most populous city of the U.S. state of Colorado. Its population was 715,522 at the 2020 census, a 19.22% increase since 2010. It is the 19th-most populous city in the Unit ...
,
Colorado
Colorado (, other variants) is a state in the Mountain states, Mountain West subregion of the Western United States. It encompasses most of the Southern Rocky Mountains, as well as the northeastern portion of the Colorado Plateau and the wes ...
)
:Squat: 865lb, Bench: 570lb, Deadlift: 820lb---Total: 2255lb
(09/17/72 @ 271.0 lbs, which later weighed out at 2259 lbs (869/570/820))
*''1st place in the AAU Arizona State Powerlifting Championships 1972'' +110 kg (+242 lb) Class (
Phoenix
Phoenix most often refers to:
* Phoenix (mythology), a legendary bird from ancient Greek folklore
* Phoenix, Arizona, a city in the United States
Phoenix may also refer to:
Mythology
Greek mythological figures
* Phoenix (son of Amyntor), a ...
,
Arizona
Arizona ( ; nv, Hoozdo Hahoodzo ; ood, Alĭ ṣonak ) is a state in the Southwestern United States. It is the 6th largest and the 14th most populous of the 50 states. Its capital and largest city is Phoenix. Arizona is part of the Fou ...
)
:Squat: 905lb, Bench: 580 lb, Deadlift: 885lb---Total: 2370lb
(10/28/72 @ 283.0 lbs, which later weighed out at 2364 lbs (901.5/580/882.5))
Strongman
Jon was invited to compete in the inaugural
World's Strongest Man
The World's Strongest Man is an international Strongman competition held every year. Organized by American event management company IMG, a subsidiary of Endeavor, it is broadcast in the US during summers and in the UK around the end of Decem ...
competition in
1977
Events January
* January 8 – Three bombs explode in Moscow within 37 minutes, killing seven. The bombings are attributed to an Armenian separatist group.
* January 10 – Mount Nyiragongo erupts in eastern Zaire (now the Democrat ...
, finishing 6th while being past his prime. Olympic weightlifter
Bruce Wilhelm
Bruce Wilhelm (born July 13, 1945) is a former weightlifter and strongman from the United States. He is a two-time winner of the World's Strongest Man competition in 1977 and 1978 and the author of numerous strength-related articles and books. H ...
won that year's as well as
1978's competition. These early WSM competitions were still a contest primarily consisting of American athletes.
Life after competition
In his later years, Cole used his knowledge as a strength prodigy to help others improve as well. He worked as a strength coach at ASU, helping the Sun Devil football program to prominence in the 1970s.
Jon Cole became a successful businessman with his own health club called "Jon Cole Systems", based in Scottsdale.
He has been strength consultant to the
Phoenix Suns,
Phoenix RoadRunners and many other professional athletes residing in the Phoenix area.
Jon Cole died of lung failure on January 10, 2013.
Personal Records
Powerlifting
''done in official competition''
*
Squat: 901.5 lbs (408.9 kg) ''raw with ace-bandage knee wraps'' (905.0 lbs @ 283.0 lbs, which later weighed out at 901.5 lbs)
*
Bench Press: 580.0 lbs (263.0 kg) ''raw''
*
Deadlift
The deadlift is a weight training exercise in which a loaded barbell or bar is lifted off the ground to the level of the hips, torso perpendicular to the floor, before being placed back on the ground. It is one of the three powerlifting exercises ...
: 882.5 lbs (400.3 kg) ''raw'' (885.0 lb. @ 283.0 lb., which later weighed out at 882.5 lb.)
* Powerlifting Total: 2364 lbs
(901.5/580/882.5) ''raw with ace-bandage wraps'' (2370 lbs (905/580/885) @ 283.0 lbs, which later weighed out at 2364 lbs (901.5/580/882.5))
** 2364 lbs (901.5/580.0/882.5) @308 lb class
(1972 Phoenix, Arizona) (AAU)
** 2259 lbs (869.0/570.0/820.0) @275 lb class
(1972 Denver, Colorado) (AAU)
** 2135 lbs (797.0/525.0/813.0) @242 lb class
(1971 Tolleson, Arizona) (AAU)
:→ current all-time raw (unequipped) powerlifting total world records in the 308lb class
(have never been surpassed since the early 1970s)
Weightlifting
*
Snatch: 155 kg (341.7 lbs)
*
Clean and jerk: 195 kg (430 lbs)
*Olympic Lift Total (''modern''): 350 kg (771.7 lbs)
(snatch + clean and jerk)
*
Clean and press The clean and press is a two-part weight training exercise whereby a loaded barbell is lifted from the floor to the shoulders (the clean) and pushed overhead (the press). The lift was a component of the sport of Olympic weightlifting from 1928 to ...
: 195 kg (430 lbs)
* Olympic 3-lift-Total (''old''): 545 kg (1201 lbs)
(clean and press + snatch + clean and jerk)
Combined Lifting Total
* combined weightlifting/powerlifting Super total:
:350 kg + 1072 kg = 1422 kg* / 771lbs + 2364lbs = 3135 lbs* (originally 3141 lbs before weigh-out)
* 5-best-lift total:
:168 kg + 195 kg + 409 kg + 276 kg + 400 kg = 1435 kg* / 370 lb + 430 lb + 901 lb + 580 lb + 882 lb = 3163 lbs*(originally 3170 lbs before weigh-out)
:→ former all-time highest combined Supertotal as well as 5-lift-total in history for over 20 years (1972 to 1996*);
still the 3rd best in history
* ''both surpassed by
Mark Henry
Mark Jerrold Henry (born June 12, 1971) is an American former powerlifter, Olympic weightlifter, strongman, and professional wrestler currently signed to All Elite Wrestling (AEW) as a commentator/analyst, coach, and talent scout. He is b ...
in early 1995''
* 6-lift total:
:168 kg + 195 kg + 195 kg + 409 kg + 263 kg + 400 kg = 1630 kg* / 340 lb + 430 lb + 430 lb + 901 lb + 580 lb + 882 lb = 3593 lbs* (originally 3600 lbs before weigh-out)
:→ all-time highest 6-lift "Superman" total in history (the third Olympic lift (clean&press) was removed as a competitive lift after the
1972 Summer Olympics
The 1972 Summer Olympics (), officially known as the Games of the XX Olympiad () and commonly known as Munich 1972 (german: München 1972), was an international multi-sport event held in Munich, West Germany, from 26 August to 11 September 1972. ...
in
Munich
Munich ( ; german: München ; bar, Minga ) is the capital and most populous city of the German state of Bavaria. With a population of 1,558,395 inhabitants as of 31 July 2020, it is the third-largest city in Germany, after Berlin and Ha ...
.)
See also
*
Jim Williams
*
John Kuc
John Kuc is a former world champion powerlifter from the United States. During the 1970s and 80s, he set numerous powerlifting national and world records, won three International Powerlifting Federation (IPF) world championships a ...
*
Hugh Cassidy
*
Don Reinhoudt
*
Paul Anderson
References
{{DEFAULTSORT:Cole, Jon
1943 births
2013 deaths
American powerlifters
American strength athletes
American male weightlifters
Sportspeople from Glendale, Arizona
Sportspeople from Chicago