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Powerlifting
Powerlifting is a strength sport that consists of three attempts at maximal weight on three lifts: squat, bench press, and deadlift. As in the sport of Olympic weightlifting, it involves the athlete attempting a maximal weight single-lift effort of a barbell loaded with weight plates. Powerlifting evolved from a sport known as "odd lifts", which followed the same three-attempt format but used a wider variety of events, akin to strongman competition. Eventually odd lifts became standardized to the current three. In competition, lifts may be performed equipped or un-equipped (typically referred to as 'classic' or 'raw' lifting in the IPF specifically). Equipment in this context refers to a supportive bench shirt or squat/deadlift suit or briefs. In some federations, knee wraps are permitted in the equipped but not un-equipped division; in others, they may be used in both equipped and un-equipped lifting. Weight belts, knee sleeves, wrist wraps, and special footwear may also be u ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Jim Williams (powerlifter)
James Talbot Williams (February 25, 1940 – January 23, 2007) was a record holder professional competitive powerlifter from the United States of America. He competed in powerlifting just prior to the formation of the International Powerlifting Federation (IPF). During the early 1970s he set numerous bench press national and world records in the Amateur Athletic Union (AAU). On November 9, 1972, he performed his greatest official bench press of 675 lbs (with ace bandages on elbows/without a bench shirt), which is considered raw by today's standards. Since that day Jim Williams is officially the first man in history to bench press 300 kg (661.41 bs) in competition - since 1981 however, Bill Kazmaier is given credit for being the first person to bench press 300 kg after the formation of the IPF - the international governing body for the sport of powerlifting. By consistently pressing 650+ lbs raw and even touching 700+ lbs in training, Willia ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
British Amateur Weight Lifters' Association
British Weight Lifting (BWL) is a trading name of the British Weight Lifters' Association Ltd (BWLA),''Report of the Directors and Financial Statements for the Year Ended 31 March 2020 for British Weight Lifters Associatio' "British Weight Lifters’ Association trading as British Weight Lifting is a company limited by guarantee." the Sports governing body, National Governing Body (NGB) in the United Kingdom for the sports of weightlifting and para powerlifting. The Association was initially established in 1910. From 1911 to 2003 its name was the British Amateur Weight Lifters' Association (BAWLA); and in 1957, it was incorporated as a limited company. BWL support a large network of weightlifting bodies, clubs and gyms across the United Kingdom, as well as the thousands of people actively involved in Olympic and Paralympic weightlifting disciplines and people at every level of weight bearing activity. As a sport NGB, they are also committed to and responsible for greater inclusiv ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
International Powerlifting Federation
The International Powerlifting Federation is an international governing body for the sport of powerlifting as recognized by the General Association of International Sports Federations (GAISF). The IPF was founded in 1972, and comprises member federations from more than one hundred countries with new ones being added yearly. The current IPF president is Gaston Parage, from Luxembourg. The first president of the federation was Robert Christ. The IPF is the largest powerlifting federation in the world. IPF is a drug-tested powerlifting federation that restricts supportive equipment in both equipped and raw competitions to an approved list which is updated from time to time. Typically in equipped competition the usage is limited to single-ply polyester shirts and suits with wrist and knee wraps while soft suits and neoprene knee sleeves are permitted in the classic powerlifting division (referred to as unequipped or raw competition). World championships * IPF Classic Powerlift ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Barbell
A barbell is a piece of exercise equipment used in weight training, bodybuilding, weightlifting, powerlifting and strongman, consisting of a long bar, usually with weights attached at each end. Barbells range in length from to above , although bars longer than are used primarily by powerlifters and are not commonplace. The central portion of the bar varies in diameter from 25 millimetres (0.98 in) to 50 millimetres (1.96 in) (e.g., Apollon's Axle), and is often engraved with a knurled crosshatch pattern to help lifters maintain a solid grip. Weight plates slide onto the outer portions of the bar to increase or decrease the desired total weight. Collars are used to prevent plates from moving outward unevenly so that the lifter does not experience uneven force. The barbell is the longer version of the dumbbell that is used for free weight training and competitive sports, such as powerlifting, Olympic weight lifting, and CrossFit. Many exercises can be done using th ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Squat (exercise)
A squat is a strength exercise in which the trainee lowers their hips from a standing position and then stands back up. During the descent and knee joints flex while the ankle joint dorsiflexes; conversely the hip and knee joints extend and the ankle joint plantarflexes when standing up. Squats also help your hip muscles Squats are considered a vital exercise for increasing the strength and size of the lower body muscles as well as developing core strength. The primary agonist muscles used during the squat are the quadriceps femoris, the adductor magnus, and the gluteus maximus. The squat also isometrically uses the erector spinae and the abdominal muscles, among others. The squat is one of the three lifts in the strength sport of powerlifting, together with the deadlift and the bench press. It is also considered a staple exercise in many popular recreational exercise programs. Form The squat begins from a standing position. Weight is often added and is typically in t ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Powerlifting At The Summer Paralympics
Paralympic powerlifting has been competed at every Summer Paralympics since 1984. Weightlifting had been on the Paralympic program since 1964; however, after the 1992 Games the IPC decided to drop weightlifting and hold powerlifting events only. Women first competed in the sport at the 2000 Sydney Paralympics. Summary Paralympic records The International Paralympic Committee recognises the heaviest weights lifted in powerlifting events at the Paralympic Games. Men ''♦ denotes a performance that is also a current world record'' Women ''♦ denotes a performance that is also a current world record'' Medal summary Updated to 2020 Summer Paralympics. Medalists Men's events ; 48 kg ; 49 kg ; 52 kg ; 54 kg ;56 kg ; 59 kg ;60 kg ; 65 kg ;67.5 ; 72 kg ;75 kg ; 80 kg ;82.5 ; 88 kg ; 90 kg ; 97 kg ;+90 kg ; 100 kg ; 107 kg ;+100 kg ; +107 kg Wom ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Bench Shirt
A bench shirt is a stiff supportive shirt, used to improve performance in the bench press, most often in powerlifting competitions. Bench shirts are usually made of polyester, denim, or canvas and come in single- or multi-ply thicknesses. The extremely tight fit of a bench shirt supports the weightlifter's shoulders and deltoid muscles. Different powerlifting federations have different rules governing allowed equipment—for example, the only supportive equipment allowed by the 100% Raw Powerlifting Federation for bench press is a leather belt, whereas the International Powerlifting Federation stipulates that support shirts must be "of one ply stretch material". As the same lifter's performance may vary significantly depending on the presence and design of a bench shirt (for example, Scot Mendelson Scot Mendelson (born February 21, 1969) is an American armwrestler and powerlifter, who specializes in the bench press. He has broken multiple world records and w ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Deadlift
The deadlift is a weight training exercise in which a loaded barbell or bar is lifted off the ground to the level of the hips, torso perpendicular to the floor, before being placed back on the ground. It is one of the three powerlifting exercises, along with the squat and bench press. Two styles of deadlift are commonly used in competition settings: the sumo deadlift and the standard deadlift. While both of these styles are permitted under the rules of powerlifting competition, only the conventional stance is used in strongman deadlifting contests. Performing Form The conventional deadlift can be broken down into three parts: the setup, the initial pull or drive, and the lockout. Setup: When performing a deadlift, a lifter sets in a position that eccentrically loads the gluteus maximus, gluteus minimus, biceps femoris, semitendinosus and semimembranosus while the muscles of the lumbar contract isometrically in an effort to stabilize the spine. * Set behind the bar with it ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Larry Pacifico
Larry Pacifico (born January 17, 1946) is an American former world champion powerlifter. Larry won nine straight IPF World Powerlifting Championships from 1971–1979. Larry won a total of 102 competitions and set 54 World Records during his powerlifting career. Larry is widely regarded as one of the greatest powerlifters of all time, and goes by the nickname "Mr. Powerlifting". Three-time World's Strongest Man winner and two-time IPF world champion Bill Kazmaier once stated, "The first time I went to a powerlifting meet and saw Larry, I think he was probably six or seven on his World Championships and he was pretty much—how would you say?—a god in powerlifting. He could go to any class that he wanted to. He could pretty much lift whatever weight on the day he wanted to." Four-time IPF powerlifting champion and 1979 World's Strongest Man winner Don Reinhoudt said of Larry, "I look at Larry, an idol to all of us here—nine time champio ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
1981 World Games
The 1981 World Games were the first World Games, an international multi-sport event, and were held in Santa Clara, California, United States. The games featured sports that were not included in the Olympics, including tug-of-war, racquetball, baseball and softball, artistic roller skating, roller hockey, roller speed skating, finswimming, karate, women's water polo, bowling, bodybuilding, waterskiing, casting, badminton, trampoline, powerlifting and taekwondo. Best estimates for attendance figures were that about 80,000 spectators witnessed the first World Games. Implementation The World Games Council was formed independently of the International Olympic Committee (IOC) and adopted policies designed to avoid problems that had plagued the Olympic Games for several decades. For example, construction of new facilities was not required or encouraged. Any flags displayed at ceremonies and Games sites were limited to the flags of the participating sports federations. No national ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Dean Bowring
Dean Bowring is an English silver medalist powerlifter. In 2009, he won the Indian IPF World Championships at the super-heavyweight category after he lifted a total of 880 kg (1940 lbs) at the GBPF South Midlands in Southampton. He has been outspoken against the use of performance-enhancing drugs in powerlifting. See also * List of world championships medalists in powerlifting (men) * Powerlifting at the World Games Powerlifting has been part of every World Games since the inaugural 1981 World Games held in Santa Clara, California. Medalists Men Lightweight Middleweight Heavyweight Super Heavyweight −52 kg −56 kg −60 kg −75 kg −82,5 kg ... References External links * {{DEFAULTSORT:Bowring, Dean Year of birth missing (living people) British powerlifters Living people ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Bench Press
The bench press, or chest press, is a weight training exercise in which the trainee presses a weight upwards while lying on a weight training bench. Although the bench press is a full-body exercise, the muscles primarily used are the pectoralis major, the anterior deltoids, and the triceps, among other stabilizing muscles. A barbell is generally used to hold the weight, but a pair of dumbbells can also be used. The barbell bench press is one of three lifts in the sport of powerlifting alongside the deadlift and squat, and is the only lift in the sport of Paralympic powerlifting. The bench press is an upper body mass-building exercise that stresses some of the body’s largest muscles, including chest, triceps, shoulders, front deltoids, and even upper back. It is also used extensively in weight training, bodybuilding, and other types of training to develop the chest muscles. Bench press strength is important in combat sports as it tightly correlates to punching power. Bench p ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
