Jim Williams (powerlifter)
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Jim Williams (powerlifter)
James Talbot Williams (February 25, 1940 – January 23, 2007) was a record holder professional competitive powerlifter from the United States of America. He competed in powerlifting just prior to the formation of the International Powerlifting Federation (IPF). During the early 1970s he set numerous bench press national and world records in the Amateur Athletic Union (AAU). On November 9, 1972, he performed his greatest official bench press of 675 lbs (with ace bandages on elbows/without a bench shirt), which is considered raw by today's standards. Since that day Jim Williams is officially the first man in history to bench press 300 kg (661.41 bs) in competition - since 1981 however, Bill Kazmaier is given credit for being the first person to bench press 300 kg after the formation of the IPF - the international governing body for the sport of powerlifting. By consistently pressing 650+ lbs raw and even touching 700+ lbs in training, Wil ...
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Powerlifting
Powerlifting is a strength sport that consists of three attempts at maximal weight on three lifts: squat, bench press, and deadlift. As in the sport of Olympic weightlifting, it involves the athlete attempting a maximal weight single-lift effort of a barbell loaded with weight plates. Powerlifting evolved from a sport known as "odd lifts", which followed the same three-attempt format but used a wider variety of events, akin to strongman competition. Eventually odd lifts became standardized to the current three. In competition, lifts may be performed equipped or un-equipped (typically referred to as 'classic' or 'raw' lifting in the IPF specifically). Equipment in this context refers to a supportive bench shirt or squat/deadlift suit or briefs. In some federations, knee wraps are permitted in the equipped but not un-equipped division; in others, they may be used in both equipped and un-equipped lifting. Weight belts, knee sleeves, wrist wraps, and special footwear may also b ...
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Deadlift
The deadlift is a weight training exercise in which a loaded barbell or bar is lifted off the ground to the level of the hips, torso perpendicular to the floor, before being placed back on the ground. It is one of the three powerlifting exercises, along with the squat and bench press. Two styles of deadlift are commonly used in competition settings: the sumo deadlift and the standard deadlift. While both of these styles are permitted under the rules of powerlifting competition, only the conventional stance is used in strongman deadlifting contests. Performing Form The conventional deadlift can be broken down into three parts: the setup, the initial pull or drive, and the lockout. Setup: When performing a deadlift, a lifter sets in a position that eccentrically loads the gluteus maximus, gluteus minimus, biceps femoris, semitendinosus and semimembranosus while the muscles of the lumbar contract isometrically in an effort to stabilize the spine. * Set behind the bar wi ...
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Jon Cole (weightlifter)
Jon Frederic Cole (April 1, 1943 – January 10, 2013) was a powerlifter, Olympic weightlifter and strongman from the United States. He competed in powerlifting just prior to the formation of the International Powerlifting Federation (IPF). Having set world records in the squat, deadlift and Total during his career, he was multiple times AAU US National Powerlifting Champion as well as an outstanding Olympic weightlifter, discus thrower and shot-putter. Being the "premier strongman" of the early 1970s for his overall excellence in powerlifting, Olympic lifting and strength-based track and field, Cole was at one time known as the "strongest man in the world" for holding the greatest combined powerlifting/weightlifting super total of all time. Jon Cole was not only officially the first man in history to total 2200 lbs, he also became the first man to squat over 900 lbs (raw with knee wraps) as well as the first to total 2300 lbs in competition on October 28, 197 ...
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Scot Mendelson
Scot Mendelson (born February 21, 1969) is an American armwrestler and powerlifter, who specializes in the bench press. He has broken multiple world records and was the raw (unassisted) world record holder in the 308-pound weight class with a bench press from 2002 to 2020 and the equipped world record holder in the 275-pound class with a bench press from 2009 to 2021. He also held the all-time world record in the raw bench press, regardless of weight class with for 8 years. Working as a self-employed personal trainer, he runs his own gym called F.I.T. Early life Scot Mendelson is Jewish, and grew up in Brooklyn, New York. His maternal grandfather, Morris Reif, known as the “Bronxville Bomber,” was Rocky Marciano’s stable mate and scored 75 knockouts in 115 fights. In his youth Scot Mendelson loved sports and played baseball and American football. Starting strength training when he reached his teens, he moved into the sport of wrestling and boxing, where ...
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Mark Henry
Mark Jerrold Henry (born June 12, 1971) is an American former powerlifter, Olympic weightlifter, strongman, and professional wrestler currently signed to All Elite Wrestling (AEW) as a commentator/analyst, coach, and talent scout. He is best known for his 25-year career in WWE. He is was a two-time WWE world champion, a two-time Olympian (1992 and 1996) and a gold, silver, and bronze medalist at the Pan American Games in 1995. As a powerlifter, he was WDFPF World Champion (1995) and a two-time U.S. National Champion (1995 and 1997) as well as an all-time raw world record holder in the squat and deadlift. Currently, he still holds the WDFPF world records in the squat, deadlift and total and the USAPL American record in the deadlift since 1995. He is credited for the biggest raw squat and raw powerlifting total ever performed by a drug tested athlete, regardless of weight class, as well as the greatest raw deadlift by an American citizen. In weightlifting, Henry was ...
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Andy Bolton
Andrew Bolton (born 22 January 1970) is an English powerlifter and strongman who was born in Dewsbury, Yorkshire.Frank LeaversInterview with Andy Bolton andrew-bolton.com, 26 November 2007 He is the first man to deadlift 1,000 pounds, doing so in 2006. Career Bolton won his first powerlifting competition in 1991 when he was twenty-one years of age, at a local powerlifting event called the BAWLA Yorkshire Junior Championships. Bolton has since competed in the WPO/ WPC. He is the current World Powerlifting Organization "world record holder" in the total (1273 kg/2806 lb).World Powerlifting OrganizatioWorld Records (.DOC). Retrieved 12 August 2007. Bolton also holds the current WPO world records in the squat (550.5 kg/1213 lb) and was the previous holder of the deadlift (457.5 kg/1008.6 lb), and was the first to demonstrate a deadlift of over a thousand pounds. Bolton has also competed in strongman contests. His strongman accomplishments ...
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Mikhail Koklyaev
Mikhail Viktorovich Koklyaev (russian: Михаил Викторович Кокляев, born 17 December 1978) is a Russian weightlifter, strongman competitor, powerlifter and boxer. He is married and has two children. Strongman Koklyaev has placed third place at the Arnold Strongman Classic in 2006, 2008 and 2013, as well as second in 2009. He was a medalist of all three IFSA World Championships, finishing third in 2005, second in 2006 and second in 2007. Koklyaev came in second place (with Igor Pedan) at the IFSA Strongman World 2-Man Championship, in Vilnius, Lithuania in 2007. He finished third at the 2010 World's Strongest Man contest, but failed to make the finals for the 2012 World's Strongest Man. Koklyaev qualified for the 2013 World's Strongest Man finals, but had to withdraw due to an earlier injury after the first event. He is a 7-time Strongman Champions League grand prix winner, and finished third overall for both the 2010 and 2012 SCL seasons. Powerlifting/we ...
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Vasily Alekseyev
Vasily Ivanovich Alekseyev (russian: Василий Иванович Алексеев; 7 January 1942 – 25 November 2011) was a Soviet weightlifter. He set 80 world-records and 81 Soviet records in weightlifting and won Olympic gold medals at the 1972 and 1976 games. Biography At the age of 18, Alekseyev began practicing weightlifting at Trud VSS, trained by his coach Rudolf Plyukfelder until 1968, when he began to train solo. He was not a naturally large man like other super heavyweights but was encouraged to gain strength by adding weight. In January 1970 Alekseyev set his first world record, and during the World Weightlifting Championship in Columbus, Ohio, US. In 1970 he was the first man to clean and jerk 500 pounds (227 kg) in competition. During one of his early world records, Oscar State OBE remarked that the weight of over 460 pounds (209 kg) in the Olympic press looked so easy it could have been a broomstick. This was the beginning of a series of 80 world r ...
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Terry Todd
Terry Todd (December 31, 1937 – July 7, 2018) was an American powerlifter, and Olympic weightlifter. Todd was co-founder of the H.J. Lutcher Stark Center for Physical Culture and Sports, co-editor oIron Game History: The Journal of Physical Culture and creator and event director of the Arnold Strongman Classic. Todd also held a career as a journalist on the staff of Sports Illustrated magazine, as well as doing commentary for CBS, NBC, ESPN and National Public Radio. Education Todd was on the varsity tennis team at Travis High School. Pursuing a doctorate degree, he was educated at the University of Texas, Austin and began weight training after high school to make his left arm as strong as his dominant tennis arm. Athletic history Todd began as a weightlifter in 1956, and won the Junior Nationals in Olympic weightlifting in 1963. He then turned to powerlifting, and won the first two national championships in 1964 and in 1965 (the first official Senior Nationals ...
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Don Reinhoudt
Donald C. Reinhoudt (born March 5, 1945) is an American former powerlifter and strongman. He won the IPF World Powerlifting Superheavyweight Championship four consecutive times (1973–1976), and won the World's Strongest Man in 1979. Widely considered to be one of the greatest powerlifters of all time, Reinhoudt set over forty powerlifting records throughout his career and held all four of the powerlifting records in his day. His world record raw total of , set in 1975, stood for 6 years until it was broken by Bill Kazmaier. Athletics At Fredonia High School, Reinhoudt was an All-League basketball player, an All-Western New York football player and an All-Western shot putter. Reinhoudt began lifting weights when he was an 18-year-old defensive end at Parsons College, a small college in Iowa. Reinhoudt not only played college football for four years, but was also on the varsity track team. He competed in six Olympic weightlifting competitions, including the 1967 Junio ...
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Paul Anderson (weightlifter)
Paul Edward Anderson (October 17, 1932August 15, 1994) was an American weightlifter, strongman, and powerlifter. He was an Olympic gold medalist, a world champion, and a two-time national champion in Olympic weightlifting. Anderson contributed significantly to the development of competitive powerlifting. Early life Anderson was born in Toccoa, Georgia, the only son of Ethel Bennett and Robert Anderson. As a teenager, he began his early weight training and training on his own in his family's backyard to increase his size and strength so that he would be able to play on the Toccoa High School football team, where he earned a position as first-team blocking back. He used special homemade weights that his father created out of concrete poured into a wooden form. Anderson attended Furman University on a football scholarship, where he began lifting weights. He later moved to Elizabethton, Tennessee, with his parents, where he met weightlifter Bob Peoples, who would greatly influence h ...
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