|
John Kuc
John Kuc is a former world champion powerlifter from the United States. During the 1970s and 80s, he set numerous powerlifting national and world records, won three International Powerlifting Federation (IPF) world championships and numerous national championships. Although Jon Cole squatted 905 pounds and totaled 2370 pounds (later weighed out at 2364) a bit earlier in a AAU local meet in Phoenix, Arizona on October 28, 1972, Kuc became known as the first man to squat over 900 and total 2300 pounds in a major international competition with a more strict judging at the AAU World Powerlifting Championships on November 11, 1972 by squatting 905 pounds and totaling an impressive 2350 pounds (905-600-845) (raw with just ace bandages), which is still one of the highest raw totals ever achieved until today. Personal Records ''done in official Powerlifting full meets'' * Squat - 905.0 lbs (410.5 kg) ''raw with ace-bandage knee wraps'' @ 322.25 lb. body ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Powerlifting
Powerlifting is a strength sport that consists of three attempts at maximal weight on three lifts: squat, bench press, and deadlift. As in the sport of Olympic weightlifting, it involves the athlete attempting a maximal weight single-lift effort of a barbell loaded with weight plates. Powerlifting evolved from a sport known as "odd lifts", which followed the same three-attempt format but used a wider variety of events, akin to strongman competition. Eventually odd lifts became standardized to the current three. In competition, lifts may be performed equipped or un-equipped (typically referred to as 'classic' or 'raw' lifting in the IPF specifically). Equipment in this context refers to a supportive bench shirt or squat/deadlift suit or briefs. In some federations, knee wraps are permitted in the equipped but not un-equipped division; in others, they may be used in both equipped and un-equipped lifting. Weight belts, knee sleeves, wrist wraps, and special footwear may also be u ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Kingston, Pennsylvania
Kingston is a borough in Luzerne County, Pennsylvania, United States. It is located on the western bank of the Susquehanna River opposite the city of Wilkes-Barre. Kingston was first settled in the early 1770s; it was incorporated as a borough in 1857. As of the 2020 census, the population was 13,349, making it the most populous borough in the county. History Early history In the early 1660s, King Charles II owed Admiral Sir William Penn a large sum of money. To settle this debt, he granted Penn’s son, William, a territory in North America, which later became known as Pennsylvania. However, Connecticut also claimed a portion of this land. Count Zinzendorf was one of the first people to take an interest in the Wyoming Valley. In 1742, he came to the region to convert the Native Americans to Christianity. At the time, the valley was inhabited by several Native American tribes (including the Susquehannock and the Delaware). His reports led a group of Connecticut settlers to ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Powerlifting
Powerlifting is a strength sport that consists of three attempts at maximal weight on three lifts: squat, bench press, and deadlift. As in the sport of Olympic weightlifting, it involves the athlete attempting a maximal weight single-lift effort of a barbell loaded with weight plates. Powerlifting evolved from a sport known as "odd lifts", which followed the same three-attempt format but used a wider variety of events, akin to strongman competition. Eventually odd lifts became standardized to the current three. In competition, lifts may be performed equipped or un-equipped (typically referred to as 'classic' or 'raw' lifting in the IPF specifically). Equipment in this context refers to a supportive bench shirt or squat/deadlift suit or briefs. In some federations, knee wraps are permitted in the equipped but not un-equipped division; in others, they may be used in both equipped and un-equipped lifting. Weight belts, knee sleeves, wrist wraps, and special footwear may also be u ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
International Powerlifting Federation
The International Powerlifting Federation is an international governing body for the sport of powerlifting as recognized by the General Association of International Sports Federations (GAISF). The IPF was founded in 1972, and comprises member federations from more than one hundred countries with new ones being added yearly. The current IPF president is Gaston Parage, from Luxembourg. The first president of the federation was Robert Christ. The IPF is the largest powerlifting federation in the world. IPF is a drug-tested powerlifting federation that restricts supportive equipment in both equipped and raw competitions to an approved list which is updated from time to time. Typically in equipped competition the usage is limited to single-ply polyester shirts and suits with wrist and knee wraps while soft suits and neoprene knee sleeves are permitted in the classic powerlifting division (referred to as unequipped or raw competition). World championships * IPF Classic Powerlift ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Amateur Athletic Union
The Amateur Athletic Union (AAU) is an amateur sports organization based in the United States. A multi-sport organization, the AAU is dedicated exclusively to the promotion and development of amateur sports and physical fitness programs. It has more than 700,000 members nationwide, including more than 100,000 volunteers. The AAU was founded on January 21, 1888, by James E. Sullivan and William Buckingham Curtis with the goal of creating common standards in amateur sport. Since then, most national championships for youth athletes in the United States have taken place under AAU leadership. From its founding as a publicly supported organization, the AAU has represented U.S. sports within the various international sports federations. In the late 1800s to the early 1900s, Spalding Athletic Library of the Spaulding Company published the Official Rules of the AAU. The AAU formerly worked closely with what is now today the United States Olympic & Paralympic Committee to prepare U.S ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
United States
The United States of America (U.S.A. or USA), commonly known as the United States (U.S. or US) or America, is a country primarily located in North America. It consists of 50 states, a federal district, five major unincorporated territories, nine Minor Outlying Islands, and 326 Indian reservations. The United States is also in free association with three Pacific Island sovereign states: the Federated States of Micronesia, the Marshall Islands, and the Republic of Palau. It is the world's third-largest country by both land and total area. It shares land borders with Canada to its north and with Mexico to its south and has maritime borders with the Bahamas, Cuba, Russia, and other nations. With a population of over 333 million, it is the most populous country in the Americas and the third most populous in the world. The national capital of the United States is Washington, D.C. and its most populous city and principal financial center is New York City. Paleo-Americ ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Jon Cole (weightlifter)
Jon Frederic Cole (April 1, 1943 – January 10, 2013) was a powerlifter, Olympic weightlifter and strongman from the United States. He competed in powerlifting just prior to the formation of the International Powerlifting Federation (IPF). Having set world records in the squat, deadlift and Total during his career, he was multiple times AAU US National Powerlifting Champion as well as an outstanding Olympic weightlifter, discus thrower and shot-putter. Being the "premier strongman" of the early 1970s for his overall excellence in powerlifting, Olympic lifting and strength-based track and field, Cole was at one time known as the "strongest man in the world" for holding the greatest combined powerlifting/weightlifting super total of all time. Jon Cole was not only officially the first man in history to total 2200 lbs, he also became the first man to squat over 900 lbs (raw with knee wraps) as well as the first to total 2300 lbs in competition on October 28, 197 ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Squat (exercise)
A squat is a strength exercise in which the trainee lowers their hips from a standing position and then stands back up. During the descent and knee joints flex while the ankle joint dorsiflexes; conversely the hip and knee joints extend and the ankle joint plantarflexes when standing up. Squats also help your hip muscles Squats are considered a vital exercise for increasing the strength and size of the lower body muscles as well as developing core strength. The primary agonist muscles used during the squat are the quadriceps femoris, the adductor magnus, and the gluteus maximus. The squat also isometrically uses the erector spinae and the abdominal muscles, among others. The squat is one of the three lifts in the strength sport of powerlifting, together with the deadlift and the bench press. It is also considered a staple exercise in many popular recreational exercise programs. Form The squat begins from a standing position. Weight is often added and is typically in t ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Bench Press
The bench press, or chest press, is a weight training exercise in which the trainee presses a weight upwards while lying on a weight training bench. Although the bench press is a full-body exercise, the muscles primarily used are the pectoralis major, the anterior deltoids, and the triceps, among other stabilizing muscles. A barbell is generally used to hold the weight, but a pair of dumbbells can also be used. The barbell bench press is one of three lifts in the sport of powerlifting alongside the deadlift and squat, and is the only lift in the sport of Paralympic powerlifting. The bench press is an upper body mass-building exercise that stresses some of the body’s largest muscles, including chest, triceps, shoulders, front deltoids, and even upper back. It is also used extensively in weight training, bodybuilding, and other types of training to develop the chest muscles. Bench press strength is important in combat sports as it tightly correlates to punching power. Bench p ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Deadlift
The deadlift is a weight training exercise in which a loaded barbell or bar is lifted off the ground to the level of the hips, torso perpendicular to the floor, before being placed back on the ground. It is one of the three powerlifting exercises, along with the squat and bench press. Two styles of deadlift are commonly used in competition settings: the sumo deadlift and the standard deadlift. While both of these styles are permitted under the rules of powerlifting competition, only the conventional stance is used in strongman deadlifting contests. Performing Form The conventional deadlift can be broken down into three parts: the setup, the initial pull or drive, and the lockout. Setup: When performing a deadlift, a lifter sets in a position that eccentrically loads the gluteus maximus, gluteus minimus, biceps femoris, semitendinosus and semimembranosus while the muscles of the lumbar contract isometrically in an effort to stabilize the spine. * Set behind the bar with it ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Jim Williams (powerlifter)
James Talbot Williams (February 25, 1940 – January 23, 2007) was a record holder professional competitive powerlifter from the United States of America. He competed in powerlifting just prior to the formation of the International Powerlifting Federation (IPF). During the early 1970s he set numerous bench press national and world records in the Amateur Athletic Union (AAU). On November 9, 1972, he performed his greatest official bench press of 675 lbs (with ace bandages on elbows/without a bench shirt), which is considered raw by today's standards. Since that day Jim Williams is officially the first man in history to bench press 300 kg (661.41 bs) in competition - since 1981 however, Bill Kazmaier is given credit for being the first person to bench press 300 kg after the formation of the IPF - the international governing body for the sport of powerlifting. By consistently pressing 650+ lbs raw and even touching 700+ lbs in training, Willia ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Don Reinhoudt
Donald C. Reinhoudt (born March 5, 1945) is an American former powerlifter and strongman. He won the IPF World Powerlifting Superheavyweight Championship four consecutive times (1973–1976), and won the World's Strongest Man in 1979. Widely considered to be one of the greatest powerlifters of all time, Reinhoudt set over forty powerlifting records throughout his career and held all four of the powerlifting records in his day. His world record raw total of , set in 1975, stood for 6 years until it was broken by Bill Kazmaier. Athletics At Fredonia High School, Reinhoudt was an All-League basketball player, an All-Western New York football player and an All-Western shot putter. Reinhoudt began lifting weights when he was an 18-year-old defensive end at Parsons College, a small college in Iowa. Reinhoudt not only played college football for four years, but was also on the varsity track team. He competed in six Olympic weightlifting competitions, including the 1967 Junior Nation ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
.jpg "Click for more on -> Kingston, Pennsylvania")
