Mixed martial arts (MMA) is a full-contact fighting
sport
Sport is a physical activity or game, often Competition, competitive and organization, organized, that maintains or improves physical ability and skills. Sport may provide enjoyment to participants and entertainment to spectators. The numbe ...
grappling
Grappling is a fighting technique based on throws, trips, sweeps, clinch fighting, ground fighting and submission holds.
Grappling contests often involve takedowns and ground control, and may end when a contestant concedes defeat. Shou ...
; incorporating techniques from various combat sports from around the world.
In the early 20th century, various inter-stylistic contests took place throughout
Japan
Japan is an island country in East Asia. Located in the Pacific Ocean off the northeast coast of the Asia, Asian mainland, it is bordered on the west by the Sea of Japan and extends from the Sea of Okhotsk in the north to the East China Sea ...
and the countries of
East Asia
East Asia is a geocultural region of Asia. It includes China, Japan, Mongolia, North Korea, South Korea, and Taiwan, plus two special administrative regions of China, Hong Kong and Macau. The economies of Economy of China, China, Economy of Ja ...
. At the same time, in
Brazil
Brazil, officially the Federative Republic of Brazil, is the largest country in South America. It is the world's List of countries and dependencies by area, fifth-largest country by area and the List of countries and dependencies by population ...
there was a phenomenon called
vale tudo
Vale Tudo or vale-tudo (; ), also known as No Holds Barred (NHB) in the United States, is an unarmed, full-contact combat sport with relatively few Regulation of sport, rules. It became popular in Brazil during the 20th century and would eventua ...
, which became known for unrestricted fights between various styles such as
judo
is an unarmed gendai budō, modern Japanese martial art, combat sport, Olympic sport (since 1964), and the most prominent form of jacket wrestling competed internationally.『日本大百科全書』電子版【柔道】(CD-ROM version of Encyc ...
catch wrestling
Catch wrestling (also known as catch-as-catch-can) is an English wrestling style where wrestlers aim to win by Pin (sport wrestling), pinning or Submission (combat sports), submitting their opponent using any legal holds or techniques. It emph ...
,
luta livre
Luta Livre (, lit. ''freestyle fighting'' or ''wrestling''), known in Brazil as Luta Livre Brasileira (lit. ''Brazilian freestyle fighting'') or Luta Livre Submission, and also Brazilian Submission Wrestling, is a Brazilian martial arts and comb ...
,
Muay Thai
Muay Thai or Muaythai (, , ), sometimes referred to as Thai boxing, the Art of Eight Limbs or the Science of Eight Limbs, is a Thai martial art and full-contact combat sport that uses stand-up striking, sweeps, and various clinch fighting, cl ...
and
capoeira
Capoeira () is an Afro-Brazilian martial art and game that includes elements of dance, acrobatics, capoeira music, music, and spirituality.
It likely originated from enslaved Mbundu people, of the Kingdom of Ndongo, in present-day Angola. The ...
. An early high-profile mixed bout was Kimura vs Gracie in 1951. In mid-20th century
Hong Kong
Hong Kong)., Legally Hong Kong, China in international treaties and organizations. is a special administrative region of China. With 7.5 million residents in a territory, Hong Kong is the fourth most densely populated region in the wor ...
, rooftop street fighting contests between different martial arts styles gave rise to
Bruce Lee
Bruce Lee (born Lee Jun-fan; November 27, 1940 – July 20, 1973) was an American-born Hong Kong martial artist, actor, filmmaker, and philosopher. He was the founder of Jeet Kune Do, a hybrid martial arts philosophy which was formed from ...
's
hybrid martial arts
Hybrid martial arts, also known as hybrid fighting systems or sometimes eclectic martial arts or freestyle martial arts, referred to as mixed martial arts or fighting systems that incorporate techniques and theories from several martial arts. Whi ...
style
Jeet Kune Do
Jeet Kune Do (/ˌdʒiːt kuːn ˈdoʊ/; zh, c=截拳道, l=stop fist way' or 'way of the intercepting fist, j=zit6 kyun4 dou6; abbreviated JKD) is a hybrid martial art conceived and practiced by martial artist Bruce Lee. It was formed from ...
. Another precursor to modern MMA was the 1976 Ali vs. Inoki exhibition bout, fought between boxer
Muhammad Ali
Muhammad Ali (; born Cassius Marcellus Clay Jr.; January 17, 1942 – June 3, 2016) was an American professional boxer and social activist. A global cultural icon, widely known by the nickname "The Greatest", he is often regarded as the gr ...
and wrestler Antonio Inoki in Japan, where it later inspired the foundation of Shooto in 1985,
Pancrase
is a Japanese mixed martial arts (MMA) promoter (entertainment), promotion company based in Tokyo. It was founded in 1993 by professional wrestlers Masakatsu Funaki and Minoru Suzuki.
The name was based on pankration, a fighting sport in the An ...
Ultimate Fighting Championship
The Ultimate Fighting Championship (UFC) is an American mixed martial arts (MMA) promoter (entertainment), promotion company based in Las Vegas, Nevada. It is owned and operated by TKO Group Holdings, a majority owned subsidiary of Endeavor ( ...
(UFC) promotion company in 1993. The company held an event with almost no rules, mostly due to the influence of Art Davie and Rorion Gracie attempting to replicate mixed contests that existed in Brazil and Japan. They would later implement a different set of rules (example: eliminating kicking a grounded opponent), which differed from other leagues which were more in favour of realistic, "
street
A street is a public thoroughfare in a city, town or village, typically lined with Building, buildings on one or both sides. Streets often include pavements (sidewalks), pedestrian crossings, and sometimes amenities like Street light, streetligh ...
-like" fights. The first documented use of the term ''mixed martial arts'' was in a review of UFC 1 by television critic Howard Rosenberg in 1993.
Originally promoted as a competition to find the most effective
martial arts
Martial arts are codified systems and traditions of combat practiced for a number of reasons such as self-defence; military and law enforcement applications; combat sport, competition; physical, mental, and spiritual development; entertainment; ...
for real unarmed combat, competitors from different fighting styles were pitted against one another in contests with relatively few rules. Later, individual fighters incorporated multiple martial arts into their style. MMA promoters were pressured to adopt additional rules to increase competitors' safety, to comply with sport regulations and to broaden mainstream acceptance of the sport. Following these changes, the sport has seen increased popularity with a
pay-per-view
Pay-per-view (PPV) is a type of pay television or webcast service that enables a viewer to pay to watch individual events via private telecast.
Events can be purchased through a multichannel television platform using their electronic program ...
business that rivals
boxing
Boxing is a combat sport and martial art. Taking place in a boxing ring, it involves two people – usually wearing protective equipment, such as boxing glove, protective gloves, hand wraps, and mouthguards – throwing Punch (combat), punch ...
and
professional wrestling
Professional wrestling, often shortened to either pro wrestling or wrestling,The term "wrestling" is most often widely used to specifically refer to modern scripted professional wrestling, though it is also used to refer to Real life, real- ...
.
History
Antiquity
In
ancient China
The history of China spans several millennia across a wide geographical area. Each region now considered part of the Chinese world has experienced periods of unity, fracture, prosperity, and strife. Chinese civilization first emerged in the Y ...
, combat sport appeared in the form of Leitai, a no-holds-barred mixed combat sport that combined
Chinese martial arts
Chinese martial arts, commonly referred to with umbrella terms Kung fu (term), kung fu (; ), kuoshu () or wushu (sport), wushu (), are Styles of Chinese martial arts, multiple fighting styles that have developed over the centuries in Greater Ch ...
, boxing and wrestling.
In
ancient Greece
Ancient Greece () was a northeastern Mediterranean civilization, existing from the Greek Dark Ages of the 12th–9th centuries BC to the end of classical antiquity (), that comprised a loose collection of culturally and linguistically r ...
, there was a sport called
pankration
Pankration (; ) was an unarmed combat sport introduced into the Greek Olympic Games in 648 BC. The athletes used boxing and wrestling techniques but also others, such as kicking, holds, joint locks, and chokes on the ground, making it s ...
, which featured grappling and striking skills similar to those found in modern MMA. Pankration was formed by combining the already established wrestling and boxing traditions and, in Olympic terms, first featured in the 33rd
Olympiad
An olympiad (, ''Olympiás'') is a period of four years, particularly those associated with the Ancient Olympic Games, ancient and Olympic Games, modern Olympic Games.
Although the ancient Olympics were established during Archaic Greece, Greece ...
in 648 BC. All strikes and holds were allowed with the exception of biting and gouging, which were banned. The fighters, called pankratiasts, fought until someone could not continue or signaled submission by raising their index finger; there were no rounds. According to the historian E. Norman Gardiner, "No branch of athletics was more popular than the pankration." There is also evidence of similar mixed combat sports in
ancient Egypt
Ancient Egypt () was a cradle of civilization concentrated along the lower reaches of the Nile River in Northeast Africa. It emerged from prehistoric Egypt around 3150BC (according to conventional Egyptian chronology), when Upper and Lower E ...
,
India
India, officially the Republic of India, is a country in South Asia. It is the List of countries and dependencies by area, seventh-largest country by area; the List of countries by population (United Nations), most populous country since ...
and
Japan
Japan is an island country in East Asia. Located in the Pacific Ocean off the northeast coast of the Asia, Asian mainland, it is bordered on the west by the Sea of Japan and extends from the Sea of Okhotsk in the north to the East China Sea ...
.
Modern-era precursors
The mid-19th century saw the prominence of the new sport
savate
Savate (), also known as French Boxing (French language, French: ''Boxe Française'') or French Foot Fighting, is a French hybrid martial art and full-contact combat sport that combines principles of boxing, western boxing with a wide variety ...
in the combat sports circle. French savate fighters wanted to test their techniques against the traditional combat styles of its time. In 1852, a contest was held in France between French ''savateurs'' and English bare-knuckle boxers in which French fighter Rambaud alias ''la Resistance'' fought English fighter Dickinson and won using his kicks. However, the English team still won the four other match-ups during the contest.Green, Thomas A. ''Martial Arts of the World volumes An Encyclopedia of History and Innovation''. ABC-CLIO (2010). pp. 259–260. . Contests occurred in the late 19th to mid-20th century between French ''savateurs'' and other combat styles. Examples include a 1905 fight between French savateur George Dubois and a
judo
is an unarmed gendai budō, modern Japanese martial art, combat sport, Olympic sport (since 1964), and the most prominent form of jacket wrestling competed internationally.『日本大百科全書』電子版【柔道】(CD-ROM version of Encyc ...
practitioner Re-nierand which resulted in the latter winning by submission, as well as the highly publicized 1957 fight between French savateur and
professional boxer
Professional boxing, or prizefighting, is regulated, sanctioned boxing. Professional boxing bouts are fought for a purse that is divided between the boxers as determined by contract. Most professional fights are supervised by a regulatory auth ...
Jacques Cayron and a young Japanese karateka named Mochizuki Hiroo which ended when Cayron knocked Hiroo out with a
hook
A hook is a tool consisting of a length of material, typically metal, that contains a portion that is curved/bent back or has a deeply grooved indentation, which serves to grab, latch or in any way attach itself onto another object. The hook's d ...
.
Catch wrestling
Catch wrestling (also known as catch-as-catch-can) is an English wrestling style where wrestlers aim to win by Pin (sport wrestling), pinning or Submission (combat sports), submitting their opponent using any legal holds or techniques. It emph ...
appeared in the late 19th century, combining several global styles of
wrestling
Wrestling is a martial art, combat sport, and form of entertainment that involves grappling with an opponent and striving to obtain a position of advantage through different throws or techniques, within a given ruleset. Wrestling involves di ...
, including Indian
pehlwani
Pehlwani, also known as Kushti, is a form of wrestling contested in the Indian subcontinent. It was developed in the Mughal Empire by combining Persian Pahlevani and zoorkhaneh rituals, Koshti pahlevani with influences from native Indian Malla- ...
and English wrestling. In turn, catch wrestling went on to greatly influence modern MMA. No-holds-barred fighting reportedly took place in the late 1880s when wrestlers representing the style of catch wrestling and many others met in tournaments and music-hall challenge matches throughout Europe. In the US, the first major encounter between a boxer and a wrestler in modern times took place in 1887 when John L. Sullivan, then heavyweight world boxing champion, entered the ring with his trainer, wrestling champion William Muldoon, and was slammed to the mat in two minutes. The next publicized encounter occurred in the late 1890s when future heavyweight boxing champion Bob Fitzsimmons took on European wrestling champion Ernest Roeber. In September 1901, Frank "Paddy" Slavin, who had been a contender for Sullivan's boxing title, knocked out future world wrestling champion Frank Gotch in Dawson City, Canada. The judo-practitioner Ren-nierand, who gained fame after defeating George Dubois, would fight again in another similar contest, which he lost to Ukrainian Catch wrestler Ivan Poddubny.
Another early example of mixed martial arts was
Bartitsu
Bartitsu is an wikt:eclectic, eclectic martial art and self-defence method originally developed in England in 1898–1902, combining elements of boxing, jujitsu, cane-fighting, and French kickboxing (savate). In 1903, it was immortalised (as "bar ...
, which
Edward William Barton-Wright
Edward William Barton-Wright Civil engineering, CE, FRSA, MJS (member of the The Japan Society of the UK, Japan Society) (8 November 186013 September 1951) was an English entrepreneur specialising in both self defence training and physical ther ...
founded in London in 1899. Combining
catch wrestling
Catch wrestling (also known as catch-as-catch-can) is an English wrestling style where wrestlers aim to win by Pin (sport wrestling), pinning or Submission (combat sports), submitting their opponent using any legal holds or techniques. It emph ...
,
judo
is an unarmed gendai budō, modern Japanese martial art, combat sport, Olympic sport (since 1964), and the most prominent form of jacket wrestling competed internationally.『日本大百科全書』電子版【柔道】(CD-ROM version of Encyc ...
,
boxing
Boxing is a combat sport and martial art. Taking place in a boxing ring, it involves two people – usually wearing protective equipment, such as boxing glove, protective gloves, hand wraps, and mouthguards – throwing Punch (combat), punch ...
,
savate
Savate (), also known as French Boxing (French language, French: ''Boxe Française'') or French Foot Fighting, is a French hybrid martial art and full-contact combat sport that combines principles of boxing, western boxing with a wide variety ...
,
jujutsu
Jujutsu ( , or ), also known as jiu-jitsu and ju-jitsu (both ), is a Japanese martial art and a system of close combat that can be used in a defensive or offensive manner to kill or subdue one or more weaponless or armed and armored opponent ...
and canne de combat (French stick fighting), Bartitsu was the first martial art known to have combined Asian and European fighting styles, and which saw MMA-style contests throughout England, pitting European catch wrestlers and Japanese judoka champions against representatives of various European wrestling styles.
Among the precursors of modern MMA are mixed style contests throughout Europe, Japan, and the Pacific Rim during the early 1900s. In Japan, these contests were known as ''merikan'', from the Japanese slang for "American ighting. ''Merikan'' contests were fought under a variety of rules, including points decision, best of three throws or knockdowns, and victory via knockout or submission.
The 1909 fight between capoeirista Ciríaco Francisco da Silva and jujitsu fighter Sada Miyako in Brazil stands as one of the earliest recorded interdisciplinary martial arts clashes in the country.
Sambo, a martial art and combat sport developed in Russia in the early 1920s, merged various forms of combat styles such as wrestling, judo and striking into one unique martial art. The popularity of professional wrestling, which was contested under various
catch wrestling
Catch wrestling (also known as catch-as-catch-can) is an English wrestling style where wrestlers aim to win by Pin (sport wrestling), pinning or Submission (combat sports), submitting their opponent using any legal holds or techniques. It emph ...
rules at the time, waned after
World War I
World War I or the First World War (28 July 1914 – 11 November 1918), also known as the Great War, was a World war, global conflict between two coalitions: the Allies of World War I, Allies (or Entente) and the Central Powers. Fighting to ...
, when the sport split into two genres: " shoot", in which the fighters actually competed, and " show", which evolved into modern
professional wrestling
Professional wrestling, often shortened to either pro wrestling or wrestling,The term "wrestling" is most often widely used to specifically refer to modern scripted professional wrestling, though it is also used to refer to Real life, real- ...
. In 1936, heavyweight boxing contender Kingfish Levinsky and professional wrestler Ray Steele competed in a mixed match, which catch wrestler Steele won in 35 seconds. 27 years later, Ray Steele's protégé Lou Thesz fought boxer
Jersey Joe Walcott
Arnold Raymond Cream (January 31, 1914 – February 25, 1994), best known as Jersey Joe Walcott, was an American professional boxer who competed from 1930 to 1953. He held the New York State Athletic Commission (NYSAC), National Boxing Associa ...
twice in mixed style bouts. The first match was a real contest which Thesz won while the second match was a work, which Thesz also won.
In the 1940s in the Palama Settlement in Hawaii, five martial arts masters, under the leadership of Adriano Emperado, curious to determine which martial art was best, began testing each other in their respective arts of kenpo, jujitsu, Chinese and American boxing and
tang soo do
Tang Soo Do (; ) is a Korean martial arts, Korean martial art
based on karate which can include fighting principles from taekkyeon, subak, as well as northern Chinese martial arts. From its beginnings in 1944 to today, Tang Soo Do is used by ...
. From this they developed
kajukenbo
Kajukenbo ( Japanese: カジュケンボ) is a hybrid martial art from Hawaii. It was developed in the late 1940s and founded in 1947 in the Palama Settlement on Oahu, Territory of Hawaii.
Kajukenbo training incorporates a blend of striking, ...
, the first American mixed martial arts.
In 1951, a high-profile grappling match was Masahiko Kimura vs. Hélio Gracie, which was wrestled between
judoka
is an unarmed gendai budō, modern Japanese martial art, combat sport, Olympic sport (since 1964), and the most prominent form of jacket wrestling competed internationally.『日本大百科全書』電子版【柔道】(CD-ROM version of Encyc ...
Masahiko Kimura
was a Japanese people, Japanese judoka and professional wrestling, professional wrestler. He won the All-Japan Judo Championships three times in a row for the first time in history and had never lost a judo match from 1936 to 1950. In submission ...
and Brazilian jiu jitsu founder Hélio Gracie in Brazil. Kimura defeated Gracie using a gyaku-ude-garami armlock, which later became known as the "Kimura" in Brazilian jiu jitsu. In 1963, a catch wrestler and judoka "
Judo
is an unarmed gendai budō, modern Japanese martial art, combat sport, Olympic sport (since 1964), and the most prominent form of jacket wrestling competed internationally.『日本大百科全書』電子版【柔道】(CD-ROM version of Encyc ...
" Gene Lebell fought professional boxer Milo Savage in a no-holds-barred match. Lebell won by Harai Goshi to rear naked choke, leaving Savage unconscious. This was the first televised bout of mixed-style fighting in North America. The hometown crowd was so enraged that they began to boo and throw chairs at Lebell.
On February 12, 1963, three karatekas from ''Oyama dojo'' (
kyokushin
is a style of karate originating in Japan. It is a full-contact style of stand-up fighting and is rooted in a philosophy of self-improvement, discipline, and hard training.
Kyokushin Kaikan is the martial arts organization founded in 1964 ...
later) went to the Lumpinee Boxing Stadium in Thailand and fought against three Muay Thai fighters. The three kyokushin karate fighters were Tadashi Nakamura, Kenji Kurosaki and AkiFujihira (also known as Noboru Osawa), while the Muay Thai team of three authentic Thai fighter. December 28, 2015 Japan won 2–1: Tadashi Nakamura and Akio Fujihira both knocked out their opponents with punches while Kenji Kurosaki, who fought the Thai, was knocked out by elbows. The Japanese fighter who lost, Kenji Kurosaki, was a kyokushin instructor, rather than a contender, and that he had stood in as a substitute for the absent chosen fighter. In June of the same year, karateka and future kickboxer
Tadashi Sawamura Sawamura went on to incorporate what he learned in that fight in kickboxing tournaments.
During the late 1960s to early 1970s, the concept of
hybrid martial arts
Hybrid martial arts, also known as hybrid fighting systems or sometimes eclectic martial arts or freestyle martial arts, referred to as mixed martial arts or fighting systems that incorporate techniques and theories from several martial arts. Whi ...
was popularized in the West by
Bruce Lee
Bruce Lee (born Lee Jun-fan; November 27, 1940 – July 20, 1973) was an American-born Hong Kong martial artist, actor, filmmaker, and philosopher. He was the founder of Jeet Kune Do, a hybrid martial arts philosophy which was formed from ...
via his system of
Jeet Kune Do
Jeet Kune Do (/ˌdʒiːt kuːn ˈdoʊ/; zh, c=截拳道, l=stop fist way' or 'way of the intercepting fist, j=zit6 kyun4 dou6; abbreviated JKD) is a hybrid martial art conceived and practiced by martial artist Bruce Lee. It was formed from ...
. Lee believed that "the best fighter is not a boxer, karate or judo man. The best fighter is someone who can adapt to any style, to be formless, to adopt an individual's own style and not following the system of styles." In 2004, UFC President Dana White would call Lee the "father of mixed martial arts" stating: "If you look at the way Bruce Lee trained, the way he fought, and many of the things he wrote, he said the perfect style was no style. You take a little something from everything. You take the good things from every different discipline, use what works, and you throw the rest away".
A contemporary of Bruce Lee,
Wing Chun
Wing Chun (Cantonese) or Yong Chun (Mandarin Chinese, Mandarin) (, lit. "singing spring") is a concept-based martial art, a form of Nanquan (martial art), Southern Chinese kung fu, and a close-quarters system of self-defense. It is a martial ...
practitioner Wong Shun Leung, gained prominence fighting in 60–100 illegal '' beimo'' fights against other Chinese martial artists of various styles. Wong also fought and won against Western fighters of other combat styles, such as his match against Russian boxer Giko,Peterson, D. Wong Shun Leung: The Legend behind the Legend; Recalling the life of Bruce Lee's teacher Retrieved on June 25, 2009. his televised fight against a fencer,Lam, G., & LeBlanc, G. E. The Wing Chun double knife training: Baat Jaam Do Retrieved on July 7, 2009. and his fight against Taiwanese kung fu master Wu Ming Jeet.Longley, K. (originally published in ''Impact International Martial Arts Magazine''). Retrieved July 7, 2009. Wong combined boxing and
kickboxing
Kickboxing ( ) is a full-contact hybrid Martial arts, martial art and Boxing (disambiguation), boxing type based on punch (combat), punching and kicking. Kickboxing originated in the 1950s to 1970s. The fight takes place in a boxing ring, norma ...
into his kung fu, as Bruce Lee did.
Muhammad Ali vs. Antonio Inoki
Muhammad Ali vs. Antonio Inoki, billed as The War of the Worlds, was a fight between American professional boxer Muhammad Ali and Professional wrestling in Japan, Japanese professional wrestler Antonio Inoki, held at the Nippon Budokan arena in T ...
took place in Japan in 1976. The classic match-up between professional boxer and professional wrestler turned sour as each fighter refused to engage in the other's style, and after a 15-round stalemate it was declared a draw.
Muhammad Ali
Muhammad Ali (; born Cassius Marcellus Clay Jr.; January 17, 1942 – June 3, 2016) was an American professional boxer and social activist. A global cultural icon, widely known by the nickname "The Greatest", he is often regarded as the gr ...
sustained a substantial amount of damage to his legs, as Antonio Inoki slide-kicked him continuously for the duration of the bout, causing him to be hospitalized for the next three days. The fight played an important role in the history of mixed martial arts.
The basis of modern mixed martial arts in Japan can be found across several shoot-style professional wrestling promotions such as
UWF International
Union of Wrestling Forces International, better known as UWF International, U-Inter, or simply UWFi, was a shoot style professional wrestling promotion in Japan from 1991 to 1996. The UWF international was the successor to the ''Newborn UWF'' th ...
combat
Combat (French language, French for ''fight'') is a purposeful violent Conflict (process), conflict between multiple combatants with the intent to harm the opposition. Combat may be armed (using weapons) or unarmed (Hand-to-hand combat, not usin ...
-based style which blended
wrestling
Wrestling is a martial art, combat sport, and form of entertainment that involves grappling with an opponent and striving to obtain a position of advantage through different throws or techniques, within a given ruleset. Wrestling involves di ...
,
kickboxing
Kickboxing ( ) is a full-contact hybrid Martial arts, martial art and Boxing (disambiguation), boxing type based on punch (combat), punching and kicking. Kickboxing originated in the 1950s to 1970s. The fight takes place in a boxing ring, norma ...
and
submission grappling
Submission wrestling, also known as submission grappling, submission fighting, or simply grappling, is a martial art and combat sport that focuses on ground fighting and submission techniques. It is a hybrid discipline that incorporates eleme ...
. Another promotion formed around the same time by Akira Maeda called Fighting Network RINGS initially started as a shoot-style professional wrestling promotion but it also promoted early mixed martial arts contests. From 1995 onwards it began identifying itself as a mixed martial arts promotion and moved away from the original shoot style. Professional wrestlers
Masakatsu Funaki
is a Japanese actor, mixed martial artist and professional wrestler known professionally as , who has previously wrestled in All Japan Pro Wrestling (AJPW), New Japan Pro-Wrestling (NJPW), Pro Wrestling Fujiwara Gumi (PWFG), Newborn UWF (UWF) ...
and
Minoru Suzuki
(born June 17, 1968) is a Japanese Professional wrestling, professional wrestler and former Mixed martial arts, mixed martial artist, known for his tenure in New Japan Pro-Wrestling (NJPW), where he is a former one-time IWGP Intercontinental Ch ...
founded
Pancrase
is a Japanese mixed martial arts (MMA) promoter (entertainment), promotion company based in Tokyo. It was founded in 1993 by professional wrestlers Masakatsu Funaki and Minoru Suzuki.
The name was based on pankration, a fighting sport in the An ...
in 1993 which promoted legitimate contests initially under professional wrestling rules. These promotions inspired Pride Fighting Championships which started in 1997. Pride was acquired by its rival Ultimate Fighting Championship in 2007.
A fight between
Golden Gloves
The Golden Gloves of America is an organization that promotes annual competitions of amateur boxing in the United States, in which winners are awarded a belt and a ring, and the title of national champion. The organization currently owns 30 fr ...
boxing champion Joey Hadley and Arkansas Karate Champion David Valovich happened on June 22, 1976, at Memphis Blues Baseball Park. The bout had mixed rules: the karateka was allowed to use his fists, feet and knees, while the boxer could only use his fists. Hadley won the fight via knockout on the first round.
In 1988, Rick Roufus challenged Changpuek Kiatsongrit to a non-title
Muay Thai
Muay Thai or Muaythai (, , ), sometimes referred to as Thai boxing, the Art of Eight Limbs or the Science of Eight Limbs, is a Thai martial art and full-contact combat sport that uses stand-up striking, sweeps, and various clinch fighting, cl ...
vs.
kickboxing
Kickboxing ( ) is a full-contact hybrid Martial arts, martial art and Boxing (disambiguation), boxing type based on punch (combat), punching and kicking. Kickboxing originated in the 1950s to 1970s. The fight takes place in a boxing ring, norma ...
super fight. Roufus was at the time an undefeated Kickboxer and held both the
KICK
A kick is a physical strike using the leg, in unison usually with an area of the knee or lower using the foot, heel, tibia (shin), ball of the foot, blade of the foot, toes or knee (the latter is also known as a knee strike). This type of ...
Super Middleweight World title and the PKC Middleweight U.S. title. Kiatsongrit was finding it increasingly difficult to get fights in Thailand as his weight (70 kg) was not typical for Thailand, where competitive bouts tended to be at the lower weights. Roufus knocked Changpuek down twice with punches in the first round, breaking Changpuek's jaw, but lost by technical knockout in the fourth round due to the culmination of low kicks to the legs that he was unprepared for. This match was the first popular fight which showcased the power of such low kicks to a predominantly Western audience.
Growth of MMA
The growth of mixed martial arts (MMA) globally has been remarkable over the past few decades. MMA has evolved from being a niche combat sport to one of the most popular and commercially successful sports worldwide.
Timeline of major events
Modern sport
The movement that led to the creation of present-day mixed martial arts scenes emerged from a confluence of several earlier martial arts scenes: the
vale tudo
Vale Tudo or vale-tudo (; ), also known as No Holds Barred (NHB) in the United States, is an unarmed, full-contact combat sport with relatively few Regulation of sport, rules. It became popular in Brazil during the 20th century and would eventua ...
events in Brazil, rooftop fights in Hong Kong's street fighting culture, and professional wrestlers, especially in Japan.
Vale tudo began in the 1920s and became renowned through its association with the " Gracie challenge", which was issued by Carlos Gracie and Hélio Gracie and upheld later by descendants of the Gracie family. The "Gracie Challenges" were held in the garages and gyms of the Gracie family members. When the popularity grew, these types of mixed bouts were a staple attraction at the carnivals in Brazil.
In the mid-20th century, mixed martial arts contests emerged in Hong Kong's street fighting culture in the form of rooftop fights. During the early 20th century, there was an influx of migrants from mainland China, including
Chinese martial arts
Chinese martial arts, commonly referred to with umbrella terms Kung fu (term), kung fu (; ), kuoshu () or wushu (sport), wushu (), are Styles of Chinese martial arts, multiple fighting styles that have developed over the centuries in Greater Ch ...
teachers who opened up martial arts schools in Hong Kong. In the mid-20th century, soaring
crime in Hong Kong
Crime in Hong Kong is present in various forms. The most common crimes are thefts, assaults, vandalism, burglaries, drug offenses, sex trafficking, and Triad (underground society), triad-related crimes.
Statistics
In the year 2018, crime dro ...
, combined with limited Hong Kong Police manpower, led to many young Hongkongers learning martial arts for
self-defence
Self-defense (self-defence primarily in Commonwealth English) is a countermeasure that involves defending the health and well-being of oneself from harm. The use of the right of self-defense as a legal justification for the use of force in tim ...
. Around the 1960s, there were about 400 martial arts schools in Hong Kong, teaching their own distinctive styles of martial arts. In Hong Kong's street fighting culture, there emerged a rooftop fight scene in the 1950s and 1960s, where gangs from rival martial arts schools challenged each other to bare-knuckle fights on Hong Kong's rooftops, in order to avoid crackdowns by colonial
British Hong Kong
Hong Kong was under British Empire, British rule from 1841 to 1997, except for a Japanese occupation of Hong Kong, brief period of Japanese occupation during World War II from 1941 to 1945. It was a crown colony of the United Kingdom from 1841 ...
authorities. The most famous fighter to emerge from Hong Kong's rooftop fight scene was
Bruce Lee
Bruce Lee (born Lee Jun-fan; November 27, 1940 – July 20, 1973) was an American-born Hong Kong martial artist, actor, filmmaker, and philosopher. He was the founder of Jeet Kune Do, a hybrid martial arts philosophy which was formed from ...
, who combined different techniques from different martial arts schools into his own
hybrid martial arts
Hybrid martial arts, also known as hybrid fighting systems or sometimes eclectic martial arts or freestyle martial arts, referred to as mixed martial arts or fighting systems that incorporate techniques and theories from several martial arts. Whi ...
system called
Jeet Kune Do
Jeet Kune Do (/ˌdʒiːt kuːn ˈdoʊ/; zh, c=截拳道, l=stop fist way' or 'way of the intercepting fist, j=zit6 kyun4 dou6; abbreviated JKD) is a hybrid martial art conceived and practiced by martial artist Bruce Lee. It was formed from ...
. Lee went on to popularize the concept of mixed martial arts internationally.
Early mixed-match martial arts
professional wrestling
Professional wrestling, often shortened to either pro wrestling or wrestling,The term "wrestling" is most often widely used to specifically refer to modern scripted professional wrestling, though it is also used to refer to Real life, real- ...
bouts in Japan (known as ''Ishu Kakutōgi Sen'' (異種格闘技戦), literally "heterogeneous combat sports bouts") became popular with Antonio Inoki only in the 1970s. Inoki was a disciple of
Rikidōzan
(born Kim Sin-rak; ; November 14, 1924 – December 15, 1963), better known as Rikidōzan (), was a Korean-born Japanese wrestler who competed in sumo and professional wrestling. He was known as The Father of Puroresu (professional wrestling ...
, but also of
Karl Gotch
Karl Istaz (born Karel Alfons Ceclie Istaz; August 3, 1924 – July 28, 2007), best known by the ring name , was a competitor and trainer in Professional wrestling, professional, Amateur wrestling, amateur, and catch wrestling, born in Antwerp, B ...
, who trained numerous Japanese wrestlers in
catch wrestling
Catch wrestling (also known as catch-as-catch-can) is an English wrestling style where wrestlers aim to win by Pin (sport wrestling), pinning or Submission (combat sports), submitting their opponent using any legal holds or techniques. It emph ...
Holiday Inn
Holiday Inn by IHG is a chain of hotels based in Atlanta, Georgia and a brand of IHG Hotels & Resorts. The chain was founded in 1952 by Kemmons Wilson (1913–2003), who opened the first location in Memphis, Tennessee. The chain was a division ...
. During that year the company renamed the brand to ''Super Fighters'' and sanctioned ten regulated tournaments in
Pennsylvania
Pennsylvania, officially the Commonwealth of Pennsylvania, is a U.S. state, state spanning the Mid-Atlantic (United States), Mid-Atlantic, Northeastern United States, Northeastern, Appalachian, and Great Lakes region, Great Lakes regions o ...
SB Nation
''SB Nation'' (an abbreviation for their full name ''SportsBlogs Nation'') is a sports blogging network owned by Vox Media. It was co-founded by Tyler Blezinski, Markos Moulitsas, and Jerome Armstrong in 2003. The blog from which the netwo ...
Pittsburgh Post-Gazette
The ''Pittsburgh Post-Gazette'', also known simply as the PG, is the largest newspaper serving Greater Pittsburgh, metropolitan Pittsburgh in the U.S. state of Pennsylvania. Descended from the ''Pittsburgh Gazette'', established in 1786 as the fi ...
Retrieved September 1, 2014
Japan had its own form of mixed martial arts discipline, Shooto, which evolved from shoot wrestling in 1985, as well as the shoot wrestling derivative
Pancrase
is a Japanese mixed martial arts (MMA) promoter (entertainment), promotion company based in Tokyo. It was founded in 1993 by professional wrestlers Masakatsu Funaki and Minoru Suzuki.
The name was based on pankration, a fighting sport in the An ...
, which was founded as a promotion in 1993. Pancrase 1 was held in Japan in September 1993, two months before UFC 1 was held in the United States in November 1993.
In 1993, the sport was reintroduced to the United States by the
Ultimate Fighting Championship
The Ultimate Fighting Championship (UFC) is an American mixed martial arts (MMA) promoter (entertainment), promotion company based in Las Vegas, Nevada. It is owned and operated by TKO Group Holdings, a majority owned subsidiary of Endeavor ( ...
(UFC). UFC promoters initially pitched the event as a real-life fighting video game tournament similar to ''
Street Fighter
is a Media mix, Japanese media franchise centered on a series of fighting games developed and published by Capcom. Street Fighter 1, The first game in the series was released in 1987, followed by List of Street Fighter video games, six other ma ...
'' and ''
Mortal Kombat
''Mortal Kombat'' is an American media franchise centered on a series of fighting game, fighting video games originally developed by Midway Games in 1992.
The original ''Mortal Kombat (1992 video game), Mortal Kombat'' arcade game spawned Lis ...
''. The sport gained international exposure and widespread publicity when jiu-jitsu fighter
Royce Gracie
Royce Gracie (; born 12 December 1966) is a Brazilian retired professional mixed martial artist. Gracie gained fame for his success in the Ultimate Fighting Championship (UFC). He is a member of the Gracie jiu-jitsu family, a UFC Hall of Famer ...
won the first Ultimate Fighting Championship tournament, submitting three challengers in a total of just five minutes. sparking a revolution in martial arts.
The first Vale Tudo Japan tournaments were held in 1994 and 1995 and were both won by Rickson Gracie. Around the same time, International Vale Tudo competition started to develop through (World Vale Tudo Championship (WVC), VTJ, IVC, UVF etc.). Interest in mixed martial arts as a sport resulted in the creation of the Pride Fighting Championships (Pride) in 1997.
The sport reached a new peak of popularity in North America in December 2006: a rematch between then UFC light heavyweight champion Chuck Liddell and former champion Tito Ortiz, rivaled the PPV sales of some of the biggest boxing events of all time, and helped the UFC's 2006 PPV gross surpass that of any promotion in PPV history. In 2007, Zuffa LLC, the owners of the UFC MMA promotion, bought Japanese rival MMA brand Pride FC, merging the contracted fighters under one promotion. Comparisons were drawn to the consolidation that occurred in other sports, such as the AFL-NFL Merger in
American football
American football, referred to simply as football in the United States and Canada and also known as gridiron football, is a team sport played by two teams of eleven players on a rectangular American football field, field with goalposts at e ...
.
Origin of the term ''MMA''
The first documented use of the name ''mixed martial arts'' was in a review of UFC 1 by television critic, Howard Rosenberg, in 1993. The term gained popularity when the website, newfullcontact.com (one of the biggest websites covering the sport at the time), hosted and reprinted the article. The first use of the term by a promotion was in September 1995 by Rick Blume, president and CEO of Battlecade Extreme Fighting, just after UFC 7.
UFC official, Jeff Blatnick, was responsible for the Ultimate Fighting Championship officially adopting the name mixed martial arts. It was previously marketed as "Ultimate Fighting" and "No Holds Barred (NHB)", until Blatnick and John McCarthy proposed the name "MMA" at the UFC 17 rules meeting in response to increased public criticism. The question as to who actually coined the name is still in debate.
Regulation
The first state-regulated MMA event was held in Biloxi, Mississippi on August 23, 1996, with the sanctioning of IFC's Mayhem in Mississippi show by the Mississippi Athletic Commission under William Lyons. The rules used were an adaptation of the kickboxing rules already accepted by most state athletic commissions. These modified kickboxing rules allowed for take downs and ground fighting and did away with rounds, although they did allow for fighters to be stood up by the referee and restarted if there was no action on the ground. These rules were the first in modern MMA to define fouls, fighting surfaces and the use of the cage.
In March 1997, the Iowa Athletic Commission officially sanctioned Battlecade Extreme Fighting under a modified form of its existing rules for Shootfighting. These rules created the three 'five-minute round/one-minute break' format, and mandated shootfighting gloves, as well as weight classes for the first time. Illegal blows were listed as groin strikes, head butting, biting, eye gouging, hair pulling, striking an opponent with an elbow while the opponent is on the mat, kidney strikes, and striking the back of the head with closed fist. Holding onto the ring or cage for any reason was defined as a foul. While there are minor differences between these and the final Unified Rules, notably regarding elbow strikes, the Iowa rules allowed mixed martial arts promoters to conduct essentially modern events legally, anywhere in the state. On March 28, 1997, Extreme Fighting 4 was held under these rules, making it the first show conducted under a version of the modern rules.
In April 2000, the California State Athletic Commission voted unanimously in favor of regulations that later became the foundation for the Unified Rules of Mixed Martial Arts. However, when the legislation was sent to the California capital in Sacramento for review, it was determined that the sport fell outside the jurisdiction of the CSAC, rendering the vote meaningless.
On September 30, 2000, the New Jersey State Athletic Control Board (NJSACB) began allowing mixed martial arts promoters to conduct events in New Jersey. The first event was an IFC event titled Battleground 2000 held in Atlantic City. The intent was to allow the NJSACB to observe actual events and gather information to establish a comprehensive set of rules to regulate the sport effectively.
On April 3, 2001, the NJSACB held a meeting to discuss the regulation of mixed martial arts events. This meeting attempted to unify the myriad rules and regulations which had been utilized by the different mixed martial arts organizations. At this meeting, the proposed uniform rules were agreed upon by the NJSACB, several other regulatory bodies, numerous promoters of mixed martial arts events and other interested parties in attendance. At the conclusion of the meeting, all parties in attendance were able to agree upon a uniform set of rules to govern the sport of mixed martial arts.
The rules adopted by the NJSACB have become the de facto standard set of rules for professional mixed martial arts across North America. On July 30, 2009, a motion was made at the annual meeting of the
Association of Boxing Commissions
The Association of Boxing Commissions (ABC) is a North American not-for-profit professional boxing and mixed martial arts (MMA) organization that organizes contests and record-keeping. It is governed by delegates of state, provincial, and tribal ...
to adopt these rules as the "Unified Rules of Mixed Martial Arts". The motion passed unanimously.
In November 2005, the
United States Army
The United States Army (USA) is the primary Land warfare, land service branch of the United States Department of Defense. It is designated as the Army of the United States in the United States Constitution.Article II, section 2, clause 1 of th ...
began to sanction mixed martial arts with the first annual Army Combatives Championships held by the US Army Combatives School.
Canada
Canada is a country in North America. Its Provinces and territories of Canada, ten provinces and three territories extend from the Atlantic Ocean to the Pacific Ocean and northward into the Arctic Ocean, making it the world's List of coun ...
formally decriminalized mixed martial arts with a vote on Bill S-209 on June 5, 2013. The bill allows for provinces to have the power to create athletic commissions to regulate and sanction professional mixed martial arts bouts.
mainstream media
In journalism, mainstream media (MSM) is a term and abbreviation used to refer collectively to the various large Mass media, mass news media that influence many people and both reflect and shape prevailing currents of thought.Noam Chomsky, Choms ...
in 2006, and with their 2007 merger with Pride FC and purchases of WEC and
Strikeforce
Strike Force may refer to:
Arts, entertainment, and media Games
*Strike Force (video game), ''Strike Force'' (video game), a 1991 arcade game
*''Commandos: Strike Force'', a 2006 video game
*''Dynasty Warriors: Strikeforce'', a 2009 video game
*' ...
, it has been the most significant MMA promotion in the world in terms of popularity, salaries, talent, and level of competition.
According to
Fight Matrix
Fight Matrix is a mixed martial arts ranking system portal. It is one of the sport's most recognized ranking websites.
Software
According to website, "The rankings on this site are software generated, produced by a proprietary engine (CIRRS � ...
, these are the promotions with the top ranked talent as of November 2024:
# Ultimate Fighting Championship (UFC). Based in Las Vegas, United States. Broadcasts their fights locally on
ESPN
ESPN (an initialism of their original name, which was the Entertainment and Sports Programming Network) is an American international basic cable sports channel owned by the Walt Disney Company (80% and operational control) and Hearst Commu ...
(prior to 2019 on
Fox Sports
Fox Sports is the brand name for a number of sports channels, broadcast divisions, programming, and other media around the world. The name originates from Fox Broadcasting Company in the United States, which in turn derives its name from Fox Fi ...
) and on other networks around the world.
# Professional Fighters League (PFL). Based in McLean, Virginia. Broadcasts their fights locally on ESPN and ESPN+ and streaming internationally on
DAZN
DAZN (; pronounced "da zone") is a British Over-the-top media service, over-the-top sports Sports broadcasting, streaming and entertainment platform. Founded in 2007 as Perform Group via the merger of Premium TV Limited and Inform Group, it is o ...
and other platforms
#
Absolute Championship Akhmat
Absolute Championship Akhmat (ACA), formerly known as Absolute Championship Berkut (ACB), is a Chechen mixed martial arts, kickboxing and Brazilian jiu-jitsu organization and one of the leading promotions in Europe. To date, most events have been h ...
(ACA). Based in
Grozny
Grozny (, ; ) is the capital city of Chechnya, Russia.
The city lies on the Sunzha River. According to the 2021 Russian census, 2021 census, it had a population of 328,533 — up from 210,720 recorded in the 2002 Russian Census, 2002 ce ...
,
Russia
Russia, or the Russian Federation, is a country spanning Eastern Europe and North Asia. It is the list of countries and dependencies by area, largest country in the world, and extends across Time in Russia, eleven time zones, sharing Borders ...
. Broadcasts their fights on locally on
Match TV
Match! TV () is a Russian free-to-air federal sports television channel owned by Gazprom Media.
The channel began broadcasting on November 1, 2015, and had been created in accordance with the order of Russian president Vladimir Putin, with the a ...
Warsaw
Warsaw, officially the Capital City of Warsaw, is the capital and List of cities and towns in Poland, largest city of Poland. The metropolis stands on the Vistula, River Vistula in east-central Poland. Its population is officially estimated at ...
Poland. Broadcasts their fights locally on the Polsat Sport 1 and other networks around the world.
#
ONE Championship
ONE Championship, formerly ONE Fighting Championship (ONE FC) until January 2015, is a Multinational corporation, multinational combat sports Promoter (entertainment), promotion founded on 14 July 2011 by Chatri Sityodtong and Victor Cui. Origi ...
. Based in Kallang, Singapore. Broadcasts their fights regionally on Fox Sports Asia and streaming on their
Mobile app
A mobile application or app is a computer program or software application designed to run on a mobile device such as a smartphone, phone, tablet computer, tablet, or smartwatch, watch. Mobile applications often stand in contrast to desktop appli ...
Czech Republic
The Czech Republic, also known as Czechia, and historically known as Bohemia, is a landlocked country in Central Europe. The country is bordered by Austria to the south, Germany to the west, Poland to the northeast, and Slovakia to the south ...
and
Slovakia
Slovakia, officially the Slovak Republic, is a landlocked country in Central Europe. It is bordered by Poland to the north, Ukraine to the east, Hungary to the south, Austria to the west, and the Czech Republic to the northwest. Slovakia's m ...
.
#
Legacy Fighting Alliance
The Legacy Fighting Alliance (LFA) is an American mixed martial arts (MMA) promoter (entertainment), promotion company based in Houston, Texas. It was created as a result of the Legacy Fighting Championship and Resurrection Fighting Alliance merg ...
(LFA). based in
Houston
Houston ( ) is the List of cities in Texas by population, most populous city in the U.S. state of Texas and in the Southern United States. Located in Southeast Texas near Galveston Bay and the Gulf of Mexico, it is the county seat, seat of ...
There are hundreds of MMA training facilities throughout the world.
MMA gyms serve as specialized training centers where fighters develop their skills across various martial arts disciplines, such as Brazilian jiu-jitsu, wrestling, Muay Thai, and boxing. These gyms provide structured environments for athletes to prepare for competition, offering coaching, sparring, and conditioning programs. Certain gyms, such as the UFC Performance Institute offer facilities like cryotherapy chambers, underwater treadmills, and DEXA machines. The following are popular MMA gyms along with notable fighters that have trained out of them.
# Jackson-Winkeljohn MMA located in Albuquerque, New Mexico –
Jon Jones
Jonathan Dwight Jones (born July 19, 1987) is an American professional mixed martial arts, mixed martial artist. He currently competes in the Heavyweight (MMA), Heavyweight division of the Ultimate Fighting Championship (UFC), where he is the ...
,
Georges St-Pierre
Georges St-Pierre (; born May 19, 1981), also known by his initials GSP, is a Canadian former professional mixed martial artist. He is widely regarded as one of the greatest fighters in mixed martial arts (MMA) history. St-Pierre was a two-divi ...
,
Frank Mir
Francisco Santos Miranda III (; born May 24, 1979), is an American mixed martial artist who competes in the heavyweight division. He competed in the Ultimate Fighting Championship (UFC) for sixteen years, and Bellator MMA. A former UFC Heavywe ...
Khabib Nurmagomedov
Khabib Abdulmanapovich Nurmagomedov (born 20 September 1988) is a Russian former professional mixed martial artist who competed in the Lightweight (MMA), Lightweight division of the Ultimate Fighting Championship (UFC). He was the longest-rei ...
Matt Serra
Matt Serra (born June 2, 1974) is an American former professional mixed martial artist and Brazilian Jiu-Jitsu practitioner. He is a former Ultimate Fighting Championship (UFC) competitor and a former UFC Welterweight Champion. He is the co-sta ...
Jiří Procházka
Jiří Procházka (; ; born October 14, 1992) is a Czech professional mixed martial artist. He currently competes in the Light Heavyweight division of the Ultimate Fighting Championship (UFC), where he is a former UFC Light Heavyweight Champion a ...
Gordon Ryan
Gordon Ryan (born July 8, 1995) is an American Submission wrestling, submission wrestler and Brazilian jiu-jitsu black belt, considered by many to be the greatest no–gi grappler of all time due to his many accomplishments.
Ryan is a seven-time ...
Glover Teixeira
Glover Lucas Teixeira (; born 28 October 1979) is a Brazilian-American former professional mixed martial artist. He competed in the Light Heavyweight division of the Ultimate Fighting Championship (UFC), where he is a former UFC Light Heavyweig ...
Rashad Evans
Rashad Evans (born September 25, 1979) is an American retired mixed martial arts, mixed martial artist who competed in the Light Heavyweight (MMA), Light Heavyweight division. Evans started his professional MMA career in 2003, and was the Heavyw ...
As a result of an increased number of competitors, organized training camps, information sharing, and modern
kinesiology
Kinesiology () is the scientific study of human body movement. Kinesiology addresses physiological, anatomical, Biomechanics, biomechanical, Pathology, pathological, neuropsychological principles and mechanisms of movement. Applications of kines ...
, the understanding of the effectiveness of various strategies has been greatly improved. UFC commentator
Joe Rogan
Joseph James Rogan (born August 11, 1967) is an American podcaster, Ultimate Fighting Championship, UFC color commentator, comedian, actor, and former television host. He hosts The Joe Rogan Experience, ''The Joe Rogan Experience'', which is o ...
claimed that martial arts evolved more in the ten years following 1993 (the first UFC event) than in the preceding 700 years combined.
The high profile of modern MMA promotions such as UFC and Pride has fostered an accelerated development of the sport. The early 1990s saw a wide variety of traditional styles competing in the sport. However, early competition saw varying levels of success among disparate styles.
In the early 1990s, practitioners of grappling based styles such as Brazilian jiu-jitsu dominated competition in the United States. Practitioners of striking based arts such as
boxing
Boxing is a combat sport and martial art. Taking place in a boxing ring, it involves two people – usually wearing protective equipment, such as boxing glove, protective gloves, hand wraps, and mouthguards – throwing Punch (combat), punch ...
,
kickboxing
Kickboxing ( ) is a full-contact hybrid Martial arts, martial art and Boxing (disambiguation), boxing type based on punch (combat), punching and kicking. Kickboxing originated in the 1950s to 1970s. The fight takes place in a boxing ring, norma ...
, and
karate
(; ; Okinawan language, Okinawan pronunciation: ), also , is a martial arts, martial art developed in the Ryukyu Kingdom. It developed from the Okinawan martial arts, indigenous Ryukyuan martial arts (called , "hand"; ''tī'' in Okinawan) un ...
, who were unfamiliar with submission grappling, proved to be unprepared to deal with its submission techniques. As competitions became more and more common, those with a base in striking arts became more competitive as they cross-trained in styles based around takedowns and submission holds. Likewise, those from the varying grappling styles added striking techniques to their arsenal. This increase of
cross-training
Cross-training is athletic training in sports other than the athlete's usual sport. The goal is improving overall performance. It takes advantage of the particular effectiveness of one training method to negate the shortcomings of another.
In gen ...
resulted in fighters becoming increasingly multidimensional and well-rounded in their skill-sets.
The new hybridization of fighting styles can be seen in the technique of "ground and pound" developed by wrestling-based UFC pioneers such as
Dan Severn
Daniel DeWayne Severn (born June 8, 1958), nicknamed "the Beast", is an American retired professional wrestler, retired mixed martial artist and amateur wrestler. A UFC Hall of Fame member, Severn is considered one of the leading pioneers of ...
Mark Coleman
Mark Coleman (born December 20, 1964) is an American retired mixed martial artist, professional wrestler and Amateur wrestling, amateur wrestler. Coleman was the UFC 10 and UFC 11 tournament champion, the first List of UFC champions#Tournament ...
. These wrestlers realized the need for the incorporation of strikes on the ground as well as on the feet, and incorporated ground striking into their grappling-based styles. Mark Coleman stated at UFC 14 that his strategy was to "Ground him and pound him", which may be the first televised use of the term.
Since the late 1990s, both strikers and grapplers have been successful at MMA, although it is rare to see any fighter who is not schooled in both striking and grappling arts reach the highest levels of competition.
Fighter ranking
MMA fighters are ranked according to their performance and outcome of their fights and level of competition they faced. The most popular and used, ranking portals are:
*
Fight Matrix
Fight Matrix is a mixed martial arts ranking system portal. It is one of the sport's most recognized ranking websites.
Software
According to website, "The rankings on this site are software generated, produced by a proprietary engine (CIRRS � ...
: Ranks up to 250–500 fighters worldwide for every possible division male and female.
*
Sherdog
Sherdog is an American website devoted to the sport of mixed martial arts (MMA). It also has many forums and discussion pages on the many topics of MMA like records, promotions, etc. The site is a member of the CraveOnline network and provides MM ...
: Ranks top 10 fighters worldwide only for current available UFC divisions. Also used by ESPN.
*
SB Nation
''SB Nation'' (an abbreviation for their full name ''SportsBlogs Nation'') is a sports blogging network owned by Vox Media. It was co-founded by Tyler Blezinski, Markos Moulitsas, and Jerome Armstrong in 2003. The blog from which the netwo ...
: Ranks top 14 fighters worldwide only for male divisions. Also used by
USA Today
''USA Today'' (often stylized in all caps) is an American daily middle-market newspaper and news broadcasting company. Founded by Al Neuharth in 1980 and launched on September 14, 1982, the newspaper operates from Gannett's corporate headq ...
.
* MMAjunkie.com: Ranks top 10 fighters worldwide for current UFC available divisions.
* UFC: Ranks top 15 contenders, UFC signed fighters only, as per UFC divisions (for example: #2 means the fighter is #3 for the UFC, behind the Champion and the #1).
* Tapology: Ranks top 10 fighters worldwide for every possible division.
* Ranking MMA: Top 50 MMA World Rankings for all Men's Divisions and Top 25 MMA World Rankings for all Women's Divisions. RankingMMA publishes Independent Mixed Martial Arts rankings that does not exclude any fighter based on their promotion. RankingMMA also provides UFC Rankings (Complete Roster), Historical MMA Rankings, Non-UFC Rankings, and MMA Prospect Rankings. Ranking MMA has published MMA World Rankings since 2006.
* ''
Sports Illustrated
''Sports Illustrated'' (''SI'') is an American sports magazine first published in August 1954. Founded by Stuart Scheftel, it was the first magazine with a circulation of over one million to win the National Magazine Award for General Excellen ...
'': Ranks top 10 fighters worldwide for current UFC available divisions.
* MMA Rising: Ranks top 10 fighters worldwide in every possible division. Notable for their ''Unified Women's Mixed Martial Arts. Rankings''
* MMA Weekly: Ranks top 10 male fighters worldwide in every possible division, and P4P for female fighters. Also used by Yahoo! Sports.
Rules
The rules for modern mixed martial arts competitions have changed significantly since the early days of
vale tudo
Vale Tudo or vale-tudo (; ), also known as No Holds Barred (NHB) in the United States, is an unarmed, full-contact combat sport with relatively few Regulation of sport, rules. It became popular in Brazil during the 20th century and would eventua ...
, Japanese
shoot wrestling
Shoot wrestling is a Japanese hybrid grappling style and combat sport. Shoot wrestling incorporates techniques from various wrestling, submission grappling, kickboxing and karate styles. It was particularly inspired and influenced by catch ...
, and UFC 1, and even more from the historic style of
pankration
Pankration (; ) was an unarmed combat sport introduced into the Greek Olympic Games in 648 BC. The athletes used boxing and wrestling techniques but also others, such as kicking, holds, joint locks, and chokes on the ground, making it s ...
. As the knowledge of fighting techniques spread among fighters and spectators, it became clear that the original minimalist rule systems needed to be amended.
The main motivations for these rule changes were protection of the health of the fighters, the desire to shed the perception of "barbarism and lawlessness", and to be recognized as a legitimate sport.
The new rules included the introduction of weight classes; as knowledge about submissions spread, differences in weight had become a significant factor. There are nine different weight classes in the Unified Rules of Mixed Martial Arts. These nine weight classes include
flyweight
Flyweight is a weight class in combat sports.
Boxing
Flyweight is a class in boxing which includes fighters weighing up to and including 51 kg (112 lb) for a title fight.
Professional boxing
The flyweight division was the last of boxin ...
(up to 125 lb / 56.7 kg),
bantamweight
Bantamweight is a weight class in combat sports and weightlifting. For boxing, the range is above and up to . In kickboxing, a bantamweight fighter generally weighs between . In mixed martial arts, MMA, bantamweight is .
The name for the class ...
(up to 135 lb / 61.2 kg),
featherweight
Featherweight is a weight class in the combat sports of boxing, kickboxing, mixed martial arts, and Greco-Roman wrestling.
Boxing
Professional boxing
History
A featherweight boxer weighs in at a limit of . In the early days of the division, ...
(up to 145 lb / 65.8 kg),
lightweight
Lightweight is a weight class in combat sports and rowing (sport), rowing.
Boxing Professional boxing
The lightweight division is over 130 pounds (59 kilograms) and up to 135 pounds (61.2 kilograms) boxing weight classes, weight class in the spor ...
(up to 155 lb / 70.3 kg),
welterweight
Welterweight is a weight class in combat sports. Originally the term ''welterweight'' was used only in boxing, but other combat sports like muay Thai, taekwondo, and mixed martial arts also use it for their own weight division system to classify th ...
(up to 170 lb / 77.1 kg),
middleweight
Middleweight is a weight class in combat sports.
Boxing Professional
In professional boxing, the middleweight division is contested above and up to .
Early boxing history is less than exact, but the middleweight designation seems to have beg ...
(up to 185 lb / 83.9 kg),
light heavyweight
Light heavyweight is a weight class in combat sports.
Boxing
Professional
In professional boxing, the division is above and up to , falling between super middleweight and cruiserweight (boxing), cruiserweight.
The light heavyweight class has ...
(up to 205 lb / 93.0 kg),
heavyweight
Heavyweight is a weight class in combat sports and professional wrestling.
Boxing Professional
Male boxers who weigh over are considered heavyweights by 2 of the 4 major professional boxing organizations: the International Boxing Federation an ...
(up to 265 lb / 120.2 kg), and super heavyweight with no upper weight limit.Small, open-fingered gloves were introduced to protect fists, reduce the occurrence of cuts (and stoppages due to cuts) and encourage fighters to use their hands for striking to allow more captivating matches. Gloves were first made mandatory in Japan's Shooto promotion and were later adopted by the UFC as it developed into a regulated sport. Most professional fights have the fighters wear 4 oz gloves, whereas some jurisdictions require amateurs to wear a slightly heavier 6 oz glove for more protection for the hands and wrists.
Time limits were established to avoid long fights with little action where competitors conserved their strength. Matches without time limits also complicated the airing of live events. The time limits in most professional fights are three 5 minute rounds, and championship fights are normally five 5-minute rounds. Similar motivations produced the "stand up" rule, where the referee can stand fighters up if it is perceived that both are resting on the ground or not advancing toward a dominant position.
In the U.S., state athletic and boxing commissions have played a crucial role in the introduction of additional rules because they oversee MMA in a similar fashion to boxing. In Japan and most of Europe, there is no regulating authority over competitions, so these organizations have greater freedom in rule development and event structure.
Previously, Japan-based organization Pride Fighting Championships held an opening 10-minute round followed by two five-minute rounds. Stomps, soccer kicks and knees to the head of a grounded opponent are legal, but elbow strikes to the head are not. This rule set is more predominant in the Asian-based organizations as opposed to European and American rules. More recently, Singapore-based organization
ONE Championship
ONE Championship, formerly ONE Fighting Championship (ONE FC) until January 2015, is a Multinational corporation, multinational combat sports Promoter (entertainment), promotion founded on 14 July 2011 by Chatri Sityodtong and Victor Cui. Origi ...
allows soccer kicks and knees to the head of a grounded opponent as well as elbow strikes to the head, but does not allow head stomps. In 2016, ONE later banned soccer kicks. However, they still allow knees to the head of a grounded opponent. In 2024, the Association of Boxing Commissions and Combative Sports Mixed Martial Arts Committee made changes to the Unified Rules of Mixed Martial Arts, loosening the rules surrounding what a grounded opponent is, meaning fighters are now more vulnerable to kicks and knees to the head, and they also eliminated the rules prohibiting "12 to 6" elbows.
Victory
Victory in a match is normally gained either by the judges' decision after an allotted amount of time has elapsed, a stoppage by the referee (for example if a competitor cannot defend themselves intelligently) or the fight doctor (due to an injury), a submission, by a competitor's
cornerman
In combat sports, a cornerman, or second, is a coach or trainer assisting a fighter during a bout. The cornerman is forbidden to instruct and must remain outside the combat area during the round. In the break, they are permitted to enter the r ...
throwing in the towel, or by
knockout
A knockout (abbreviated to KO or K.O.) is a fight-ending, winning criterion in several full-contact combat sports, such as boxing, kickboxing, Muay Thai, mixed martial arts, karate, some forms of taekwondo and other sports involving striking, ...
.
Knockout (KO)
As soon as a fighter is unable to continue due to legal strikes, his opponent is declared the winner. As MMA rules allow submissions and ground and pound, the fight is stopped to prevent further injury to the fighter.
Technical knockout (TKO)
Referee stoppage: The referee may stop a match in progress if:
* a fighter becomes dominant to the point where the opponent cannot intelligently defend themselves and is taking excessive damage as a result.
* a fighter appears to be losing consciousness as he/she is being struck.
* a fighter appears to have a significant injury such as a cut or a broken bone.
Doctor stoppage/cut: The referee will call for a time out if a fighter's ability to continue is in question as a result of apparent injuries, such as a large cut. The ring doctor will inspect the fighter and stop the match if the fighter is deemed unable to continue safely, rendering the opponent the winner. However, if the match is stopped as a result of an injury from illegal actions by the opponent, either a disqualification or no contest will be issued instead.
Corner stoppage: A fighter's corner may announce defeat on the fighter's behalf by throwing in the towel during the match in progress or between rounds. This is normally done when a fighter is being beaten to the point where it is dangerous and unnecessary to continue. In some cases, the fighter may be injured.
Retirement: A fighter is so dazed or exhausted that he/she cannot physically continue fighting. Usually occurs between rounds.
Submission
A fighter may admit defeat during a match by:
* A physical tap on the opponent's body or mat/floor.
* Tapping verbally.
Technical Submission: the referee stops the match when the fighter is caught in a submission hold and is in danger of being injured. This can occur when a fighter is choked unconscious, or when a bone has been broken in a submission hold (a broken arm due to a kimura, etc.).
Decision
If the match goes the distance, then the outcome of the bout is determined by three judges. The judging criteria are organization-specific.
Technical decision: in the unified rules of MMA, if a fighter is unable to continue due to an accidental illegal technique late in the fight, a technical decision is rendered by the judges based on who is ahead on the judges' scorecards at that time. In a three-round fight, two rounds must be completed for a technical decision to be awarded and in a five-round fight, three rounds must be completed.
Other conditions
Forfeit: a fighter or their representative may forfeit a match prior to the beginning of the match, thereby losing the match.
Disqualification: a "warning" will be given when a fighter commits a foul or illegal action or does not follow the referee's instruction. Three warnings will result in a disqualification. Moreover, if a fighter is unable to continue due to a deliberate illegal technique from his opponent, the opponent will be disqualified.
No contest: in the event that both fighters commit a violation of the rules, or a fighter is unable to continue due to an injury from an accidental illegal technique, the match will be declared a "no contest", except in the case of a technical decision in the unified rules. A result can also be overturned to a no contest if the fighter that was originally victorious fails a post fight drug test for banned substances.
Clothing
Mixed martial arts promotions typically require that male fighters wear shorts in addition to being barechested, thus precluding the use of gi or fighting kimono to inhibit or assist submission holds. Male fighters are required by most athletic commissions to wear groin protectors underneath their trunks. Female fighters wear short shorts and sports bras or other similarly snug-fitting tops. Both male and female fighters are required to wear a mouthguard.
The need for flexibility in the legs combined with durability prompted the creation of various fighting shorts brands, which then spawned a range of mixed martial arts clothing and casual wear available to the public.
Fighting area
According to the Unified Rules of Mixed Martial Arts, an MMA competition or exhibition may be held in a ring or a fenced area. The fenced area can be round or have at least six sides. Cages vary: some replace the metal fencing with a net, others have a different shape from an octagon, as the term "The Octagon" is trademarked by the UFC (although the 8-sided shape itself is not trademarked). The fenced area is called a cage generically, or a hexagon, an octagon or an octagon cage, depending on the shape.
File:Fedor vs Coleman.JPG, A ring used by
PRIDE
Pride is a human Emotion, secondary emotion characterized by a sense of satisfaction with one's Identity (philosophy), identity, performance, or accomplishments. It is often considered the opposite of shame or of humility and, depending on conte ...
File:Chris Weidman knock out Anderson Silva at UFC 162..jpg, An octagon cage used by the UFC
Common disciplines
Most 'traditional' martial arts have a specific focus and these arts may be trained to improve in that area. Popular disciplines of each type include:
*
Stand-up
Stand-up comedy is a performance directed to a live audience, where the performer stands on a stage (theatre), stage and delivers humour, humorous and satire, satirical monologues sometimes incorporating physical comedy, physical acts. These ...
:
boxing
Boxing is a combat sport and martial art. Taking place in a boxing ring, it involves two people – usually wearing protective equipment, such as boxing glove, protective gloves, hand wraps, and mouthguards – throwing Punch (combat), punch ...
,
kickboxing
Kickboxing ( ) is a full-contact hybrid Martial arts, martial art and Boxing (disambiguation), boxing type based on punch (combat), punching and kicking. Kickboxing originated in the 1950s to 1970s. The fight takes place in a boxing ring, norma ...
,
Muay Thai
Muay Thai or Muaythai (, , ), sometimes referred to as Thai boxing, the Art of Eight Limbs or the Science of Eight Limbs, is a Thai martial art and full-contact combat sport that uses stand-up striking, sweeps, and various clinch fighting, cl ...
,
karate
(; ; Okinawan language, Okinawan pronunciation: ), also , is a martial arts, martial art developed in the Ryukyu Kingdom. It developed from the Okinawan martial arts, indigenous Ryukyuan martial arts (called , "hand"; ''tī'' in Okinawan) un ...
,
taekwondo
Taekwondo (; ; ) is a Korean martial art and combat sport involving primarily kicking techniques and punching. "Taekwondo" can be translated as ''tae'' ("strike with foot"), ''kwon'' ("strike with hand"), and ''do'' ("the art or way"). In ad ...
,
capoeira
Capoeira () is an Afro-Brazilian martial art and game that includes elements of dance, acrobatics, capoeira music, music, and spirituality.
It likely originated from enslaved Mbundu people, of the Kingdom of Ndongo, in present-day Angola. The ...
savate
Savate (), also known as French Boxing (French language, French: ''Boxe Française'') or French Foot Fighting, is a French hybrid martial art and full-contact combat sport that combines principles of boxing, western boxing with a wide variety ...
and sanda are trained to improve stand-up striking.
* Clinch:
judo
is an unarmed gendai budō, modern Japanese martial art, combat sport, Olympic sport (since 1964), and the most prominent form of jacket wrestling competed internationally.『日本大百科全書』電子版【柔道】(CD-ROM version of Encyc ...
,
freestyle wrestling
Freestyle wrestling is a style of wrestling. It is one of two styles of wrestling contested in the Olympic Games, along with Greco-Roman wrestling, Greco-Roman. scholastic wrestling, High school wrestling and men's collegiate wrestling in the U ...
,
folkstyle wrestling
Collegiate wrestling, commonly referred to as folkstyle wrestling, is the form of amateur wrestling, wrestling practiced at the Tertiary education, post-secondary level in the United States. This style of wrestling is also practiced at the Secon ...
,
Greco-Roman wrestling
Greco-Roman (American English), Graeco-Roman (British English), or classic wrestling (Euro-English) is a style of wrestling that is practiced worldwide. Greco-Roman wrestling was included in the first modern Olympic Games in 1896 and has been i ...
,
catch wrestling
Catch wrestling (also known as catch-as-catch-can) is an English wrestling style where wrestlers aim to win by Pin (sport wrestling), pinning or Submission (combat sports), submitting their opponent using any legal holds or techniques. It emph ...
clinching
In metalworking, clinching or press-joining is a bulk sheet metal forming process aimed at joining thin metal sheets without additional components, using special tools to Deformation (engineering), plastically form an interlock between two or mo ...
Muay Thai
Muay Thai or Muaythai (, , ), sometimes referred to as Thai boxing, the Art of Eight Limbs or the Science of Eight Limbs, is a Thai martial art and full-contact combat sport that uses stand-up striking, sweeps, and various clinch fighting, cl ...
judo
is an unarmed gendai budō, modern Japanese martial art, combat sport, Olympic sport (since 1964), and the most prominent form of jacket wrestling competed internationally.『日本大百科全書』電子版【柔道】(CD-ROM version of Encyc ...
folkstyle wrestling
Collegiate wrestling, commonly referred to as folkstyle wrestling, is the form of amateur wrestling, wrestling practiced at the Tertiary education, post-secondary level in the United States. This style of wrestling is also practiced at the Secon ...
,
freestyle wrestling
Freestyle wrestling is a style of wrestling. It is one of two styles of wrestling contested in the Olympic Games, along with Greco-Roman wrestling, Greco-Roman. scholastic wrestling, High school wrestling and men's collegiate wrestling in the U ...
,
catch wrestling
Catch wrestling (also known as catch-as-catch-can) is an English wrestling style where wrestlers aim to win by Pin (sport wrestling), pinning or Submission (combat sports), submitting their opponent using any legal holds or techniques. It emph ...
,
Greco-Roman wrestling
Greco-Roman (American English), Graeco-Roman (British English), or classic wrestling (Euro-English) is a style of wrestling that is practiced worldwide. Greco-Roman wrestling was included in the first modern Olympic Games in 1896 and has been i ...
and
luta livre
Luta Livre (, lit. ''freestyle fighting'' or ''wrestling''), known in Brazil as Luta Livre Brasileira (lit. ''Brazilian freestyle fighting'') or Luta Livre Submission, and also Brazilian Submission Wrestling, is a Brazilian martial arts and comb ...
are trained to improve ground control and position, as well as to achieve
submission holds
A grappling hold, commonly referred to simply as a hold that in Japanese is referred to as ''katame-waza'' ( "grappling technique"), is any specific grappling, wrestling, judo, or other martial art grip that is applied to an opponent. Grappli ...
, and defend against them.
Most styles have been adapted from their traditional forms, such as
boxing
Boxing is a combat sport and martial art. Taking place in a boxing ring, it involves two people – usually wearing protective equipment, such as boxing glove, protective gloves, hand wraps, and mouthguards – throwing Punch (combat), punch ...
stances, which lack effective counters to leg kicks, the
Muay Thai
Muay Thai or Muaythai (, , ), sometimes referred to as Thai boxing, the Art of Eight Limbs or the Science of Eight Limbs, is a Thai martial art and full-contact combat sport that uses stand-up striking, sweeps, and various clinch fighting, cl ...
stance, which is poor for defending against takedowns due to its static nature and a light front leg, and
judo
is an unarmed gendai budō, modern Japanese martial art, combat sport, Olympic sport (since 1964), and the most prominent form of jacket wrestling competed internationally.『日本大百科全書』電子版【柔道】(CD-ROM version of Encyc ...
or Brazilian jiu-jitsu techniques, which must be adapted for no-gi competition and susceptibility to strikes. It is common for a fighter to train with multiple coaches of different styles or an organized fight team to improve various aspects of their game at once. Cardiovascular conditioning, speed drills,
strength training
Strength training, also known as weight training or resistance training, is exercise designed to improve physical strength. It is often associated with the lifting of Weightlifting, weights. It can also incorporate techniques such as bodyweigh ...
and
flexibility
Stiffness is the extent to which an object resists deformation in response to an applied force.
The complementary concept is flexibility or pliability: the more flexible an object is, the less stiff it is.
Calculations
The stiffness, k, of a ...
are also important aspects of a fighter's training. Some schools advertise their styles as simply "mixed martial arts", which has become a style in itself, but the training will still often be split into different sections.
While mixed martial arts was initially practiced almost exclusively by competitive fighters, this is no longer the case. As the sport has become more mainstream and more widely taught, it has become accessible to wider range of practitioners of all ages. Proponents of this sort of training argue that it is safe for anyone, of any age, with varying levels of competitiveness and fitness.
Brazilian jiu-jitsu
Brazilian jiu-jitsu (BJJ) is a form of
submission grappling
Submission wrestling, also known as submission grappling, submission fighting, or simply grappling, is a martial art and combat sport that focuses on ground fighting and submission techniques. It is a hybrid discipline that incorporates eleme ...
. It came to international prominence in the martial arts community in the early 1990s, when BJJ expert
Royce Gracie
Royce Gracie (; born 12 December 1966) is a Brazilian retired professional mixed martial artist. Gracie gained fame for his success in the Ultimate Fighting Championship (UFC). He is a member of the Gracie jiu-jitsu family, a UFC Hall of Famer ...
second
The second (symbol: s) is a unit of time derived from the division of the day first into 24 hours, then to 60 minutes, and finally to 60 seconds each (24 × 60 × 60 = 86400). The current and formal definition in the International System of U ...
, and fourth Ultimate Fighting Championships, which at the time were single-elimination martial arts tournaments. Royce often fought successfully against larger opponents who practiced other styles, including
boxing
Boxing is a combat sport and martial art. Taking place in a boxing ring, it involves two people – usually wearing protective equipment, such as boxing glove, protective gloves, hand wraps, and mouthguards – throwing Punch (combat), punch ...
,
wrestling
Wrestling is a martial art, combat sport, and form of entertainment that involves grappling with an opponent and striving to obtain a position of advantage through different throws or techniques, within a given ruleset. Wrestling involves di ...
karate
(; ; Okinawan language, Okinawan pronunciation: ), also , is a martial arts, martial art developed in the Ryukyu Kingdom. It developed from the Okinawan martial arts, indigenous Ryukyuan martial arts (called , "hand"; ''tī'' in Okinawan) un ...
, and
taekwondo
Taekwondo (; ; ) is a Korean martial art and combat sport involving primarily kicking techniques and punching. "Taekwondo" can be translated as ''tae'' ("strike with foot"), ''kwon'' ("strike with hand"), and ''do'' ("the art or way"). In ad ...
. It has since become a staple art and key component for many MMA fighters. BJJ is largely credited for bringing widespread attention to the importance of
ground fighting
Ground fighting (also called ground work or ground game) is hand-to-hand combat which takes place while the combatants are on the ground. The term is commonly used in mixed martial arts and other combat sports, as well as various forms of martia ...
. BJJ is primarily a ground-based fighting style that applies close range
grappling
Grappling is a fighting technique based on throws, trips, sweeps, clinch fighting, ground fighting and submission holds.
Grappling contests often involve takedowns and ground control, and may end when a contestant concedes defeat. Shou ...
techniques and uses
joint lock
A joint lock is a grappling technique involving manipulation of an opponent's joints in such a way that the joints reach their maximal degree of motion and hyperextension.
In judō these are referred to as (, "joint locking technique"Ohlenkamp ...
s and
chokehold
A chokehold, choke, stranglehold or, in Judo, shime-waza () is a general term for a grappling hold that critically reduces or prevents either air ( choking)''The New Oxford Dictionary of English'' (1999). Oxford University press. . or blood ( s ...
Cris Cyborg
Cristiane Justino Venâncio (born July 9, 1985), known professionally as Cris Cyborg and formerly by her married name Cristiane Santos, is a Brazilian-American professional mixed martial artist and Professional boxing, professional boxer who com ...
Glover Teixeira
Glover Lucas Teixeira (; born 28 October 1979) is a Brazilian-American former professional mixed martial artist. He competed in the Light Heavyweight division of the Ultimate Fighting Championship (UFC), where he is a former UFC Light Heavyweig ...
Ronaldo Souza
Ronaldo Souza dos Santos (born 7 December 1979), nicknamed " Jacaré" (), is a Brazilian former professional mixed martial artist, submission grappler and 4th degree Brazilian jiu-jitsu black belt.
Souza was a multiple time BJJ World ch ...
Mackenzie Dern
Mackenzie Lynne Dern (born March 24, 1993) is an American and Brazilian professional mixed martial arts, mixed martial artist and Brazilian Jiu-Jitsu practitioner currently competing in the women's Strawweight (MMA), Strawweight division of the U ...
Brian Ortega
Brian Martin Ortega (born February 21, 1991) is an American professional Mixed martial arts, mixed martial artist who currently competes in the Featherweight (MMA), Featherweight division of the Ultimate Fighting Championship (UFC). A professiona ...
Frank Mir
Francisco Santos Miranda III (; born May 24, 1979), is an American mixed martial artist who competes in the heavyweight division. He competed in the Ultimate Fighting Championship (UFC) for sixteen years, and Bellator MMA. A former UFC Heavywe ...
,
Georges St-Pierre
Georges St-Pierre (; born May 19, 1981), also known by his initials GSP, is a Canadian former professional mixed martial artist. He is widely regarded as one of the greatest fighters in mixed martial arts (MMA) history. St-Pierre was a two-divi ...
Wrestling (including freestyle, Greco-Roman and American folkstyle) gained tremendous respect due to its effectiveness in mixed martial arts competitions. It is widely studied by mixed martial artists as Wrestling allows competitors to control where the match will go: superior wrestlers can dominate the Clinch and take their opponents into the ground with its excellent takedowns, particularly against the legs, where they will transition into groundfighting and can either get a superior top position and start striking their opponent (a tactic known as G''round-and-Pound'') or start grappling for submissions. While wrestlers with stronger striking base can use defensive wrestling to defend takedowns maintain the fight in the feet where they use their superior striking, a tactic known as " ''Sprawl''''-and-Brawl''", or use wrestling to escape submission attempts. It is also credited for conferring an emphasis on conditioning for explosive movement and stamina, both of which are critical in competitive mixed martial arts.
There are multiple wrestling styles around the world which MMA fighters have as their base. American fighters are usually trained in
folkstyle wrestling
Collegiate wrestling, commonly referred to as folkstyle wrestling, is the form of amateur wrestling, wrestling practiced at the Tertiary education, post-secondary level in the United States. This style of wrestling is also practiced at the Secon ...
, the style competed in high school and college competitions. Many American champions were former NCAA Division I Wrestling Champions, such as
Kevin Randleman
Kevin Christopher Randleman (August 10, 1971 – February 11, 2016) was an American mixed martial artist, amateur and professional wrestler, and former UFC Heavyweight Champion. Randleman's background was in collegiate wrestling, in which he ...
and Mark Kerr. While fighters from around the world train primarily in "international" Olympic styles such as Greco-Roman and
Freestyle wrestling
Freestyle wrestling is a style of wrestling. It is one of two styles of wrestling contested in the Olympic Games, along with Greco-Roman wrestling, Greco-Roman. scholastic wrestling, High school wrestling and men's collegiate wrestling in the U ...
Ben Askren
Benjamin Michael Askren (born July 18, 1984) is an American former professional mixed martial artist, professional boxer and Olympic wrestler. He was the former Bellator and ONE Welterweight Champion, remaining undefeated for over a decade ...
Folk wrestling
A folk wrestling style is any traditional style of wrestling, which may or may not be codified as a modern sport. Most cultures have developed regional forms of grappling.
Europe
Britain
Traditionally wrestling has two main centres in Great ...
backgrounds, UFC flyweight champion Deiveson Figueiredo is trained at ''Luta Marajoara'', a folk wrestling style from Marajó island.
Notable wrestlers who were MMA competitors include:
Khabib Nurmagomedov
Khabib Abdulmanapovich Nurmagomedov (born 20 September 1988) is a Russian former professional mixed martial artist who competed in the Lightweight (MMA), Lightweight division of the Ultimate Fighting Championship (UFC). He was the longest-rei ...
,
Jon Jones
Jonathan Dwight Jones (born July 19, 1987) is an American professional mixed martial arts, mixed martial artist. He currently competes in the Heavyweight (MMA), Heavyweight division of the Ultimate Fighting Championship (UFC), where he is the ...
Georges St-Pierre
Georges St-Pierre (; born May 19, 1981), also known by his initials GSP, is a Canadian former professional mixed martial artist. He is widely regarded as one of the greatest fighters in mixed martial arts (MMA) history. St-Pierre was a two-divi ...
Randy Couture
Randall Duane Couture (; born June 22, 1963) is an American mixed martial arts commentator, actor, former United States Army sergeant, former professional mixed martial artist, and former Collegiate wrestling, collegiate and Greco-Roman wrestlin ...
,
Brock Lesnar
Brock Edward Lesnar ( ; born July 12, 1977) is an American Professional wrestling, professional wrestler and former Mixed martial arts, mixed martial artist, Amateur wrestling, amateur wrestler and professional American football player. As a ...
,
Mark Coleman
Mark Coleman (born December 20, 1964) is an American retired mixed martial artist, professional wrestler and Amateur wrestling, amateur wrestler. Coleman was the UFC 10 and UFC 11 tournament champion, the first List of UFC champions#Tournament ...
Kamaru Usman
Kamarudeen Usman (born May 11, 1987) is a Nigerian-American professional mixed martial artist, former freestyle wrestler, and graduated folkstyle wrestler. He currently competes in the Welterweight division of the Ultimate Fighting Championsh ...
Greco-Roman wrestling is one of two styles of wrestling contested at the Olympic Games, the other being Freestyle. Greco-Roman wrestling only allows for holds above the waist and has a strong emphasis on clinch fighting. Due to the difficulty to achieve takedowns when one is not allowed to attack the legs, Greco-Roman is not utilized in MMA as often as styles that do allow fighters to attack the legs, such as Freestyle and Catch. Despite this, there have been fighters who come from a background in Greco-Roman wrestling. Notable examples are
Randy Couture
Randall Duane Couture (; born June 22, 1963) is an American mixed martial arts commentator, actor, former United States Army sergeant, former professional mixed martial artist, and former Collegiate wrestling, collegiate and Greco-Roman wrestlin ...
Jon Jones
Jonathan Dwight Jones (born July 19, 1987) is an American professional mixed martial arts, mixed martial artist. He currently competes in the Heavyweight (MMA), Heavyweight division of the Ultimate Fighting Championship (UFC), where he is the ...
,
Dan Severn
Daniel DeWayne Severn (born June 8, 1958), nicknamed "the Beast", is an American retired professional wrestler, retired mixed martial artist and amateur wrestler. A UFC Hall of Fame member, Severn is considered one of the leading pioneers of ...
Catch wrestling
Catch wrestling (also known as catch-as-catch-can) is an English wrestling style where wrestlers aim to win by Pin (sport wrestling), pinning or Submission (combat sports), submitting their opponent using any legal holds or techniques. It emph ...
is the ancestor of freestyle wrestling and includes submissions which are prohibited in freestyle wrestling.MMA Fan's Guide to Grappling: Catch Wrestling – Bloody Elbow Widely popular around the world during the 19th and 20th centuries, catch wrestling underwent a decline as its amateur-side became olympic freestyle wrestling, while the professional side became modern
professional wrestling
Professional wrestling, often shortened to either pro wrestling or wrestling,The term "wrestling" is most often widely used to specifically refer to modern scripted professional wrestling, though it is also used to refer to Real life, real- ...
. Catch survived in Japanese ''
Puroresu
is a Japanese term used for professional wrestling in Japan, professional wrestling in and outside of Japan. The term comes from the Gairaigo, Japanese pronunciation of , which in Japanese is abbreviated to “puro” ( - “pro”) & “resu” ...
''-style Pro Wrestling, where wrestlers such as Antonio Inoki and
Karl Gotch
Karl Istaz (born Karel Alfons Ceclie Istaz; August 3, 1924 – July 28, 2007), best known by the ring name , was a competitor and trainer in Professional wrestling, professional, Amateur wrestling, amateur, and catch wrestling, born in Antwerp, B ...
promoted "strong style pro wrestling", that while worked, had realistic and full contact moves, resulting in the creation of the Universal Wrestling Federation and
Shoot wrestling
Shoot wrestling is a Japanese hybrid grappling style and combat sport. Shoot wrestling incorporates techniques from various wrestling, submission grappling, kickboxing and karate styles. It was particularly inspired and influenced by catch ...
(which in their own turn would inspire the creation of legit proto-MMA shootfighting organizations such as Shooto and
Pancrase
is a Japanese mixed martial arts (MMA) promoter (entertainment), promotion company based in Tokyo. It was founded in 1993 by professional wrestlers Masakatsu Funaki and Minoru Suzuki.
The name was based on pankration, a fighting sport in the An ...
). Many pro wrestlers that trained in shoot-style would later compete in MMA, which led to resurgence of Catch with the advent of mixed martial arts in the 90s. The term ''no holds barred'' was used originally to describe the wrestling method prevalent in catch wrestling tournaments during the late 19th century wherein no wrestling holds were banned from the competition, regardless of how dangerous they might be. The term was applied to mixed martial arts matches, especially at the advent of the Ultimate Fighting Championship.
A lot of MMA fighters train in catch wrestling as their sole grappling style or as a complement to Brazilian jiu-jitsu, as it teaches techniques and tactics not found in Brazilian jiu-jitsu. Notable MMA fighters who use catch wrestling as their primary grappling style include: Josh Barnett, Ken Shamrock, Frank Shamrock, Bas Rutten,
Kazushi Sakuraba
is a Japanese professional wrestler, submission wrestling, submission wrestler and former mixed martial artist, currently signed to Pro Wrestling NOAH, Pro Wrestling Noah, where he was formerly one-half of the former GHC Tag Team Championship, G ...
Minoru Suzuki
(born June 17, 1968) is a Japanese Professional wrestling, professional wrestler and former Mixed martial arts, mixed martial artist, known for his tenure in New Japan Pro-Wrestling (NJPW), where he is a former one-time IWGP Intercontinental Ch ...
,
Masakatsu Funaki
is a Japanese actor, mixed martial artist and professional wrestler known professionally as , who has previously wrestled in All Japan Pro Wrestling (AJPW), New Japan Pro-Wrestling (NJPW), Pro Wrestling Fujiwara Gumi (PWFG), Newborn UWF (UWF) ...
Kickboxing
Kickboxing ( ) is a full-contact hybrid Martial arts, martial art and Boxing (disambiguation), boxing type based on punch (combat), punching and kicking. Kickboxing originated in the 1950s to 1970s. The fight takes place in a boxing ring, norma ...
, along with boxing, are recognised as a foundation for striking in mixed martial arts, and are both widely practiced and taught. Each has different techniques. kickboxing is a group of stand-up combat martial arts based on kicking and punching. The modern style originated in Japan, developed from Karate, and had additional development in the Netherlands and the United States. Different governing bodies apply different rules, such as allowing the use of elbows, knees, clinching or throws, etc. Notable fighters include Alex Pereira, Joanna Jędrzejczyk, Zhang Weili, Edson Barboza, Darren Till, Anderson Silva, José Aldo, Charles Oliveira, Mauricio Rua, Wanderlei Silva,
Ciryl Gane
Ciryl Romain Jacky Gane (born April 12, 1990) is a French professional mixed martial artist and former Muay Thai fighter. He currently competes in the Heavyweight division of the Ultimate Fighting Championship (UFC), where he is a former Interi ...
Jiří Procházka
Jiří Procházka (; ; born October 14, 1992) is a Czech professional mixed martial artist. He currently competes in the Light Heavyweight division of the Ultimate Fighting Championship (UFC), where he is a former UFC Light Heavyweight Champion a ...
Cris Cyborg
Cristiane Justino Venâncio (born July 9, 1985), known professionally as Cris Cyborg and formerly by her married name Cristiane Santos, is a Brazilian-American professional mixed martial artist and Professional boxing, professional boxer who com ...
Mirko Cro Cop
Mirko Filipović (; born 10 September 1974), better known by his ring name Mirko Cro Cop, is a Croatian former professional mixed martial artist, kickboxer and amateur boxer. He is mostly known for his time in Pride Fighting Championships. Cro ...
Boxing
Boxing is a combat sport and martial art. Taking place in a boxing ring, it involves two people – usually wearing protective equipment, such as boxing glove, protective gloves, hand wraps, and mouthguards – throwing Punch (combat), punch ...
is a combat form that is widely used in MMA and is one of the primary striking bases for many fighters. Boxing punches account for the vast majority of strikes during the stand up portion of a bout and also account for the largest number of significant strikes, knock downs and KOs in MMA matches. Several aspects of boxing are extremely valuable such as footwork, combinations, and defensive techniques such as slips, head movement and stance (including chin protection and keeping hands up) commonly known as the Guard position. Boxing-based fighters have also been shown to throw and land a higher volume of strikes when compared with other striking bases, at a rate of 3.88 per minute with 9.64 per minute thrown (compared with Muay Thai at 3.46 and 7.50, respectively). Fighters known for using boxing include:
Petr Yan
Petr Evgenyevich Yan (; born 11 February 1993) is a Russian professional mixed martial arts, mixed martial artist. He competes in the Bantamweight (MMA), Bantamweight division of the Ultimate Fighting Championship (UFC), where he is a former UF ...
Conor McGregor
Conor Anthony McGregor (born 14 July 1988) is an Irish professional mixed martial arts, mixed martial artist. He is a former Ultimate Fighting Championship (UFC) UFC Featherweight Championship, Featherweight and UFC Lightweight Championship, Li ...
Glover Teixeira
Glover Lucas Teixeira (; born 28 October 1979) is a Brazilian-American former professional mixed martial artist. He competed in the Light Heavyweight division of the Ultimate Fighting Championship (UFC), where he is a former UFC Light Heavyweig ...
Luta Livre
Luta Livre (, lit. ''freestyle fighting'' or ''wrestling''), known in Brazil as Luta Livre Brasileira (lit. ''Brazilian freestyle fighting'') or Luta Livre Submission, and also Brazilian Submission Wrestling, is a Brazilian martial arts and comb ...
(also referred to Luta Livre ''Brasileira'', ''Submission'' or ''Esportiva'') is a Brazilian
submission wrestling
Submission wrestling, also known as submission grappling, submission fighting, or simply grappling, is a martial art and combat sport that focuses on ground fighting and submission techniques. It is a hybrid discipline that incorporates elem ...
style, developed in Brazil in the 1920s by
catch wrestling
Catch wrestling (also known as catch-as-catch-can) is an English wrestling style where wrestlers aim to win by Pin (sport wrestling), pinning or Submission (combat sports), submitting their opponent using any legal holds or techniques. It emph ...
catch wrestling
Catch wrestling (also known as catch-as-catch-can) is an English wrestling style where wrestlers aim to win by Pin (sport wrestling), pinning or Submission (combat sports), submitting their opponent using any legal holds or techniques. It emph ...
,
judo
is an unarmed gendai budō, modern Japanese martial art, combat sport, Olympic sport (since 1964), and the most prominent form of jacket wrestling competed internationally.『日本大百科全書』電子版【柔道】(CD-ROM version of Encyc ...
,
wrestling
Wrestling is a martial art, combat sport, and form of entertainment that involves grappling with an opponent and striving to obtain a position of advantage through different throws or techniques, within a given ruleset. Wrestling involves di ...
and Brazilian jiu-jitsu. In 1942, Hatem solidified the art’s legitimacy by defeating George Gracie in a historic match. Decades later, in 1968, his student Euclides Pereira — repeated the feat by defeating Carlson Gracie.
Luta livre is divided in the categories of ''esportiva'', which is a form of submission grappling, differentiating from no-gi BJJ with its focus on quick and energetic submissions, and ''
vale tudo
Vale Tudo or vale-tudo (; ), also known as No Holds Barred (NHB) in the United States, is an unarmed, full-contact combat sport with relatively few Regulation of sport, rules. It became popular in Brazil during the 20th century and would eventua ...
'', which includes strikes both standing up and on the ground in addition to grappling and submissions. Luta livre was important to the development of mixed martial arts, as rivalry between jiu-jitsu and luta livre fueled the
vale tudo
Vale Tudo or vale-tudo (; ), also known as No Holds Barred (NHB) in the United States, is an unarmed, full-contact combat sport with relatively few Regulation of sport, rules. It became popular in Brazil during the 20th century and would eventua ...
scene. However, the success of Brazilian jiu-jitsu over luta livre practitioners, especially after the ''Desafio: Jiu Jitsu vs Luta Livre'' event in 1991 (which was broadcast live by
Rede Globo
TV Globo (stylized as tvglobo; , ), formerly known as Rede Globo de Televisão (; shortened to Rede Globo) or simply known as Globo, is a Brazilian free-to-air television network, launched by media proprietor Roberto Marinho on 26 April 1965 ...
), resulted in the style waning in popularity, although it seems to be making a resurgence, especially as an alternative to both Brazilian jiu-jitsu and catch wrestling. Some notable luta livre practitioners in MMA include:
Marco Ruas
Marco Antônio de Lima Ruas (; born 23 January 1961) is a Brazilian former mixed martial arts fighter, submission wrestling, submission wrestler, kickboxer and instructor. Ruas was the List of UFC champions#Tournament winners, UFC 7 Tournament ...
Judo is a Japanese grappling martial art which has both '' ne-waza'' (ground grappling) and '' tachi-waza'' (standing grappling), several
judo
is an unarmed gendai budō, modern Japanese martial art, combat sport, Olympic sport (since 1964), and the most prominent form of jacket wrestling competed internationally.『日本大百科全書』電子版【柔道】(CD-ROM version of Encyc ...
practitioners have competed in mixed martial arts matches. They use their knowledge in judo for clinching and for doing explosive and fast takedowns which quickly transition into submission holds in the ground. However, judo is traditionally and exclusively trained using the judogi, as such, many techniques and strategies from judo can not be translated into MMA. Fighters who hold a black belt in judo include Fedor Emelianenko,
Marco Ruas
Marco Antônio de Lima Ruas (; born 23 January 1961) is a Brazilian former mixed martial arts fighter, submission wrestling, submission wrestler, kickboxer and instructor. Ruas was the List of UFC champions#Tournament winners, UFC 7 Tournament ...
,
Khabib Nurmagomedov
Khabib Abdulmanapovich Nurmagomedov (born 20 September 1988) is a Russian former professional mixed martial artist who competed in the Lightweight (MMA), Lightweight division of the Ultimate Fighting Championship (UFC). He was the longest-rei ...
Hidehiko Yoshida
is a Japanese gold-medalist judoka and retired mixed martial arts, mixed martial artist. He is a longtime veteran of Japan's PRIDE Fighting Championships, competing in the Light Heavyweight (MMA), middleweight (93kg) and Heavyweight (MMA), heavy ...
. Former WEC middleweight champion
Paulo Filho
Paulo Filho (; born May 24, 1978), is a Brazilian retired mixed martial artist who last competed in the Middleweight division. A professional competitor from 2000 until 2014, Filho was the last WEC Middleweight Champion, and also comp ...
has credited judo for his success in an interview.
Sambo
Sambo is a Russian martial art, combat sport and self-defense system. It is a mixture of
judo
is an unarmed gendai budō, modern Japanese martial art, combat sport, Olympic sport (since 1964), and the most prominent form of jacket wrestling competed internationally.『日本大百科全書』電子版【柔道】(CD-ROM version of Encyc ...
and
freestyle wrestling
Freestyle wrestling is a style of wrestling. It is one of two styles of wrestling contested in the Olympic Games, along with Greco-Roman wrestling, Greco-Roman. scholastic wrestling, High school wrestling and men's collegiate wrestling in the U ...
using a
keikogi
(, 'practice', , 'dress' or 'clothes'), also known as or , is a traditional uniform worn for training in Japanese martial arts and their derivatives. Emerging in the late 19th century, the was developed by judo founder Kanō Jigorō.
Origin
J ...
known as kurtka. Sambo focuses on throwing, takedowns, grappling, and includes submissions from judo and
catch wrestling
Catch wrestling (also known as catch-as-catch-can) is an English wrestling style where wrestlers aim to win by Pin (sport wrestling), pinning or Submission (combat sports), submitting their opponent using any legal holds or techniques. It emph ...
. Sports sambo is characterized as a grappling style focused in pinning and in explosive takedowns which can be quickly transitioned into devastating
leglock
A leglock is a joint lock that is directed at joints of the human leg, leg such as the ankle, knee or hip joint. A leglock which is directed at joints in the foot is sometimes referred to as a foot lock and a lock at the hip as a hip lock. Leglock ...
s. Sambo also has a modality known as ''combat sambo'', which adds punches, kicks, elbows and knees, making it a proto-MMA hybrid fighting style. Sambo is popular in Russia and eastern Europe, where it is taught as a complement to judo and wrestling training, Sambo also provides a good base for MMA with all-around skills for combining grappling and striking. Some notable Sambo fighters that transitioned into MMA include: Fedor Emelianenko,
Khabib Nurmagomedov
Khabib Abdulmanapovich Nurmagomedov (born 20 September 1988) is a Russian former professional mixed martial artist who competed in the Lightweight (MMA), Lightweight division of the Ultimate Fighting Championship (UFC). He was the longest-rei ...
Igor Vovchanchyn
Igor Yaroslavovych Vovchanchyn (, ; born August 6, 1973) is a retired Ukrainian mixed martial artist and kickboxer, who competed in early Mixed martial arts, no holds barred MMA contests. After making his professional MMA debut in 1995, he won nin ...
,
Oleg Taktarov
Oleg Nikolaevich Taktarov (; born 26 August 1967) is a Russian actor and retired mixed martial arts, mixed martial artist. He was a practitioner of Sambo (martial art), Sambo and Judo and competed in the Ultimate Fighting Championship and Pride ...
Karate
(; ; Okinawan language, Okinawan pronunciation: ), also , is a martial arts, martial art developed in the Ryukyu Kingdom. It developed from the Okinawan martial arts, indigenous Ryukyuan martial arts (called , "hand"; ''tī'' in Okinawan) un ...
is a striking-based Japanese with Okinawan origins martial art using punches, kicks, sometimes elbows, knees and even limited grappling. It is divided in various schools and styles, which distinguishes techniques, training methods, among other things. Some styles, especially
Kyokushin
is a style of karate originating in Japan. It is a full-contact style of stand-up fighting and is rooted in a philosophy of self-improvement, discipline, and hard training.
Kyokushin Kaikan is the martial arts organization founded in 1964 ...
and other full contact styles, has proven to be effective in MMA as it is one of the core foundations of kickboxing, and specializes in striking techniques. Karate from all styles has also been a common base, with many getting introduced to martial arts and combat sports by training Karate in their youth. Various styles of karate are practiced by some MMA fighters, notably Stephen Chuck Liddell, Bas Rutten, Lyoto Machida, Stephen Thompson, John Makdessi, Uriah Hall, Erik Pérez, Ryan Jimmo,
Georges St-Pierre
Georges St-Pierre (; born May 19, 1981), also known by his initials GSP, is a Canadian former professional mixed martial artist. He is widely regarded as one of the greatest fighters in mixed martial arts (MMA) history. St-Pierre was a two-divi ...
Kyokushin
is a style of karate originating in Japan. It is a full-contact style of stand-up fighting and is rooted in a philosophy of self-improvement, discipline, and hard training.
Kyokushin Kaikan is the martial arts organization founded in 1964 ...
.
Wushu Sanda
Sanda, or Sanshou, is one of the two disciplines of sport ''wushu''. It is a modernized and full contact version of ''wushu'', created in the late 20th century as a condensation of traditional Chinese
kung fu
Chinese martial arts, commonly referred to with umbrella terms Kung fu (term), kung fu (; ), kuoshu () or wushu (sport), wushu (), are Styles of Chinese martial arts, multiple fighting styles that have developed over the centuries in Greater Ch ...
techniques to be used in a full contact competition environment. It is a kickboxing style which has punching, kicking, some use of elbows and knee strikes—similar to Kickboxing or Muay Thai— but it has the distinction of allowing a range of takedowns, throws and sweeps, similar to judo and wrestling.
They can be highly effective in competition due to their mixture of striking and takedowns, which can be easily synthesized with the rest of MMA training, such as groundfighting. It is prominently used by fighters from China, but it has found a following amongst many fighters around the world. Chief amongst these fighters is Cung Le, who is most notable for his TKO and KO victories over former UFC champions Frank Shamrock and Rich Franklin, and UFC strawweight champion Zhang Weili, the first Chinese champion in the UFC. Other wushu sanshou based fighters who have entered MMA include Michael Page, Song Yadong, K. J. Noons, Pat Barry, Zhang Tiequan, Muslim Salihov, and
Zabit Magomedsharipov
Zabit Akhmedovich Magomedsharipov (; born March 1, 1991) is a Russia, Russian former professional Mixed martial arts, mixed martial artist. He competed in the Featherweight (MMA), Featherweight division of the Ultimate Fighting Championship (UFC ...
.
Taekwondo
Taekwondo is a Korean martial art, emerging in the 1950s as a mixture between Japanese Karate, traditional Korean martial arts and some Chinese kung fu. It is a striking-based style with heavy focus on various styles of kicking, such as head-height kicks, spinning jump kicks, and fast kicking techniques. Several accomplished MMA fighters have an extensive background in taekwondo, and many were introduced to martial arts through it. Some fighters who use taekwondo techniques in MMA are former UFC lightweight champion and WEC lightweight champion Anthony Pettis, who is 3rd dan black belt as well as an instructor,Benson Henderson, Yair Rodriguez,
Marco Ruas
Marco Antônio de Lima Ruas (; born 23 January 1961) is a Brazilian former mixed martial arts fighter, submission wrestling, submission wrestler, kickboxer and instructor. Ruas was the List of UFC champions#Tournament winners, UFC 7 Tournament ...
and former UFC middleweight champion Anderson Silva, who is a 5th dan black belt.
In his instructional book, Anderson Silva admitted the influence of taekwondo in the formation of his unique style. "In each of my fights, I tried to utilize techniques from all the various styles I had studied. I threw taekwondo kicks. I threw Muay Thai knees and elbows, and I used my knowledge of Brazilian jiu-jitsu on the ground." Anthony Pettis has also stated that he is "definitely a traditional martial artist first and a mixed martial artist second", as well as his "style of attacking is different ecause of histaekwondo background".
Other notable fighters who have a base in Taekwondo or are known for using their Taekwondo skills while fighting include Edson Barboza, Valentina Shevchenko, Benson Henderson, Yair Rodriguez, Anthony Pettis,
Mirko Cro Cop
Mirko Filipović (; born 10 September 1974), better known by his ring name Mirko Cro Cop, is a Croatian former professional mixed martial artist, kickboxer and amateur boxer. He is mostly known for his time in Pride Fighting Championships. Cro ...
Conor McGregor
Conor Anthony McGregor (born 14 July 1988) is an Irish professional mixed martial arts, mixed martial artist. He is a former Ultimate Fighting Championship (UFC) UFC Featherweight Championship, Featherweight and UFC Lightweight Championship, Li ...
.
Capoeira
Capoeira is an
Afro-Brazilian
Afro-Brazilians (; ), also known as Black Brazilians (), are Brazilians of total or predominantly Sub-Saharan African ancestry. Most multiracial Brazilians also have a range of degree of African ancestry. Brazilians whose African features are mo ...
art form that incorporates elements of martial arts, games, music, and dance. Capoeira is often practiced as a form of dancing and game, but its origins lie as a concealed style of self-defense and combat, and can be used as such. It uses a style of fighting with quick and complex maneuvers, which use power, speed, and leverage across a wide variety of kicks, spins and techniques. Pure Capoeira is difficult to use in MMA due its complexity, but many fighters incorporated individual techniques into their reportoire. Additionally, Capoeira has an importance to MMA history, as many capoeiristas participated in
Vale Tudo
Vale Tudo or vale-tudo (; ), also known as No Holds Barred (NHB) in the United States, is an unarmed, full-contact combat sport with relatively few Regulation of sport, rules. It became popular in Brazil during the 20th century and would eventua ...
challenges in Brazil against practitioners of other martial arts, in particular with a rivalry with Brazilian Jiu-Jitsu. In 1995 at the ''Desafio Internacional de Vale Tudo'' event, Capoeirista Mestre Hulk defeated two-time BJJ world champion
Amaury Bitetti
Amaury Bitetti is a People of Brazil, Brazilian mixed martial arts former fighter and promoter holding the rank of 7th degree black and red coral belt in Brazilian jiu-jitsu (BJJ). Considered by many as one of the best BJJ competitors of all time ...
using Capoeira techniques in an underdog victory.
Some fighters which have trained Capoeira and incorporated techniques include Anderson Silva,
Conor McGregor
Conor Anthony McGregor (born 14 July 1988) is an Irish professional mixed martial arts, mixed martial artist. He is a former Ultimate Fighting Championship (UFC) UFC Featherweight Championship, Featherweight and UFC Lightweight Championship, Li ...
Marco Ruas
Marco Antônio de Lima Ruas (; born 23 January 1961) is a Brazilian former mixed martial arts fighter, submission wrestling, submission wrestler, kickboxer and instructor. Ruas was the List of UFC champions#Tournament winners, UFC 7 Tournament ...
Although not as common as other disciplines, some fighters have used Savate effectively in MMA. Savate restricts the use of shins and knees, allowing only foot kicks. It focuses on kicking more than punching, and its kicks are characteristically very fast, mobile and flexible. It also possesses a complex and evasive footwork. However, because Savatuers train wearing shoes, adjustments have to be made to how they throw kicks in MMA. Notable Savate fighters include Karl Amoussou, Gerard Gordeau, Cheick Kongo, and former Bellator Light Heavyweight Champion Christian M'Pumbu.
Basic strategies
The techniques utilized in mixed martial arts competition generally fall into two categories: striking techniques (such as
kick
A kick is a physical strike using the leg, in unison usually with an area of the knee or lower using the foot, heel, tibia (shin), ball of the foot, blade of the foot, toes or knee (the latter is also known as a knee strike). This type of ...
grappling
Grappling is a fighting technique based on throws, trips, sweeps, clinch fighting, ground fighting and submission holds.
Grappling contests often involve takedowns and ground control, and may end when a contestant concedes defeat. Shou ...
techniques (such as
clinch hold
A grappling hold, commonly referred to simply as a hold that in Japanese is referred to as ''katame-waza'' ( "grappling technique"), is any specific grappling, wrestling, judo, or other martial art grip that is applied to an opponent. Grappli ...
Sprawl-and-Brawl is a stand-up fighting tactic that consists of effective stand-up striking while avoiding
ground fighting
Ground fighting (also called ground work or ground game) is hand-to-hand combat which takes place while the combatants are on the ground. The term is commonly used in mixed martial arts and other combat sports, as well as various forms of martia ...
karate
(; ; Okinawan language, Okinawan pronunciation: ), also , is a martial arts, martial art developed in the Ryukyu Kingdom. It developed from the Okinawan martial arts, indigenous Ryukyuan martial arts (called , "hand"; ''tī'' in Okinawan) un ...
ka who has trained in various styles of
wrestling
Wrestling is a martial art, combat sport, and form of entertainment that involves grappling with an opponent and striving to obtain a position of advantage through different throws or techniques, within a given ruleset. Wrestling involves di ...
,
judo
is an unarmed gendai budō, modern Japanese martial art, combat sport, Olympic sport (since 1964), and the most prominent form of jacket wrestling competed internationally.『日本大百科全書』電子版【柔道】(CD-ROM version of Encyc ...
, and/or sambo to avoid takedowns to keep the fight standing. This is a form which is heavily practiced in the amateur leagues.
These fighters will often study
submission grappling
Submission wrestling, also known as submission grappling, submission fighting, or simply grappling, is a martial art and combat sport that focuses on ground fighting and submission techniques. It is a hybrid discipline that incorporates eleme ...
to avoid being forced into submission should they find themselves on the ground. This style can be deceptively different from traditional kickboxing styles, since sprawl-and-brawlers must adapt their techniques to incorporate takedown and
ground fighting
Ground fighting (also called ground work or ground game) is hand-to-hand combat which takes place while the combatants are on the ground. The term is commonly used in mixed martial arts and other combat sports, as well as various forms of martia ...
defense. A few notable examples are
Igor Vovchanchyn
Igor Yaroslavovych Vovchanchyn (, ; born August 6, 1973) is a retired Ukrainian mixed martial artist and kickboxer, who competed in early Mixed martial arts, no holds barred MMA contests. After making his professional MMA debut in 1995, he won nin ...
Ground-and-pound is a strategy consisting of taking an opponent to the ground using a takedown or throw, obtaining a top, or dominant grappling position, and then striking the opponent repeatedly, primarily with fists, hammerfists, and elbows. Ground-and-pound is also used as a precursor to attempting submission holds.
The style is used by fighters well-versed in submission defense and skilled at takedowns. They take the fight to the ground, maintain a grappling position, and strike until their opponent submits or is knocked out. Although not a traditional style of striking, the effectiveness and reliability of ground-and-pound has made it a popular tactic. It was first demonstrated as an effective technique by
Mark Coleman
Mark Coleman (born December 20, 1964) is an American retired mixed martial artist, professional wrestler and Amateur wrestling, amateur wrestler. Coleman was the UFC 10 and UFC 11 tournament champion, the first List of UFC champions#Tournament ...
, then popularized by fighters such as Chael Sonnen,
Glover Teixeira
Glover Lucas Teixeira (; born 28 October 1979) is a Brazilian-American former professional mixed martial artist. He competed in the Light Heavyweight division of the Ultimate Fighting Championship (UFC), where he is a former UFC Light Heavyweig ...
Jon Jones
Jonathan Dwight Jones (born July 19, 1987) is an American professional mixed martial arts, mixed martial artist. He currently competes in the Heavyweight (MMA), Heavyweight division of the Ultimate Fighting Championship (UFC), where he is the ...
Khabib Nurmagomedov
Khabib Abdulmanapovich Nurmagomedov (born 20 September 1988) is a Russian former professional mixed martial artist who competed in the Lightweight (MMA), Lightweight division of the Ultimate Fighting Championship (UFC). He was the longest-rei ...
.
While most fighters use ground-and-pound statically, by way of holding their opponents down and hitting them with short strikes from the top position, a few fighters manage to utilize it dynamically by striking their opponents while changing positions, thus not allowing their opponents to settle once they take them down. Cain Velasquez is one of the most devastating ground strikers in MMA and is known for continuing to strike his opponents on the ground while transitioning between positions. Fedor Emelianenko, considered among the greatest masters of ground-and-pound in MMA history, was the first to demonstrate this dynamic style of striking in transition. He was striking his opponents on the ground while passing guard, or while his opponents were attempting to recover guard.
In the year 2000, MMA play-by-play commentator Stephen Quadros coined the popular phrase ''lay and pray''. This refers to a situation where a wrestler or grappler keeps another fighter pinned or controlled on the mat, throwing light strikes to avoid a stand up, yet exhibit little urgency to finish the grounded opponent with a knockout or a submission for the majority or entirety of the fight, looking for a decision win through high control time. The implication of "lay and pray" is that after the wrestler/grappler takes the striker down and 'lays' on them to neutralize the opponent's striking weapons, they 'pray' that the referee does not return them to the standing position. This style is considered by many fans as the most boring style of fighting and is highly criticized for intentionally creating non-action, yet it is effective. Some argue that 'lay-and-pray' is justified and that it is the responsibility of the downed fighter to be able to protect themselves from this legitimate technique. Former UFC Welterweight champion
Georges St-Pierre
Georges St-Pierre (; born May 19, 1981), also known by his initials GSP, is a Canadian former professional mixed martial artist. He is widely regarded as one of the greatest fighters in mixed martial arts (MMA) history. St-Pierre was a two-divi ...
has been criticized by fans for playing it safe and applying the lay-and-pray tactic in his fights, as has former
Bellator MMA
Bellator MMA (formerly Bellator Fighting Championships) was an American mixed martial arts promotion (entertainment), promotion founded in 2008 by Bjorn Rebney and operated until 2025. The promotion takes its name from ''wikt:bellator, bellātor ...
Welterweight champion
Ben Askren
Benjamin Michael Askren (born July 18, 1984) is an American former professional mixed martial artist, professional boxer and Olympic wrestler. He was the former Bellator and ONE Welterweight Champion, remaining undefeated for over a decade ...
, who justified the tactic, explaining that championship fights are much harder, as they are five rounds long compared with the usual three.
Submission-seeking
Submission-seeking is a reference to the strategy of taking an opponent to the ground using a takedown or throw and then applying a submission hold, forcing the opponent to submit. While grapplers will often work to attain dominant position, some may be more comfortable fighting from other positions (ex. fighters pulling guard). It enable fighters to force opponents into submission through joint locks or chokes. Brazilian Jiu-Jitsu (BJJ) plays a significant role in MMA submission grappling, with techniques such as armbars, triangles, rear-naked chokes, guillotines, and kimuras being commonly utilized.
If a grappler finds themselves unable to force a takedown, they may resort to ''pulling guard'', whereby they voluntarily pull their opponent into a dominant position on the ground. This was one of the first fighting styles that had shown success, popularized by BJJ exponent
Royce Gracie
Royce Gracie (; born 12 December 1966) is a Brazilian retired professional mixed martial artist. Gracie gained fame for his success in the Ultimate Fighting Championship (UFC). He is a member of the Gracie jiu-jitsu family, a UFC Hall of Famer ...
during early UFC events.
Submissions are an essential part of many disciplines, most notably Brazilian jiu-jitsu,
catch wrestling
Catch wrestling (also known as catch-as-catch-can) is an English wrestling style where wrestlers aim to win by Pin (sport wrestling), pinning or Submission (combat sports), submitting their opponent using any legal holds or techniques. It emph ...
,
judo
is an unarmed gendai budō, modern Japanese martial art, combat sport, Olympic sport (since 1964), and the most prominent form of jacket wrestling competed internationally.『日本大百科全書』電子版【柔道】(CD-ROM version of Encyc ...
luta livre
Luta Livre (, lit. ''freestyle fighting'' or ''wrestling''), known in Brazil as Luta Livre Brasileira (lit. ''Brazilian freestyle fighting'') or Luta Livre Submission, and also Brazilian Submission Wrestling, is a Brazilian martial arts and comb ...
and
shoot wrestling
Shoot wrestling is a Japanese hybrid grappling style and combat sport. Shoot wrestling incorporates techniques from various wrestling, submission grappling, kickboxing and karate styles. It was particularly inspired and influenced by catch ...
. Submission-based styles were popularized in the early UFC events by
Royce Gracie
Royce Gracie (; born 12 December 1966) is a Brazilian retired professional mixed martial artist. Gracie gained fame for his success in the Ultimate Fighting Championship (UFC). He is a member of the Gracie jiu-jitsu family, a UFC Hall of Famer ...
and Ken Shamrock, and were the dominant tactic in the early UFCs. Modern proponents of the submission-seeking style, such as Demian Maia,
Ronaldo Souza
Ronaldo Souza dos Santos (born 7 December 1979), nicknamed " Jacaré" (), is a Brazilian former professional mixed martial artist, submission grappler and 4th degree Brazilian jiu-jitsu black belt.
Souza was a multiple time BJJ World ch ...
Marcin Held
Marcin Held (born January 18, 1992) is a Polish mixed martial arts, mixed martial artist who competes in the Lightweight (MMA), Lightweight division of Konfrontacja Sztuk Walki (KSW). He is currently ranked #5 in the Konfrontacj ...
clinch hold
A grappling hold, commonly referred to simply as a hold that in Japanese is referred to as ''katame-waza'' ( "grappling technique"), is any specific grappling, wrestling, judo, or other martial art grip that is applied to an opponent. Grappli ...
to prevent the opponent from moving away into more distant striking range, while also attempting takedowns or throws and striking the opponent using knees, stomps, elbows, and punches. The clinch is often utilized by wrestlers and judokas that have added components of the striking game (typically boxing), and
Muay Thai
Muay Thai or Muaythai (, , ), sometimes referred to as Thai boxing, the Art of Eight Limbs or the Science of Eight Limbs, is a Thai martial art and full-contact combat sport that uses stand-up striking, sweeps, and various clinch fighting, cl ...
fighters.
Ken Shamrock was known for his impressive clinch work when he submitted
Dan Severn
Daniel DeWayne Severn (born June 8, 1958), nicknamed "the Beast", is an American retired professional wrestler, retired mixed martial artist and amateur wrestler. A UFC Hall of Fame member, Severn is considered one of the leading pioneers of ...
with a standing guillotine choke at UFC 6.
Wrestlers and judoka may use clinch fighting as a way to neutralize the superior striking skills of a stand-up fighter to prevent takedowns or throws by a superior ground fighter. Ronda Rousey, with her
judo
is an unarmed gendai budō, modern Japanese martial art, combat sport, Olympic sport (since 1964), and the most prominent form of jacket wrestling competed internationally.『日本大百科全書』電子版【柔道】(CD-ROM version of Encyc ...
Muay Thai
Muay Thai or Muaythai (, , ), sometimes referred to as Thai boxing, the Art of Eight Limbs or the Science of Eight Limbs, is a Thai martial art and full-contact combat sport that uses stand-up striking, sweeps, and various clinch fighting, cl ...
fighter is often used to improve the accuracy of knees and elbows by physically controlling the position of the opponent. Anderson Silva is well known for his devastating Muay Thai clinch. He defeated UFC middle weight champion Rich Franklin using the Muay Thai clinch and kneeing Franklin repeatedly to the body and face—breaking Franklin's nose. In their rematch Silva repeated this and won again.Slack, Jack (March 29, 2013) Best of the Best: Anderson Silva's Muay Thai Clinch Work "...This is truly the difference between fighters who flail to grab a hold of their opponents head and try to knee, and someone like Silva who will set up his grips scientifically...". ''
Bleacher Report
''Bleacher Report'' (often abbreviated as B/R) is a website that focuses on sports and sports culture. Its headquarters are in San Francisco, with offices in New York City and London. ''Bleacher Report'' was acquired by Time Warner's Turner B ...
''. Retrieved July 16, 2013.
Other fighters may use the clinch to push their opponent against the cage or ropes, where they can effectively control their opponent's movement and restrict mobility while striking them with punches to the body or stomps also known as ''dirty boxing'' or "Wall and Maul".
Randy Couture
Randall Duane Couture (; born June 22, 1963) is an American mixed martial arts commentator, actor, former United States Army sergeant, former professional mixed martial artist, and former Collegiate wrestling, collegiate and Greco-Roman wrestlin ...
used his
Greco-Roman wrestling
Greco-Roman (American English), Graeco-Roman (British English), or classic wrestling (Euro-English) is a style of wrestling that is practiced worldwide. Greco-Roman wrestling was included in the first modern Olympic Games in 1896 and has been i ...
background to popularize this style en route to six title reigns in the UFC.Sllack, Jack (January 4, 2013) Randy Couture Judo Chop: Boxing into the Clinch "...The first major exponent of Greco-Roman wrestling in MMA, Randy Couture remains one of the few fighters to make full use of opportunities to clinch and the damage which can be done to the opponent from there...". ''bloodyelbow.com''. Retrieved July 16, 2013.
Score-oriented fighting
Score-oriented fighting is a style that is based around trying to win through outscoring their opponent and winning a decision. Usually fighters who adopt this strategy use takedowns only for scoring, allowing the adversary to stand up and continue the fight. They also want to land clear strikes and control the octagon. In order to win the fight by decision, all score oriented fighters have to have strong defensive techniques and avoid takedowns.
In general, fighters who cannot win fights through lightning offense, or are more suited to win fights in the later rounds or via decision are commonly known as ''grinders''. Grinders aim to shut down their opponent's game plan and chip away at them via light strikes, clinching, smothering and ground-and-pound for most of the rounds. Prominent examples of grinders are Sean Strickland, who has a very defensive and stand-up striking focused style, and Merab Dvalishvili who has a very aggressive, wrestling focused style.
Women's mixed martial arts
While mixed martial arts is primarily a male dominated sport, it does have female athletes. Female competition in Japan includes promotions such as the all-female
Valkyrie
In Norse mythology, a valkyrie ( or ; from ) is one of a host of female figures who guide souls of the dead to the god Odin's hall Valhalla. There, the deceased warriors become ('single fighters' or 'once fighters').Orchard (1997:36) and Li ...
, and Jewels (formerly known as Smackgirl). However historically, there has been only a select few major professional mixed martial arts organizations in the
United States
The United States of America (USA), also known as the United States (U.S.) or America, is a country primarily located in North America. It is a federal republic of 50 U.S. state, states and a federal capital district, Washington, D.C. The 48 ...
that invite women to compete. Among those are the UFC,
Strikeforce
Strike Force may refer to:
Arts, entertainment, and media Games
*Strike Force (video game), ''Strike Force'' (video game), a 1991 arcade game
*''Commandos: Strike Force'', a 2006 video game
*''Dynasty Warriors: Strikeforce'', a 2009 video game
*' ...
Gina Carano
Gina Joy Carano (born April 16, 1982) is an American actress and former Mixed martial arts, mixed martial artist. She competed in Elite Xtreme Combat and Strikeforce (mixed martial arts), Strikeforce from 2006 to 2009, where she compiled a 7– ...
among others.
History
In Japan, female competition has been documented since the mid-1990s. Influenced by female professional wrestling and
kickboxing
Kickboxing ( ) is a full-contact hybrid Martial arts, martial art and Boxing (disambiguation), boxing type based on punch (combat), punching and kicking. Kickboxing originated in the 1950s to 1970s. The fight takes place in a boxing ring, norma ...
, the Smackgirl competition was formed in 2001 and became the only major all-female promotion in mixed martial arts. Other early successful Japanese female organizations included Ladies Legend Pro-Wrestling, ReMix (a predecessor to Smackgirl), U-Top Tournament, K-Grace, and AX.
Aside from all-female organizations, most major Japanese male dominated promotions have held select female competitions. These have included
DEEP
Deep or The Deep may refer to:
Places United States
* Deep Creek (Appomattox River tributary), Virginia
* Deep Creek (Great Salt Lake), Idaho and Utah
* Deep Creek (Mahantango Creek tributary), Pennsylvania
* Deep Creek (Mojave River tributary ...
, MARS, Gladiator, HEAT, Cage Force,
K-1
K-1 is a professional kickboxing promotion established in 1993 by karateka Kazuyoshi Ishii.
Originally under the ownership of the Fighting and Entertainment Group (FEG), K-1 was considered to be the largest Kickboxing organization in the worl ...
Pancrase
is a Japanese mixed martial arts (MMA) promoter (entertainment), promotion company based in Tokyo. It was founded in 1993 by professional wrestlers Masakatsu Funaki and Minoru Suzuki.
The name was based on pankration, a fighting sport in the An ...
(under the name Pancrase Athena).
In the United States, prior to the success of '' The Ultimate Fighter'' reality show that launched mixed martial arts into the mainstream media, there was no major coverage of female competitions. Some early organizations who invited women to compete included, International Fighting Championships, SuperBrawl,
King of the Cage
King of the Cage (KOTC) is a mixed martial arts promotion based in Southern California, United States.
History
KOTC was founded in 1998 by Terry Trebilcock Jr. KOTC features mostly amateur as well as up and coming MMA stars and former mainstre ...
, Rage in the Cage, Ring of Combat, Bas Rutten Invitational, and HOOKnSHOOT. From the mid-2000s, more coverage came when organizations such as
Strikeforce
Strike Force may refer to:
Arts, entertainment, and media Games
*Strike Force (video game), ''Strike Force'' (video game), a 1991 arcade game
*''Commandos: Strike Force'', a 2006 video game
*''Dynasty Warriors: Strikeforce'', a 2009 video game
*' ...
, EliteXC, Bellator Fighting Championships, and Shark Fights invited women to compete.
Outside Japan and the United States, female competition is almost exclusively found in minor local promotions. However, in Europe some major organizations have held select female competitions, including It's Showtime, Shooto Europe,
Cage Warriors
Cage Warriors (CW) is an Irish-owned mixed martial arts (MMA) promotion company based in London, England. The promotion was established in 2001 and staged its first MMA event in London in July, 2002.
Many MMA stars have made their names under ...
, and M-1 Global.
Following Zuffa's acquisition of Strikeforce in March 2011, the UFC began promoting women's fights, with Ronda Rousey rapidly becoming one of the promotion's biggest draws.
Controversy arose in 2013, when CFA (Championship Fighting Alliance) fighter Fallon Fox came out as a
transgender
A transgender (often shortened to trans) person has a gender identity different from that typically associated with the sex they were sex assignment, assigned at birth.
The opposite of ''transgender'' is ''cisgender'', which describes perso ...
woman. The case became a centerpiece of debates concerning whether it was fair to have a transgender woman compete against
cisgender
The word ''cisgender'' (often shortened to ''cis''; sometimes ''cissexual'') describes a person whose gender identity corresponds to their sex assigned at birth, i.e., someone who is not ''transgender''. The prefix '' cis-'' is Latin and ...
women in a contact sport. Neither the UFC nor Invicta FC says they will allow her to fight, and then-UFC Bantamweight champion Ronda Rousey said she would not fight her.
Amateur mixed martial arts
Amateur Mixed Martial Arts is the amateur version of the Mixed Martial Arts in which participants engage largely or entirely without remuneration. Under the International Mixed Martial Arts Federation (IMMAF) and World MMA Association (WMMAA), it is practiced within a safe and regulated environment which relies on a fair and objective scoring system and competition procedures similar to those in force in the professional Mixed Martial Arts rules.
Amateur MMA is practiced with board shorts and with approved protection gear that includes shin protectors, and amateur MMA gloves.
The International Mixed Martial Arts Federation and the World Mixed Martial Arts Association announced an amalgamation on April 11, 2018, uniting the two organizations behind one bid for Olympic sport recognition after being instructed by Global Association of International Sport Federations (GAISF). The WMMAA and the IMMAF signed a legally binding affiliation memorandum of understanding (MOU) in May 2018 and finalized the agreement by November 2018, along with the first unified world championships.
The Global Association of Mixed Martial Arts (GAMMA) was established in 2018 by former WMMAA and IMMAF federations and representatives. From 8 to 12 March 2024, mixed martial arts was included as a demonstration sport in the 2023 African Games in Accra, Ghana, under GAMMA. From 11 to 13 July 2024, GAMMA member federations participated in the 2nd Asian Mixed Martial Arts Championships organised by the Asian Mixed Martial Arts Association (AMMA) under the Olympic Council of Asia.
World Mixed Martial Arts Association
World Mixed Martial Arts Association (WMMAA) was founded in 2012 in Monaco by M-1 Global commercial promoters and is under the leadership of the General Secretary Alexander Endelgarth, President Finkelstein and Fedor Emelianenko. The World MMA Association was an organization that managed and developed mixed martial arts, establishing rules and procedures, hosting MMA competitions.
On October 20, 2013, the first World MMA Championship was held in Saint Petersburg, Russia.
By December 2013, WMMAA had 38 member states representing the sport and registered in accordance with national laws. By 2017, WMMAA had expanded to 83 members: Afghanistan, Albania, Armenia, Austria, Azerbaijan, Belarus, Belgium, Bulgaria, Canada, Croatia, Colombia, Czech Republic, France, Guatemala, Georgia, Greece, India, Iran, Italy, Kazakhstan, Latvia, Lithuania, Macedonia, Moldova, Monaco, Mongolia, the Netherlands, Poland, Portugal, Romania, Russia, Senegal, Serbia, Slovakia, South Korea, Spain, Switzerland, Tajikistan, Trinidad and Tobago, Turkey, Ukraine, Uzbekistan, and Venezuela.
International Mixed Martial Arts Federation
On February 29, 2012, the International Mixed Martial Arts Federation (IMMAF) was set up to bring international structure, development and support to mixed martial arts worldwide. IMMAF launched with support of market leader, the Ultimate Fighting Championship (UFC). The IMMAF is a non-profit, democratic federation organized according to international federation standards to ensure that MMA as a sport is allowed the same recognition, representation and rights as all other major sports. The IMMAF is registered under Swedish law and is founded on democratic principles, as outlined in their statutes. As of March 2015, there were 39 total members from 38 countries, which come from Austria, Bahrain, Belgium, Brazil, Bulgaria, Cameroon, Canada, Czech Republic, Denmark, El Salvador, Estonia, Finland, France, Germany, Greece, Iceland, India, Ireland (Northern Ireland), Italy, Jordan, Lebanon, Lithuania, Malaysia, Nepal, The Netherlands, New Zealand, Norway, Pakistan, Paraguay, Poland, Portugal, Romania, The Seychelles, South Africa, Sweden, Switzerland, Tajikistan, Ukraine, the United Kingdom, and the United States of America.
The IMMAF held its first Amateur World Championships in Las Vegas, US, from June 30 to July 6, 2014.
Global Association of Mixed Martial Arts (GAMMA)
GAMMA was founded in 2018 as the international governing body for mixed martial arts, with the support of main sponsor
ONE Championship
ONE Championship, formerly ONE Fighting Championship (ONE FC) until January 2015, is a Multinational corporation, multinational combat sports Promoter (entertainment), promotion founded on 14 July 2011 by Chatri Sityodtong and Victor Cui. Origi ...
. It aims are to achieve official international sport recognition for mixed martial arts, to develop the sport and its governance structures globally and promote its growth and benefits in communities worldwide. Its vision is Olympic Games inclusion. GAMMA is a non-profit organisation registered in the Netherlands with Alexander Engelhardt as president. GAMMA has 80 national federations as members across 5 continents and organises international, nations tournaments around the world under amateur MMA rules. In 2024, GAMMA achieved the inclusion of mixed martial arts as a demonstration discipline in the 2023 African Games in Accra.
Safety
Mixed Martial Arts competitions have changed dramatically since the first Ultimate Fighting
Championship in 1993, specifically with the inception of the Unified Rules of Mixed Martial Arts. There remains a paucity of data on injuries that occur in MMA, and resulting concerns with regard to MMA's safety remain. A 2014 systematic review concluded that the injury incidence rate in MMA appears to be greater than in most, if not all, other popular and commonly practiced combat sports.
Injury rates
In a 2014 meta-analysis of the available injury data in MMA, the injury incidence rate was estimated to be 228.7 injuries per 1000 athlete-exposures (one athlete-exposure is defined as one athlete participating in a single fight). The estimated injury incidence rate in MMA is greater than in other full-contact combat sports such as
judo
is an unarmed gendai budō, modern Japanese martial art, combat sport, Olympic sport (since 1964), and the most prominent form of jacket wrestling competed internationally.『日本大百科全書』電子版【柔道】(CD-ROM version of Encyc ...
(44.0 injuries per 1000 athlete-exposures),
taekwondo
Taekwondo (; ; ) is a Korean martial art and combat sport involving primarily kicking techniques and punching. "Taekwondo" can be translated as ''tae'' ("strike with foot"), ''kwon'' ("strike with hand"), and ''do'' ("the art or way"). In ad ...
(79.4 injuries per 1000 athlete-exposures),
amateur boxing
Amateur boxing is the variant of boxing practiced in clubs and associations around the world, at the Olympic Games, Pan American Games and Commonwealth Games, as well as at the varsity sports, collegiate level.
Amateur boxing bouts comprise three ...
(77.7 injuries per 1000 athlete-exposures), and
professional boxing
Professional boxing, or prizefighting, is regulated, sanctioned boxing. Professional boxing bouts are fought for a purse that is divided between the boxers as determined by contract. Most professional fights are supervised by a regulatory auth ...
(118.0–250.6 injuries per 1000 athlete-exposures).
Injury pattern
In general, the injury pattern in MMA is very similar to that in professional boxing but unlike that found in other combat sports such as judo and taekwondo. The most commonly injured body region is the head (66.8% to 78.0% of reported injuries) followed by the wrist/hand (6.0% to 12.0% of reported injuries), while the most frequent types of injury were laceration (36.7% to 59.4% of reported injuries), fracture (7.4% to 43.3% of reported injuries), and concussion (3.8% to 20.4% of reported injuries). The frequency of impact to the ear and low utilization of ear protection leads to a high frequency of perichondral hematoma that can lead to
cauliflower ear
Cauliflower ear is an irreversible condition that occurs when the Auricle (anatomy), external portion of the ear is hit and develops a Thrombus, blood clot or other collection of fluid under the perichondrium. This separates the cartilage from the ...
.
Brain injury and CTE
The repeated head strikes received by MMA competitors causes frequent concussions and permanent
brain damage
Brain injury (BI) is the destruction or degeneration of brain cells. Brain injuries occur due to a wide range of internal and external factors. In general, brain damage refers to significant, undiscriminating trauma-induced damage.
A common ...
. Also, the repeated head trauma in contact sports, especially combat sports, are directly related to a brain disease called
chronic traumatic encephalopathy
Chronic traumatic encephalopathy (CTE) is a neurodegenerative disease linked to repeated trauma to the head. The encephalopathy symptoms can include behavioral problems, mood problems, and problems with thinking. The disease often gets wor ...
(CTE). This disease begins to develop during the life of the athlete, and continues to develop even after sports activity has ceased.
Because the disease is detected post-mortem, and MMA as a sport is relatively young, there are still few cases of CTE recognized in MMA, although there are more and more suspected and confirmed cases of CTE. In preliminary results reported in April 2012 as part of an ongoing study of a 109 professional boxers and MMA fighters being conducted by Charles Bernick and his colleagues at Cleveland Clinic's Lou Ruvo Center for Brain Health, fighters with more than six years of ring experience were observed to have reductions in size in their
hippocampus
The hippocampus (: hippocampi; via Latin from Ancient Greek, Greek , 'seahorse'), also hippocampus proper, is a major component of the brain of humans and many other vertebrates. In the human brain the hippocampus, the dentate gyrus, and the ...
and
thalamus
The thalamus (: thalami; from Greek language, Greek Wikt:θάλαμος, θάλαμος, "chamber") is a large mass of gray matter on the lateral wall of the third ventricle forming the wikt:dorsal, dorsal part of the diencephalon (a division of ...
, while fighters with more than twelve years of ring experience were observed to have both reductions in size and symptoms such as memory loss (the hippocampus and thalamus deal with memory and alertness). Bernick speculates that the cumulative damage over time from lesser blows may eventually prove an even more important topic of study than that of infrequent concussions.
In January 2021, veteran UFC fighter Spencer Fisher confirmed to MMA Fighting that he suffered from all the symptoms of CTE: "I'm just beat up, and it's just gotten worse, like all my injuries are catching up with me now, aside from the brain thing, which is the biggest one, because it adds, it adds the depression, and putting things, thoughts together and staying on track." Later, Dana White ruled on this: "He's not the first and he's definitely not going to be the last. This is a contact sport and anybody who's ever done this younger, myself included, is dealing with brain issues. It's part of the gig." In late 2021, Rose Gracie, daughter of UFC founder Rorion Gracie, in an interview about CTE on the ''Trocação Franca'' podcast, called the lack of CTE awareness in MMA 'criminal negligence'.
Although brain damage is common for MMA fighters, some, like Demetrious Johnson, managed to avoid it. Johnson participated in a long-term brain study from 2012 to 2023 by the
Cleveland Clinic
Cleveland Clinic is an American Nonprofit organization, nonprofit Academic health science center, academic Medical centers in the United States, medical center based in Cleveland, Ohio. Owned and operated by the Cleveland Clinic Foundation, an O ...
, where he underwent regular evaluations. Despite his 17-year MMA career, doctors concluded that his brain had not deteriorated at all. In fact, they found improvements in his cognitive abilities, including speech articulation and IQ. However, it is important to note that throughout his career, he only suffered one knockout and much less head trauma than other fighters.
Fatalities
There have been seven known deaths in MMA to date.
There were no documented cases of deaths after a sanctioned MMA event prior to 2007.
Since 2007, there have been six fatalities in mixed martial arts matches. The first was the death of Sam Vasquez on November 30, 2007. Vasquez collapsed shortly after being knocked out by Vince Libardi in the third round of an October 20, 2007, fight at the Toyota Center in Houston, Texas. Vasquez had two separate surgeries to remove blood clots from his brain, and shortly after the second operation suffered a stroke and did not regain consciousness.
The second death stemming from a sanctioned mixed martial arts contest occurred in South Carolina on June 28, 2010, when 30-year-old Michael Kirkham was knocked out and never regained consciousness. He was pronounced dead two days after the fight.
The third death on August 11, 2012, involved 30 year old Tyrone Mims, who was making his amateur MMA debut at "Conflict MMA: Fight Night at the Point VI" in South Carolina, making his the second MMA-related death in the state. After being TKO'd in the second round of the fight he became unresponsive and was taken to Medical University Hospital, where he was pronounced dead one hour later. No evidence of brain trauma or concussion was found and the initial autopsy has proved inconclusive. Coroner Rae Wooten explained that his death may probably have been from an irregular heartbeat caused by over exertion; however whether or not his death was a direct result of his fight remains a mystery.
On February 27, 2014, 29-year-old Booto Guylain was transported to Johannesburg General Hospital to be treated for swelling and bleeding on the brain after suffering a KO loss via elbow in the last round of his fight in South African promotion "Extreme Fighting Championship Africa". He was unable to make a recovery, and after one week in the hospital he was pronounced dead.
On April 9, 2016, 28-year-old João Carvalho, died following a Total Extreme Fighting event at the National Stadium in Dublin (Ireland). The Portuguese fighter was beaten by technical knockout in a fight on 9 April 2016 against Charlie Ward, and fell ill twenty minutes after the fight. He was taken immediately to Beaumont hospital, where he underwent emergency brain surgery, but died two days later.
On July 15, 2017, after a TKO loss resulting from unanswered punches in the second round of his fight, 37 year old Donshay White became unresponsive and collapsed in his locker room and was rushed to the KentuckyOne Health Sts. Mary & Elizabeth Hospital in Kentucky. He was soon pronounced dead and was revealed to be caused by hypertensive/atherosclerotic cardiovascular disease.
Legality of professional competitions
Professional MMA competitions enjoy different levels of legality in different countries. This is dependent on the laws of the specific state.
The International Mixed Martial Arts Federation attempts to provide an internationally recognised set of standards which will be universally adhered to. However, they have no basis in national law and are meant as advisement only. Whereby regulation exists, however, the likelihood of MMA being legally recognised as a legitimate sport is increased. This was the case with France who banned it as a sport in 2016, due to a lack of regulation, then unbanned it in 2020 after a French federation began regulating it.
List of current mixed martial arts champions
Mixed martial arts (MMA) is a form of competitive combat sport, akin to boxing, muay thai, or kick boxing. MMA titles, or championship belts, are given to those fighters deemed by a promotional organization to have met a certain standard of athlet ...
*
List of female mixed martial artists
This is a list of notable ''female'' mixed martial arts fighters in alphabetical order.
A
* Mariya Agapova - ( UFC, Invicta)
* Jessica Aguilar - ( UFC, Bellator, WSOF)
* Hitomi Akano - ( M-1, Strikeforce, Pancrase, JEWELS, Smackgi ...
*
List of male mixed martial artists
This is a list of notable professional male mixed martial arts fighters in alphabetical order.
__NOTOC__
A
* Tank Abbott - ( UFC, Pride, Strikeforce)
* Hamdy Abdelwahab - ( UFC)
* Abdul-Aziz Abdulvakhabov - ( ACB)
* Shamil Abdurakhimov - ...
*
List of undefeated mixed martial artists
The following is a list of undefeated mixed martial artists. Excludes mixed martial artists with fewer than ten wins.
List
See also
*List of female mixed martial artists
*List of male mixed martial artists
*List of mixed martial artists with ...