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Ray Mentzer
Ray Mentzer (August 3, 1953June 12, 2001) born in Philadelphia was the 1976 Junior Mr. America, 1978 IFBB Mr. USA and was winner of the 1979 Mr. America competition. Ray's brother, Mike Mentzer won the rival IFBB Mr. America in 1976 during Ray's Junior title. He was a proponent of heavy duty training along with Mike and although retiring from competition in 1982, carried on training to the heavy duty high-intensity training principles. In 1983, he flew to Florida in order to be trained by Arthur Jones. At a bodyweight of a then unthinkable 250 plus pounds, he added even more muscle within a month, to 260 but leaner. At one time, training for just six weeks to prove the invalidity of the Bulgarian system, he squatted for 2 repetitions. He died from kidney failure, a complication resulting from Berger's disease in Rolling Hills, California. Ray died just two days after discovering his brother Mike Mentzer Mike Mentzer (November 15, 1951 – June 10, 2001) was an American ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Philadelphia
Philadelphia, often called Philly, is the largest city in the Commonwealth of Pennsylvania, the sixth-largest city in the U.S., the second-largest city in both the Northeast megalopolis and Mid-Atlantic regions after New York City. Since 1854, the city has been coextensive with Philadelphia County, the most populous county in Pennsylvania and the urban core of the Delaware Valley, the nation's seventh-largest and one of world's largest metropolitan regions, with 6.245 million residents . The city's population at the 2020 census was 1,603,797, and over 56 million people live within of Philadelphia. Philadelphia was founded in 1682 by William Penn, an English Quaker. The city served as capital of the Pennsylvania Colony during the British colonial era and went on to play a historic and vital role as the central meeting place for the nation's founding fathers whose plans and actions in Philadelphia ultimately inspired the American Revolution and the nation's inde ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
International Federation Of BodyBuilding And Fitness
The International Federation of BodyBuilding and Fitness (IFBB), headquartered in Las Rozas (Madrid), is an international professional sports governing body for bodybuilding and fitness that oversees many of the sport's major international events, notably the World and Continental Championships.IFBB.com About The IFBB"About The IFBB" Retrieved on 20 November 2015.IFBB Constitution "IFBB Constitution March 2015" Retrieved on 20 November 2015. History In 1946, the IFBB was founded by brothers Ben and Joe Weider in Montreal, Canada under the name "International Federation of Bodybuilders". The two founding countries were Canada and the United States. Ben Weider was the first IFBB President. In 1965 the first IFBB Mr. Olympia was held; the IFBB's first contest. From 1966 to 1970, the Federation experienced rapid growth as Joe and Ben Weider promoted the organization globally. By 1970, the IFBB had directors in more than 50 countries worldwide and the IFBB had its footprint i ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Mike Mentzer
Mike Mentzer (November 15, 1951 – June 10, 2001) was an American IFBB professional bodybuilder, businessman and author. Early life and education Mike Mentzer was born on November 15, 1951, in the Germantown section of Philadelphia. In grammar school and Ephrata High School, he received "all A's", He credits his 12th grade teacher, Elizabeth Schaub, for his "love of language, thought, and writing." In 1975, he started attending the University of Maryland as a pre-med student where his hours away from the gym were spent in the study of "genetics, physical chemistry, and organic chemistry." After three years he left the university. He said his ultimate goal during that period was to become a psychiatrist. Bodybuilding career Amateur Mentzer started bodybuilding when he was 12 years old at a body weight of after seeing the men on the covers of several muscle magazines. His father had bought him a set of weights and an instruction booklet. The booklet suggested that he train n ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
High-intensity Training
High-intensity training (HIT) is a form of strength training popularized in the 1970s by Arthur Jones, the founder of Nautilus. The training focuses on performing quality weight training repetitions to the point of momentary muscular failure. The training takes into account the number of repetitions, the amount of weight, and the amount of time the muscle is exposed to tension in order to maximize the amount of muscle fiber recruitment. Principles The fundamental principles of high-intensity training (HIT) are that exercise must be very intense, but workouts should be relatively brief and infrequent. Exercises are performed with a high level of effort, or intensity, where it is thought that it will stimulate the body to produce an increase in muscular strength and size. Advocates of HIT believe that this method is superior for strength and size building to most other methods which, for example, may stress lower weights with larger volume (sets x reps). As strength increases, H ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Florida
Florida is a state located in the Southeastern region of the United States. Florida is bordered to the west by the Gulf of Mexico, to the northwest by Alabama, to the north by Georgia, to the east by the Bahamas and Atlantic Ocean, and to the south by the Straits of Florida and Cuba; it is the only state that borders both the Gulf of Mexico and the Atlantic Ocean. Spanning , Florida ranks 22nd in area among the 50 states, and with a population of over 21 million, it is the third-most populous. The state capital is Tallahassee, and the most populous city is Jacksonville. The Miami metropolitan area, with a population of almost 6.2 million, is the most populous urban area in Florida and the ninth-most populous in the United States; other urban conurbations with over one million people are Tampa Bay, Orlando, and Jacksonville. Various Native American groups have inhabited Florida for at least 14,000 years. In 1513, Spanish explorer Juan Ponce de León became th ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Arthur Jones (inventor)
Arthur Allen Jones (November 22, 1926 – August 28, 2007) was the founder of Nautilus, Inc. and MedX, Inc. and the inventor of the Nautilus exercise machines, including the Nautilus pullover, which was first sold in 1970. Jones was a pioneer in the field of physical exercise i.e. weight and strength training. He was born in Arkansas, and grew up in Seminole, Oklahoma. Accomplishments Jones's ideas tried to move the public's notion of bodybuilding and strength-training exercise away from the Arnold Schwarzenegger school of training, which involved hours in the gym using free weights, to high intensity training. This involves short, single sets, with each set taken to the point of complete muscular failure with a frequency of once or at most twice a week with the intention to maximize muscular hypertrophy and strength increases. Famous individuals who trained under Jones's supervision include Casey Viator (who participated in the Colorado Experiment), Eddie Robinson (who wo ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Squat (exercise)
A squat is a strength exercise in which the trainee lowers their hips from a standing position and then stands back up. During the descent and knee joints flex while the ankle joint dorsiflexes; conversely the hip and knee joints extend and the ankle joint plantarflexes when standing up. Squats also help your hip muscles Squats are considered a vital exercise for increasing the strength and size of the lower body muscles as well as developing core strength. The primary agonist muscles used during the squat are the quadriceps femoris, the adductor magnus, and the gluteus maximus. The squat also isometrically uses the erector spinae and the abdominal muscles, among others. The squat is one of the three lifts in the strength sport of powerlifting, together with the deadlift and the bench press. It is also considered a staple exercise in many popular recreational exercise programs. Form The squat begins from a standing position. Weight is often added and is typicall ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
IgA Nephropathy
IgA nephropathy (IgAN), also known as Berger's disease () (and variations), or synpharyngitic glomerulonephritis, is a disease of the kidney (or nephropathy) and the immune system; specifically it is a form of glomerulonephritis or an inflammation of the glomeruli of the kidney. Aggressive Berger's disease (a rarer form of the disease) can attack other major organs, such as the liver, skin and heart. IgA nephropathy is the most common glomerulonephritis worldwide; the global incidence is 2.5/100 000 a year amongst adults. Aggressive Berger's disease is on the NORD list of rare diseases. Primary IgA nephropathy is characterized by deposition of the IgA antibody in the glomerulus. There are other diseases associated with glomerular IgA deposits, the most common being IgA vasculitis (formerly known as Henoch–Schönlein purpura SP, which is considered by many to be a systemic form of IgA nephropathy. IgA vasculitis presents with a characteristic purpuric skin rash, arthritis, ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Rolling Hills, California
Rolling Hills is a city on the Palos Verdes Peninsula, in Los Angeles County, California, United States. Rolling Hills is a gated community with private roads with three entry gates. Homes are single-story 19th century California ranch or Spanish haciendas exemplified by architect Wallace Neff. Incorporated in 1957, Rolling Hills maintains a rural and equestrian character, with no traffic lights, multi-acre lots with ample space between homes, and wide equestrian paths along streets and property lines. Rolling Hills has the third highest median house value in the United States. Homes are required to have white exterior paint. Homeowners are also required to maintain horse property on their lots, or at minimum keep land where stalls could be built. The community was developed by A. E. Hanson, who also developed Hidden Hills. Residents work, shop, attend school, and obtain other services in the other towns on the Palos Verdes Peninsula as the only commercially zoned land with ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
1953 Births
Events January * January 6 – The Asian Socialist Conference opens in Rangoon, Burma. * January 12 – Estonian émigrés found a government-in-exile in Oslo. * January 14 ** Marshal Josip Broz Tito is chosen President of Yugoslavia. ** The CIA-sponsored Robertson Panel first meets to discuss the UFO phenomenon. * January 15 – Georg Dertinger, foreign minister of East Germany, is arrested for spying. * January 19 – 71.1% of all television sets in the United States are tuned into ''I Love Lucy'', to watch Lucy give birth to Little Ricky, which is more people than those who tune into Dwight Eisenhower's inauguration the next day. This record has yet to be broken. * January 20 – Dwight D. Eisenhower is sworn in as the 34th President of the United States. * January 24 ** Mau Mau Uprising: Rebels in Kenya kill the Ruck family (father, mother, and six-year-old son). ** Leader of East Germany Walter Ulbricht announces that agriculture will ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
2001 Deaths
This is a list of deaths of notable people, organised by year. New deaths articles are added to their respective month (e.g., Deaths in ) and then linked here. 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 2001 2000 1999 1998 1997 1996 1995 1994 1993 1992 1991 1990 1989 1988 1987 See also * Lists of deaths by day * Deaths by year {{DEFAULTSORT:deaths by year ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
People From Ephrata, Pennsylvania
A person ( : people) is a being that has certain capacities or attributes such as reason, morality, consciousness or self-consciousness, and being a part of a culturally established form of social relations such as kinship, ownership of property, or legal responsibility. The defining features of personhood and, consequently, what makes a person count as a person, differ widely among cultures and contexts. In addition to the question of personhood, of what makes a being count as a person to begin with, there are further questions about personal identity and self: both about what makes any particular person that particular person instead of another, and about what makes a person at one time the same person as they were or will be at another time despite any intervening changes. The plural form "people" is often used to refer to an entire nation or ethnic group (as in "a people"), and this was the original meaning of the word; it subsequently acquired its use as a plural form of p ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
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