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High-intensity Training
High-intensity training (HIT) is a form of strength training popularized in the 1970s by Arthur Jones, the founder of Nautilus. The training focuses on performing quality weight training repetitions to the point of momentary muscular failure. The training takes into account the number of repetitions, the amount of weight, and the amount of time the muscle is exposed to tension in order to maximize the amount of muscle fiber recruitment. Principles Unlike traditional workout routines that emphasize long hours in the gym, HIT principles require short but highly intense workouts. Exercises are performed with a high level of effort, or intensity, where it is thought that it will stimulate the body to produce an increase in muscular strength and size. Advocates of HIT believe that this method is superior for strength and size building to most other methods which, for example, may stress lower weights with larger volume (sets x reps x weight). As strength improves with high-intensi ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Strength Training
Strength training, also known as weight training or resistance training, is exercise designed to improve physical strength. It is often associated with the lifting of Weightlifting, weights. It can also incorporate techniques such as bodyweight exercises (e.g., push-ups, pull-ups, and squats), isometrics (holding a position under tension, like planks), and plyometrics (explosive movements like jump squats and box jumps). Training works by progressive overload, progressively increasing the force output of the muscles and uses a variety of exercises and types of :Weight training equipment, equipment. Strength training is primarily an anaerobic exercise, anaerobic activity, although circuit training also is a form of aerobic exercise. Strength training can increase Skeletal muscle, muscle, tendon, and ligament strength as well as bone density, metabolism, and the lactate threshold; improve joint and cardiac function; and reduce the risk of injury in athletes and the elderly. For ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Gordon LaVelle
Gordon may refer to: People * Gordon (given name), a masculine given name, including list of persons and fictional characters * Gordon (surname), the surname * Gordon (slave), escaped to a Union Army camp during the U.S. Civil War * Gordon Heuckeroth (born 1968), Dutch performer and radio and television personality, known professionally by the mononym Gordon * Clan Gordon, a Scottish clan Education * Gordon State College, a public college in Barnesville, Georgia * Gordon College (Massachusetts), a Christian college in Wenham, Massachusetts * Gordon College (Pakistan), a Christian college in Rawalpindi, Pakistan * Gordon College (Philippines), a public university in Subic, Zambales * Gordon College of Education, a public college in Haifa, Israel Places Australia * Gordon, Australian Capital Territory * Gordon, New South Wales * Gordon, South Australia * Gordon, Victoria * Gordon River, Tasmania * Gordon River (Western Australia) Canada * Gordon Parish, New Brunswick * ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Stuart McRobert
Stuart McRobert (born 1958 in England) is a writer on strength training, best known as the founder and publisher of '' Hardgainer'' magazine. Biography McRobert started weight training at age 15, and began writing articles on weight training while attending college in Liverpool, England. His first article was published in ''Iron Man'' magazine, in July, 1981. McRobert moved to Cyprus in 1983, teaching at an English language school in Nicosia. McRobert founded ''CS Publishing'', and began publishing ''Hardgainer'' in July, 1989. He continued publishing the magazine until June, 2004. Despite no longer publishing the magazine, he continues to operate the ''Hardgainer'' web site and his book publishing operation. In addition to ''Hardgainer'', McRobert has published numerous articles in popular bodybuilding magazines such as ''Iron Man''. He has written several popular books: *''Brawn'' (1991) *''The Insider's Tell-All Handbook On Weight-Training Technique'' (1996) *''Beyond Brawn'' ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
High-intensity Interval Training
High-intensity interval training (HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion. HIIT involves exercises performed in repeated quick bursts at maximum or near maximal effort with periods of rest or low activity between bouts. The very high level of intensity, the interval duration, and number of bouts distinguish it from aerobic (cardiovascular) activity, because the body significantly recruits anaerobic energy systems (although not completely to the exclusion of aerobic pathways). The method thereby relies on "the anaerobic energy releasing system almost maximally". Although there are varying forms of HIIT-style workouts which may involve exercises associated with both cardiovascular activity and also resistance training, HIIT's crucial features of maximal effort, duration, and short rest periods (thereby triggering the anaerobic pathways of energy production) materia ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Body For Life
Body for Life (BFL) is a 12-week nutrition and exercise program, and also an annual physique transformation competition. The program utilizes a low-fat high-protein diet. It was created by Bill Phillips, a former competitive bodybuilder and previous owner of EAS, a manufacturer of nutritional supplements. It has been popularized by a bestselling book of the same name. Medical experts have described Body for Life as being effective, if difficult to follow. It has sometimes been described as a fad diet, but this criticism is not universal. Exercise The human body adapts itself to changes in nutritional intake. If the calorie intake is reduced, the body responds by slowing down its metabolism, and by burning muscle in preference to fat. This reduces the metabolism long-term. When the diet comes to an end and normal calorie intake is restored, the individual starts to gain weight even faster than before. This is known as yo-yo dieting. Diets that focus exclusively on calorie ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Anaerobic Exercise
Anaerobic exercise is a type of exercise that breaks down glucose in the body without using oxygen; ''anaerobic'' means "without oxygen". This type of exercise leads to a buildup of lactic acid. In practical terms, this means that anaerobic exercise is more intense, but shorter in duration than aerobic exercise. The biochemistry of anaerobic exercise involves a process called glycolysis, in which glucose is converted to adenosine triphosphate (ATP), the primary source of energy for cellular reactions. Anaerobic exercise may be used to help build endurance, muscle strength, and power. Metabolism Anaerobic metabolism is a natural part of metabolic energy expenditure. Fast twitch muscles (as compared to slow twitch muscles) operate using anaerobic metabolic systems, such that any use of fast twitch muscle fibers leads to increased anaerobic energy expenditure. Intense exercise lasting upwards of four minutes (e.g. a mile race) may still have considerable anaerobic energy e ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Tom Platz
Thomas Steven Platz (born 26 June 1955) is an American retired professional bodybuilder. He was known for his leg development, which in his prime measured over 30 inches, earning him the nickname The Quadfather. Platz was part of Vince McMahon's short-lived World Bodybuilding Federation (WBF). He ambushed the closing ceremonies of Mr. Olympia 1990 to announce its formation, after attending the event with McMahon as representatives of ''Bodybuilding Lifestyles'' magazine. He is known contemporarily for seminar speeches on his life, work, inspirations, and motivation as well as for helping to train bodybuilders like David Hoffmann. Early life Tom Platz was born on June 26, 1955. Upon looking at a Mr. Universe magazine at the age of 11 he decided to become a professional bodybuilder. At the age of 15, he weighed around 165 pounds. Platz later joined Armento’s Gym and was acquainted with Olympic weight lifters Norb Schemansky and Freddie Lowe and learned the proper way to ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Aaron Baker
Aaron Eli Baker (1610–1683) of Bowhay in the parish of Exminster, near Exeter, Devon, was an English colonial agent of the Honourable East India Company, who served as the first President of the Madras Presidency (1652-1655). He was for the duration of twenty years President of Bantam in the East Indies. He made a fortune in the East India trade. Origins Baker was born in the parish of Alphington, near Exeter, Devon, as is recorded on his mural monument in Dunchideock Church. Madras period Baker was the first President of Madras when the Presidency of Fort St George was created in the year 1652. He served as President from 1652 to 1655. In 1652-53, caste conflicts arose between "left-hand" and "right-hand castes" which was settled by the English, who reserved the eastern half of the Indian quarter of the city for the "left-hand" castes and the western half of the quarter for the "right-hand" castes. During this period the area around Madras was in great turmoil due to th ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Anibal Lopez
Anibal Lopez (born August 24, 1942) is an American bodybuilder. He was born in Río Piedras, Puerto Rico, to Francisco and Francisca Lopez. His family relocated to Bronx, New York, in 1954 where he attended Public School 66, Herman Ridder Junior High School (Public School 98), and Christopher Columbus High School (Bronx). Early life and interest in bodybuilding As a boy, Anibal was fascinated with men of great muscular power who could perform amazing feats of strength. He read about Tarzan’s adventures in the comic books and watched former Olympic swimmer Johnny Weissmuller play the hero in the popular movie series. The first sport young Lopez participated in was gymnastics. He continued, however to be drawn to the “Strongmen”. His first glimpse of a bodybuilding icon was of Steve Reeves playing Hercules on the silver screen. Lopez would later recall, “That was when the bodybuilding ‘bug’ really bit me.” Amazingly, decades later, Reeves himself would tell Lopez ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Casey Viator
Casey Viator/Casius Viatoro (September 4, 1951 – September 4, 2013) was an American professional bodybuilder. He is noted as the youngest ever AAU Mr. America – gaining the title at the age of 19 in 1971. Viator grew up in New Iberia, Louisiana and began training with Kenwood Broussard. In 1968, Viator placed third in the Mr. Louisiana contest. The following year, he came in sixth in the 1969 Teen Mr. America, but won in the categories Best arms, Best Abs, Best Chest, Best Legs and Most Muscular. In 1970, Casey Viator's upper arm measured at 19 5/16 inches, and his forearm at 15 7/16 inches. He trained under the guidance of Arthur Jones for ten months prior to the Mr. America contest at DeLand High School in DeLand, Florida. The two first met briefly at the 1970 Mr. America contest in Los Angeles, California, where Viator, at age 18, placed third. Realizing Viator's potential, Jones offered Viator a job at his business Arthur Jones Productions later known as Nautilus Spor ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Clarence Bass
Clarence Bass (born 1937 in New Mexico) is an American writer, fitness expert, and retired lawyer. He is best known for his book and DVD series ''Ripped'', which chronicle his fitness, including becoming a past-40 bodybuilding champion. Bass was a writer for ''Muscle & Fitness'' where he had a question and answer column. He has continued to write, documenting his fitness over a span of approximately 60 years in various books that he has released since 1980. He is featured in the books ''Second Wind'' and ''Legends of the Iron Game''. In the June 2017 issue of ''Men's Health'', Bass was named "one of America’s greatest fitness visionaries." He is an advocate of plant-based nutrition. Early life and education Bass was born in Albuquerque, New Mexico in 1937. His parents were both in the health field, one a doctor and the other a nurse. He attended Albuquerque High School, where as a junior, he won the New Mexico State Championship in the pentathlon. He excelled in wrestling, ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Ray Mentzer
Ray Mentzer (August 3, 1953June 12, 2001) born in Philadelphia was the 1976 Junior Mr. America, 1978 IFBB Mr. USA and was winner of the 1979 Mr. America competition. Ray's brother, Mike Mentzer, won the rival IFBB Mr. America in 1976 during Ray's Junior title. He was a proponent of heavy duty training along with Mike and although retiring from competition in 1982, carried on training to the heavy duty high-intensity training principles. In 1983, he flew to Florida in order to be trained by Arthur Jones. At a bodyweight of a then unthinkable 250 plus pounds, he added even more muscle within a month, to 260 but leaner. At one time, training for just six weeks to prove the invalidity of the Bulgarian system, he squatted for 2 repetitions.source? He died from kidney failure, a complication resulting from Berger's disease IgA nephropathy (IgAN), also known as Berger's disease () (and variations), or synpharyngitic glomerulonephritis, is a disease of the kidney (or nephrop ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
