Hjalti Árnason
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Hjalti Árnason
Hjalti 'Úrsus' Árnason (born 18 February 1963), is an Icelandic former strongman, powerlifter and a strength sports promoter. Known by the nickname 'The Great Ursus', Hjalti first began in strength sports by competing as a junior powerlifter in 1983. He also coached Jón Páll Sigmarsson and won the 1988 Le Defi Mark Ten International. Hjalti also competed with Magnús Ver Magnússon in Pure Strength team competitions in 1989 & 1990, and won gold and silver. Biography Hjalti was born in Reykjavík in 1963.David Webster, ''Sons of Samson - Volume 2'', pages 71-2, (Ironmind Enterprises Inc: Nevada City), He grew up in the same neighbourhood as Jón Páll Sigmarsson and they attended the same school. His sports career began with training in karate and he also participated in soccer, handball, and track and field. He had a talent for powerlifting and shot to fame when he began competing internationally from 1983. In that year, he came first in the Junior European Championships ...
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Reykjavík
Reykjavík is the Capital city, capital and largest city in Iceland. It is located in southwestern Iceland on the southern shore of Faxaflói, the Faxaflói Bay. With a latitude of 64°08′ N, the city is List of northernmost items, the world's northernmost capital of a sovereign state. Reykjavík has a population of around 139,000 as of 2025. The surrounding Capital Region (Iceland), Capital Region has a population of around 249,000, constituting around 64% of the country's population. Reykjavík is believed to be the location of the first permanent settlement in Iceland, which, according to , was established by Ingólfr Arnarson, Ingólfur Arnarson in 874 Anno Domini, AD. Until the 18th century, there was no urban development in the city location. The city was officially founded in 1786 as a trading town and grew steadily over the following decades, as it transformed into a regional and later Country, national centre of commerce, population, and governmental activities. Re ...
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Magnús Ver Magnússon
Magnús Ver Magnússon (born 23 April 1963) is an Icelandic former powerlifter and strongman competitor. He is a four-time World's Strongest Man, having won in 1991, 1994, 1995, 1996 and is widely regarded as one of the greatest strongmen of all time. Career Powerlifting Magnús began powerlifting in 1984. In 1985, he won a medal in the junior European and World Championships. He won the Senior European title in the 125 kg (276 lb) class in 1988 and 1990. His best lifts in competition include a 400 kg (882 lb) squat, 275 kg (606 lb) bench press, 370.5 kg (817 lb) deadlift, and a total of 1015.5 kg (2239 lb) all with single ply equipment. Strongman Magnús competed in his first strongman contest in 1985, finishing third in the Iceland's Strongest Man competition won by Jón Páll Sigmarsson. He decided to focus solely on strongman competition after he won the 1991 World's Strongest Man contest. His strongman victories inc ...
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Squat (exercise)
A squat is a strength exercise in which the trainee lowers their hips from a standing position and then stands back up. During the descent, the hip and knee joints flexion, flex while the ankle joint dorsiflexion, dorsiflexes; conversely the hip and knee joints extension (anatomy), extend and the ankle joint plantarflexion, plantarflexes when standing up. Squats are considered a vital exercise for increasing the strength and Muscle hypertrophy, size of the lower body muscles as well as developing core stability, core strength. The primary Anatomical terms of muscle#Agonist, agonist muscles used during the squat are the quadriceps femoris, the adductor magnus, and the gluteus maximus. The squat also Isometric exercise, isometrically uses the erector spinae and the rectus abdominis muscle, abdominal muscles, among others. The squat is one of the three lifts in the strength sport of powerlifting, together with the deadlift and the bench press. It is also considered a staple exerc ...
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Örebro
Örebro ( ; ) is the seventh-largest city in Sweden, the seat of Örebro Municipality, and capital of Örebro County. It is situated by the Närke Plain, near the lake Hjälmaren, a few kilometers inland along the small river Svartån, and has a population of approximately 126,000 in the city proper. It is one of the largest inland hubs of the country, and a major logistic and commercial operating site. Örebro is home to Örebro University, a major university hospital, a medieval castle, the water park Gustavsvik as well as several large shopping malls and the Oset and Rynningeviken Nature Reserve adjacent to lake Hjälmaren. Örebro is a trade and logistics city with a strategic location 200 km from Stockholm, 330 km from Oslo and 280 km from Gothenburg. The city is served by Örebro Airport 10 km (6 mi) southwest of the city, and by Örebro Central Station, serviced by the Mälaren Line and Western Main Line. Etymology The name ''Örebro'' refers to a bridg ...
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International Powerlifting Federation
The International Powerlifting Federation is an international governing body for the sport of powerlifting as recognized by the General Association of International Sports Federations (GAISF). The IPF was founded in 1972, and comprises member federations from more than one hundred countries with new ones being added yearly. The first president of the federation was Robert Christ, from the United States of America. The current interim IPF president is Sigurjon Petursson, from Iceland, after Gaston Parage resigned on 11th of March 2025. Parage was the longest serving IPF president, heading up the organisation for 13 years. The IPF is the largest powerlifting federation in the world. IPF is a drug-tested powerlifting federation that restricts supportive equipment in both equipped and raw competitions to an approved list which is updated from time to time. Typically in equipped competition the usage is limited to single-ply polyester shirts and suits with wrist and knee wraps whi ...
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David Webster (World's Strongest Man Organizer)
David Pirie Webster, OBE (18 September 1928 – 18 October 2023) was a Scottish author, historian, and sports promoter living in Glasgow. Webster was the organiser of the Highland Games around the world for over 50 years. Life and career David Pirie Webster was born on 18 September 1928. He completed a degree in physical education at Teachers Training College, in Aberdeen, and as a public school teacher before turning to community recreation and sports promotion work in Scotland. As an author, Webster published hundreds of articles in a wide variety of academic and popular journals. Webster was the Chairman of Scottish Weightlifting, and served as the Scottish weightlifting national coach, as well as referee, and competitor in that sport. He attended the 1960, 1968, and 1972 Olympics as part of the Scottish delegation and worked at the World & European Championships every year from 1961 to 1966 as either a technical official, referee, or coach. Webster was coach of the British ...
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Mark Higgins (athlete)
Mark Higgins (born 16 May 1963) is a former strongman competitor, having won the World Strongman Challenge on two occasions, and was the British Muscle Power Champion on four occasions. Previously, he was an international discus thrower and had been a sailor and basketball player at a high level. Sporting career Higgins was renowned as a great all-rounder.He threw the discus internationally for Great Britain. His best performance was 50.80m in a meet in Solihull on 13 Aug 1990, although this placed him well down the all-time British list. In addition to this, he was an international basketball player, powerlifter and was also selected to travel with the British sailing team to Australia for the America's Cup.Dave Webster, ''The European Corner'', IRON GAME HISTORY, VOLUME 1 NUMBER 1, FEBRUARY 1990 Standing at 6’9", and weighing 364 pounds, Mark Higgins was the biggest international strongman produced by Britain. His competitive era r ...
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Bill Kazmaier
William Kazmaier (born December 30, 1953) is an American former world champion powerlifter, world champion strongman and professional wrestler. During his illustrious career, he set over 40 powerlifting and strongman world records, and won two International Powerlifting Federation (IPF) World Championships and three World's Strongest Man titles. In the 1980s, Kazmaier became famous for his claim to be "the strongest man who ever lived" by equaling and surpassing spectacular and versatile feats of strength of famous strongmen of the 20th century. He is widely considered to be one of the greatest strength athletes of all-time, and was inducted into the International Sports Hall of Fame in 2017. Early career Kazmaier is of German ancestry. A star athlete in high school, he played football for two years at the University of Wisconsin–Madison before dropping out in 1974 to concentrate on lifting weights at the Madison YMCA. There h ...
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Magnus Ver Magnusson
Magnus, meaning "Great" in Latin, was used as cognomen of Gnaeus Pompeius Magnus in the first century BC. The best-known use of the name during the Roman Empire is for the fourth-century Western Roman Emperor Magnus Maximus. The name gained wider popularity in the Middle Ages among various European peoples and their royal houses, being introduced to them upon being converted to the Latin-speaking Catholic Christianity. This was especially the case with Scandinavian royalty and nobility. As a Scandinavian forename, it was extracted from the Frankish ruler Charlemagne's Latin name "Carolus Magnus" and re-analyzed as Old Norse ''magn-hús'' = "power house". People Given name Kings of Hungary * Géza I (1074–1077), also known by his baptismal name Magnus Kings of Denmark * Magnus the Good (1042–1047), also Magnus I of Norway King of Livonia * Magnus, Duke of Holstein (1540–1583) King of Mann and the Isles * Magnús Óláfsson (died 1265) Kings of Norway * Magnus I o ...
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Strongman
Strongman is a competitive strength sport which tests athletes' physical strength and endurance through a variety of heavy lifts and events. Strongman competitions are known for their intensity, pushing athletes to their physical and mental limits. In modern strongman, athletes compete to score points based on their relative position in an event. An athlete who engages in the sport of strongman is also called a 'strongman'. They are often regarded as some of the strongest men of the world. Etymology Many sources state that strongman is a man who performs remarkable feats possessing enormous amounts of strength. In the 19th century, the term 'strongman' was referred to an exhibitor of strength during circus performances. History Modern strongman generally credits its origins to circus strongmen who became popular in the 19th and 20th centuries. In the first half of the 20th century, strongmen performed various feats of strength such as the bent press (not to be confused with th ...
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Track And Field
Track and field (or athletics in British English) is a sport that includes Competition#Sports, athletic contests based on running, jumping, and throwing skills. The name used in North America is derived from where the sport takes place, a running track and a grass field for the throwing and some of the jumping events. Track and field is categorized under the umbrella sport of athletics, which also includes road running, cross country running and racewalking. Though the sense of "athletics" as a broader sport is not used in American English, outside of the United States the term ''athletics'' can either be used to mean just its track and field component or the entirety of the sport (adding road racing and cross country) based on context. The foot racing events, which include sprint (running), sprints, middle-distance running, middle- and long-distance running, long-distance events, racewalking, and hurdling, are won by the athlete who completes it in the least time. The jumpin ...
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