Malla-yuddha (
Sanskrit
Sanskrit (; attributively , ; nominally , , ) is a classical language belonging to the Indo-Aryan branch of the Indo-European languages. It arose in South Asia after its predecessor languages had diffused there from the northwest in the late ...
: मल्लयुद्ध, ) is the traditional form of combat-wrestling originating in
India
India, officially the Republic of India (Hindi: ), is a country in South Asia. It is the seventh-largest country by area, the second-most populous country, and the most populous democracy in the world. Bounded by the Indian Ocean on the so ...
.
It is closely related to
Southeast Asia
Southeast Asia, also spelled South East Asia and South-East Asia, and also known as Southeastern Asia, South-eastern Asia or SEA, is the geographical United Nations geoscheme for Asia#South-eastern Asia, south-eastern region of Asia, consistin ...
n wrestling styles such as
naban
Naban ( my, နပန်း, ) is a traditional form of grappling from Myanmar. Naban is integrated into other fighting styles instead of existing as a separate martial art.Green, T. (2001). Martial Arts of the World An Encyclopedia (Vol. 1). Or ...
and is one of the two ancestors of
kushti
The ''kushti'' () also known as kosti, kusti and kustig is the sacred girdle worn by invested Zoroastrians around their waists. Along with the sedreh, the kushti is part of the ritual dress of the Zoroastrians.
Origin
The Avestan term for ...
. Indian wrestling is described in the 13th century ''Malla Purana''.
Malla-yuddha incorporates wrestling, joint-breaking, punching, biting, choking and
pressure point striking. Matches were traditionally codified into four types which progressed from purely sportive contests of strength to actual full-contact fights known as ''yuddha''.
Due to the extreme violence, this final form is generally no longer practised. The second form, wherein the wrestlers attempt to lift each other off the ground for three seconds, still exists in
south India
South India, also known as Dakshina Bharata or Peninsular India, consists of the peninsular southern part of India. It encompasses the Indian states of Andhra Pradesh, Karnataka, Kerala, Tamil Nadu, and Telangana, as well as the union territo ...
. Additionally, malla-yuddha is divided into four categories (see below). Each yuddhan is named after Hindu gods and legendary fighters:
* ''Hanumanti'' - concentrates on technical superiority.
* ''Jambuvanti'' - uses locks and holds to force the opponent into submission.
* ''Jarasandhi'' - concentrates on breaking the limbs and joints while fighting.
* ''Bhimaseni -'' focuses on sheer strength.
Terminology
In
Sanskrit
Sanskrit (; attributively , ; nominally , , ) is a classical language belonging to the Indo-Aryan branch of the Indo-European languages. It arose in South Asia after its predecessor languages had diffused there from the northwest in the late ...
, ' literally translates to "wrestling combat". Strictly speaking, the term denotes a single pugilistic encounter or prize-fight rather than a style or school of wrestling. It is a
tatpurusha
Sanskrit inherits from its parent, the Proto-Indo-European language, the capability of forming compound nouns, also widely seen in kindred languages, especially German, Greek, and also English.
However, Sanskrit, especially in the later stages o ...
compound of ' (wrestler, boxer, athlete) and ' or ' (fight, battle, conflict). The compound is first attested in the
Mahabharata
The ''Mahābhārata'' ( ; sa, महाभारतम्, ', ) is one of the two major Sanskrit epics of ancient India in Hinduism, the other being the ''Rāmāyaṇa''. It narrates the struggle between two groups of cousins in the Kuruk ...
referring to boxing matches such as those fought by
Bhima
In Hindu epic Mahabharata, Bhima ( sa, भीम, ) is the second among the five Pandavas. The ''Mahabharata'' relates many events that portray the might of Bhima. Bhima was born when Vayu, the wind god, granted a son to Kunti and Pandu. Af ...
. Another word for a sportive wrestling match or athletic sports more generally is
malakhra
Malakhro ( sd, ملاکڙو) is an ancient Sindhi form of wrestling in Sindh, which dates back 5000 years. The match begins with both wrestlers tying a twisted cloth around the opponent's waist. Each one then holds onto the opponent's waist clot ...
. The second element, ''khra'' (sport, play, pastime, amusement) implies a more limited-contact style of
folk wrestling
A folk wrestling style is any traditional style of wrestling, which may or may not be codified as a modern sport. Most cultures have developed regional forms of grappling.
Europe
Britain
Traditionally wrestling has two main centres in Great ...
rather than true grappling combat.
The term ' was historically a proper name referring to, among other things, an
asura
Asuras (Sanskrit: असुर) are a class of beings in Indian religions, Indic religions. They are described as power-seeking clans related to the more benevolent Deva (Hinduism), Devas (also known as Suras) in Hinduism. In its Buddhism, Buddhi ...
known as ' and the name of a tribe from the
Malla Kingdom mentioned in the Mahabharata. The name Malla was also used in this sense for
an ancient mahajanapada, a
Nepalese dynasty descended from them, and the
Mallabhum
Mallabhum (The Country originally known as Mallabhoom or Mallabani bn, মল্লভূম or Bishnupur kingdom ) was the kingdom ruled by the Malla kings of Bishnupur, primarily in the present Bankura district in Indian state of West Beng ...
kingdom in Bishnapur. In the
Manusmriti
The ''Manusmṛiti'' ( sa, मनुस्मृति), also known as the ''Mānava-Dharmaśāstra'' or Laws of Manu, is one of the many legal texts and constitution among the many ' of Hinduism. In ancient India, the sages often wrote their ...
(10.22; 12.45), it is the technical term for the offspring of an out-caste
kshatriya
Kshatriya ( hi, क्षत्रिय) (from Sanskrit ''kṣatra'', "rule, authority") is one of the four varna (social orders) of Hindu society, associated with warrior aristocracy. The Sanskrit term ''kṣatriyaḥ'' is used in the con ...
by a kshatriya female who was previously the wife of another out-caste.
History
Origins
Wrestling in the
Indian subcontinent
The Indian subcontinent is a list of the physiographic regions of the world, physiographical region in United Nations geoscheme for Asia#Southern Asia, Southern Asia. It is situated on the Indian Plate, projecting southwards into the Indian O ...
,
[ making it the oldest known codified form of fighting in the region. Competitions held for entertainment were popular among all social classes, with even kings and other royalty taking part. Wrestlers represented their kings in matches between rival kingdoms; death matches before the royal court served as a way to settle disputes and avoid large-scale wars. As such, professional wrestlers were held in high regard. In pastoral communities, people would even wrestle against steers.
The first written attestation of the term ' is found in the epic ]Ramayana
The ''Rāmāyana'' (; sa, रामायणम्, ) is a Sanskrit literature, Sanskrit Indian epic poetry, epic composed over a period of nearly a millennium, with scholars' estimates for the earliest stage of the text ranging from the 8th ...
, in the context of a wrestling match between the vanara
In Hindu, Vanara ( sa, वानर, , forest-dwellers) are either monkeys, apes, or a race of forest-dwelling people.
In the epic the ''Ramayana'', the Vanaras help Rama defeat Ravana. They are generally depicted as humanoid apes, or human-l ...
King Vali__and_Ravana,_the_king_of_Lanka.html" ;"title="Ravana.html" ;"title="Vali and Ravana">Vali and Ravana, the king of Lanka">Ravana.html" ;"title="Vali and Ravana">Vali and Ravana, the king of Lanka. Hanuman
Hanuman (; sa, हनुमान, ), also called Anjaneya (), is a Hindu god and a divine '' vanara'' companion of the god Rama. Hanuman is one of the central characters of the Hindu epic ''Ramayana''. He is an ardent devotee of Rama and on ...
, the god in Ramayana, is worshipped as the patron of wrestlers and general feats of strength. The Mahabharata
The ''Mahābhārata'' ( ; sa, महाभारतम्, ', ) is one of the two major Sanskrit epics of ancient India in Hinduism, the other being the ''Rāmāyaṇa''. It narrates the struggle between two groups of cousins in the Kuruk ...
epic also describes a wrestling match between Bhima
In Hindu epic Mahabharata, Bhima ( sa, भीम, ) is the second among the five Pandavas. The ''Mahabharata'' relates many events that portray the might of Bhima. Bhima was born when Vayu, the wind god, granted a son to Kunti and Pandu. Af ...
and Jarasandha
Jarasandha was a powerful king of Magadha, a minor antagonist in Mahabharata. He was the son of king Brihadratha, the founder of the Barhadratha dynasty of Magadha. According to popular lore, the descendants of Brihadratha ruled Magadha for 260 ...
.[ Other early literary descriptions of wrestling matches include the story of ]Balarama
Balarama (Sanskrit: बलराम, IAST: ''Balarāma'') is a Hindu god and the elder brother of Krishna. He is particularly significant in the Jagannath tradition, as one of the triad deities. He is also known as Haladhara, Halayudha, Balad ...
and Krishna
Krishna (; sa, कृष्ण ) is a major deity in Hinduism. He is worshipped as the eighth avatar of Vishnu and also as the Supreme god in his own right. He is the god of protection, compassion, tenderness, and love; and is one ...
.
Stories describing Krishna report that he sometimes engaged in wrestling matches where he used knee strikes to the chest, punches to the head, hair pulling, and strangleholds.[J. R. Svinth (2002)]
A Chronological History of the Martial Arts and Combative Sports.
''Electronic Journals of Martial Arts and Sciences''. He defeated Kans
Kamsa ( sa, कंस, Kaṃsa, translit-std=IAST) was the tyrant ruler of the Vrishni kingdom, with its capital at Mathura. He is variously described in Hindu literature as either a human or an asura; The Puranas describe him as an asura, whi ...
, king of Mathura, in a wrestling match and became new king in his place. Siddhartha Gautama
Siddhartha Gautama, most commonly referred to as the Buddha, was a wandering ascetic and religious teacher who lived in South Asia during the 6th or 5th century BCE and founded Buddhism.
According to Buddhist tradition, he was born in Lu ...
himself was said to be an expert wrestler, archer and sword-fighter before becoming the Buddha
Siddhartha Gautama, most commonly referred to as the Buddha, was a śramaṇa, wandering ascetic and religious teacher who lived in South Asia during the 6th or 5th century BCE and founded Buddhism.
According to Buddhist tradition, he was ...
. Based on such accounts, Svinth traces press ups and squats used by India
India, officially the Republic of India (Hindi: ), is a country in South Asia. It is the seventh-largest country by area, the second-most populous country, and the most populous democracy in the world. Bounded by the Indian Ocean on the so ...
n wrestlers to the pre-classical era.[ Later, the Pallava king ]Narasimhavarman
Narasimhavarman I was a emperor of the Pallava dynasty who ruled South India from 630 CE – 668 CE. He shared his father Mahendravarman I's love of art and completed the work started by Mahendravarman in Mamallapuram. During his reign fam ...
acquired the nickname Mahamalla meaning "great wrestler" for his passion and prowess in the art.
Competitions in medieval times were announced by a kanjira
The kanjira, khanjira, khanjiri or ganjira, a South Indian frame drum, is an instrument of the tambourine family. As a folk and bhajan instrument, it has been used in India for many centuries. The kanjira's emergence in South Indian Carnatic m ...
-player a week beforehand. Matches took place at the palace entrance, in an enclosure set aside for games and shows. The wrestlers typically came of their own accord during public festivals, along with magicians, actors and acrobats. Other times they would be hired by nobles to compete. Winners were awarded a substantial cash prize from the king and presented with a victory standard. Possession of this standard brought national distinction.
The scene of action was gay with flags flapping, and the citizenry quickly packed the rows of benches. When the wrestlers climbed into the arena, they strutted around, flexing their muscles, leaping in the air, crying out and clapping their hands. Then they grappled, holding each other tightly around the waist, their necks resting on each other's shoulder, their legs entwined, while each attempted to win a fall or break the hold.
''Manasollasa''
The ''Manasollasa'' of the Chalukya
The Chalukya dynasty () was a Classical Indian dynasty that ruled large parts of southern and central India between the 6th and the 12th centuries. During this period, they ruled as three related yet individual dynasties. The earliest dynas ...
king Someswara III (1124–1138) is a treatise on kingly fine arts and leisure. Anthropologist Joseph Alter
Joseph S. Alter is an American medical anthropologist known for his research into the modern practice of yoga as exercise, his 2004 book ''Yoga in Modern India'', and the physical and medical culture of South Asia.
Biography
Joseph S. Alter wa ...
writes of it, "The chapter entitled 'Malla Vinod' describes the classification of wrestlers into types by age, size and strength. It also outlines how the wrestlers were to exercise and what they were to eat. In particular the king was responsible for providing the wrestlers with pulses, meat, milk, sugar as well as 'high-class sweets'. The wrestlers were kept isolated from the women of the court and were expected to devote themselves to building their bodies." The ''Manasollasa'' "gives the names of moves and exercises but does not provide descriptions".
''Malla Purana''
The ''Malla Purana'' is a Kula Purana associated with the Jyesthimalla, a Brahmin jāti
''Jāti'' is the term traditionally used to describe a cohesive group of people in the Indian subcontinent, like a tribe, community, clan, sub-clan, or a religious sect. Each Jāti typically has an association with an occupation, geography or t ...
of wrestlers from Gujarat
Gujarat (, ) is a state along the western coast of India. Its coastline of about is the longest in the country, most of which lies on the Kathiawar peninsula. Gujarat is the fifth-largest Indian state by area, covering some ; and the ninth ...
, dating most likely to the 13th century. According to Alter, "It categorizes and classifies types of wrestlers, defines necessary physical characteristics, ... describes types of exercises and techniques of wrestling as well as the preparation of the wrestling pit", and provides a fairly precise account of which foods wrestlers should eat in each season of the year.
The scholar-practitioner Norman Sjoman
Norman E. Sjoman (born July 6, 1944, Mission City) is known as author of the 1996 book ''The Yoga Tradition of the Mysore Palace'', which contains an English translation of the yoga section of ''Sritattvanidhi'', a 19th-century treatise by the ...
states that the ''Malla Purana'' describes 16 types of exercises for wrestling, namely ''Rangasrama'' wrestling as such; ''Stambhasrama'' pole exercises; ''Bhamramanikasrama'' of unknown meaning; ''Svasaprenaikasrama'' stamina exercises like running and skipping; ''Sthapitasrama'', "perhaps exercises done erect"; ''Uhapohasrama'' "said not to be an exercise"; the use of heavy and light stone rings fastened to poles; ''Pramada'' exercises with clubs; ''Amardankisrama'', that Sjoman suspects is a form of massage; ''Asthadanaka'' gymnastic exercises for the lower body; ''Kundakarsank'' "callisthenics with circular movements"; the unknown ''Anyakrtkarasrama''; ''Jalasrama'', swimming; ''Sopanarohana'', climbing steps; and ''Bhojanordhavabhramanika'', which Sjoman assumes was a type of callisthenics. Sjoman notes that the ''Malla Purana'' (16-21) names 18 hatha yoga
Haṭha yoga is a branch of yoga which uses physical techniques to try to preserve and channel the vital force or energy. The Sanskrit word हठ ''haṭha'' literally means "force", alluding to a system of physical techniques. Some haṭha ...
postures (asana
An asana is a body posture, originally and still a general term for a sitting meditation pose,Verse 46, chapter II, "Patanjali Yoga sutras" by Swami Prabhavananda, published by the Sri Ramakrishna Math p. 111 and later extended in hatha yoga ...
s) including Simhasana
Simhasana ( sa, सिंहासन; IAST: ''Siṁhāsana'') or Lion Pose is an asana in hatha yoga and modern yoga as exercise.
Etymology and origins
The name comes from the Sanskrit words ''simha'' (सिंह), meaning "lion", and '' ...
, Kurmasana
Kurmasana ( sa, कूर्मासन; IAST: ''kūrmāsana''), Tortoise Pose, or Turtle Pose is a sitting forward bending asana in hatha yoga and modern yoga as exercise.
Etymology and origins
The name comes from the Sanskrit कूर् ...
, Kukkutasana
Kukkutasana ( sa, कुक्कुटासन; IAST: ''Kukkuṭāsana''), Cockerel Pose, or Rooster Posture is an arm-balancing asana in hatha yoga and modern yoga as exercise, derived from the seated Padmasana, lotus position. It is one ...
, Garudasana
Garudasana ( sa, गरुडासन; IAST: ''Garuḍāsana'') or Eagle Pose is a standing balancing asana in modern yoga as exercise. The name was used in medieval hatha yoga for a different pose.
Etymology and origins
The name comes fr ...
and Sirsasana
Shirshasana (Sanskrit: शीर्षासन, IAST: śīrṣāsana) Salamba Shirshasana, or Yoga Headstand is an inverted asana in modern yoga as exercise; it was described as both an asana and a mudra in classical hatha yoga, under differ ...
.
Spread
As the influence of Indian culture spread to Southeast Asia, malla-yuddha was adopted in what are now Thailand
Thailand ( ), historically known as Siam () and officially the Kingdom of Thailand, is a country in Southeast Asia, located at the centre of the Indochinese Peninsula, spanning , with a population of almost 70 million. The country is bo ...
, Malaysia
Malaysia ( ; ) is a country in Southeast Asia. The federation, federal constitutional monarchy consists of States and federal territories of Malaysia, thirteen states and three federal territories, separated by the South China Sea into two r ...
, Java
Java (; id, Jawa, ; jv, ꦗꦮ; su, ) is one of the Greater Sunda Islands in Indonesia. It is bordered by the Indian Ocean to the south and the Java Sea to the north. With a population of 151.6 million people, Java is the world's List ...
, and other neighbouring countries. It became popular not only among commoners but also patronized by royalty. The legendary hero Badang
Badang was a legendary Southeast Asian strongman from the Malay world. He is from Sungai Batu Pahat, Johor. He was active in the court of the Raja Sri Rana Wikrama of the Kingdom of Singapura. He was associated with several geographical locatio ...
was said to have engaged in such a wrestling match against a visiting champion in Singapore
Singapore (), officially the Republic of Singapore, is a sovereign island country and city-state in maritime Southeast Asia. It lies about one degree of latitude () north of the equator, off the southern tip of the Malay Peninsula, borde ...
.
Decline
Traditional Indian wrestling first began to decline in the north after the medieval Muslim invasions when influences from Persian wrestling were incorporated into native malla-yuddha. Under Mughal rule
The Mughal Empire was an early-modern empire that controlled much of South Asia between the 16th and 19th centuries. Quote: "Although the first two Timurid emperors and many of their noblemen were recent migrants to the subcontinent, the d ...
, courtly fashion favoured the Persianate pehlwani
Pehlwani, (पहलवानी) also known as Kushti, is a form of wrestling contested in South Asia. It was developed in the Mughal Empire by combining Persian Koshti pahlevani with influences from native Indian Malla-yuddha. The words ''pe ...
style. Traditional malla-yuddha remained popular in the south, however, and was particularly common in the Vijayanagara Empire
The Vijayanagara Empire, also called the Karnata Kingdom, was a Hinduism, Hindu empire based in the region of South India, which consisted the modern states of Karnataka, Andhra Pradesh, Tamil Nadu, Kerala, Goa and some parts of Telangana an ...
. The 16th-century Jaina classic ''Bharatesa Vaibhava'' describes wrestlers challenging their opponents with grunts and traditional signs of patting the shoulders. Sculptures at Bhatkal
Bhatkal, is a coastal town in the Uttara Kannada District of the Indian state of Karnataka. Bhatkal lies on National Highway 66 (India), National Highway 66, which runs between Mumbai and Kanyakumari, and has Bhatkal railway station which is ...
depict wrestling matches, including female wrestlers. As part of his daily routine, the king Krishna Deva Raya
Krishnadevaraya (17 January 1471 – 17 October 1529) was an emperor of the Vijayanagara Empire, also known as the Karnata Empire, reigning from 1509 to 1529. He was the third monarch of the Tuluva dynasty, and is considered to be one of the ...
would rise early and exercise his muscles with the gada (mace)
The gada (Sanskrit: गदा ''gadā'', Kannada: ''ಗದೆ'', Telugu: ''గద'', Tamil: ''கதை'', Malay: ''gedak'', Old Tagalog: ''batuta'') is a mallet or blunt mace from the Indian subcontinent. Made either of wood or metal, it consis ...
and sword before wrestling with his favourite opponent. His many wives were tended to by only female servants and guards, and among the 12,000 women in the palace were those who wrestled and others who fought with sword and shield. During the Navaratri
Navaratri is an annual Hindu festival observed in the honour of the goddess Durga. It spans over nine nights (and ten days), first in the month of Chaitra (March/April of the Gregorian calendar), and again in the month of Sharada. It is ob ...
festival, wrestlers from around the empire would come to the capital in Karnataka
Karnataka (; ISO: , , also known as Karunāḍu) is a state in the southwestern region of India. It was formed on 1 November 1956, with the passage of the States Reorganisation Act. Originally known as Mysore State , it was renamed ''Karnat ...
to compete in front of the king, as described by the Portuguese traveller Domingo Paes
Domingo Paes (sometimes spelt Pais) was a traveller from Portuguese India, who visited the Vijayanagara Empire, located on the southern portion of the Deccan Plateau in around 1520. He journeyed together with a group of traders from what was then ...
.
Then the wrestlers begin their play. Their wrestling does not seem like ours, but there are blows (given), so severe as to break teeth, and put out eyes, and disfigure faces, so much so that here and there men are carried off speechless by their friends; they give one another fine falls too.
Malla-yuddha is now virtually extinct in the northern states, but most of its traditions are perpetuated in modern kusti. The descendants of the Jyesti clan continued to practice their ancestral arts of malla-yuddha and vajra-musti
Vajra-musti (Sanskrit:, "thunder fist" or "diamond fist") refers to a "fist-load, knuckleduster-like" weapon and also a form of Indian wrestling in which the weapon is employed. The weapon is sometimes called ''Indra-musti'' which means Indra's f ...
into the 1980s but rarely do so today. Malla-yuddha has survived ceremonially in south India
South India, also known as Dakshina Bharata or Peninsular India, consists of the peninsular southern part of India. It encompasses the Indian states of Andhra Pradesh, Karnataka, Kerala, Tamil Nadu, and Telangana, as well as the union territo ...
however, and can still be seen in Karnataka
Karnataka (; ISO: , , also known as Karunāḍu) is a state in the southwestern region of India. It was formed on 1 November 1956, with the passage of the States Reorganisation Act. Originally known as Mysore State , it was renamed ''Karnat ...
["The Lost Temples Of India". TLC. 1999] and Tamil Nadu
Tamil Nadu (; , TN) is a States and union territories of India, state in southern India. It is the List of states and union territories of India by area, tenth largest Indian state by area and the List of states and union territories of India ...
today.
Training
Wrestlers train and fight in a traditional arena or akhara
Akhara or Akhada (Sanskrit and Hindi: अखाड़ा, shortened to ''khara'' Hindi: खाड़ा) is an Indian word for a place of practice with facilities for boarding, lodging and training, both in the context of Indian martial artists o ...
. Matches take place in a clay or dirt pit, thirty feet across and either square or circular in shape. The soil of the floor is mixed with various ingredients, including ghee
Ghee is a type of clarified butter, originating from India. It is commonly used in India for cooking, as a traditional medicine, and for religious rituals.
Description
Ghee is typically prepared by simmering butter, which is churned from c ...
. Before training, the floor is raked of any pebbles or stones. Water is added approximately every three days to keep it at the right consistency; soft enough to avoid injury but hard enough so as not to impede the wrestlers' movements. Wrestlers begin each session by flattening the soil, an act which is considered both a part of endurance training and an exercise in self-discipline. During practice, wrestlers throw a few handfuls of dirt onto their own bodies and that of their opponents as a form of blessing, which also provides for a better grip. Once the arena has been prepared a prayer is offered to the gym's patron deity, most commonly Hanuman
Hanuman (; sa, हनुमान, ), also called Anjaneya (), is a Hindu god and a divine '' vanara'' companion of the god Rama. Hanuman is one of the central characters of the Hindu epic ''Ramayana''. He is an ardent devotee of Rama and on ...
. Every training hall has a small makeshift altar for this purpose, where incense is lit and small yellow flower garlands are offered to the god. This is followed by paying respect to the guru
Guru ( sa, गुरु, IAST: ''guru;'' Pali'': garu'') is a Sanskrit term for a "mentor, guide, expert, or master" of certain knowledge or field. In pan-Indian traditions, a guru is more than a teacher: traditionally, the guru is a reverentia ...
by touching the head to his feet, a traditional sign of respect for elders in the Indian subcontinent.
Many wrestlers live at their training hall but this is not always required. Traditionally revered as extensions of Hanuman, all wrestlers are required to abstain from sex, smoking and drinking so the body remains pure and the wrestlers are able to focus on cultivating themselves physically, mentally and spiritually. This purity is also said to help achieve the highest level of martial and sporting perfection. A wrestler's only belongings are a blanket, a kowpeenam
The kaupinam, kaupina, langot or lungooty () is a loincloth worn by men in the Indian subcontinent as underclothing, it is now commonly worn by South Asian ''pehlwano'' wrestlers while exercising or sparring in a ''Akhara#Dangal, dangal''. It is m ...
(loincloth) and some clothes. In this regard, they are often compared to Hindu-Buddhist holy men.
Boys typically start training at the age of ten to twelve. To avoid stunting their growth, young trainees are first taught ''kundakavartana'', callisthenics and exercises to develop their overall strength and endurance without equipment. Exercises that employ the wrestler's own bodyweight include the sun salutation (Surya Namaskara
Sun Salutation, also called Surya Namaskar(a) or Salute to the Sun (), is a practice in yoga as exercise incorporating a flow sequence of some twelve gracefully linked asanas. The asana sequence was first recorded as yoga in the early 20th centu ...
), shirshasana, Hindu squat
A squat is a strength exercise in which the trainee lowers their hips from a standing position and then stands back up. During the descent and knee joints flex while the ankle joint dorsiflexes; conversely the hip and knee joints extend and ...
(''bethak'') and the Hindu press-up (''danda''), which are also found in hatha yoga
Haṭha yoga is a branch of yoga which uses physical techniques to try to preserve and channel the vital force or energy. The Sanskrit word हठ ''haṭha'' literally means "force", alluding to a system of physical techniques. Some haṭha ...
. After acquiring the necessary power and stamina, students may begin ''khambhasrama'', referring to exercises that use the mallakhamba
Mallakhamba or mallakhamb is a traditional sport, originating from the Indian subcontinent, in which a gymnast performs aerial yoga or gymnastic postures and wrestling grips in concert with a vertical stationary or hanging wooden pole, cane, or ...
or wrestler's pillar. There are a number of pillars, although the most common is a free-standing upright pole, some eight to ten inches in diameter, planted into the ground. Wrestlers mount, dismount and utilize this pole for various complex callisthenics designed to develop their grip, stamina, and strength in the arms, legs and upper-body. In a later variation, the pole was replaced with a hanging rope. Rope mallakhamba is today most commonly practiced by children as a spectator sport in itself rather than its traditional role as a form of training for wrestling.
Other training concepts include the following.
* ''Vyayam'': Physical training in general. This includes rope climbing, log pulling, running and swimming.
* ''Rangasrama'': Refers to the wrestling itself and its techniques. Includes locks, submission holds, takedowns and, formerly, strikes.
* ''Gonitaka'': Exercises done with a large stone ring called a ''gar nal'' in Hindi
Hindi (Devanāgarī: or , ), or more precisely Modern Standard Hindi (Devanagari: ), is an Indo-Aryan language spoken chiefly in the Hindi Belt region encompassing parts of northern, central, eastern, and western India. Hindi has been de ...
. It can be swung, lifted, or worn around the neck to add resistance to press-ups and squats.
* ''Pramada'': Exercises performed with the gada (mace)
The gada (Sanskrit: गदा ''gadā'', Kannada: ''ಗದೆ'', Telugu: ''గద'', Tamil: ''கதை'', Malay: ''gedak'', Old Tagalog: ''batuta'') is a mallet or blunt mace from the Indian subcontinent. Made either of wood or metal, it consis ...
. An exercise gada is a heavy round stone attached to the end of a meter-long bamboo stick.
* ''Uhapohasrama'': Discussion of tactics and strategies.
* ''Mardana'': Traditional massage. Wrestlers are given massages and also taught how to massage.
See also
* Gatta Gusthi
Gatta gusthi is a form of submission wrestling practiced in Kerala, India. It is competed inside an open ring on the ground, usually on a beach, known as ''godha''. Wrestlers are called '' phayalvans''. The sport consists of around 100 techniques ...
* Musti-yuddha
Musti-Yuddha (Sanskrit: मुष्टि युद्ध) is a traditional combat sport originating from the Indian subcontinent. The term literally means "fist combat", from the Sanskrit words ''muṣṭi'' (fist) and ''yuddha'' (fight, battle, ...
* Vajra-mushti
Vajra-musti (Sanskrit:, "thunder fist" or "diamond fist") refers to a "fist-load, knuckleduster-like" weapon and also a form of Indian wrestling in which the weapon is employed. The weapon is sometimes called ''Indra-musti'' which means Indra's f ...
* Mukna
Mukna is a form of folk wrestling from the north-east Indian state of Manipur. It is popular in Imphal, Thoubal and Bishnupur. The game is generally played on the last day of the Lai Haraoba festival and is an intrinsic part of the ceremonial fun ...
* Boli Khela
Boli Khela or Bali Khela ( bn, বলীখেলা) is a traditional form of wrestling in Bangladesh, particularly popular in the Chittagong area considered as a national game of the district. It is a form of combat sport involving grappling ...
* Inbuan
* Khmer traditional wrestling
Khmer traditional wrestling ( km, បោកចំបាប់ - ''Baok Cham Bab'') is a folk wrestling style from Cambodia. It has been practiced as far back as the Angkor period and is depicted on the bas-reliefs of certain temples. The earliest ...
References
External links
IFM International Federation of Mallyuddha
by R. Venkatachalam (1999)
{{Martial arts
Indian martial arts
Pakistani martial arts
Bangladeshi martial arts
Wrestling in India
Wrestling in Pakistan
Sports originating in South Asia