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Kurmasana
Kurmasana ( sa, कूर्मासन; IAST: ''kūrmāsana''), Tortoise Pose, or Turtle Pose is a sitting forward bending asana in hatha yoga and modern yoga as exercise. Etymology and origins The name comes from the Sanskrit कूर्म ''Kūrma'', "turtle" or "tortoise" and आसन ''Āsana'', "posture" or "seat". Uttana Kurmasana is described in the ancient, c. 7th century '' Ahirbudhnya Saṃhitā'', revised from American Academy of Religions conference, San Francisco, 19 November 2011. and illustrated in the 19th century '' Jogapradipika'' and ''Sritattvanidhi''. The modern Kurmasana is described in B. K. S. Iyengar's 1966 ''Light on Yoga''. Iyengar states that the asana is dedicated to Kurma, the tortoise incarnation of the god Vishnu. Description To enter kūrmāsana a practitioner sits with the legs outstretched, feet as wide apart as possible. The knees are bent slightly, keeping the heels in contact with the floor. The body is leaned forward from the hi ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Kūrmāsana - Tortoise Pose With Hands Facing Back
Kurmasana ( sa, कूर्मासन; IAST: ''kūrmāsana''), Tortoise Pose, or Turtle Pose is a sitting forward bending asana in hatha yoga and modern yoga as exercise. Etymology and origins The name comes from the Sanskrit कूर्म ''Kūrma'', "turtle" or "tortoise" and आसन ''Āsana'', "posture" or "seat". Uttana Kurmasana is described in the ancient, c. 7th century ''Ahirbudhnya Saṃhitā'', revised from American Academy of Religions conference, San Francisco, 19 November 2011. and illustrated in the 19th century ''Jogapradipika'' and ''Sritattvanidhi''. The modern Kurmasana is described in B. K. S. Iyengar's 1966 ''Light on Yoga''. Iyengar states that the asana is dedicated to Kurma, the tortoise Dashavatara, incarnation of the god Vishnu. Description To enter kūrmāsana a practitioner sits with the legs outstretched, feet as wide apart as possible. The knees are bent slightly, keeping the heels in contact with the floor. The body is leaned forward fr ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Sitting Asanas
An asana is a body posture, originally and still a general term for a sitting meditation pose,Verse 46, chapter II, "Patanjali Yoga sutras" by Swami Prabhavananda, published by the Sri Ramakrishna Math p. 111 and later extended in hatha yoga and modern yoga as exercise, to any type of position, adding reclining, standing, inverted, twisting, and balancing poses. The ''Yoga Sutras of Patanjali'' define "asana" as " position thatis steady and comfortable". Patanjali mentions the ability to sit for extended periods as one of the eight limbs of his system. Patanjali ''Yoga sutras'', Book II:29, 46 Asanas are also called yoga poses or yoga postures in English. The 10th or 11th century '' Goraksha Sataka'' and the 15th century '' Hatha Yoga Pradipika'' identify 84 asanas; the 17th century ''Hatha Ratnavali'' provides a different list of 84 asanas, describing some of them. In the 20th century, Indian nationalism favoured physical culture in response to colonialism. In that enviro ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Forward Bend Asanas
An asana is a body posture, originally and still a general term for a sitting meditation pose,Verse 46, chapter II, "Patanjali Yoga sutras" by Swami Prabhavananda, published by the Sri Ramakrishna Math p. 111 and later extended in hatha yoga and modern yoga as exercise, to any type of position, adding reclining, standing, inverted, twisting, and balancing poses. The ''Yoga Sutras of Patanjali'' define "asana" as " position thatis steady and comfortable". Patanjali mentions the ability to sit for extended periods as one of the eight limbs of his system. Patanjali ''Yoga sutras'', Book II:29, 46 Asanas are also called yoga poses or yoga postures in English. The 10th or 11th century '' Goraksha Sataka'' and the 15th century '' Hatha Yoga Pradipika'' identify 84 asanas; the 17th century ''Hatha Ratnavali'' provides a different list of 84 asanas, describing some of them. In the 20th century, Indian nationalism favoured physical culture in response to colonialism. In that enviro ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Asana
An asana is a body posture, originally and still a general term for a sitting meditation pose,Verse 46, chapter II, "Patanjali Yoga sutras" by Swami Prabhavananda, published by the Sri Ramakrishna Math p. 111 and later extended in hatha yoga and modern yoga as exercise, to any type of position, adding reclining, standing, inverted, twisting, and balancing poses. The ''Yoga Sutras of Patanjali'' define "asana" as " position thatis steady and comfortable". Patanjali mentions the ability to sit for extended periods as one of the eight limbs of his system. Patanjali ''Yoga sutras'', Book II:29, 46 Asanas are also called yoga poses or yoga postures in English. The 10th or 11th century '' Goraksha Sataka'' and the 15th century '' Hatha Yoga Pradipika'' identify 84 asanas; the 17th century ''Hatha Ratnavali'' provides a different list of 84 asanas, describing some of them. In the 20th century, Indian nationalism favoured physical culture in response to colonialism. In that enviro ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Garbha Pindasana
Garbha Pindasana ( sa , ङर्भ Pइण्डआसन, IAST: ''Garbha Piṇḍāsana''), Embryo in Womb Pose, sometimes shortened to Garbhasana, is a seated balancing asana in hatha yoga and modern yoga as exercise. The pose is identical to Uttana Kurmasana, the inverted tortoise pose, except that the body is on the back in that pose instead of balancing upright. Etymology and origins The name comes from the Sanskrit words ''garbha'' meaning "womb"; ''piṇḍa'', meaning "embryo" or "foetus"; and ''āsana'' (आसन) meaning "posture" or "seat". The pose is described in the 17th century '' Bahr al-Hayāt''. revised from American Academy of Religions conference, San Francisco, 19 November 2011. The limb positions of Garbha Pindasana are identical to those in Uttana Kurmasana, which is illustrated in the 19th century '' Sritattvanidhi''. Description The legs are crossed in Padmasana; practitioners who cannot easily keep the feet in Padmasana may cross the legs ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Kurma
Kurma ( sa, कूर्म; , 'Turtle', 'Tortoise'), is the second avatar of the Hindu preserver deity, Vishnu. Originating in Vedic literature such as the Yajurveda as being synonymous with the Saptarishi called Kashyapa, Kurma is most commonly associated in post-Vedic literature such as the Puranas. He prominently appears in the legend of the churning of the Ocean of Milk, referred to as the Samudra Manthana. Along with being synonymous with Akupara, the World-Turtle supporting the Earth, Kurma is listed as the second of the Dashavatara, which are the ten principal incarnations of Vishnu. Nomenclature and etymology The Sanskrit word 'Kurma' (Devanagari: कूर्म) means 'Tortoise' and 'Turtle'. The tortoise incarnation of Vishnu is also referred to in post-Vedic literature such as the Bhagavata Purana as 'Kacchapam' (कच्छप), 'Kamaṭha' (कमठ), 'Akupara' (अकूपार), and 'Ambucara-Atmana' (अम्बुचर-आत्मना), all of w ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Turtle
Turtles are an order of reptiles known as Testudines, characterized by a special shell developed mainly from their ribs. Modern turtles are divided into two major groups, the Pleurodira (side necked turtles) and Cryptodira (hidden necked turtles), which differ in the way the head retracts. There are 360 living and recently extinct species of turtles, including land-dwelling tortoises and freshwater terrapins. They are found on most continents, some islands and, in the case of sea turtles, much of the ocean. Like other amniotes (reptiles, birds, and mammals) they breathe air and do not lay eggs underwater, although many species live in or around water. Turtle shells are made mostly of bone; the upper part is the domed carapace, while the underside is the flatter plastron or belly-plate. Its outer surface is covered in scales made of keratin, the material of hair, horns, and claws. The carapace bones develop from ribs that grow sideways and develop into broad flat plates th ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
List Of Asanas
An asana is a body posture, used in both medieval hatha yoga and modern yoga. The term is derived from the Sanskrit word for 'seat'. While many of the oldest mentioned asanas are indeed seated postures for meditation, asanas may be standing, seated, arm-balances, twists, inversions, forward bends, backbends, or reclining in prone or supine positions. The asanas have been given a variety of English names by competing schools of yoga. The traditional number of asanas is the symbolic 84, but different texts identify different selections, sometimes listing their names without describing them. Some names have been given to different asanas over the centuries, and some asanas have been known by a variety of names, making tracing and the assignment of dates difficult. For example, the name Muktasana is now given to a variant of Siddhasana with one foot in front of the other, but has also been used for Siddhasana and other cross-legged meditation poses. As another example, the headstand ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Hatha Yoga
Haṭha yoga is a branch of yoga which uses physical techniques to try to preserve and channel the vital force or energy. The Sanskrit word हठ ''haṭha'' literally means "force", alluding to a system of physical techniques. Some haṭha yoga style techniques can be traced back at least to the 1st-century CE, in texts such as the Hindu Sanskrit epics and Buddhism's Pali canon. The oldest dated text so far found to describe haṭha yoga, the 11th-century ''Amṛtasiddhi'', comes from a tantric Buddhist milieu. The oldest texts to use the terminology of ''hatha'' are also Vajrayana Buddhist. Hindu hatha yoga texts appear from the 11th century onwards. Some of the early haṭha yoga texts (11th-13th c.) describe methods to raise and conserve bindu (vital force, that is, semen, and in women ''rajas –'' menstrual fluid). This was seen as the physical essence of life that was constantly dripping down from the head and being lost. Two early Haṭha yoga techniques sought to e ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Yoga Dipika
Yoga (; sa, योग, lit=yoke' or 'union ) is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India and aim to control (yoke) and still the mind, recognizing a detached witness-consciousness untouched by the mind (''Chitta'') and mundane suffering ('' Duḥkha''). There is a wide variety of schools of yoga, practices, and goals in Hinduism, Buddhism, and Jainism,Stuart Ray Sarbacker, ''Samādhi: The Numinous and Cessative in Indo-Tibetan Yoga''. SUNY Press, 2005, pp. 1–2.Tattvarthasutra .1 see Manu Doshi (2007) Translation of Tattvarthasutra, Ahmedabad: Shrut Ratnakar p. 102. and traditional and modern yoga is practiced worldwide. Two general theories exist on the origins of yoga. The linear model holds that yoga originated in the Vedic period, as reflected in the Vedic textual corpus, and influenced Buddhism; according to author Edward Fitzpatrick Crangle, this model is mainly supported by Hindu scholars. Accor ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Kukkutasana
Kukkutasana ( sa, कुक्कुटासन; IAST: ''Kukkuṭāsana''), Cockerel Pose, or Rooster Posture is an arm-balancing asana in hatha yoga and modern yoga as exercise, derived from the seated Padmasana, lotus position. It is one of the oldest non-seated asanas. Similar hand-balancing poses known from the 20th century include Pendant Pose or Lolasana, and Scale Pose or Tulasana. Etymology and origins The name comes from the Sanskrit words ''kukkuṭā'' meaning " cockerel" and ''asana'' (आसन) meaning "posture" or "seat". Kukkutasana is described in medieval hatha yoga texts including the 7th century ''Ahirbudhnya Saṃhitā'', revised from American Academy of Religions conference, San Francisco, 19 November 2011. the 13th century '' Vasishtha Samhita'', the 15th century '' Haṭha Yoga Pradīpikā'' 1.23, the 17th century ''Gheraṇḍa Saṃhitā'' 2.31, and the '' Bahr al-hayat'' c. 1602. Tulasana and Lolasana are not described in the medieval hatha yoga t ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
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