Mallakhamba
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Mallakhamba
Mallakhamba or mallakhamb is a traditional sport, originating from the Indian subcontinent, in which a gymnast performs aerial yoga or gymnastic postures and wrestling grips in concert with a vertical stationary or hanging wooden pole, cane, or rope. The word "mallakhamb" also refers to the pole used in the sport. The pole is usually made from sheesham (Indian rosewood) polished with castor oil. Three popular versions of Mallakhamb are practiced using a sheesham pole, cane, or rope. The name Mallakhamb derives from the terms ''malla'', meaning wrestler, and ''khamb'', which means a pole. Literally meaning "wrestling pole", the term refers to a traditional training implement used by wrestlers. On April 9, 2013, the Indian state of Madhya Pradesh declared Mallakhamba the state sport. , more than 20 other states in India have followed suit. History Chandraketugarh pottery (Dated 2nd century BCE - 1st century CE) with narrative figures carved on them show a couple exhibiting gymn ...
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Gymnast
Gymnastics is a type of sport that includes physical exercises requiring balance, strength, flexibility, agility, coordination, dedication and endurance. The movements involved in gymnastics contribute to the development of the arms, legs, shoulders, back, chest, and abdominal muscle groups. Gymnastics evolved from exercises used by the ancient Greeks that included skills for mounting and dismounting a horse, and from circus performance skills. The most common form of competitive gymnastics is artistic gymnastics (AG), which consists of, for women (WAG), the events floor, vault, uneven bars, and beam; and for men (MAG), the events floor, vault, rings, pommel horse, parallel bars, and horizontal bar. The governing body for gymnastics throughout the world is the Fédération Internationale de Gymnastique (FIG). Eight sports are governed by the FIG, which include gymnastics for all, men's and women's artistic gymnastics, rhythmic gymnastics, trampolining (including doub ...
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Gymnastic
Gymnastics is a type of sport that includes physical exercises requiring balance, strength, flexibility, agility, coordination, dedication and endurance. The movements involved in gymnastics contribute to the development of the arms, legs, shoulders, back, chest, and abdominal muscle groups. Gymnastics evolved from exercises used by the ancient Greeks that included skills for mounting and dismounting a horse, and from circus performance skills. The most common form of competitive gymnastics is artistic gymnastics (AG), which consists of, for women (WAG), the events floor, vault, uneven bars, and beam; and for men (MAG), the events floor, vault, rings, pommel horse, parallel bars, and horizontal bar. The governing body for gymnastics throughout the world is the Fédération Internationale de Gymnastique (FIG). Eight sports are governed by the FIG, which include gymnastics for all, men's and women's artistic gymnastics, rhythmic gymnastics, trampolining (including double mini-tramp ...
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Madhya Pradesh
Madhya Pradesh (, ; meaning 'central province') is a state in central India. Its capital is Bhopal, and the largest city is Indore, with Jabalpur, Ujjain, Gwalior, Sagar, and Rewa being the other major cities. Madhya Pradesh is the second largest Indian state by area and the fifth largest state by population with over 72 million residents. It borders the states of Uttar Pradesh to the northeast, Chhattisgarh to the east, Maharashtra to the south, Gujarat to the west, and Rajasthan to the northwest. The area covered by the present-day Madhya Pradesh includes the area of the ancient Avanti Mahajanapada, whose capital Ujjain (also known as Avantika) arose as a major city during the second wave of Indian urbanisation in the sixth century BCE. Subsequently, the region was ruled by the major dynasties of India. The Maratha Empire dominated the majority of the 18th century. After the Anglo-Maratha Wars in the 19th century, the region was divided into several princel ...
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Indian Club
Indian clubs, which originated in the Indian subcontinent, are a type of exercise equipment used to present resistance in movement to develop strength and mobility. They consist of juggling club shaped wooden clubs of varying sizes and weights, which are swung in certain patterns as part of a strength exercise program. They can range in weight from a few pounds each to special clubs that can weigh as much as up to 100 pounds. They were used in carefully choreographed routines in which the clubs were swung in unison by a group of exercisers, led by an instructor, similar to 21st-century aerobics or zumba classes. The routines would vary according to the group's ability along with the weights of the clubs being used. When the 19th-century British colonists came across exercising clubs in India, they named them Indian clubs. History Club swinging is believed to have originated in India by soldiers as a method of improving strength, agility, balance and physical ability. Gada c ...
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Cane (grass)
Cane is any of various tall, perennial grasses with flexible, woody stalks from the genera ''Arundinaria'', Scientifically speaking, they are either of two genera from the family Poaceae. The genus ''Arundo'' is native from the Mediterranean Basin to the Far East. The genus Arundinaria is a bamboo (''Bambuseae'') found in the New World. Neither genus includes sugarcane (genus ''Saccharum'', tribe Andropogoneae). Cane commonly grows in large riparian stands known as canebrakes, found in toponyms throughout the Southern and Western United States The Western United States (also called the American West, the Far West, and the West) is the region comprising the westernmost states of the United States. As American settlement in the U.S. expanded westward, the meaning of the term ''the Wes ...; they are much like the tules (''Schoenoplectus acutus'') of California. Depending on strength, cane can be fashioned for various purposes, including walking sticks, crutches, assistive ...
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Asana
An asana is a body posture, originally and still a general term for a sitting meditation pose,Verse 46, chapter II, "Patanjali Yoga sutras" by Swami Prabhavananda, published by the Sri Ramakrishna Math p. 111 and later extended in hatha yoga and modern yoga as exercise, to any type of position, adding reclining, standing, inverted, twisting, and balancing poses. The ''Yoga Sutras of Patanjali'' define "asana" as " position thatis steady and comfortable". Patanjali mentions the ability to sit for extended periods as one of the eight limbs of his system. Patanjali ''Yoga sutras'', Book II:29, 46 Asanas are also called yoga poses or yoga postures in English. The 10th or 11th century '' Goraksha Sataka'' and the 15th century '' Hatha Yoga Pradipika'' identify 84 asanas; the 17th century ''Hatha Ratnavali'' provides a different list of 84 asanas, describing some of them. In the 20th century, Indian nationalism favoured physical culture in response to colonialism. In that enviro ...
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Calisthenics
Calisthenics (American English) or callisthenics (British English) ( /ˌkælɪsˈθɛnɪks/) is a form of strength training consisting of a variety of movements that exercise large muscle groups (gross motor movements), such as standing, grasping, pushing, etc. These exercises are often performed rhythmically and with minimal equipment, as bodyweight exercises. They are intended to increase strength, fitness, and flexibility, through movements such as pulling, pushing, bending, jumping, or swinging, using one's body weight for resistance. Calisthenics can provide the benefits of muscular and aerobic conditioning, in addition to improving psychomotor skills such as balance, agility, and coordination. Urban calisthenics is a form of street workout; calisthenics groups perform exercise routines in urban areas. Individuals and groups train to perform advanced calisthenics skills such as muscle-ups, levers, and various freestyle moves such as spins and flips. Sports teams and mili ...
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Teak
Teak (''Tectona grandis'') is a tropical hardwood tree species in the family Lamiaceae. It is a large, deciduous tree that occurs in mixed hardwood forests. ''Tectona grandis'' has small, fragrant white flowers arranged in dense clusters (panicles) at the end of the branches. These flowers contain both types of reproductive organs ( perfect flowers). The large, papery leaves of teak trees are often hairy on the lower surface. Teak wood has a leather-like smell when it is freshly milled and is particularly valued for its durability and water resistance. The wood is used for boat building, exterior construction, veneer, furniture, carving, turnings, and other small wood projects. ''Tectona grandis'' is native to south and southeast Asia, mainly Bangladesh, India, Indonesia, Malaysia, Myanmar, Thailand and Sri Lanka, but is naturalised and cultivated in many countries in Africa and the Caribbean. Myanmar's teak forests account for nearly half of the world's naturally occurring teak. ...
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Baji Rao II
Shrimant Peshwa Baji Rao II (10 January 1775 – 28 January 1851) was the 13th and the last Peshwa of the Maratha Empire. He governed from 1795 to 1818. He was installed as a puppet ruler by the Maratha nobles, whose growing power prompted him to flee his capital Poona and sign the Treaty of Bassein (1802) with the British. This resulted in the Second Anglo-Maratha War (1803–1805), in which the British emerged victorious and re-installed him as the titular Peshwa. In 1817, Baji Rao II joined the Third Anglo-Maratha War against the British, after they favoured the Gaekwad nobles in a revenue-sharing dispute. After suffering several battle defeats, the Peshwa surrendered to the British, and agreed to retire in return for an estate at Bithoor and an annual pension. Personal life Baji Rao was the son of the former ''Peshwa'' Raghunathrao and his wife Anandibai. Raghunathrao had defected to the English, causing the First Anglo-Maratha War, which ended with the Treaty of Salbai. ...
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Ujjain
Ujjain (, Hindustani language, Hindustani pronunciation: Help:IPA/Hindi and Urdu, [ʊd͡ːʒɛːn]) is a city in Ujjain district of the States and territories of India, Indian state of Madhya Pradesh. It is the fifth-largest city in Madhya Pradesh by population and is the public administration, administrative centre of Ujjain district and Ujjain division. It is one of the Hindu pilgrimage centres of Sapta Puri famous for the ''Kumbh Mela'' held there every 12 years. The famous temple of Mahakaleshwar Jyotirlinga is located in the center of the city. An ancient city situated on the eastern bank of the Shipra River, Ujjain was the most prominent city on the Malwa plateau of central India for much of its history. It emerged as the political centre of central India around 600 BCE. It was the capital of the ancient Avanti (India), Avanti kingdom, one of the sixteen Mahajanapadas. During the 18th century, the city briefly became the capital of Scindia state of the Maratha Empire, when ...
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Gwalior
Gwalior() is a major city in the central Indian state of Madhya Pradesh; it lies in northern part of Madhya Pradesh and is one of the Counter-magnet cities. Located south of Delhi, the capital city of India, from Agra and from Bhopal, the state capital, Gwalior occupies a strategic location in the Gird region of India. The historic city and its fortress have been ruled by several historic Indian kingdoms. From the Kachchhapaghatas in the 10th century, Tomars in the 13th century, it was passed on to the Mughal Empire, then to the Maratha in 1754, and the Scindia dynasty of Maratha Empire in the 18th century. In April 2021, It was found that Gwalior had the best air quality index (AQI 152) amongst the 4 major cities in Madhya Pradesh. Besides being the administrative headquarters of Gwalior district and Gwalior division, Gwalior has many administrative offices of the Chambal division of northern Madhya Pradesh. Several administrative and judicial organisations, commission ...
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India
India, officially the Republic of India (Hindi: ), is a country in South Asia. It is the seventh-largest country by area, the second-most populous country, and the most populous democracy in the world. Bounded by the Indian Ocean on the south, the Arabian Sea on the southwest, and the Bay of Bengal on the southeast, it shares land borders with Pakistan to the west; China, Nepal, and Bhutan to the north; and Bangladesh and Myanmar to the east. In the Indian Ocean, India is in the vicinity of Sri Lanka and the Maldives; its Andaman and Nicobar Islands share a maritime border with Thailand, Myanmar, and Indonesia. Modern humans arrived on the Indian subcontinent from Africa no later than 55,000 years ago., "Y-Chromosome and Mt-DNA data support the colonization of South Asia by modern humans originating in Africa. ... Coalescence dates for most non-European populations average to between 73–55 ka.", "Modern human beings—''Homo sapiens''—originated in Africa. Then, int ...
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