The popularity of
yoga as exercise
Yoga as exercise is a physical activity consisting mainly of postures, often connected by flowing sequences, sometimes accompanied by breathing exercises, and frequently ending with relaxation lying down or meditation. Yoga in this form has ...
has led to the creation of hybrid activities combining the practice of yoga
asana
An asana is a body posture, originally and still a general term for a sitting meditation pose,Verse 46, chapter II, "Patanjali Yoga sutras" by Swami Prabhavananda, published by the Sri Ramakrishna Math p. 111 and later extended in hatha yoga ...
s with other forms of exercise, the use of animals including dogs and horses, and other types of recreation.
With other exercise forms
* with
acrobatics
Acrobatics () is the performance of human feats of balance, agility, and motor coordination. Acrobatic skills are used in performing arts, sporting events, and martial arts. Extensive use of acrobatic skills are most often performed in acro ...
(
Acroyoga
Acroyoga so they're not being ignored--> (also written ''Acro-Yoga'' or ''Acro Yoga'') is a physical practice that combines yoga and acrobatics. Acroyoga includes many types of (mostly recreational) partner and group acrobatics in which at least ...
), 2003
* using a silk hammock, (
aerial yoga
Aerial yoga is a hybrid type of yoga developed by Michelle Dortignac in 2006 combining traditional yoga poses, pilates, and dance with the use of a hammock.
History
Aerial yoga was developed by Michelle Dortignac in 2006, using a combinatio ...
), 2014
* with
barre
Barre or Barré may refer to:
* Barre (name) or Barré, a surname and given name
Places United States
* Barre, Massachusetts, a New England town
** Barre (CDP), Massachusetts, the central village in the town
* Barre, New York, a town
* Barre (c ...
work (as in
ballet
Ballet () is a type of performance dance that originated during the Italian Renaissance in the fifteenth century and later developed into a concert dance form in France and Russia. It has since become a widespread and highly technical form of ...
preparation), by 2017
* with
boxing
Boxing (also known as "Western boxing" or "pugilism") is a combat sport in which two people, usually wearing protective gloves and other protective equipment such as hand wraps and mouthguards, throw punches at each other for a predetermined ...
, by 2018
* with
Capoeira
Capoeira () is an Afro-Brazilian martial art that combines elements of dance, acrobatics, music and spirituality. Born of the melting pot of enslaved Africans, Indigenous Brazilians and Portuguese influences at the beginning of the 16th century ...
, by 2017
* with
cardio
Cardio (from Greek καρδίᾱ ''kardia'', 'heart') may refer to:
* Of the Heart
* Cardiology
** Cardiovascular system
* Aerobic exercise, also known as cardio
* ''Cardio'' (album), a 2010 album by Miguel Bosé
See also
*
*
* Physical exerc ...
, by 2017
* with
Chinese Medicine
Traditional Chinese medicine (TCM) is an alternative medical practice drawn from traditional medicine in China. It has been described as "fraught with pseudoscience", with the majority of its treatments having no logical mechanism of action ...
, 1986
* with
CrossFit
CrossFit is a branded fitness regimen that involves constantly varied functional movements performed at high intensity. The method was developed by Greg Glassman, who founded CrossFit with Lauren Jenai in 2000, with CrossFit its registered trad ...
, 2013
* with
cycling
Cycling, also, when on a two-wheeled bicycle, called bicycling or biking, is the use of cycles for transport, recreation, exercise or sport. People engaged in cycling are referred to as "cyclists", "bicyclists", or "bikers". Apart from two ...
, 2013
* with
high-intensity interval training
High-intensity interval training (HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion. HIIT involves exercises performed in repeated quick bu ...
, by 2017
* with
hiking
Hiking is a long, vigorous walk, usually on trails or footpaths in the countryside. Walking for pleasure developed in Europe during the eighteenth century.AMATO, JOSEPH A. "Mind over Foot: Romantic Walking and Rambling." In ''On Foot: A Histor ...
, 2012
* with
Hip-Hop, by 2017
* with
martial arts
Martial arts are codified systems and traditions of combat practiced for a number of reasons such as self-defense; military and law enforcement applications; combat sport, competition; physical, mental, and spiritual development; entertainment; a ...
, by 2019
* with
Pilates
Pilates (; ) is a type of mind-body exercise developed in the early 20th century by German physical trainer Joseph Pilates, after whom it was named. Pilates called his method "Contrology". It is practiced worldwide, especially in countries suc ...
(Yogalates), 2000
* with paddleboards (
paddle board yoga
Paddleboard Yoga, invented by 2009, is the practice of modern yoga as exercise, and sometimes specific transitions between postures, while stand up paddleboarding, usually with the board in calm water, such as a lake. Beginners may practice this ...
), 2013
* with rafting, by 2017
* with
resistance training
Strength training or resistance training involves the performance of physical exercises that are designed to improve strength and endurance. It is often associated with the lifting of weights. It can also incorporate a variety of training te ...
, by 2017
* with
Rolfing
Rolfing () is a form of alternative medicine originally developed by Ida Rolf (1896–1979) as Structural Integration.
Rolfing is marketed with unproven claims of various health benefits. It is based on Rolf's ideas about how the human body's " ...
, by 2017
* with
slacklining
Slacklining refers to the act of walking, running or balancing along a suspended length of flat webbing that is tensioned between two anchors. Slacklining is similar to slack rope walking and tightrope walking. Slacklines differ from tightwir ...
, by 2017
* with
snowshoeing
Snowshoes are specialized outdoor gear for walking over snow. Their large footprint spreads the user's weight out and allows them to travel largely on top of rather than through snow. Adjustable bindings attach them to appropriate winter footwe ...
(Snowga), 2017
* with
suspension training The term suspension training refers to an approach to strength training that uses a system of ropes and webbing called a "suspension trainer" to allow users to work against their own body weight.
Description
The field of suspension training is a ...
, by 2017
* with
trampolining
Trampolining or trampoline gymnastics is a competitive Olympic sport in which athletes perform acrobatics while bouncing on a trampoline. In competition, these can include simple jumps in the straight, pike, tuck, or straddle position to more com ...
, 2013
* with tribal dance (Buti yoga), by 2017
* in water (Aqua Yoga), by 2017
* with
weight training
Weight training is a common type of strength training for developing the strength, size of skeletal muscles and maintenance of strength.Keogh, Justin W, and Paul W Winwood. “Report for: The Epidemiology of Injuries Across the Weight-Traini ...
, by 2019
With animals
* with cats, 2017
*
with dogs (Doga), 2003
* with goats, 2018
*
horse
The horse (''Equus ferus caballus'') is a domesticated, one-toed, hoofed mammal. It belongs to the taxonomic family Equidae and is one of two extant subspecies of ''Equus ferus''. The horse has evolved over the past 45 to 55 million y ...
back yoga, 2017
* with
ring-tailed lemur
The ring-tailed lemur (''Lemur catta'') is a large strepsirrhine primate and the most recognized lemur due to its long, black and white ringed tail. It belongs to Lemuridae, one of five lemur families, and is the only member of the ''Lemur'' ge ...
s, 2019
With other things
*
Beer yoga, 2014
* with
Buddhism
Buddhism ( , ), also known as Buddha Dharma and Dharmavinaya (), is an Indian religion or philosophical tradition based on teachings attributed to the Buddha. It originated in northern India as a -movement in the 5th century BCE, and gra ...
's
mindfulness meditation
Mindfulness is the practice of purposely bringing one's attention to the present-moment experience without evaluation, a skill one develops through meditation or other training. Mindfulness derives from ''sati'', a significant element of Hind ...
(
Mindful yoga), 1990
*
Naked yoga
Naked yoga (Sanskrit ''nagna yoga'' or ''vivastra yoga'') is the practice of yoga without clothes. It has existed since ancient times as a spiritual practice, and is mentioned in the 7th-10th century ''Bhagavata Purana'' and by the Ancient Gree ...
, 1938
* with
psychotherapy
Psychotherapy (also psychological therapy, talk therapy, or talking therapy) is the use of psychological methods, particularly when based on regular personal interaction, to help a person change behavior, increase happiness, and overcome pro ...
, 2009
References
{{Yoga as exercise
Yoga as exercise