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Aerobics
Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness). It is usually performed to music and may be practiced in a group setting led by an instructor ( fitness professional), although it can be done solo and without musical accompaniment. With the goal of preventing illness and promoting physical fitness, practitioners perform various routines comprising a number of different dance-like exercises. Formal aerobics classes are divided into different levels of intensity and complexity and will have five components: warm-up (5–10 minutes), cardiovascular conditioning (25–30 minutes), muscular strength and conditioning (10–15 minutes), cool-down (5–8 minutes) and stretching and flexibility (5–8 minutes). Aerobics classes may allow participants to select their level of participation according ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Aerobic Exercise
Aerobic exercise (also known as endurance activities, cardio or cardio-respiratory exercise) is physical exercise of low to high intensity that depends primarily on the aerobic energy-generating process. "Aerobic" is defined as "relating to, involving, or requiring oxygen", and refers to the use of oxygen to meet energy demands during exercise via aerobic metabolism adequately. Aerobic exercise is performed by repeating sequences of light-to-moderate intensity activities for extended periods of time. Aerobic exercise may be better referred to as "solely aerobic", as it is designed to be low-intensity enough that all carbohydrates are aerobically turned into energy via mitochondrial ATP production. Mitochondria are organelles that rely on oxygen for the metabolism of carbs, proteins, and fats. Examples of cardiovascular or aerobic exercise are medium- to long-distance running or jogging, swimming, cycling, stair climbing and walking. History Archibald Hill, a British physiolo ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Jane Fonda's Workout
''Jane Fonda's Workout'', also known as ''Workout Starring Jane Fonda'', is a 1982 exercise video by actress Jane Fonda, based on an exercise routine developed by Leni Cazden and refined by Cazden and Fonda at Workout, their exercise studio in Beverly Hills. The video release by Karl Home Video and Lightyear Entertainment, RCA Video Productions was aimed primarily at women as a way to exercise at home. The video was part of a series of exercise products: ''Jane Fonda's Workout Book'' was released in November 1981, and both ''Jane Fonda's Workout'' video tape and ''Jane Fonda's Workout Record'', published as a double-LP vinyl album, appeared in late April 1982. In July 1982, Fonda's exercise video was released on Capacitance Electronic Disc, RCA SelectaVision videodisc. The VHS tape became a bestseller, and Fonda released further videos throughout the 1980s and into 1995. The video also increased the sales of video playback units. The original 1982 ''Jane Fonda's Workout'' was t ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Jacki Sorensen
Jacki Sorensen (born Jacqueline Faye Mills; December 10, 1942) is the American originator of aerobic dancing, popularly known as aerobics. Inspired by Dr. Kenneth H. Cooper's 1968 book on aerobic exercise, she created for women an aerobic dance routine to music in 1969 in Puerto Rico, teaching U.S. Air Force wives. She expanded this concept into a teaching method and studio franchise, Aerobic Dancing Inc., that rose to 1,500 locations and 4,000 instructors teaching 170,000 students in 1981 at its peak. The Lotto shoe company came out with the "Jacki" signature aerobics shoe in 1982. Eight years later, after experiencing declining profits because of competition, Sorensen changed her business name to Jacki's, Inc., and soon integrated the new step aerobics style. Jacki's continues today with instructors and studios in the U.S., Australia and Japan. Called the "mother of aerobic dancing", Sorensen served on the President's Council on Physical Fitness and Sports for six years in the ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Wii Fit
is an exergaming video game designed by Nintendo's Hiroshi Matsunaga for the Wii home video game console, featuring a variety of yoga, strength training, aerobics, and balance (ability), balance mini-games for use with the Wii Balance Board peripheral. Matsunaga described the game as a "way to help get families exercising together". It has since been adopted by various health clubs around the world, and has previously been used for Physical therapy, physiotherapy rehabilitation in children and in nursing homes to improve Neutral spine, posture in the elderly. The game has received generally positive reviews, despite criticism over the lack of intensity in some of its workout activities. , ''Wii Fit'' was the List of best-selling video games#Top 20 console games of all time, third best selling console game not to be packaged with a console, having sold 22.67 million copies. an enhanced version featuring additional games, activities, and features, was released for the Wii in O ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Sport Aerobics
Aerobic gymnastics or sport aerobics is a competitive sport originating from traditional aerobics in which complex, high-intensity movement patterns and elements of varying difficulty are performed to music. Nature of the game The performance area is square for juniors or square for adults and for aero dance and step. In International competition there are 9 different events: Individual Women, Individual Men, Mixed Pairs, Trios, Group (five athletes), Step Dance (both eight athletes) and trapezium pass. The last four are regardless of the genders of the athletes. The performances are made up of four groups of elements. The routine must be performed entirely to music. In the competition, there are specific requirements regarding the outfit, the number of elements performed, the number of lifts performed, the number of elements performed on the floor and much more. Performances are scored in the following areas: artistry, execution, difficulty and the chair of the judges ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Aerobic Gymnastics
Aerobic gymnastics or sport aerobics is a competitive sport originating from traditional aerobics in which complex, high-intensity movement patterns and elements of varying difficulty are performed to music. Nature of the game The performance area is square for juniors or square for adults and for aero dance and step. In International competition there are 9 different events: Individual Women, Individual Men, Mixed Pairs, Trios, Group (five athletes), Step Dance (both eight athletes) and trapezium pass. The last four are regardless of the genders of the athletes. The performances are made up of four groups of elements. The routine must be performed entirely to music. In the competition, there are specific requirements regarding the outfit, the number of elements performed, the number of lifts performed, the number of elements performed on the floor and much more. Performances are scored in the following areas: artistry, execution, difficulty and the chair of the judges ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Aqua Aerobics
Water aerobics (waterobics, aquarobics, aquatic fitness, aquafitness, aquafit) is the performance of aerobic exercise in water such as in a swimming pool. It is done mostly vertically and without swimming typically in waist deep or deeper water. Water aerobics is a form of aerobic exercise that requires water-immersed participants. Most water aerobics is in a group fitness class setting with a trained professional teaching for about an hour. The classes focus on aerobic endurance, resistance training, and creating an enjoyable atmosphere with music. Different forms of water aerobics include: aqua Zumba, water yoga, aqua aerobics, and aqua jog. Variation from land-based aerobics While similar to land aerobics, in that it focuses on cardiac training, water aerobics differs in that it adds the component of water resistance and buoyancy. Although heart rate does not increase as much as in land-based aerobics, the heart is working just as hard, and underwater exercise actually pumps mor ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Pauline Potts
Colonel Pauline "Polly" Potts (1926- 4 June 2013) was a scientist and physical therapist assisting with a space program, best known for co-creating aerobics. Potts studied her BSc and MSc from Southern Illinois University then studied a Physical Therapy Degree offered by the US Army Medical Field Services School in Texas. After graduating she acted at the chief of Physical Therapy in various US Airforce hospitals, eventually becoming a Colonel. Potts then became the physical therapist developing exercise programs for weightless environment for astronauts during space exploration, including the project Mercury. Potts is best known for co-developing the exercise technique of aerobics with Kenneth H. Cooper Kenneth H. Cooper (born March 4, 1931, Oklahoma City) is a doctor of medicine and former Air Force lieutenant colonel from Oklahoma, who pioneered the benefits of doing aerobic exercise for maintaining and improving health. In 1966 he coined the t ..., who published a book on t ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Reebok
Reebok International Limited () is an American fitness footwear and clothing manufacturer that is a part of Authentic Brands Group. It was established in England in 1958 as a companion company to J.W. Foster and Sons, a sporting goods company which had been founded in 1895 in Bolton, Lancashire. From 1958 until 1986, the brand featured the flag of Great Britain in its logo to signify the origins of the company. It was bought by German sporting goods company Adidas in 2005, then sold to Authentic Brands Group in 2021. The company's global headquarters are located in Boston, Massachusetts, in the Seaport District. History Early years In 1895, Joseph William Foster at the age of 14 started work in his bedroom above his father's sweetshop in Bolton, England, and designed some of the earliest spiked running shoes. After his ideas progressed, he founded his business "''J.W. Foster''" in 1900; later he joined with his sons and changed the company name to J.W. Foster and Sons. Foste ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Dumbell Aerobics
The dumbbell, a type of free weight, is a piece of equipment used in weight training. It can be used individually or in pairs, with one in each hand. History The forerunner of the dumbbell, halteres, were used in ancient Greece as lifting weights and also as weights in the ancient Greek version of the long jump. A kind of dumbbell was also used in India for more than a millennium, shaped like a club – so it was named Indian club. The design of the "Nal", as the equipment was referred to, can be seen as a halfway point between a barbell and a dumbbell. It was generally used in pairs, in workouts by wrestlers, bodybuilders, sports players, and others wishing to increase strength and muscle size. Etymology The term "dumbbell" or "dumb bell" originated in late Stuart England. In 1711 the poet Joseph Addison mentioned exercising with a "dumb bell" in an essay published in ''The Spectator''. Although Addison elsewhere in the same publication describes having used equipment sim ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Dance Dance Revolution
(''DDR'') is a music video game series produced by Konami. Introduced in Japan in 1998 as part of the Bemani series, and released in North America and Europe in 1999, ''Dance Dance Revolution'' is the pioneering series of the rhythm and dance Video game genre, genre in video games. Players stand on a "dance platform" or stage and hit colored Arrow Cross, arrows laid out in a cross with their feet to musical and visual cues. Players are judged by how well they time their dance to the patterns presented to them and are allowed to choose more music to play to if they receive a passing score. ''Dance Dance Revolution'' has been met with critical acclaim for its originality and stamina in the video game market, as well as popularizing the use of videogames as a medium for fitness and exercise. There have been dozens of Arcade game, arcade-based releases across several countries and hundreds of home video game console releases, promoting a music library of original songs produced by K ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Step Aerobics Class At A Gym
Step(s) or STEP may refer to: Common meanings * Steps, making a staircase * Walking * Dance move * Military step, or march ** Marching Arts Films and television * ''Steps'' (TV series), Hong Kong * ''Step'' (film), US, 2017 Literature * ''Steps'' (novel), by Jerzy Kosinski * Systematic Training for Effective Parenting, a book series Music * Step (music), pitch change * Steps (pop group), UK * ''Step'' (Kara album), 2011, South Korea ** "Step" (Kara song) * ''Step'' (Meg album), 2007, Japan * "Step" (Vampire Weekend song) * "Step" (ClariS song) Organizations * Society of Trust and Estate Practitioners, international professional body for advisers who specialise in inheritance and succession planning * Board on Science, Technology, and Economic Policy of the U.S. National Academies * Solving the E-waste Problem, a UN organization Science, technology, and mathematics * Step (software), a physics simulator in KDE * Step function, in mathematics * Striatal-enriched pr ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
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