Ginger (''Zingiber officinale'') is a
flowering plant
Flowering plants are plants that bear flowers and fruits, and form the clade Angiospermae (), commonly called angiosperms. The term "angiosperm" is derived from the Greek words ('container, vessel') and ('seed'), and refers to those plants th ...
whose
rhizome, ginger root or ginger, is widely used as a
spice
A spice is a seed, fruit, root, bark, or other plant substance primarily used for flavoring or coloring food. Spices are distinguished from herbs, which are the leaves, flowers, or stems of plants used for flavoring or as a garnish. Spice ...
and a
folk medicine
Traditional medicine (also known as indigenous medicine or folk medicine) comprises medical aspects of traditional knowledge that developed over generations within the folk beliefs of various societies, including indigenous peoples, before the ...
.
It is a
herbaceous perennial
A perennial plant or simply perennial is a plant that lives more than two years. The term ('' per-'' + '' -ennial'', "through the years") is often used to differentiate a plant from shorter-lived annuals and biennials. The term is also wid ...
which grows annual pseudostems (false stems made of the rolled bases of leaves) about one meter tall bearing narrow leaf blades. The
inflorescence
An inflorescence is a group or cluster of flowers arranged on a Plant stem, stem that is composed of a main branch or a complicated arrangement of branches. Morphology (biology), Morphologically, it is the modified part of the shoot of sperma ...
s bear flowers having pale yellow petals with purple edges, and arise directly from the rhizome on separate shoots.
Ginger is in the
family
Family (from la, familia) is a group of people related either by consanguinity (by recognized birth) or affinity (by marriage or other relationship). The purpose of the family is to maintain the well-being of its members and of society. Idea ...
Zingiberaceae
Zingiberaceae () or the ginger family is a family of flowering plants made up of about 50 genera with a total of about 1600 known species of aromatic perennial herbs with creeping horizontal or tuberous rhizomes distributed throughout tropical Af ...
, which also includes
turmeric
Turmeric () is a flowering plant, ''Curcuma longa'' (), of the ginger family, Zingiberaceae, the rhizomes of which are used in cooking. The plant is a perennial, rhizomatous, herbaceous plant native to the Indian subcontinent and Southeast ...
(''Curcuma longa''),
cardamom
Cardamom (), sometimes cardamon or cardamum, is a spice made from the seeds of several plants in the genera ''Elettaria'' and ''Amomum'' in the family Zingiberaceae. Both genera are native to the Indian subcontinent and Indonesia. They are r ...
(''Elettaria cardamomum''), and
galangal
Galangal () is a common name for several tropical rhizomatous spices.
Differentiation
The word ''galangal'', or its variant ''galanga'' or archaically ''galingale'', can refer in common usage to the aromatic rhizome of any of four plant spec ...
. Ginger originated in
Maritime Southeast Asia
Maritime Southeast Asia comprises the countries of Brunei, Indonesia, Malaysia, the Philippines, Singapore, and East Timor. Maritime Southeast Asia is sometimes also referred to as Island Southeast Asia, Insular Southeast Asia or Oceanic Sout ...
and was likely domesticated first by the
Austronesian peoples
The Austronesian peoples, sometimes referred to as Austronesian-speaking peoples, are a large group of peoples in Taiwan, Maritime Southeast Asia, Micronesia, coastal New Guinea, Island Melanesia, Polynesia, and Madagascar that speak Austro ...
. It was transported with them throughout the
Indo-Pacific during the
Austronesian expansion
The Austronesian peoples, sometimes referred to as Austronesian-speaking peoples, are a large group of peoples in Taiwan, Maritime Southeast Asia, Micronesia, coastal New Guinea, Island Melanesia, Polynesia, and Madagascar that speak Austron ...
(
BP), reaching as far as
Hawaii
Hawaii ( ; haw, Hawaii or ) is a state in the Western United States, located in the Pacific Ocean about from the U.S. mainland. It is the only U.S. state outside North America, the only state that is an archipelago, and the only state ...
. Ginger is one of the first spices to have been exported from Asia, arriving in
Europe
Europe is a large peninsula conventionally considered a continent in its own right because of its great physical size and the weight of its history and traditions. Europe is also considered a subcontinent of Eurasia and it is located entirel ...
with the
spice trade, and was used by
ancient Greeks
Ancient Greece ( el, Ἑλλάς, Hellás) was a northeastern Mediterranean civilization, existing from the Greek Dark Ages of the 12th–9th centuries BC to the end of classical antiquity ( AD 600), that comprised a loose collection of cult ...
and
Romans
Roman or Romans most often refers to:
*Rome, the capital city of Italy
* Ancient Rome, Roman civilization from 8th century BC to 5th century AD
*Roman people, the people of ancient Rome
*''Epistle to the Romans'', shortened to ''Romans'', a lette ...
.
The distantly related
dicots in the genus ''
Asarum'' are commonly called wild ginger because of their similar taste.
Although used in
traditional medicine
Traditional medicine (also known as indigenous medicine or folk medicine) comprises medical aspects of traditional knowledge that developed over generations within the folk beliefs of various societies, including indigenous peoples, before the ...
and as a
dietary supplement, there is no good evidence that consuming ginger or its
extracts has any effect on human health or as a treatment for diseases.
In 2019, world production of ginger was 4.1 million tonne
The tonne ( or ; symbol: t) is a unit of mass equal to 1000 kilograms. It is a non-SI unit accepted for use with SI. It is also referred to as a metric ton to distinguish it from the non-metric units of the short ton ( United State ...
s, led by India with 44% of the world total.
Etymology
The English origin of the word "ginger" is from the mid-14th century, from Old English
Old English (, ), or Anglo-Saxon, is the earliest recorded form of the English language, spoken in England and southern and eastern Scotland in the early Middle Ages. It was brought to Great Britain by Anglo-Saxon settlers in the mid-5th c ...
, which derives in turn from the Medieval Latin
Medieval Latin was the form of Literary Latin used in Roman Catholic Western Europe during the Middle Ages. In this region it served as the primary written language, though local languages were also written to varying degrees. Latin functione ...
, from the Greek from the Prakrit
The Prakrits (; sa, prākṛta; psu, 𑀧𑀸𑀉𑀤, ; pka, ) are a group of vernacular Middle Indo-Aryan languages that were used in the Indian subcontinent from around the 3rd century BCE to the 8th century CE. The term Prakrit is usu ...
(Middle Indic) , and from the Sanskrit
Sanskrit (; attributively , ; nominally , , ) is a classical language belonging to the Indo-Aryan branch of the Indo-European languages. It arose in South Asia after its predecessor languages had diffused there from the northwest in the late ...
. The Sanskrit word is thought to come from an ancient Dravidian word that also produced the Tamil
Tamil may refer to:
* Tamils, an ethnic group native to India and some other parts of Asia
**Sri Lankan Tamils, Tamil people native to Sri Lanka also called ilankai tamils
**Tamil Malaysians, Tamil people native to Malaysia
* Tamil language, nativ ...
and Malayalam
Malayalam (; , ) is a Dravidian languages, Dravidian language spoken in the Indian state of Kerala and the union territories of Lakshadweep and Puducherry (union territory), Puducherry (Mahé district) by the Malayali people. It is one of 2 ...
term (from , "root"); an alternative explanation is that the Sanskrit word comes from , meaning "horn", and , meaning "body" (describing the shape of its root), but that may be folk etymology. The word probably was readopted in Middle English
Middle English (abbreviated to ME) is a form of the English language that was spoken after the Norman conquest of 1066, until the late 15th century. The English language underwent distinct variations and developments following the Old English ...
from the Old French
Old French (, , ; Modern French: ) was the language spoken in most of the northern half of France from approximately the 8th to the 14th centuries. Rather than a unified language, Old French was a linkage of Romance dialects, mutually intellig ...
(modern French ).
Origin and distribution
Ginger originated from Maritime Southeast Asia
Maritime Southeast Asia comprises the countries of Brunei, Indonesia, Malaysia, the Philippines, Singapore, and East Timor. Maritime Southeast Asia is sometimes also referred to as Island Southeast Asia, Insular Southeast Asia or Oceanic Sout ...
. It is a true cultigen
A cultigen () or cultivated plant is a plant that has been deliberately altered or selected by humans; it is the result of artificial selection. These plants, for the most part, have commercial value in horticulture, agriculture or forestry. Beca ...
and does not exist in its wild state. The most ancient evidence of its domestication is among the Austronesian peoples
The Austronesian peoples, sometimes referred to as Austronesian-speaking peoples, are a large group of peoples in Taiwan, Maritime Southeast Asia, Micronesia, coastal New Guinea, Island Melanesia, Polynesia, and Madagascar that speak Austro ...
where it was among several species of ginger cultivated and exploited since ancient times. They cultivated other gingers including turmeric (''Curcuma longa
Turmeric () is a flowering plant, ''Curcuma longa'' (), of the ginger family, Zingiberaceae, the rhizomes of which are used in cooking. The plant is a perennial, rhizomatous, herbaceous plant native to the Indian subcontinent and Southeast Asi ...
''), white turmeric (''Curcuma zedoaria
''Curcuma zedoaria'' (zedoary, white turmeric, or temu putih) is a perennial herb and member of the genus ''Curcuma'', family Zingiberaceae. The plant is native to South Asia and Southeast Asia but is now naturalized in other places including th ...
''), and bitter ginger (''Zingiber zerumbet
The genus ''Zingiber'' is native to Southeast Asia especially in Thailand, China, the Indian Subcontinent, and New Guinea. It contains the true gingers, plants grown the world over for their culinary value. The most well known are '' Z. officina ...
''). The rhizomes and the leaves were used to flavour food or eaten directly. The leaves were also used to weave mats. Aside from these uses, ginger had religious significance among Austronesians, being used in rituals for healing and for asking protection from spirits. It was also used in the blessing of Austronesian ships
The Austronesian peoples, sometimes referred to as Austronesian-speaking peoples, are a large group of peoples in Taiwan, Maritime Southeast Asia, Micronesia, coastal New Guinea, Island Melanesia, Polynesia, and Madagascar that speak Austrone ...
.
Ginger was carried with them in their voyages as canoe plant
One of the major human migration events was the maritime settlement of the islands of the Indo-Pacific by the Austronesian peoples, believed to have started from at least 5,500 to 4,000 BP (3500 to 2000 BCE). These migrations were accompanied ...
s during the Austronesian expansion
The Austronesian peoples, sometimes referred to as Austronesian-speaking peoples, are a large group of peoples in Taiwan, Maritime Southeast Asia, Micronesia, coastal New Guinea, Island Melanesia, Polynesia, and Madagascar that speak Austron ...
, starting from around 5,000 BP. They introduced it to the Pacific Island
Collectively called the Pacific Islands, the islands in the Pacific Ocean are further categorized into three major island groups: Melanesia, Micronesia, and Polynesia. Depending on the context, the term ''Pacific Islands'' may refer to one of se ...
s in prehistory, long before any contact with other civilizations. Reflexes of the Proto-Malayo-Polynesian
Proto-Malayo-Polynesian (PMP) is the reconstructed ancestor of the Malayo-Polynesian languages, which is by far the largest branch (by current speakers) of the Austronesian language family. Proto-Malayo-Polynesian is ancestral to all Austronesi ...
word ''*'' are still found in Austronesian languages all the way to Hawaii
Hawaii ( ; haw, Hawaii or ) is a state in the Western United States, located in the Pacific Ocean about from the U.S. mainland. It is the only U.S. state outside North America, the only state that is an archipelago, and the only state ...
. They also presumably introduced it to India along with other Southeast Asian food plants and Austronesian sailing technologies, during early contact by Austronesian sailors with the Dravidian-speaking peoples of Sri Lanka and South India
South India, also known as Dakshina Bharata or Peninsular India, consists of the peninsular southern part of India. It encompasses the Indian states of Andhra Pradesh, Karnataka, Kerala, Tamil Nadu, and Telangana, as well as the union territ ...
at around 3,500 BP. It was also carried by Austronesian voyagers into Madagascar
Madagascar (; mg, Madagasikara, ), officially the Republic of Madagascar ( mg, Repoblikan'i Madagasikara, links=no, ; french: République de Madagascar), is an island country in the Indian Ocean, approximately off the coast of East Africa ...
and the Comoros in the 1st millennium CE.
From India, it was carried by traders into the Middle East
The Middle East ( ar, الشرق الأوسط, ISO 233: ) is a geopolitical region commonly encompassing Arabia (including the Arabian Peninsula and Bahrain), Asia Minor (Asian part of Turkey except Hatay Province), East Thrace (Europ ...
and the Mediterranean
The Mediterranean Sea is a sea connected to the Atlantic Ocean, surrounded by the Mediterranean Basin and almost completely enclosed by land: on the north by Western Europe, Western and Southern Europe and Anatolia, on the south by North Africa ...
by around the 1st century CE. It was primarily grown in southern India
South India, also known as Dakshina Bharata or Peninsular India, consists of the peninsular southern part of India. It encompasses the Indian states of Andhra Pradesh, Karnataka, Kerala, Tamil Nadu, and Telangana, as well as the union territ ...
and the Greater Sunda Islands
The Greater Sunda Islands ( Indonesian and Malay: ''Kepulauan Sunda Besar'') are four tropical islands situated within Indonesian Archipelago, in the Pacific Ocean. The islands, Borneo, Java, Sulawesi and Sumatra, are internationally recognised ...
during the spice trade, along with peppers
Pepper or peppers may refer to:
Food and spice
* Piperaceae or the pepper family, a large family of flowering plant
** Black pepper
* ''Capsicum'' or pepper, a genus of flowering plants in the nightshade family Solanaceae
** Bell pepper
** Chili ...
, cloves, and numerous other spices.
History
The first written record of ginger comes from the '' Analects'' of Confucius
Confucius ( ; zh, s=, p=Kǒng Fūzǐ, "Master Kǒng"; or commonly zh, s=, p=Kǒngzǐ, labels=no; – ) was a Chinese philosopher and politician of the Spring and Autumn period who is traditionally considered the paragon of Chinese sages. C ...
, written in China during the Warring States period
The Warring States period () was an era in ancient Chinese history characterized by warfare, as well as bureaucratic and military reforms and consolidation. It followed the Spring and Autumn period and concluded with the Qin wars of conquest ...
(475–221 BC). In it, Confucius was said to eat ginger with every meal. In 406 AD, the monk Faxian
Faxian (法顯 ; 337 CE – c. 422 CE), also referred to as Fa-Hien, Fa-hsien and Sehi, was a Chinese Buddhist monk and translator who traveled by foot from China to India to acquire Buddhist texts. Starting his arduous journey about age 60, h ...
wrote that ginger was grown in pots and carried on Chinese ships to prevent scurvy
Scurvy is a disease resulting from a lack of vitamin C (ascorbic acid). Early symptoms of deficiency include weakness, feeling tired and sore arms and legs. Without treatment, decreased red blood cells, gum disease, changes to hair, and bleeding ...
. During the Song Dynasty
The Song dynasty (; ; 960–1279) was an imperial dynasty of China that began in 960 and lasted until 1279. The dynasty was founded by Emperor Taizu of Song following his usurpation of the throne of the Later Zhou. The Song conquered the rest ...
(960–1279), ginger was being imported into China from southern countries.
Ginger was introduced to the Mediterranean by the Arabs, and described by writers like Dioscorides
Pedanius Dioscorides ( grc-gre, Πεδάνιος Διοσκουρίδης, ; 40–90 AD), “the father of pharmacognosy”, was a Greek physician, pharmacologist, botanist, and author of '' De materia medica'' (, On Medical Material) —a 5-vo ...
(40–90 AD) and Pliny the Elder
Gaius Plinius Secundus (AD 23/2479), called Pliny the Elder (), was a Roman author, naturalist and natural philosopher, and naval and army commander of the early Roman Empire, and a friend of the emperor Vespasian. He wrote the encyclopedic ' ...
(24–79 AD). In 150 AD, Ptolemy
Claudius Ptolemy (; grc-gre, Πτολεμαῖος, ; la, Claudius Ptolemaeus; AD) was a mathematician, astronomer, astrologer, geographer, and music theorist, who wrote about a dozen scientific treatises, three of which were of importance ...
noted that ginger was produced in Ceylon (Sri Lanka). Raw and preserved ginger was imported into Europe during the Middle Ages
In the history of Europe, the Middle Ages or medieval period lasted approximately from the late 5th to the late 15th centuries, similar to the post-classical period of global history. It began with the fall of the Western Roman Empire ...
where it was described in the official pharmacopeias of several countries.[ In 14th century England, a pound of ginger cost as much as a sheep.]
Horticulture
Ginger produces clusters of white and pink flower bud
In botany, a bud is an undeveloped or embryonic shoot and normally occurs in the axil of a leaf or at the tip of a stem. Once formed, a bud may remain for some time in a dormant condition, or it may form a shoot immediately. Buds may be speci ...
s that bloom into yellow flowers. Because of its aesthetic appeal and the adaptation of the plant to warm climates, it is often used as landscaping
Landscaping refers to any activity that modifies the visible features of an area of land, including the following:
# Living elements, such as flora or fauna; or what is commonly called gardening, the art and craft of growing plants with a goal ...
around subtropical homes. It is a perennial
A perennial plant or simply perennial is a plant that lives more than two years. The term ('' per-'' + '' -ennial'', "through the years") is often used to differentiate a plant from shorter-lived annuals and biennials. The term is also wid ...
reed
Reed or Reeds may refer to:
Science, technology, biology, and medicine
* Reed bird (disambiguation)
* Reed pen, writing implement in use since ancient times
* Reed (plant), one of several tall, grass-like wetland plants of the order Poales
* ...
-like plant with annual leafy stems, about a meter (3 to 4 feet) tall. Traditionally, the rhizome is gathered when the stalk withers
The withers is the ridge between the shoulder blades of an animal, typically a quadruped. In many species, it is the tallest point of the body. In horses and dogs, it is the standard place to measure the animal's height. In contrast, cattle a ...
; it is immediately scalded, or washed and scraped, to kill it and prevent sprouting. The fragrant perisperm
In seed plants, the ovule is the structure that gives rise to and contains the female reproductive cells. It consists of three parts: the ''integument'', forming its outer layer, the ''nucellus'' (or remnant of the megasporangium), and the fe ...
of the Zingiberaceae is used as sweetmeat
Confectionery is the art of making confections, which are food items that are rich in sugar and carbohydrates. Exact definitions are difficult. In general, however, confectionery is divided into two broad and somewhat overlapping categorie ...
s by Bantu
Bantu may refer to:
*Bantu languages, constitute the largest sub-branch of the Niger–Congo languages
*Bantu peoples, over 400 peoples of Africa speaking a Bantu language
* Bantu knots, a type of African hairstyle
*Black Association for National ...
, and also as a condiment and sialagogue.
Production
In 2020, global production of ginger was 4.3 million tonnes
The tonne ( or ; symbol: t) is a unit of mass equal to 1000 kilograms. It is a non-SI unit accepted for use with SI. It is also referred to as a metric ton to distinguish it from the non-metric units of the short ton (United States c ...
, led by India
India, officially the Republic of India (Hindi: ), is a country in South Asia. It is the seventh-largest country by area, the second-most populous country, and the most populous democracy in the world. Bounded by the Indian Ocean on the so ...
with 43% of the world total. Nigeria
Nigeria ( ), , ig, Naìjíríyà, yo, Nàìjíríà, pcm, Naijá , ff, Naajeeriya, kcg, Naijeriya officially the Federal Republic of Nigeria, is a country in West Africa. It is situated between the Sahel to the north and the Gulf o ...
, China, and Nepal
Nepal (; ne, :ne:नेपाल, नेपाल ), formerly the Federal Democratic Republic of Nepal ( ne,
सङ्घीय लोकतान्त्रिक गणतन्त्र नेपाल ), is a landlocked country in S ...
also had substantial production.[
]
Production in India
Though it is grown in many areas across the globe, ginger is "among the earliest recorded spices to be cultivated and exported from southwest India". India holds the seventh position in ginger export worldwide, however is the "largest producer of ginger in the world". Regions in southwest and Northeast India are most suitable for ginger production due to their warm and humid climate, average rainfall and land space.
Ginger has the ability to grow in a wide variety of land types and areas, however is best produced when grown in a warm, humid environment, at an elevation between , and in well-drained soils at least 30 cm deep. A period of low rainfall prior to growing and well-distributed rainfall during growing are also essential for the ginger to thrive well in the soil.
Ginger produced in India is most often farmed through homestead farming. Since most ginger crops are produced on homestead farms, the farm employees are mostly family members or other local members of the community. Gendered roles within ginger farming are distributed quite evenly and fairly. From land preparation to seed storage, all works of ginger cultivation in India are generally done by both female and male farmers. Male farmers are widely known as the ones who purchase seeds, do the ploughing, and mulching, while female farmers usually do weeding and both genders share the work of hoeing, digging, planting, manure application, and harvesting. This being said, since these farms are family run the distribution of work is more dependent on the family situation rather than gender. For example, if there are more men in the family then there would be more men working on the farm, but if there are an equal number of men and women, or less men than woman then there would be more women seen working on the farm. Who does the selling of the ginger varies throughout different cities and states in India. In Meghalaya, Mizoram, and Nagaland (all in the Northeast of India) woman are important benefactors in the sale of ginger, but in Sikkim which is also in the Northeast region, men play a larger role than women do in the sale of ginger.
Ginger farming
The size of the seed ginger, called rhizome, is essential to the production of ginger. The larger the rhizome piece, the faster ginger will be produced and therefore the faster it will be sold onto the market. Prior to planting the seed rhizomes, farmers are required to treat the seeds to prevent pests, and rhizome rot and other seed-borne disease
Plant disease epidemiology is the study of disease in plant populations. Much like diseases of humans and other animals, plant diseases occur due to pathogens such as bacteria, viruses, fungi, oomycetes, nematodes, phytoplasmas, protozoa, and para ...
s. There are various ways farmers do seed treatment in India. These include dipping the seeds in cow dung emulsion, smoking the seeds before storage, or hot water treatment.
Once the seeds are properly treated, the farmland in which they are to be planted must be thoroughly dug or ploughed by the farmer to break up the soil. After the soil is sufficiently ploughed (at least 3-5 times), water channels are made apart to irrigate the crop.
The next step is planting the rhizome seed. In India, planting the irrigated ginger crop is usually done in the months between March and June as those months account for the beginning of the monsoon, or rainy season. Once the planting stage is done, farmers go on to mulch the crop to conserve moisture and check weed growth, as well as check surface run-off to conserve soil. Mulching is done by applying mulch (green leaves for example) to the plant beds directly after planting and again 45 and 90 days into growth. After mulching comes hilling, which is the stirring and breaking up of soil to check weed growth, break the firmness of the soil from rain, and conserve soil moisture. Farmers must ensure that their ginger crops are receiving supplemental irrigation if rainfall is low in their region. In India, farmers must irrigate their ginger crops every two weeks at the least between September and November (when the monsoon is over) to ensure maximum yield and high quality product.
The final farming stage for ginger is the harvesting stage and for items such as vegetable, soda, and candy, harvesting should be done between four and five months of planting, whereas when the rhizome is planted for products such as dried ginger or ginger oil, harvesting must be done eight to ten months after planting.
Dry ginger, one of the most popular forms of ginger commercially exported, must undergo drying and preparation to reach the goal product. Ginger rhizomes that are to be converted into dry ginger must be harvested at full maturity (8–10 months), then they must be soaked overnight and rubbed well for cleaning. After being removed from water the outer skin is very delicately scraped off with a bamboo splinter or wooden knife and this process must be done by hand as it is too delicate a process to be done by machinery. After being traded internationally, dried ginger is ground in the consuming centres to which they arrive. Fresh ginger, another very popular form of exported ginger is not required to undergo further processing after being harvested, and can be harvested much sooner than dry ginger.
Transportation and export of ginger
Ginger is sent through various stages to be transported to its final destination either domestically or internationally, and the journey begins when farmers sell a portion of their produce to village traders who collect produce right at the farm gate. Once the produce is collected, it is transported to the closest assembly market where it is then taken to main regional or district level marketing centres. Farmers with a large yield of produce will directly take their produce to the local or regional markets. Once the produce has "reached heregional level markets, they are cleaned, graded, and packed in sacks of about 60 kg". They are then moved to terminal markets such as in New Delhi, Kochi, and Bombay.
States from which ginger is exported follow the marketing channels of vegetable marketing in India, and the steps are similar to those when transported domestically. However, instead of reaching a terminal market after the regional forwarding centres, the produce will reach an export market and be sent off by vehicle, plane or boat to reach its final international destination where it will arrive to a local retail market and finally reach the consumer once purchased.
Dry ginger is most popularly traded between Asian countries through a unique distribution system involving a network of small retail outlets. Fresh and preserved ginger are often sold directly to supermarket chains, and in some countries fresh ginger is seen exclusively in small shops unique to certain ethnic communities. India frequently exports its ginger and other vegetable produce to nearby Pakistan and Bangladesh, as well as "Saudi Arabia, the United Arab Emirates, Morocco, the United States, Yemen Republic, the United Kingdom, and Netherlands".
Though India is the largest ginger producer in the world, it fails to play the role of a large exporter and only accounts for about 1.17% of total ginger exports. Ginger farming in India is a costly and risky business, as farmers do not gain much money from exports and "more than 65% of the total cost incurred is toward labor and seed material purchase". The farm owner may benefit given that there is no losses in production or price decreases, which is not easily avoidable. Production of dry ginger proves to have a higher benefit-cost ratio, as well as ginger cultivated in intercropping systems rather than as a pure crop.
Uses
Ginger is a common spice used worldwide, whether for meals or as a folk medicine. Ginger can be used for a variety of food items such as vegetables, candy, soda, pickles, and alcoholic beverages.
Ginger is a fragrant kitchen spice. Young ginger rhizomes are juicy and fleshy with a mild taste. They are often pickled
Pickling is the process of preserving or extending the shelf life of food by either anaerobic fermentation in brine or immersion in vinegar. The pickling procedure typically affects the food's texture and flavor. The resulting food is called ...
in vinegar
Vinegar is an aqueous solution of acetic acid and trace compounds that may include flavorings. Vinegar typically contains 5–8% acetic acid by volume. Usually, the acetic acid is produced by a double fermentation, converting simple sugars to eth ...
or sherry
Sherry ( es, jerez ) is a fortified wine made from white grapes that are grown near the city of Jerez de la Frontera in Andalusia, Spain. Sherry is produced in a variety of styles made primarily from the Palomino grape, ranging from light versi ...
as a snack or cooked as an ingredient in many dishes. They can be steeped in boiling water to make ginger herb tea
Herbal teas, also known as herbal infusions and less commonly called tisanes (UK and US , US also ), are beverages made from the infusion or decoction of herbs, spices, or other plant material in hot water. Oftentimes herb tea, or the plain term ...
, to which honey
Honey is a sweet and viscous substance made by several bees, the best-known of which are honey bees. Honey is made and stored to nourish bee colonies. Bees produce honey by gathering and then refining the sugary secretions of plants (primar ...
may be added. Ginger can be made into candy or ginger wine
Ginger wine is a fortified wine often made from a fermented blend of ginger, raisins, sugar and yeast, that is often fortified by being blended with brandy. It is one of the main ingredients of the Whisky Mac cocktail.
Ginger wine originate ...
.
Mature ginger rhizomes are fibrous
Fiber or fibre (from la, fibra, links=no) is a #Natural fibers, natural or Fiber#Artificial fibers, artificial substance that is significantly longer than it is wide. Fibers are often used in the manufacture of other materials. The stronge ...
and nearly dry. The juice from ginger roots is often used as a seasoning in Indian recipes and is a common ingredient of Chinese
Chinese can refer to:
* Something related to China
* Chinese people, people of Chinese nationality, citizenship, and/or ethnicity
**''Zhonghua minzu'', the supra-ethnic concept of the Chinese nation
** List of ethnic groups in China, people of ...
, Korean
Korean may refer to:
People and culture
* Koreans, ethnic group originating in the Korean Peninsula
* Korean cuisine
* Korean culture
* Korean language
**Korean alphabet, known as Hangul or Chosŏn'gŭl
**Korean dialects and the Jeju language
** ...
, Japanese
Japanese may refer to:
* Something from or related to Japan, an island country in East Asia
* Japanese language, spoken mainly in Japan
* Japanese people, the ethnic group that identifies with Japan through ancestry or culture
** Japanese diaspor ...
, Vietnamese
Vietnamese may refer to:
* Something of, from, or related to Vietnam, a country in Southeast Asia
** A citizen of Vietnam. See Demographics of Vietnam.
* Vietnamese people, or Kinh people, a Southeast Asian ethnic group native to Vietnam
** Overse ...
, and many South Asian cuisines for flavoring
A flavoring (or flavouring), also known as flavor (or flavour) or flavorant, is a food additive used to improve the taste or smell of food. It changes the perceptual impression of food as determined primarily by the chemoreceptors of the gus ...
dishes such as seafood, meat, and vegetarian dishes.
Fresh ginger can be substituted for ground ginger at a ratio of six to one, although the flavours of fresh and dried ginger are somewhat different. Powdered dry ginger root is typically used as a flavouring for recipes such as gingerbread, cookies, crackers and cakes, ginger ale
Ginger ale is a carbonated soft drink flavoured with ginger. It is consumed on its own or used as a mixer, often with spirit-based drinks. There are two main types of ginger ale. The golden style is credited to the Irish doctor Thomas Joseph ...
, and ginger beer
Traditional ginger beer is a sweetened and carbonated, usually non-alcoholic beverage. Historically it was produced by the natural fermentation of prepared ginger spice, yeast and sugar.
Current ginger beers are often manufactured rather than ...
. Candied or crystallized ginger
Candied fruit, also known as glacé fruit, is whole fruit, smaller pieces of fruit, or pieces of peel, placed in heated sugar syrup, which absorbs the moisture from within the fruit and eventually preserves it. Depending on the size and type of ...
, known in the UK as "stem ginger", is the root cooked in sugar until soft, and is a type of confectionery. Fresh ginger may be peeled before eating. For longer-term storage, the ginger can be placed in a plastic bag and refrigerated or frozen.
Regional uses
In Indian cuisine, ginger is a key ingredient, especially in thicker gravies, as well as in many other dishes, both vegetarian and meat-based. Ginger has a role in traditional Ayurvedic medicine. It is an ingredient in traditional Indian drinks, both cold and hot, including spiced ''masala chai
Masala chai (, ; Urdu: مصالحہ چائے, Hindi: मसाला चाय) is an Indian tea beverage made by boiling black tea in milk and water with a mixture of aromatic herbs and spices. Originating in India the beverage has gained worl ...
''. Fresh ginger is one of the main spices used for making pulse
In medicine, a pulse represents the tactile arterial palpation of the cardiac cycle (heartbeat) by trained fingertips. The pulse may be palpated in any place that allows an artery to be compressed near the surface of the body, such as at the n ...
and lentil
The lentil (''Lens culinaris'' or ''Lens esculenta'') is an edible legume. It is an annual plant known for its lens-shaped seeds. It is about tall, and the seeds grow in pods, usually with two seeds in each. As a food crop, the largest pro ...
curries and other vegetable preparations. Fresh ginger together with peeled garlic cloves is crushed or ground to form ginger garlic masala
Ginger garlic masala is a crushed mixture of raw ginger and garlic cloves.
Optionally, salt is added to the ginger garlic paste while crushing.
This compounded mixture is often used in Indian curries and vegetable dishes in many parts of India. ...
. Fresh, as well as dried, ginger is used to spice tea and coffee, especially in winter. In south India, "sambharam" is a summer yogurt drink made with ginger as a key ingredient, along with green chillies, salt and curry leaves. Ginger powder is used in food preparations intended primarily for pregnant or nursing
Nursing is a profession within the health care sector focused on the care of individuals, families, and communities so they may attain, maintain, or recover optimal health and quality of life. Nurses may be differentiated from other health ...
women, the most popular one being ''katlu'', which is a mixture of gum resin, '' ghee'', nuts, and sugar. Ginger is also consumed in candied and pickled form. In Japan, ginger is pickled to make '' beni shōga'' and ''gari
Gari may refer to: Places
*Gari, Tombouctou Region, Mali, a village
*Gari, Russia, several inhabited localities
* Gari, Kruševac, Serbia, a village
*Gari (river), Monte Cassino, Lazio, Italy
*Gari, an Indigenous name for Fraser Island in Queens ...
'' or grated and used raw on tofu
Tofu (), also known as bean curd in English, is a food prepared by coagulating soy milk and then pressing the resulting curds into solid white blocks of varying softness; it can be ''silken'', ''soft'', ''firm'', ''extra firm'' or ''super f ...
or noodles
Noodles are a type of food made from unleavened dough which is either rolled flat and cut, stretched, or extruded, into long strips or strings. Noodles are a staple food in many cultures (for example, Chinese noodles, Filipino noodles, Ind ...
. It is made into a candy called ''shoga no sato zuke''. In the traditional Korean
Korean may refer to:
People and culture
* Koreans, ethnic group originating in the Korean Peninsula
* Korean cuisine
* Korean culture
* Korean language
**Korean alphabet, known as Hangul or Chosŏn'gŭl
**Korean dialects and the Jeju language
** ...
''kimchi
''Kimchi'' (; ko, 김치, gimchi, ), is a traditional Korean side dish of salted and fermented vegetables, such as napa cabbage and Korean radish. A wide selection of seasonings are used, including '' gochugaru'' (Korean chili powder), ...
'', ginger is either finely minced or just juiced to avoid the fibrous texture and added to the ingredients of the spicy paste just before the fermenting process.
In Burma
Myanmar, ; UK pronunciations: US pronunciations incl. . Note: Wikipedia's IPA conventions require indicating /r/ even in British English although only some British English speakers pronounce r at the end of syllables. As John Wells explai ...
, ginger is called ''gyin''. It is widely used in cooking and as a main ingredient in traditional medicine
Traditional medicine (also known as indigenous medicine or folk medicine) comprises medical aspects of traditional knowledge that developed over generations within the folk beliefs of various societies, including indigenous peoples, before the ...
s. It is consumed as a salad
A salad is a dish consisting of mixed, mostly natural ingredients with at least one raw ingredient. They are typically served at room temperature or chilled, though some can be served warm. Condiments and salad dressings, which exist in a va ...
dish called ''gyin-thot'', which consists of shredded ginger preserved in oil, with a variety of nuts and seeds. In Thailand' where it is called ขิง ''khing'', it is used to make a ginger garlic paste in cooking. In Indonesia
Indonesia, officially the Republic of Indonesia, is a country in Southeast Asia and Oceania between the Indian and Pacific oceans. It consists of over 17,000 islands, including Sumatra, Java, Sulawesi, and parts of Borneo and New Guine ...
, a beverage called '' wedang jahe'' is made from ginger and palm sugar. Indonesians also use ground ginger root, called ''jahe'', as a common ingredient in local recipes. In Malaysia
Malaysia ( ; ) is a country in Southeast Asia. The federation, federal constitutional monarchy consists of States and federal territories of Malaysia, thirteen states and three federal territories, separated by the South China Sea into two r ...
, ginger is called ''halia'' and used in many kinds of dishes, especially soups. Called ''luya'' in the Philippines
The Philippines (; fil, Pilipinas, links=no), officially the Republic of the Philippines ( fil, Republika ng Pilipinas, links=no),
* bik, Republika kan Filipinas
* ceb, Republika sa Pilipinas
* cbk, República de Filipinas
* hil, Republ ...
, ginger is a common ingredient in local dishes and is brewed as a tea called ''salabat''. In Vietnam
Vietnam or Viet Nam ( vi, Việt Nam, ), officially the Socialist Republic of Vietnam,., group="n" is a country in Southeast Asia, at the eastern edge of mainland Southeast Asia, with an area of and population of 96 million, making i ...
, the fresh leaves, finely chopped, can be added to shrimp-and-yam soup (''canh khoai mỡ'') as a top garnish and spice to add a much subtler flavor of ginger than the chopped root. In China, sliced or whole ginger root is often paired with savory dishes such as fish, and chopped ginger root is commonly paired with meat, when it is cooked. Candied ginger is sometimes a component of Chinese candy boxes, and a herbal tea
Herbal teas, also known as herbal infusions and less commonly called tisanes (UK and US , US also ), are beverages made from the infusion or decoction of herbs, spices, or other plant material in hot water. Oftentimes herb tea, or the plain term ...
can be prepared from ginger. Raw ginger juice can be used to set milk and make a dessert, ginger milk curd.
In the Caribbean, ginger is a popular spice for cooking and for making drinks such as sorrel
Sorrel (''Rumex acetosa''), also called common sorrel or garden sorrel, is a perennial herbaceous plant in the family Polygonaceae. Other names for sorrel include spinach dock and narrow-leaved dock ('dock' being a common name for the genus '' ...
, a drink made during the Christmas season. Jamaicans
Jamaicans are the citizens of Jamaica and their descendants in the Jamaican diaspora. The vast majority of Jamaicans are of Sub-Saharan African descent, with minorities of Europeans, East Indians, Chinese, Middle Eastern, and others of mixed a ...
make ginger beer both as a carbonated beverage and also fresh in their homes. Ginger tea is often made from fresh ginger, as well as the famous regional specialty Jamaican ginger cake. On the island of Corfu, Greece, a traditional drink called τσιτσιμπύρα (''tsitsibira''), a type of ginger beer
Traditional ginger beer is a sweetened and carbonated, usually non-alcoholic beverage. Historically it was produced by the natural fermentation of prepared ginger spice, yeast and sugar.
Current ginger beers are often manufactured rather than ...
, is made. The people of Corfu and the rest of the Ionian islands adopted the drink from the British, during the period of the United States of the Ionian Islands
The United States of the Ionian Islands ( el, Ἡνωμένον Κράτος τῶν Ἰονίων Νήσων, Inoménon-Krátos ton Ioníon Níson, United State of the Ionian Islands; it, Stati Uniti delle Isole Ionie) was a Greek state and a ...
.
In Western cuisine
European cuisine comprises the cuisines of Europe[ "European Cuisine."ginger ale
Ginger ale is a carbonated soft drink flavoured with ginger. It is consumed on its own or used as a mixer, often with spirit-based drinks. There are two main types of ginger ale. The golden style is credited to the Irish doctor Thomas Joseph ...](_blank)
, gingerbread, ginger snaps
A gingersnap, ginger snap, ginger nut, or ginger biscuit is a biscuit flavored with ginger. Ginger snaps are flavored with powdered ginger and a variety of other spices, most commonly cinnamon, molasses and clove. There are many recipes. The bri ...
, parkin, and speculaas
Speculaas (, , , , ) is a type of spiced shortcrust biscuit baked with speculaas spices.
Speculaas is usually flat in the shape of a picture and is especially popular around the feast of St. Nicholas and during the time of Advent. The old ...
. A ginger-flavored liqueur called Canton is produced in Jarnac
Jarnac (; ; Saintongese: ''Jharnat'') is a commune in the Charente department, southwestern France.Ginger wine
Ginger wine is a fortified wine often made from a fermented blend of ginger, raisins, sugar and yeast, that is often fortified by being blended with brandy. It is one of the main ingredients of the Whisky Mac cocktail.
Ginger wine originate ...
is a ginger-flavoured wine produced in the United Kingdom, traditionally sold in a green glass bottle. Ginger is also used as a spice added to hot coffee and tea.
Ginger is used in Iranian cuisine. Ginger bread is a kind of cookie traditionally prepared in the city of Gorgan
Gorgan ( fa, گرگان ; also romanized as ''Gorgān'', ''Gurgān'', and ''Gurgan''), formerly Esterabad ( ; also romanized as ''Astarābād'', ''Asterabad'', and ''Esterābād''), is the capital city of Golestan Province, Iran. It lies appro ...
on the holiday of Nowruz
Nowruz ( fa, نوروز, ; ), zh, 诺鲁孜节, ug, نەۋروز, ka, ნოვრუზ, ku, Newroz, he, נורוז, kk, Наурыз, ky, Нооруз, mn, Наурыз, ur, نوروز, tg, Наврӯз, tr, Nevruz, tk, Nowruz, ...
(New Year's Day).
Similar ingredients
Other members of the family Zingiberaceae
Zingiberaceae () or the ginger family is a family of flowering plants made up of about 50 genera with a total of about 1600 known species of aromatic perennial herbs with creeping horizontal or tuberous rhizomes distributed throughout tropical Af ...
are used in similar ways. They include the ''myoga
Myoga, myoga ginger or Japanese ginger () is the species ''Zingiber mioga'' in the family Zingiberaceae. It is a deciduous herbaceous perennial native to Japan, China, and the southern part of Korea.Cole TCH, Nürnberger "Zingiber mioga and its ...
'' (''Zingiber mioga
Myoga, myoga ginger or Japanese ginger () is the species ''Zingiber mioga'' in the family Zingiberaceae. It is a deciduous herbaceous perennial native to Japan, China, and the southern part of Korea.Cole TCH, Nürnberger "Zingiber mioga and its ...
''), the several types of galangal
Galangal () is a common name for several tropical rhizomatous spices.
Differentiation
The word ''galangal'', or its variant ''galanga'' or archaically ''galingale'', can refer in common usage to the aromatic rhizome of any of four plant spec ...
, the fingerroot (''Boesenbergia rotunda
''Boesenbergia rotunda'' (Thai: กระชาย ''krachai'', Khmer: ខ្ជាយ ''k'jeay'', Indonesian: temu kunci), commonly known as Chinese keys, fingerroot, lesser galangal or Chinese ginger, is a medicinal and culinary herb from Chin ...
''), and the bitter ginger (''Zingiber zerumbet
The genus ''Zingiber'' is native to Southeast Asia especially in Thailand, China, the Indian Subcontinent, and New Guinea. It contains the true gingers, plants grown the world over for their culinary value. The most well known are '' Z. officina ...
'').
A dicotyledonous native species of eastern North America, ''Asarum canadense
''Asarum canadense'', commonly known as Canada wild ginger, Canadian snakeroot, and broad-leaved asarabacca, is a herbaceous, perennial plant which forms dense colonies in the understory of deciduous forests throughout its native range in easte ...
'', is also known as " wild ginger", and its root has similar aromatic properties, but it is not related to true ginger. The plant contains aristolochic acid, a carcinogen
A carcinogen is any substance, radionuclide, or radiation that promotes carcinogenesis (the formation of cancer). This may be due to the ability to damage the genome or to the disruption of cellular metabolic processes. Several radioactive subs ...
ic compound. The United States Food and Drug Administration warns that consumption of aristolochic acid-containing products is associated with "permanent kidney damage, sometimes resulting in kidney failure that has required kidney dialysis or kidney transplantation. In addition, some patients have developed certain types of cancers, most often occurring in the urinary tract."[
]
Nutritional information
Raw ginger is 79% water, 18% carbohydrates, 2% protein
Proteins are large biomolecules and macromolecules that comprise one or more long chains of amino acid residues. Proteins perform a vast array of functions within organisms, including catalysing metabolic reactions, DNA replication, res ...
, and 1% fat
In nutrition, biology, and chemistry, fat usually means any ester of fatty acids, or a mixture of such compounds, most commonly those that occur in living beings or in food.
The term often refers specifically to triglycerides (triple est ...
(table). In 100 grams (a standard amount used to compare with other foods), raw ginger supplies of food energy
Food energy is chemical energy that animals (including humans) derive from their food to sustain their metabolism, including their muscular activity.
Most animals derive most of their energy from aerobic respiration, namely combining the carbohy ...
and contains moderate amounts of vitamin B6
Vitamin B6 is one of the B vitamins, and thus an essential nutrient. The term refers to a group of six chemically similar compounds, i.e., " vitamers", which can be interconverted in biological systems. Its active form, pyridoxal 5′-phosp ...
(12% of the Daily Value
The Reference Daily Intake (RDI) used in nutrition labeling on food and dietary supplement products in the U.S. and Canada is the daily intake level of a nutrient that is considered to be sufficient to meet the requirements of 97–98% of healthy ...
, DV) and the dietary minerals
In the context of nutrition, a mineral is a chemical element required as an essential nutrient by organisms to perform functions necessary for life. However, the four major structural elements in the human body by weight (oxygen, hydrogen, carbon, ...
, magnesium
Magnesium is a chemical element with the symbol Mg and atomic number 12. It is a shiny gray metal having a low density, low melting point and high chemical reactivity. Like the other alkaline earth metals (group 2 of the periodic ta ...
(12% DV) and manganese
Manganese is a chemical element with the symbol Mn and atomic number 25. It is a hard, brittle, silvery metal, often found in minerals in combination with iron. Manganese is a transition metal with a multifaceted array of industrial alloy use ...
(11% DV), but otherwise is low in micronutrient content (table).
When used as a spice powder in a common serving amount of one US tablespoon
A tablespoon (tbsp. , Tbsp. , Tb. , or T.) is a large spoon. In many English-speaking regions, the term now refers to a large spoon used for serving; however, in some regions, it is the largest type of spoon used for eating.
By extension, the ter ...
(5 grams), ground dried ginger (9% water) provides negligible content of essential nutrients, with the exception of manganese (70% DV).
Composition and safety
If consumed in reasonable quantities, ginger has few negative side effect
In medicine, a side effect is an effect, whether therapeutic or adverse, that is secondary to the one intended; although the term is predominantly employed to describe adverse effects, it can also apply to beneficial, but unintended, consequence ...
s, although large amounts may cause adverse event
An adverse event (AE) is any untoward medical occurrence in a patient or clinical investigation subject administered a pharmaceutical product and which does not necessarily have a causal relationship with this treatment. An adverse event can ther ...
s, such as gastrointestinal
The gastrointestinal tract (GI tract, digestive tract, alimentary canal) is the tract or passageway of the digestive system that leads from the mouth to the anus. The GI tract contains all the major organs of the digestive system, in humans and ...
discomfort, and undesirable interactions with prescription drugs. It is on the FDA
The United States Food and Drug Administration (FDA or US FDA) is a federal agency of the Department of Health and Human Services. The FDA is responsible for protecting and promoting public health through the control and supervision of food ...
's " generally recognized as safe" list, though it does interact
Advocates for Informed Choice, dba interACT or interACT Advocates for Intersex Youth, is a 501(c)(3) nonprofit organization using innovative strategies to advocate for the legal and human rights of children with intersex traits. The organizati ...
with some medications, including the anticoagulant drug warfarin
Warfarin, sold under the brand name Coumadin among others, is a medication that is used as an anticoagulant (blood thinner). It is commonly used to prevent blood clots such as deep vein thrombosis and pulmonary embolism, and to prevent st ...
and the cardiovascular
The blood circulatory system is a system of organs that includes the heart, blood vessels, and blood which is circulated throughout the entire body of a human or other vertebrate. It includes the cardiovascular system, or vascular system, tha ...
drug nifedipine
Nifedipine (3,5-dimethyl 2,6-dimethyl-4-(2-nitrophenyl)-1,4-dihydropyridine-3,5-dicarboxylate), sold under the brand name Adalat and Procardia, among others, is a calcium channel blocker medication used to manage angina, high blood pressure, Ra ...
.[
]
Chemistry
The characteristic fragrance and flavor of ginger result from volatile oils
An oil is any nonpolar chemical substance that is composed primarily of hydrocarbons and is hydrophobic (does not mix with water) & lipophilic (mixes with other oils). Oils are usually flammable and surface active. Most oils are unsaturate ...
that compose 1-3% of the weight of fresh ginger, primarily consisting of sesquiterpene
Sesquiterpenes are a class of terpenes that consist of three isoprene units and often have the molecular formula C15H24. Like monoterpenes, sesquiterpenes may be cyclic or contain rings, including many unique combinations. Biochemical modificat ...
s, such as beta-bisabolene and zingiberene
Zingiberene is a monocyclic sesquiterpene that is the predominant constituent of the oil of ginger (''Zingiber officinale''), from which it gets its name. It can contribute up to 30% of the essential oils in ginger rhizomes. This is the compound ...
, zingerone
Zingerone, also called vanillylacetone, is a major flavor component of ginger, providing the sweet flavor of cooked ginger. Zingerone is a crystalline solid that is sparingly soluble in water and soluble in ether.
Zingerone is similar in chemica ...
, shogaol
Shogaols are pungent constituents of ginger similar in chemical structure to gingerol. The most common of the group is shogaol. Like zingerone, it is produced when ginger is dried or cooked. Moreover, shogaol (and gingerol) are converted to o ...
s, and gingerol
Gingerol ( gingerol) is a phenolic phytochemical compound found in fresh ginger that activates spice receptors on the tongue. It is normally found as a pungent yellow oil in the ginger rhizome, but can also form a low-melting crystalline solid. T ...
s with gingerol (1- '-hydroxy-3'-methoxyphenyl5-hydroxy-3-decanone) as the major pungent compound. Some 400 chemical compounds exist in raw ginger.[
Zingerone is produced from gingerols during drying, having lower pungency and a spicy-sweet aroma.][ Shogaols are more pungent formed from gingerols during heating, storage or via acidity.][ Numerous ]monoterpene
Monoterpenes are a class of terpenes that consist of two isoprene units and have the molecular formula C10H16. Monoterpenes may be linear (acyclic) or contain rings (monocyclic and bicyclic). Modified terpenes, such as those containing oxygen func ...
s, amino acid
Amino acids are organic compounds that contain both amino and carboxylic acid functional groups. Although hundreds of amino acids exist in nature, by far the most important are the alpha-amino acids, which comprise proteins. Only 22 alpha a ...
s, dietary fiber, protein, phytosterol
Phytosterols are phytosteroids, similar to cholesterol, that serve as structural components of biological membranes of plants. They encompass plant sterols and stanols. More than 250 sterols and related compounds have been identified. Free phy ...
s, vitamin
A vitamin is an organic molecule (or a set of molecules closely related chemically, i.e. vitamers) that is an essential micronutrient that an organism needs in small quantities for the proper functioning of its metabolism. Essential nutrie ...
s, and dietary minerals are other constituents.[ Fresh ginger also contains an enzyme ]zingibain
Zingibain, zingipain, or ginger protease () is a cysteine protease enzyme found in ginger ('' Zingiber officinale'') rhizomes. It catalyses the preferential cleavage of peptides with a proline residue at the P2 position. It has two distinct forms ...
which is a cysteine protease
Cysteine proteases, also known as thiol proteases, are hydrolase enzymes that degrade proteins. These proteases share a common catalytic mechanism that involves a nucleophilic cysteine thiol in a catalytic triad or dyad.
Discovered by Gopal Ch ...
and has similar properties to rennet.
Research
Evidence that ginger helps alleviate nausea
Nausea is a diffuse sensation of unease and discomfort, sometimes perceived as an urge to vomit. While not painful, it can be a debilitating symptom if prolonged and has been described as placing discomfort on the chest, abdomen, or back of the ...
and vomiting resulting from chemotherapy
Chemotherapy (often abbreviated to chemo and sometimes CTX or CTx) is a type of cancer treatment that uses one or more anti-cancer drugs ( chemotherapeutic agents or alkylating agents) as part of a standardized chemotherapy regimen. Chemothe ...
or pregnancy is inconsistent.
There is no clear evidence that taking ginger to treat nausea
Nausea is a diffuse sensation of unease and discomfort, sometimes perceived as an urge to vomit. While not painful, it can be a debilitating symptom if prolonged and has been described as placing discomfort on the chest, abdomen, or back of the ...
during pregnancy is safe. Ginger is not effective for treating dysmenorrhea. There is some evidence for it having an anti-inflammatory
Anti-inflammatory is the property of a substance or treatment that reduces inflammation or swelling. Anti-inflammatory drugs, also called anti-inflammatories, make up about half of analgesics. These drugs remedy pain by reducing inflammation as o ...
effect, and improving digestive function, but insufficient evidence for it affecting pain in osteoarthritis
Osteoarthritis (OA) is a type of degenerative joint disease that results from breakdown of joint cartilage and underlying bone which affects 1 in 7 adults in the United States. It is believed to be the fourth leading cause of disability in the w ...
. The evidence that ginger retards blood clotting is mixed.
A 2018 review found evidence that ginger could decrease body weight in obese subjects and increase HDL-cholesterol.
Adverse effects
Although generally recognized as safe, ginger can cause heartburn
Heartburn, also known as pyrosis, cardialgia or acid indigestion, is a burning sensation in the central chest or upper central abdomen. Heartburn is usually due to regurgitation of gastric acid (gastric reflux) into the esophagus. It is the m ...
and other side effects, particularly if taken in powdered form. It may adversely affect individuals with gallstone
A gallstone is a stone formed within the gallbladder from precipitated bile components. The term cholelithiasis may refer to the presence of gallstones or to any disease caused by gallstones, and choledocholithiasis refers to the presence of mi ...
s, and may interfere with the effects of anticoagulants, such as warfarin
Warfarin, sold under the brand name Coumadin among others, is a medication that is used as an anticoagulant (blood thinner). It is commonly used to prevent blood clots such as deep vein thrombosis and pulmonary embolism, and to prevent st ...
or aspirin
Aspirin, also known as acetylsalicylic acid (ASA), is a nonsteroidal anti-inflammatory drug (NSAID) used to reduce pain, fever, and/or inflammation, and as an antithrombotic. Specific inflammatory conditions which aspirin is used to treat inc ...
, and other prescription drugs.[
]
Gallery
File:Ginger Plant vs.jpg, Ginger plant with flower
File:Opening ginger flower.jpg, Ginger flower about to bloom
File:Ginger flower stamen.jpg, Ginger flower stamen
File:Ginger crop.jpg, Ginger crop, Myanmar
File:Ginger on Dark Board.jpg, Chopped ginger
File:Gari ginger.jpg, ''Gari'', a type of pickled ginger
File:German Ginger wine with stem ginger decoration 4.jpg, German ginger-flavored wine (grape-based) with stem ginger decoration
See also
*Domesticated plants and animals of Austronesia
One of the major human migration events was the maritime settlement of the islands of the Indo-Pacific by the Austronesian peoples, believed to have started from at least 5,500 to 4,000 BP (3500 to 2000 BCE). These migrations were accompanied ...
References
External links
*
*
*
''Zingiber officinale'' List of Chemicals (Dr. Duke's)
{{Authority control
Indian spices
Medicinal plants
Spices
Rhizomatous plants
Zingiber