''Ataraxia'' (Greek: ἀταραξία, from ("a-", negation) and ''tarachē'' "disturbance, trouble"; hence, "unperturbedness", generally translated as "imperturbability", "

equanimity Equanimity (Latin: ''æquanimitas'', having an even mind; ''aequus'' even; ''animus'' mind/soul) is a state of inner peace, psychological stability and composure which is undisturbed by experience of or exposure to emotions, pain, or other phenom ...

", or "tranquility") is a

Greek Greek may refer to: Greece Anything of, from, or related to Greece, a country in Southern Europe: *Greeks, an ethnic group. *Greek language, a branch of the Indo-European language family. **Proto-Greek language, the assumed last common ancestor ...

term first used in

Ancient Greek philosophy Ancient Greek philosophy arose in the 6th century BC, marking the end of the Greek Dark Ages. Greek philosophy continued throughout the Hellenistic period and the period in which Greece and most Greek-inhabited lands were part of the Roman Empire ...

Pyrrho Pyrrho of Elis (; grc, Πύρρων ὁ Ἠλεῖος, Pyrrhо̄n ho Ēleios; ), born in Elis, Greece, was a Greek philosopher of Classical antiquity, credited as being the first Greek skeptic philosopher and founder of Pyrrhonism. Life ...

and subsequently

Epicurus Epicurus (; grc-gre, Ἐπίκουρος ; 341–270 BC) was an ancient Greek philosopher and sage who founded Epicureanism, a highly influential school of philosophy. He was born on the Greek island of Samos to Athenian parents. Influenced ...

and the

Stoics Stoicism is a school of Hellenistic philosophy founded by Zeno of Citium in Athens in the early 3rd century BCE. It is a philosophy of personal virtue ethics informed by its system of logic and its views on the natural world, asserting that th ...

for a lucid state of robust equanimity characterized by ongoing freedom from distress and worry. In non-philosophical usage, the term was used to describe the ideal mental state for soldiers entering battle. Achieving ''ataraxia'' is a common goal for

Pyrrhonism Pyrrhonism is a school of philosophical skepticism founded by Pyrrho in the fourth century BCE. It is best known through the surviving works of Sextus Empiricus, writing in the late second century or early third century CE. History Pyrrho of E ...

Epicureanism Epicureanism is a system of philosophy founded around 307 BC based upon the teachings of the ancient Greek philosopher Epicurus. Epicureanism was originally a challenge to Platonism. Later its main opponent became Stoicism. Few writings by Epi ...

, and

Stoicism Stoicism is a school of Hellenistic philosophy founded by Zeno of Citium in Athens in the early 3rd century Common Era, BCE. It is a philosophy of personal virtue ethics informed by its system of logic and its views on the natural world, asser ...

, but the role and value of ''ataraxia'' within each philosophy varies in accordance with their philosophical theories. The mental disturbances that prevent one from achieving ''ataraxia'' vary among the philosophies, and each philosophy has a different understanding as to how to achieve ''ataraxia''.

Pyrrhonism

Ataraxia is the central aim of

Pyrrhonist Pyrrho of Elis (; grc, Πύρρων ὁ Ἠλεῖος, Pyrrhо̄n ho Ēleios; ), born in Elis, Greece, was a Greek philosopher of Classical antiquity, credited as being the first Greek skeptic philosopher and founder of Pyrrhonism. Life ...

practice. Pyrrhonists view ataraxia as necessary for bringing about ''

eudaimonia Eudaimonia (Greek: εὐδαιμονία ; sometimes anglicized as eudaemonia or eudemonia, ) is a Greek word literally translating to the state or condition of 'good spirit', and which is commonly translated as 'happiness' or 'welfare'. In wor ...

'' (happiness) for a person, representing life's ultimate purpose. The Pyrrhonist method for achieving ataraxia is through achieving ''

epoché Epoché ( ἐποχή ''epokhē'', "cessation") is an ancient Greek term. In Hellenistic philosophy it is a technical term typically translated as " suspension of judgment" but also as "withholding of assent". In the modern philosophy of Phenomen ...

'' (i.e.,

suspension of judgment Suspended judgment is a cognitive process and a rational state of mind in which one withholds judgments, particularly on the drawing of moral or ethical conclusions. The opposite of suspension of judgment is ''premature judgement'', usually shortene ...

) regarding all matters of

dogma Dogma is a belief or set of beliefs that is accepted by the members of a group without being questioned or doubted. It may be in the form of an official system of principles or doctrines of a religion, such as Roman Catholicism, Judaism, Islam ...

(i.e., non-evident belief). The Pyrrhonist philosopher

Sextus Empiricus Sextus Empiricus ( grc-gre, Σέξτος Ἐμπειρικός, ; ) was a Ancient Greece, Greek Pyrrhonism, Pyrrhonist philosopher and Empiric school physician. His philosophical works are the most complete surviving account of ancient Greek and ...

summarized Pyrrhonism as "a disposition to oppose

phenomena A phenomenon ( : phenomena) is an observable event. The term came into its modern philosophical usage through Immanuel Kant, who contrasted it with the noumenon, which ''cannot'' be directly observed. Kant was heavily influenced by Gottfried W ...

and

noumena In philosophy, a noumenon (, ; ; noumena) is a posited object or an event that exists independently of human sense and/or perception. The term ''noumenon'' is generally used in contrast with, or in relation to, the term ''phenomenon'', which ...

to one another in any way whatever, with the result that, owing to the equipollence among the things and statements thus opposed, we are brought first to epoché and then to ataraxia... Epoché is a state of the intellect on account of which we neither deny nor affirm anything. Ataraxia is an untroubled and tranquil condition of the soul." Sextus gave this detailed account of ''ataraxia'':

We always say that as regards belief (i.e.,
dogma Dogma is a belief or set of beliefs that is accepted by the members of a group without being questioned or doubted. It may be in the form of an official system of principles or doctrines of a religion, such as Roman Catholicism, Judaism, Islam ...
) the Pyrrhonist's goal is ataraxia, and that as regards things that are unavoidable it is having moderate pathē. For when the Pyrrhonist set out to philosophize with the aim of assessing his
phantasiai In Hellenistic philosophy the term ''phantasiai'' (φαντασίαι) is information based on sense experience. Plato described ''phantasiai'' as a blend of perception and doxa (judgement/opinion). Aristotle placed ''phantasiai'' between perc ...
– that is, of determining which are true and which are false so as to achieve ataraxia – he landed in a controversy between positions of equal strength, and, being unable to resolve it, he suspended judgment. But while he was thus suspending judgment there followed by chance the sought-after ataraxia as regards belief. For the person who believes that something is by nature good or bad is constantly upset; when he does not possess the things that seem to be good, he thinks he is being tormented by things that are by nature bad, and he chases after the things he supposes to be good; then, when he gets these, he falls into still more torments because of irrational and immoderate exultation, and, fearing any change, he does absolutely everything in order not to lose the things that seem to him good. But the person who takes no position as to what is by nature good or bad neither avoids nor pursues intensely. As a result, he achieves ataraxia. Indeed, what happened to the Pyrrhonist is just like what is told of
Apelles Apelles of Kos (; grc-gre, Ἀπελλῆς; fl. 4th century BC) was a renowned painter of ancient Greece. Pliny the Elder, to whom much of modern scholars' knowledge of this artist is owed (''Naturalis Historia'' 35.36.79–97 and ''passim'' ...
the painter. For it is said that once upon a time, when he was painting a horse and wished to depict the horse's froth, he failed so completely that he gave up and threw his sponge at the picture – the sponge on which he used to wipe the paints from his brush – and that in striking the picture the sponge produced the desired effect. So, too, the Pyrrhonists were hoping to achieve ataraxia by resolving the anomaly of
phenomena A phenomenon ( : phenomena) is an observable event. The term came into its modern philosophical usage through Immanuel Kant, who contrasted it with the noumenon, which ''cannot'' be directly observed. Kant was heavily influenced by Gottfried W ...
and
noumena In philosophy, a noumenon (, ; ; noumena) is a posited object or an event that exists independently of human sense and/or perception. The term ''noumenon'' is generally used in contrast with, or in relation to, the term ''phenomenon'', which ...
, and, being unable to do this, they suspended judgment. But then, by chance as it were, when they were suspending judgment the ataraxia followed, as a shadow follows the body. We do not suppose, of course, that the Pyrrhonist is wholly untroubled, but we do say that he is troubled only by things unavoidable. For we agree that sometimes he is cold and thirsty and has various feelings like those. But even in such cases, whereas ordinary people are affected by two circumstances – namely by the pathē themselves and not less by its seeming that these conditions are by nature bad – the Pyrrhonist, by eliminating the additional belief that all these things are naturally bad, gets off more moderately here as well. Because of this we say that as regards belief the Pyrrhonist's goal is ataraxia, but in regard to things unavoidable it is having moderate pathē.

Epicureanism

Ataraxia is a key component of the

Epicurean Epicureanism is a system of philosophy founded around 307 BC based upon the teachings of the ancient Greek philosopher Epicurus. Epicureanism was originally a challenge to Platonism. Later its main opponent became Stoicism. Few writings by Epi ...

conception of the highest good. Epicureans value ataraxia highly because of how they understand pleasure. Epicureans argue that pleasure is the highest good. They break pleasure down into two categories: the physical and the mental. They consider mental, not physical, pleasures to be the greatest sort of pleasure because physical pleasures exist only in the present; whereas mental pleasures exist in the past, the present, and the future. Epicureans further separate pleasure into what they call kinetic and katastematic pleasures. Kinetic pleasures are those pleasures which come about through action or change. Such an action could be satisfying a desire or removing a pain, as that very sort of act is pleasurable in itself. Actions that feel good, even if not done to satisfy a desire or remove a pain, such as eating good-tasting food, also fall under the category of kinetic pleasures. Mental pleasures could also be kinetic in nature. Epicurus is said to have described joy as an example of a kinetic mental pleasure.

Katastematic pleasure In Epicurean philosophy, katastematic pleasure is pleasure felt when being in a state of freedom from need or want, as opposed to kinetic pleasure, which is felt while performing a gratifying activity. Absence of pain, aponia, and lack of disturban ...

is pleasure which comes about from the absence of pain or distress. This sort of pleasure can be physical or mental. Physical katastematic pleasure comes in freedom from physical disturbances, such as simply being in the state of not being thirsty. Comparatively, mental katastematic pleasure comes in freedom from mental disturbance. Those who achieved freedom from physical disturbance were said to be in a state of ''

aponia "Aponia" ( grc, ἀπονία) means the absence of pain, and was regarded by the Epicureans to be the height of bodily pleasure. As with the other Hellenistic schools of philosophy, the Epicureans believed that the goal of human life is happine ...

,'' while those who achieved freedom from mental disturbances were said to be in a state of ''ataraxia.'' Katastematic pleasures were regarded to be better than kinetic pleasures by Epicurus, believing that one could feel no more pleasure than the removal of all pain. Indeed, he is reported to have said:

The magnitude of pleasure reaches its limit in the removal of all pain. When pleasure is present, so long as it is uninterrupted, there is no pain either of body or of mind or of both together.

Being both a mental and katastematic pleasure, ''ataraxia'' has a supreme importance in Epicurean ethics and is key to a person's happiness. In the Epicurean view, a person experiences the highest form of happiness should they ever be both in a state of aponia and ataraxia at the time.

Stoicism

Unlike in Pyrrhonism and Epicureanism, in

ataraxia is not the ultimate goal of life. Instead, a life of virtue according to nature is the goal of life. However, according to the Stoics, living virtuously in accordance with nature would lead to ataraxia as a byproduct. An important distinction to be made is the difference in Stoicism between ''ataraxia'' and the Stoic idea of ''

apatheia Apatheia ( el, ἀπάθεια; from ''a-'' "without" and ''pathos'' "suffering" or "passion"), in Stoicism, refers to a state of mind in which one is not disturbed by the passions. It might better be translated by the word equanimity than the word ...

.'' While closely related to ''ataraxia'', the state of ''apatheia'' was the absence of unhealthy passions; a state attained by the ideal Stoic sage.Steven K. Strange, (2004), ''The Stoics on the Voluntariness of Passion'' in ''Stoicism: Traditions and Transformations'', page 37. Cambridge University Press. This is not the same as ''ataraxia''. ''Apatheia'' describes freedom from the disturbance of emotions, not tranquility of the mind. However, ''apatheia'' is integral for a Stoic sage to reach the stage of ''ataraxia''. Since the Stoic sage does not care about matters outside of himself and is not susceptible to emotion because of his state of ''apatheia'', the Stoic sage would be unable to be disturbed by anything at all, meaning that he was in a stage of mental tranquility and thus was in the state of ''ataraxia''.

Buddhism

Buddhism, a religion based on the teachings of

Siddharta Gautama Siddhartha Gautama, most commonly referred to as the Buddha, was a wandering ascetic and religious teacher who lived in South Asia during the 6th or 5th century BCE and founded Buddhism. According to Buddhist tradition, he was born in Lu ...

in the sixth century BC, affirms that the main cause of pain due to

anguish Anguish (from the Latin ''angustia'' "distress") is "extreme unhappiness caused by physical or mental suffering." The feeling of anguish is typically preceded by a tragedy or event that has a profound meaning to the being in question. Anguish can ...

desire Desires are states of mind that are expressed by terms like "wanting", "wishing", "longing" or "craving". A great variety of features is commonly associated with desires. They are seen as propositional attitudes towards conceivable states of aff ...

(any desire, which, because it is always associated with fear and hope, makes the heart anguish). So the flight or redemption of pain lies in the

extinction Extinction is the termination of a kind of organism or of a group of kinds (taxon), usually a species. The moment of extinction is generally considered to be the death of the last individual of the species, although the capacity to breed and ...

or nakedness of all desire or disturbing affection, as especially the desire to live.

References

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