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Equanimity
Equanimity (Latin: ''æquanimitas'', having an even mind; ''aequus'' even; ''animus'' mind/soul) is a state of inner peace, psychological stability and composure which is undisturbed by experience of or exposure to emotions, pain, or other phenomena that may cause others to lose the balance of their mind. The virtue and value of equanimity is extolled and advocated by a number of major religions and ancient philosophies. Etymology From Fr. ''équanimité'', from L. ''aequanimitatem'' (nom. ''aequanimitas'') "evenness of mind, calmness," from ''aequus'' "even, level" (see equal) + ''animus'' "mind, spirit" (see animus). Meaning "evenness of temper" in English is from 1610s. In religion Indian religions Hinduism In Hinduism the term for equanimity is समत्व ''samatvam'' (also rendered ''samatva'' or ''samata''). In Chapter Two, Verse 48 of the ''Bhagavad Gita'' one reads: ''yoga-sthaḥ kuru karmāṇi saṅgaṁ tyaktvā dhanañ-jaya siddhy-asiddhyoḥ samo bhūtvā s ...
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Brahmavihara
The ''brahmavihārās'' (sublime attitudes, lit. "abodes of brahma") are a series of four Buddhism, Buddhist virtues and the meditation practices made to cultivate them. They are also known as the four immeasurables (Sanskrit: अप्रमाण, ''apramāṇa'', Pali, Pāli: अप्पमञ्ञा, ''appamaññā'') or four infinite minds (Chinese language, Chinese: 四無量心). The ''Brahma-viharas'' are: # Mettā, loving-kindness or benevolence (maitrī/mettā) # Karuṇā, compassion (karuṇā) # Muditā, empathetic joy (muditā) # Upekkhā, equanimity (upekṣā/upekkhā) According to the ''Metta Sutta'', cultivation of the four immeasurables has the power to cause the practitioner to be reborn into a "Brahmā (Buddhism), Brahma realm" (Pāli: ''Brahmaloka''). Etymology and translations * Pāli: ''cattāri brahmavihārā'' * sa, चत्वारो ब्रह्मविहाराः (International Alphabet of Sanskrit Transliteration, IAST: ') * , (Wy ...
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Virtue
Virtue ( la, virtus) is moral excellence. A virtue is a trait or quality that is deemed to be morally good and thus is valued as a foundation of principle and good moral being. In other words, it is a behavior that shows high moral standards: doing what is right and avoiding what is wrong. The opposite of virtue is vice. Other examples of this notion include the concept of merit in Asian traditions as well as '' De'' (Chinese 德). Buddhism's four brahmavihara ("Divine States") can be regarded as virtues in the European sense. Etymology The ancient Romans used the Latin word ''virtus'' (derived from ''vir'', their word for ''man'') to refer to all of the "excellent qualities of men, including physical strength, valorous conduct, and moral rectitude." The French words ''vertu'' and ''virtu'' came from this Latin root. In the 13th century, the word ''virtue'' was "borrowed into English". Ancient Egypt Maat (or Ma'at) was the ancient Egyptian goddess of truth, balance, orde ...
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Karuṇā
' () is generally translated as compassion or mercy and sometimes as self-compassion or spiritual longing. It is a significant spiritual concept in the Indic religions of Hinduism, Buddhism, Sikhism, and Jainism. Buddhism is important in all schools of Buddhism. For Theravada Buddhists, dwelling in is a means for attaining a happy present life and heavenly rebirth. For Mahāyāna Buddhists, is a co-requisite for becoming a Bodhisattva. Theravada Buddhism In Theravāda Buddhism, is one of the four "divine abodes" ('' brahmavihāra''), along with loving kindness (Pāli: '' mettā''), sympathetic joy (''mudita'') and equanimity ('' upekkha''). In the Pali canon, Gautama Buddha recommends cultivating these four virtuous mental states to both householders and monastics. When one develops these four states, Buddha counsels radiating them in all directions, as in the following stock canonical phrase regarding : Such a practice purifies one's mind, avoids evil-induced conseq ...
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Samatva
''Samatva'' (Sanskrit: समत्व, also rendered ''samatvam'' or ''samata'') is the Hindu concept of equanimity. Its root is ''sama'' (सम) meaning – equal or even.''Sāmya'' - meaning equal consideration towards all human beings - is a variant of the word. Description All enjoyment is dependent on certain conditions being met, much enjoyment occurs because some accomplish goals, this may be highly relative and dependent. Expectations of any benefit, that can be of any material gain, according to Bhagavad Gita is removed from ourselves. Knowledge of ourselves is in balance, the fruits of actions are changeable, unnecessary, unreal, unimportant, they lack what can uplift, they aren't furthering dignity, love and happiness and are transitory physically, mostly unrelated to knowledge and the true self. See also * Compassion § Hinduism * Daya *Karuṇā *The Five Yamas of Yoga *Ātman (Hinduism) ''Ātman'' (; sa, आत्मन्) is a Sanskrit word that refers to ...
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Upeksha (Indian Thought)
''Upeksha'' in Sanskrit or '' Upekkha'' in Pali means equanimity, non-attachment, even-mindedness or letting go. ''Upeksha'' does not mean indifference. It is the fourth element of true love and has as its seed the wisdom of equality that removes all boundaries, discrimination and prejudices while leading to the sublime unity where there is no self and no other; without ''Upeksha'', love becomes possessive. Equanimity or ''Upeksha'' grows out of mindfulness, then one becomes master of every situation no matter what the situation is without it one cannot take anything in one’s stride; its significance is that one really lives unconditionally. The understanding that our happiness and that of others is inseparable moves us directly into the fourth ''Brahmavihara'', ''Upeksha''. Equanimity of ''Upeksha'' carries the ability to take a large view and to look over the whole situation not bound by one side or the other, its near-enemy is in-difference which is difficult to recognise becaus ...
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Meditation
Meditation is a practice in which an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state. Meditation is practiced in numerous religious traditions. The earliest records of meditation (''dhyana'') are found in the Upanishads, and meditation plays a salient role in the contemplative repertoire of Jainism, Buddhism and Hinduism. Since the 19th century, Asian meditative techniques have spread to other cultures where they have also found application in non-spiritual contexts, such as business and health. Meditation may significantly reduce stress, anxiety, depression, and pain, and enhance peace, perception, self-concept, and well-being. Research is ongoing to better understand the effects of meditation on health (psychology, psychological, neurology, neurological, and cardiovascular) and other areas. Etymol ...
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Mudita
''Muditā'' (Pāli and Sanskrit: मुदिता) means joy; especially sympathetic or vicarious joy, or the pleasure that comes from delighting in other people's well-being. The traditional paradigmatic example of this mind-state is the attitude of a parent observing a growing child's accomplishments and successes. Mudita should not be confused with pride, as a person feeling mudita may not have any benefit or direct income from the accomplishments of the other. Mudita is a pure joy unadulterated by self-interest. Application Mudita meditation is used to cultivate appreciative joy at the success and good fortune of others. The Awakened One, Lord Buddha, said: ''"Here, O, Monks, a disciple lets his mind pervade one quarter of the world with thoughts of unselfish joy, and so the second, and so the third, and so the fourth. And thus the whole wide world, above, below, around, everywhere and equally, he continues to pervade with a heart of unselfish joy, abundant, grown great, ...
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Vairagya
Vairāgya (वैराग्य) is a Sanskrit term used in Hindu as well as Eastern philosophy that roughly translates as dispassion, detachment, or renunciation, in particular renunciation from the pains and pleasures in the temporary material world. The Hindu philosophers who advocated vairāgya told their followers that it is a means to achieve moksha. True vairāgya refers to an internal state of mind rather than to external lifestyle and can be practiced equally well by one engaged in family life and career as it can be by a renunciate. Vairāgya does not mean suppression of or developing repulsion for material objects. By the application of ''vivek'' (spiritual discrimination or discernment) to life experience, the aspirant gradually develops a strong attraction for the inner spiritual source of fulfillment and happiness and limited attachments fall away naturally. Balance is maintained between the inner spiritual state and one's external life through the practice of s ...
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Yoga
Yoga (; sa, योग, lit=yoke' or 'union ) is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India and aim to control (yoke) and still the mind, recognizing a detached witness-consciousness untouched by the mind ('' Chitta'') and mundane suffering (''Duḥkha''). There is a wide variety of schools of yoga, practices, and goals in Hinduism, Buddhism, and Jainism,Stuart Ray Sarbacker, ''Samādhi: The Numinous and Cessative in Indo-Tibetan Yoga''. SUNY Press, 2005, pp. 1–2.Tattvarthasutra .1 see Manu Doshi (2007) Translation of Tattvarthasutra, Ahmedabad: Shrut Ratnakar p. 102. and traditional and modern yoga is practiced worldwide. Two general theories exist on the origins of yoga. The linear model holds that yoga originated in the Vedic period, as reflected in the Vedic textual corpus, and influenced Buddhism; according to author Edward Fitzpatrick Crangle, this model is mainly supported by Hindu scholars. According ...
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Yoga
Yoga (; sa, योग, lit=yoke' or 'union ) is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India and aim to control (yoke) and still the mind, recognizing a detached witness-consciousness untouched by the mind ('' Chitta'') and mundane suffering (''Duḥkha''). There is a wide variety of schools of yoga, practices, and goals in Hinduism, Buddhism, and Jainism,Stuart Ray Sarbacker, ''Samādhi: The Numinous and Cessative in Indo-Tibetan Yoga''. SUNY Press, 2005, pp. 1–2.Tattvarthasutra .1 see Manu Doshi (2007) Translation of Tattvarthasutra, Ahmedabad: Shrut Ratnakar p. 102. and traditional and modern yoga is practiced worldwide. Two general theories exist on the origins of yoga. The linear model holds that yoga originated in the Vedic period, as reflected in the Vedic textual corpus, and influenced Buddhism; according to author Edward Fitzpatrick Crangle, this model is mainly supported by Hindu scholars. According ...
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Vairagya
Vairāgya (वैराग्य) is a Sanskrit term used in Hindu as well as Eastern philosophy that roughly translates as dispassion, detachment, or renunciation, in particular renunciation from the pains and pleasures in the temporary material world. The Hindu philosophers who advocated vairāgya told their followers that it is a means to achieve moksha. True vairāgya refers to an internal state of mind rather than to external lifestyle and can be practiced equally well by one engaged in family life and career as it can be by a renunciate. Vairāgya does not mean suppression of or developing repulsion for material objects. By the application of ''vivek'' (spiritual discrimination or discernment) to life experience, the aspirant gradually develops a strong attraction for the inner spiritual source of fulfillment and happiness and limited attachments fall away naturally. Balance is maintained between the inner spiritual state and one's external life through the practice of s ...
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Buddhism
Buddhism ( , ), also known as Buddha Dharma and Dharmavinaya (), is an Indian religion or philosophical tradition based on teachings attributed to the Buddha. It originated in northern India as a -movement in the 5th century BCE, and gradually spread throughout much of Asia via the Silk Road. It is the world's fourth-largest religion, with over 520 million followers (Buddhists) who comprise seven percent of the global population. The Buddha taught the Middle Way, a path of spiritual development that avoids both extreme asceticism and hedonism. It aims at liberation from clinging and craving to things which are impermanent (), incapable of satisfying ('), and without a lasting essence (), ending the cycle of death and rebirth (). A summary of this path is expressed in the Noble Eightfold Path, a training of the mind with observance of Buddhist ethics and meditation. Other widely observed practices include: monasticism; " taking refuge" in the Buddha, the , and the ; ...
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