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Inner Peace
Inner peace (or peace of mind) refers to a deliberate state of psychological or spiritual calm despite the potential presence of stressors. Being "at peace" is considered by many to be healthy (homeostasis) and the opposite of being stressed or anxious, and is considered to be a state where our mind performs at an optimal level with positive outcomes. Peace of mind is thus generally associated with bliss, happiness and contentment. Peace of mind, serenity, and calmness are descriptions of a disposition free from the effects of stress. In some cultures, inner peace is considered a state of consciousness or enlightenment that may be cultivated by various forms of training, such as breathing exercises, prayer, meditation, tai chi or yoga, for example. Many spiritual practices refer to this peace as an experience of knowing oneself. People have difficulties embracing their inner spirituality because everyday stressors get the best of them; finding peace and happiness in the litt ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Stressor
A stressor is a chemical or biological agent, environmental condition, external stimulus or an event seen as causing stress to an organism. Psychologically speaking, a stressor can be events or environments that individuals might consider demanding, challenging, and/or threatening individual safety.Deckers, Lambert (2018). Motivation Biological, Psychological, and Environmental. New York, NY: Routledge. pp. 208-212. . Events or objects that may trigger a stress response may include: * environmental stressors ( hypo or hyper-thermic temperatures, elevated sound levels, over-illumination, overcrowding) * daily "stress" events (e.g., traffic, lost keys, money, quality and quantity of physical activity) * life changes (e.g., divorce, bereavement) * workplace stressors (e.g., high job demand vs. low job control, repeated or sustained exertions, forceful exertions, extreme postures, office clutter) * chemical stressors (e.g., tobacco, alcohol, drugs) * social stressor (e.g., socie ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Ataraxia
''Ataraxia'' (Greek: ἀταραξία, from ("a-", negation) and ''tarachē'' "disturbance, trouble"; hence, "unperturbedness", generally translated as "imperturbability", "equanimity", or "tranquility") is a Greek term first used in Ancient Greek philosophy by Pyrrho and subsequently Epicurus and the Stoics for a lucid state of robust equanimity characterized by ongoing freedom from distress and worry. In non-philosophical usage, the term was used to describe the ideal mental state for soldiers entering battle. Achieving ''ataraxia'' is a common goal for Pyrrhonism, Epicureanism, and Stoicism, but the role and value of ''ataraxia'' within each philosophy varies in accordance with their philosophical theories. The mental disturbances that prevent one from achieving ''ataraxia'' vary among the philosophies, and each philosophy has a different understanding as to how to achieve ''ataraxia''. Pyrrhonism Ataraxia is the central aim of Pyrrhonist practice. Pyrrhonists view atara ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Meditation
Meditation is a practice in which an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state. Meditation is practiced in numerous religious traditions. The earliest records of meditation (''dhyana'') are found in the Upanishads, and meditation plays a salient role in the contemplative repertoire of Jainism, Buddhism and Hinduism. Since the 19th century, Asian meditative techniques have spread to other cultures where they have also found application in non-spiritual contexts, such as business and health. Meditation may significantly reduce stress, anxiety, depression, and pain, and enhance peace, perception, self-concept, and well-being. Research is ongoing to better understand the effects of meditation on health (psychology, psychological, neurology, neurological, and cardiovascular) and other areas. Etymol ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Mindfulness
Mindfulness is the practice of purposely bringing one's attention to the present-moment experience without evaluation, a skill one develops through meditation or other training. Mindfulness derives from ''sati'', a significant element of Hindu and Buddhist traditions, and is based on Zen, ''Vipassanā'', and Tibetan meditation techniques. Though definitions and techniques of mindfulness are wide-ranging, Buddhist traditions explain what constitutes mindfulness such as how past, present and future moments arise and cease as momentary sense impressions and mental phenomena. Individuals who have contributed to the popularity of mindfulness in the modern Western context include Thích Nhất Hạnh, Herbert Benson, Jon Kabat-Zinn, Richard J. Davidson, and Sam Harris. Clinical psychology and psychiatry since the 1970s have developed a number of therapeutic applications based on mindfulness for helping people experiencing a variety of psychological conditions. Mindfulness practice ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Tranquillity
Tranquillity (also spelled tranquility) is the quality or state of being tranquil; that is, calm, serene, and worry-free. The word tranquillity appears in numerous texts ranging from the religious writings of Buddhism, where the term ''passaddhi'' refers to tranquillity of the body, thoughts and consciousness on the path to enlightenment, to an assortment of policy and planning guidance documents, where interpretation of the word is typically linked to engagement with the natural environment. It is also famously used in the Preamble to the US Constitution - "insure domestic Tranquility". History The word tranquility dates back to the 12th century in the Old French word ''tranquilite'', meaning "peace" or "happiness", although the word's sense evolved in the late 14th century. However, the word still keeps its reference to the absence of disturbance and peacefulness. Benefits Psychological being in a tranquil or "restorative" environment allows individuals to take respite from the ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Shanti Mantras
The Shanti Mantras or "Peaces" or Pancha Shanti are Hindu prayers for Peace ( Shanti) found in Upanishads. Generally they are recited at the beginning and end of religious rituals and discourses. Shanti Mantras are invoked in the beginning of some topics of Upanishads. They are supposed to calm the mind of the reciter and environment around him/her. Reciting them is also believed to be removing any obstacles for the task being started. Shanti Mantras always end with the sacred syllable Om (''Auṃ'') and three utterances of the word "Shanti" which means "Peace". The reason for uttering three times is for calming and removing obstacles in the three realms: * Physical or ''Adhi-Bhautika'' realm can be source of obstacles coming from external world, such as from wild animals, people, natural calamities etc. * Divine or ''Adhi-Daivika'' realm can be source of obstacles coming from extra-sensory world of spirits, ghosts, deities, and demigods. * Internal or ''Adhyaatmika'' realm is ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Self-realization
Self-realization is an expression used in Western psychology, philosophy, and spirituality; and in Indian religions. In the Western understanding, it is the "fulfillment by oneself of the possibilities of one's character or personality" (see also self-actualization). In the Indian understanding, self-realization is liberating knowledge of the true Self, either as the permanent undying witness-consciousness, which is ''atman'' (essence), or as the absence (''sunyata'') of such a permanent Self. Western understanding Merriam Webster's dictionary defines self-realization as: In the Western world "self-realization" has gained great popularity. Influential in this popularity were psycho-analysis, humanistic psychology, the growing acquaintance with Eastern religions, and the growing popularity of Western esotericism. Psychoanalysis Though Sigmund Freud was skeptical of religion and esotericism, his theories have had a lasting influence on Western thought and self-understandi ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Self-ownership
Self-ownership, also known as sovereignty of the individual or individual sovereignty, is the concept of property in one's own person, expressed as the moral or natural right of a person to have bodily integrity and be the exclusive controller of one's own body and life. Self-ownership is a central idea in several political philosophies that emphasize individualism, such as libertarianism, liberalism, and anarchism. Definitional issues The self American libertarian socialist Stephen Pearl Andrews frequently discussed the sovereignty of the individual in his writings. In ''The Science of Society'', he says that protestantism, democracy and socialism are "three partial announcements of one generic principle" which is "the sovereignty of the individual". Andrews considered the sovereignty of the individual to be "the basis of harmonious intercourse amongst equals, precisely as the equal Sovereignty of States is the basis of harmonious intercourse between nations mutually rec ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Self-actualization
Self-actualization, in Maslow's hierarchy of needs, is the highest level of psychological development, where personal potential is fully realized after basic bodily and ego needs have been fulfilled. Self-actualization was coined by the organismic theorist Kurt Goldstein for the motive to realize one's full potential: "the tendency to actualize itself as fully as possible is the basic drive ... the drive of self-actualization." Carl Rogers similarly wrote of "the curative force in psychotherapy''man's tendency to actualize himself, to become his potentialities'' ... to express and activate all the capacities of the organism."Carl Rogers, ''On Becoming a Person'' (1961) p. 350-1 Abraham Maslow's theory Definition Maslow defined self-actualization to be "self-fulfillment, namely the tendency for him he individualto become actualized in what he is potentially. This tendency might be phrased as the desire to become more and more what one is, to become everything that ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Ordnung
The Ordnung is a set of rules for Amish, Old Order Mennonite and Conservative Mennonite living. ''Ordnung'' () is the German word for order, discipline, rule, arrangement, organization, or system. Because the Amish have no central church government, each assembly is autonomous and is its own governing authority. Thus, every local church maintains an individual set of rules, adhering to its own Ordnung, which may vary from district to district as each community administers its own guidelines. These rules are largely unwritten, yet they define the very essence of Amish identity. Conservative Mennonites refer to Ordnung by the English terms "discipline" or "standard" and are usually written. Purpose Anabaptists, such as the Amish, believe in a literal interpretation of the Bible. Thus the Ordnung is intended to ensure that church members live according to the biblical Word of God. The Ordnung is a set of behavioral rules, and all members within a church agree to have their lives o ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Nirvana
( , , ; sa, निर्वाण} ''nirvāṇa'' ; Pali: ''nibbāna''; Prakrit: ''ṇivvāṇa''; literally, "blown out", as in an oil lampRichard Gombrich, ''Theravada Buddhism: A Social History from Ancient Benāres to Modern Colombo.'' Routledge) is a concept in Indian religions (Buddhism, Hinduism, Jainism, and Sikhism) that represents the ultimate state of soteriological release, the liberation from duḥkha and '' saṃsāra''. In Indian religions, nirvana is synonymous with ''moksha'' and ''mukti''. All Indian religions assert it to be a state of perfect quietude, freedom, highest happiness as well as the liberation from attachment and worldly suffering and the ending of ''samsara'', the round of existence.Gavin Flood, ''Nirvana''. In: John Bowker (ed.), '' Oxford Dictionary of World Religions'' However, non-Buddhist and Buddhist traditions describe these terms for liberation differently. In Hindu philosophy, it is the union of or the realization of the identity of ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Meaning Of Life
The meaning of life, or the answer to the question: "What is the meaning of life?", pertains to the significance of living or existence in general. Many other related questions include: "Why are we here?", "What is life all about?", or "What is the purpose of existence?" There have been many proposed answers to these questions from many different cultural and ideological backgrounds. The search for life's meaning has produced much philosophical, scientific, theological, and metaphysical speculation throughout history. Different people and cultures believe different things for the answer to this question. The meaning of life can be derived from philosophical and religious contemplation of, and scientific inquiries about existence, social ties, consciousness, and happiness. Many other issues are also involved, such as symbolic meaning, ontology, value, purpose, ethics, good and evil, free will, the Existence of God, existence of one or multiple gods, conceptions of God, the So ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
