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Zumba Fitness - Dance Party Vol
Zumba is a fitness program that involves cardio and Latin-inspired dance. It was founded by Colombian dancer and choreographer Beto Pérez in 2001, and by 2012, it had 110,000 locations and 12 million people taking classes weekly. Zumba is a trademark owned by Zumba Fitness, LLC. Origin Zumba was created in the 1990s by dancer and choreographer Beto Pérez, an aerobics instructor in Cali, Colombia. After forgetting his usual music one day, and using cassette tapes of Latin dance music (salsa and merengue) for class, Pérez began integrating the music and dancing into other classes, calling it "Rumbacize". In 2001, Pérez partnered with Alberto Perlman and Alberto Aghion to launch Zumba, and the trio released a series of fitness videos sold via infomercial. Pérez decided on the word "Zumba" because of its similarity to the word "rumba", the Cuban musical genre. Pérez and his partner began to replace the first letter of "rumba" until they landed on "sumba", and Pérez ul ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Beto Pérez
Alberto "Beto" Pérez (born 15 March 1970), is a Colombian dancer, choreographer, businessman, and Zumba instructor. He created the exercise fitness program Zumba in the late 1990s which involves dance and aerobic exercise elements with accompanying music, specifically Latin, and associated martial arts moves, squats, lunges, and other aerobic techniques. Beginnings Pérez was raised in Cali, Colombia by a single mother and was working three jobs by age 14 to support his family. His passion was dancing, but he could not afford dance lessons. After he won a national lambada contest in Colombia, he was accepted to one of Cali's best academies to study dance while he taught step aerobics in return. Business In 1999, Pérez moved to Miami, Florida "in search of the American Dream". Besides teaching aerobics classes, he tried to promote his fitness and dance routines with music at numerous venues. In 2001, Beto asked Williams Island fitness director (Brenda Anderson) to take a chanc ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Kcal
The calorie is a unit of energy. For historical reasons, two main definitions of "calorie" are in wide use. The large calorie, food calorie, or kilogram calorie was originally defined as the amount of heat needed to raise the temperature of one kilogram of water by one degree Celsius (or one kelvin). The small calorie or gram calorie was defined as the amount of heat needed to cause the same increase in one gram of water. Thus, 1 large calorie is equal to 1000 small calories. In nutrition and food science, the term ''calorie'' and the symbol ''cal'' almost always refers to the large unit. It is generally used in publications and package labels to express the energy value of foods in per serving or per weight, recommended dietary caloric intake, metabolic rates, etc. Some authors recommend the spelling ''Calorie'' and the symbol ''Cal'' (both with a capital C) to avoid confusion; however, this convention is often ignored. In physics and chemistry the word ''calorie'' and i ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Cardio Workout
Aerobic exercise (also known as endurance activities, cardio or cardio-respiratory exercise) is physical exercise of low to high intensity that depends primarily on the aerobic energy-generating process. "Aerobic" is defined as "relating to, involving, or requiring oxygen", and refers to the use of oxygen to meet energy demands during exercise via aerobic metabolism adequately. Aerobic exercise is performed by repeating sequences of light-to-moderate intensity activities for extended periods of time. Aerobic exercise may be better referred to as "solely aerobic", as it is designed to be low-intensity enough that all carbohydrates are aerobically turned into energy via mitochondrial ATP production. Mitochondria are organelles that rely on oxygen for the metabolism of carbs, proteins, and fats. Examples of cardiovascular or aerobic exercise are medium- to long-distance running or jogging, swimming, cycling, stair climbing and walking. History Archibald Hill, a British physiolog ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Toning Exercises
Toning exercises are physical exercises that are used with the aim of developing a physique with a large emphasis on musculature. In this context, the term toned implies leanness in the body (low levels of body fat), noticeable muscle definition and shape, but not significant muscle size ("bulk"). Research and basic anatomical knowledge imply that the notion of specific exercises to improve tone is unfounded. Exercises can aid fat loss or stimulate muscle hypertrophy, but cannot otherwise improve tone.Waehner, PaigeCan You Really 'Tone' Your Body?/ref> The size of the muscle can change, as can the amount of fat covering the muscle, but the 'shape' cannot. The words "tone" and "toning" can be misleading as they suggest that spot reduction is possible, which it is not. More accurate descriptions are "muscle building" and "fat loss." Exercises Exercises popularly believed to improve tone are primarily weight lifting exercises performed with high repetitions and low resistance (l ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Step Aerobics
Step aerobics, also known as bench aerobics and step training, is a form of aerobic exercise that involves stepping on and off a small platform. Step aerobics was studied by physiologists in the 1980s, and in 1990 it swiftly grew in popularity in the U.S. as a style of health club exercise, largely because of promotion by Reebok of the Step Reebok device and associated exercise routines, prominently advocated by Gin Miller. Step aerobics attracted more men to group exercise classes. At its peak in 1995, there were 11.4 million people doing step aerobics. Today, step aerobics classes are carried by many health clubs. Exercise routines include weights held in the hands for upper body development. Music with a medium (not fast) tempo often accompanies the routine, and learning a choreography sequence can hold the participants' interest. History Background Aerobics traces its origin to the 1968 book ''Aerobics'' by Dr. Kenneth H. Cooper, which inspired Jacki Sorensen to sta ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Tango
Tango is a partner dance and social dance that originated in the 1880s along the Río de la Plata, the natural border between Argentina and Uruguay. The tango was born in the impoverished port areas of these countries as the result of a combination of Rioplatense Candombe celebrations, Spanish-Cuban Habanera, and Argentine Milonga. The tango was frequently practiced in the brothels and bars of ports, where business owners employed bands to entertain their patrons. The tango then spread to the rest of the world. Many variations of this dance currently exist around the world. On August 31, 2009, UNESCO approved a joint proposal by Argentina and Uruguay to include the tango in the UNESCO Intangible Cultural Heritage Lists. History Tango is a dance that has influences from African and European culture. Dances from the candombe ceremonies of former African enslaved people helped shape the modern day tango. The dance originated in lower-class districts of Buenos Aires and Montev ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Samba
Samba (), also known as samba urbano carioca (''urban Carioca samba'') or simply samba carioca (''Carioca samba''), is a Brazilian music genre that originated in the Afro-Brazilian communities of Rio de Janeiro in the early 20th century. Having its roots in Brazilian folk traditions, especially those linked to the primitive rural samba of the colonial and imperial periods, it is considered one of the most important cultural phenomena in Brazil and one of the country's symbols. Present in the Portuguese language at least since the 19th century, the word "samba" was originally used to designate a "popular dance". Over time, its meaning has been extended to a "batuque-like circle dance", a dance style, and also to a "music genre". This process of establishing itself as a musical genre began in the 1910s and it had its inaugural landmark in the song " Pelo Telefone", launched in 1917. Despite being identified by its creators, the public, and the Brazilian music industry as "samba", ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Soca Music
Soca music is a genre of music defined by Lord Shorty, its inventor, as the "Soul of Calypso", which has influences of African and East Indian rhythms. It was originally spelt "sokah" by its inventor but through an error in a local newspaper when reporting on the new music it was erroneously spelt "soca"; Lord Shorty confirmed the error but chose to leave it that way to avoid confusion. It is a genre of music that originated in Trinidad and Tobago in the early 1970s and developed into a range of styles during the 1980s and after. Soca was initially developed by Lord Shorty in an effort to revive traditional calypso, the popularity of which had been flagging amongst younger generations in Trinidad due to the rise in popularity of reggae from Jamaica and soul and funk from the United States. Soca is an offshoot of Calypso/Kaiso, with influences from East Indian rhythms and hooks. Soca has evolved since the 1980s primarily through musicians from various Anglophone Caribbean count ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Cha-cha-cha (music)
Cha cha cha may refer to: * ''Cha-cha-chá'' (music), a style of Cuban dance music * Cha-cha-cha (dance), a Latin American dance accompanying the music Film and television * ''Cha Cha Cha'' (film), a 2013 Italian crime film * ''Cha Cha Cha'' (1964 film), a 1964 Indian film * ''Cha Cha Cha'' (TV series), a TV show from Argentina * Cha Cha Cha Films, a film production company Music * ''Cha Cha Cha'' (album), a 1995 album by EMF * ''Cha Cha Cha'', 1955 album by Monchito and the Mambo Royals * ''Cha Cha Cha'', 1982 album by Anne Linnet Band * ''Cha Cha Cha'', 1977 album by Irwin Goodman * ''Cha Cha Cha'', 2014 album by Abelardo Barroso * "Cha Cha Cha" (song), a 1989 song by hip hop artist MC Lyte * "The Bear Cha Cha Cha", a song from Bear in the Big Blue House * "The Cha-Cha-Cha", a 1962 song by Bobby Rydell * "Cha Cha Cha", by The Little Ones, 2006 * "Cha Cha Cha", a 1985 song by Finzy Kontini Other * Cha Cha Cha Township, a shopping centre in rural Zimbabwe * ChaChaCha, a te ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Flamenco
Flamenco (), in its strictest sense, is an art form based on the various folkloric music traditions of southern Spain, developed within the gitano subculture of the region of Andalusia, and also having historical presence in Extremadura and Murcia. In a wider sense, it is a portmanteau term used to refer to a variety of both contemporary and traditional musical styles typical of southern Spain. Flamenco is closely associated to the gitanos of the Romani ethnicity who have contributed significantly to its origination and professionalization. However, its style is uniquely Andalusian and flamenco artists have historically included Spaniards of both gitano and non-gitano heritage. The oldest record of flamenco music dates to 1774 in the book ''Las Cartas Marruecas'' by José Cadalso. The development of flamenco over the past two centuries is well documented: "the theatre movement of sainetes (one-act plays) and tonadillas, popular song books and song sheets, customs, studies of ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
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