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Step Aerobics
Step aerobics, also known as bench aerobics and step training, is a form of aerobics, aerobic exercise that involves stepping on and off a small platform. Step aerobics was studied by Physiology, physiologists in the 1980s, and in 1990 it swiftly grew in popularity in the U.S. as a style of health club exercise, largely because of promotion by Reebok of the Step Reebok device and associated exercise routines, prominently advocated by Gin Miller. Step aerobics attracted more men to group exercise classes. At its peak in 1995, there were 11.4 million people doing step aerobics. Today, step aerobics classes are carried by many health clubs. Exercise routines include weights held in the hands for upper body development. Music with a medium (not fast) tempo often accompanies the routine, and learning a choreography sequence can hold the participants' interest. History Background Aerobics traces its origin to the 1968 book ''Aerobics'' by Dr. Kenneth H. Cooper, which inspired ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Aerobic Exercise - Public Demonstration07
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Aerobic means "requiring air," in which "air" usually means oxygen. Aerobic may also refer to * Aerobic exercise, prolonged exercise of moderate intensity * Aerobics, a form of aerobic exercise * Aerobic respiration, the aerobic process of cellular respiration * Aerobic organism, a living thing with an oxygen-based metabolism See also * Anaerobic (other) Anaerobic means "living, active, occurring, or existing in the absence of free oxygen", as opposed to aerobic which means "living, active, or occurring only in the presence of oxygen." Anaerobic may also refer to: * Anaerobic adhesive, a bonding a ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
The New York Times
''The New York Times'' (''NYT'') is an American daily newspaper based in New York City. ''The New York Times'' covers domestic, national, and international news, and publishes opinion pieces, investigative reports, and reviews. As one of the longest-running newspapers in the United States, the ''Times'' serves as one of the country's Newspaper of record, newspapers of record. , ''The New York Times'' had 9.13 million total and 8.83 million online subscribers, both by significant margins the List of newspapers in the United States, highest numbers for any newspaper in the United States; the total also included 296,330 print subscribers, making the ''Times'' the second-largest newspaper by print circulation in the United States, following ''The Wall Street Journal'', also based in New York City. ''The New York Times'' is published by the New York Times Company; since 1896, the company has been chaired by the Ochs-Sulzberger family, whose current chairman and the paper's publ ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Ontario, California
Ontario is a city in southwestern San Bernardino County, California, United States, east of downtown Los Angeles and west of downtown San Bernardino, the county seat. Located in the western part of the Inland Empire metropolitan area, it lies just east of Los Angeles County, California, Los Angeles County and is part of the Greater Los Angeles Area. As of the 2020 United States census, 2020 census, the city had a population of 175,265. The city is home to Ontario International Airport, which is the 9th-busiest airport in the United States by cargo carried, as of 2021. Ontario handles the mass of freight traffic between the ports of Port of Los Angeles, Los Angeles and Port of Long Beach, Long Beach and the rest of the country. It takes its name from the Ontario Model Colony development established in 1882 by the Canadian engineer George Chaffey and his brothers William Chaffey and Charles Chaffey. They named the settlement after their home Provinces and territories of Canada, ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
West Los Angeles
West Los Angeles is an area within the city of Los Angeles, California, United States. The residential and commercial neighborhood is divided by the Interstate 405 freeway, and each side is sometimes treated as a distinct neighborhood, mapped differently by different sources. Each lies within the larger Westside region of Los Angeles County. Geography West Los Angeles Community Plan The West Los Angeles Community Plan area recognized by the city of Los Angeles is generally bounded by Centinela Avenue on the west; Wilshire Boulevard and Santa Monica Boulevard on the north; National Boulevard, Pico Boulevard, and Exposition Boulevard on the south; and Durango Avenue, Robertson Boulevard, and Canfield Avenue on the east. Among the neighborhoods included within it are Sawtelle, Rancho Park, Beverlywood, Cheviot Hills, Castle Heights, and Century City. The Community Plan area itself is part of the larger West Los Angeles Area Plan Commission area (i.e., the Westside regio ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Glassboro, New Jersey
Glassboro is a Borough (New Jersey), borough within Gloucester County, New Jersey, Gloucester County, in the U.S. state of New Jersey, within the Philadelphia metropolitan area. As of the 2020 United States census, the borough's population was 23,149, its highest United States census, decennial count ever and an increase of 4,570 (+24.6%) from the 18,579 recorded at the 2010 United States census, 2010 census, which in turn had reflected a decline of 489 (−2.6%) from the 19,068 counted in the 2000 United States census, 2000 census. Much of the recent and projected growth in Glassboro have been attributed to the growth trajectory of Rowan University, founded in 1923 and formerly known as Glassboro State College. Glassboro and surrounding Gloucester County constitute part of South Jersey. What is now Glassboro was originally formed as a Township (New Jersey), township by an act of the New Jersey Legislature on March 11, 1878, from portions of Clayton, New Jersey, Clayton Township. ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Cathe Friedrich
Cathe Friedrich, born July 20, 1964, is an American ACE certified group fitness instructor, personal trainer and entrepreneur from Glassboro, New Jersey. Since releasing her first fitness video in 1989, Friedrich has released over 190 fitness videos. For several years she has taught fitness classes on the now defunct FitTV. She is the co-owner of Four Seasons Health Club in Glassboro, New Jersey, where she regularly teaches fitness classes. In 2011 she was inducted into the National Fitness Hall of Fame National Fitness Hall of Fame is an American hall of fame for notable fitness professionals. It includes notable figures involved in fitness instruction, training, education, fitness management and product development. The mission is to recognize .... References External links"Cathe Friedrich on Step & Strength and Heart & Hustle"Perfection Detox Podcast with Petra Kolber, 14 March 2017 * * Living people American exercise instructors 1964 births People from Glassboro, ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
San Diego State University
San Diego State University (SDSU) is a Public university, public research university in San Diego, California, United States. Founded in 1897, it is the third-oldest university and southernmost in the 23-member California State University (CSU) system. SDSU is the oldest higher education institution in San Diego; its academic roots were established as a normal school in University Heights, San Diego, University Heights, then known as the San Diego Normal School. In the fall of 2024, the university enrolled over 38,000 students. SDSU comprises eight colleges and offers over 200 degree programs at the undergraduate and graduate levels. It is Higher education accreditation in the United States, accredited by the Western Association of Schools and Colleges#WASC Senior College and University Commission, WASC Senior College and University Commission (WSCUC). The university is Carnegie Classification of Institutions of Higher Education, classified among "R1: Doctoral Universities – ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Paul Fireman
Paul Fireman (born February 14, 1944) is an American businessman, who for 26 years led Reebok International, Ltd. as chairman and CEO. Fireman sold Reebok to Adidas in 2005. Early life and education Fireman was born February 14, 1944, in Cambridge, Massachusetts, to a Jewish family and raised in the working-class city of Brockton, Massachusetts, also called 'Shoe City'. He attended high school at Tabor Academy, a private secondary school in Marion, MA and matriculated to Boston University, but did not graduate. Personal life Fireman and his wife Phyllis (née Brenner) grew up in Brockton, Massachusetts and met at age 12 at a YMHA mixer. Fireman and his wife, Phyllis, are competitive bridge players. In 2014, his team won the Roth Open Swiss Teams at the Summer North American Bridge Championship (NABC) in Las Vegas and subsequently captured the bronze medal representing the U.S. in Chennai, India at the World Bridge Championships in 2015. Career Fireman began his career at ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
American Health (magazine)
''American Health'' was an American magazine devoted to health, and has been called "one of the fastest-growing magazines of the 1980s". History and profile T George Harris and Owen J. Lipstein established ''American Health'' in 1981. The first issue appeared in March 1982. Its editors have included Stephen Kiesling, T George Harris and Joel Gurin. The magazine was acquired by the Reader's Digest Association in 1990. The readers of the magazine were mostly women. In May 1984 the frequency of the magazine switched to monthly. According to an abstract, ''Madison Avenue'' magazine reported in 1986 that ''American Health'' had an "upbeat and informative" tone and boasted of a circulation of 85,000. The last issue of ''American Health'' was published in October 1999. Then, its trademark and circulation assets had been acquired by Time Warner's ''Health'' magazine. ''American Health'' received the National Magazine Award for General Excellence (400,000 to 1,000,000 circulation) from t ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Kathy Smith (fitness Personality)
Kathy Smith (born December 11, 1951) is an American personal trainer who became well known for her workout videos during the late 1980s and 1990s. She has sold over 16 million workout videos since 1980. Her exercise and nutrition program ''Project:You! Type 2'' was created in association with the American Diabetes Association as a complete lifestyle system to help manage Type 2 diabetes. Early life Smith was born in Arizona. She is the daughter of an Air Force pilot, and grew up in Brazil, Alabama, Hawaii, Texas and Illinois. When Smith was 17, her father died of a heart attack, and a year and a half later her mother died in a plane crash. Following the loss of her parents, Smith began exercising to combat depression. Smith enrolled at the University of Hawaii, and graduated with a degree in business administration. Smith's fitness videos made her a multi-millionaire by her mid-thirties. She is an inductee to the Video Hall of Fame. In 1993, Kathy Smith moved her videos from M ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Gold's Gym
Gold's Gym International, Inc. is an American chain of international wikt:co-ed, co-ed fitness centers (commonly referred to as gyms) originally started by Joe Gold in Venice, Los Angeles, Venice Beach, California. Each gym offers a variety of cardio and strength training equipment as well as group exercise programs. Gold's Gym's has its headquarters in Dallas and is now owned by RSG Group. History Joe Gold opened the first Gold's Gym in August 1965, in Venice, Los Angeles, Venice Beach, California, long before the modern-day health club existed. Featuring homemade equipment and dubbed "the Mecca of bodybuilding", it was frequented by Arnold Schwarzenegger and Dave Draper. Early developments In the 1950s, bodybuilding was seen as an anti-social outsider sport dominated by outcasts. Gyms in California, the early home of bodybuilding, were usually set up outdoors. An indoor gym had operated in Santa Monica, but it was shut down by the city in 1959 amid allegations of sexual ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
