The Five Yamas Of Yoga
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The Five Yamas Of Yoga
The Yamas ( sa, यम, translit=Yama), and their complement, the Niyamas, represent a series of "right living" or ethical rules within Yoga philosophy. It means "reining in" or "control". These are restraints for proper conduct as given in the Vedas and the Yoga Sutras. They are a form of moral imperatives, commandments, rules or goals. The Yamas are the "don't do these" list of self-restraints, typically representing commitments that affect one's relations with others and self. The complementary Niyamas represent the "do these" list of observances, and together Yamas and Niyamas are personal obligations to live well. Judith Lasater (1998), Beginning the Journey, ''Yoga Journal'', Nov-Dec Issue, pages 42-48 The earliest mention of ''Yamas'' is in the Rigveda, and over fifty texts of Hinduism, from its various traditions, discuss Yamas. Patañjali lists five yamas in his Yoga Sūtras of Patanjali. Ten yamas are codified as "the restraints" in numerous Hindu texts, including Y ...
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Niyama
The Niyamas ( sa, नियम, translit=Niyama) are positive duties or observances. In Indian traditions, particularly Yoga, niyamas and their complement, Yamas, are recommended activities and habits for healthy living, spiritual enlightenment, and a liberated state of existence. It has multiple meanings depending on context in Hinduism. In Buddhism, the term extends to the determinations of nature, as in the Buddhist ''niyama dhammas''. Hinduism Virtues are extensively discussed in various ancient and medieval era texts of Hinduism. In its Yoga school, they are described in first two of eight limbs (steps, branches, components). The first limb is called ''yamas'', which include virtuous self-restraints (the "don'ts"). The second limb is called ''niyamas'' which include virtuous habits, behaviors and observances (the "dos"). These virtues and ethical premises are considered in Hinduism as necessary for an individual to achieve a self-realized, enlightened, liberated state of ex ...
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Kshama
''Kshama'' ( sa, क्षमा, ') is a Sanskrit word that relates to the acts of patience, releasing time and functioning in the now. Macdonell defines it as: "patience, forbearance, indulgence (towards...)". Kshama also indicates extreme patience and a capacity to forgive and forget. The concept of Kshama forms one of the Ten Traditional Yamas, or restraints, that are codified in numerous scriptures including the Shandilya and Varaha Upanishads and the Hatha Yoga Pradipika by Gorakshanatha. It is sometimes used as a female given name. People with the given name *Kshama Metre (born 1950), Indian rural development leader and pediatrician *Kshama Sawant Kshama Sawant (; born October 17, 1973) is an Indian-American politician and economist who has served on the Seattle City Council since 2014. She is a member of Socialist Alternative (United States), Socialist Alternative, the first and only mem ... (born 1973), Indian-American politician See also * Forgiveness (Hinduism) ...
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Forgiveness
Forgiveness, in a psychological sense, is the intentional and voluntary process by which one who may initially feel victimized or wronged, goes through a change in feelings and attitude regarding a given offender, and overcomes the impact of the offense including negative emotions such as resentment and a desire for vengeance (however justified it might be). Theorists differ, however, in the extent to which they believe forgiveness also implies replacing the negative emotions with positive attitudes (i.e. an increased ability to tolerate the offender). In certain legal contexts, forgiveness is a term for absolving or giving up all claims on account of debt, loan, obligation, or other claims. On the psychological level, forgiveness is different from simple condoning (viewing an action as harmful, yet to be “forgiven” or overlooked for certain reasons of “charity”), excusing or pardoning (merely releasing the offender from responsibility for an action), or forgetting (at ...
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Aparigraha
Non-possession (aparigraha ( sa, अपरिग्रह)) is a philosophy that holds that no one or anything possesses anything. ln Jainism, aparigraha is the virtue of non-possessiveness, non-grasping or non-greediness.Arti Dhand (2002), The dharma of ethics, the ethics of dharma: Quizzing the ideals of Hinduism, Journal of Religious Ethics, 30(3), pages 347-372 Aparigrah is the opposite of ''parigrah'', and refers to keeping the desire for possessions to what is necessary or important, depending on one's life stage and context. The precept of ''aparigraha'' is a self-restraint (temperance) from the type of greed and avarice where one's own material gain or happiness comes by hurting, killing or destroying other human beings, life forms or nature. Aparigraha is related to and in part a motivator of dāna (proper charity), both from giver's and receiver's perspective. Non-possession is one of the principles of Satyagraha, a philosophical system based on various religious and p ...
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IB Tauris
I.B. Tauris is an educational publishing house and imprint of Bloomsbury Publishing. It was an independent publishing house with offices in London and New York City until its purchase in May 2018 by Bloomsbury Publishing. It specialises in non-fiction books on Asian studies, the history of art, history of the Middle Ages and the modern period, politics and international relations, the Middle East and Islamic world generally, religious studies, geography and environment, and visual culture (including film, photography, and contemporary art). Its books are aimed primarily at the specialist market, including academics and students of higher education. However, because of strong current interest in its preferred topics, the company also sells to a general audience. History I.B. Tauris was founded in 1983 by Iradj Bagherzade. Its declared strategy was to fill a perceived gap between trade publishing houses and university presses, to publish serious but accessible works on internatio ...
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Brahmacharya
''Brahmacharya'' (; sa, ब्रह्मचर्य ) is a concept within Indian religions that literally means to stay in conduct within one's own Self. In Yoga, Hinduism, Buddhism and Jainism it generally refers to a lifestyle characterized by sexual continence or complete abstinence. In the Hindu, Jain, and Buddhist monastic traditions, ''brahmacharya'' implies, among other things, the mandatory renunciation of sex and marriage. It is considered necessary for a monk's spiritual practice. Western notions of the religious life as practiced in monastic settings mirror these characteristics. Etymology The word ''brahmacharya'' stems from two Sanskrit roots: #''Brahma'' (Devanagari: ब्रह्म) meaning one's own Self, ultimate unchanging reality, absolute consciousness, much discussed in the Upanishads. Brahma is also the Vedic God of creation, no different from the Self or Atman. (''Ayam Ātmā Brahma (अयम् आत्मा ब्रह्म) The Self ...
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Ahiṃsā
Ahimsa (, IAST: ''ahiṃsā'', ) is the ancient Indian principle of nonviolence which applies to all living beings. It is a key virtue in most Indian religions: Jainism, Buddhism, and Hinduism.Bajpai, Shiva (2011). The History of India – From Ancient to Modern Times', Himalayan Academy Publications (Hawaii, USA), ; see pages 8, 98 Ahimsa is one of the cardinal virtues of Jainism, where it is the first of the Pancha Mahavrata. It is also the first of the five precepts of Buddhism. ''Ahimsa'' is a multidimensional concept,John Arapura in K. R. Sundararajan and Bithika Mukerji Ed. (1997), Hindu spirituality: Postclassical and modern, ; see Chapter 20, pages 392–417 inspired by the premise that all living beings have the spark of the divine spiritual energy; therefore, to hurt another being is to hurt oneself. ''Ahimsa'' is also related to the notion that all acts of violence has karmic consequences. While ancient scholars of Brahmanism already investigated and refined the p ...
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Svātmārāma
The ''Haṭha Yoga Pradīpikā'' ( or Light on Hatha Yoga) is a classic fifteenth-century Sanskrit Owners manual, manual on haṭha yoga, written by Svātmārāma, who connects the teaching's lineage to Matsyendranath of the Nathas. It is among the most influential surviving texts on haṭha yoga, being one of the three classic texts alongside the ''Gheranda Samhita'' and the ''Shiva Samhita''. More recently, eight works of early hatha yoga that may have contributed to the ''Hatha Yoga Pradipika'' have been identified. Title and composition Different manuscripts offer different titles for the text, including ''Haṭhayogapradīpikā'', ''Haṭhapradīpikā'', ''Haṭhapradī'', and ''Hath-Pradipika''. It was composed by Svātmārāma in the 15th century as a compilation of the earlier haṭha yoga texts. Svātmārāma incorporates older Sanskrit concepts into his synthesis. He introduces his system as a preparatory stage for physical purification before higher meditation o ...
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Shandilya Upanishad
The ''Shandilya Upanishad'' (Sanskrit: शाण्डिल्य उपनिषत्, IAST: Śāṇḍilya Upaniṣad) is a Sanskrit text and one of the minor Upanishads of Hinduism. It is one of twenty Yoga Upanishads in the four Vedas, and is attached to the Atharvaveda. The text is primarily focussed on Yoga techniques, and is among the most detailed in the Upanishadic corpus of texts dedicated to Yoga. It describes ten Yamas (ethical don'ts, restraints), ten Niyamas (ethical to do list, observances) and eight Asanas (postures), along with three Pranayamas, five types of Pratyaharas, five kinds of Dharana, two types of Dhyana and one Samadhi. History Gavin Flood dates the text to around 100 BCE to 300 CE. Roy Eugene Davis suggests ''Shandilya Upanishad'' probably pre-dates Patanjali's Yogasutras, while Georg Feuerstein suggests the text probably post-dates the Yogasutras. Thomas McEvilley states that the chronology of the text is uncertain, but it was probably compose ...
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Ethics Of Jainism
Jain ethical code prescribes two ''dharmas'' or rules of conduct. One for those who wish to become ascetic and another for the ''śrāvaka'' (householders). Five fundamental vows are prescribed for both votaries. These vows are observed by '' śrāvakas'' (householders) partially and are termed as ''anuvratas'' (small vows). Ascetics observe these fives vows more strictly and therefore observe complete abstinence. These five vows are: * ''Ahiṃsā'' (Non-violence) * ''Satya'' (Truth) * ''Asteya'' (Non-stealing) * ''Brahmacharya'' (Chastity) * ''Aparigraha'' (Non-possession) According to Jain text, ''Puruşārthasiddhyupāya'': Apart from five main vows, a householder is expected to observe seven supplementary vows (''śeelas'') and last '' sallekhanā'' vow. ''Maha vratas'' (major vows) ''Mahavrata'' (lit. major vows) are the five fundamental observed by the Jain ascetics. According to Acharya Samantabhadra’s Ratnakaraņdaka śrāvakācāra: Ahiṃsā Ahimsa (non-inj ...
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Sanskrit
Sanskrit (; attributively , ; nominally , , ) is a classical language belonging to the Indo-Aryan branch of the Indo-European languages. It arose in South Asia after its predecessor languages had diffused there from the northwest in the late Bronze Age. Sanskrit is the sacred language of Hinduism, the language of classical Hindu philosophy, and of historical texts of Buddhism and Jainism. It was a link language in ancient and medieval South Asia, and upon transmission of Hindu and Buddhist culture to Southeast Asia, East Asia and Central Asia in the early medieval era, it became a language of religion and high culture, and of the political elites in some of these regions. As a result, Sanskrit had a lasting impact on the languages of South Asia, Southeast Asia and East Asia, especially in their formal and learned vocabularies. Sanskrit generally connotes several Old Indo-Aryan language varieties. The most archaic of these is the Vedic Sanskrit found in the Rig Veda, a colle ...
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John Wiley & Sons
John Wiley & Sons, Inc., commonly known as Wiley (), is an American multinational publishing company founded in 1807 that focuses on academic publishing and instructional materials. The company produces books, journals, and encyclopedias, in print and electronically, as well as online products and services, training materials, and educational materials for undergraduate, graduate, and continuing education students. History The company was established in 1807 when Charles Wiley opened a print shop in Manhattan. The company was the publisher of 19th century American literary figures like James Fenimore Cooper, Washington Irving, Herman Melville, and Edgar Allan Poe, as well as of legal, religious, and other non-fiction titles. The firm took its current name in 1865. Wiley later shifted its focus to scientific, technical, and engineering subject areas, abandoning its literary interests. Wiley's son John (born in Flatbush, New York, October 4, 1808; died in East Orange, New Je ...
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