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Stair Climbing
Stair climbing is the climbing of a flight of stairs. It is often described as a "low-impact" exercise, often for people who have recently started trying to get in shape. A common exhortation in health pop culture is "Take the stairs, not the elevator". Energy expenditure In one study based on mean oxygen uptake and heart rate, researchers estimated that ascending a 15 cm (5.9 inches) step expends 0.46 kJ (0.11 kcal) for the average person, and descending a step expends 0.21 kJ (0.05 kcal). The study concluded that stair-climbing met the minimum requirements for cardiorespiratory benefits, and considered stair-climbing suitable for promotion of physical activity. Competitive sport Stair climbing has developed into the organized sport tower running. Every year several stair climbing races are held around the world with the competitors running up the stairs of some of the world's tallest buildings and towers (e.g., the Empire State Building, Gran Hotel Bali), or on outside ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Climbing
Climbing is the activity of using one's hands, feet, or other parts of the body to ascend a steep topographical object that can range from the world's tallest mountains (e.g. the eight thousanders) to small boulders. Climbing is done for locomotion, sporting recreation, for competition, and is also done in trades that rely on ascension, such as construction and military operations. Climbing is done indoors and outdoors, on natural surfaces (e.g. rock climbing and ice climbing), and on artificial surfaces (e.g. climbing walls and climbing gyms). The sport of climbing evolved by climbers making first ascents of new types of climbing routes, using new climbing techniques, at ever-increasing grades of difficulty, with ever-improving pieces of climbing equipment. Guides and guidebooks were an important element in developing the popularity of the sport in the natural environment. Early pioneers included Walter Bonatti, Riccardo Cassin, Hermann Buhl, and Gaston Rébuffat, wh ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Running
Running is a method of terrestrial locomotion by which humans and other animals move quickly on foot. Running is a gait with an aerial phase in which all feet are above the ground (though there are exceptions). This is in contrast to walking, a slower form of movement where at least one foot is always in contact with the ground, the legs are kept mostly straight, and the center of gravity vaults over the stance leg or legs in an inverted pendulum fashion.Biewener, A. A. 2003. Animal Locomotion. Oxford University Press, US. books.google.com/ref> A feature of a running body from the viewpoint of Spring mass system, spring-mass mechanics is that changes in Kinetic energy, kinetic and potential energy within a stride co-occur, with energy storage accomplished by springy tendons and passive muscle elasticity. The term "running" can refer to a variety of speeds ranging from jogging to Sprint (running), sprinting. Running in humans is associated with improved health and life expect ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Stairs
Stairs are a structure designed to bridge a large vertical direction, vertical distance between lower and higher levels by dividing it into smaller vertical distances. This is achieved as a diagonal series of horizontal platforms called steps which enable passage to the other level by Walking, stepping from one to another step in turn. Steps are very typically rectangular. Stairs may be straight, curved, or may consist of two or more straight pieces connected at angles. Types of stairs include staircases (also called stairways) and escalators. Some alternatives to stairs are elevators (also called lifts), stairlifts, inclined moving walkways, ladders, and ramps. A stairwell is a vertical shaft or opening that contains a staircase. A flight (of stairs) is an inclined part of a staircase consisting of steps (and their lateral supports if supports are separate from steps). History ''This is an excerpt from Staircase.'' The concept of stairs is believed to be 8000 years old, and is ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Bodyweight Exercises
Calisthenics (American English) or callisthenics (British English) () is a form of strength training that utilizes an individual's body weight as resistance to perform multi-joint, compound movements with little or no equipment. Calisthenics solely rely on bodyweight for resistance, which naturally adapts to an individual's unique physical attributes like limb length and muscle-tendon insertion points. This allows calisthenic exercises to be more personalized and accessible for various body structures and age ranges. Calisthenics is distinct for its reliance on closed-chain movements. These exercises engage multiple joints simultaneously as the resistance moves relative to an anchored body part, promoting functional and efficient movement patterns. Calisthenics' exercises and movement patterns focuses on enhancing overall strength, stability, and coordination. The versatility that calisthenics introduces, minimizing equipment use, has made calisthenics a popular choice for encour ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Switzerland
Switzerland, officially the Swiss Confederation, is a landlocked country located in west-central Europe. It is bordered by Italy to the south, France to the west, Germany to the north, and Austria and Liechtenstein to the east. Switzerland is geographically divided among the Swiss Plateau, the Swiss Alps, Alps and the Jura Mountains, Jura; the Alps occupy the greater part of the territory, whereas most of the country's Demographics of Switzerland, 9 million people are concentrated on the plateau, which hosts List of cities in Switzerland, its largest cities and economic centres, including Zurich, Geneva, and Lausanne. Switzerland is a federal republic composed of Cantons of Switzerland, 26 cantons, with federal authorities based in Bern. It has four main linguistic and cultural regions: German, French, Italian and Romansh language, Romansh. Although most Swiss are German-speaking, national identity is fairly cohesive, being rooted in a common historical background, shared ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Tower 185
Tower 185 is a 55-storey, skyscraper in the Gallus district of Frankfurt, Germany. As of 2023, it is the fourth-tallest building in Frankfurt and the fourth-tallest in Germany, tied with Main Tower. The anchor tenant of the tower is the German branch office of PricewaterhouseCoopers, which has leased . The tower was initially planned to be with 50 storeys; however, in the final plan by Christoph Mäckler, the height was increased to . Nevertheless, its name was not changed, hence "Tower 185". When Germany submitted its application to have Frankfurt selected as the seat of the European Union's Anti-money-laundering authority (AMLA) in 2023, Tower 185 was one of three options – alongside Messeturm – presented as potential location for the new agency.Carsten Volkery (9 November 2023)Wie Deutschland die Anti-Geldwäsche-Behörde nach Frankfurt holen will'' Handelsblatt'' Skyscrapers in Frankfurt See also * List of tallest buildings in Frankfurt * List of tallest buildi ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
ESPN8 The Ocho
ESPN8 The Ocho is a special program block showcasing seldom-seen obscure sports that airs on the networks of ESPN Inc. The Ocho is also offered as a free ad-supported streaming television (FAST) channel on the Roku Channel and DirecTV Stream. The Ocho consists of lesser-known, unconventional and humorous sports, occupational competitions, eSports and other competitions with some athletic, competitive or physical skill component. The block is traditionally presented in early August, the eighth month of the year. Much of the programming consists of previously recorded content and reruns previously aired on the ESPN networks, some as far back as the 1990s. Origins The concept of ESPN8 originated as a fictional television channel in the 2004 film '' Dodgeball: A True Underdog Story'', in which it was a full-time channel showcasing obscure competitions that are "almost a sport". Its name was a comic exaggeration; at the time, there were only four linear English-language ESPN channe ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Girnar
Girnar is an ancient hill in Junagadh, Gujarat, India. It is one of the holiest pilgrimages of Jains, where the 22nd Tirthankara, Tirthaṅkar, Lord Neminath attained omniscience, and later nirvana at its highest peak (''Neminath Shikhar''), along with other five hundred and thirty three kevala jnana, enlightened sages. This is well described in ancient texts such as Kalpa Sūtra written by acharya Bhadrabāhu and Uttaradhyayana, Shri Uttaradhyayana Sutra by Sudharmaswami, Arya Sudharmaswami. It is administered by the Junagadh Municipal Corporation. Geology Mount Girnar is a major Intrusive rock, igneous plutonic complex which intruded into the basalts towards the close of the Deccan Trap period. The rock types identified in this complex are gabbros (tholeiitic and alkalic), diorites, lamprophyres, Syenite, alkali-syenites and rhyolites. The parent gabbroic magma is shown to have given rise in sequence to diorites, lamprophyres and alkali-syenites. The rhyolite, though previo ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
India
India, officially the Republic of India, is a country in South Asia. It is the List of countries and dependencies by area, seventh-largest country by area; the List of countries by population (United Nations), most populous country since 2023; and, since its independence in 1947, the world's most populous democracy. Bounded by the Indian Ocean on the south, the Arabian Sea on the southwest, and the Bay of Bengal on the southeast, it shares land borders with Pakistan to the west; China, Nepal, and Bhutan to the north; and Bangladesh and Myanmar to the east. In the Indian Ocean, India is near Sri Lanka and the Maldives; its Andaman and Nicobar Islands share a maritime border with Thailand, Myanmar, and Indonesia. Modern humans arrived on the Indian subcontinent from Africa no later than 55,000 years ago., "Y-Chromosome and Mt-DNA data support the colonization of South Asia by modern humans originating in Africa. ... Coalescence dates for most non-European populations averag ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Junagadh
Junagadh () is the city and headquarters of Junagadh district in the Indian state of Gujarat. Located at the foot of the Girnar hills, southwest of Ahmedabad and Gandhinagar (the state capital), it is the seventh largest city in the state. It is dominated by the Chudasama clan of Rajputs since ancient times. Literally translated, Junagadh means "Old Fort". It was a part of Saurashtra state and later Bombay state. In 1960, in consequence of the Maha Gujarat movement, it became part of the newly formed Gujarat state. History Early history As per the legend, the founder of the Ror Dynasty Raja Dhaj, Ror Kumar, also known as Rai Diyach, Rai Dyach, ruled over the principality of Jhunagarh in the fifth century BC. An early structure, Uparkot Fort, is located on a plateau in the middle of town. It was originally built in 319 BCE during the Mauryan dynasty by Chandragupta Maurya, Chandragupta. The fort remained in use until the 6th century, after which it was abandoned for appro ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Cycle Sport
Cycle sport is Competition, competitive physical activity using bicycles. There are several categories of bicycle racing including road bicycle racing, cyclo-cross, mountain bike racing, track cycling, BMX, and cycle speedway. Non-racing cycling sports include artistic cycling, cycle polo, freestyle BMX, mountain bike trials, Hardcourt Bike Polo, hardcourt bike polo and cycleball. The (UCI) is the world Sport governing body, governing body for cycling and international competitive cycling events. The International Human Powered Vehicle Association is the governing body for human-powered vehicles that imposes far fewer restrictions on their design than does the UCI. The UltraMarathon Cycling Association is the governing body for many ultra-distance cycling races. Bicycle racing is recognised as an Olympic sport. Bicycle races are popular all over the world, especially in Europe. The countries most devoted to bicycle racing include Belgium, Denmark, France, Germany, Italy, the N ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
