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Southampton AC
Southampton Athletic Club is an athletics club based in Southampton, England. It is based at the Southampton Sports Centre. It's men compete in the British Athletics League National Division One and women in UK Women's Athletic League Division 1. The club also completes in the Southern Athletics League Southern may refer to: Businesses * China Southern Airlines, airline based in Guangzhou, China * Southern Airways, defunct US airline * Southern Air, air cargo transportation company based in Norwalk, Connecticut, US * Southern Airways Express .... History Southampton Athletic Club was formed after a merger of Team Southampton and Southampton Running Club in 2010. Those parent clubs themselves having been formed from mergers involving Southampton City Athletics Club, Team Solent, Southampton and Eastleigh AC, Eastleigh Athletic Club and Southampton Amateur Athletic club. Honours Notable Athletes Olympians References External links Official club websiteSouthampton S ...
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Southampton
Southampton () is a port city in the ceremonial county of Hampshire in southern England. It is located approximately south-west of London and west of Portsmouth. The city forms part of the South Hampshire built-up area, which also covers Portsmouth and the towns of Havant, Waterlooville, Eastleigh, Fareham and Gosport. A major port, and close to the New Forest, it lies at the northernmost point of Southampton Water, at the confluence of the River Test and Itchen, with the River Hamble joining to the south. Southampton is classified as a Medium-Port City . Southampton was the departure point for the and home to 500 of the people who perished on board. The Spitfire was built in the city and Southampton has a strong association with the ''Mayflower'', being the departure point before the vessel was forced to return to Plymouth. In the past century, the city was one of Europe's main ports for ocean liners and more recently, Southampton is known as the home port of some of ...
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400 Metres
The 400 metres, or 400-meter dash, is a sprint event in track and field competitions. It has been featured in the athletics (sport), athletics programme at the Summer Olympics since 1896 for men and since 1964 for women. On a standard outdoor running track, it is one lap around the track. Runners start in staggered positions and race in separate lanes for the entire course. In many countries, athletes previously competed in the 440-yard dash (402.336 m)—which is a quarter of a mile and was referred to as the 'quarter-mile'—instead of the 400 m (437.445 yards), though this distance is now obsolete. Like other sprint disciplines, the 400 m involves the use of starting blocks. The runners take up position in the blocks on the 'ready' command, adopt a more efficient starting posture which Isometric exercise#Isometric presses as preparation for explosive power movements, isometrically preloads their muscles on the 'set' command, and stride forwards from the block ...
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Paul Harmsworth
Paul Harmsworth (born 28 September 1963 in Ealing) is a British former sprinter. He represented Great Britain and Northern Ireland at the 1988 Olympic Games in the 4 × 400 m relay, running in the preliminary round as the British team (with Brian Whittle, Kriss Akabusi, Todd Bennett, and Phil Brown running in the final) finished fifth.Wallechinsky, David. ''The Complete Book of the Summer Olympics: Sydney 2000 Edition'', p. 111. Overlook Press, 2000. . Harmsworth was a medallist at the 1987 European Athletics Indoor Championships, coming third in the 400 metres, and finished in fifth place at the 1987 IAAF World Indoor Championships The 1st IAAF World Indoor Championships in Athletics were held in Indianapolis, United States from March 6 to March 8, 1987. The championship had previously been known as the World Indoor Games, which were held once before changing the name. Being ..., where he was number one European. Nationally, he was the British indoor champion that same year ...
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Kriss Akabusi
Kezie Uchechukwu Duru Akabusi , MBE (born 28 November 1958), known as Kriss Akabusi, is a British former sprint and hurdling track and field athlete. His first international successes were with the British 4×400 metres relay team, winning a silver medal at the 1984 Summer Olympics, golds at the 1986 Commonwealth Games and 1986 European Athletics Championships, and another silver at the 1987 World Championships in Athletics. He progressed individually in 400 metres hurdles from the late 1980s onwards, taking bronze at the 1989 IAAF World Cup. His time of 47.93 seconds to win the 1990 European Athletics Championships was a British record, and he also won gold at the 1990 Commonwealth Games. He reached the peak of his career over the next two years, winning a hurdles bronze medal at the 1991 World Championships and anchoring the British team to a narrow victory over the American team in 2:57.53 minutes – a British record for the 4 × 400 m relay. He followed this with a B ...
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Silver Medal Icon (S Initial)
Silver is a chemical element with the symbol Ag (from the Latin ', derived from the Proto-Indo-European ''h₂erǵ'': "shiny" or "white") and atomic number 47. A soft, white, lustrous transition metal, it exhibits the highest electrical conductivity, thermal conductivity, and reflectivity of any metal. The metal is found in the Earth's crust in the pure, free elemental form ("native silver"), as an alloy with gold and other metals, and in minerals such as argentite and chlorargyrite. Most silver is produced as a byproduct of copper, gold, lead, and zinc refining. Silver has long been valued as a precious metal. Silver metal is used in many bullion coins, sometimes alongside gold: while it is more abundant than gold, it is much less abundant as a native metal. Its purity is typically measured on a per-mille basis; a 94%-pure alloy is described as "0.940 fine". As one of the seven metals of antiquity, silver has had an enduring role in most human cultures. Other than in curre ...
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Todd Bennett
Todd Anthony Bennett (6 July 1962 – 16 July 2013) was a British athlete who competed mainly in the 400 metres. Athletics career Bennett competed for Great Britain in the 1984 Summer Olympics held in Los Angeles, United States in the 4 x 400 metre relay where he won the silver medal with his teammates Kriss Akabusi, Garry Cook and Philip Brown. Bennett's international career started in 1981 where he took the 400m title at the European Junior Championships as well as forming one quarter of the silver medal-winning 4x400m squad. His success at these championships marked the start of a decade at the top of his sport in which he attended all major championships both indoor and outdoor. Perfectly proportioned for running indoors, Bennett was European Indoor Champion over 400m in both 1985 and 1987 and also took a silver medal over 400m at the World Indoor Championships in 1985. This was the same year that he also became World Indoor Record Holder for the 400m in 45.56 seconds. ...
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1500 Metres
The 1500 metres or 1,500-metre run (typically pronounced 'fifteen-hundred metres') is the foremost middle distance track event in athletics. The distance has been contested at the Summer Olympics since 1896 and the World Championships in Athletics since 1983. It is equivalent to 1.5 kilometers or approximately  miles. The event is closely associated with its slightly longer cousin, the mile race, from which it derives its nickname "the metric mile". The demands of the race are similar to that of the 800 metres, but with a slightly higher emphasis on aerobic endurance and a slightly lower sprint speed requirement. The 1500 metre race is predominantly aerobic, but anaerobic conditioning is also required. Each lap run during the world-record race run by Hicham El Guerrouj of Morocco in 1998 in Rome, Italy averaged just under 55 seconds (or under 13.8 seconds per 100 metres). 1,500 metres is three and three-quarter laps around a 400-metre track. During the 1970s and ...
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Christine Benning
Christine Benning (née Tranter, born 30 March 1955) is an English former middle-distance runner who competed mainly in the 1500 metres and the 3000 metres. In the 1500 m, she represented Great Britain at the 1984 Olympic Games in Los Angeles, finishing fifth in the final. She won a silver medal at the 1978 Commonwealth Games in Edmonton. She also broke the UK record in 1979, with 4:01.53. As of 2022, she still ranks in the UK all-time top ten (outdoors) for the mile. Career Benning was born in Urmston, Lancashire, England. In 1971, as Christine Tranter, she won the AAAs Under 17 800 metres title. In 1974, still a teenager, she was 15th at the World Cross Country Championships and won a gold medal in the team event. In 1975, she was 18th. She finished fifth in the 1500 m final at the 1977 World Student Games (Universiade) in Sofia in 4:09.7. In 1978, Benning was 12th at the World Cross Country Championships in Glasgow. In the summer, she won the AAA Championships 3000 m title ...
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Bronze Medal Icon (B Initial)
Bronze is an alloy consisting primarily of copper, commonly with about 12–12.5% tin and often with the addition of other metals (including aluminium, manganese, nickel, or zinc) and sometimes non-metals, such as phosphorus, or metalloids such as arsenic or silicon. These additions produce a range of alloys that may be harder than copper alone, or have other useful properties, such as strength, ductility, or machinability. The archaeological period in which bronze was the hardest metal in widespread use is known as the Bronze Age. The beginning of the Bronze Age in western Eurasia and India is conventionally dated to the mid-4th millennium BCE (~3500 BCE), and to the early 2nd millennium BCE in China; elsewhere it gradually spread across regions. The Bronze Age was followed by the Iron Age starting from about 1300 BCE and reaching most of Eurasia by about 500 BCE, although bronze continued to be much more widely used than it is in modern times. Because historical artworks were ...
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4x400 Metres Relay
Four-wheel drive, also called 4×4 ("four by four") or 4WD, refers to a two-axled vehicle drivetrain capable of providing torque to all of its wheels simultaneously. It may be full-time or on-demand, and is typically linked via a transfer case providing an additional output drive shaft and, in many instances, additional gear ranges. A four-wheel drive vehicle with torque supplied to both axles is described as "all-wheel drive" (AWD). However, "four-wheel drive" typically refers to a set of specific components and functions, and intended off-road application, which generally complies with modern use of the terminology. Definitions Four-wheel-drive systems were developed in many different markets and used in many different vehicle platforms. There is no universally accepted set of terminology that describes the various architectures and functions. The terms used by various manufacturers often reflect marketing rather than engineering considerations or significant technical diff ...
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200 Metres
The 200 metres, or 200-meter dash, is a sprint running event. On an outdoor 400 metre racetrack, the race begins on the curve and ends on the home straight, so a combination of techniques is needed to successfully run the race. A slightly shorter race, called the '' stadion'' and run on a straight track, was the first recorded event at the ancient Olympic Games. The 200 m places more emphasis on speed endurance than shorter sprint distances as athletes predominantly rely on anaerobic energy system during the 200 m sprint. Similarly to other sprint distances, the 200 m begins from the starting blocks. When the sprinters adopt the 'set' position in the blocks they are able to adopt a more efficient starting posture and isometrically preload their muscles. This enables them to stride forwards more powerfully when the race begins and start faster. In the United States and elsewhere, athletes previously ran the 220-yard dash (201.168 m) instead of the 200 m (2 ...
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England
England is a country that is part of the United Kingdom. It shares land borders with Wales to its west and Scotland to its north. The Irish Sea lies northwest and the Celtic Sea to the southwest. It is separated from continental Europe by the North Sea to the east and the English Channel to the south. The country covers five-eighths of the island of Great Britain, which lies in the North Atlantic, and includes over 100 smaller islands, such as the Isles of Scilly and the Isle of Wight. The area now called England was first inhabited by modern humans during the Upper Paleolithic period, but takes its name from the Angles, a Germanic tribe deriving its name from the Anglia peninsula, who settled during the 5th and 6th centuries. England became a unified state in the 10th century and has had a significant cultural and legal impact on the wider world since the Age of Discovery, which began during the 15th century. The English language, the Anglican Church, and Engli ...
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