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Sophrology
Sophrology is a dynamic relaxation method developed by neuropsychiatrist Alfonso Caycedo from 1960 to 2001 and includes physical and mental exercises to promote health and well-being. Sophrology has been called “a method, a practice and a philosophy” that uses the mind-body connection to increase awareness and conscious living, with the aim of enabling individuals to create more balance and harmony in themselves and in the world around them. The influences on Sophrology include phenomenology, hypnosis, yoga, Tibetan Buddhism meditation, Japanese Zen meditation, progressive muscle relaxation, autogenic training, psychology, neurology, and the method created contains a set of exercises that combine breathing and relaxation techniques, gentle movement, creative visualization, meditation, and mindfulness. It claims beneficial uses in a number of areas ranging from self-development to well-being. As of 2023, there are limited published studies that scientifically validate benef ...
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Alfonso Caycedo
Alfonso Caycedo (in full: Alfonso Caycedo Lozano) (19 November 1932 in Bogota, Colombia – 11 September 2017) is the Founder of Sophrology, a form of self-development. Caycedo also founded ''Sofrocay'', the International Caycedian Sophrology Academy based in Andorra, where his Caycedian methods are practiced. Biography Following his early education in Colombia, Caycedo moved to Spain to study in the faculty of medicine at the university of Madrid where he became a doctor of medicine and surgery. He specialised in psychiatry and neurology under the direction of Juan Josė López-Ibor (1906–1991), professor of psychiatry at the University of Madrid. While in Spain, Caycedo began to develop his own psychiatric method. He was interested in the medical use of hypnosis, but weary of the public reception of that term. To distance himself and his method from contemporary mystics, he coined the term Sophrology in October, 1960 to describe his technique. The same year he founded the ...
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Edmund Jacobson
Edmund Jacobson (April 22, 1888 – January 7, 1983) was an American physician in internal medicine and psychiatry and a physiologist. He was the creator of Progressive Muscle Relaxation and of Biofeedback. Biography He was born on April 22, 1888, Chicago to Fannie and Morris Jacobson. His father was a realtor in Chicago, who was born in Strasbourg, and his wife Fannie was born in Iowa. He received a B.S. degree from Northwestern University in 1908 in just two years. Jacobson received M.A. and Ph.D. degrees from Harvard University. He returned to Chicago as an assistant in physiology. Here he obtained his M.D. degree from Rush Medical School in 1915. In 1921, he introduced the application of psychological principles to medical practice which was later called psychosomatic medicine. Employing low microvoltage apparatus, Jacobson also made the first accurate electrical measurement of muscular tonus, nerve impulses and mental activities in neuromuscular sites in living men. Jac ...
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Hypnosis
Hypnosis is a human condition involving focused attention (the selective attention/selective inattention hypothesis, SASI), reduced peripheral awareness, and an enhanced capacity to respond to suggestion.In 2015, the American Psychological Association Division 30 defined hypnosis as a "state of consciousness involving focused attention and reduced peripheral awareness characterized by an enhanced capacity for response to suggestion". For critical commentary on this definition, see: There are competing theories explaining hypnosis and related phenomena. ''Altered state'' theories see hypnosis as an altered state of mind or trance, marked by a level of awareness different from the ordinary Consciousness, state of consciousness. In contrast, ''non-state'' theories see hypnosis as, variously, a type of placebo effect,Kirsch, I., "Clinical Hypnosis as a Nondeceptive Placebo", pp. 211–25 in Kirsch, I., Capafons, A., Cardeña-Buelna, E., Amigó, S. (eds.), ''Clinical Hypnosis ...
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Yoga
Yoga (; sa, योग, lit=yoke' or 'union ) is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India and aim to control (yoke) and still the mind, recognizing a detached witness-consciousness untouched by the mind ('' Chitta'') and mundane suffering (''Duḥkha''). There is a wide variety of schools of yoga, practices, and goals in Hinduism, Buddhism, and Jainism,Stuart Ray Sarbacker, ''Samādhi: The Numinous and Cessative in Indo-Tibetan Yoga''. SUNY Press, 2005, pp. 1–2.Tattvarthasutra .1 see Manu Doshi (2007) Translation of Tattvarthasutra, Ahmedabad: Shrut Ratnakar p. 102. and traditional and modern yoga is practiced worldwide. Two general theories exist on the origins of yoga. The linear model holds that yoga originated in the Vedic period, as reflected in the Vedic textual corpus, and influenced Buddhism; according to author Edward Fitzpatrick Crangle, this model is mainly supported by Hindu scholars. According ...
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Philosophy
Philosophy (from , ) is the systematized study of general and fundamental questions, such as those about existence, reason, knowledge, values, mind, and language. Such questions are often posed as problems to be studied or resolved. Some sources claim the term was coined by Pythagoras ( BCE), although this theory is disputed by some. Philosophical methods include questioning, critical discussion, rational argument, and systematic presentation. in . Historically, ''philosophy'' encompassed all bodies of knowledge and a practitioner was known as a ''philosopher''."The English word "philosophy" is first attested to , meaning "knowledge, body of knowledge." "natural philosophy," which began as a discipline in ancient India and Ancient Greece, encompasses astronomy, medicine, and physics. For example, Newton's 1687 ''Mathematical Principles of Natural Philosophy'' later became classified as a book of physics. In the 19th century, the growth of modern research universiti ...
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Dharamshala
Dharamshala (; also spelled Dharamsala) is the winter capital of Himachal Pradesh, India. It serves as administrative headquarters of the Kangra district after being relocated from Kangra, a city located away from Dharamshala, in 1855. The city has been selected as one of a hundred in India to be developed as a smart city under Indian Prime Minister Narendra Modi's flagship "Smart Cities Mission". On 19 January 2017, the Chief Minister of Himachal Pradesh, Virbhadra Singh, declared Dharamshala as the second capital of Himachal Pradesh, making it the third national administrative division of India to have two capitals after the state of Maharashtra and the union territory of Jammu and Kashmir. Description Dharamshala is a municipal corporation city in the upper reaches of the Kangra Valley and is surrounded by dense coniferous forest consisting mainly of stately Deodar cedar trees. The suburbs include McLeod Ganj, Bhagsunag, Dharamkot, Naddi, Forsyth Ganj, Kotwali Baz ...
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Japan
Japan ( ja, 日本, or , and formally , ''Nihonkoku'') is an island country in East Asia. It is situated in the northwest Pacific Ocean, and is bordered on the west by the Sea of Japan, while extending from the Sea of Okhotsk in the north toward the East China Sea, Philippine Sea, and Taiwan in the south. Japan is a part of the Ring of Fire, and spans Japanese archipelago, an archipelago of List of islands of Japan, 6852 islands covering ; the five main islands are Hokkaido, Honshu (the "mainland"), Shikoku, Kyushu, and Okinawa Island, Okinawa. Tokyo is the Capital of Japan, nation's capital and largest city, followed by Yokohama, Osaka, Nagoya, Sapporo, Fukuoka, Kobe, and Kyoto. Japan is the List of countries and dependencies by population, eleventh most populous country in the world, as well as one of the List of countries and dependencies by population density, most densely populated and Urbanization by country, urbanized. About three-fourths of Geography of Japan, the c ...
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India
India, officially the Republic of India (Hindi: ), is a country in South Asia. It is the seventh-largest country by area, the second-most populous country, and the most populous democracy in the world. Bounded by the Indian Ocean on the south, the Arabian Sea on the southwest, and the Bay of Bengal on the southeast, it shares land borders with Pakistan to the west; China, Nepal, and Bhutan to the north; and Bangladesh and Myanmar to the east. In the Indian Ocean, India is in the vicinity of Sri Lanka and the Maldives; its Andaman and Nicobar Islands share a maritime border with Thailand, Myanmar, and Indonesia. Modern humans arrived on the Indian subcontinent from Africa no later than 55,000 years ago., "Y-Chromosome and Mt-DNA data support the colonization of South Asia by modern humans originating in Africa. ... Coalescence dates for most non-European populations average to between 73–55 ka.", "Modern human beings—''Homo sapiens''—originated in Africa. Then, int ...
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Yoga
Yoga (; sa, योग, lit=yoke' or 'union ) is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India and aim to control (yoke) and still the mind, recognizing a detached witness-consciousness untouched by the mind ('' Chitta'') and mundane suffering (''Duḥkha''). There is a wide variety of schools of yoga, practices, and goals in Hinduism, Buddhism, and Jainism,Stuart Ray Sarbacker, ''Samādhi: The Numinous and Cessative in Indo-Tibetan Yoga''. SUNY Press, 2005, pp. 1–2.Tattvarthasutra .1 see Manu Doshi (2007) Translation of Tattvarthasutra, Ahmedabad: Shrut Ratnakar p. 102. and traditional and modern yoga is practiced worldwide. Two general theories exist on the origins of yoga. The linear model holds that yoga originated in the Vedic period, as reflected in the Vedic textual corpus, and influenced Buddhism; according to author Edward Fitzpatrick Crangle, this model is mainly supported by Hindu scholars. According ...
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Kreuzlingen
Kreuzlingen is a municipality in the district of Kreuzlingen in the canton of Thurgau in north-eastern Switzerland. It is the seat of the district and is the second-largest city of the canton, after Frauenfeld, with a population of about 22,000. Together with the adjoining city of Konstanz just across the border in Germany, Kreuzlingen is part of the largest conurbation on Lake Constance with a population of almost 120,000. History The name of the municipality stems from the Augustinian monastery ''Crucelin'', later Kreuzlingen Abbey. It was founded in 1125 by the Bishop of Constance Ulrich I. In the Swabian War and the 30 Years' War after the siege of Constance by Swedish troops, the Augustinian monastery was burned down by the people of Constance, who blamed the monks for having supported the enemy. In 1650, the monastery was rebuilt in its present location. With secularization in 1848, the buildings became a teachers' school. The chapel became a Catholic Church. The area ...
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Ludwig Binswanger
Ludwig Binswanger (; ; 13 April 1881 – 5 February 1966) was a Swiss psychiatrist and pioneer in the field of existential psychology. His parents were Robert Johann Binswanger (1850–1910) and Bertha Hasenclever (1847–1896). Robert's German-Jewish father Ludwig "Elieser" Binswanger (1820–1880) was founder, in 1857, of the "Bellevue Sanatorium" in Kreuzlingen. Robert's brother Otto Binswanger (1852–1929) was a professor of psychiatry at the University of Jena. Ludwig (1881–1966) is considered the most distinguished of the phenomenological psychologists, and the most influential in making the concepts of existential psychology known in Europe and the United States. Life and career In 1907 Binswanger received his medical degree from the University of Zurich. As a young man he worked and studied with some of the greatest psychiatrists of the era, such as Carl Jung, Eugen Bleuler and Sigmund Freud. He visited Freud (who had cited his uncle Otto's work on Neurasthenia) ...
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