Ramesses Tlyakodugov
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Ramesses Tlyakodugov
Ramzes Tlyakodugov (rus. Рамзес Тлякодугов; born 12 December 1976) is a retired Russian (Circassian) bodybuilding, bodybuilder and the winner of the prestigious NABBA World Championships bodybuilder title and Vice National Amateur Body-Builders' Association, Mr. Universe (NABBA and NAC) and Vice champion the International Federation of BodyBuilding & Fitness, IFBB Men's European BB & Classic BB Championships. Achievements * 2008: European Amateur Championships – IFBB, Super-HeavyWeight, 2nd; * 2010: World Championships – NABBA, Medium-Tall, 1st; * 2011: Mr Universe – NABBA, Tall, 2nd; Universe – NAC, Medium-Tall, 2nd; * 2016: Mr Olympia Amateur -IFBB, 3rd; See also * List of male professional bodybuilders References External links * Vice European champion IFBBIFBB Men's European BB & Classic BB Championships results, 2008
* World champion NABBA

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Nalchik
Nalchik (russian: Нальчик, p=ˈnalʲtɕɪk; Kabardian: //; krc, Нальчик //) is the capital city of the Kabardino-Balkarian Republic, Russia, situated at an altitude of in the foothills of the Caucasus Mountains; about northwest of Beslan (Beslan is in the Republic of North Ossetia–Alania). It covers an area of . Population: History The territory of modern-day Nalchik was formerly known as Slabada. It was inhabited by native Kabardians, Balkars, Chechens, Adeki, and Cherkese, until around 1743; groups occasionally clashed over and dispute their claims to the land. The modern city dates from the early 19th century when the expanding Russian Empire built a fort there together with settling Mountain Jews in 1818; this date is seen at the top of the city's coat of arms. With the founding of the city of Nalchik, the disputes among the native groups calmed and life improved for the people in the region. In 1838, a Russian military settlement was founded in the ci ...
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Circassia
Circassia (; also known as Cherkessia in some sources; ady, Адыгэ Хэку, Адыгей, lit=, translit=Adıgə Xəku, Adıgey; ; ota, چرکسستان, Çerkezistan; ) was a country and a historical region in the along the northeast shore of the Black Sea. It was conquered and occupied by Russia during the Russian-Circassian War (1763–1864). 90% of the Circassian people were either exiled from the region or massacred in the Circassian genocide. The Circassians also dominated the north of the Kuban river in the early medieval and ancient times, but with the raids of the Mongol Empire, Golden Horde and the Crimean Khanate, they were withdrawn south of the Kuban, from the Taman Peninsula to North Ossetia. During the Medieval Era, Circassian lords subjugated and vassalized the neighboring Karachay-Balkars and Ossetians. The term Circassia is also used as the collective name of Circassian states established on Circassian territory. Legally and internationally, the Tr ...
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Soviet Union
The Soviet Union,. officially the Union of Soviet Socialist Republics. (USSR),. was a transcontinental country that spanned much of Eurasia from 1922 to 1991. A flagship communist state, it was nominally a federal union of fifteen national republics; in practice, both its government and its economy were highly centralized until its final years. It was a one-party state governed by the Communist Party of the Soviet Union, with the city of Moscow serving as its capital as well as that of its largest and most populous republic: the Russian SFSR. Other major cities included Leningrad (Russian SFSR), Kiev (Ukrainian SSR), Minsk ( Byelorussian SSR), Tashkent (Uzbek SSR), Alma-Ata (Kazakh SSR), and Novosibirsk (Russian SFSR). It was the largest country in the world, covering over and spanning eleven time zones. The country's roots lay in the October Revolution of 1917, when the Bolsheviks, under the leadership of Vladimir Lenin, overthrew the Russian Provisional Government ...
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Bodybuilding
Bodybuilding is the use of progressive resistance exercise to control and develop one's muscles (muscle building) by muscle hypertrophy for aesthetic purposes. It is distinct from similar activities such as powerlifting because it focuses on physical appearance instead of strength. An individual who engages in this activity is referred to as a bodybuilder. In professional bodybuilding, competitors appear in lineups and perform specified poses (and later individual posing routines) for a panel of judges who rank them based on symmetry, muscularity, size, conditioning, posing, and stage presentation. Bodybuilders prepare for competitions through the elimination of nonessential body fat, enhanced at the last stage by a combination of extracellular dehydration and carbo-loading, to achieve maximum muscular definition and vascularity; they also tan and shave to accentuate the contrast of their skin under the spotlights. Bodybuilding takes a great amount of effort and time to r ...
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Bodybuilder
Bodybuilding is the use of progressive resistance exercise to control and develop one's muscles (muscle building) by muscle hypertrophy for aesthetic purposes. It is distinct from similar activities such as powerlifting because it focuses on physical appearance instead of strength. An individual who engages in this activity is referred to as a bodybuilder. In professional bodybuilding, competitors appear in lineups and perform specified poses (and later individual posing routines) for a panel of judges who rank them based on symmetry, muscularity, size, conditioning, posing, and stage presentation. Bodybuilders prepare for competitions through the elimination of nonessential body fat, enhanced at the last stage by a combination of extracellular dehydration and carbo-loading, to achieve maximum muscular definition and vascularity; they also tan and shave to accentuate the contrast of their skin under the spotlights. Bodybuilding takes a great amount of effort and time to rea ...
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National Amateur Body-Builders' Association
The National Amateur Body-Builders' Association, more commonly referred to as NABBA, was founded in 1950 by the Health & Strength League to promote bodybuilding. Although the original intention was to promote physique contests in the United Kingdom, the popularity of the Mr Universe contest, and later Ms Universe contest, drew interest from competitors around the world. Today NABBA International maintains affiliations with around 60 countries. History The history of NABBA as an organisation can be traced back to 1898 when an American entrepreneur, Bernarr Macfadden, and an English cycling enthusiast, Hopton Hadley, teamed up to promote what would become the earliest physical culture magazine. The original title of the magazine is debatable, however in 1898 Macfadden sold his share to Hadley and it quickly became known as Health & Strength magazine. Health & Strength Magazine served as the official magazine of NABBA for many years before being sold. The current Health & Strength ...
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International Federation Of BodyBuilding & Fitness
The International Federation of BodyBuilding and Fitness (IFBB), headquartered in Las Rozas (Madrid), is an international professional sports governing body for bodybuilding and fitness that oversees many of the sport's major international events, notably the World and Continental Championships.IFBB.com About The IFBB"About The IFBB" Retrieved on 20 November 2015.IFBB Constitution "IFBB Constitution March 2015" Retrieved on 20 November 2015. History In 1946, the IFBB was founded by brothers Ben and Joe Weider in Montreal, Canada under the name "International Federation of Bodybuilders". The two founding countries were Canada and the United States. Ben Weider was the first IFBB President. In 1965 the first IFBB Mr. Olympia was held; the IFBB's first contest. From 1966 to 1970, the Federation experienced rapid growth as Joe and Ben Weider promoted the organization globally. By 1970, the IFBB had directors in more than 50 countries worldwide and the IFBB had its footprint in Af ...
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List Of Male Professional Bodybuilders
This is a list of male professional bodybuilders. A * Fouad Abiad * Manohar Aich, "Pocket Hercules" * Abdulhadi Al-Khayat * Achim Albrecht * Troy Alves * Charles Atlas * Art Atwood * Dayo Audi B * Jim Badra * William Bankier * Mohammad Bannout * Samir Bannout * Gustavo Badell * Clarence_Bass * Mohammed Benaziza * Francisco 'Paco' Bautista * Albert Beckles * Bob Birdsong * Troy Brown * Jeremy Buendia * Chris Bumstead C * Evan Centopani * Marcos Chacon * Darrem Charles * Hadi Choopan * Sangram Chougule * Bob Cicherillo * Ronnie Coleman "The GOAT" * Franco Columbu * Chris Cook * Chris Cormier * Ed Corney * Porter Cottrell * Brandon Curry * Jay Cutler D * Gaétan D'Amours * Roland Dantes, "Mr. Philippines", Martial Arts instructor, Arnis master * Paul Demayo, "Quadzilla" * Nathan DeTracy * Chris Dickerson * Paul Dillett * Premchand Dogra * Dave Draper * Mark Dugdale * Carlos G. Duque E * Mboya Edwards * Stan Efferding * George Eiferman * Nasser El Sonbaty * Ma ...
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1976 Births
Events January * January 3 – The International Covenant on Economic, Social and Cultural Rights enters into force. * January 5 – The Pol Pot regime proclaims a new constitution for Democratic Kampuchea. * January 11 – The 1976 Philadelphia Flyers–Red Army game results in a 4–1 victory for the National Hockey League's Philadelphia Flyers over HC CSKA Moscow of the Soviet Union. * January 16 – The trial against jailed members of the Red Army Faction (the West German extreme-left militant Baader–Meinhof Group) begins in Stuttgart. * January 18 ** Full diplomatic relations are established between Bangladesh and Pakistan 5 years after the Bangladesh Liberation War. ** The Scottish Labour Party is formed as a breakaway from the UK-wide party. ** Super Bowl X in American football: The Pittsburgh Steelers defeat the Dallas Cowboys, 21–17, in Miami. * January 21 – First commercial Concorde flight, from London to Bahrain. * January 27 ** The United States ...
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Living People
Related categories * :Year of birth missing (living people) / :Year of birth unknown * :Date of birth missing (living people) / :Date of birth unknown * :Place of birth missing (living people) / :Place of birth unknown * :Year of death missing / :Year of death unknown * :Date of death missing / :Date of death unknown * :Place of death missing / :Place of death unknown * :Missing middle or first names See also * :Dead people * :Template:L, which generates this category or death years, and birth year and sort keys. : {{DEFAULTSORT:Living people 21st-century people People by status ...
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Russian Male Bodybuilders
Russian(s) refers to anything related to Russia, including: * Russians (, ''russkiye''), an ethnic group of the East Slavic peoples, primarily living in Russia and neighboring countries * Rossiyane (), Russian language term for all citizens and people of Russia, regardless of ethnicity * Russophone, Russian-speaking person (, ''russkogovoryashchy'', ''russkoyazychny'') *Russian language, the most widely spoken of the Slavic languages *Russian alphabet *Russian cuisine * Russian culture * Russian studies Russian may also refer to: *Russian dressing *''The Russians'', a book by Hedrick Smith * Russian (comics), fictional Marvel Comics supervillain from ''The Punisher'' series *Russian (solitaire), a card game * "Russians" (song), from the album ''The Dream of the Blue Turtles'' by Sting *"Russian", from the album '' Tubular Bells 2003'' by Mike Oldfield *"Russian", from the album '' '' by Caravan Palace *Nik Russian, the perpetrator of a con committed in 2002 *The South African nam ...
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