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Michael Kefalianos
Michael Kefalianos ( el, Μιχάλης Κεφαλιανός), first name also spelt Michalis and Mihalis, is a Greek bodybuilder with Greek and Australian dual citizenship who is an International Federation of BodyBuilders (IFBB) professional bodybuilder.Mr. Olympia 2009 results scorecard
IFBBpro.com
2009 Mr Olympia Competitor Michael Kefalianos
IFBBpro.com
He is widely considered to be the best Greek bodybuilder.
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Greece
Greece,, or , romanized: ', officially the Hellenic Republic, is a country in Southeast Europe. It is situated on the southern tip of the Balkans, and is located at the crossroads of Europe, Asia, and Africa. Greece shares land borders with Albania to the northwest, North Macedonia and Bulgaria to the north, and Turkey to the northeast. The Aegean Sea lies to the east of the Geography of Greece, mainland, the Ionian Sea to the west, and the Sea of Crete and the Mediterranean Sea to the south. Greece has the longest coastline on the Mediterranean Basin, featuring List of islands of Greece, thousands of islands. The country consists of nine Geographic regions of Greece, traditional geographic regions, and has a population of approximately 10.4 million. Athens is the nation's capital and List of cities and towns in Greece, largest city, followed by Thessaloniki and Patras. Greece is considered the cradle of Western culture, Western civilization, being the birthplace of Athenian ...
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Bodybuilding
Bodybuilding is the use of progressive resistance exercise to control and develop one's muscles (muscle building) by muscle hypertrophy for aesthetic purposes. It is distinct from similar activities such as powerlifting because it focuses on physical appearance instead of strength. An individual who engages in this activity is referred to as a bodybuilder. In professional bodybuilding, competitors appear in lineups and perform specified poses (and later individual posing routines) for a panel of judges who rank them based on symmetry, muscularity, size, conditioning, posing, and stage presentation. Bodybuilders prepare for competitions through the elimination of nonessential body fat, enhanced at the last stage by a combination of extracellular dehydration and carbo-loading, to achieve maximum muscular definition and vascularity; they also tan and shave to accentuate the contrast of their skin under the spotlights. Bodybuilding takes a great amount of effort and time to r ...
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International Federation Of BodyBuilders
The International Federation of BodyBuilding and Fitness (IFBB), headquartered in Las Rozas (Madrid), is an international professional sports governing body for bodybuilding and fitness that oversees many of the sport's major international events, notably the World and Continental Championships.IFBB.com About The IFBB"About The IFBB" Retrieved on 20 November 2015.IFBB Constitution "IFBB Constitution March 2015" Retrieved on 20 November 2015. History In 1946, the IFBB was founded by brothers Ben and Joe Weider in Montreal, Canada under the name "International Federation of Bodybuilders". The two founding countries were Canada and the United States. Ben Weider was the first IFBB President. In 1965 the first IFBB Mr. Olympia was held; the IFBB's first contest. From 1966 to 1970, the Federation experienced rapid growth as Joe and Ben Weider promoted the organization globally. By 1970, the IFBB had directors in more than 50 countries worldwide and the IFBB had its footprint in Af ...
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Hellenic Army
The Hellenic Army ( el, Ελληνικός Στρατός, Ellinikós Stratós, sometimes abbreviated as ΕΣ), formed in 1828, is the land force of Greece. The term ''Hellenic'' is the endogenous synonym for ''Greek''. The Hellenic Army is the largest of the three branches of the Hellenic Armed Forces, also constituted by the Hellenic Air Force (HAF) and the Hellenic Navy (HN). The army is commanded by the chief of the Hellenic Army General Staff (HAGS), which in turn is under the command of Hellenic National Defence General Staff (HNDGS). The motto of the Hellenic Army is ('Freedom stems from valour'), from Thucydides's '' History of the Peloponnesian War (2.43.4)'', a remembrance of the ancient warriors that defended Greek lands in old times. The Hellenic Army Emblem is the two-headed eagle with a Greek Cross escutcheon in the centre. The Hellenic Army is also the main contributor to, and "lead nation" of, the Balkan Battle Group, a combined-arms rapid-response force under ...
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Adelaide
Adelaide ( ) is the capital city of South Australia, the state's largest city and the fifth-most populous city in Australia. "Adelaide" may refer to either Greater Adelaide (including the Adelaide Hills) or the Adelaide city centre. The demonym ''Adelaidean'' is used to denote the city and the residents of Adelaide. The Traditional Owners of the Adelaide region are the Kaurna people. The area of the city centre and surrounding parklands is called ' in the Kaurna language. Adelaide is situated on the Adelaide Plains north of the Fleurieu Peninsula, between the Gulf St Vincent in the west and the Mount Lofty Ranges in the east. Its metropolitan area extends from the coast to the foothills of the Mount Lofty Ranges, and stretches from Gawler in the north to Sellicks Beach in the south. Named in honour of Queen Adelaide, the city was founded in 1836 as the planned capital for the only freely-settled British province in Australia. Colonel William Light, one of Adelaide's foun ...
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Greek Australian
Greek Australians ( el, Ελληνοαυστραλοί, ) are Australians of Greek ancestry. Greek Australians are one of the largest groups within the global Greek diaspora. As per the 2021 census, 424,750 people stated that they had Greek ancestry (whether alone or in combination with another ancestry), comprising 1.7% of the Australian population.https://www.abs.gov.au/census/find-census-data/community-profiles/2021/AUS/download/GCP_AUS.xlsx At the 2021 census, 92,314 Australian residents were born in Greece.https://www.abs.gov.au/census/find-census-data/community-profiles/2021/AUS/download/GCP_AUS.xlsx Greek immigration to Australia has been one of the largest migratory flows in the history of Australia, especially after World War II and the Greek Civil War. The flow of migrants from Greece increased slightly in 2015 due to the economic crisis in Greece, with Australia as one of the main destinations for departing Greeks, mainly to Melbourne, where the Greek Australian co ...
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Arnold Classic
The IFBB Arnold Sports Festival, also known as the Arnold Schwarzenegger Sports Festival, is an annual multi-sport event consisting of professional bodybuilding (''Arnold Classic''), strongman (''Arnold Strongman Classic''), fitness, figure and bikini weekend expo. It was established in 1989 and is named after Arnold Schwarzenegger. The main event is held annually around late February or early March in Columbus, Ohio, by the International Federation of BodyBuilding & Fitness (IFBB). It is considered the second-most-prestigious event in professional men's bodybuilding, physique, figure and bikini after Joe Weider's Olympia; and until 2014, when the Ms. International competition was dropped, it the second-most-prestigious event in professional female bodybuilding. History A lucrative sports competition, the ASF offers a number of large prizes. Most notably, first prize in bodybuilding consists of a $130,000 check, a Hummer vehicle, and an Audemars Piguet watch. Since the Mr. Oly ...
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List Of Male Professional Bodybuilders
This is a list of male professional bodybuilders. A * Fouad Abiad * Manohar Aich, "Pocket Hercules" * Abdulhadi Al-Khayat * Achim Albrecht * Troy Alves * Charles Atlas * Art Atwood * Dayo Audi B * Jim Badra * William Bankier * Mohammad Bannout * Samir Bannout * Gustavo Badell * Clarence_Bass * Mohammed Benaziza * Francisco 'Paco' Bautista * Albert Beckles * Bob Birdsong * Troy Brown * Jeremy Buendia * Chris Bumstead C * Evan Centopani * Marcos Chacon * Darrem Charles * Hadi Choopan * Sangram Chougule * Bob Cicherillo * Ronnie Coleman "The GOAT" * Franco Columbu * Chris Cook * Chris Cormier * Ed Corney * Porter Cottrell * Brandon Curry * Jay Cutler D * Gaétan D'Amours * Roland Dantes, "Mr. Philippines", Martial Arts instructor, Arnis master * Paul Demayo, "Quadzilla" * Nathan DeTracy * Chris Dickerson * Paul Dillett * Premchand Dogra * Dave Draper * Mark Dugdale * Carlos G. Duque E * Mboya Edwards * Stan Efferding * George Eiferman * Nasser El Sonbaty * Ma ...
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List Of Female Professional Bodybuilders
This is a list of female professional bodybuilders. All people listed here have an IFBB pro card. A * Jennifer Abshire * Heather Armbrust * Lisa Aukland * Rachita Reddy Agumamidi * Rachana Reddy Agumamidi B * Fannie Barrios * Christa Bauch * Kay Baxter * Shelley Beattie * Stacey Bentley * Juliette Bergmann * Laura Binetti * Andrulla Blanchette * Sheila Bleck * Fabiola Boulanger * Th-resa Bostick * Debbie Bramwell-Washington * Brigita Brezovac * Sharon Bruneau C * Dayana Cadeau * Candice Carr-Archer * Tina Chandler * Valentina Chepiga * Kim Chizevsky-Nicholls * Melissa Coates * Tazzie Colomb * Laura Combes * Lynn Conkwright * Laura Creavalle * Lisa Cross * Candy Csencsits D * Laura Davies * Angela Debatin * Johanna Dejager * Diana Dennis * Carla Dunlap * Sarah Dunlap E * Ritva Eloma * Christine Envall * Corinna Everson * Kellie Everts F * Heather Foster * Bev Francis * Anne Freitas * Jacqueline Fuchs * Nicole Fuchs ...
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1970 Births
Events January * January 1 – Unix time epoch reached at 00:00:00 UTC. * January 5 – The 7.1 Tonghai earthquake shakes Tonghai County, Yunnan province, China, with a maximum Mercalli intensity of X (''Extreme''). Between 10,000 and 14,621 were killed and 26,783 were injured. * January 14 – Biafra capitulates, ending the Nigerian Civil War. * January 15 – After a 32-month fight for independence from Nigeria, Biafran forces under Philip Effiong formally surrender to General Yakubu Gowon. February * February 1 – The Benavídez rail disaster near Buenos Aires, Argentina, kills 236. * February 10 – An avalanche at Val-d'Isère, France, kills 41 tourists. * February 11 – '' Ohsumi'', Japan's first satellite, is launched on a Lambda-4 rocket. * February 22 – Guyana becomes a Republic within the Commonwealth of Nations. March * March 1 – Rhodesia severs its last tie with the United Kingdom, declaring itself a republic. * March 4 — All 57 m ...
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Living People
Related categories * :Year of birth missing (living people) / :Year of birth unknown * :Date of birth missing (living people) / :Date of birth unknown * :Place of birth missing (living people) / :Place of birth unknown * :Year of death missing / :Year of death unknown * :Date of death missing / :Date of death unknown * :Place of death missing / :Place of death unknown * :Missing middle or first names See also * :Dead people * :Template:L, which generates this category or death years, and birth year and sort keys. : {{DEFAULTSORT:Living people 21st-century people People by status ...
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People From Kos
A person ( : people) is a being that has certain capacities or attributes such as reason, morality, consciousness or self-consciousness, and being a part of a culturally established form of social relations such as kinship, ownership of property, or legal responsibility. The defining features of personhood and, consequently, what makes a person count as a person, differ widely among cultures and contexts. In addition to the question of personhood, of what makes a being count as a person to begin with, there are further questions about personal identity and self: both about what makes any particular person that particular person instead of another, and about what makes a person at one time the same person as they were or will be at another time despite any intervening changes. The plural form "people" is often used to refer to an entire nation or ethnic group (as in "a people"), and this was the original meaning of the word; it subsequently acquired its use as a plural form of ...
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