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Malawian Cuisine
Malawian cuisine includes the foods and culinary practices of Malawi. Tea and fish are popular features of Malawian cuisine.Food
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Sugar, coffee, corn, potatoes, sorghum, cattle and goats are also important components of the cuisine and economy. is a source of fish including ''chambo'' (similar to ), '''' (similar to

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Usipa
Usipa (scientific name: ''Engraulicypris sardella'') is a "small sardine-like fish that occurs in large shoals". Because of its small size, it is commonly dried. Usipa is mostly eaten in Malawi and Mozambique along with nsima ugali. Dried usipa is sold at most markets in Malawi. In Malawi, Usipa is typically consumed with the bones in it due to their softness. Usipa plays a significant role in the economic livelihood for many households at Lake Malawi Lake Malawi, also known as Lake Nyasa in Tanzania and Lago Niassa in Mozambique, is an African Great Lake and the southernmost lake in the East African Rift system, located between Malawi, Mozambique and Tanzania. It is the fifth largest fre ... that rely upon fishing for income. A great deal is not known about the species' biology. References Malawian_cuisine Mozambican cuisine Yao (East Africa) Fish common names Engraulicypris {{Africa-cuisine-stub ...
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Nsima Relishes
Ugali or Posho or sima (for others, see ) is a type of maize meal made from maize or corn flour in several countries in Africa. Sima is sometimes made from other flours, such as Finger millet, millet or sorghum flour, and is sometimes mixed with cassava flour. It is cooked in boiling water or milk until it reaches a stiff or firm dough-like consistency. In 2017, the dish was added to the UNESCO UNESCO Intangible Cultural Heritage Lists, Representative List of the Intangible Cultural Heritage of Humanity, one of a few foods in the list. Names This dish is eaten widely across Africa, where it has different local names: Etymology The word ''ugali'' is an African languages, African language term derived from Swahili language, Swahili; it is also widely known as ''nsima'' in Malawian languages such as Chichewa and Chitumbuka. In parts of Kenya, the dish also goes by the informal, "street" name of ''nguna'' or donee. The Afrikaans (language), Afrikaans name ''(mielie)pap'' comes ...
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Cassava
''Manihot esculenta'', common name, commonly called cassava (), manioc, or yuca (among numerous regional names), is a woody shrub of the spurge family, Euphorbiaceae, native to South America. Although a perennial plant, cassava is extensively cultivated as an annual agriculture, crop in tropical and subtropical regions for its edible starchy tuberous root, a major source of carbohydrates. Though it is often called ''yuca'' in parts of Spanish America and in the United States, it is not related to yucca, a shrub in the family Asparagaceae. Cassava is predominantly consumed in boiled form, but substantial quantities are used to extract cassava starch, called tapioca, which is used for food, animal feed, and industrial purposes. The Brazilian farinha, and the related ''garri'' of West Africa, is an edible coarse flour obtained by grating cassava roots, pressing moisture off the obtained grated pulp, and finally drying it (and roasting both in the case of farinha and garri). Cassav ...
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Malawian Food Crisis
Malawi is one of the world's least developed countries and is ranked 170 out of 187 countries according to the 2010 Human Development Index.UNDP. 2013. ''Human Development Report 2013. The Rise of the South: Human Progress in a Diverse World''. New York. http://hdr.undp.org/en/content/human-development-report-2013 It has about 16 million people, 53% of whom live under the national poverty line, and 90% of whom live on less than $2 per day. The United Nations Children's Fund (UNICEF) estimated that there are 46,000 severely malnourished children. In 2002, there was a famine in Malawi with death estimates ranging from 300 to 3,000, according to ActionAid. 85 percent of Malawians' primary source of income comes from agriculture, and wheat and potato were the primary crop grown and consumed. Therefore, when the IMF reported that the 2000/2001 maize harvest fell from 2.5 million to 1.7 million metric tons, creating a national deficit of 273,000 metric tons, many were affected."Malawi— ...
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Agriculture In Malawi
The main economic products of Malawi are tobacco, tea, cotton, Bambara groundnut, groundnuts, sugar and coffee. These have been among the main cash crops for the last century, but tobacco has become increasingly predominant in the last quarter-century, with a production in 2011 of 175,000 tonnes. Over the last century, tea and groundnuts have increased in relative importance while cotton has decreased. The main food crops are maize, cassava, sweet potatoes, sorghum, bananas, rice, and Irish potatoes and cattle, sheep and goats are raised. The main industries deal with agricultural processing of tobacco, tea and sugar and timber products. The industrial production growth rate is estimated at 10% (2009). History of agriculture in Malawi Colonial period Although Nyasaland, as the country was known before 1964, had some mineral resources, particularly coal, these were exploited in colonial times. Without economic mineral resources, the protectorate's economy had to be based on agric ...
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Utaka
image:Copadichromis_azureus.jpg, ''Copadichromis azureus'', one of the utaka of Lake Malawi in Africa Utaka is the term used for open water-dwelling cichlids found in Lake Malawi, the most diverse source of cichlids in the world of aquaria. Among others, they comprise all the members of the genera ''Copadichromis'' and ''Mchenga''. They are the opposite niche from the mbuna, the more common type of Malawi cichlid that dwells among rocks along the lake's fringes and bottom. Unlike mbuna, which are generally colorful from birth, utaka tend to be very neutral in color -- mostly greys -- until they reach adulthood, because their free-swimming nature leaves them more vulnerable to predation. They are highly sexually dimorphic; the females of the genre tend to remain bland in coloration, while the males often become spectacularly colorful, leading to common names like "peacock cichlid." References {{reflist See also

*List of freshwater aquarium fish species Cichlid fish of A ...
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Sorghum
''Sorghum'' () is a genus of about 25 species of flowering plants in the grass family (Poaceae). Some of these species are grown as cereals for human consumption and some in pastures for animals. One species is grown for grain, while many others are used as fodder plants, either cultivated in warm climates worldwide or naturalized in pasture lands. Taxonomy ''Sorghum'' is in the Poaceae (grass) subfamily Panicoideae and the tribe Andropogoneae (the same as maize, big bluestem and sugarcane). Species Accepted species recorded include: Distribution and habitat Seventeen of the 25 species are native to Australia, with the range of some extending to Africa, Asia, Mesoamerica, and certain islands in the Indian and Pacific Oceans. Toxicity In the early stages of the plants' growth, some species of sorghum can contain levels of hydrogen cyanide, hordenine, and nitrates, which are lethal to grazing animals. Plants stressed by drought or heat can also contain toxic lev ...
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Karonga
Karonga is a township in the Karonga District in Northern Region of Malawi. Located on the western shore of Lake Nyasa, it was established as a slaving centre sometime before 1877. As of 2018 estimates, Karonga has a population of 61,609. History Pre-historic tools and remains of hominids discovered in Malawi's remote northern district of Karonga provides further proof that the area could be the cradle of humankind. Professor Friedemann Schrenk of the Goethe University in Frankfurt told Reuters News that two students working on the excavation site in September 2009 had discovered prehistoric tools and a tooth of a hominid. "This latest discovery of prehistoric tools and remains of hominids provides additional proof to the theory that the Great Rift Valley of Africa and perhaps the excavation site near Karonga can be considered the cradle of humankind." Schrenk said. The site also contains some of the earliest dinosaurs which lived between 100 million and 140 million years ...
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Salima District
Salima is a district in the Central Region of Malawi. The capital is Salima. The district covers an area of 2,196 km.² and has a population of 478,346. The beach at Senga Bay is the weekend retreat of many from the capital, Lilongwe, and has hosted the annual Lake of Stars festival since 2008, when it was moved from Chintheche in order to be less remote. There is a range of accommodation options in the area, though most are a few km off the main road. Demographics At the time of the 2018 Census of Malawi, the distribution of the population of Salima District by ethnic group was as follows: * 72.9% Chewa * 19.0% Yao * 2.9% Ngoni * 2.0% Lomwe * 1.0% Tumbuka * 0.7% Nyanja * 0.5% Tonga * 0.4% Sena * 0.3% Mang'anja * 0.1% Nkhonde * 0.0% Lambya * 0.0% Sukwa * 0.1% Others Government and administrative divisions There are five National Assembly constituencies in Salima: * Salima - Central * Salima - North * Salima - South * Salima - South East * Salima - North West Sinc ...
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Bambara Groundnut
''Vigna subterranea'' (common names: Bambara groundnut, Bambara nut, Bambara bean, Congo goober, earth pea, ground-bean, or hog-peanut) is a member of the family Fabaceae. Its name is derived from the Bambara tribe, who currently lives in Mali. The plant originated in West Africa. As a food and source of income, the Bambara groundnut is considered to be the third most important leguminous crop in those African countries where it is grown, after peanut and cowpea. The crop is mainly cultivated, sold and processed by women, and is, thus, particularly valuable for female subsistence farmers. Bambara groundnut represents the third most important grain legume in semi-arid Africa. It is resistant to high temperatures and is suitable for marginal soils where other leguminous crops cannot be grown. It is a low-impact crop. The entire plant is known for soil improvement because of nitrogen fixation. ''Vigna subterranea'' ripens its pods underground, much like the peanut (also called a '' ...
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Posho
Ugali or Posho or sima (for others, see ) is a type of maize meal made from maize or corn flour in several countries in Africa. Sima is sometimes made from other flours, such as millet or sorghum flour, and is sometimes mixed with cassava flour. It is cooked in boiling water or milk until it reaches a stiff or firm dough-like consistency. In 2017, the dish was added to the UNESCO Representative List of the Intangible Cultural Heritage of Humanity, one of a few foods in the list. Names This dish is eaten widely across Africa, where it has different local names: Etymology The word ''ugali'' is an African language term derived from Swahili; it is also widely known as ''nsima'' in Malawian languages such as Chichewa and Chitumbuka. In parts of Kenya, the dish also goes by the informal, "street" name of ''nguna'' or donee. The Afrikaans name ''(mielie)pap'' comes from Dutch, where the term means "(corn) porridge". History Ugali was introduced shortly after maize was introd ...
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Ugali
Ugali or Posho or sima (for others, see ) is a type of maize meal made from maize or corn flour in several countries in Africa. Sima is sometimes made from other flours, such as millet or sorghum flour, and is sometimes mixed with cassava flour. It is cooked in boiling water or milk until it reaches a stiff or firm dough-like consistency. In 2017, the dish was added to the UNESCO Representative List of the Intangible Cultural Heritage of Humanity, one of a few foods in the list. Names This dish is eaten widely across Africa, where it has different local names: Etymology The word ''ugali'' is an African language term derived from Swahili; it is also widely known as ''nsima'' in Malawian languages such as Chichewa and Chitumbuka. In parts of Kenya, the dish also goes by the informal, "street" name of ''nguna'' or donee. The Afrikaans name ''(mielie)pap'' comes from Dutch, where the term means "(corn) porridge". History Ugali was introduced shortly after maize was intro ...
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