Usipa
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Usipa
Usipa (scientific name: ''Engraulicypris sardella'') is a "small sardine-like fish that occurs in large shoals". Because of its small size, it is commonly dried. Usipa is mostly eaten in Malawi and Mozambique along with nsima ugali. Dried usipa is sold at most markets in Malawi. In Malawi, Usipa is typically consumed with the bones in it due to their softness. Usipa plays a significant role in the economic livelihood for many households at Lake Malawi Lake Malawi, also known as Lake Nyasa in Tanzania and Lago Niassa in Mozambique, is an African Great Lake and the southernmost lake in the East African Rift system, located between Malawi, Mozambique and Tanzania. It is the fifth largest fre ... that rely upon fishing for income. A great deal is not known about the species' biology. References Malawian_cuisine Mozambican cuisine Yao (East Africa) Fish common names Engraulicypris {{Africa-cuisine-stub ...
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Usipa And Pao
Usipa (scientific name: ''Engraulicypris sardella'') is a "small sardine-like fish that occurs in large shoals". Because of its small size, it is commonly dried. Usipa is mostly eaten in Malawi and Mozambique along with nsima ugali. Dried usipa is sold at most markets in Malawi. In Malawi, Usipa is typically consumed with the bones in it due to their softness. Usipa plays a significant role in the economic livelihood for many households at Lake Malawi Lake Malawi, also known as Lake Nyasa in Tanzania and Lago Niassa in Mozambique, is an African Great Lake and the southernmost lake in the East African Rift system, located between Malawi, Mozambique and Tanzania. It is the fifth largest fre ... that rely upon fishing for income. A great deal is not known about the species' biology. References Malawian_cuisine Mozambican cuisine Yao (East Africa) Fish common names Engraulicypris {{Africa-cuisine-stub ...
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Lake Malawi Sardine
The Lake Malawi sardine, lake sardine, or usipa (''Engraulicypris sardella''), is an African species of freshwater fish in the family Cyprinidae. It is endemic to Lake Malawi and its outlet, the (upper) Shire River; it is found in Malawi, Mozambique, and Tanzania. The Lake Malawi sardine is an important fishery species in Lake Malawi, both as a food fish and as bait. It is a pelagic, shoaling species that feeds on zooplankton Zooplankton are the animal component of the planktonic community ("zoo" comes from the Greek word for ''animal''). Plankton are aquatic organisms that are unable to swim effectively against currents, and consequently drift or are carried along by .... It grows to a maximum size of TL, though commonly they are smaller. References Engraulicypris Fish of Lake Malawi Fish of Malawi Fish of Mozambique Freshwater fish of Tanzania Commercial fish Fish described in 1868 Taxa named by Albert Günther Taxonomy articles created by Polbot {{Cypr ...
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Nsima
Ugali or Posho or sima (for others, see ) is a type of maize meal made from maize or corn flour in several countries in Africa. Sima is sometimes made from other flours, such as millet or sorghum flour, and is sometimes mixed with cassava flour. It is cooked in boiling water or milk until it reaches a stiff or firm dough-like consistency. In 2017, the dish was added to the UNESCO Representative List of the Intangible Cultural Heritage of Humanity, one of a few foods in the list. Names This dish is eaten widely across Africa, where it has different local names: Etymology The word ''ugali'' is an African language term derived from Swahili; it is also widely known as ''nsima'' in Malawian languages such as Chichewa and Chitumbuka. In parts of Kenya, the dish also goes by the informal, "street" name of ''nguna'' or donee. The Afrikaans name ''(mielie)pap'' comes from Dutch, where the term means "(corn) porridge". History Ugali was introduced shortly after maize was intro ...
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Ugali
Ugali or Posho or sima (for others, see ) is a type of maize meal made from maize or corn flour in several countries in Africa. Sima is sometimes made from other flours, such as millet or sorghum flour, and is sometimes mixed with cassava flour. It is cooked in boiling water or milk until it reaches a stiff or firm dough-like consistency. In 2017, the dish was added to the UNESCO Representative List of the Intangible Cultural Heritage of Humanity, one of a few foods in the list. Names This dish is eaten widely across Africa, where it has different local names: Etymology The word ''ugali'' is an African language term derived from Swahili; it is also widely known as ''nsima'' in Malawian languages such as Chichewa and Chitumbuka. In parts of Kenya, the dish also goes by the informal, "street" name of ''nguna'' or donee. The Afrikaans name ''(mielie)pap'' comes from Dutch, where the term means "(corn) porridge". History Ugali was introduced shortly after maize was intro ...
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Malawi
Malawi (; or aláwi Tumbuka: ''Malaŵi''), officially the Republic of Malawi, is a landlocked country in Southeastern Africa that was formerly known as Nyasaland. It is bordered by Zambia to the west, Tanzania to the north and northeast, and Mozambique to the east, south and southwest. Malawi spans over and has an estimated population of 19,431,566 (as of January 2021). Malawi's capital (and largest city) is Lilongwe. Its second-largest is Blantyre, its third-largest is Mzuzu and its fourth-largest is its former capital, Zomba. The name ''Malawi'' comes from the Maravi, an old name for the Chewa people who inhabit the area. The country is nicknamed "The Warm Heart of Africa" because of the friendliness of its people. The part of Africa now known as Malawi was settled around the 10th century by migrating Bantu groups . Centuries later, in 1891, the area was colonised by the British and became a protectorate of the United Kingdom known as Nyasaland. In 1953, it became ...
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Malawian Cuisine
Malawian cuisine includes the foods and culinary practices of Malawi. Tea and fish are popular features of Malawian cuisine.Food
Malawi Embassy
Sugar, coffee, corn, potatoes, sorghum, cattle and goats are also important components of the cuisine and economy. is a source of fish including ''chambo'' (similar to ), '''' (similar to

Mozambique
Mozambique (), officially the Republic of Mozambique ( pt, Moçambique or , ; ny, Mozambiki; sw, Msumbiji; ts, Muzambhiki), is a country located in southeastern Africa bordered by the Indian Ocean to the east, Tanzania to the north, Malawi and Zambia to the northwest, Zimbabwe to the west, and Eswatini and South Africa to the southwest. The sovereign state is separated from the Comoros, Mayotte and Madagascar by the Mozambique Channel to the east. The capital and largest city is Maputo. Notably Northern Mozambique lies within the monsoon trade winds of the Indian Ocean and is frequentely affected by disruptive weather. Between the 7th and 11th centuries, a series of Swahili port towns developed on that area, which contributed to the development of a distinct Swahili culture and language. In the late medieval period, these towns were frequented by traders from Somalia, Ethiopia, Egypt, Arabia, Persia, and India. The voyage of Vasco da Gama in 1498 marked the arrival of t ...
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Lake Malawi
Lake Malawi, also known as Lake Nyasa in Tanzania and Lago Niassa in Mozambique, is an African Great Lake and the southernmost lake in the East African Rift system, located between Malawi, Mozambique and Tanzania. It is the fifth largest fresh water lake in the world by volume, the ninth largest lake in the world by area—and the third largest and second deepest lake in Africa. Lake Malawi is home to more species of fish than any other lake in the world, including at least 700 species of cichlids.Turner, Seehausen, Knight, Allender, and Robinson (2001). "How many species of cichlid fishes are there in African lakes?" ''Molecular Ecology'' 10: 793–806. The Mozambique portion of the lake was officially declared a reserve by the Government of Mozambique on June 10, 2011,WWF (10 June 2011)"Mozambique’s Lake Niassa declared reserve and Ramsar site"Retrieved 17 July 2014. while in Malawi a portion of the lake is included in Lake Malawi National Park. Lake Malawi is a meromic ...
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Mozambican Cuisine
The cuisine of Mozambique has deeply been influenced by the Portuguese, who introduced new crops, flavorings, and cooking methods. The staple food for many Mozambicans is ''xima'' (chi-mah), a thick porridge made from maize/corn flour. Cassava and rice are also eaten as staple carbohydrates. All of these are served with sauces of vegetables, meat, beans or fish. Other typical ingredients include cashew nuts, onions, bay leaves, garlic, coriander, paprika, pepper, red pepper, sugar cane, corn, millet, sorghum and potatoes. Gallery Gemüse.JPG, Tomatoes and peppers More Liponda.jpg, Liponda Piles of tiny dried fish.JPG, Small dried fish Crayfish heads.jpg, Crayfish Ngumbi.jpg, Ngumbi See also * African cuisine * East African cuisine East or Orient is one of the four cardinal directions or points of the compass. It is the opposite direction from west and is the direction from which the Sun rises on the Earth. Etymology As in other languages, the word is formed from the fa .. ...
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Yao (East Africa)
The yao people, ''wayao'', are a major Bantu ethnic and linguistic group based at the southern end of Lake Malawi, who played an important part in the history of Southeast Africa during the 19th century. The Yao are a predominantly Muslim people of about 2 million spread over three countries, Malawi, northern Mozambique, and in Ruvuma Region and Mtwara Region of Tanzania. The Yao people have a strong cultural identity, which transcends the national borders. History The majority of Yao are subsistence farmers and fishermen. When Arabs arrived on the southeastern coast of Africa they began trading with the Yao people, mainly ivory and grains in exchange for clothes and guns. Because of their involvement in this coastal trade they became one of the richest and most influential tribes in Southern Africa. Large Yao kingdoms came into being as Yao chiefs took control of the Niassa province of Mozambique in the 19th century. During that time the Yao began to move from their trad ...
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Fish Common Names
Fish are aquatic, craniate, gill-bearing animals that lack limbs with digits. Included in this definition are the living hagfish, lampreys, and cartilaginous and bony fish as well as various extinct related groups. Approximately 95% of living fish species are ray-finned fish, belonging to the class Actinopterygii, with around 99% of those being teleosts. The earliest organisms that can be classified as fish were soft-bodied chordates that first appeared during the Cambrian period. Although they lacked a true spine, they possessed notochords which allowed them to be more agile than their invertebrate counterparts. Fish would continue to evolve through the Paleozoic era, diversifying into a wide variety of forms. Many fish of the Paleozoic developed external armor that protected them from predators. The first fish with jaws appeared in the Silurian period, after which many (such as sharks) became formidable marine predators rather than just the prey of arthropods. Most fis ...
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