Usipa And Pao
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Usipa (scientific name: ''
Engraulicypris sardella The Lake Malawi sardine, lake sardine, or usipa (''Engraulicypris sardella''), is an African species of freshwater fish in the family Cyprinidae. It is endemic to Lake Malawi and its outlet, the (upper) Shire River; it is found in Malawi, Mozamb ...
'') is a "small sardine-like fish that occurs in large shoals". Because of its small size, it is commonly dried. Usipa is mostly eaten in
Malawi Malawi (; or aláwi Tumbuka: ''Malaŵi''), officially the Republic of Malawi, is a landlocked country in Southeastern Africa that was formerly known as Nyasaland. It is bordered by Zambia to the west, Tanzania to the north and northeast ...
and
Mozambique Mozambique (), officially the Republic of Mozambique ( pt, Moçambique or , ; ny, Mozambiki; sw, Msumbiji; ts, Muzambhiki), is a country located in southeastern Africa bordered by the Indian Ocean to the east, Tanzania to the north, Malawi ...
along with
nsima Ugali or Posho or sima (for others, see ) is a type of maize meal made from maize or corn flour in several countries in Africa. Sima is sometimes made from other flours, such as millet or sorghum flour, and is sometimes mixed with cassava flour. ...
ugali Ugali or Posho or sima (for others, see ) is a type of maize meal made from maize or corn flour in several countries in Africa. Sima is sometimes made from other flours, such as millet or sorghum flour, and is sometimes mixed with cassava flour. ...
. Dried usipa is sold at most markets in Malawi. In Malawi, Usipa is typically consumed with the bones in it due to their softness. Usipa plays a significant role in the economic livelihood for many households at
Lake Malawi Lake Malawi, also known as Lake Nyasa in Tanzania and Lago Niassa in Mozambique, is an African Great Lake and the southernmost lake in the East African Rift system, located between Malawi, Mozambique and Tanzania. It is the fifth largest fre ...
that rely upon fishing for income. A great deal is not known about the species' biology.


References

Malawian_cuisine Mozambican cuisine Yao (East Africa) Fish common names Engraulicypris {{Africa-cuisine-stub