Keegan Longueira
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Keegan Longueira
Keegan Longueira (born 1 April 1991) is a South African adventurer, motivational speaker, and author. He currently resides in Witbank (eMalahleni) a coal mining town in the Province of Mpumalanga in South Africa. Longueira rose to prominence in 2015 after completing a solo bicycle expedition across Africa from Cairo to Cape Town. On 2 March 2015, he arrived at the V&A Waterfront in Cape Town in a time of 59 days, 8 hours and 30 minutes, and became the Guinness Record holder for the fastest man ever to cross the continent on Bicycle. Keegan for 4 years had done major expeditions within South Africa as training and build up to the World Record Attempt. He now speaks to churches, businesses and major companies about his expeditions and his lessons learnt on the road. Longueira uses his story to influence and touch lives and inspire people to live their dream, regardless of how far away it may seem when starting. Biography Keegan Longueira was born in Vryheid in Kwa-Zulu Natal Sou ...
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Vryheid
Vryheid ( zu, IVryheid) is a coal mining and cattle ranching town in northern KwaZulu-Natal, South Africa. Vryheid is the Afrikaans word for "freedom". History After Boer farmers, who lived in the Vryheid area, had helped King Dinuzulu defeat his rival chief Zibhebhu for succession of the Zulu throne, land that they occupied was given to them by cession from the Zulu king along the banks of the Mfolozi River. On August 5, 1884 the Boers formed the ''Nieuwe Republiek'' (New Republic) with Vryheid as its capital and its sovereignty was recognized by Germany and Portugal. It was later incorporated into the South African Republic, but at the end of the Second Boer War the town and its surrounding area was absorbed into the Natal colony by the British. Vryheid is located along the Transnet Coalline. Education In 2007 Inkamana High School and Vryheid Comprehensive Secondary School were amongst several schools recognised as "historic schools". Funding of six million rand a year was ea ...
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Tennis
Tennis is a racket sport that is played either individually against a single opponent ( singles) or between two teams of two players each ( doubles). Each player uses a tennis racket that is strung with cord to strike a hollow rubber ball covered with felt over or around a net and into the opponent's court. The object of the game is to manoeuvre the ball in such a way that the opponent is not able to play a valid return. The player who is unable to return the ball validly will not gain a point, while the opposite player will. Tennis is an Olympic sport and is played at all levels of society and at all ages. The sport can be played by anyone who can hold a racket, including wheelchair users. The modern game of tennis originated in Birmingham, England, in the late 19th century as lawn tennis. It had close connections both to various field (lawn) games such as croquet and bowls as well as to the older racket sport today called real tennis. The rules of modern tennis have ...
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Orphanage
An orphanage is a Residential education, residential institution, total institution or group home, devoted to the Childcare, care of orphans and children who, for various reasons, cannot be cared for by their biological families. The parents may be deceased, absent, or abusive. There may be substance abuse or mental illness in the biological home, or the parent may simply be unwilling to care for the child. The legal responsibility for the support of abandoned children differs from country to country, and within countries. Government-run orphanages have been phased out in most developed countries during the latter half of the 20th century but continue to operate in many other regions internationally. It is now generally accepted that orphanages are detrimental to the emotional wellbeing of children, and government support goes instead towards supporting the family unit. A few large international charities continue to fund orphanages, but most are still commonly founded by sm ...
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Brazil
Brazil ( pt, Brasil; ), officially the Federative Republic of Brazil (Portuguese: ), is the largest country in both South America and Latin America. At and with over 217 million people, Brazil is the world's fifth-largest country by area and the seventh most populous. Its capital is Brasília, and its most populous city is São Paulo. The federation is composed of the union of the 26 States of Brazil, states and the Federal District (Brazil), Federal District. It is the largest country to have Portuguese language, Portuguese as an List of territorial entities where Portuguese is an official language, official language and the only one in the Americas; one of the most Multiculturalism, multicultural and ethnically diverse nations, due to over a century of mass Immigration to Brazil, immigration from around the world; and the most populous Catholic Church by country, Roman Catholic-majority country. Bounded by the Atlantic Ocean on the east, Brazil has a Coastline of Brazi ...
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Zambia
Zambia (), officially the Republic of Zambia, is a landlocked country at the crossroads of Central Africa, Central, Southern Africa, Southern and East Africa, although it is typically referred to as being in Southern Africa at its most central point. Its neighbours are the Democratic Republic of the Congo to the north, Tanzania to the northeast, Malawi to the east, Mozambique to the southeast, Zimbabwe and Botswana to the south, Namibia to the southwest, and Angola to the west. The capital city of Zambia is Lusaka, located in the south-central part of Zambia. The nation's population of around 19.5 million is concentrated mainly around Lusaka in the south and the Copperbelt Province to the north, the core economic hubs of the country. Originally inhabited by Khoisan peoples, the region was affected by the Bantu expansion of the thirteenth century. Following the arrival of European exploration of Africa, European explorers in the eighteenth century, the British colonised the r ...
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Sports Science
Sports science is a discipline that studies how the healthy human body works during exercise, and how sport and physical activity promote health and performance from cellular to whole body perspectives. The study of sports science traditionally incorporates areas of physiology (exercise physiology), psychology ( sport psychology), anatomy, biomechanics, biochemistry, and biokinetics. Sports scientists and performance consultants are growing in demand and employment numbers, with the ever-increasing focus within the sporting world on achieving the best results possible. Through the scientific study of sports, researchers have developed a greater understanding of how the human body reacts to exercise, training, different environments, and many other stimuli. Origins of exercise physiology Sports science can trace its origins to ancient Greece. The noted ancient Greek physician Galen (131–201) wrote 87 detailed essays about improving health (proper nutrition), aerobic fitness, ...
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University Of Johannesburg
The University of Johannesburg (UJ) is a public university located in Johannesburg, South Africa. The University of Johannesburg came into existence on 1 January 2005 as the result of a merger between the Rand Afrikaans University (RAU), the Technikon Witwatersrand (TWR) and the Soweto and East Rand campuses of Vista University. Prior to the merger, the Daveyton and Soweto campuses of the former Vista University had been incorporated into RAU. As a result of the merger of Rand Afrikaans University (RAU), it is common for alumni to refer to the university as RAU. The Vice-Chancellor and Principal of UJ is Professor Tshilidzi Marwala who took office on 1 January 2018. Between 2005 and 2017, UJ's Vice-Chancellor and Principal was Prof Ihron Lester Rensburg. The newly emerged institution is one of the largest comprehensive contact universities in South Africa from the 26 public universities that make up the higher education system. UJ has a student population of over 50 000, of whi ...
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Triathlon
A triathlon is an endurance multisport race consisting of Swimming (sport), swimming, Cycle sport, cycling, and running over various distances. Triathletes compete for fastest overall completion time, racing each segment sequentially with the time transitioning between the disciplines included. The word is of Greek language, Greek origin, from τρεῖς or ''treis'' (three) and ἆθλος or ''athlos'' (competition). The sport originated in the late 1970s in Southern California as sports clubs and individuals developed the sport. This history has meant that #Nonstandard variations, variations of the sport were created and still exist. It also led to other three-stage races using the name triathlon despite not being continuous or not consisting of swim, bike, and run elements. Triathletes train to achieve endurance, strength and speed. The sport requires focused persistent and Sports periodization, periodised training for each of the three disciplines, as well as combination ...
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Johannesburg
Johannesburg ( , , ; Zulu and xh, eGoli ), colloquially known as Jozi, Joburg, or "The City of Gold", is the largest city in South Africa, classified as a megacity, and is one of the 100 largest urban areas in the world. According to Demographia, the Johannesburg–Pretoria urban area (combined because of strong transport links that make commuting feasible) is the 26th-largest in the world in terms of population, with 14,167,000 inhabitants. It is the provincial capital and largest city of Gauteng, which is the wealthiest province in South Africa. Johannesburg is the seat of the Constitutional Court, the highest court in South Africa. Most of the major South African companies and banks have their head offices in Johannesburg. The city is located in the mineral-rich Witwatersrand range of hills and is the centre of large-scale gold and diamond trade. The city was established in 1886 following the discovery of gold on what had been a farm. Due to the extremely large gold de ...
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St Benedict's College, Bedfordview
St Benedict's College is a private, boarding, English medium and Catholic high school for boys in Bedfordview, Germiston in the Gauteng province of South Africa, The boys write Independent Examination Board (IEB). It is one of the top academic schools in the country, The boys high school was established in 1958. History Academics Few Schools can be compared with St Benedict's College's Matric results over the years. No Matric has failed at St Benedicts College since 1974, and the rate of University Entrance Pass hovers around 95%. The school follows the S.A. National Curriculum from Reception in Grade R through to Matriculation in Grade 12. In Grade 12, boys write the National Senior Certificate Examination of the Independent Examinations Board. Sport St Benedict's College has produced many athletes and Top Sportsman. Luther Obi is currently playing for the Blue Bulls in Currie Cup Rugby competition in South Africa, and has represented South Africa at Junior (U/20) inte ...
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St Thomas Aquinas
Thomas Aquinas, OP (; it, Tommaso d'Aquino, lit=Thomas of Aquino; 1225 – 7 March 1274) was an Italian Dominican friar and priest who was an influential philosopher, theologian and jurist in the tradition of scholasticism; he is known within the tradition as the , the , and the . The name ''Aquinas'' identifies his ancestral origins in the county of Aquino in present-day Lazio, Italy. Among other things, he was a prominent proponent of natural theology and the father of a school of thought (encompassing both theology and philosophy) known as Thomism. He argued that God is the source of both the light of natural reason and the light of faith. He has been described as "the most influential thinker of the medieval period" and "the greatest of the medieval philosopher-theologians". His influence on Western thought is considerable, and much of modern philosophy is derived from his ideas, particularly in the areas of ethics, natural law, metaphysics, and political theory. U ...
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Wrestling
Wrestling is a series of combat sports involving grappling-type techniques such as clinch fighting, throws and takedowns, joint locks, pins and other grappling holds. Wrestling techniques have been incorporated into martial arts, combat sports and military systems. The sport can either be genuinely competitive or sportive entertainment (see professional wrestling). Wrestling comes in different forms such as freestyle, Greco-Roman, judo, sambo, folkstyle, catch, submission, sumo, pehlwani, shuai jiao and others. A wrestling bout is a physical competition, between two (sometimes more) competitors or sparring partners, who attempt to gain and maintain a superior position. There are a wide range of styles with varying rules, with both traditional historic and modern styles. The term ''wrestling'' is attested in late Old English, as ''wræstlunge'' (glossing ''palestram''). History Wrestling represents one of the oldest forms of combat. The origins of wrestl ...
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