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Johan Els
Johan Els (born 29 May 1979) is a South African strongman competitor from Christiana, South Africa. He is a 2 x times Africa's Strongest Man Champion (2016 and 2018) and was selected to the World's Strongest Man competition thrice, winning 6th place in the 2018 World's Strongest Man competition held in Manila, Philippines. Els was coached by Ricardo Barreto. Personal records *Deadlift - ''(2017 Arnold Africa)'' *Car Deadlift - x 5 reps ''(2018 WSM Finals)'' *Deadlift Ladder - 5 lifts under 60 seconds ''(2018 WSM - Group 2)'' *Log press - ''(2017 WSM - Group 3)'' *Viking press - ''(2016 WSM - Group 5)'' *Circus Dumbbell press - ''(2018 WSM - Group 2)'' *Super Yoke - for 5.57 meters ''(2018 Arnold Africa)'' *Farmer's walk - per each hand for 20 meters in 25.59 seconds ''(2018 Arnold Africa)'' *Elephant frame carry - for 44.93 meters ''(2017 WSM - Group 3)'' *Keg toss - over 6.75 meters ''(2016 WSM - Group 5)'' * Kettlebell throw - 7 kettlebells from over 4.75 meters in ...
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Strongman (strength Athlete)
In the 19th century, the term strongman referred to an exhibitor of strength or similar circus performers who performed feats of strength. More recently, strength athletics, also known as strongman competitions, have grown in popularity. These competitions are now composed of a variety of events in which competitors have to move the highest weights possible, the winner being the one having the highest tally across all events. Description In the first half of the 20th century, strongmen would perform various feats of strength such as the bent press (not to be confused with the bench press, which did not exist at the time), supporting large amounts of weight held overhead at arm's length, steel bending, chain breaking, etc. They needed to have large amounts of wrist, hand, and tendon strength for these feats, as well as prodigious oblique strength. In the late 20th century the term ''strongman'' evolved to describe one who competes in strength athletics – a more modern e ...
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South Africa
South Africa, officially the Republic of South Africa (RSA), is the southernmost country in Africa. It is bounded to the south by of coastline that stretch along the South Atlantic and Indian Oceans; to the north by the neighbouring countries of Namibia, Botswana, and Zimbabwe; and to the east and northeast by Mozambique and Eswatini. It also completely enclaves the country Lesotho. It is the southernmost country on the mainland of the Old World, and the second-most populous country located entirely south of the equator, after Tanzania. South Africa is a biodiversity hotspot, with unique biomes, plant and animal life. With over 60 million people, the country is the world's 24th-most populous nation and covers an area of . South Africa has three capital cities, with the executive, judicial and legislative branches of government based in Pretoria, Bloemfontein, and Cape Town respectively. The largest city is Johannesburg. About 80% of the population are Black South Afri ...
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World's Strongest Man
The World's Strongest Man is an international Strongman competition held every year. Organized by American event management company IMG, a subsidiary of Endeavor, it is broadcast in the US during summers and in the UK around the end of December each year. Competitors qualify based on placing in the top three at the four to eight Giants Live events each year. The current event sponsor is SBD Apparel. Previous sponsors include Tachi Palace, Coregenx, Commerce Hotel and Casino,http://www.ironmind.com/ironmind/opencms/Articles/2014/Mar/Žydrūnas_Savickas_Win_Worldxs_Strongest_Man.html DAF Trucks, Tonka, MET-Rx, and PartyPoker.com. The event has a number of rival and parallel competitions with which it is sometimes confused, including the Strongman Super Series, the now defunct IFSA Strongman World Championships (run from 2005 to 2007 after the International Federation of Strength Athletes parted company with WSM in 2004) and Strongman Champions League. History There are now s ...
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2016 World's Strongest Man
The 2016 World's Strongest Man was the 39th edition of the World's Strongest Man competition. The event was held in Kasane, Botswana, from August 13 to 20. Brian Shaw won his 4th World's Strongest Man title, putting him in an elite group of only three other men; Jón Páll Sigmarsson, Magnús Ver Magnússon, and Žydrūnas Savickas. Only Mariusz Pudzianowski holds more titles, with a total of five. Various world records were broken in the course of the qualifying heats and the grand final, including the Keg Toss at 7 meters 25 centimetres. Eddie Hall broke another deadlift world record. Heat Results The heats were held in various parts of Kasane, Botswana, such as the golf course and hot springs. Each heat allowed for a maximum of 42 points to be scored by competitors. The scoring worked the same as in the prior year but not previous years; in the final event in the heats, the Atlas Stones were awarded double points. The top two from each heat qualified for the grand final. There ...
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2017 World's Strongest Man
The 2017 World's Strongest Man was the 40th edition of the World's Strongest Man competition. It was held in Gaborone, Botswana from May 20 to 28. The tournament was won by Eddie Hall of the United Kingdom, with Hafþór Júlíus Björnsson of Iceland second and defending champion Brian Shaw Brian Keith Shaw (born March 22, 1966) is an American professional basketball coach and former player who is an assistant coach for the Los Angeles Clippers of the National Basketball Association (NBA). He could play both guard positions, but wa ... of the United States third. Hall announced after the competition that he would not defend his title. Four-time champion Zydrunas Savickas of Lithuania finished in ninth place; this marked the first time in his career that he failed to finish in the top three after qualifying for the final. Heat Results A change was made to the qualifying rounds for 2017. Each group participated in five normal events, with the highest scoring competitor at the ...
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2018 World's Strongest Man
The 2018 World's Strongest Man was the 41st edition of the World's Strongest Man competition held in Manila, Philippines from April 28 to May 6, and was won by Hafþór Júlíus Björnsson the first Icelander since Magnús Ver Magnússon in 1996 to win the title. Mateusz Kieliszkowski of Poland finished second and four-time winner Brian Shaw of the United States third. The qualifying phase lasted until May 1 while the finals took place on May 5th and 6th while various World's Strongest Man events were hosted within and outside Metro Manila. Among the venues were the Quirino Grandstand in Rizal Park; Intramuros, Manila; Bonifacio Global City in Taguig; and the University of the Philippines campus in Diliman, Quezon City. Events outside Metro Manila were hosted in Bataan, Corregidor Island, Coron Island, Davao City, and Tagaytay Tagaytay, officially the City of Tagaytay ( fil, Lungsod ng Tagaytay), is a 2nd class component city in the province of Cavite, Philippines. According t ...
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Strongman (strength Athlete)
In the 19th century, the term strongman referred to an exhibitor of strength or similar circus performers who performed feats of strength. More recently, strength athletics, also known as strongman competitions, have grown in popularity. These competitions are now composed of a variety of events in which competitors have to move the highest weights possible, the winner being the one having the highest tally across all events. Description In the first half of the 20th century, strongmen would perform various feats of strength such as the bent press (not to be confused with the bench press, which did not exist at the time), supporting large amounts of weight held overhead at arm's length, steel bending, chain breaking, etc. They needed to have large amounts of wrist, hand, and tendon strength for these feats, as well as prodigious oblique strength. In the late 20th century the term ''strongman'' evolved to describe one who competes in strength athletics – a more modern e ...
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Christiana, North West
Christiana is an agricultural town of about 3,000 inhabitants on the banks of the Vaal River in North West province, South Africa. The town is located on the N12 national route between Bloemhof and Warrenton, on the way to Kimberley ( Northern Cape). It is the administrative centre and seat of Lekwa-Teemane Local Municipality.Municipal Demarcation Board : ''Municipal Profiles 2003 : Contacts''
Retrieved 15 April 2010


History

When diamonds were discovered in the in the 1870s (By Former Mayor MR Katlego Dabampe) the former Transvaal ...
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Manila
Manila ( , ; fil, Maynila, ), officially the City of Manila ( fil, Lungsod ng Maynila, ), is the capital of the Philippines, and its second-most populous city. It is highly urbanized and, as of 2019, was the world's most densely populated city proper. Manila is considered to be a global city and rated as an Alpha – City by Globalization and World Cities Research Network (GaWC). It was the first chartered city in the country, designated as such by the Philippine Commission Act 183 of July 31, 1901. It became autonomous with the passage of Republic Act No. 409, "The Revised Charter of the City of Manila", on June 18, 1949. Manila is considered to be part of the world's original set of global cities because its commercial networks were the first to extend across the Pacific Ocean and connect Asia with the Spanish Americas through the galleon trade; when this was accomplished, it marked the first time in world history that an uninterrupted chain of trade routes circling ...
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Deadlift
The deadlift is a weight training exercise in which a loaded barbell or bar is lifted off the ground to the level of the hips, torso perpendicular to the floor, before being placed back on the ground. It is one of the three powerlifting exercises, along with the squat and bench press. Two styles of deadlift are commonly used in competition settings: the sumo deadlift and the standard deadlift. While both of these styles are permitted under the rules of powerlifting competition, only the conventional stance is used in strongman deadlifting contests. Performing Form The conventional deadlift can be broken down into three parts: the setup, the initial pull or drive, and the lockout. Setup: When performing a deadlift, a lifter sets in a position that eccentrically loads the gluteus maximus, gluteus minimus, biceps femoris, semitendinosus and semimembranosus while the muscles of the lumbar contract isometrically in an effort to stabilize the spine. * Set behind the bar with it ...
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Keg Toss
Keg-tossing (or keg toss or weight over bar) is a sport that involves the heaving of a standard 15.5 gallon beer keg. Most people would refer to this type of keg as a "half-keg" or "half-barrel." The keg must be completely emptied before it should be tossed to avoid injuries. There are many different types of keg-tossing, as it is practiced throughout the world. In Ireland, the keg is typically thrown over upwards and the height of the toss determines the winner. The newest way to toss a keg combines techniques of both the discus and hammer throw. This updated form of keg-tossing does not require the athlete to toss the keg high, rather they are required to try to throw it the farthest distance. Athletes are given three attempts to throw the keg and the winner is determined by measuring the distance tossed. The one who throws the keg the furthest wins. The basic technique for tossing the keg involves swinging the keg in a pendulum like manner and releasing the keg when it is at its ...
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Lifting Stone
Lifting stones are heavy natural stones which people are challenged to lift, proving their strength. They are common throughout northern Europe, particularly Scotland, Wales, Iceland (where they are referred to as ''steintökin''), Scandinavia and North West England centred around Cumbria. Recently, lifting stones have been incorporated into the World's Strongest Man competitions, using various cast, found, or established challenge stones such as the Húsafell Stone. They also do a stylized version of an event derived from an ancient contest, in which men would see who could load the heaviest stone onto a stone wall, derived from building such a wall, where they are known as Atlas stones. Iceland In Iceland, lifting stones were traditionally used to qualify men for work on fishing boats. To qualify, a man would have to lift at least the ''hálfdrættingur'' stone (described below under Dritvik Stones) to hip-height onto a ledge. Lifting heavier stones would entitle the man to a ...
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