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Goraksha Śataka
The ''Gorakṣaśataka'' is an early text on Haṭha yoga text from the 13th century, attributed to the sage Gorakhnath, Gorakṣa. It was the first to teach a technique for raising Kundalini called "the stimulation of Sarasvati", along with elaborate pranayama, breath control. It was written for an audience of ascetics. Synopsis The 2012 translation of the text by James Mallinson (author), James Mallinson divides it into the following topics: * [Introduction] * The Conquest of the Breath * Sattvic diet, Measured Diet * Posture (Lotus position, Padmasana and Vajrasana (yoga), Vajrasana) * The Stimulation of the goddess Saraswati, Sarasvatī * The Pranayama, Restraint of the Breath (Anuloma pranayama, Surya, Ujjayi, Sitali, and Bhastrika, Bhastri kumbhakas) * The Three Bandha (yoga), Bandhas (Mula, Uddiyana, and Jalandhara bandhas) * Samadhi * Obstacles to the Practice of Yoga * The Ascent of Kundalini * Realization of the Truth Analysis The title means "A hundred verses of ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Goraksha Shataka Last Folio Thanjavur MS
Gorakhnath (also known as Goraksanath, c. early 11th century) was a Hindu yogi, saint who was the influential founder of the Nath Hindu monastic movement in India He is considered one of the two notable disciples of Matsyendranath. His followers, found all over India, are called yogis, ''Gorakhnathi'', ''Darshani'' or ''Kanphata''. He was one of nine saints also known as Navnath and is widely popular in Maharashtra, India. Hagiography, Hagiographies describe him as more than a human teacher and someone outside the laws of time who appeared on earth in different ages. Historians state Gorakhnath lived sometime during the first half of the 2nd millennium CE, but they disagree in which century. Estimates based on archaeology and text range from Briggs' 15th to 12th century to Grierson's estimate of the 14th century. Gorakhnath is considered a ''Maha-yogi'' (or great yogi) in the Hindu tradition. He did not emphasise a specific metaphysical theory or a particular Truth, but emphasi ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Samadhi
''Samadhi'' (Pali and sa, समाधि), in Buddhism, Hinduism, Jainism, Sikhism and yogic schools, is a state of meditative consciousness. In Buddhism, it is the last of the eight elements of the Noble Eightfold Path. In the Ashtanga Yoga tradition, it is the eighth and final limb identified in the ''Yoga Sutras'' of Patanjali. In the oldest Buddhist suttas, on which several contemporary western Theravada teachers rely, it refers to the development of an investigative and luminous mind which is equanimous and mindful. In the yogic traditions, and the Buddhist commentarial tradition on which the Burmese Vipassana movement and the Thai Forest tradition rely, it is interpreted as a meditative absorption or trance, attained by the practice of '' dhyāna''. Definitions ''Samadhi'' may refer to a broad range of states. A common understanding regards ''samadhi'' as meditative absorption: * Sarbacker: ''samādhi'' is meditative absorption or contemplation. * Diener, Erhard & ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Meditation
Meditation is a practice in which an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state. Meditation is practiced in numerous religious traditions. The earliest records of meditation (''dhyana'') are found in the Upanishads, and meditation plays a salient role in the contemplative repertoire of Jainism, Buddhism and Hinduism. Since the 19th century, Asian meditative techniques have spread to other cultures where they have also found application in non-spiritual contexts, such as business and health. Meditation may significantly reduce stress, anxiety, depression, and pain, and enhance peace, perception, self-concept, and well-being. Research is ongoing to better understand the effects of meditation on health (psychology, psychological, neurology, neurological, and cardiovascular) and other areas. Etymol ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Pratyahara
Pratyahara () or the 'gathering towards' is the fifth element among the Eight stages of Patanjali's Ashtanga Yoga, as mentioned in his classical work, ''Yoga Sutras of Patanjali'' composed in the 2nd century BCE. It is also the first stage of the six-branch yoga (''ṣaḍaṅgayoga'') of the Buddhist Kālacakra tantra, where it refers to the withdrawal of the five senses from external objects to be replaced by the mentally created senses of an enlightened deity. This phase is roughly analogous to the physical isolation (''kāyaviveka'', Tib. ''lus bden'') phase of Guhyasamāja tantra. For Patanjali, it is a bridge between the ''bahiranga'' (external) aspects of yoga namely, yama, niyama, asana, pranayama, and the ''antaranga'' (internal) yoga. Having actualized the pratyahara stage, a practitioner is able to effectively engage into the practice of Samyama. At the stage of pratyahara, the consciousness of the individual is internalized in order that the sensations from the senses ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Asana
An asana is a body posture, originally and still a general term for a sitting meditation pose,Verse 46, chapter II, "Patanjali Yoga sutras" by Swami Prabhavananda, published by the Sri Ramakrishna Math p. 111 and later extended in hatha yoga and modern yoga as exercise, to any type of position, adding reclining, standing, inverted, twisting, and balancing poses. The ''Yoga Sutras of Patanjali'' define "asana" as " position thatis steady and comfortable". Patanjali mentions the ability to sit for extended periods as one of the eight limbs of his system. Patanjali ''Yoga sutras'', Book II:29, 46 Asanas are also called yoga poses or yoga postures in English. The 10th or 11th century '' Goraksha Sataka'' and the 15th century '' Hatha Yoga Pradipika'' identify 84 asanas; the 17th century ''Hatha Ratnavali'' provides a different list of 84 asanas, describing some of them. In the 20th century, Indian nationalism favoured physical culture in response to colonialism. In that enviro ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Ashtanga (eight Limbs Of Yoga)
Ashtanga yoga (, "the eight limbs of yoga") is Patanjali's classification of classical yoga, as set out in his ''Yoga Sutras''. He defined the eight limbs as yamas (abstinences), niyama (observances), asana (postures), pranayama (breathing), pratyahara (withdrawal), dharana (concentration), dhyana (meditation) and samadhi (absorption). The eight limbs form a sequence from the outer to the inner. Postures, important in modern yoga as exercise, form just one limb of Patanjali's scheme; he states only that they must be steady and comfortable. The main aim is ''kaivalya'', discernment of ''Purusha'', the witness-conscious, as separate from '' prakriti'', the cognitive apparatus, and disentanglement of ''Purusha'' from its muddled defilements. Definition of yoga Patanjali begins his treatise by stating the purpose of his book in the first sutra, followed by defining the word "yoga" in his second sutra of Book 1: * Sanskrit Original with Translation 1The Yoga PhilosophyTR Tatya (T ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Rudra
Rudra (; sa, रुद्र) is a Rigvedic deity associated with Shiva, the wind or storms, Vayu, medicine, and the hunt. One translation of the name is 'the roarer'. In the Rigveda, Rudra is praised as the 'mightiest of the mighty'. Rudra means "who eradicates problems from their roots". Depending upon the periodic situation, Rudra can mean 'the most severe roarer/howler' (could be a hurricane or tempest) or 'the most frightening one'. This name appears in the Shiva Sahasranama, and R. K. Sharma notes that it is used as a name of Shiva often in later languages. The ''Shri Rudram'' hymn from the Yajurveda is dedicated to Rudra and is important in the Shaivism sect.For an overview of the Śatarudriya see: . In Prathama Anuvaka of Namakam (Taittiriya Samhita 4.5), Sri Rudram the 'mightiest of the mighty' Rudra, is revered as ''Sadasiva (meaning 'mighty Shiva')'' and Mahadeva. Sadashiva is the Supreme Being, Lord Paramashiva in the Mantra marga Siddhanta sect of Shaivism. ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Vishnu
Vishnu ( ; , ), also known as Narayana and Hari, is one of the principal deities of Hinduism. He is the supreme being within Vaishnavism, one of the major traditions within contemporary Hinduism. Vishnu is known as "The Preserver" within the Trimurti, the triple deity of supreme divinity that includes Brahma and Shiva.Gavin Flood, An Introduction to Hinduism' (1996), p. 17. In Vaishnavism, Vishnu is the supreme being who creates, protects, and transforms the universe. In the Shaktism tradition, the Goddess, or Adi Shakti, is described as the supreme Para Brahman, yet Vishnu is revered along with Shiva and Brahma. Tridevi is stated to be the energy and creative power (Shakti) of each, with Lakshmi being the equal complementary partner of Vishnu. He is one of the five equivalent deities in Panchayatana puja of the Smarta tradition of Hinduism. According to Vaishnavism, the highest form of Ishvara is with qualities (Saguna), and have certain form, but is limitless, transcend ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Sushumna
( sa, नाडी, lit=tube, pipe, nerve, blood vessel, pulse) is a term for the channels through which, in traditional Indian medicine and spiritual theory, the energies such as prana of the physical body, the subtle body and the causal body are said to flow. Within this philosophical framework, the nadis are said to connect at special points of intensity, the chakras. All nadis are said to originate from one of two centres; the heart and the ''kanda'', the latter being an egg-shaped bulb in the pelvic area, just below the navel. The three principal nadis run from the base of the spine to the head, and are the ida on the left, the sushumna in the centre, and the pingala on the right. Ultimately the goal is to unblock these nadis to bring liberation. Overview Nadi is an important concept in Hindu philosophy, mentioned and described in the sources, some as much as 3,000 years old. The number of nadis of the human body is claimed to be up to hundreds-of-thousands and even mil ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Brahma
Brahma ( sa, ब्रह्मा, Brahmā) is a Hindu god, referred to as "the Creator" within the Trimurti, the trinity of supreme divinity that includes Vishnu, and Shiva.Jan Gonda (1969)The Hindu Trinity Anthropos, Bd 63/64, H 1/2, pp. 212–226. He is associated with creation, knowledge, and the ''Vedas''. Brahma is prominently mentioned in creation legends. In some ''Puranas'', he created himself in a golden embryo known as the Hiranyagarbha. Brahma is frequently identified with the Vedic god Prajapati.;David Leeming (2005), The Oxford Companion to World Mythology, Oxford University Press, , page 54, Quote: "Especially in the Vedanta Hindu Philosophy, Brahman is the Absolute. In the Upanishads, Brahman becomes the eternal first cause, present everywhere and nowhere, always and never. Brahman can be incarnated in Brahma, in Vishnu, in Shiva. To put it another way, everything that is, owes its existence to Brahman. In this sense, Hinduism is ultimately monotheistic or m ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Chakra
Chakras (, ; sa , text=चक्र , translit=cakra , translit-std=IAST , lit=wheel, circle; pi, cakka) are various focal points used in a variety of ancient meditation practices, collectively denominated as Tantra, or the esoteric or inner traditions of Hinduism.Chakra: Religion Encyclopaedia Britannica The concept of the chakra arose in the early traditions of Hinduism. Beliefs differ between the Indian religions, with many Buddhist texts consistently mentioning five chakras, while Hindu sources reference six or seven. Early Sanskrit texts speak of them both as meditative visualizations combining flowers and mantras and as physical entit ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
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