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Dip Belts
Weighted clothing are garments that have heavy materials incorporated into them, to add weight to various parts of the body, usually as part of resistance training. The effect is achieved through attaching weighted pieces to the body (or to other garments) which leave the hands free to grasp objects. Unlike with held weights or machines, weighted clothing can leave users more able to do a variety of movements and manual labour. In some cases certain weighted clothing can be worn under normal clothing, to disguise its use to allow exercise in casual environments. The use of weighted clothing is a form of resistance training, generally a kind of weight training. In addition to the greater effect of gravity on the person, it also adds resistance during ballistic movements, due to more force needed to overcome the inertia of heavier masses, as well as a greater momentum that needs deceleration at the end of the movement to avoid injury. The method may increase muscle mass or lose weig ...
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US Theodore Roosevelt (CVN 71) 2015 Deployment 150524-N-GN619-065
The United States of America (U.S.A. or USA), commonly known as the United States (U.S. or US) or America, is a country primarily located in North America. It consists of 50 states, a federal district, five major unincorporated territories, nine Minor Outlying Islands, and 326 Indian reservations. The United States is also in free association with three Pacific Island sovereign states: the Federated States of Micronesia, the Marshall Islands, and the Republic of Palau. It is the world's third-largest country by both land and total area. It shares land borders with Canada to its north and with Mexico to its south and has maritime borders with the Bahamas, Cuba, Russia, and other nations. With a population of over 333 million, it is the most populous country in the Americas and the third most populous in the world. The national capital of the United States is Washington, D.C. and its most populous city and principal financial center is New York City. Paleo-Americ ...
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Stomp (strike)
A stomp (also referred to as a stamp) is a downwards strike with the heel of the foot from the stand-up position, and is usually directed at the head or body of a downed opponent. A stomp similar to an axe kick is referred to as an axe stomp, while a particularly powerful jumping stomp with both heels is called a bronco kick, and a stomp from the clinch directed at the opponent's foot is called a foot stomp or a heel stomp. Use in combat sports Stomping is disallowed in most combat sports. Certain mixed martial arts organizations do, however, allow stomping to different extents. The Ultimate Fighting Championship allows stomps to be performed from the clinch, while stomping on a downed opponent is considered illegal.Ultimate Fighting Championship. This includes stomping with both legsUFC Rules ''www.ufc.tv''. URL last accessed February 6, 2006. Although now defunct as a promotion, PRIDE FC rules allowed competitors to stomp on a downed opponent, either to the head or body. Si ...
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Swimming
Swimming is the self-propulsion of a person through water, or other liquid, usually for recreation, sport, exercise, or survival. Locomotion is achieved through coordinated movement of the limbs and the body to achieve hydrodynamic thrust that results in directional motion. Humans can hold their breath underwater and undertake rudimentary locomotive swimming within weeks of birth, as a survival response. Swimming is consistently among the top public recreational activities, and in some countries, swimming lessons are a compulsory part of the educational curriculum. As a formalized sport, swimming is featured in a range of local, national, and international competitions, including every modern Summer Olympics. Swimming involves repeated motions known as strokes in order to propel the body forward. While the front crawl, also known as freestyle, is widely regarded as the fastest out of four primary strokes, other strokes are practiced for special purposes, such as for training. ...
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Sportswear
Sportswear or activewear is clothing, including footwear, worn for sport or physical exercise. Sport-specific clothing is worn for most sports and physical exercise, for practical, comfort or safety reasons. Typical sport-specific garments include tracksuits, shorts, T-shirts and polo shirts. Specialized garments include swimsuits (for swimming), wet suits (for diving or surfing), ski suits (for skiing) and leotards (for gymnastics). Sports footwear include trainers, football boots, riding boots, and ice skates. Sportswear also includes bikini and some crop tops. Sportswear is also at times worn as casual fashion clothing. For most sports the athletes wear a combination of different items of clothing, e.g. sport shoes, pants and shirts. In some sports, protective gear may need to be worn, such as helmets or American football body armour. Especially in team sports which involved blocking, intercepting, or pursuing small, hard projectiles such as cricket, baseball, ...
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Physical Exercise
Exercise is a body activity that enhances or maintains physical fitness and overall health and wellness. It is performed for various reasons, to aid growth and improve strength, develop muscles and the cardiovascular system, hone athletic skills, weight loss or maintenance, improve health, or simply for enjoyment. Many individuals choose to exercise outdoors where they can congregate in groups, socialize, and improve well-being as well as mental health. In terms of health benefits, the amount of recommended exercise depends upon the goal, the type of exercise, and the age of the person. Even doing a small amount of exercise is healthier than doing none. Classification Physical exercises are generally grouped into three types, depending on the overall effect they have on the human body: * Aerobic exercise is any physical activity that uses large muscle groups and causes the body to use more oxygen than it would while resting. The goal of aerobic exercise is to increa ...
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Weighted Blanket
A weighted blanket is a heavy blanket that is used to aid sleep and reduce anxiety. Initially, weighted blankets were most commonly used as therapeutic tools to assist individuals with autism spectrum disorders (ASD), dementia, and mental health conditions. They have subsequently become a mass-market product. Scientific evidence for their efficacy is inconclusive, and experts assert that more research is needed to determine if weighted blankets actually lessen the impact of anxiety or insomnia. Uses Weighted blankets are used in occupational therapy in an attempt to help individuals improve their emotional and physical regulation. Specifically, weighted blankets are used in a type of occupational therapy called "sensory integration therapy," which helps people with autism or other mental conditions focus on sensory experiences. Weighted blankets are just one of the many tools occupational therapists use to provide " deep-touch pressure," a form of physical stimulation that, ac ...
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Proprioception
Proprioception ( ), also referred to as kinaesthesia (or kinesthesia), is the sense of self-movement, force, and body position. It is sometimes described as the "sixth sense". Proprioception is mediated by proprioceptors, mechanosensory neurons located within muscles, tendons, and joints. Most animals possess multiple subtypes of proprioceptors, which detect distinct kinematic parameters, such as joint position, movement, and load. Although all mobile animals possess proprioceptors, the structure of the sensory organs can vary across species. Proprioceptive signals are transmitted to the central nervous system, where they are integrated with information from other sensory systems, such as the visual system and the vestibular system, to create an overall representation of body position, movement, and acceleration. In many animals, sensory feedback from proprioceptors is essential for stabilizing body posture and coordinating body movement. System overview In vertebrates, limb ve ...
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Stereotypy
A stereotypy (, or ) is a repetitive or ritualistic movement, posture, or utterance. Stereotypies may be simple movements such as body rocking, or complex, such as self-caressing, crossing and uncrossing of legs, and marching in place. They are found especially in people with autism spectrum disorders and visually impaired children, and are also found in intellectual disabilities, tardive dyskinesia and stereotypic movement disorder, yet may also be encountered in neurotypical individuals as well. Studies have shown stereotypies associated with some types of schizophrenia. Frontotemporal dementia is also a common neurological cause of repetitive behaviors and stereotypies. Several causes have been hypothesized for stereotypy, and several treatment options are available. Stereotypy is sometimes called ''stimming'' in autism, under the hypothesis that it self-stimulates one or more senses. Among people with frontotemporal lobar degeneration, more than half (60%) had stereotypies ...
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Weighted Blankets
A weighted blanket is a heavy blanket that is used to aid sleep and reduce anxiety. Initially, weighted blankets were most commonly used as therapeutic tools to assist individuals with autism spectrum disorders (ASD), dementia, and mental health conditions. They have subsequently become a mass-market product. Scientific evidence for their efficacy is inconclusive, and experts assert that more research is needed to determine if weighted blankets actually lessen the impact of anxiety or insomnia. Uses Weighted blankets are used in occupational therapy in an attempt to help individuals improve their emotional and physical regulation. Specifically, weighted blankets are used in a type of occupational therapy called "sensory integration therapy," which helps people with autism or other mental conditions focus on sensory experiences. Weighted blankets are just one of the many tools occupational therapists use to provide " deep-touch pressure," a form of physical stimulation that, acc ...
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Weighted Vests For Children
Weighted vests for children and similar therapeutic weighted clothing are sometimes used to try to treat symptoms of certain developmental disorders such as attention deficit hyperactivity disorder or autism in children. There is however no evidence that they are useful for this purpose. The vests are weighted down with sand or other heavy materials. Terms used for such items of clothing include sand vests, compression vests or squeeze jackets. Effectiveness A review of the use of weighted clothing indicates that they are not useful with respect to hyperactivity, clumsiness, or repetitive behavior. A 2015 review of treatments for autism found only a single study of five people that showed any benefit and six trials that showed no benefit resulting in the overall conclusion of no benefit. Application The use of weighted vests for children originated in the United States as a form of therapy for children with autism. By 2017, the use of weighted vests had become common in public sc ...
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Autism
The autism spectrum, often referred to as just autism or in the context of a professional diagnosis autism spectrum disorder (ASD) or autism spectrum condition (ASC), is a neurodevelopmental condition (or conditions) characterized by difficulties in social interaction, verbal and nonverbal communication, and the presence of repetitive behavior and restricted interests. Other common signs include unusual responses to sensory stimuli. Autism is generally understood as a ''spectrum disorder'', which means that it can manifest differently in each person: any given autistic individual is likely to show some, but not all, of the characteristics associated with it, and the person may exhibit them to varying degrees. Some autistic people remain nonspeaking over the course of their lifespan, while others have relatively unimpaired spoken language. There is large variation in the level of support people require, and the same person may present differently at varying times. Historically ...
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Sensory Integration Therapy
Sensory integration therapy (SIT) was originally developed by occupational therapist A. Jean Ayres in the 1970s to help children with sensory-processing difficulties. It was specifically designed to treat Sensory Processing Disorder (sometimes called Sensory Integrative Dysfunction). Sensory Integration Therapy is based on A. Jean Ayres's Sensory Integration Theory, which proposes that sensory-processing is linked to emotional regulation, learning, behavior, and participation in daily life. Sensory integration is the process of organizing sensations from the body and from environmental stimuli. Theoretical concept A. Jean Ayres' sensory integration theory describes the following: * How the neurological process of processing and integrating sensory information from the body and the environment contribute to emotional regulation, learning, behavior, and participation in daily life. * Empirically derived disorders of sensory integration. * Intervention approaches and strategi ...
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