Weighted Blankets
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Weighted Blankets
A weighted blanket is a heavy blanket that is used to aid sleep and reduce anxiety. Initially, weighted blankets were most commonly used as therapeutic tools to assist individuals with autism spectrum disorders (ASD), dementia, and mental health conditions. They have subsequently become a mass-market product. Scientific evidence for their efficacy is inconclusive, and experts assert that more research is needed to determine if weighted blankets actually lessen the impact of anxiety or insomnia. Uses Weighted blankets are used in occupational therapy in an attempt to help individuals improve their emotional and physical regulation. Specifically, weighted blankets are used in a type of occupational therapy called "sensory integration therapy," which helps people with autism or other mental conditions focus on sensory experiences. Weighted blankets are just one of the many tools occupational therapists use to provide " deep-touch pressure," a form of physical stimulation that, acc ...
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DIY Weighted Blanket
"Do it yourself" ("DIY") is the method of building, modifying, or repairing things by oneself without the direct aid of professionals or certified experts. Academic research has described DIY as behaviors where "individuals use raw and semi-raw materials and parts to produce, transform, or reconstruct material possessions, including those drawn from the natural environment (e.g., landscaping)". DIY behavior can be triggered by various motivations previously categorized as marketplace motivations (economic benefits, lack of product availability, lack of product quality, need for customization), and identity enhancement (craftsmanship, empowerment, community seeking, uniqueness). The term "do-it-yourself" has been associated with consumers since at least 1912 primarily in the domain of home improvement and maintenance activities. The phrase "do it yourself" had come into common usage (in standard English) by the 1950s, in reference to the emergence of a trend of people undert ...
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