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Dưỡng Sinh
The exercise dưỡng sinh or Dưỡng Sinh (compare Chinese ''Yangsheng'' 養生) is a form of partly indigenous breathing and yoga exercise similar to Tai Chi popularized in Vietnam by the historian and political activist Nguyễn Khắc Viện Nguyễn Khắc Viện (5 February 1913 in Hương Sơn – 10 May 1997) was a Vietnamese historian, literary critic, sometime dissident, and advocate of a Vietnamese health exercise dưỡng sinh similar to Yoga. Viện was a party member forme .... Viện had been trained as a medical doctor in the field of women's and children's psychotherapy. When he himself was given three years to live he turned to practice of traditional breathing exercises. However although the name "dưỡng sinh" was popularised by Viện in ''Từ sinh lý đến dưỡng sinh'' and other books, the idea of "dưỡng sinh" is well known to village people anyway as a complement to thuốc Nam herbal medicine.Philip Taylor Modernity and Re-Enchantment: Relig ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Yangsheng (Daoism)
In religious Taoism and Traditional Chinese medicine, ''yangsheng'' (養生, "nourishing life"), refers to various self-cultivaton practices aimed at enhancing health and longevity. ''Yangsheng'' techniques include calisthenics, self-massage, breath exercises, meditation, internal and external Taoist alchemy, sexual activities, and dietetics. Most ''yangsheng'' methods are intended to increase longevity, a few to achieve "immortality"— in the specialized Taoist sense of transforming into a ''Xian'' ("transcendent", who typically dies after a few centuries, loosely translated as "immortal"). While common longevity practices (such as eating a healthy diet or exercising) can increase one's lifespan and well-being, some esoteric transcendence practices (such as "grain avoidance" diets where an adept eats only '' qi''/breath instead of foodstuffs, or drinking frequently poisonous Taoist alchemical elixirs of life) can ironically be deadly. Terminology The word ''yangsheng'' ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Yoga
Yoga (; sa, योग, lit=yoke' or 'union ) is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India and aim to control (yoke) and still the mind, recognizing a detached witness-consciousness untouched by the mind ('' Chitta'') and mundane suffering (''Duḥkha''). There is a wide variety of schools of yoga, practices, and goals in Hinduism, Buddhism, and Jainism,Stuart Ray Sarbacker, ''Samādhi: The Numinous and Cessative in Indo-Tibetan Yoga''. SUNY Press, 2005, pp. 1–2.Tattvarthasutra .1 see Manu Doshi (2007) Translation of Tattvarthasutra, Ahmedabad: Shrut Ratnakar p. 102. and traditional and modern yoga is practiced worldwide. Two general theories exist on the origins of yoga. The linear model holds that yoga originated in the Vedic period, as reflected in the Vedic textual corpus, and influenced Buddhism; according to author Edward Fitzpatrick Crangle, this model is mainly supported by Hindu scholars. According ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Tai Chi
Tai chi (), short for Tai chi ch'üan ( zh, s=太极拳, t=太極拳, first=t, p=Tàijíquán, labels=no), sometimes called "shadowboxing", is an neijia, internal Chinese martial art practiced for defense training, health benefits and meditation. Tai chi has practitioners worldwide from Asia to the Americas. Early practitioners such as Yang Chengfu and Sun Lutang promoted the art for its health benefits beginning in the early 20th century. Its global following may be attributed to overall benefit to personal health. Many forms are practiced, both traditional and modern. Most modern styles trace their development to the five traditional schools: Chen-style t'ai chi ch'uan, Chen, Yang-style t'ai chi ch'uan, Yang, Wu (Hao)-style t'ai chi ch'uan, Wu (Hao), Wu-style t'ai chi ch'uan, Wu, and Sun-style t'ai chi ch'uan, Sun. All trace their historical origins to Chen-style t'ai chi ch'uan#Chen Village (Chenjiagou), Chen Village. Concepts ''Yin'' and ''Yang'' The concept of the ' ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Nguyễn Khắc Viện
Nguyễn Khắc Viện (5 February 1913 in Hương Sơn – 10 May 1997) was a Vietnamese historian, literary critic, sometime dissident, and advocate of a Vietnamese health exercise dưỡng sinh similar to Yoga. Viện was a party member formerly in charge of external propaganda and statements to foreign press. However his circulating of criticism of the government in the 1980s led to a ban on his writings till the early 1990s.''Human Rights Watch World Report'' 1992 - Page 475 Human Rights Watch (Organization), Human Rights Watch "General Secretary Do Muoi met with numerous groups to assure them that the party welcomes divergent ideas, and the ban on writings by Phan Dinh Dieu and Nguyen Khac Vien was said to have been lifted. However, the government ..." Life Khắc Viện first came to Paris, France, in 1937, a time where the capital was a hotbed for anti-imperialist political exiles. He would stay in the country for twenty years, wherein he pursued an advanced degree in m ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Psychotherapy
Psychotherapy (also psychological therapy, talk therapy, or talking therapy) is the use of psychological methods, particularly when based on regular personal interaction, to help a person change behavior, increase happiness, and overcome problems. Psychotherapy aims to improve an individual's well-being and mental health, to resolve or mitigate troublesome behaviors, beliefs, compulsions, thoughts, or emotions, and to improve relationships and social skills. Numerous types of psychotherapy have been designed either for individual adults, families, or children and adolescents. Certain types of psychotherapy are considered evidence-based for treating some diagnosed mental disorders; other types have been criticized as pseudoscience. There are hundreds of psychotherapy techniques, some being minor variations; others are based on very different conceptions of psychology. Most involve one-to-one sessions, between the client and therapist, but some are conducted with groups, incl ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Thuốc Nam
Traditional Vietnamese medicine (Y học Cổ truyền Việt Nam), also known as Southern Herbology (Thuốc Nam) is a traditional medicine practiced by Vietnamese people. It is influenced by traditional Chinese medicine. The other traditional medicine that is also practiced in Vietnam is traditional Chinese medicine (Trung Y), also known as Northern Herbology (Thuốc Bắc). Thuốc Nam is one of two kinds of folk remedies known to villagers, the other being the traditional exercise dưỡng sinh. Defining principles Traditional Vietnamese medicine differs from traditional Chinese medicine in which it relies wholly on native ingredients which are then used in their fresh state or simply dried. Vietnamese medicine typically does not require complicated decoction seen in Chinese medicine. Even common herbs and vegetables like rau răm, kinh giới, cải cúc, rau muống [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Health In Vietnam
Life expectancy has risen by two years for males and females in Vietnam between 2000 and 2012. This is half of the average rise in life expectancy for other parts of the world during the same time period. Malnutrition is still not as common as it was in the provinces and the government spending on health care corresponded to just 0.9 percent of gross domestic product (GDP). Government subsidies covered only about 20 percent of health care expenses, with the remaining 80 percent coming out of individuals’ own pockets. Approximately 55 tuberculosis-related deaths occur in Vietnam each day. Vietnam's healthcare system consists of four levels: the central level headed by the Ministry of Health (MOH), provincial health services, district health services, and commune health centers. The Viet Nam National Tuberculosis Control Program (NTP) worked with a control strategy recommended by the World Health Organization to lower Tuberculosis (TB) rates, and successfully exceeded target goal ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
Physical Exercise
Exercise is a body activity that enhances or maintains physical fitness and overall health and wellness. It is performed for various reasons, to aid growth and improve strength, develop muscles and the cardiovascular system, hone athletic skills, weight loss or maintenance, improve health, or simply for enjoyment. Many individuals choose to exercise outdoors where they can congregate in groups, socialize, and improve well-being as well as mental health. In terms of health benefits, the amount of recommended exercise depends upon the goal, the type of exercise, and the age of the person. Even doing a small amount of exercise is healthier than doing none. Classification Physical exercises are generally grouped into three types, depending on the overall effect they have on the human body: * Aerobic exercise is any physical activity that uses large muscle groups and causes the body to use more oxygen than it would while resting. The goal of aerobic exercise is to increa ... [...More Info...] [...Related Items...] OR: [Wikipedia] [Google] [Baidu] |
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