Christos Papoulias
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Christos Papoulias
Christos Papoulias (born 17 June 1998) is a Greek middle-distance and long-distance runner. Since December 2016 he has competed for Panathinaikos.panathinaikos1908.gr - Σπουδαίες μεταγραφές στο Στίβο του Παναθηναϊκού Α.Ο.
(in Greek) Papoulias was born in Athens. He is the son of former track and field athlete Panagiotis Papoulias and has a brother,

Greece
Greece,, or , romanized: ', officially the Hellenic Republic, is a country in Southeast Europe. It is situated on the southern tip of the Balkans, and is located at the crossroads of Europe, Asia, and Africa. Greece shares land borders with Albania to the northwest, North Macedonia and Bulgaria to the north, and Turkey to the northeast. The Aegean Sea lies to the east of the Geography of Greece, mainland, the Ionian Sea to the west, and the Sea of Crete and the Mediterranean Sea to the south. Greece has the longest coastline on the Mediterranean Basin, featuring List of islands of Greece, thousands of islands. The country consists of nine Geographic regions of Greece, traditional geographic regions, and has a population of approximately 10.4 million. Athens is the nation's capital and List of cities and towns in Greece, largest city, followed by Thessaloniki and Patras. Greece is considered the cradle of Western culture, Western civilization, being the birthplace of Athenian ...
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Athens
Athens ( ; el, Αθήνα, Athína ; grc, Ἀθῆναι, Athênai (pl.) ) is both the capital and largest city of Greece. With a population close to four million, it is also the seventh largest city in the European Union. Athens dominates and is the capital of the Attica region and is one of the world's oldest cities, with its recorded history spanning over 3,400 years and its earliest human presence beginning somewhere between the 11th and 7th millennia BC. Classical Athens was a powerful city-state. It was a centre for the arts, learning and philosophy, and the home of Plato's Academy and Aristotle's Lyceum. It is widely referred to as the cradle of Western civilization and the birthplace of democracy, largely because of its cultural and political influence on the European continent—particularly Ancient Rome. In modern times, Athens is a large cosmopolitan metropolis and central to economic, financial, industrial, maritime, political and cultural life in Gre ...
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Middle-distance Running
Middle-distance running events are Track and field#Running, track races longer than Sprint (running), sprints, up to 3000 metres. The standard middle distances are the 800 metres, 1500 metres and mile run, although the 3000 metres may also be classified as a middle-distance event. The 1500 m came about as a result of running laps of a 400 m outdoor track or laps of a 200 m indoor track, which were commonplace in continental Europe in the 20th century.1500 m – Introduction
IAAF. Retrieved on 5 April 2010.


Events


500 metres

A very uncommon middle-distance event that is sometimes run by sprinters for muscle stamina training.


600 yards

This was a popular distance, particularly indoors, when Imperial units, imperial distances were common. In ...
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Long-distance Running
Long-distance running, or endurance running, is a form of continuous running over distances of at least . Physiologically, it is largely aerobic in nature and requires stamina as well as mental strength. Within endurance running comes two different types of respiration. The more prominent side that runners experience more frequently is aerobic respiration. This occurs when oxygen is present, and the body is able to utilize oxygen to help generate energy and muscle activity. On the other side, anaerobic respiration occurs when the body is deprived of oxygen, and this is common towards the final stretch of races when there is a drive to speed up to a greater intensity. Overall, both types of respiration are used by endurance runners quite often, but are very different from each other. Among mammals, humans are well adapted for running significant distances, and particularly so among primates. The capacity for endurance running is also found in migratory ungulates and a li ...
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800 Metres
The 800 metres, or meters ( US spelling), is a common track running event. It is the shortest commonly run middle-distance running event. The 800 metres is run over two laps of an outdoor (400-metre) track and has been an Olympic event since the first modern games in 1896. During the winter track season the event is usually run by completing four laps of an indoor 200-metre track. The event was derived from the imperial measurement of a half mile (880 yards), a traditional English racing distance. 800m is 4.67m less than a half mile. The event combines aerobic endurance with anaerobic conditioning and sprint speed, so the 800m athlete has to combine training for both. Runners in this event are occasionally fast enough to also compete in the 400 metres but more commonly have enough endurance to 'double up' in the 1500m. Only Alberto Juantorena and Jarmila Kratochvílová have won major international titles at 400m and 800m. Race tactics The 800m is also known for its tactical ...
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1500 Metres
The 1500 metres or 1,500-metre run (typically pronounced 'fifteen-hundred metres') is the foremost middle distance track event in athletics. The distance has been contested at the Summer Olympics since 1896 and the World Championships in Athletics since 1983. It is equivalent to 1.5 kilometers or approximately  miles. The event is closely associated with its slightly longer cousin, the mile race, from which it derives its nickname "the metric mile". The demands of the race are similar to that of the 800 metres, but with a slightly higher emphasis on aerobic endurance and a slightly lower sprint speed requirement. The 1500 metre race is predominantly aerobic, but anaerobic conditioning is also required. Each lap run during the world-record race run by Hicham El Guerrouj of Morocco in 1998 in Rome, Italy averaged just under 55 seconds (or under 13.8 seconds per 100 metres). 1,500 metres is three and three-quarter laps around a 400-metre track. During the 1970s and ...
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3000 Metres
The 3000 metres or 3000-metre run is a track running event, also commonly known as the "3K" or "3K run", where 7.5 laps are run around an outdoor 400 m track, or 15 laps around a 200 m indoor track. It is debated whether the 3000m should be classified as a middle-distance or long-distance event. In elite-level competition, 3000 m pace is more comparable to the pace found in the longer 5000 metres event, rather than mile pace. The world record performance for 3000 m equates to a pace of 58.76 seconds per 400 m, which is closer to the 60.43 seconds for 5000 m than the 55.46 seconds for the mile. However, the 3000 m does require some anaerobic conditioning, and an elite athlete needs to develop a high tolerance to lactic acid, as does the mile runner. Thus, the 3000 m demands a balance of aerobic endurance needed for the 5000 m and lactic acid tolerance needed for the Mile. In men's athletics, 3000 metres has been an ...
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5000 Metres
The 5000 metres or 5000-metre run is a common long-distance running event in track and field, approximately equivalent to or . It is one of the track events in the Olympic Games and the World Championships in Athletics, run over laps of a standard track. The same distance in road running is called a 5K run; referring to the distance in metres rather than kilometres serves to disambiguate the two events. The 5000 m has been present on the Olympic programme since 1912 for men and since 1996 for women. Prior to 1996, women had competed in an Olympic 3000 metres race since 1984. The 5000 m has been held at each of the World Championships in Athletics in men's competition and since 1995 in women's. The event is almost the same length as the dolichos race held at the Ancient Olympic Games, introduced in 720 BCE. World Athletics keeps official records for both outdoor and indoor 5000-metre track events. 3 miles The 5000 metres is the (slightly longer) approximate m ...
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Panathinaikos Athletics
The athletics (sport), athletics department of Panathinaikos A.O. was founded in 1919 by the football players of the team. Amongst its first athletes were Giorgos Kalafatis, Apostolos Nikolaidis (athlete), Apostolos Nikolaidis, Loukas Panourgias and Michalis Papazoglou. It is the second oldest department of the club operating continuously since its foundation, only behind the football department. In the 1928 Summer Olympics the athlete of the team, Antonis Kariofilis, became the first Greek to open the parade of nations. After World War II, a strong team was created with Giannis Lambrou, Rigas Efstathiadis, Antonis Tritsis and others. In the 1960s the great pole vaulter Christos Papanikolaou also joined the team. Through the next decades Panathinaikos won many Championships, in both men and women, becoming one of the strongest teams in the country. The men's team were Greek champions for 20 seasons in a row from 1955 to 1974, a record for Sport in Greece, Greek athletics until ...
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Track And Field
Track and field is a sport that includes athletic contests based on running, jumping, and throwing skills. The name is derived from where the sport takes place, a running track and a grass field for the throwing and some of the jumping events. Track and field is categorized under the umbrella sport of athletics, which also includes road running, cross country running and racewalking. The foot racing events, which include sprints, middle- and long-distance events, racewalking, and hurdling, are won by the athlete who completes it in the least time. The jumping and throwing events are won by those who achieve the greatest distance or height. Regular jumping events include long jump, triple jump, high jump, and pole vault, while the most common throwing events are shot put, javelin, discus, and hammer. There are also "combined events" or "multi events", such as the pentathlon consisting of five events, heptathlon consisting of seven events, and decathlon consisting of ...
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Panagiotis Papoulias
Panagiotis Papoulias ( el, Παναγιώτης Παπούλιας; born 9 December 1969) is a Greek former track and field athlete who competing middle- and long-distance running events. His greatest achievement was a bronze medal at the 1996 European Athletics Indoor Championships.European Athletics Indoor Championships
GBR Athletics. Retrieved on 2016-01-16.
He was a two-time participant at the (1995 and 1997) and also ran at the 1998 IAAF World Cross Country Championships and

Anestis Papoulias
Anestis is a Greek given name. Notable people with the name include: *Anestis Anastasiadis (born 1983), Greek footballer * Anestis Argyriou (born 1988), Greek footballer * Anestis Agritis (born 1981), Greek footballer * Anestis Chatziliadis (born 1991), Greek footballer * Anestis Delias (1912–1944), Greek bouzouki player * Anestis Dalakouras (born 1993), Greek volleyball player *Anestis Logothetis Anestis Logothetis (27 October 1921 – 6 January 1994) was a Greek avant-garde composer, noted both for his musical works and his invention of his own graphic notation system. Biography Logothetis was born in Burgas, Bulgaria, of Greek parents, an ... (1921–1994), Austrian avant-garde composer See also * Anestis (surname) {{given name Greek masculine given names ...
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