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The 3000 metres or 3000-metre run is a
track running Track and field is a sport that includes athletic contests based on running, jumping, and throwing skills. The name is derived from where the sport takes place, a running track and a grass field for the throwing and some of the jumping e ...
event, also commonly known as the "3K" or "3K run", where 7.5 laps are run around an outdoor 400 m track, or 15 laps around a 200 m indoor track. It is debated whether the 3000m should be classified as a middle-distance or long-distance event. In elite-level competition, 3000 m pace is more comparable to the pace found in the longer
5000 metres The 5000 metres or 5000-metre run is a common long-distance running event in track and field, approximately equivalent to or . It is one of the track events in the Olympic Games and the World Championships in Athletics, run over laps of a st ...
event, rather than mile pace. The
world record A world record is usually the best global and most important performance that is ever recorded and officially verified in a specific skill, sport, or other kind of activity. The book '' Guinness World Records'' and other world records organizati ...
performance for 3000 m equates to a pace of 58.76 seconds per 400 m, which is closer to the 60.43 seconds for 5000 m than the 55.46 seconds for the mile. However, the 3000 m does require some anaerobic conditioning, and an elite athlete needs to develop a high tolerance to
lactic acid Lactic acid is an organic acid. It has a molecular formula . It is white in the solid state and it is miscible with water. When in the dissolved state, it forms a colorless solution. Production includes both artificial synthesis as well as natur ...
, as does the mile runner. Thus, the 3000 m demands a balance of aerobic endurance needed for the 5000 m and lactic acid tolerance needed for the Mile. In men's athletics, 3000 metres has been an Olympic discipline only as a team race at the 1912, 1920 and 1924 Summer Olympics. It has not been contested at any of the
IAAF World Athletics, formerly known as the International Amateur Athletic Federation (from 1912 to 2001) and International Association of Athletics Federations (from 2001 to 2019, both abbreviated as the IAAF) is the international governing body fo ...
outdoor championships, but is occasionally hosted at annual elite track and field meetings. It is often featured in indoor track and field programmes and is the longest-distance event present at the IAAF World Indoor Championships. In women's athletics, 3000 metres was a standard event in the Olympic Games ( 1984 to 1992) and World Championships (1980 to 1993). The event was discontinued at World Championship and Olympic level after the 1993 World Championships in AthleticsQu Yunxia being the final gold medal winner at the event. Starting with the 1995 World Championships in Athletics and the 1996 Olympic Games, it was replaced by 5000 metres, with other IAAF-organized championships following suit. Skilled runners in this event reach speeds near vVO2max, for which the oxygen requirements of the body cannot continuously be satisfied, requiring some anaerobic effort.


All-time top 25

The men's world record is 7:20.67 set by Daniel Komen of
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in 1996. Komen also holds the world indoor mark with 7:24.90 minutes set in 1998. The women's world record is 8:06.11 set by
Wang Junxia Wang Junxia (; born January 19, 1973) is a Chinese former long-distance runner who is the current world record holder at 3,000 meters. She also held the world record for the 10,000 meters for 23 years, between 1993 and 2016. Her best years lay be ...
of China in 1993. The world indoor women's record is 8:16.60 minutes, set by Ethiopian Genzebe Dibaba in 2014.


Outdoor men

*Correct as of August 2022.


Outdoor women

*Correct as of May 2022.


Indoor men

*Correct as of February 2022.


Notes

Below is a list of other times equal to or superior to 7:33.73. * Berihu Aregawi also ran 7:29.24 (2021). * Lamecha Girma also ran 7:30.54 (2022). * Selemon Barega also ran 7:30.66 (2022) and 7:33.19 (2020). * Getnet Wale also ran 7:30.88 (2022) and 7:32.80 (2020).


Indoor women

*Correct as of February 2022.


Notes

Below is a list of other times equal or superior to 8:29.99: * Genzebe Dibaba also ran 8:22.50 (2016), 8:24.85+ (2014), 8:26.95 (2013). * Meseret Defar also ran 8:24.46 (2010), 8:26.99 (2009), 8:27.93 (2008). *
Meselech Melkamu Meselech Melkamu born 27 April 1985 in Debre Marqos) is an Ethiopian long-distance runner. She defeated Meseret Defar to win the 5000 metres gold medal at the 2008 African Athletics Championships, but she is better known for her 29:53.80 run ov ...
also ran 8:29.48 (2008). * Hellen Obiri also ran 8:29.46 (2017), 8:29.99 (2014).


Medalists


Women's Olympic medalists


Women's World Championships medalists


Men's World Indoor Championships medalists


Women's World Indoor Championships medalists

* Known as the ''World Indoor Games''


Season's bests


Men (outdoor)


Men (indoor)


Women (outdoor)


Women (indoor)


External links


IAAF list of 3000-metres records in XML


Notes and references



{{DEFAULTSORT:3000 Metres Events in track and field Women's athletics Long-distance running distances Middle-distance running Discontinued Summer Olympic disciplines in athletics