Benjamin Limo
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Benjamin Limo
Benjamin Kipkoech Limo (born 23 August 1974 in Chepkongony, Uasin Gishu) is a Kenyan former middle- and long-distance runner. His races ranged distances from 1500 m to 10,000 m, but Limo mainly competed in 5000 metres, where he has won international medals. Limo went to Chebara and Lelboinet High Schools, but enlisted for the Kenyan Army in 1993, without completing his studies. He started full-time training in 1996 and was based at an army camp in Ngong, near capital Nairobi. He competed in his first race abroad at the 1998 IAAF World Cross Country Championships in Marrakech, Morocco and finished fourth in the short race. He earned his first international medals in 1999. Limo won the 1999 World Cross Country Championships and placed second in the 5,000 m at the World Championships, less than one second behind winner Salah Hissou. His silver medal in the 5000 m was earned less than 13 months after he ran his first race at that distance. In 2002, Limo won silver medals at th ...
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Athletics (sport)
Athletics is a group of sporting events that involves competitive running, jumping, throwing, and walking. The most common types of athletics competitions are track and field, road running, cross country running, and racewalking. The results of racing events are decided by finishing position (or time, where measured), while the jumps and throws are won by the athlete that achieves the highest or furthest measurement from a series of attempts. The simplicity of the competitions, and the lack of a need for expensive equipment, makes athletics one of the most common types of sports in the world. Athletics is mostly an individual sport, with the exception of relay races and competitions which combine athletes' performances for a team score, such as cross country. Organized athletics are traced back to the Ancient Olympic Games from 776 BC. The rules and format of the modern events in athletics were defined in Western Europe and North America in the 19th and early 20th century, an ...
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Salah Hissou
Salaheddine Hissou ( ar, صلاح حيسو) (born January 16, 1972) is a long-distance runner from Morocco, who won the gold medal over 5000 metres at the 1999 World Championships in Athletics in Seville. With 26:38.08 he also set a world record over 10,000 metres in Brussels in 1996 and won a bronze medal over 10,000 m at the 1996 Summer Olympics in Atlanta. Hissou was born in Ait Taghia, Kasba Tadla Kasba Tadla ( ar, قصبة تادلة, Qaṣba Tadla; Berber: ⴰⵢⵜ ⵎⵍⵍⴰⵍ) is a town in Béni-Mellal Province, Béni Mellal-Khénifra, Morocco. According to the 2004 census it has a population of 200 ,898. The highest temperature ev .... External links * References 1972 births Living people Moroccan male long-distance runners Athletes (track and field) at the 1996 Summer Olympics Olympic athletes of Morocco Olympic bronze medalists for Morocco People from Kasba Tadla World Athletics Championships medalists Medalists at the 1996 Summer Ol ...
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Hicham El Guerrouj
Hicham El Guerrouj ( ar, هشام الݣروج, Hishām l-Garrūj; ber, ⵀⵉⵛⴰⵎ ⴻⵍ ⴳⴻⵔⵔⵓⵊ, Hisham El Gerruj; born 14 September 1974) is a retired Moroccan middle-distance runner. El Guerrouj is the current world record holder of the outdoor 1500 metres, mile, and 2000 metres events. He also held indoor world records for the mile and 1500 metres until 2019, and is the only man since Paavo Nurmi to earn a gold medal in both the 1500 metres and 5000 metres at the same Olympic Games. El Guerrouj is widely regarded as the greatest middle-distance runner in history and is also viewed as one of the greatest athletes of all time. El Guerrouj has also won the world championship in the 1500 meters six times: four consecutive times outdoors in 1997, 1999, 2001, and 2003 and two times indoors in 1995 and 1997 and has won the World Athlete of the Year awards three times. He holds seven of the 10 fastest times ever run in the 1500 metres and in the mile. In Novemb ...
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3000 Metres
The 3000 metres or 3000-metre run is a track running event, also commonly known as the "3K" or "3K run", where 7.5 laps are run around an outdoor 400 m track, or 15 laps around a 200 m indoor track. It is debated whether the 3000m should be classified as a middle-distance or long-distance event. In elite-level competition, 3000 m pace is more comparable to the pace found in the longer 5000 metres event, rather than mile pace. The world record performance for 3000 m equates to a pace of 58.76 seconds per 400 m, which is closer to the 60.43 seconds for 5000 m than the 55.46 seconds for the mile. However, the 3000 m does require some anaerobic conditioning, and an elite athlete needs to develop a high tolerance to lactic acid, as does the mile runner. Thus, the 3000 m demands a balance of aerobic endurance needed for the 5000 m and lactic acid tolerance needed for the Mile. In men's athletics, 3000 metres has been an ...
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Hailu Mekonnen
Hailu Mekonnen (born April 4, 1980 in Arsi) is an Ethiopian runner, who specializes in the 5000 metres and cross-country running. His first medals came in 1998, when he took bronze and team gold at the junior race at the IAAF World Cross Country Championships and won a silver in the 5000 m at the 1998 African Championships in Athletics. With Haile Gebrselassie as his training partner, he continued to improve, winning the junior race and taking bronze in the senior short course for a medalling double at the 1999 World Cross Country Championships. He also won the 1500 metres gold medal at the All-Africa Games that year. Mekkonen attended the 1999 and 2001 World Championships in Athletics and represented Ethiopia at the 2000 Summer Olympics, but he failed to make the podium at any of the events. His form improved in 2002 and he won the short race bronze and team silver at the World Cross Country Championships. He focused on the track in 5000 m the next year a ...
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Felix Limo
Felix Limo (born 22 August 1980) is a Kenyan former long-distance runner, who specialized in the marathon. Limo held the 15 Kilometres road running List of world records in athletics, world record from November 2001 to November 2010, where he lost the record to Leonard Patrick Komon, Leonard Komon. Limo set his record of 41:29 minutes in Nijmegen, the Netherlands when winning the Zevenheuvelenloop race. Deriba Merga of Ethiopia equalled the time in 2009. He won the Portugal Half Marathon in 2002. He debuted at the 2003 Amsterdam Marathon, finishing second timing 2:06.42, only three seconds slower than William Kipsang, who set a course record. Limo has achieved victory at the 2005 Chicago Marathon, as well as at Berlin Marathon, Berlin and Rotterdam Marathon, Rotterdam in 2004. In winning the 2004 Rotterdam Marathon, he ran arguably his strongest effort, setting his personal best of 2:06:14. Not only was that the eleventh fastest marathon ever run, but it was achieved on a ver ...
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Richard Limo
Richard Kipkemei Limo (born 18 November 1980) is a Kenyan athlete. He specializes in long distance track events. He won the 5000 m gold medal at the 2001 World Championships in Athletics. Limo was born in 1980 in Cheptigit village, Uasin Gishu District. After primary school he went to polytechnic and received a grade in electrical wiring in 1996. He did not start running, until 1997 when he joined a training camp located near his home. The next year he won the silver medal at the junior race of World Cross Country Championships. The same year he broke the world junior record at 3000 m, by running in 7:36.76 minutes, but missed the World Junior Championships. He won the Cross Zornotza in 1999 and the Trofeo Alasport cross country meeting in 2002. In 2001 he became world champion and was world's best performer of the year at 5000 metres with his time 12:56.72, which remains his personal record. Since 2004 Limo has not been much in the limelight, but has since switched to ...
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Ricky Simms
PACE Sports Management is a sports management and marketing company based in Monaco and London, directed by Ricky Simms. Background KIM McDonald International management was founded in the 80's by former middle distance runner Kim McDonald. The company managed the careers of many of the legends in the sport of Athletics including Noah Ngeny, Daniel Komen, Moses Kiptanui, Steve Ovett, Sonia O'Sullivan, Peter Elliott, Liz McColgan and Bob Kennedy. After McDonald's death in 2001 Ricky Simms took over as CEO with partners Marion Steininger and Duncan Gaskell (who had been a partner in KIM). The company rebranded to PACE Sports Management in 2004. In October 2010 Simms, who coaches Olympic Champion Vivian Cheruiyot among others, was honored for his "service to athletics" alongside 56 other UK Athletics UK Athletics (UKA) is the governing body for the sport of athletics in the United Kingdom. It is responsible for overseeing the governance of athletics events in the UK as well ...
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Kenyan Sports Personality Of The Year
Kenyan Athlete of the Year, Sport Personality of the Year Awards, also known as SOYA Awards, are annual national awards given for sports personalities and organisations in Kenya. The awards were initiated in 2004 by Paul Tergat. The awards for each year are held at the beginning of the next year (e.g. 2008 awards took place in January 2009). Awards winners :''See footnote''Soya Awards
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2004

*Sportsman of the year: Henry Wanyoike (athletics) *Sportswoman of the year: Catherine Ndereba (athletics) *Sports team of the year (men): Kenya national rugby sevens team *Sports team of the year (women): Kenya women's national volleyball team, National volleyball team *Most Promising sportsman: Brimin Kipruto (athletics) *Hall of Fame inductee: Kipchoge Keino (athletics)


2005

*Sportsman of the year: Benjamin Limo (athletics) ...
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International Association Of Athletics Federations
World Athletics, formerly known as the International Amateur Athletic Federation (from 1912 to 2001) and International Association of Athletics Federations (from 2001 to 2019, both abbreviated as the IAAF) is the international governing body for the sport of athletics, covering track and field, cross country running, road running, race walking, mountain running, and ultra running. Included in its charge are the standardization of rules and regulations for the sports, certification of athletic facilities, recognition and management of world records, and the organisation and sanctioning of athletics competitions, including the World Athletics Championships. The organisation's president is Sebastian Coe of the United Kingdom, who was elected in 2015 and re-elected unopposed in 2019 for a further four years. World Athletics suspended the Russian Athletics Federation (RusAF) from World Athletics starting in 2015, for eight years, due to doping violations, making it ineligible to hos ...
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Amsterdam Marathon
The Amsterdam Marathon (branded TCS Amsterdam Marathon for sponsorship reasons) is an annual marathon (42.195 km) in Amsterdam in the Netherlands since 1975. The road race has a Platinum Label from World Athletics. During the event, there are also a half marathon race (21.097 km) and an 8 km race in the program. History The first marathon in Amsterdam was held on 5 August 1928, during the 1928 Summer Olympics. It was won by Boughera El Ouafi in 2:32:57. After the Olympics there were no marathons in Amsterdam until 1975. Since that year the marathon was held annually, with the exception of 1978 and 2020. The 1980 course record of 2:09:01 ran by Dutchman Gerard Nijboer could be considered an unofficial world recordWorld Best Progressions - Road


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Summer Olympics
The Summer Olympic Games (french: link=no, Jeux olympiques d'été), also known as the Games of the Olympiad, and often referred to as the Summer Olympics, is a major international multi-sport event normally held once every four years. The inaugural Games took place in 1896 Summer Olympics, 1896 in Athens, Kingdom of Greece, Greece, and the most recent edition was held in 2020 Summer Olympics, 2021 in Tokyo, Japan. The International Olympic Committee (IOC) is responsible for organising the Games and for overseeing the host city's preparations. The tradition of awarding medals began in 1904 Summer Olympics, 1904; in each Olympic Games, Olympic event, gold medals are awarded for first place, silver medals for second place, and bronze medals for third place. The Winter Olympic Games were created out of the success of the Summer Olympic Games, which are regarded as the largest and most prestigious multi-sport international event in the world. The Summer Olympics have increased in sc ...
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