108-form Wu Family Tai Chi
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108-form Wu Family Tai Chi
108-Form Wu family tai chi, also known as Wu Jianquan-style tai chi, is a traditional form of tai chi that originated in China. It is named after its creator, Wu Jianquan, who developed this style of tai chi in the early 20th century. The different slow-motion solo form training sequences of tai chi are the best-known manifestations of tai chi for the general public. In English, they are usually called the ''hand form'' or just the ''form.'' In Mandarin, it is usually called ''quan'' ( zh, links=no, c=拳, w=ch'üan², p=quán). They are performed slowly by beginners and are said to promote concentration, condition the body, and acquaint students with the inventory of motion techniques for more advanced styles of martial arts training. There are also solo weapons forms, as well as much shorter and repetitive sequences to train power generation leverages as a form of '' qigong''. The various forms of Wu-style pushing hands have their own one-person drill routines, as well, wh ...
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Wu Chien-ch'uan Yun Shou
Wu may refer to: States and regions on modern China's territory *Wu (state) (; och, *, italic=yes, links=no), a kingdom during the Spring and Autumn Period 771–476 BCE ** Suzhou or Wu (), its eponymous capital ** Wu County (), a former county in Suzhou * Eastern Wu () or Sun Wu (), one of the Three Kingdoms in 184/220–280 CE * Li Zitong (, died 622), who declared a brief Wu Dynasty during the Sui–Tang interregnum in 619–620 CE * Wu (Ten Kingdoms) (), one of the ten kingdoms during the Five Dynasties and Ten Kingdoms Period 907–960 CE * Wuyue (), another of the ten kingdoms during the Five Dynasties and Ten Kingdoms Period 907–960 CE * Wu (region) (), a region roughly corresponding to the territory of Wuyue ** Wu Chinese (), a subgroup of Chinese languages now spoken in the Wu region ** Wuyue culture (), a regional Chinese culture in the Wu region Language * Wu Chinese, a group of Sinitic languages that includes Shanghaiese People * Wu (surname) (or Woo), several diffe ...
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Chinese Characters
Chinese characters () are logograms developed for the writing of Chinese. In addition, they have been adapted to write other East Asian languages, and remain a key component of the Japanese writing system where they are known as ''kanji''. Chinese characters in South Korea, which are known as ''hanja'', retain significant use in Korean academia to study its documents, history, literature and records. Vietnam once used the '' chữ Hán'' and developed chữ Nôm to write Vietnamese before turning to a romanized alphabet. Chinese characters are the oldest continuously used system of writing in the world. By virtue of their widespread current use throughout East Asia and Southeast Asia, as well as their profound historic use throughout the Sinosphere, Chinese characters are among the most widely adopted writing systems in the world by number of users. The total number of Chinese characters ever to appear in a dictionary is in the tens of thousands, though most are graphic ...
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Hand
A hand is a prehensile, multi-fingered appendage located at the end of the forearm or forelimb of primates such as humans, chimpanzees, monkeys, and lemurs. A few other vertebrates such as the koala (which has two opposable thumbs on each "hand" and fingerprints extremely similar to human fingerprints) are often described as having "hands" instead of paws on their front limbs. The raccoon is usually described as having "hands" though opposable thumbs are lacking. Some evolutionary anatomists use the term ''hand'' to refer to the appendage of digits on the forelimb more generally—for example, in the context of whether the three digits of the bird hand involved the same homologous loss of two digits as in the dinosaur hand. The human hand usually has five digits: four fingers plus one thumb; these are often referred to collectively as five fingers, however, whereby the thumb is included as one of the fingers. It has 27 bones, not including the sesamoid bone, the number o ...
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Mountain
A mountain is an elevated portion of the Earth's crust, generally with steep sides that show significant exposed bedrock. Although definitions vary, a mountain may differ from a plateau in having a limited Summit (topography), summit area, and is usually higher than a hill, typically rising at least 300 metres (1,000 feet) above the surrounding land. A few mountains are Monadnock, isolated summits, but most occur in mountain ranges. Mountain formation, Mountains are formed through Tectonic plate, tectonic forces, erosion, or volcanism, which act on time scales of up to tens of millions of years. Once mountain building ceases, mountains are slowly leveled through the action of weathering, through Slump (geology), slumping and other forms of mass wasting, as well as through erosion by rivers and glaciers. High elevations on mountains produce Alpine climate, colder climates than at sea level at similar latitude. These colder climates strongly affect the Montane ecosystems, ecosys ...
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Tiger
The tiger (''Panthera tigris'') is the largest living cat species and a member of the genus '' Panthera''. It is most recognisable for its dark vertical stripes on orange fur with a white underside. An apex predator, it primarily preys on ungulates, such as deer and wild boar. It is territorial and generally a solitary but social predator, requiring large contiguous areas of habitat to support its requirements for prey and rearing of its offspring. Tiger cubs stay with their mother for about two years and then become independent, leaving their mother's home range to establish their own. The tiger was first scientifically described in 1758. It once ranged widely from the Eastern Anatolia Region in the west to the Amur River basin in the east, and in the south from the foothills of the Himalayas to Bali in the Sunda Islands. Since the early 20th century, tiger populations have lost at least 93% of their historic range and have been extirpated from Western and Central Asia, t ...
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Punch (strike)
A punch is a striking blow with the fist. It is used in most martial arts and combat sports, most notably boxing, where it is the only type of offensive technique allowed. In sports, hand wraps or other padding such as gloves may be used to protect athletes and practitioners from injuring themselves. The use of punches varies between different martial arts and combat sports. Styles such as boxing, Suntukan or Russian fist fighting use punches alone, while others such as Kickboxing, Muay Thai, Lethwei or karate may use both punches and kicks. Others such as wrestling (excluding professional wrestling) and judo (punches and other striking techniques, atemi, are present in judo kata, but are forbidden in competitions) do not use punches at all. There are many types of punches and as a result, different styles encompass varying types of punching techniques. Basic types This is not a comprehensive list of all punches and may need to be updated, due to the large diversity of schoo ...
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Knee
In humans and other primates, the knee joins the thigh with the leg and consists of two joints: one between the femur and tibia (tibiofemoral joint), and one between the femur and patella (patellofemoral joint). It is the largest joint in the human body. The knee is a modified hinge joint, which permits flexion and extension as well as slight internal and external rotation. The knee is vulnerable to injury and to the development of osteoarthritis. It is often termed a ''compound joint'' having tibiofemoral and patellofemoral components. (The fibular collateral ligament is often considered with tibiofemoral components.) Structure The knee is a modified hinge joint, a type of synovial joint, which is composed of three functional compartments: the patellofemoral articulation, consisting of the patella, or "kneecap", and the patellar groove on the front of the femur through which it slides; and the medial and lateral tibiofemoral articulations linking the femur, or thigh bone ...
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Wing
A wing is a type of fin that produces lift while moving through air or some other fluid. Accordingly, wings have streamlined cross-sections that are subject to aerodynamic forces and act as airfoils. A wing's aerodynamic efficiency is expressed as its lift-to-drag ratio. The lift a wing generates at a given speed and angle of attack can be one to two orders of magnitude greater than the total drag on the wing. A high lift-to-drag ratio requires a significantly smaller thrust to propel the wings through the air at sufficient lift. Lifting structures used in water include various foils, such as hydrofoils. Hydrodynamics is the governing science, rather than aerodynamics. Applications of underwater foils occur in hydroplanes, sailboats and submarines. Etymology and usage For many centuries, the word "wing", from the Old Norse ''vængr'', referred mainly to the foremost limbs of birds (in addition to the architectural aisle). But in recent centuries the word's meaning has ...
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Fujian White Crane
Fujian White Crane, also known as White Crane Style () is a Southern Chinese martial arts, Chinese martial art that originated in Yongchun County, Fujian () province. According to oral tradition, the style was developed by Fang Qiniang (方七娘; Amoy dialect, Amoy Min Nan: Hng Chhit-niâ), a female martial artist. It is associated with traditional fighting techniques, including long range, but is most similar to close-quarter or hand-to-hand combat. It is most recognizable by the way the fighter imitates a bird's pecking or flapping of wings. While some white crane styles make use of traditional weapons, others have discontinued the use of weaponry. Fujian White Crane descends in part from Shaolin Kung Fu, Shaolin Boxing and imitates characteristics of the white crane. This system is separate though related to Lohan Quan (Fujian Shaolin). The entire system of fighting was developed from observing the crane's movements, methods of attack and spirit, and may have evolved from t ...
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Human Position
Human positions refer to the different physical configurations that the human body can take. There are several synonyms that refer to human positioning, often used interchangeably, but having specific nuances of meaning. *''Position'' is a general term for a configuration of the human body. *''Posture (psychology), Posture'' means an intentionally or habitually assumed position. *''Pose'' implies an artistic, aesthetic, athletic, or spiritual intention of the position. *''Attitude'' refers to postures assumed for purpose of imitation, intentional or not, as well as in some standard collocations in reference to some distinguished types of posture: "Freud never assumed a fencing, fencer's attitude, yet almost all took him for a swordsman." *''Bearing'' refers to the manner of the posture, as well as of gestures and other aspects of the conduct taking place. Basic positions While not moving, a human is usually in one of the following basic positions: All-fours This is the static ...
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Pipa
The pipa, pípá, or p'i-p'a () is a traditional Chinese musical instrument, belonging to the plucked category of instruments. Sometimes called the "Chinese lute", the instrument has a pear-shaped wooden body with a varying number of frets ranging from 12 to 31. Another Chinese four-string plucked lute is the liuqin, which looks like a smaller version of the pipa. The pear-shaped instrument may have existed in China as early as the Han dynasty, and although historically the term ''pipa'' was once used to refer to a variety of plucked chordophones, its usage since the Song dynasty refers exclusively to the pear-shaped instrument. The pipa is one of the most popular Chinese instruments and has been played for almost two thousand years in China. Several related instruments are derived from the pipa, including the Japanese biwa and Korean bipa in East Asia, and the Vietnamese đàn tỳ bà in Southeast Asia. The Korean instrument is the only one of the three that is no longer wide ...
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