Àkàrà
   HOME

TheInfoList



OR:

''Akara'' (; , ) is a type of
fritter A fritter is a portion of meat, seafood, fruit, vegetables, or other ingredients which have been Batter (cooking), battered or breading, breaded, or just a portion of dough without further ingredients, that is deep-frying, deep-fried. Fritters ar ...
made from
cowpea The cowpea (''Vigna unguiculata'') is an annual herbaceous legume from the genus '' Vigna''. Its tolerance for sandy soil and low rainfall have made it an important crop in the semiarid regions across Africa and Asia. It requires very few inpu ...
s or beans (
black-eyed peas The black-eyed pea or black-eyed bean is a legume grown around the world for its medium-sized, edible bean. It is a subspecies of the cowpea, an Old World plant domesticated in Africa, and is sometimes simply called a cowpea. The common comme ...
) by the
Yoruba people The Yoruba people ( ; , , ) are a West African ethnic group who inhabit parts of Nigeria, Benin, and Togo, which are collectively referred to as Yorubaland. The Yoruba constitute more than 50 million people in Africa, are over a million outsid ...
of
Nigeria Nigeria, officially the Federal Republic of Nigeria, is a country in West Africa. It is situated between the Sahel to the north and the Gulf of Guinea in the Atlantic Ocean to the south. It covers an area of . With Demographics of Nigeria, ...
,
Benin Benin, officially the Republic of Benin, is a country in West Africa. It was formerly known as Dahomey. It is bordered by Togo to the west, Nigeria to the east, Burkina Faso to the north-west, and Niger to the north-east. The majority of its po ...
and
Togo Togo, officially the Togolese Republic, is a country in West Africa. It is bordered by Ghana to Ghana–Togo border, the west, Benin to Benin–Togo border, the east and Burkina Faso to Burkina Faso–Togo border, the north. It is one of the le ...
. It is also known as Bean cake. It is found throughout
West African West Africa, also known as Western Africa, is the westernmost region of Africa. The United Nations defines Western Africa as the 16 countries of Benin, Burkina Faso, Cape Verde, The Gambia, Ghana, Guinea, Guinea-Bissau, Ivory Coast, Liberia, Ma ...
,
Caribbean The Caribbean ( , ; ; ; ) is a region in the middle of the Americas centered around the Caribbean Sea in the Atlantic Ocean, North Atlantic Ocean, mostly overlapping with the West Indies. Bordered by North America to the north, Central America ...
, and
Brazilian cuisine Brazilian cuisine is the set of cooking practices and traditions of Brazil, and is characterized by European cuisine, European, Amerindian, African tribes, African, and Asian (Levantine cuisine, Levantine, Japanese food, Japanese, and most rece ...
s. The dish is traditionally encountered in Brazil's northeastern state of
Bahia Bahia () is one of the 26 Federative units of Brazil, states of Brazil, located in the Northeast Region, Brazil, Northeast Region of the country. It is the fourth-largest Brazilian state by population (after São Paulo (state), São Paulo, Mina ...
, especially in the city of Salvador. The dish was brought by enslaved Yoruba citizens from
West Africa West Africa, also known as Western Africa, is the westernmost region of Africa. The United Nations geoscheme for Africa#Western Africa, United Nations defines Western Africa as the 16 countries of Benin, Burkina Faso, Cape Verde, The Gambia, Gha ...
, and can still be found in various forms in
Nigeria Nigeria, officially the Federal Republic of Nigeria, is a country in West Africa. It is situated between the Sahel to the north and the Gulf of Guinea in the Atlantic Ocean to the south. It covers an area of . With Demographics of Nigeria, ...
,
Benin Benin, officially the Republic of Benin, is a country in West Africa. It was formerly known as Dahomey. It is bordered by Togo to the west, Nigeria to the east, Burkina Faso to the north-west, and Niger to the north-east. The majority of its po ...
and
Togo Togo, officially the Togolese Republic, is a country in West Africa. It is bordered by Ghana to Ghana–Togo border, the west, Benin to Benin–Togo border, the east and Burkina Faso to Burkina Faso–Togo border, the north. It is one of the le ...
. ''Akara'' is made from peeled beans (black-eyed peas), washed and ground with pepper, and other preferred seasonings, then beaten to aerate them, and deep-fried in small balls. Brazilian acarajé is made from raw and milled
cowpea The cowpea (''Vigna unguiculata'') is an annual herbaceous legume from the genus '' Vigna''. Its tolerance for sandy soil and low rainfall have made it an important crop in the semiarid regions across Africa and Asia. It requires very few inpu ...
s that are seasoned with salt, pepper and chopped onions molded into the shape of a large scone and
deep-fried Deep frying (also referred to as deep fat frying) is a cooking method in which food is submerged in hot fat, traditionally lard but today most commonly oil, as opposed to the shallow frying used in conventional frying done in a frying pan. N ...
in dendê with a wok-like pan in front of the customers. It is served split in half and stuffed with ''
vatapá Vatapá ( Yoruba: vata'pa, ) is an Afro-Brazilian dish made from bread, shrimp, coconut milk, finely ground peanuts and palm oil mashed into a creamy paste. It is a typical food of Salvador, Bahia and it is also common to the North and Northeast ...
'' and ''caruru'' – spicy pastes made from
shrimp A shrimp (: shrimp (American English, US) or shrimps (British English, UK)) is a crustacean with an elongated body and a primarily Aquatic locomotion, swimming mode of locomotion – typically Decapods belonging to the Caridea or Dendrobranchi ...
, ground
cashew Cashew is the common name of a tropical evergreen tree ''Anacardium occidentale'', in the family Anacardiaceae. It is native to South America and is the source of the cashew nut and the cashew apple, an accessory fruit. The tree can grow as t ...
s,
palm oil Palm oil is an edible vegetable oil derived from the mesocarp (reddish pulp) of the fruit of oil palms. The oil is used in food manufacturing, in beauty products, and as biofuel. Palm oil accounted for about 36% of global oils produced from o ...
and other ingredients. A
vegetarian Vegetarianism is the practice of abstaining from the Eating, consumption of meat (red meat, poultry, seafood, insects as food, insects, and the flesh of any other animal). It may also include abstaining from eating all by-products of animal slau ...
version is typically served with hot peppers and green
tomato The tomato (, ), ''Solanum lycopersicum'', is a plant whose fruit is an edible Berry (botany), berry that is eaten as a vegetable. The tomato is a member of the nightshade family that includes tobacco, potato, and chili peppers. It originate ...
es. Acarajé can also come in a second form called abará, where the nutritious ingredients are steamed instead of deep-fried.


Etymology

is a Yoruba word meaning "pastry" or the dish itself. The Brazilian term , according to Márcio de Jagun, derives from the word is derived from the phrase , meaning "come and eat ''akara''"; the phrase was used to call out to customers by women selling ''akara'' on the street.


History

''Akara'' plays a significant role in the
Yoruba culture Distinctive cultural norms prevail in Yorubaland and among the Yoruba people.Kola Abimbola, Yoruba Culture: ''A Philosophical Account'', Iroko Academic Publishers, 2005. Religion (Ẹ̀sìn) The Yoruba people, Yoruba are said to be religious peop ...
, as it is specially prepared when a person who has come of age (70 and above) dies. It is usually prepared in large quantities and distributed across every household close to the deceased. ''Akara'' also used to be prepared in large as a sign of victory, when
warriors A warrior is a guardian specializing in combat or warfare, especially within the context of a tribal or clan-based warrior culture society that recognizes a separate warrior aristocracy, class, or caste. History Warriors seem to have been p ...
came back victorious from war. The women, especially the wives of the Warriors were to fry ''akara'' and distribute it to the villagers. Acarajé serves as both a religious offering to the gods in the
Candomblé Candomblé () is an African diaspora religions, African diasporic religion that developed in Brazil during the 19th century. It arose through a process of syncretism between several of the traditional religions of West and Central Africa, especi ...
religion and as
street food Street food is food sold by a Hawker (trade), hawker or vendor on a street or at another public place, such as a market, fair, or park. It is often sold from a portable food booth, food cart, or food truck and is meant for immediate consumption ...
. ''Akara'' (as it is known in southwest Nigeria) a recipe taken to Brazil by the enslaved peoples from the
West Africa West Africa, also known as Western Africa, is the westernmost region of Africa. The United Nations geoscheme for Africa#Western Africa, United Nations defines Western Africa as the 16 countries of Benin, Burkina Faso, Cape Verde, The Gambia, Gha ...
n coast. It is called "akara" by the
Yoruba people The Yoruba people ( ; , , ) are a West African ethnic group who inhabit parts of Nigeria, Benin, and Togo, which are collectively referred to as Yorubaland. The Yoruba constitute more than 50 million people in Africa, are over a million outsid ...
of
West Africa West Africa, also known as Western Africa, is the westernmost region of Africa. The United Nations geoscheme for Africa#Western Africa, United Nations defines Western Africa as the 16 countries of Benin, Burkina Faso, Cape Verde, The Gambia, Gha ...
, "kosai" by the
Hausa people The Hausa (Endonym, autonyms for singular: Bahaushe (male, m), Bahaushiya (female, f); plural: Hausawa and general: Hausa; exonyms: Ausa; Ajami script, Ajami: ) are a native ethnic group in West Africa. They speak the Hausa language, which is the ...
of Nigeria, and "koose" in
Ghana Ghana, officially the Republic of Ghana, is a country in West Africa. It is situated along the Gulf of Guinea and the Atlantic Ocean to the south, and shares borders with Côte d’Ivoire to the west, Burkina Faso to the north, and Togo to t ...
. It is a popular
breakfast Breakfast is the first meal of the day usually eaten in the morning. The word in English refers to breaking the fasting period of the previous night. Various "typical" or "traditional" breakfast menus exist, with food choices varying by regi ...
dish, eaten with
millet Millets () are a highly varied group of small-seeded grasses, widely grown around the world as cereal crops or grains for fodder and human food. Most millets belong to the tribe Paniceae. Millets are important crops in the Semi-arid climate, ...
or
corn Maize (; ''Zea mays''), also known as corn in North American English, is a tall stout Poaceae, grass that produces cereal grain. It was domesticated by indigenous peoples of Mexico, indigenous peoples in southern Mexico about 9,000 years ago ...
pudding Pudding is a type of food which can either be a dessert served after the main meal or a Savoury (dish), savoury (salty or sweet, and spicy) dish, served as part of the main meal. In the United States, ''pudding'' means a sweet, milk-based des ...
. In Nigeria, ''akara'' is commonly eaten with bread,
custard Custard is a variety of culinary preparations based on sweetened milk, cheese, or cream cooked with Eggs as food, egg or egg yolk to thicken it, and sometimes also flour, corn starch, or gelatin. Depending on the recipe, custard may vary in con ...
, ogi (or eko), a type of
cornmeal Maize meal is a meal (coarse flour) ground from dried maize. It is a common staple food and is ground to coarse, medium, and fine consistencies, but it is not as fine as wheat flour can be.Herbst, Sharon, ''Food Lover's Companion'', Third Editi ...
made with fine corn flour. In Sierra Leone, ''akara'' is composed of rice flour, mashed banana, baking powder, and sugar. After mixed together, it is dropped in oil by hand, and fried, similar to Puff-puff. It is then formed into a ball. ''Akara'' is usually prepared for events like Pulnado (event held due to the birth of a child), a wedding, funeral, or party.


In Brazil

Acarajé sold on the street in Brazil are variously made with fried beef,
mutton Lamb and mutton, collectively sheep meat (or sheepmeat) is one of the most common meats around the world, taken from the domestic sheep, ''Ovis aries'', and generally divided into lamb, from sheep in their first year, hogget, from sheep in thei ...
, dried
shrimp A shrimp (: shrimp (American English, US) or shrimps (British English, UK)) is a crustacean with an elongated body and a primarily Aquatic locomotion, swimming mode of locomotion – typically Decapods belonging to the Caridea or Dendrobranchi ...
, pigweed, fufu osun sauce, and coconut. Today in Bahia, Brazil, most street vendors who serve acarajé are women, easily recognizable by their all-white cotton dresses and headscarves and caps. They first appeared in Bahia selling acarajé in the 19th century. Earnings from the sale of acarajé were used both to buy the freedom of enslaved family members until the abolition of slavery in Brazil in 1888; its sale additionally served as a source of family income. The city now has more than 500 acarajé vendors. The image of these women, often simply called ''baianas'', frequently appears in artwork from the region of Bahia. Acarajé, however, is available outside of the state of Bahia as well, including the streets of its neighborboring state of
Sergipe Sergipe (), officially State of Sergipe, is a States of Brazil, state of Brazil. Located in the Northeast Region, Brazil, Northeast Region along the Atlantic Ocean, Atlantic coast of the country, Sergipe is the smallest state in Brazil by geogra ...
, and the markets of
Rio de Janeiro Rio de Janeiro, or simply Rio, is the capital of the Rio de Janeiro (state), state of Rio de Janeiro. It is the List of cities in Brazil by population, second-most-populous city in Brazil (after São Paulo) and the Largest cities in the America ...
.


In Candomblé

Acarajé is essential ritual food used in
Afro-Brazilian Afro-Brazilians (; ), also known as Black Brazilians (), are Brazilians of total or predominantly Sub-Saharan African ancestry. Most multiracial Brazilians also have a range of degree of African ancestry. Brazilians whose African features are mo ...
religious traditions such as
Candomblé Candomblé () is an African diaspora religions, African diasporic religion that developed in Brazil during the 19th century. It arose through a process of syncretism between several of the traditional religions of West and Central Africa, especi ...
. The first acarajé in a Candomblé ritual is offered to the orixá Exu. They vary in size based on their offering to a specific deity: large, round acarajé are offered to
Xangô Shango (Yoruba language: Ṣàngó, also known as Changó or Xangô in Latin America; as Jakuta or Badé; and as Ṣangó in Trinidad Orisha) is an Orisha (or spirit) in Yoruba religion. Genealogically speaking, Shango is a royal ancestor of the ...
; ones smaller in form are offered to Iansã. Small, fritter-size acarajé are offered to Erê (deity), or child spirits. Acarajé is used in Candomblé rituals in the states of Bahia,
Rio de Janeiro Rio de Janeiro, or simply Rio, is the capital of the Rio de Janeiro (state), state of Rio de Janeiro. It is the List of cities in Brazil by population, second-most-populous city in Brazil (after São Paulo) and the Largest cities in the America ...
,
São Paulo São Paulo (; ; Portuguese for 'Paul the Apostle, Saint Paul') is the capital of the São Paulo (state), state of São Paulo, as well as the List of cities in Brazil by population, most populous city in Brazil, the List of largest cities in the ...
,
Pernambuco Pernambuco ( , , ) is a States of Brazil, state of Brazil located in the Northeast Region, Brazil, Northeast region of the country. With an estimated population of 9.5 million people as of 2024, it is the List of Brazilian states by population, ...
,
Alagoas Alagoas () is one of the 27 federative units of Brazil and is situated in the eastern part of the Northeast Region, Brazil, Northeast Region. It borders: Pernambuco (N and NW); Sergipe (S); Bahia (SW); and the Atlantic Ocean (E). Its capital is ...
, Sergipe, and
Maranhão Maranhão () is a States of Brazil, state in Brazil. Located in the country's Northeast Region, Brazil, Northeast Region, it has a population of about 7 million and an area of and it is divided into 217 municipalities. Clockwise from north, it ...
. It is closely related to acaçá, similar ritual food made of steamed corn mush.


Acarajé de azeite-doce

Acarajé de azeite-doce is a variety of acarajé fried in an oil other than palm oil; olive oil or other vegetable oils are generally used. Acarajé de azeite-doce is used in Candomblé offerings to orixás with a ritual prohibition of the use of palm oil. This variety is found in the states of Bahia and Rio de Janeiro.


Acarajé de Xangô (Sango)

Acarajé de Xangô (Àkàrà tí Ṣangó) is a variety of acarajé offered to the orixá Xangô, known as the òriṣà Ṣangó in the Yoruba culture. It is made of the same ingredients as the common form but greatly elongated. This variety is found on the ritual platter of amalá offered to Xangô. This variety is found in the states of Bahia and states of Bahia and Rio de Janeiro.


Protected status

Acarajé was listed as a national intangible historic heritage (''patrimônio nacional imaterial''), by the
National Institute of Historic and Artistic Heritage The National Historic and Artistic Heritage Institute (, IPHAN) is a heritage register of the federal government of Brazil. It is responsible for the preservation of buildings, monuments, structures, objects and sites, as well as the register an ...
in 2004; the role of ''baianas'' in the preparation and sale of acarajé was recognized in the same act. In October 2023, Rio de Janeiro declared the fritter to be part of that city's cultural heritage.


Nutrition

''Akara'' is a good source of proteins, carbohydrates, vitamins and minerals such as calcium, iron and zinc, although its nutritional value is usually reduced by the presence of antinutritional factors such as
phytates Phytic acid is a six-fold dihydrogenphosphate ester of inositol (specifically, of the ''myo'' isomer), also called inositol hexaphosphate, inositol hexakisphosphate (IP6) or inositol polyphosphate. At physiological pH, the phosphates are partial ...
, fibers,
lectin Lectins are carbohydrate-binding proteins that are highly specific for sugar Moiety (chemistry), groups that are part of other molecules, so cause agglutination (biology), agglutination of particular cells or precipitation of glycoconjugates an ...
s,
polyphenols Polyphenols () are a large family of naturally occurring phenols. They are abundant in plants and structurally diverse. Polyphenols include phenolic acids, flavonoids, tannic acid, and ellagitannin, some of which have been used historically as ...
and tannins that affect minerals'
bioavailability In pharmacology, bioavailability is a subcategory of absorption and is the fraction (%) of an administered drug that reaches the systemic circulation. By definition, when a medication is administered intravenously, its bioavailability is 100%. H ...
.


In popular culture

* ''Akara'' (acarajé) was featured on the Netflix TV series ''
Street Food Street food is food sold by a Hawker (trade), hawker or vendor on a street or at another public place, such as a market, fair, or park. It is often sold from a portable food booth, food cart, or food truck and is meant for immediate consumption ...
'' volume 2, which focused on Latin American street foods. * The song '' No Tabuleiro da Baiana'', written by
Ary Barroso Ary Evangelista de Resende Barroso (Portuguese pronunciation: ; 7 November 1903 – 9 February 1964) was a Brazilian composer, pianist, soccer commentator, and talent-show host on radio and TV. He was one of Brazil's most successful songwriters ...
and famously recorded by
João Gilberto João Gilberto (born João Gilberto do Prado Pereira de Oliveira – ; 10 June 1931 – 6 July 2019) was a Brazilian guitarist, singer, and composer who was a pioneer of the musical genre of bossa nova in the late 1950s. Around the world, he w ...
,
Maria Bethânia Maria Bethânia Viana Teles Veloso (; born 18 June 1946) is a Brazilian singer and songwriter. Born in Santo Amaro, Bahia, she started her career in Rio de Janeiro in 1964 with the show "Opinião" ("Opinion"), she is "The Queen of Brazilian Musi ...
,
Caetano Veloso Caetano Emanuel Viana Teles Veloso (; born 7 August 1942) is a Brazilian composer, singer, guitarist, writer, and political activist. Veloso first became known for his participation in the Brazilian musical movement Tropicália, which encompas ...
, and
Gilberto Gil Gilberto Passos Gil Moreira (; born 26 June 1942), is a Brazilian singer-songwriter and politician, known for both his musical innovation and political activism. From 2003 to 2008, he served as Brazil's Ministry of Culture (Brazil), Minister of ...
, references acarajé, abará, vatapá, and caruru.


See also

* * * * * *
List of African dishes Africa is the second-largest continent on Earth, and is home to hundreds of different cultural and ethnic groups. This diversity is reflected in the many local culinary traditions in choice of ingredients, style of preparation, and cooking techn ...
*
List of Brazilian dishes This is a list of dishes found in Brazilian cuisine. Brazilian cuisine was developed from Portuguese, African, Native American, Spanish, French, Italian, Japanese and German influences. It varies greatly by region, reflecting the country's mix of ...
*
List of legume dishes This is a list of legume dishes. A legume is a plant in the family Fabaceae (or Leguminosae), or the fruit or seed of such a plant. Legumes are grown agriculturally, primarily for their food grain seed (e.g. beans and lentils, or generally pulse) ...


References


External links


Recipe for Nigerian Chin Chin
{{DEFAULTSORT:Acaraje Brazilian cuisine Nigerian cuisine Legume dishes Religious food and drink Vegan cuisine Beninese cuisine Street food Ghanaian cuisine Yoruba cuisine Candomblé Fritters Cuisine of the Northeast region of Brazil