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Strength Athlete
Strongman is a competitive strength sport which tests athletes' physical strength and endurance through a variety of heavy lifts and events. Strongman competitions are known for their intensity, pushing athletes to their physical and mental limits. In modern strongman, athletes compete to score points based on their relative position in an event. An athlete who engages in the sport of strongman is also called a 'strongman'. They are often regarded as some of the strongest men of the world. Etymology Many sources state that strongman is a man who performs remarkable feats possessing enormous amounts of strength. In the 19th century, the term 'strongman' was referred to an exhibitor of strength during circus performances. History Modern strongman generally credits its origins to circus strongmen who became popular in the 19th and 20th centuries. In the first half of the 20th century, strongmen performed various feats of strength such as the bent press (not to be confused with th ...
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Strength Athletics
Strength athletics is the collection of strength sports which measure physical strength, based on both: non-standard and historical implements as seen in Strongman and Highland games, and standardized and calibrated equipment as seen in Powerlifting and Olympic weightlifting, Weightlifting. Some of the disciplines have similarities to each other and although it is very difficult to master more than one, some athletes participate in several of them and perform at world class levels. Weightlifting consists of two main lifts (''Snatch (weightlifting), snatch'' and ''clean & jerk'') and powerlifting consists of three main lifts (''Squat (exercise), squat, Bench press, bench'' and ''deadlift'') where all test the maximal strength (one rep max output). Highland games consists of up to about ten different disciplines (including ''stone put, Scottish hammer throw, weight throw, weight over bar, caber toss, Keg-tossing, keg toss'' and ''sheaf toss'') while strongman span across more than th ...
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World Muscle Power Classic
The World Muscle Power Classic (WMPC) (sometimes known as the World Muscle Power Championships) was one of the most enduring annual strongman competitions, running for twenty years and in that time attaining the position of the second most prestigious strongman contest in the world, after the World's Strongest Man. It was notable for that reason and for the quality of the strength athletes it attracted, which included every winner of the World's Strongest Man competition from 1980 onwards including Jón Páll Sigmarsson, Geoff Capes and Bill Kazmaier from the 1980s right up to the five time WSM champion Mariusz Pudzianowski and four time WSM champion Žydrūnas Savickas, both of whom were never able to capture the WMPC title. History The World Muscle Power Classic (WMPC) first took place in 1985, with the by then established World's Strongest Man having made the popularity of strongman competitions such that this second world title was viable. In a sport notorious for the dif ...
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Weightlifting
Weightlifting or weight lifting generally refers to physical exercises and sports in which people lift weights, often in the form of dumbbells, barbells or machines. People engage in weightlifting for a variety of different reasons. These can include: developing physical strength; promoting health and fitness; competing in weightlifting sports; and developing a muscular and aesthetic physique. Olympic weightlifting is a specific type of weightlifting sport practiced at the Olympic Games, commonly referred to simply as "weightlifting". Other weightlifting sports include stone lifting, powerlifting, kettlebell lifting, and para powerlifting—the weightlifting sport practiced at the Paralympic Games. Different weightlifting sports may be distinguished by the different ways of lifting a weight, and/or the objects lifted. Weightlifting events are key elements of strength athletics. Weight training is weightlifting to develop physical strength and/or a muscular physique. It i ...
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Squat (exercise)
A squat is a strength exercise in which the trainee lowers their hips from a standing position and then stands back up. During the descent, the hip and knee joints flexion, flex while the ankle joint dorsiflexion, dorsiflexes; conversely the hip and knee joints extension (anatomy), extend and the ankle joint plantarflexion, plantarflexes when standing up. Squats are considered a vital exercise for increasing the strength and Muscle hypertrophy, size of the lower body muscles as well as developing core stability, core strength. The primary Anatomical terms of muscle#Agonist, agonist muscles used during the squat are the quadriceps femoris, the adductor magnus, and the gluteus maximus. The squat also Isometric exercise, isometrically uses the erector spinae and the rectus abdominis muscle, abdominal muscles, among others. The squat is one of the three lifts in the strength sport of powerlifting, together with the deadlift and the bench press. It is also considered a staple exerc ...
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Overhead Press
The overhead press, also known as the shoulder press, strict press or military press, is an upper-body weight training exercise in which the trainee presses a weight overhead while seated or standing. It is mainly used to develop the anterior deltoid muscles of the shoulder. The lift is set up by taking either a barbell, a pair of dumbbells or kettlebells, and holding them at shoulder level. The weight is then pressed overhead. While the exercise can be performed standing or seated, standing recruits more muscles as more balancing is required in order to support the lift. Other variations of the exercise include the push press, a similar movement that involves an additional dipping motion in the legs to increase momentum. An overhead press may also be performed unilaterally, with the lift being performed one handed; or in an alternating fashion with both hands holding a dumbbell or kettlebell, and then pressing with one arm and then the other. In strength sports Weightlifti ...
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Deadlift
The deadlift is a strength training exercise in which a weight-loaded barbell is lifted off the ground to the level of the hips, with the torso perpendicular to the floor, before being placed back on the ground. It is one of the three powerlifting movements along with the Squat (exercise), squat and bench press, as well as a quintessential lift in strongman. The all-time world record deadlift stands at , achieved by Iceland's Hafþór Júlíus Björnsson. Two styles of deadlift are commonly used in competition settings: the conventional deadlift and the sumo deadlift. While both of these styles are permitted under the rules of powerlifting, only the conventional stance is permitted in strongman. Execution Form The conventional deadlift can be broken down into three phases: the setup, the initial pull or drive, and the lockout. Setup: When performing a deadlift, a lifter sets in a position that eccentrically loads the gluteus maximus, gluteus minimus, trapezius, biceps femoris, ...
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Siberian Power Show
Siberian Power Show is an annual international Strongman competition organized by sports promoters Matt Rhodes and Denis Kiyutsin, held in every April in Krasnoyarsk, Russia with the participation of top strongman athletes in the world. The roots of the competition goes back to 2016 where it was initiated as a sporting weekend consisting of bodybuilding, armwrestling, mixed martial arts Mixed martial arts (MMA) is a full-contact fighting combat sport, sport based on strike (attack), striking and grappling; incorporating techniques from various combat sports from around the world. In the early 20th century, various inter-s ... and slapfighting. In 2019, Strongman was introduced. Championship results References External links Official Siberian Power Show website {{DEFAULTSORT:Siberian Power Show Strongmen competitions Recurring events established in 2019 ...
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World Strongman Challenge
The World Strongman Challenge was one of the most enduring annual strongmen competitions, running in various guises for twenty years, with only two years break. In that time it attained the position of one of the most prestigious strongman contest in the world, after the World's Strongest Man and the World Muscle Power Classic. As with its two international counterparts it attracted the top quality strength athletes of its era, which included every winner of the World's Strongest Man competition from 1980 onwards including Jón Páll Sigmarsson, Geoff Capes and Bill Kazmaier from the 1980s right up to the current WSM champion Žydrūnas Savickas. History The World Strongman Challenge (WMPC) first took place in 1987. It was a third major strongman competition with the previously established World's Strongest Man and World Muscle Power Classic having made the popularity of strongman competitions a huge success. The WSC in fact helped fill a void left in 1987 by the absence of the ...
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Strongman Super Series
The Strongman Super Series, known from 2001 to 2004 as the ''IFSA World Strongman Super Series'', from 2005 to 2008 as the ''World's Strongest Man Super Series'', and reverting in 2009 to the ''World Strongman Super Series'', is a sequence of grand prix events in the sport of strength athletics. It was introduced in 2001 in response to concerns that, unlike other individual sports such as golf or tennis, there was no recognized international "tour" in strength athletics. The Strongman Super Series ensures that there are a number of high-profile, professionally run contests during the year, with competitors' placings being used to decide the overall Super Series Champion. Typically, ten to twelve athletes take part in each GP, comprising the top six in the international rankings and at least four qualifiers or wildcard entries. The winner of each grand prix receives ten series points, the second placed, nine, and so on. The highest scoring competitor at the end of the series is named ...
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International Federation Of Strength Athletes
The International Federation of Strength Athletes (IFSA or IFSA Strongman) was an international governing body for strongman competition. IFSA operated from 1995 to 2007 and was based in Glasgow, Scotland. History Origins In 1995, David Webster, a Scotsman who later received an OBE for his services to sport and head coordinator of the World's Strongest Man from its inception, and his colleague Dr Douglas Edmunds, seven-times Scottish shot and discus champion and twice world caber champion, along with representatives from the competitors in strength athletics including Jamie Reeves, Ilkka Kinnunen and Marcel Mostert formed a governing body called the International Federation of Strength Athletes ("IFSA"). IFSA ran its own grand prix events from 1995 to 2001 in cooperation with WSM. IFSA began co-producing the Strongman Super Series events from 2001 to 2004, still in cooperation with WSM. IFSA entered an agreement with World Class Events (WCE), headed by Ulf Bengtsson, to ru ...
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Giants Live
Giants Live is a professional strongman tour which was originated in the United Kingdom. It hosts several prominent competitions each year, including national competitions such as Britain's Strongest Man, international competitions such as Europe's Strongest Man and single-lift competitions such as The World Deadlift Championships and The World Log Lift Championships. Since its beginning in 2009, each Giants Live show has served as a qualifier for the next year's World's Strongest Man, with the podium finishers from each show earning a spot in the competition. With 9 wins, Hafþór Júlíus Björnsson has the most Giants Lives wins of any competitor. Žydrūnas Savickas holds the second place with 6 wins. Third place is shared by Mitchell Hooper, Evan Singleton and Eddie Hall with 5 wins each. History On 27 April 2009, Giants Live was named the official World's Strongest Man Qualifying Tour for 2009–2011, replacing the Strongman Super Series. Giants Live was licensed ...
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Shaw Classic
The Shaw Classic is a strongman competition run and hosted by four-time World's Strongest Man Brian Shaw, who won the inaugural competition in 2020. The second edition of the contest had 16 athletes with backgrounds from Europe and North America. The total prize pool in 2020 was $53,900. In 2021 the prize pool increased to $100,000 and in 2022 the prize pool increased to $150,000. In 2023 the prize pool was $251,932. Since 2023, the Shaw Classic's invitational event has been branded as Strongest Man on Earth, formerly used by the Fortissimus strongman competition held in 2008 and 2009. History The first Shaw Classic was held in 2020 in the midst of the COVID-19 pandemic. With many major events for the year canceled or modified, Shaw invited ten athletes to compete in a closed competition in his private gym in Colorado. This was filmed and released shortly after. Shaw won the inaugural contest. The 2021 contest allowed live spectators. Trey Mitchell won this edition. 2022 a ...
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